Nutrition & Weight Loss Channel Player http://link.brightcove.com/services/link/bcpid1430551072?src=rss Learn about running for weight loss and the proper nutrition for runners at Runner?s World. Free calorie calculator and high energy recipes. Copyright 2018 Sat, 30 Jun 2018 06:18:07 -0700 http://www.brightcove.com/?v=1.0 No Dumbbell Workout 1: Overhead Press & Squat http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418509850?src=rss <img src="http://f1.media.brightcove.com/8/416418689/416418689_1418528567_352047df39dfbefea595fb5efa39d18cb54ed1f2.jpg?pubId=416418689"/>Builds upper body and lower body strength - no iron required. http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418509850?src=rss Thu, 14 Feb 2008 14:51:30 -0800 No Dumbbell Workout 2: Bench Press http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418561971?src=rss <img src="http://f1.media.brightcove.com/8/416418689/416418689_1418502227_a4d84d0653e5418239e75f86afa787e4da7b643c.jpg?pubId=416418689"/>Press your arms straight up until your hands are over midchest. http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418561971?src=rss Thu, 14 Feb 2008 14:56:21 -0800 No Dumbbell Workout 3: Two-Leg Squat http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418561981?src=rss <img src="http://f1.media.brightcove.com/8/416418689/416418689_1418502225_d355fdeccd13a234e7095efe5ac365ccac44bf61.jpg?pubId=416418689"/>Three seconds down, pause, and go up quickly in one continuous movement. http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418561981?src=rss Thu, 14 Feb 2008 15:01:48 -0800 No Dumbbell Workout 4: Bicep Curl http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418511856?src=rss <img src="http://f1.media.brightcove.com/8/416418689/416418689_1418528566_1fcc0c0f213c3caa2291f68d8af005e84833fe59.jpg?pubId=416418689"/>Bend your elbows to curl forearms up until your hands are shoulder height. http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418511856?src=rss Thu, 14 Feb 2008 15:04:13 -0800 No Dumbbell Workout 5: Overhead Triceps Extension http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418561988?src=rss <img src="http://f1.media.brightcove.com/8/416418689/416418689_1418502230_e553c696e0d43cc70f070f59db7652cbc1d2b702.jpg?pubId=416418689"/>Maintaining tension on the band, press your arms overhead by extending the elbows only. http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418561988?src=rss Thu, 14 Feb 2008 15:06:31 -0800 No Dumbbell Workout 6: Ab/Lower-Back Extension http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418570985?src=rss <img src="http://f1.media.brightcove.com/8/416418689/416418689_1418529999_4bba4f972dde7682e98a8614a5bfb243a8200a70.jpg?pubId=416418689"/>Do two sets of 30 to 50 reps. http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418570985?src=rss Thu, 14 Feb 2008 15:09:08 -0800 No Dumbbell Workout 7: Overhead Press & Lunge http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418561996?src=rss <img src="http://f1.media.brightcove.com/8/416418689/416418689_1418530004_a84e74eb9808d9da3508d9916fb4119ca7373e3b.jpg?pubId=416418689"/>Do 20 reps lunging back with right foot, then swtich sides. http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418561996?src=rss Thu, 14 Feb 2008 15:14:00 -0800 No Dumbbell Workout 8: Single-Leg Squat http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418562001?src=rss <img src="http://f1.media.brightcove.com/8/416418689/416418689_1418528562_b33acc3e304e66fbb9bc10a511e9d5b50b25e0ee.jpg?pubId=416418689"/>Push through your left foot to full extension. Switch and repeat. http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418562001?src=rss Thu, 14 Feb 2008 15:16:37 -0800 No Dumbbell Workout 9: One-Arm Row http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418570995?src=rss <img src="http://f1.media.brightcove.com/8/416418689/416418689_1418530003_212049d980052bc478750b833e4d1b9e90619cd3.jpg?pubId=416418689"/>Your right palm should be flat on the bench under your right shoulder and your back should be flat. http://link.brightcove.com/services/link/bcpid1430551072/bclid1504353750/bctid1418570995?src=rss Thu, 14 Feb 2008 15:19:06 -0800