https://www.runningbeerandbs.com https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36410982/1de0f0813d7df6b7.jpeg https://www.runningbeerandbs.com Anchor Podcasts Mon, 31 Mar 2025 13:40:05 GMT Copyright (c) 2018 Running, Beer and BS Flores and Johnny Two guys talking about two of their favorite topics, running and beer and also anything else that pops into their heads. Think of this podcast as you joining Flores and Johnny on a trail run and listening in on what's going down. episodic yes running,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossumA conversation about running, beer, and other BSpodcast@runningbeerandbs.comFlores and Johnny https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Time-Management--ep057-e1tqg2a https://pinecast.com/guid/d7b55a41-f95f-4ea6-944b-f0103fa09304 Tue, 19 Feb 2019 05:00:00 GMT Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance of time management and talk through a few things that work for us in the mix of it. Shorter episode this week with important news built into the theme of the episode. Thanks for all the support! www.runningbeerandbs.com/ep057 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 00:48:40 podcast@runningbeerandbs.com (Flores and Johnny)Time management. We all have the same amount of time each day, but how we use it is different for each of us. This week we chat about the importance of time management and talk through a few things that work for us in the mix of it. Shorter episode this week with important news built into the theme of the episode. Thanks for all the support! www.runningbeerandbs.com/ep057 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Dream-Big--ep056-e1tqg29 https://pinecast.com/guid/ba6ed5e0-9f8e-4d0f-88ea-24366ae18590 Tue, 12 Feb 2019 05:01:00 GMT This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH. You may know Pete from his multiple Badwater 135 wins, his record breaking run across America back in 2017 or maybe more recently his Ke2Key (Kenai, AK to Key West, FL) adventure last year (where Flores met him). We break down his journey of running and talk about how he took his big dreams and turned them into reality and more importantly, how we (as a collective) can take the steps to achieve our wildest dreams! We hope you enjoy this episode as much as we did recording it. Let us know what big dreams you have and let us help push you over the edge into making them a reality. Full show notes at www.runningbeerandbs.com/ep056 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:28:32 podcast@runningbeerandbs.com (Flores and Johnny)This week we had a very special guest at a new location. We sat down with Pete Kostelnick at Lagerheads Smokehouse & Brewery in Medina, OH. You may know Pete from his multiple Badwater 135 wins, his record breaking run across America back in 2017 or maybe more recently his Ke2Key (Kenai, AK to Key West, FL) adventure last year (where Flores met him). We break down his journey of running and talk about how he took his big dreams and turned them into reality and more importantly, how we (as a collective) can take the steps to achieve our wildest dreams! We hope you enjoy this episode as much as we did recording it. Let us know what big dreams you have and let us help push you over the edge into making them a reality. Full show notes at www.runningbeerandbs.com/ep056 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Our-First-Time--ep055-e1tqg25 https://pinecast.com/guid/b0e4122f-4d8b-4b18-8cd3-8d916b4015f6 Tue, 05 Feb 2019 05:01:00 GMT What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first marathon and we brought back one of our favorite guest, Krissy from Bad Case of the Runs. You can find Krissy whereever you listen to podcast and we recommend that you do! Full show notes at www.runningbeerandbs.com/ep055 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:29:13 podcast@runningbeerandbs.com (Flores and Johnny)What’s going on world? Remember that first magical time? All the sweat, all the grunting, all the hard work. This week we talk about our first marathon and we brought back one of our favorite guest, Krissy from Bad Case of the Runs. You can find Krissy whereever you listen to podcast and we recommend that you do! Full show notes at www.runningbeerandbs.com/ep055 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Pacing--ep054-e1tqg2v https://pinecast.com/guid/45cd65a9-98b0-4966-8717-0e2c09bbf8ee Tue, 29 Jan 2019 05:01:00 GMT We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their beer and brewery we found the time to discuss some pacing tips. Full show notes at www.runningbeerandbs.comm/ep054 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:10:32 podcast@runningbeerandbs.com (Flores and Johnny)We had the distinct honor of being guest at Nocterra Brewing Co this week. Folks you are in for a treat! In between talking to the guys about their beer and brewery we found the time to discuss some pacing tips. Full show notes at www.runningbeerandbs.comm/ep054 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Running-Myths--ep053-e1tqg32 https://pinecast.com/guid/adf6a7ea-67b6-4c7c-99dd-7d5735119a7b Tue, 22 Jan 2019 05:01:00 GMT Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newest opinions of his watch. And what is this, Suunto has a new app?? Full show notes at www.runningbeerandbs.com/ep053 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:18:17 podcast@runningbeerandbs.com (Flores and Johnny)Well hello!!! This week we talk about all those goofy myths and horror stories you hear about what running will do to you. We also go over Flo's newest opinions of his watch. And what is this, Suunto has a new app?? Full show notes at www.runningbeerandbs.com/ep053 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Spartan-Races--ep052-e1tqg36 https://pinecast.com/guid/6c9e77f2-e261-4c97-bdce-35d017dbabd6 Tue, 15 Jan 2019 05:01:00 GMT We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs and Flo had his first true run at Mo. JohnnyR has a realization that hill repeats are super hard and you don’t need a lot of distance to make it hurt. Also, how bad did Goodr step in it with their marketing? Yes 01:12:24 podcast@runningbeerandbs.com (Flores and Johnny)We discuss Spartan Race and some of the issues we have with them. Spoiler alert Flores is fired up! We also have our regular recap of our weekly runs and Flo had his first true run at Mo. JohnnyR has a realization that hill repeats are super hard and you don’t need a lot of distance to make it hurt. Also, how bad did Goodr step in it with their marketing?Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Comfort--ep051-e1tqg2q https://pinecast.com/guid/3a4b704a-5182-424b-a1a4-0a7b0eeb7df4 Tue, 08 Jan 2019 05:01:00 GMT "There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christmas vacation, John's love for everything Florida and give our two cents about how to take risk to help yourself grow, not only as a runner but as an overall person. Full show notes at www.runningbeerandbs.com/ep051 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:01:05 podcast@runningbeerandbs.com (Flores and Johnny)"There is no growth in comfort". This week we get real deep, talking about getting comfortable with the uncomfortable. We recap our Christmas vacation, John's love for everything Florida and give our two cents about how to take risk to help yourself grow, not only as a runner but as an overall person. Full show notes at www.runningbeerandbs.com/ep051 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Happy-New-Year-e1tqg1o https://pinecast.com/guid/5325a101-3169-4fb5-8373-7a607744a618 Tue, 01 Jan 2019 05:01:00 GMT Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website to catch up on previous episodes and take a look at our store. Yes 00:03:00 podcast@runningbeerandbs.com (Flores and Johnny)Happy New Year! We are taking this week off, but will be back next week with a brand new full episode. Visit our website to catch up on previous episodes and take a look at our store.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Merry-Christmas--ep050-e1tqg20 https://pinecast.com/guid/2368c8f0-5289-4ff2-8656-3630aa675241 Tue, 25 Dec 2018 05:01:00 GMT Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up something they will surely enjoy (it's better late than never). Yes 00:02:11 podcast@runningbeerandbs.com (Flores and Johnny)Merry Christmas! Enjoy today with your friends and family. If you forgot a gift, just head to our store and pick up something they will surely enjoy (it's better late than never).Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Vacation--ep049-e1tqg1b https://pinecast.com/guid/31d2e74b-99a9-4722-9048-d28c0c097aef Tue, 18 Dec 2018 05:01:00 GMT It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation planned. This week we talk how we handle these types of situations and how to respectfully still get your miles in without pissing off your entire family. What kinds of things to do you to make sure you still to your plan? Let us know on the socials Full show notes at www.runningbeerandbs.com/ep049 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:01:33 podcast@runningbeerandbs.com (Flores and Johnny)It never fails, you are in the middle of your training plan and boom family comes into town or you have a vacation planned. This week we talk how we handle these types of situations and how to respectfully still get your miles in without pissing off your entire family. What kinds of things to do you to make sure you still to your plan? Let us know on the socials Full show notes at www.runningbeerandbs.com/ep049 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Idiosyncrasies--ep048-e1tqg1n https://pinecast.com/guid/484c0c02-6c95-4d7c-8080-529fb73448fa Tue, 11 Dec 2018 05:01:00 GMT This week we stretch our vocabulary (ok just Flores vocab) and talk about some running idiosyncrasies. From stopping our runs exactly on a mile marker to having to touch a specific spot for a turn around, we break down some of our own and some that we have heard about. What things do you do while running that seem just a little bit out there? Full show notes at www.runningbeerandbs.com/ep048 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:06:58 podcast@runningbeerandbs.com (Flores and Johnny)This week we stretch our vocabulary (ok just Flores vocab) and talk about some running idiosyncrasies. From stopping our runs exactly on a mile marker to having to touch a specific spot for a turn around, we break down some of our own and some that we have heard about. What things do you do while running that seem just a little bit out there? Full show notes at www.runningbeerandbs.com/ep048 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Winter-Running--ep047-e1tqg1k https://pinecast.com/guid/63a504de-a184-43c9-9ce7-e1c8a4724cd8 Tue, 04 Dec 2018 05:01:00 GMT "Baby it's cold outside". It's that time of year for us in the Northern Hemisphere that we dread having to run in, WINTER. This week we give our views and advice on how to run safely in the winter, what kind of clothes to invest in to make it more enjoyable, and really how to get yourself motivated to get out the door when wrapping up in a blanket seems like a better idea. Do you have any winter hacks for running? Let us know on the socials and we will share with everyone else. Full show notes at www.runningbeerandbs.com/ep047 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 00:57:41 podcast@runningbeerandbs.com (Flores and Johnny)"Baby it's cold outside". It's that time of year for us in the Northern Hemisphere that we dread having to run in, WINTER. This week we give our views and advice on how to run safely in the winter, what kind of clothes to invest in to make it more enjoyable, and really how to get yourself motivated to get out the door when wrapping up in a blanket seems like a better idea. Do you have any winter hacks for running? Let us know on the socials and we will share with everyone else. Full show notes at www.runningbeerandbs.com/ep047 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Running-Films-Part-2--ep046-e1tqg2t https://pinecast.com/guid/1e4184f2-7600-4e3b-b156-6ac93048248a Tue, 27 Nov 2018 05:01:00 GMT The list is just far too long for one episode! We are back for part 2 as we discuss some longer films that you can find on Youtube and Netflix. These feels will give you history of races, the science behind racing and overall give you all the feels about the subjects they are covering. Do you have a favorite running film that didn't make our short list? Let us know on the socials. Full show notes at www.runningbeerandbs.com/ep046 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:13:49 podcast@runningbeerandbs.com (Flores and Johnny)The list is just far too long for one episode! We are back for part 2 as we discuss some longer films that you can find on Youtube and Netflix. These feels will give you history of races, the science behind racing and overall give you all the feels about the subjects they are covering. Do you have a favorite running film that didn't make our short list? Let us know on the socials. Full show notes at www.runningbeerandbs.com/ep046 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Running-Films-Part-1--ep045-e1tqg22 https://pinecast.com/guid/20fd36db-a8a1-4ab5-be8e-6938c46eb38b Tue, 20 Nov 2018 05:01:00 GMT There is something about watching a great running film that gives you all the feels. This week we dive into some of our favorite "short" runnings films and give our thoughts on them. We talk about what we like and dislike about running films in general as we disagree on which films should make the "must watch" list. Do you have a favorite running film that didn't make our short list? Let us know on the socials. Full show notes at www.runningbeerandbs.com/ep045 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:15:46 podcast@runningbeerandbs.com (Flores and Johnny)There is something about watching a great running film that gives you all the feels. This week we dive into some of our favorite "short" runnings films and give our thoughts on them. We talk about what we like and dislike about running films in general as we disagree on which films should make the "must watch" list. Do you have a favorite running film that didn't make our short list? Let us know on the socials. Full show notes at www.runningbeerandbs.com/ep045 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Looking-to-2019--ep044-e1tqg30 https://pinecast.com/guid/4118f50e-a83e-4814-9746-4c1a4b4fdcaa Tue, 13 Nov 2018 05:01:00 GMT With our races done for the year, other than Fuzzy for Johnny, we take a look at 2019 and talk about what we have going on. Where are we racing, and what dumb decisions are we getting ready to take part in. We also discuss some goals and personal mantras that we plan on focusing on next year. What do you have planned for next year? Let us know on the socials. Full show notes at www.runningbeerandbs.com/ep044 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:19:57 podcast@runningbeerandbs.com (Flores and Johnny)With our races done for the year, other than Fuzzy for Johnny, we take a look at 2019 and talk about what we have going on. Where are we racing, and what dumb decisions are we getting ready to take part in. We also discuss some goals and personal mantras that we plan on focusing on next year. What do you have planned for next year? Let us know on the socials. Full show notes at www.runningbeerandbs.com/ep044 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Fuzzy-Fandango--ep043-e1tqg1v https://pinecast.com/guid/57679ccb-e6d2-4501-880f-3081084521a9 Tue, 06 Nov 2018 05:01:00 GMT We continue our race series talking about Fuzzy Fandango. Great race with a great race director supporting an even better cause. But be warned, this guy loves some hills! There is a lot of BS in this episode from traveling, fitness watch talks and trying to understand why the MCM had the ugliest shirts we have ever seen. Full show notes at www.runningbeerandbs.com/ep043 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:07:34 podcast@runningbeerandbs.com (Flores and Johnny)We continue our race series talking about Fuzzy Fandango. Great race with a great race director supporting an even better cause. But be warned, this guy loves some hills! There is a lot of BS in this episode from traveling, fitness watch talks and trying to understand why the MCM had the ugliest shirts we have ever seen. Full show notes at www.runningbeerandbs.com/ep043 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Multisporting--ep042-e1tqg2p https://pinecast.com/guid/9a5b9bfe-1129-458c-a93a-f8707439ccf3 Tue, 30 Oct 2018 04:01:00 GMT We usually spend most of our time talking about running, so we decided to switch it up a bit. This week we have Josh and Stuart join us to talk about their recent finish of Ironman Louisville and their experience with triathlons. This was also a new location for us recording live at Staas Brewing in Delaware, OH. There is plenty of BS and going off the walls and we think you will really dig this episode. Full show notes at www.runningbeerandbs.com/ep042 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:20:58 podcast@runningbeerandbs.com (Flores and Johnny)We usually spend most of our time talking about running, so we decided to switch it up a bit. This week we have Josh and Stuart join us to talk about their recent finish of Ironman Louisville and their experience with triathlons. This was also a new location for us recording live at Staas Brewing in Delaware, OH. There is plenty of BS and going off the walls and we think you will really dig this episode. Full show notes at www.runningbeerandbs.com/ep042 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Run-with-Scissors--ep041-e1tqg15 https://pinecast.com/guid/ae0f479a-bc83-4208-8ce4-5b234504a794 Tue, 23 Oct 2018 04:01:00 GMT We continue our race series episodes this week talking about Run with Scissors. It's a great race with a little Halloween spin. We break down the history of the race and try to tell you everything you should know before getting registered (there are still spots available for 2018). There is a ton of BS in this episode as we were live again at Porch Growler in Worthington. Full show notes at www.runningbeerandbs.com/ep041 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:06:00 podcast@runningbeerandbs.com (Flores and Johnny)We continue our race series episodes this week talking about Run with Scissors. It's a great race with a little Halloween spin. We break down the history of the race and try to tell you everything you should know before getting registered (there are still spots available for 2018). There is a ton of BS in this episode as we were live again at Porch Growler in Worthington. Full show notes at www.runningbeerandbs.com/ep041 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Spectating--ep040-e1tqg17 https://pinecast.com/guid/90eac5b9-7983-44eb-9e22-560553ef8960 Tue, 16 Oct 2018 04:01:00 GMT Back at it strong, this week we talk about spectating. How spectators can make a difference in a race and also if you are a spectator how not to get in the way. We also break down our busy last week and get into a heated debate about weather forecast. We think you will enjoy this episode! Full show notes at www.runningbeerandbs.com/ep040 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:13:12 podcast@runningbeerandbs.com (Flores and Johnny)Back at it strong, this week we talk about spectating. How spectators can make a difference in a race and also if you are a spectator how not to get in the way. We also break down our busy last week and get into a heated debate about weather forecast. We think you will enjoy this episode! Full show notes at www.runningbeerandbs.com/ep040 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Off-the-rails--ep039-e1tqg28 https://pinecast.com/guid/adb204e5-b552-44f4-80e0-0680527104c7 Tue, 09 Oct 2018 04:01:00 GMT Things have been hectic and this week we just went off the rails with lots of BS. Talking some things running and current events, but most of it is random thoughts that somehow form sentences and may even make coherent sense. Full show notes at www.runningbeerandbs.com/ep039 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 00:58:02 podcast@runningbeerandbs.com (Flores and Johnny)Things have been hectic and this week we just went off the rails with lots of BS. Talking some things running and current events, but most of it is random thoughts that somehow form sentences and may even make coherent sense. Full show notes at www.runningbeerandbs.com/ep039 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Things-go-sideways--ep038-e1tqg0v https://pinecast.com/guid/5e6a0e55-bcd9-43e9-b3aa-b6399f8ba296 Tue, 02 Oct 2018 04:01:00 GMT It's not "if" things are going to go bad, but "when". This week we talk about how to deal your emotions/feelings when shit goes sideways. Many cases we believe that you should plan for worst case situations so you aren't completely surprised when something comes up. We recorded this episode live at Porch Growler in Worthington, OH, a place you will definitely want to check out if in Central Ohio! Full show notes at www.runningbeerandbs.com/ep038 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 00:56:35 podcast@runningbeerandbs.com (Flores and Johnny)It's not "if" things are going to go bad, but "when". This week we talk about how to deal your emotions/feelings when shit goes sideways. Many cases we believe that you should plan for worst case situations so you aren't completely surprised when something comes up. We recorded this episode live at Porch Growler in Worthington, OH, a place you will definitely want to check out if in Central Ohio! Full show notes at www.runningbeerandbs.com/ep038 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Find-your-pace--ep037-e1tqg13 https://pinecast.com/guid/51d8d4cd-9ab3-4cfd-92c2-04695f539a03 Tue, 25 Sep 2018 04:01:00 GMT STOP LOOKING AT YOUR WATCH AND JUST RUN! This week we talk about finding your pace. We get into how it is important to find what pace works best for you and your training and how also to make sure that when running with a group you are setting yourself up for success. Full show notes at www.runningbeerandbs.com/ep037 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:01:00 podcast@runningbeerandbs.com (Flores and Johnny)STOP LOOKING AT YOUR WATCH AND JUST RUN! This week we talk about finding your pace. We get into how it is important to find what pace works best for you and your training and how also to make sure that when running with a group you are setting yourself up for success. Full show notes at www.runningbeerandbs.com/ep037 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Alternative-Food-Sources--ep036-e1tqg2l https://pinecast.com/guid/82008b2f-9559-40e6-8ccc-605d84739de2 Tue, 18 Sep 2018 04:01:00 GMT Wait, not everyone eats bacon? This week we talk with a vegetarian and a vegan (sounds like the set up for a joke) and get the scoop on their diets. We talk about why have those specific diets and go through nutrition for training and races. This was recorded on Johnny's birthday so you have been warned there were a few beverages consumed prior to hitting the record button. Full show notes at www.runningbeerandbs.com/ep036 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:01:34 podcast@runningbeerandbs.com (Flores and Johnny)Wait, not everyone eats bacon? This week we talk with a vegetarian and a vegan (sounds like the set up for a joke) and get the scoop on their diets. We talk about why have those specific diets and go through nutrition for training and races. This was recorded on Johnny's birthday so you have been warned there were a few beverages consumed prior to hitting the record button. Full show notes at www.runningbeerandbs.com/ep036 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Solo-vs-Group--ep035-e1tqg2e https://pinecast.com/guid/a7205faa-1cc1-4b0c-be09-66bba93f3cbf Tue, 11 Sep 2018 04:01:00 GMT Is it better to be a lone wolf or a part of a wolf pack? This week we dive into our thought about running solo or getting in with a group. We have reasons for wanting both and give you some things to think about if you don't mix both into your training. Topic starts at 00:17:00 Full show notes at www.runningbeerandbs.com/ep035 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 00:56:54 podcast@runningbeerandbs.com (Flores and Johnny)Is it better to be a lone wolf or a part of a wolf pack? This week we dive into our thought about running solo or getting in with a group. We have reasons for wanting both and give you some things to think about if you don't mix both into your training. Topic starts at 00:17:00 Full show notes at www.runningbeerandbs.com/ep035 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Perfect-Race--ep034-e1tqg39 https://pinecast.com/guid/92f02d0b-f2aa-4215-abd0-585876be439e Tue, 04 Sep 2018 04:00:00 GMT Have you ever taken the time to think about the perfect race? If not, don't worry because we did it for you. This week we discuss what our perfect race would be from the course to aid stations to the swag. We break it down for road and trail races and get down to the details on what we see as the best of the best for races. Topic starts at 00:26:10 If you would like to support the podcast financially you can do so at our Tip Jar! http://bit.ly/RunBeerandBSTipJar If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:24:11 podcast@runningbeerandbs.com (Flores and Johnny)Have you ever taken the time to think about the perfect race? If not, don't worry because we did it for you. This week we discuss what our perfect race would be from the course to aid stations to the swag. We break it down for road and trail races and get down to the details on what we see as the best of the best for races. Topic starts at 00:26:10 If you would like to support the podcast financially you can do so at our Tip Jar! http://bit.ly/RunBeerandBSTipJar If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/I-just-dont-wanna--ep033-e1tqg1t https://pinecast.com/guid/eb8f14c6-fe71-4afa-84f5-9b761e2972a5 Tue, 28 Aug 2018 04:00:00 GMT "But...I just don't wanna!" Ok, maybe we aren't back to our 3 year old self, but sometimes we are not far from it. This week we sit down at Zaftig Brewing (we love this place) and discuss how to get through those I just don't wanna moments in our running. We give some personal insight in how we have gone through and dealt with exactly those situations. We also try to get to the bottom of what states are actually in the Midwest. Who do you agree with? Topic starts at: 00:12:45 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Yes 00:58:58 podcast@runningbeerandbs.com (Flores and Johnny)"But...I just don't wanna!" Ok, maybe we aren't back to our 3 year old self, but sometimes we are not far from it. This week we sit down at Zaftig Brewing (we love this place) and discuss how to get through those I just don't wanna moments in our running. We give some personal insight in how we have gone through and dealt with exactly those situations. We also try to get to the bottom of what states are actually in the Midwest. Who do you agree with? Topic starts at: 00:12:45 If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people!Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Cross-Training--ep031-e1tqg2j https://pinecast.com/guid/1609733e-0bc6-42ac-801d-5afce81edc44 Tue, 14 Aug 2018 04:01:00 GMT Building on the conversation we had with Mark last week, this week we talk about cross training. What is cross training? Why should you do it? What kind of cross training do we do? Why do people say they live in Tampa Bay when they really mean Tampa? We answer all these questions and a few that you didn't even know that you had. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep031 Yes 01:02:25 podcast@runningbeerandbs.com (Flores and Johnny)Building on the conversation we had with Mark last week, this week we talk about cross training. What is cross training? Why should you do it? What kind of cross training do we do? Why do people say they live in Tampa Bay when they really mean Tampa? We answer all these questions and a few that you didn't even know that you had. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep031Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Injury-or-discomfort--ep030-e1tqg33 https://pinecast.com/guid/27911d9c-be7e-48ce-8c7b-db63a5f6d410 Tue, 07 Aug 2018 04:01:00 GMT What a special treat we have this week! We have been planning to do an episode on injuries vs discomfort but wanted to make sure it was presented in an educated way because it is an important topic. This week we have the great Mark Carrol on the show giving insights on how to know if we should push through the pain or stop and seek a professional opinion. There is a lot of useful information but don't worry, we interrupt with stupid questions and answers throughout! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep030 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:16:54 podcast@runningbeerandbs.com (Flores and Johnny)What a special treat we have this week! We have been planning to do an episode on injuries vs discomfort but wanted to make sure it was presented in an educated way because it is an important topic. This week we have the great Mark Carrol on the show giving insights on how to know if we should push through the pain or stop and seek a professional opinion. There is a lot of useful information but don't worry, we interrupt with stupid questions and answers throughout! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep030 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Training-for-unknown--ep029-e1tqg1i https://pinecast.com/guid/1a1d5d09-3c7e-43d9-bdc7-47726e397234 Tue, 31 Jul 2018 04:01:00 GMT We spent some time at Zaftig Brewing Company with Jessica Croisant from Sugarstride Podcast and Travis Lloyd talking about training for the unknown. How do you train for mountains when you live as a flat-lander? How do you deal with unknown weather that may happen during a race/event or a completely different climate than used to? We give our tips and experience in those situations while enjoying some great beer. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep029 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:17:48 podcast@runningbeerandbs.com (Flores and Johnny)We spent some time at Zaftig Brewing Company with Jessica Croisant from Sugarstride Podcast and Travis Lloyd talking about training for the unknown. How do you train for mountains when you live as a flat-lander? How do you deal with unknown weather that may happen during a race/event or a completely different climate than used to? We give our tips and experience in those situations while enjoying some great beer. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep029 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Running--Beer-and-BS-50k--ep028-e1tqg35 https://pinecast.com/guid/fb95e33d-bb8c-4159-b5fd-334174888eee Tue, 24 Jul 2018 04:01:00 GMT We take a deep dive into the Running, Beer and BS 50k running tour that took place on July 14th. Listen to our opinions about all the brewery stops along the way, as well as, some crazy moments running between them all. As always we hold nothing back, so you are getting all out raw opinions! It's a long episode but it is one you do not want to miss. What is your favorite local brewery? Let us know on the socials! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep028 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:37:13 podcast@runningbeerandbs.com (Flores and Johnny)We take a deep dive into the Running, Beer and BS 50k running tour that took place on July 14th. Listen to our opinions about all the brewery stops along the way, as well as, some crazy moments running between them all. As always we hold nothing back, so you are getting all out raw opinions! It's a long episode but it is one you do not want to miss. What is your favorite local brewery? Let us know on the socials! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep028 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Balance--ep027-e1tqg1g https://pinecast.com/guid/468820b3-44bd-4af4-a737-b798598a96a7 Tue, 17 Jul 2018 04:01:00 GMT With so much going on in our everyday lives, how do we find time to balance work, family, running, etc? This week we chat about exactly those topics. We have a special guest, Krissy from Bad Case of the Runs podcast, join us in the discussion with us and helps exponentially increase the BS portion! We hope you can take some of short falls with balance and combine them with the few tips we had to help you find what works best for you. What do you do to keep balance in your life? Let us know on the socials! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep027 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:10:45 podcast@runningbeerandbs.com (Flores and Johnny)With so much going on in our everyday lives, how do we find time to balance work, family, running, etc? This week we chat about exactly those topics. We have a special guest, Krissy from Bad Case of the Runs podcast, join us in the discussion with us and helps exponentially increase the BS portion! We hope you can take some of short falls with balance and combine them with the few tips we had to help you find what works best for you. What do you do to keep balance in your life? Let us know on the socials! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep027 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Real-Food--ep026-e1tqg2c https://pinecast.com/guid/f7e529de-42ba-4b20-b5d1-55230ddb206d Tue, 10 Jul 2018 04:01:00 GMT We sit down after a long run to talk about food. Not just any kind of food, but all the "real" food we like to eat during training runs and races. We go through our list of favorite foods and take a few BS tangents along the way. What is your favorite food while you run? Let us know on the socials! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep026 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:11:08 podcast@runningbeerandbs.com (Flores and Johnny)We sit down after a long run to talk about food. Not just any kind of food, but all the "real" food we like to eat during training runs and races. We go through our list of favorite foods and take a few BS tangents along the way. What is your favorite food while you run? Let us know on the socials! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep026 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Heat--ep025-e1tqg1f https://pinecast.com/guid/0c1aae8b-f33d-4d43-8348-9b0c89816024 Tue, 03 Jul 2018 04:01:00 GMT Summer came quick here in Ohio! Because of that, we decided to talk a little bit about training and racing in the heat. We give some tips and advice that we personally use and some others that we have heard work wonders. A pop up thunderstorm made for a quick ending but we think you'll enjoy this one! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep025 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 00:50:55 podcast@runningbeerandbs.com (Flores and Johnny)Summer came quick here in Ohio! Because of that, we decided to talk a little bit about training and racing in the heat. We give some tips and advice that we personally use and some others that we have heard work wonders. A pop up thunderstorm made for a quick ending but we think you'll enjoy this one! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep025 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Why-we-run--ep024-e1tqg10 https://pinecast.com/guid/1f6bc879-eece-46a8-865f-69abc9b16fde Tue, 26 Jun 2018 04:01:00 GMT This week we take a look at why we started running and what keeps us going. We get personal with our reasons and give you some things to think about when you ask yourself the question, "why do I run?" If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep024 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:06:56 podcast@runningbeerandbs.com (Flores and Johnny)This week we take a look at why we started running and what keeps us going. We get personal with our reasons and give you some things to think about when you ask yourself the question, "why do I run?" If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep024 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Live-at-Mohican--ep023-e1tqg21 https://pinecast.com/guid/37074c27-e31e-4be1-af5b-0313c70ef1e3 Tue, 19 Jun 2018 04:01:00 GMT We take over Mohican! Ok, maybe not really, but we do make our way in and out of aid stations talking with volunteers, runners, crew, spectators and anyone that will chat with us. Different kind of episode but thought we would break it down to the basics. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep023 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Yes 01:11:46 podcast@runningbeerandbs.com (Flores and Johnny)We take over Mohican! Ok, maybe not really, but we do make our way in and out of aid stations talking with volunteers, runners, crew, spectators and anyone that will chat with us. Different kind of episode but thought we would break it down to the basics. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep023 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bsFlores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Mohican--ep022-e1tqg2h https://pinecast.com/guid/ff292809-8b19-45b5-afe4-7b0a0866da55 Tue, 12 Jun 2018 04:01:00 GMT We continue with our "race series" talking about Johnny's favorite 100, Mohican! It really is such a magical place and we break down a little bit of the history of the park, as well as, talk about the Mo 100 race itself (the running one, not the mountain bike). Come take a hike with us through the woods before the 2018 class toes the line this week. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep022 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast. Yes 01:13:41 podcast@runningbeerandbs.com (Flores and Johnny)We continue with our "race series" talking about Johnny's favorite 100, Mohican! It really is such a magical place and we break down a little bit of the history of the park, as well as, talk about the Mo 100 race itself (the running one, not the mountain bike). Come take a hike with us through the woods before the 2018 class toes the line this week. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep022 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Recovery--ep021-e1tqg27 https://pinecast.com/guid/56803906-8ea7-472f-a727-795c216e7341 Tue, 05 Jun 2018 04:01:00 GMT This week we recap Flores run at Kettle 100k and dig into the great world of recovery. What should you be doing to set yourself up for success after your weekly training runs and also after races in terms of recovery. Is it stretching? Ice baths? Chocolate milk? Listen and hear our thoughts and rants about all things recovery. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep021 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast. Yes 01:14:18 podcast@runningbeerandbs.com (Flores and Johnny)This week we recap Flores run at Kettle 100k and dig into the great world of recovery. What should you be doing to set yourself up for success after your weekly training runs and also after races in terms of recovery. Is it stretching? Ice baths? Chocolate milk? Listen and hear our thoughts and rants about all things recovery. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep021 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/What-Not-To-Do--ep020-e1tqg1e https://pinecast.com/guid/963c6146-3b30-4fcd-9df5-f3a599972ae0 Tue, 29 May 2018 04:01:00 GMT This week we have another delicious beer from Buckeye Lake Brewery while we discuss all the things NOT to do during races. We reflect and discuss on lessons we have been told and even more on those we didn't listen to and paid the price. So listen and learn because if their is a mistake to be made, we have probably made it! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep020 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast. Yes 01:19:11 podcast@runningbeerandbs.com (Flores and Johnny)This week we have another delicious beer from Buckeye Lake Brewery while we discuss all the things NOT to do during races. We reflect and discuss on lessons we have been told and even more on those we didn't listen to and paid the price. So listen and learn because if their is a mistake to be made, we have probably made it! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep020 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Playin-Possum-50k--ep019-e1tqg2m https://pinecast.com/guid/89a8e728-53b3-4ee9-be51-012794e791ae Tue, 22 May 2018 04:01:00 GMT This week we go back in time with the Playin' Possum 50k. We discuss a little bit of history of Possum Races, how it started and talk about the people and experiences we have had along the last 6 years. John also has a hot take on the United States Postal services and mailbox flags, that you do not want to miss. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep019 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast. Yes 01:13:18 podcast@runningbeerandbs.com (Flores and Johnny)This week we go back in time with the Playin' Possum 50k. We discuss a little bit of history of Possum Races, how it started and talk about the people and experiences we have had along the last 6 years. John also has a hot take on the United States Postal services and mailbox flags, that you do not want to miss. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep019 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Running-Industry--ep018-e1tqg37 https://pinecast.com/guid/41992e84-8b8c-4aed-bb35-06bfbedd6dac Tue, 15 May 2018 04:01:00 GMT This week we take a look into the running industry and how it has changed. We actually did a little research and have some stats and data, but don't worry we still strive to meet the level of BS you love and expect. This is a great episode for new and veteran runners alike to keep you grounded from the hype of commercialization of the running industry! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep018 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast. Yes 01:19:55 podcast@runningbeerandbs.com (Flores and Johnny)This week we take a look into the running industry and how it has changed. We actually did a little research and have some stats and data, but don't worry we still strive to meet the level of BS you love and expect. This is a great episode for new and veteran runners alike to keep you grounded from the hype of commercialization of the running industry! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep018 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Crap-Beer--ep017-e1tqg2i https://pinecast.com/guid/7aff854e-04ba-4b47-93fb-f85ca150ba37 Tue, 08 May 2018 04:01:00 GMT You voted and we listened (against better judgement)! This week we drank the beers you chose and answered your questions from social media for our listener appreciate episode also known as the "Crap Beer" episode. Thank you for your questions and just remember while you're listening and it goes of the rails, this was your fault! Full show notes at www.runningbeerandbs.com/ep017 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast. Yes 01:41:02 podcast@runningbeerandbs.com (Flores and Johnny)You voted and we listened (against better judgement)! This week we drank the beers you chose and answered your questions from social media for our listener appreciate episode also known as the "Crap Beer" episode. Thank you for your questions and just remember while you're listening and it goes of the rails, this was your fault! Full show notes at www.runningbeerandbs.com/ep017 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Race-Day--ep016-e1tqg2u https://pinecast.com/guid/5fc32126-b953-49ea-845c-b1fb0c224918 Tue, 01 May 2018 04:01:00 GMT This week we break down everything to do with race day, except the running! From a few days leading up to the race to how we like to unwind afterwards, we give a little insight into how we do race days. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep016 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast. Yes 01:09:00 podcast@runningbeerandbs.com (Flores and Johnny)This week we break down everything to do with race day, except the running! From a few days leading up to the race to how we like to unwind afterwards, we give a little insight into how we do race days. If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep016 Support Running, Beer and BS by donating to the tip jar: https://tips.pinecast.com/jar/running-beer-and-bs This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Gear--ep015-e1tqg2b https://pinecast.com/guid/cf14a72f-57cb-4856-8967-9cc0b73c5443 Tue, 24 Apr 2018 04:01:00 GMT "What are you going to do with that...are you really going to use it." This is the question we need to ask when selecting what gear we want or think we need. On the episode this week, we talk about a little about gear we use, but mostly we discuss the idea of better gear will make you a better overall runner (which is obviously false in 99% of cases). Take a listen and hear us rant as usual! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep015 This podcast is powered by Pinecast. Yes 01:12:06 podcast@runningbeerandbs.com (Flores and Johnny)"What are you going to do with that...are you really going to use it." This is the question we need to ask when selecting what gear we want or think we need. On the episode this week, we talk about a little about gear we use, but mostly we discuss the idea of better gear will make you a better overall runner (which is obviously false in 99% of cases). Take a listen and hear us rant as usual! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep015 This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Trail-Etiquette--ep014-e1tqg31 https://pinecast.com/guid/47102f76-ef58-4eb7-9457-034b050ca3ae Tue, 17 Apr 2018 04:01:00 GMT There are just things that you should not do while on the trail or the road. This week we talk about some items that really just get under our skin while on runs. We also discuss a special beer from OKC and a few stories from volunteering at Forget the PR! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep014 This podcast is powered by Pinecast. Yes 01:19:19 podcast@runningbeerandbs.com (Flores and Johnny)There are just things that you should not do while on the trail or the road. This week we talk about some items that really just get under our skin while on runs. We also discuss a special beer from OKC and a few stories from volunteering at Forget the PR! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep014 This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Bonus-Episode--Outtakes-e1tqg1m https://pinecast.com/guid/f658be95-4137-4a8e-98f4-0fad32eef424 Fri, 13 Apr 2018 19:45:34 GMT BONUS TIME!!! Thanks for all the suppport these past few months. We wanted to put together a little outtakes episode composed of clips that were recorded before we actually started recording (if that makes sense). This is the riffing that brings light to our intros. It really is just a mix of our first 10 episodes and the madness involved with Johnny and Flores sitting down and recording. Enjoy! As always you can see all of our show notes and previous episodes at our website www.runningbeerandbs.com This podcast is powered by Pinecast. Yes 00:12:19 podcast@runningbeerandbs.com (Flores and Johnny)BONUS TIME!!! Thanks for all the suppport these past few months. We wanted to put together a little outtakes episode composed of clips that were recorded before we actually started recording (if that makes sense). This is the riffing that brings light to our intros. It really is just a mix of our first 10 episodes and the madness involved with Johnny and Flores sitting down and recording. Enjoy! As always you can see all of our show notes and previous episodes at our website www.runningbeerandbs.com This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Forget-the-PR--ep013-e1tqg23 https://pinecast.com/guid/29bc539f-d9bd-4a23-bffb-195137039fcf Tue, 10 Apr 2018 04:01:00 GMT After a hijacking of podcast topic from John, we talk a little race history. Digging into the all the details of the Forget the PR race series that is coming up next weekend. We enjoy a beer from a fellow runner/listener and there is quite a bit of BS this week. John decided that day drinking was a good idea before we recorded. And for some reason Flores says "nice" like a million times. Enjoy! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep013 This podcast is powered by Pinecast. Yes 01:06:36 podcast@runningbeerandbs.com (Flores and Johnny)After a hijacking of podcast topic from John, we talk a little race history. Digging into the all the details of the Forget the PR race series that is coming up next weekend. We enjoy a beer from a fellow runner/listener and there is quite a bit of BS this week. John decided that day drinking was a good idea before we recorded. And for some reason Flores says "nice" like a million times. Enjoy! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep013 This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/People--ep012-e1tqg1r https://pinecast.com/guid/352a5afe-95e3-4002-800b-b0c10ff82852 Tue, 03 Apr 2018 04:01:00 GMT After a busy week, we are back to tell you all about it. We share stories from races and training runs from all over. Our main topic is talking about how running folks are kind of the best. Meeting new people or learning new things about friends while running just makes the experience that much better. "If you don't meet someone new, you are doing it wrong!" If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep012 This podcast is powered by Pinecast. Yes 01:25:50 podcast@runningbeerandbs.com (Flores and Johnny)After a busy week, we are back to tell you all about it. We share stories from races and training runs from all over. Our main topic is talking about how running folks are kind of the best. Meeting new people or learning new things about friends while running just makes the experience that much better. "If you don't meet someone new, you are doing it wrong!" If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep012 This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Safety--ep011-e1tqg14 https://pinecast.com/guid/50a7aee5-9374-44cb-bebc-debfb37b8246 Tue, 27 Mar 2018 04:01:00 GMT We spend so much time out on the roads and trails, we really should try and stay safe. This week we talk about some tips on staying safe while running and also give some drivers some advice on how to pay attention a little better. Oh, and as usual we rant just a little bit about it! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep011 This podcast is powered by Pinecast. Yes 01:07:40 podcast@runningbeerandbs.com (Flores and Johnny)We spend so much time out on the roads and trails, we really should try and stay safe. This week we talk about some tips on staying safe while running and also give some drivers some advice on how to pay attention a little better. Oh, and as usual we rant just a little bit about it! If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep011 This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Awards--ep010-e1tqg3a https://pinecast.com/guid/cb9e31cd-278f-4ab3-8b36-c5e78090b90d Tue, 20 Mar 2018 04:00:00 GMT Awards...the thing that drives many runners to push themselves to the finish. This week we talk about Seamus O'Possum 30k and our opinions on awards/medals and why maybe you should rethink the purpose behind competing in races just for the "bling". If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep010 This podcast is powered by Pinecast. Yes 01:23:10 podcast@runningbeerandbs.com (Flores and Johnny)Awards...the thing that drives many runners to push themselves to the finish. This week we talk about Seamus O'Possum 30k and our opinions on awards/medals and why maybe you should rethink the purpose behind competing in races just for the "bling". If you'd like to leave a comment about the podcast, you can rate and leave a review on Apple Podcasts. Not only do we read every review, but positive reviews also help us reach more people! Full show notes at www.runningbeerandbs.com/ep010 This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Motivation---ep009-e1tqg2r https://pinecast.com/guid/805a2caa-4aaf-4a1b-b6a7-911800ed3bb6 Tue, 13 Mar 2018 04:01:00 GMT This week we talk about how to get motivated when just starting out and how to push through the suck when you hit a rough patch during training or a race. We also talk about some real shitty situations lol For full show notes visit our website at www.runningbeerandbs.com/ep009 This podcast is powered by Pinecast. Yes 01:12:59 podcast@runningbeerandbs.com (Flores and Johnny)This week we talk about how to get motivated when just starting out and how to push through the suck when you hit a rough patch during training or a race. We also talk about some real shitty situations lol For full show notes visit our website at www.runningbeerandbs.com/ep009 This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Nutrition--ep008-e1tqg2g https://pinecast.com/guid/fb4aa9c9-0c3d-4e69-8b01-4dc72fdf4cfc Tue, 06 Mar 2018 05:01:00 GMT The banter continues! This week we talk about some of our thoughts on nutrition from training into and during race day. What are some do's/don't's and what do we like to eat during our races. There is also a good bit of BS for your enjoyment! For full show notes visit our website at www.runningbeerandbs.com/ep008 This podcast is powered by Pinecast. Yes 01:18:42 podcast@runningbeerandbs.com (Flores and Johnny)The banter continues! This week we talk about some of our thoughts on nutrition from training into and during race day. What are some do's/don't's and what do we like to eat during our races. There is also a good bit of BS for your enjoyment! For full show notes visit our website at www.runningbeerandbs.com/ep008 This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Traveling-for-Races--ep007-e1tqg1d https://pinecast.com/guid/4d7e8af9-1cf3-414d-8a10-f31e79aa13a7 Tue, 27 Feb 2018 05:01:00 GMT Drinking a Baltimore classic, we talk a lot of BS up front and then talk about some tips and tricks for traveling for races by planes, trains, and automobiles. Full show notes at www.runningbeerandbs.com/ep007 Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter Previous episodes at www.runningbeerandbs.com/episodes This podcast is powered by Pinecast. Yes 01:10:47 podcast@runningbeerandbs.com (Flores and Johnny)Drinking a Baltimore classic, we talk a lot of BS up front and then talk about some tips and tricks for traveling for races by planes, trains, and automobiles. Full show notes at www.runningbeerandbs.com/ep007 Find us on all the socials: @RunBeerandBS | FB, Instagram, Twitter Previous episodes at www.runningbeerandbs.com/episodes This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Location-is-Everything--ep006-e1tqg2f https://pinecast.com/guid/ea5b42b1-8930-408d-82c3-682be9c6dbbc Tue, 20 Feb 2018 05:01:00 GMT This week we spent an afternoon at Pretentious Barrel House drinking some delicious sour beers, while talking about our favorite locations to run in Central Ohio. We also had a special guest join us and provide some great laughs and delicious sandwiches! Visit our website for all of the show notes and links www.runningbeerandbs.com/ep006 This podcast is powered by Pinecast. Yes 00:50:32 podcast@runningbeerandbs.com (Flores and Johnny)This week we spent an afternoon at Pretentious Barrel House drinking some delicious sour beers, while talking about our favorite locations to run in Central Ohio. We also had a special guest join us and provide some great laughs and delicious sandwiches! Visit our website for all of the show notes and links www.runningbeerandbs.com/ep006 This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Live-at-Tafts-Ale-House--ep005-e1tqg2k https://pinecast.com/guid/2068b2af-fce5-4576-8b4e-4d9934ddd4ea Tue, 13 Feb 2018 05:01:00 GMT This week we made it down to Mason, OH, to join Cin City Running on a long group run. After the run we made it over to Taft's Ale House and had a chat with their fearless leader, Lauchlin, about the group, local brews and upcoming races! Visit our website for all of the show notes and links www.runningbeerandbs.com/ep005 This podcast is powered by Pinecast. Yes 00:47:03 podcast@runningbeerandbs.com (Flores and Johnny)This week we made it down to Mason, OH, to join Cin City Running on a long group run. After the run we made it over to Taft's Ale House and had a chat with their fearless leader, Lauchlin, about the group, local brews and upcoming races! Visit our website for all of the show notes and links www.runningbeerandbs.com/ep005 This podcast is powered by Pinecast.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Training--ep004-e1tqg1q https://pinecast.com/guid/f7190f45-856f-4645-8c83-70edb7d62b88 Tue, 06 Feb 2018 04:50:00 GMT This week the guys talk about the ever important part of races, training. They share some best practices, training plans, and multiple things not to do. Also they tell the tale of the "podcast whales". Yes 00:52:34 podcast@runningbeerandbs.com (Flores and Johnny)This week the guys talk about the ever important part of races, training. They share some best practices, training plans, and multiple things not to do. Also they tell the tale of the "podcast whales".Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Volunteer-and-Crew--ep003-e1tqg1p https://pinecast.com/guid/9ca454cc-b7f6-4016-9363-7984bdaec838 Tue, 30 Jan 2018 04:46:00 GMT While drinking a delicious porter, Flores and Johnny catch up on their past week and tell tales of volunteers and crews that have gotten them to where they are now. Yes 00:59:45 podcast@runningbeerandbs.com (Flores and Johnny)While drinking a delicious porter, Flores and Johnny catch up on their past week and tell tales of volunteers and crews that have gotten them to where they are now.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Lets-talk-2018--ep002-e1tqg12 https://pinecast.com/guid/d5f8ba09-b294-4f8c-94a6-adbcb0bb118f Mon, 22 Jan 2018 14:10:00 GMT This week we talk about our goals and plans for 2018. From focusing on volunteering/crewing to the races we plan on completing, we cover it all. As usual you can expect a few side thoughts thrown into the mix! Yes 00:38:41 podcast@runningbeerandbs.com (Flores and Johnny)This week we talk about our goals and plans for 2018. From focusing on volunteering/crewing to the races we plan on completing, we cover it all. As usual you can expect a few side thoughts thrown into the mix!Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum https://podcasters.spotify.com/pod/show/running-beer-and-bs/episodes/Who--What-and-Why---ep001-e1tqg24 https://pinecast.com/guid/ac003738-61ba-4557-9b09-15a11e084940 Mon, 15 Jan 2018 16:42:21 GMT Welcome to the first episode of the Running, Beer and BS podcast, with Flores and Johnny. This week we explain the "Who, What, and Why" of the podcast and give you a little bit of an insight on what is to come in the future. Yes 00:21:04 podcast@runningbeerandbs.com (Flores and Johnny)Welcome to the first episode of the Running, Beer and BS podcast, with Flores and Johnny. This week we explain the "Who, What, and Why" of the podcast and give you a little bit of an insight on what is to come in the future.Flores and Johnnyrunning,beer,and,bs,bullshit,trail,runners,friends,weekly,podcast,craft,beer,ultra,marathon,marathon,fitness,health,comedy,banter,two,friends,columbus,ohio,delaware,oh,614,6run4,team,possum,teampossum