Here are some links for the podcast :

Have a great Xmas and New Year.

Nigel.

Have a great Xmas holiday wherever you are, and don’t leave it too long to get back in to . . . → Read More: RFTR#59 – Merry Xmas !]]> Back on track with my training this week. I’ve lost a few pounds, its nearly Xmas…life doesn’t get much better than this does it ? (maybe it would if the weather was a bit warmer!).

Have a great Xmas holiday wherever you are, and don’t leave it too long to get back in to training after you’ve had one too many mince pies.

Nigel.

Music

The music in this weeks episode is from :

• Blake Morgan – Maybe I\’m Amazed
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Things are going from bad to worse on the RFTR podcast as I slip back in to the over-weight BMI zone, but today the fight-back begins.

I scrape my . . . → Read More: RFTR#58 – BMI Blues]]> Well, I’m already suffering with the good cheer (read : mince pies) of the holiday season, and have succumbed to a couple of winter colds.

Things are going from bad to worse on the RFTR podcast as I slip back in to the over-weight BMI zone, but today the fight-back begins.

I scrape my lard-ass off the couch of doom and freeze on the canal tow-path in another run-cast, all in the name of good health and fitness.

I’m sure it’s doing me good……

Roll on the Spring…and pass me another tissue.

Nigel.

Music

The music in this weeks episode is from :

• Helium Soul – Nowhere to Run
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

I managed to drag myself out for a lunchtime run despite the damp, cold conditions (what a hero !). Still, the injury seems to be holding up well so I’m hoping to build the . . . → Read More: RFTR#57 – Cold, damp running – yuk!]]> It’s that time of year again: short, damp days which are enough to test even the most dedicated of us.

I managed to drag myself out for a lunchtime run despite the damp, cold conditions (what a hero !). Still, the injury seems to be holding up well so I’m hoping to build the miles back up ready for the Spring season.

Here are a couple of items mentioned in the show:

• Fitness Rocks
• Meditation Oasis Podcast

Hope your training is going well. Spring will soon be here (I hope!).

Nigel.

Music

The music in this weeks episode is from :

• Endeverafter – Baby Baby Baby
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Hopefully you will get a flavour of the great time I had running this event. It was great to chat with so many people whilst doing the run, and even better that I got such . . . → Read More: RFTR#56 – Congleton Half WWH Run]]> I finally finished editing together the audio from my WWH race in October. Better late than never I suppose…

Hopefully you will get a flavour of the great time I had running this event. It was great to chat with so many people whilst doing the run, and even better that I got such a great result.

I’m really pleased that I got some audio to remind me of the event, its one of the best times I can remember taking part in a race….

Also, I forgot to mention Richard Green who you can hear me talking with at the end of the race. We met up at last year’s race and it was good to see him again. Good to see you Richard…how did Amsterdam go ?

The music in this show is from the Podshow Podsafe Music Network :

• Cage9 – Dead Letter (Into/Outro excerpts)
• 2012 – Dream of Freedom (Incidental Music)

Catch you all again soon ! Keep on running !

Nigel

Get the MP3 of the show here

Another run-cast from the beautiful Staffordshire countryside on quite a chilly, but sunny day.

It’s great to be . . . → Read More: RFTR#55 – Back from the office-chair of doom]]> Hey, I’m back from the office-chair of doom !!! It looks like the leg has finally healed and I’m out again hitting the canal tow-path to see if my leg is up to a few miles.

Another run-cast from the beautiful Staffordshire countryside on quite a chilly, but sunny day.

It’s great to be out running again !

Nigel.

Music

The music in this weeks episode is from :

• Mayday Parade – Jamie All Over
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at
www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Luckily for me, my good friend Jim has stepped in gain to bring you another of his podcasts from the Wabash Trail. Jim has created . . . → Read More: RFTR#54 – More Wisdom From Jim]]> As you may have read in my blog, a number of things seem to have conspired against me over the past few weeks and stopped me running and podcasting.

Luckily for me, my good friend Jim has stepped in gain to bring you another of his podcasts from the Wabash Trail. Jim has created a web page about the trail here : www.jimjames.name/wabash

Thanks again Jim, I really appreciate it.

I’m hoping to get out this weekend to see if my leg is up to another run again…I’ll let you know how it goes.

Bye for now.

Nigel.

Music

The music in this weeks episode is from :

• Cage9 – Dead Letter
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at
www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here.

In this episode you can here my thoughts on the race as I get in a gentle run to give my legs a bit of a stretch.

Thanks for listening and good . . . → Read More: RFTR#53 – Doing The Right Thing]]> The big race is nearly here ! This weekend I finally get to run my WWH event : the Congleton Half Marathon.

In this episode you can here my thoughts on the race as I get in a gentle run to give my legs a bit of a stretch.

Thanks for listening and good luck to anyone else doing a WWH event this weekend.

Nigel.

Music

The music in this weeks episode is from :

• Blake Morgan – Danger To Wake You
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

I finally got out and got some new shoes this week in preparation for the WWH – hopefully they’ll save me a few precious seconds when I race (I doubt it though…)

Thanks for listening, . . . → Read More: RFTR#52 – New Runner Shoes]]> This week’s episode has been pulled together very quickly, so no listener mentions this week I’m afraid – sorry!

I finally got out and got some new shoes this week in preparation for the WWH – hopefully they’ll save me a few precious seconds when I race (I doubt it though…)

Thanks for listening, catch you all again soon.

Nigel.

Music

The music in this weeks episode is from :

• Red Murphy – Bulletproof
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Here are some links to thinks I talk about in the show :

www.justgiving.com/tinekefortrees

Thanks for listening, catch you . . . → Read More: RFTR#51 – Contractual obligation run…]]> Well, its a bit of a whine-cast this week, as I didn’t feel like getting my 7 miler in during this edition…but after a few miles, its amazing how things turn around.

Here are some links to thinks I talk about in the show :

• www.justgiving.com/tinekefortrees

Thanks for listening, catch you all again soon.

Nigel.

Music

The music in this weeks episode is from :

• Granian – On My Own
  
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at
www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of this show here

Here are some links to thinks I talk about in the show :

. . . → Read More: RFTR#50 – Autumn Approaches]]> Hello again, another podcast from the banks of my local canal. The first few clues that Autumn is on its way are apparent this week. How am I going to fit this training in with even shorter days !?

Here are some links to thinks I talk about in the show :

• Jane Tomlinson
• The Tech Guy

Bye for this week and enjoy your running ! (Keep that training going)

Nigel.

Music

The music in this weeks episode is from :

• Stone Coyotes – Back To New York
  
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at
www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Well, my Summer break is over and its time to get back in to podcasting. Here is my Saturday 7 miler that I did earlier today.

The music in this weeks show is from music.podshow.com : ‘Highway to the Sun’ by the Milwaukees

Hope you are all still training for . . . → Read More: RFTR#49 – New Beginnings]]> Hey, I’m back !

Well, my Summer break is over and its time to get back in to podcasting. Here is my Saturday 7 miler that I did earlier today.

The music in this weeks show is from music.podshow.com : ‘Highway to the Sun’ by the Milwaukees

Hope you are all still training for the WWH !

Nigel.

Get the MP3 of this show here or use the player below :

Thanks very much to Jim for putting together a new show to keep all of the RFTR fans entertained whilst I’ve been taking a break. I really think that Jim should start his own podcast based on the great stuff . . . → Read More: RFTR#48 – Guest Presenter Jim #2]]> Hello and welcome to another episode put together by Jim “I’m a runner” James.

Thanks very much to Jim for putting together a new show to keep all of the RFTR fans entertained whilst I’ve been taking a break. I really think that Jim should start his own podcast based on the great stuff he’s been doing im my absence !

The kids are back at school soon and things are getting back to normal as everyone ends their summer vacations, so look out for a new RFTR from me in the next couple of weeks.

The music in this week’s show is an absolutely fabulous song that I picked up from Adam Curry’s Daily Source code show recently – I think this is going to be one of the biggest ever hits created by the podcasting community – its just an awesome song. Check it out over at music.podshow.com : Blake Morgan – ‘Maybe I’m Amazed’

Anyhow, hope the training for the WWH is going well and you are all injury free.

Don’t forget to check out the Extra Mile Podcast where you can here training updates from fellow runners around the world.

Nigel.

Get the MP3 of this show here

Jim James is standing in as this week’s ‘guest presenter’ whilst RFTR is having a little break.

Thanks Jim for all your work on this. There is a slight audio quality issue on some of the audio, but I think its good enough to put and out, and I think Jim always . . . → Read More: RFTR#47 – Guest Presenter Jim]]> Hi everyone,

Jim James is standing in as this week’s ‘guest presenter’ whilst RFTR is having a little break.

Thanks Jim for all your work on this. There is a slight audio quality issue on some of the audio, but I think its good enough to put and out, and I think Jim always has some good quality content which is worth hearing.

The music in the show is from Mooney Suzuki with ’99 percent’.

Keep that training going !

Nigel.

You can get the MP3 file of this show here or use the player below.

Keep on training over the summer months and enjoy that sunshine (not that we get much here in the UK !)

Nigel.

Get the MP3 of this episode here or use the player . . . → Read More: RFTR#46(ish) – Summer Break Update]]> Just a quick update to let you all know that I’m still around and having a summer break.

Keep on training over the summer months and enjoy that sunshine (not that we get much here in the UK !)

Nigel.

Get the MP3 of this episode here or use the player below.

Here is another run-cast whilst running in the torrential rain we’ve been having over here for the last few weeks. Sorry its been a long time coming, but things have been pretty demanding at work.

Congratulations to Jim McKellar on completing the 56mile Comrade Ultra Marathon – Jim . . . → Read More: RFTR#45 – Happy Birthday RFTR !]]> RFTR is one year old !

Here is another run-cast whilst running in the torrential rain we’ve been having over here for the last few weeks. Sorry its been a long time coming, but things have been pretty demanding at work.

Congratulations to Jim McKellar on completing the 56mile Comrade Ultra Marathon – Jim is a living legend in my book ! Don’t forget you can donate to his fund raising efforts at : http://www.JustGiving.com/mckellar

The music in this week’s show is the full version of my show theme music : ‘Old Soul’ by Meg Allison which you can find on music.podshow.com.

Also, don’t forget to check out the Chillcast with Anji Bee

Catch you all again soon (I hope!).

Nigel.

Get the MP3 of the show here, or use the player below :

Here are a few things I mention in the show : BuckEyeOutdoors web site

The World Wide Half Marathon

This weeks music is from Wiser Time with a song . . . → Read More: RFTR #44 – I Love BuckEyeOutdoors.com]]> Another run-cast this week : an update on the robins, looking forward to my vacation and I rave about the BuckEyeOutdoors web site.

Here are a few things I mention in the show :

• BuckEyeOutdoors web site
• The World Wide Half Marathon

This weeks music is from Wiser Time with a song called ‘Give You My Lovin’.

Catch you again in a couple of weeks.

Nigel

Get the MP3 of the show here, or use the player below

I’ve got some news about my 5 mile run last week and a daring garden rescue involving our feathered friends earlier this week. Here’s a couple of pics of my race :

Here are the links to a few bits and pieces . . . → Read More: RFTR #43 – Robin rescue]]> Hiya, hope you are all well this week.

I’ve got some news about my 5 mile run last week and a daring garden rescue involving our feathered friends earlier this week. Here’s a couple of pics of my race :

• Picture 1
• Picture 2

Here are the links to a few bits and pieces that I talk about in the show :

• Rich’s blog
• World Wide Half Marathon
• Fitness Rocks Web Site – Weight Loss CD

The music in this week’s show is from a band called Panima with a song called ‘Wake Up’. Check out the info at the bossom of this post to fond out where to get their music.

Have a good week and I’ll catch you again soon.

Nigel.

Get the MP3 of this show here

from “Panima EP”
by Panima
Intravenous Records

• Buy at iTunes Music Store

More On This Album

Don’t forget that the registrations for the World Wide Half Marathon are now open, so it’s time to find yourselves an event, get registered and start the traing program which starts real . . . → Read More: RFTR #42 – HRM Fun]]> Another run from down by the canal, and this week I’ve been playing with a new toy : a heart rate monitor.

Don’t forget that the registrations for the World Wide Half Marathon are now open, so it’s time to find yourselves an event, get registered and start the traing program which starts real soon !

Here are some links to things that I chat about :

• Bird I spotted by the canal : Goldfinch
  BBC Springwatch progam
• World Wide Half Marathon

The music in this week’s show is from Berman, with a song called ‘Lost Angeles’. Check them out over on podshow.com

Hope you enjoy your running and catch you again soon !

Nigel.

Get the MP3 of this show here

The music on this week’s show is another tune from Red Murphy with a song called ‘Never The Same’. Check them out on music.podshow.com

Here are some links to things mentioned in the show :

This episode is a run-cast of the highlights of my 10K race : the Treetops 10K.

It was beautiful location (Trentham Gardens) and a superbly well organised event. Have a look at the Trentham web site to see the lake area where I was . . . → Read More: RFTR #40 – Treetops 10K]]> …yes, I know its late this week – Sorry !

This episode is a run-cast of the highlights of my 10K race : the Treetops 10K.

It was beautiful location (Trentham Gardens) and a superbly well organised event. Have a look at the Trentham web site to see the lake area where I was running.

The event was in aid of the Donna Louise Trust who had organised a great race and a good family day out. I’ll certainly be entering again next year and taking the kids with me !

Apologies that some of my commentary is a little unclear…but I was running a race ! )

The music is the show is a song called ‘Your Time’ from agreat band called Smeer. check them out over on music.podshow.com.

All the best.

Nigel.

Get the MP3 of the show here.

Here are some links to things discussed in this episode :

Fitness Rocks Podcast – Calorie Restriction podcast Jim McKellar – http://www.justgiving.com/McKellar Kyles Blog – Santa Monica Classic Tree Tops 10K 13th May 2007 . . . → Read More: RFTR #39 – 7 Cygnets !]]> Another runcast from down by the canal now that I’m back home from my travels for a few days.

Here are some links to things discussed in this episode :

• Fitness Rocks Podcast – Calorie Restriction podcast
• Jim McKellar – http://www.justgiving.com/McKellar
• Kyles Blog – Santa Monica Classic
• Tree Tops 10K 13th May 2007 – http://www.treetops10k.org/
• Joe’s Blog – http://bluedawgsrunning.blogspot.com/

This weeks music is from Sundial Project, with a track called ‘Blame’. You can check them out on podshow.com.

Catch you again next week, when I’ll hopefully have some good news about my 10K on Sunday.

Nigel.

Download the MP3 of the show here

Adam Tinkoff has a brand new running podcast called The Zen Runner. Check it out , he’s already . . . → Read More: Episode #38 – Go Jim !]]> Hello again. A ‘thrown together’ podcast this week as I’ve still been very busy. but I’m looking forward to the holiday weekend here in the UK, and being back with the family for a few days.

Adam Tinkoff has a brand new running podcast called The Zen Runner. Check it out , he’s already got 3 episodes up and its shaping up to be another superb podcast from Adam.

I feature Jim McKellar this week. Jim is from Milton Keynes in the UK and is a 71 year old runner who sounds like a truly inspirational character. Jim recently completed the London Marathon in under 4 and half hours and is running for the COCO charity in Durban in June is a 56 mile run !!!! PLEASE, sponsor Jim at www.justgiving.com/Mckellar

*** Update (5th May) : Here is the web site of the Comrades 56 on June 17th that Jim is doing : http://www.comrades.com/. Also, I got it wrong, the race is in Durban ! Jim has emailed me to let me know he will let us know how he gets on. ***

Here are some of the other items that I talk about in the show :

• BBC News Item : Restricted Calorie Diets
• BBC News Item : Sudanese goat story
• Phedippidations World Wide Half Marathon – Listen to the Phedippidations podcast here

This week’s great tune from Red Murphy is ‘Don’t Say It’s Over’. What a great tune this is. Please check them out.

Its another month, so if you have a few moments to drop me another vote at Podcast Alley, I’d really appreciate it.

Catch you all again next week, hopefully with an update with how the new arrivals are doing down at the canal.

Nigel.

Get the MP3 of this show here

I ventured off the ususal track this week and I managed to get a bit lost, but (as you may gather as I’m writing this) I managed to find my way back before it was too dark.

I have some . . . → Read More: Episode #37 – The one where I get lost (again)]]> Another runcast this week whilst I’m away staying in a hotel again this week.

I ventured off the ususal track this week and I managed to get a bit lost, but (as you may gather as I’m writing this) I managed to find my way back before it was too dark.

I have some great music from music.podshow.com this week that was suggested by one of our listeners: Neil in Kingston Ontario Canada. The band is New Atlantic with a great song called ‘Wire and Stone’.

Thanks so much for all of the votes on Podcast Alley this month. We’ve had a tremendous month and I really appreciate the support that you all show – thanks !!!

I’ll hopefully be with you again next week. Don’t forget to send me your emails and audio comments to nigelrunner@gmail.com

Keep on running & exercising, and don’t eat Twix bars like I did !!!

Nigel.

You can get the MP3 of this show here

There’s more wildlife reporting with the latest about the ducklings – listen in for more gripping drama . . . → Read More: Episode #36 – The best medicine]]> I managed to squeeze in another run-cast this week, but I have to admit, it sounds like I’m feeling a bit sorry for myself on this one, so apologies if it turned in to a ‘whine-cast’

There’s more wildlife reporting with the latest about the ducklings – listen in for more gripping drama – you’ll be on the edge of your seat (honest).

Some superb music again from my favourite podsafe band : Cage9 with a song called ‘Hollywood Car Crash’. Check them out at music.podshow.com

Hope the weather has picked up where you are. I know some of you folks in Canada and the Northern USA have had some bad weather recently.

Here are a few things I discuss in the show :

• Desktop wallpaper
• Dr Monte forum posting
• Steve Runner
• BBC new story

Keep running and catch you next week !

Nigel.

Get the MP3 of this episode here

Links to various things talked about :

This week’s music is ‘Price To Pay’ from Element Eighty Find out how to buy their music at the bottom of these show notes.

If . . . → Read More: Episode #35 – Quackers]]> Another runcast this week from the Spring Staffordshire countryside and some great music as well.

Links to various things talked about :

• Steve Runner’s Boston Marathon
• Marathon Chris’s Podcast

This week’s music is ‘Price To Pay’ from Element Eighty Find out how to buy their music at the bottom of these show notes.

If you have a spare moment, maybe you could drop a vote over at Podcast Alley, or a comment on iTunes. Also, check out my site at Podshow.com and maybe leave me a comment or become a fan of the show.

Keep on running and exercising and maybe drop me an email or audio comment to nigelrunner@gmail.com.

All the best.

Nigel.

Get the MP3 of this show here

Buy the Music From This Week’s Show :

Download “Price to Pay” (mp3)
from “The Bear”
by Element Eighty
Texas Cries

• Buy at iTunes Music Store
• Buy at eMusic
• Buy at RealNetworks / Rhapsody
• Buy at Napster
• Stream from RealNetworks / Rhapsody
• Buy at GroupieTunes

More On This Album

A combination of technical difficulties and work have prevented me from getting a podcast out, but I’m back with the result of my Stafford Half Marathon race on the 25th March.

Here are some links to pictures of me running the race : Pic 1 Pic 2 http://www.marathon-photos.com/ . . . → Read More: Episode #34 – Stafford Marathon Result]]> Sorry for the 2 week absence.

A combination of technical difficulties and work have prevented me from getting a podcast out, but I’m back with the result of my Stafford Half Marathon race on the 25th March.

Here are some links to pictures of me running the race :

• Pic 1
• Pic 2
• http://www.marathon-photos.com/ (enter bib number 120)

Here is a link to my official result : theresults.co.uk

Here are some links about George Cadbury who I talk about in the show :

• Cadbury.co.uk
• Birminghamuk.co.uk

I mentioned a lot of people in this week’s show, so here are a few blog links for them :

• “The Captain”
• Steve Smedley
• Kyle Griffin
• Kevin Bonks
• Marathon Chris
• Drusy
• Adam Tinkoff

The music for this week’s show is from Uncrowned with a real hard rocking song called ‘Queen of New York’. Check out their web site here

Thanks for all of your emails, comments and votes – I really appreciate them all. If you get a few moments, please drop me a vote over at Podcast Alley

Nigel. (nigelrunner@gmail.com)

Get the MP3 of this show here

This week, as usual, I’m doing another run-cast. I’m out on another beautiful spring day really enjoying being out and about in the countryside. I even stopped for a . . . → Read More: Episode #33 – The One with the Robin]]> Just over a week to go until the Stafford Half Marathon ! I’m still injury-free and looking forward to the event itself on 25th March.

This week, as usual, I’m doing another run-cast. I’m out on another beautiful spring day really enjoying being out and about in the countryside. I even stopped for a chat with a little robin in the woods…but he didn’t say much, he just tweeted at me.

I’ve got an audio comment from Jonathan over at the Formerfattie podcast and quite a few listener mentions as I’ve had quite a bit of email again this week.

Here are some links to things and people I talk about in the show :

• The Great Global Warming Swindle (Channel 4 TV)
• www.runnersfolly.blogspot.com
• www.marathonchris.blogspot.com (feed address : http://feeds.feedburner.com/RunningAdventures )
• www.formerfattie.com
• Stafford Half Marathon website

The music in this week’s show is from Red Murphy with a great song called ‘Bulletproof’. Check them out on podshow.com.

Thanks as ever for listening. If you have a spare moment, maybe you could drop a vote over at Podcast Alley, or a comment on iTunes. Also, check out my site at Podshow.com and maybe leave me a comment or become a fan of the show.

Keep on running !!!!

Nigel.

Download the MP3 of the show here

Nigel.

Get the MP3 file here

I managed to get a runcast in whilst away (again) in Wokingham in the UK. I’ve been pounding the pavements again as the lighter nights start to stretch out a little here in the UK, making it a bit easier to squeeze in those . . . → Read More: Episode #31 – Wokingham Re-Visited]]> Well, this week I’m still out on the road.

I managed to get a runcast in whilst away (again) in Wokingham in the UK. I’ve been pounding the pavements again as the lighter nights start to stretch out a little here in the UK, making it a bit easier to squeeze in those evening runs.

I finally managed to put together a segment to try to mention all of the people who have kindly dropped me emails and blog comments, so listen out and I’l try to mention everyone (let me know if I forgot you !). Here are a few links for blogs and sites for some of the kind folks I mentioned :

• http://kevin-bonks.blogspot.com/
• http://www.justgiving.com/johnrunsthemarathon
• http://www.jimjames.name/
• http://marathonchris.blogspot.com/

The Music in this week’s show is from a great band called True Story. They gave me permission to play their awesome song : ‘Nowhere’ which you can check out over at Garageband.com. Go and buy their album !!!

Well, its another month, so any votes that you could kindly cast over at podcast alley would be much appreciated, as well as any comments on iTunes (after all my comments disappeared !).

Take care, keep running and let me know how you are doing.

All the very best.

Nigel.

Download the MP3 of this show here.

I posted the first edition of the Rocking With The Reaper podcast, so check it out if you like a bit of podsafe rock music to work out with.

Sorry I’m . . . → Read More: Episode #30 – Gateshead]]> This week I travelled up to Gateshead in the north of England and managed to squeeze in a runcast whilst I was there.

I posted the first edition of the Rocking With The Reaper podcast, so check it out if you like a bit of podsafe rock music to work out with.

Sorry I’m so late posting the podcast up this week, but things are busy !!!

The great music this week if from My Machine with a track call ‘Mix It Up’. Check them out at : http://www.garageband.com/artist/mymachine and http://www.mymachinemusic.com/

Catch you next week !

Nigel.

Download the MP3 of this week’s show here.

No music in this week’s show I’m afraid, just me rambling on for the whole show !

Here are a few links to storys that I talk about in the show :

Well, the temperatures have certainly dropped in the UK over the past week, so its time to dig out the long running pants, hat and gloves.

In this weeks show I get to do a fabulous run out on a cold frosty morning – it was a beautiful morning and I really . . . → Read More: Episode #28 – Winter finally hits in the UK]]> Hello everyone,

Well, the temperatures have certainly dropped in the UK over the past week, so its time to dig out the long running pants, hat and gloves.

In this weeks show I get to do a fabulous run out on a cold frosty morning – it was a beautiful morning and I really enjoyed it.

The music for this weeks show is ‘Dead Letter’ from Cage9 – I just love the song, so I thought it deserved another play on the show. The intro music is again ‘Old Soul’ from Meg Allison

Speaking of Meg Allison, I recently found her page on MySpace, and it looks like she’s been on a reality TV show over there in the US. Also, it looks like you can buy her album now from Amazon and iTunes.

Here are some links for items I talk about in the show :

• BBC : The Truth About Food

Well, that’s it for this week. Keep on running !

Nigel.

You can download the MP3 of the show here

After a very bad week last week, with very little running (listen to find out why), its back to the canal this week for another runcast.

The music in this week’s show is ‘Resilient Butterfly’ by Gatja. Also, the introduction and incidental music is from Meg Allison, with ‘Old Soul’. You can . . . → Read More: Episode #27 – Getting back on the wagon]]> Hello again,

After a very bad week last week, with very little running (listen to find out why), its back to the canal this week for another runcast.

The music in this week’s show is ‘Resilient Butterfly’ by Gatja. Also, the introduction and incidental music is from Meg Allison, with ‘Old Soul’. You can check them both out at music.podshow.com

Bye for now.

Nigel.

Get the MP3 for this episode here.

I’m away from home again this week, trying to fit my running in to a very hectic schedule.

This weeks music is from a great band called Wiser Time with a song called ‘Back For More’. Check them out on podshow.com. Incidental and theme music is from Meg Allison with ‘Old Soul’.

I’m away from home again this week. Looks like I’ll be spending a week training in the gym !

This week’s podcast is a few ramblings from my journey to the south of the UK on Sunday night, so no run-cast this week I’m afraid.

However, there is a good joke at . . . → Read More: Episode #25 – Away From Home With Smelly Running Shoes]]> Hello everyone,

I’m away from home again this week. Looks like I’ll be spending a week training in the gym !

This week’s podcast is a few ramblings from my journey to the south of the UK on Sunday night, so no run-cast this week I’m afraid.

However, there is a good joke at the end of the podcast that I stole from the Adam Eason podcast !

The music this week is from Danko Jones with a song called ‘Baby Hates Me’. Check them out on the music.podshow.com site. Also, the introduction background music is from Meg Allison with ‘Old Soul’ – check her out at the music.podshow.com site as well.

Keep running, keep training and keep on with your new years resolutions !!

Bye for now

Nigel.

Download the MP3 of this weeks show here.

A very quick and soggy podcast this week. I’m very busy and just about managed to pull together this podcast as I’m stuck for time the rest of this week.

Well done to MarathonChris on completing the Disney Marathon !

Don’t forget to check out the teleconference from Dr Monte :

Here are a couple of links to things mentioned during this week’s runcast :

This weeks music is again from Cage 9 with a track called : ‘A Last Lullabye’. Incidental and . . . → Read More: Episode #23 – Go MarathonChris !]]> Hello again and happy new year! Go MarathonChris in this weeks Disney Marathon !!!!!

Here are a couple of links to things mentioned during this week’s runcast :

• Quarter say cancer ‘down to fate’
• MarathonChris Blog

This weeks music is again from Cage 9 with a track called : ‘A Last Lullabye’. Incidental and theme music is from Meg Allison.

Here is the MP3 player I talked about (all proceeds to the British Heart Foundation) :

Have a good week !

Nigel.

Get the MP3 file from here