Running for the Coast

Longer

noreply@blogger.com (Jason Perks) — Tue, 15 May 2012 01:04:00 +0000

8 easy miles - 79:00 - 9:52 pace

Irish Jig

noreply@blogger.com (Jason Perks) — Sun, 18 Mar 2012 00:18:00 +0000

3.1 Miles - 24:25 - 7:53 Pace

Slowest paced race ever. But it was expected the way training has been going.

Ouch

noreply@blogger.com (Jason Perks) — Wed, 07 Mar 2012 15:57:00 +0000

4 easy miles - 41:00 - 10:15 pace

Today was supposed to be a long run but between my IT band which is still acting up a little and my glut it wasn't happening. Think I'll take the rest of the week off and rest my legs for the race.

Outside Intervals

noreply@blogger.com (Jason Perks) — Mon, 05 Mar 2012 02:47:00 +0000

1.25 Easy Miles - 10:47 - 8:38 pace
0.25 Interval miles - 1:32 - 5:50 pace
0.125 walk
0.25 Interval miles - 1:33 - 6:00 pace
0.125 walk
0.25 Interval miles - 1:32 - 6:08 pace
0.125 walk
0.25 Interval miles - 1:28 - 5:48 pace
0.23 walk
1.000 easy miles - 7:58 - 7:58 pace

It band felt good today after Tuesdays pain, only pain today was the cold weather. It did feel good to be outside though. My calves felt especially loose today, not sure what that was all about but I liked it. I think I'll be ready...well at least capable of running the Jig.

Long run

noreply@blogger.com (Jason Perks) — Wed, 29 Feb 2012 02:11:00 +0000

10 easy miles - 96:30 - 9:39 pace

Good run today after the layoff. Legs were good.

Tempo Try

noreply@blogger.com (Jason Perks) — Thu, 23 Feb 2012 04:47:00 +0000

1 easy mile
2 Tempo miles

My knee started giving me all kinds of problems today so I stopped, and I think I might not run for a bit

10 More

noreply@blogger.com (Jason Perks) — Tue, 21 Feb 2012 04:47:00 +0000

10 Easy miles - 97:33 - 9:45 pace

Slow Run today

10

noreply@blogger.com (Jason Perks) — Mon, 13 Feb 2012 21:19:00 +0000

10 easy miles - 95:50 - 9:35 pace

Run felt surprisingly good today considering the troubles I had yesterday.

Attempted intervals

noreply@blogger.com (Jason Perks) — Sun, 12 Feb 2012 21:02:00 +0000

1 easy mile
0.25 interval miles
0.15 walk
0.13 interval miles

Thought I hurt my calf this morning walking down the stairs. Turns out it was ok but I did strain a muscle in my hip while sprinting so I had to stop. Should be fine for to Orrin's long run

It's Chilly Out

noreply@blogger.com (Jason Perks) — Thu, 09 Feb 2012 12:32:00 +0000

4 easy miles - 34:02 - 8:30 pace

It was stinking cold out today. I was considering running my intervals at the track Satruday but wow, not sure if that's a good idea. Regardless, it did feel good to be back on the pavement. At about 2.5 miles I was convinced I was gonna stop at 3 miles, the hills were killing my quads and the air was killing my lungs. Then I got my second wind and the last mile was actually my fastest and it finally started feeling good to run again.....Look out Jig!

Sore

noreply@blogger.com (Jason Perks) — Wed, 08 Feb 2012 12:31:00 +0000

7 easy miles - 68:25 - 9:45 pace

was really sore today, thought about stopping at 5 but made it to 7

10er

noreply@blogger.com (Jason Perks) — Tue, 07 Feb 2012 02:04:00 +0000

10 Easy miles - 97:11 - 9:40 pace

Easy going today, little knee pain but not bad. Time to start a regular training plan and get race ready.

Miles

noreply@blogger.com (Jason Perks) — Thu, 02 Feb 2012 02:19:00 +0000

7 easy miles - 68:00 - 9:40 pace

Knees a little sore I should take a few days off.

Longing

noreply@blogger.com (Jason Perks) — Tue, 31 Jan 2012 01:49:00 +0000

10 easy miles - 93:15 - 9:22 pace

Cakewalk run today, good pace, good movie. Little pain in my knee, but on the outside, different pain, probably left over from those hills in Cali.

Tempo run.....of sorts

noreply@blogger.com (Jason Perks) — Tue, 31 Jan 2012 01:48:00 +0000

0.50 easy miles
2.50 Tempo miles
Total - 24:33

First tempo run in forever. Felt good to get it on again. Didn't get the full three miles in I wanted, but I was feeling it which is all that matters.

Short Sore Run

noreply@blogger.com (Jason Perks) — Fri, 27 Jan 2012 05:35:00 +0000

5 easy miles - 46:25 - 9:20 pace

slow run today, knees were a little sore from the long run on Tuesday and all that hilly running in Cali. Run tomorrow and maybe give them a days rest.

Long run

noreply@blogger.com (Jason Perks) — Wed, 25 Jan 2012 17:35:00 +0000

10 easy miles - 94:00 - 9:23 pace

Got a long run in today after that rough run in Cali. Legs felt a little weak and knees sore, but it was a good run

California running

noreply@blogger.com (Jason Perks) — Fri, 20 Jan 2012 18:50:00 +0000

2 miles

Running through this ranch was difficult, so hilly. The downhills killed me knee, so I did a lot of walking downhill but ran back uphill. Good speed workouts though.

Intervals

noreply@blogger.com (Jason Perks) — Sat, 14 Jan 2012 19:36:00 +0000

1 easy mile
0.25 interval mile
0.15 walk
0.25 interval mile
0.15 walk
0.25 interval mile
0.15 walk
0.25 interval mile
0.15 walk
1 easy mile

Total 34:40

Knees oh knees

noreply@blogger.com (Jason Perks) — Sat, 14 Jan 2012 02:00:00 +0000

7 easy miles - 67:36 - 9:42 pace

Long run

noreply@blogger.com (Jason Perks) — Wed, 11 Jan 2012 00:46:00 +0000

10 easy miles - 98:00 - 9:48 pace

Felt ok, calves were tiiiiight to start thought I wasn't going to make it all the way. Got better but not great, knees were a little site as well, but not in the end of running way

Consecutive days

noreply@blogger.com (Jason Perks) — Wed, 11 Jan 2012 00:42:00 +0000

4 easy miles - 38:20 - 9:50 pace

Feel good running consecutive days. If I still feel good I'll run a tempo or interval this weekend

Milin

noreply@blogger.com (Jason Perks) — Sat, 07 Jan 2012 21:46:00 +0000

4 easy miles - 38:40 - 9:40 pace

Pushing it

noreply@blogger.com (Jason Perks) — Sat, 07 Jan 2012 14:08:00 +0000

7 easy miles - 65:00 - 9:28 pace

Wanted to do at least 5, pushed it to 7 today. Just felt really good so kept going.

First long run in a bit

noreply@blogger.com (Jason Perks) — Wed, 04 Jan 2012 01:07:00 +0000

10 easy miles - 97:20 - 9:45 pace

First time I ran over 5 miles in a few weeks. Felt great, no pain anywhere. I think running ever day for a few days did my body some good