Here are a few items I talked about in this week’s show :

Hope your running is going well.

Nigel.

The music in this weeks episode is from :

This week I reflect on the new runners who will be joining us as they start running for their New Year resolution, and realistic goal-setting for new runners.

I hope you all have . . . → Read More: RFTR#91 – Bring on the New Year]]> A genteel 5 miler in my favourite location again this week, as I build my base mileage ready for marathon training.

This week I reflect on the new runners who will be joining us as they start running for their New Year resolution, and realistic goal-setting for new runners.

I hope you all have a great Christmas or Holiday season, and make sure you keep training, and don’t eat too many mince pies !!!

Nigel.

Music

The music in this weeks episode is from :

• Jean Synodinos – Leave My Mark
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

I’m contemplating the difficult road I have ahead of me between now and the end of April, and the benefits of running on stress.

Here are a few items I talked about in this week’s . . . → Read More: RFTR#90 – The Long Road Ahead]]> Hello again – you didn’t have to wait weeks and weeks for another episode! Another canal-side run-cast (surprise, surprise).

I’m contemplating the difficult road I have ahead of me between now and the end of April, and the benefits of running on stress.

Here are a few items I talked about in this week’s show :

• Fitness Rocks
• Fit Talk Live
• Giant Squid Audio

Hope your running is going well.

Nigel.

Music

The music in this weeks episode is from :

• Daniel Ghattas – Simple Kiss
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

I’m all healed up now after my recent hospital visit and I’m ready to get some serious running in again. This week it’s another run-cast down by the canal.

Here are a few items I talked about in this week’s show :

I’m hoping . . . → Read More: RFTR#89 – All healed up and ready to run!]]> Yep, Mr Inconsistent podcaster is back !

I’m all healed up now after my recent hospital visit and I’m ready to get some serious running in again. This week it’s another run-cast down by the canal.

Here are a few items I talked about in this week’s show :

• RunningPodcasts.org
• London Marathon

I’m hoping to get back to a weekly podcasting schedule as I build up towards London. Hope your running is going well.

Nigel.

Music

The music in this weeks episode is from :

• Eric Lindell – Josephine
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

In this show, catch up with where I’ve been, hear my bad news and hear my incredibly good news!

Here are a few items I talked about in this week’s show :

I’ve had a bit of a break from podcasting generally due to work and home committments, but I’ll . . . → Read More: RFTR#87 – Nike 10K]]> Well, this a recording I did a few weeks ago, but never got around to editing together. Still, I thought I’d put it out anyhow, as I sure someone out there may still enjoy it

I’ve had a bit of a break from podcasting generally due to work and home committments, but I’ll try to get some shows together with the rapidly approaching WWFOR.

Here are a few items we talked about in this week’s show :

• Bad Boys Of Running Web Site
• BadBoys v BadGirls challenge link
• Haarp Reasearch
• More About Haarp

Hope your running is going well. Mine is, ask Nik.

Nigel.

Music

The music in this weeks episode is from :

• The Jellybricks – Broken Record
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

In this show you can hear us chatting about our running, training and podcasts.

It was great fun, and I want to thank Toni and her husband Bill for inviting . . . → Read More: RFTR#86 – Running With Drusy]]> This week I finally got to meet up with my friend Drusy (AKA Toni Harvey) for a run in the Chiltern Hills in Buckinghamshire.

In this show you can hear us chatting about our running, training and podcasts.

It was great fun, and I want to thank Toni and her husband Bill for inviting me up to their home and for their hospitality.

Here are a few items we talked about in this week’s show :

• World Wide festival of Races
• Jason’s Berlin Marathont
• Toni’s blog
• Rosie’s Run Around The World
• A Mile With Me Podcast

Hope you are training for the World Wide Festival of Runs, and don’t forget those submissions for the Extra Mile podcast.

Nigel.

Music

The music in this weeks episode is from :

• Junkyard Groove – Its OK
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Some exciting news about some new running podcasts, together with more mysterious conspiracy news!

Here are a few items I talked about in this week’s show :

The mileage is still buildng nicely, and providing I stay injury free, I’m hoping to turn in a half-decent performance for the WWH in October.

Here are a few items I spoke about in this . . . → Read More: RFTR#84 – Conspiracies!]]> I’m back after a brief holiday in North Wales, after getting a soaking from a good old British Summer.

The mileage is still buildng nicely, and providing I stay injury free, I’m hoping to turn in a half-decent performance for the WWH in October.

Here are a few items I spoke about in this week’s show :

• UK Aerial Spraying story
• Daily Source Podcast
• World Wide Half

Keep that training going, speak with you again soon!

Nigel.

Music

The music in this weeks episode is from :

• Baby Hates Me – Danko Jones
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Only 12 short weeks to go to the World Wide Half…how’s your training going? Have you selected . . . → Read More: RFTR#83 – Happy 2nd Birthday RFTR]]> This week I managed to get out for a run in Chatelherault Country Park, in Hamilton Scotland whilst on a business trip. I took along the iRiver and did a quick run-cast whilst running through the forest.

Only 12 short weeks to go to the World Wide Half…how’s your training going? Have you selected an event yet ?

Here are a few items I spoke about in this week’s show :

• Chatelherault Country Park
• Trilogy Running Podcast
• RunRunLive Podcast
• RunningPodcasts.org
• World Wide Half

Hope the weather is good where you are – we are getting a good old rain-soaking here in the UK. A typical British summer!

Nigel.

Music

The music in this weeks episode is from :

• Matthew Ebe – Lost My Way
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Just a very short 3 miler this week, but at least I’m back out running…

Enjoy your running.

Nigel.

The music in this weeks episode is from :

Nigel.

The music in this weeks episode is from :

Check out all of the . . . → Read More: RFTR#81 – Not Sure Of A Title For This One]]> The ups and downs of life continue as I wait with some anxiety for the coming weekend. Good job I’ve got my running to keep me sane !

Nigel.

Music

The music in this weeks episode is from :

• Minnikin – Back Again
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Enjoy your running!

Nigel.

The music in this weeks episode is from :

Check out all of the great music on the Podshow . . . → Read More: RFTR#80 – Important Things In Life – Part2]]> This is the second part of a 2-part show. Check out episode #79 for the first part of this run-cast.

Enjoy your running!

Nigel.

Music

The music in this weeks episode is from :

• Mieka Pauley – Stronger
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

It’s great to hear from Jim again, and I’m really grateful to hear this new show from him.

Contact Jim at his web site : JimJames.name

Nigel.

The . . . → Read More: RFTR#78 – Jim looks to the summer]]> A new episode from our friend Jim “I’m a runner” James, as he talks about his running and training as we move towards the summer.

It’s great to hear from Jim again, and I’m really grateful to hear this new show from him.

Contact Jim at his web site : JimJames.name

Nigel.

Music

The music in this weeks episode is from :

• American Angel – Turns To Grey
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Here are some links to various things I talk about in the podcast:

Hope your training is going . . . → Read More: RFTR#77 – Treetops 10K Report]]> An update this week on my 10-in-10 challenge, the Donna Lousie 10K race I did last week and an update on my Nike Sportband.

Here are some links to various things I talk about in the podcast:

• 10 in 10 Challenge
• Tree Tops 10K
• Nike+ Sportsband
• World Wide Half

Hope your training is going well – I love this Spring weather!

Nigel.

Music

The music in this weeks episode is from :

• American Angel – In Perfection
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Here are some links to various things I talk about in the podcast:

Here are some links to various things I talk about in the podcast:

This week I discuss my 2nd week of the 10 in 10 challenge, some more new running podcasts and some of Dr Monte’s recent great . . . → Read More: RFTR#74 – Week #2 10-in-10]]> I dragged myself out of bed a couple of days ago to record this podcast. This week I’ve moved my base of operations from Scotland to Cardiff in Wales.

This week I discuss my 2nd week of the 10 in 10 challenge, some more new running podcasts and some of Dr Monte’s recent great podcasts…oh, and there’s a bit about my running as well!

Here are some links to various things I talk about in the podcast:

• 10 in 10 Challenge
• Endurance Base Camp Podcast
• Running Chad
• Fitness Rocks Podcast

Hope your running is going well…and stay good you 10-in-10′ers !

Nigel.

Music

The music in this weeks episode is from :

• the Milwaukees – Highway to the Sun
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Here are some links to various things I talk about in the podcast:

Hope your running is going well…and stay good you 10-in-10′ers !

Nigel.

The music in this weeks episode is from :

Here are some links to various things I chat about in the podcast:

I took my iRiver with me on this morning’s run and had lots to talk about..so apologies that the episode is so long. I also took my camera along.

Thanks to Richard ‘diaper’ Priest for his audio comment, . . . → Read More: RFTR#71 – Cattle Stampede]]> Hello everyone, and sorry it’s been so long since I managed to get a podcast out.

I took my iRiver with me on this morning’s run and had lots to talk about..so apologies that the episode is so long. I also took my camera along.

Thanks to Richard ‘diaper’ Priest for his audio comment, much appreciated.

Here are some links to various things I chat about in the podcast:

• Fit Live Talk Podcast
• 4 Feet Running
• Photos from this run
• Stafford Marathon Race Pics & Result
• Running Podcasts web site

All the best.

Nigel.

Music

The music in this weeks episode is from :

• Brett Mikels – Let It Go
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Here are the pictures I took whilst out on . . . → Read More: RFTR#70 – Spring hunt]]> This week I took out my little running camera and took a few pics as I set out on my Sunday run in search of signs of Spring. So, you can see few of the sights I talk about in this edition of the podcast

Here are the pictures I took whilst out on the run (excuse he poor quality !) :

Canal Run

Hope your running is going well.

Nigel.

Music

The music in this weeks episode is from :

• Mayday Parade – Jamie All Over
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Hope you running is going well. Bye for now.

Nigel.

The music in this weeks episode is from :

Links for stuff discussed in the show :

Links for stuff discussed in the show :

Speak to you in a couple of weeks after being bathed in the Florida sunshine…(I hope)

Nigel.

The training is going pretty well, diet could be better, but we’re nearly ready for Florida !

Hope your training is going well.

Nigel.

The music in this weeks episode is from :

I do a few listener mentions, including an audio comment from Gary who had a bad case of shin splints, and we hear an inspirational . . . → Read More: RFTR#65 – Recruit a Runner]]> The weather is still too bad to get a run-cast done, but here are a few thoughts from my hotel room in Wakefield whilst I’m away from home again.

I do a few listener mentions, including an audio comment from Gary who had a bad case of shin splints, and we hear an inspirational message from Steve Runner.

Keep on training and don’t let the weather grind you down..!

Links:

• Phedippidations

Nigel.

Music

The music in this weeks episode is from :

• Brett Mikels – Let It Go
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

In desperation to get something out, I recorded this whilst driving on my way to the North of England. In this episode I give you . . . → Read More: RFTR#64 – Its still raining – someone build an Ark !]]> The weather here is the UK has been dreadful over the past week or so, and I just haven’t been able to record outdoors due to the poor conditions.

In desperation to get something out, I recorded this whilst driving on my way to the North of England. In this episode I give you an update on my training, complain about the weather and talk about my master plan to be the envy of all my friends…

Hope your training is going better than mine…

Nigel.

Music

The music in this weeks episode is from :

• American Angel – Turns To Grey
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

I also start by mentioning a few folks who I missed on the last podcast, who had kindly emailed me.

Here are a few . . . → Read More: RFTR#63 – Jim on an icy day]]> Another slightly different show again this week. Jim James has kindly sent me another podcast to share with you as he runs one icy morning a week or so ago.

I also start by mentioning a few folks who I missed on the last podcast, who had kindly emailed me.

Here are a few links for people and things that I talk about in the show :

• 8 Tuff Miles Race
• Jims Pics

Thanks to Jim for his submission, I really appreciate his efforts putting this together. By the way, those of a more sensitive nature may wish to know that this podcast contains a number of instances of Jim ‘clearing his throat’ and mentioning the word ‘snot-cicles’….you have been warned )

Catch you all again next week when we will be back to a regular format show.

All the best

Nigel.

Music

The music in this weeks episode is from :

• American Angel – In Perfection
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

I’ve had so much feedback over the last few months, I thought it was time to dedicate a show to mention listeners who have sent me emails, left me blog comments and sent audio comments. So, if you’ve sent an audio comment recently, or been in contact, . . . → Read More: RFTR#62 – Listener Special]]> Welcome to this listener-special edition of RFTR!

I’ve had so much feedback over the last few months, I thought it was time to dedicate a show to mention listeners who have sent me emails, left me blog comments and sent audio comments. So, if you’ve sent an audio comment recently, or been in contact, listen up as you are probably in this show !

Thanks for the fantastic ongoing support for the Running From The Reaper Podcast, I really really appreciate it.

Here are a few links for people and things that I talk about in the show :

• Fitness Rocks : www.fitnessrocks.org
• Phedippidations : www.steverunner.com
• The Extra Mile Podcast : www.theextramilepodcast.com
• Another Runner Podcast : www.anotherrunner.com
• Drusy’s London Marathon : www.justgiving.com/toni_harvey
• Krister from Sweden: www.runningthenarrowpath.blogspot.com
• Elijah : www.prayforelijah.com
• Marathon Chris : www.marathonchris.blogspot.com
• Kevin : www.kevinbonks.blogspot.com

Get out there and run into 2008!

Nigel.

Music

The music in this weeks episode is from :

• Endeverafter – Baby, Baby, Baby
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here

Here’s a recording I did just before New Year on my Sunday run – hope you have re-started your training after the festivities !

Nigel.

The music in this . . . → Read More: RFTR#61 – New Year Run]]> Well, I’ve done pretty well getting in my training through the holidays and managed to stay away from too many sweets and mince pies.

Here’s a recording I did just before New Year on my Sunday run – hope you have re-started your training after the festivities !

Nigel.

Music

The music in this weeks episode is from :

• Helium Soul – Nowhere to Run
• Cage9 – Dead Letter (Into/Outro excerpts)

Check out all of the great music on the Podshow podsafe music network at www.podshow.com/music

Don’t forget that you can vote for us over at Podcast Alley, and I always welcome any comments over on the iTunes store.

Get the MP3 of the show here