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term="Ringaskiddy" /><category term="Twin Cities" /><category term="Scott Black" /><category term="Health Check" /><category term="photos" /><category term="Joanne Mills" /><category term="Jerry Rothwell" /><category term="Run Tone" /><category term="Ballycotton 10" /><category term="GR8KM" /><category term="Bantry 10" /><category term="Dungarvan 10" /><category term="Dungarvan" /><category term="Ardmore" /><category term="Christophe Lemaitre" /><category term="Cian McManamon" /><category term="Curraheen" /><category term="Mo Farah" /><category term="Mary Cullen" /><category term="Gerry Forde" /><category term="North Cork" /><category term="Glocca Maura" /><category term="high heels" /><category term="Mount Oval" /><category term="Ed Whitlock" /><category term="Rome Olympics" /><category term="Cork Champions Past and Present" /><category term="Book" /><category term="Erin O'Mara" /><category term="masters" /><category term="British Heart Foundation" /><category term="Munich" /><category term="Ladysbridge" /><category term="Aries Merritt" /><category term="Fionnuala Britton" /><category term="California" /><category term="Irish Mountain Running Association" /><category term="North Mon" /><category term="Dromina" /><category term="Artic" /><category term="Mizen to Malin" /><category term="YouTube" /><category term="Glanmire" /><category term="sub 12:50" /><category term="Howie Breinan" /><category term="Run for Mark in the Dark" /><category term="Entry List" /><category term="Cork Harbour Cycle" /><category term="Texas" /><category term="ukresults" /><category term="Martin Sheridan" /><category term="Rod Dixon" /><category term="Gyeongju International Marathon" /><category term="Douglas 5k" /><category term="Buttevant" /><category term="Tokyo" /><category term="L'Atitude 51" /><category term="Derval O'Rourke" /><category term="Ed moses" /><category term="Lizzie Lee" /><category term="history" /><category term="Jacques Rogge" /><category term="Gneeneguilla" /><category term="beach race" /><category term="Running Streak" /><category term="traffic" /><category term="Jones Counter" /><category term="ISPCC" /><category term="E" /><category term="Munster Ten-Mile Spring Classics Series" /><category term="Bydgoszcz" /><category term="2017" /><category term="Katowice" /><category term="Hurdles" /><category term="Barbara Sanchez" /><category term="Indoor Stadium" /><category term="Usain Bolt" /><category term="Western States 100" /><category term="Mark Pollock" /><category term="Irish Sports Council" /><category term="Nottingham" /><category term="Technical Tops" /><category term="Nichole Porath" /><category term="Training Schedule" /><category term="Saudi Arabia" /><category term="flip flops" /><category term="Blood Doping" /><category term="Richard Donovan" /><category term="Rochestown" /><category term="Sunderland" /><category term="North Pole Marathon" /><category term="Lanzarote" /><category term="Steve Gathje" /><category term="video" /><category term="Waterford Marathon" /><category term="CSIP" /><category term="Jamie Costin" /><category term="Tori Pena" /><category term="Niall Mellon Fund" /><category term="Joanna Mills" /><category term="5k" /><category term="Goleen" /><category term="Morton Games" /><category term="Join Ray for 5k" /><category term="Geoffrey Ndungu" /><category term="Yvonne Murray" /><category term="International Running Challenge" /><category term="Lugano Trophy" /><category term="mahon" /><category term="Dundrum South Dublin" /><category term="Wang Junxia" /><category term="Kielder Marathon" /><category term="injury" /><category term="5000m" /><category term="Aaron Shatzman" /><category term="Wheelchair" /><category term="St.Patricks Day" /><category term="6 km" /><category term="Kilmacsimon Rowing Club" /><category term="Kilworth Camp" /><category term="Newmarket to Kanturk" /><category term="Waregem" /><category term="Mark Kenneally" /><category term="Ben Reynolds" /><category term="European Team Championships" /><category term="Setanta Sports" /><category term="Cork Triathon Club" /><category term="Antrim IAAF" /><category term="cold" /><category term="Abebe Bikila" /><category term="400m Hurdles" /><category term="Tapering" /><category term="Spain" /><category term="EPO" /><category term="Fastest Wheelchair race in the world" /><category term="James Mitchell" /><category term="Rathcormac" /><category term="Allrounder Sports" /><category term="race" /><category term="Tom Fitzpatrick" /><category term="Geoffrey Mutai" /><category term="Radio 4" /><category term="Mitchelstown" /><category term="Kenichi Ito" /><category term="National Indoor Championships" /><category term="Paula Radcliffe" /><category term="Vibram Five Fingers" /><category term="Entry Forms" /><category term="Albert Park" /><category term="Coachford" /><category term="Los Angeles" /><category term="Drugs test" /><category term="3:30" /><category term="Cork Science and Innovation Park" /><category term="Eamonn Coghlan" /><category term="Joanne Cuddihy" /><category term="Poland" /><category term="Costs" /><category term="Boston" /><category term="Ballyclough" /><category term="Rachael Cadman" /><category term="2013" /><category term="results" /><category term="Ava Hutchinson" /><category term="Spectators" /><category term="Marcus O'Sullivan" /><category term="DVD" /><category term="Shin Splints" /><category term="Adrienne Herzog" /><category term="Mitt Romney" /><category term="Cancelled" /><category term="standings" /><category term="Mud Race" /><category term="Lucozade Sport" /><category term="BBC World Service" /><category term="Ruthann Sheehan" /><category term="The Sonia O'Sullivan Athletics Track" /><category term="Knitlympics" /><category term="Patrick Makau" /><category term="4 miles" /><category term="Best Half-Marathon" /><category term="Caballo Blanco" /><category term="New York City" /><category term="Kenya" /><category term="Cork Simon" /><category term="Crosshaven" /><category term="Running Club" /><category term="Gemma Steel" /><category term="Altitude Training" /><category term="1st leg" /><category term="Switzerland" /><category term="Race Walking" /><category term="1912" /><category term="John Lenihan" /><category term="Reebok" /><category term="New York Half-Marathon" /><category term="John Treacy" /><category term="Phoenix Park" /><category term="ireland" /><category term="CNN" /><category term="Lakeside Stadium" /><category term="Athenry AC" /><category term="Neil Cusack" /><category term="Bernard Lagat" /><category term="20" /><category term="John Walshe" /><category term="Sports Drinks" /><category term="Chanel" /><category term="Fionnbar Callanan" /><category term="Europe" /><category term="TED" /><category term="Ford Motor Company" /><category term="Bernadette Benson" /><category term="Villanova" /><category term="Mallow 5" /><category term="Roger Bannister" /><category term="evening league" /><category term="kilmacow" /><category term="Radio Kerry" /><category term="Great Ireland Run" /><category term="Portugal" /><category term="1500 metres" /><category term="Carl Lewis" /><category term="Mallow" /><category term="Belfast" /><category term="Boston University Terrier Invitational" /><category term="Fish Oil" /><category term="Michelle Carey" /><category term="Padraig Mullins" /><category term="Brian Gregan" /><category term="UCC Farm" /><category term="Folksam" /><category term="midleton" /><category term="1956" /><category term="Toulouse" /><category term="Novartis" /><category term="Route2Crook" /><category term="IOC" /><category term="Olympic" /><category term="Running Technique" /><category term="Tough Mudder" /><category term="The Dirtiest Race in History" /><category term="Running in Munster" /><category term="Miners" /><category term="TV" /><category term="Shane Simcox" /><category term="Western Gateway" /><category term="Park" /><category term="Santa Dash" /><category term="David O'Dwyer" /><category term="Alberto Salazar" /><category term="Marathons" /><category term="Ice baths" /><category term="Munster" /><category term="Nevin Yanit" /><category term="june" /><category term="Sponsorship" /><category term="Millrose Games" /><category term="Skibbereen" /><category term="Féile Beag" /><category term="Kerry Way" /><category term="1974" /><category term="Fun Run by the Sea" /><category term="Irish Times" /><category term="Pairc Ui Chaoimh" /><category term="Round Tower" /><category term="Great Island Run" /><category term="Wales" /><category term="Kagawa Marugame" /><category term="Lucozade Sport Pace Bands" /><category term="Irish Olympians" /><category term="Duhallow AC" /><category term="Ron Hill" /><category term="IMRA" /><category term="Japan" /><category term="Jerry Forde" /><category term="Lance Armstrong" /><category term="West Cork Run" /><category term="100 kms" /><category term="World Record" /><category term="First" /><category term="Bandon 10k" /><category term="Ostrava" /><category term="St.Finbarrs GAA" /><category term="Sonia O'Sullivan" /><category term="1973" /><category term="Saransk" /><category term="Late Late Show" /><category term="Erin Taylor-Talcott" /><category term="Rising Sun" /><category term="Dungarvan 10km" /><category term="Streets of Cobh" /><category term="Cork to Cobh" /><category term="Mike Keogh" /><category term="Asafa Powell" /><category term="John Kremer" /><category term="Dragons Back" /><category term="5 mile" /><category term="Mardyke" /><category term="100 Marathon Club" /><category term="60m" /><category term="Tyne Tunnel" /><category term="Helalia Johannes" /><category term="Touraneena" /><category term="USA" /><category term="Mark Hanrahan" /><category term="Alberto Contador" /><category term="Rathgormack" /><category term="Mount Hillary" /><category term="Liam O'Brien" /><category term="Daniel Komen" /><category term="cheating" /><category term="iTalk Sport" /><category term="Cork Running Blog" /><category term="Jedward" /><category term="Survival of the Fittest" /><category term="Tokyo Marathon" /><category term="Peter Norman" /><category term="Munster Universities" /><category term="Josh Cassidy" /><category term="Marie-Louise Michelsohn" /><category term="Kilfinane" /><category term="Maria McCambridge" /><category term="The truth about sports products" /><category term="Robin Hood Marathon" /><category term="Payton Jordan Cardinal Invitational" /><category term="Joe Sweeney" /><category term="Muscle recovery" /><category term="grants" /><category term="Reviews" /><category term="Tralee International Marathon" /><category term="Bantry AC" /><category term="Larry Macon" /><category term="women" /><category term="Ballinacurra" /><category term="World Cross Country Championships" /><category term="Intelligent Running" /><category term="3D Track" /><category term="George W Bush" /><category term="Belgium" /><category term="Temple Street Childrens Hospital" /><category term="Ciarán Ó'Lionáird" /><category term="Jorge Ruiz Villasante" /><category term="Supplements" /><category term="1953" /><category term="blog" /><category term="Darkness into Light" /><category term="Seville Marathon" /><category term="Jess Coulson" /><category term="Germany" /><category term="London Marathon" /><category term="Jessie Barr" /><category term="Art O'Neill" /><category term="Luke Hickey" /><category term="Bride 10k" /><category term="3D" /><category term="Wilson Kipsang" /><category term="Merlene Ottey" /><category term="1954" /><category term="British and Irish Masters" /><category term="Caittriona Jennings" /><category term="Grenagh" /><category term="Eddie Leddy" /><category term="Belgooly" /><category term="Barefoot" /><category term="Town of Runners" /><category term="Julia Bleasdale" /><category term="Will Downing" /><title>Running in Cork, Ireland</title><subtitle type="html">Welcome to the Running in Cork blog, the largest website in Cork &amp;amp;   Munster for news on road races and athletics. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>2638</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/RunningInCorkIreland" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="runningincorkireland" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;CUECQXw7cSp7ImA9WhBaFE0.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-8629196876529496039</id><published>2013-05-24T14:16:00.002+01:00</published><updated>2013-05-24T14:54:20.209+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-24T14:54:20.209+01:00</app:edited><title>Weather Forecast for Munster...Fri 24th to Sun 26th May 2013</title><summary>

Weather Forecast for Munster...Fri 24th to Sun 26th May 2013.......Mixed bag. Bright but unsettled.

Friday....Remaining cloudy with bright spells. Strong breeze from the North and temp around 13-14 deg C although it will feel cooler.

Saturday.....Best of the weather in the east of Munster, especially in the morning. Becoming cloudy in the west with spells of rain later in western counties. </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/8629196876529496039/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=8629196876529496039" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/8629196876529496039?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/8629196876529496039?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/weather-forecast-for-munsterfri-24th-to.html" title="Weather Forecast for Munster...Fri 24th to Sun 26th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-WFi5wf6W_Lc/UZ9moHP7P7I/AAAAAAAAcdA/6BT0kDeOZy0/s72-c/Munster_Weather_Forecast.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D08NSHc_cCp7ImA9WhBaFE0.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-3100833806457376411</id><published>2013-05-24T09:35:00.001+01:00</published><updated>2013-05-24T15:31:39.948+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-24T15:31:39.948+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="5 mile" /><category scheme="http://www.blogger.com/atom/ns#" term="Ballycotton Summer Series" /><category scheme="http://www.blogger.com/atom/ns#" term="results" /><category scheme="http://www.blogger.com/atom/ns#" term="2013" /><category scheme="http://www.blogger.com/atom/ns#" term="Ballyandreen" /><title>Results of the Ballyandreen 5 mile road race...Thurs 23rd May 2013</title><summary>A record entry of 613 runners turned out for this year's Ballyandreen 5 mile road race, the first race of four in the Ballycotton Summer Series. That is just 2.5% up on last year's figure of 598 but a record none the same.



 It's hard to think that just five years ago, 279 turned out.

One major improvement this year was the inclusion of starting time zones. A roped off corridor was left at the</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/3100833806457376411/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=3100833806457376411" title="17 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3100833806457376411?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3100833806457376411?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/results-of-ballyandreen-5-mile-road.html" title="Results of the Ballyandreen 5 mile road race...Thurs 23rd May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-eX2LWE2KFF4/UZ8eAhD1q-I/AAAAAAAAccQ/VUAXWRsDwEI/s72-c/Ballyandreen_Numbers_2013.jpg" height="72" width="72" /><thr:total>17</thr:total></entry><entry gd:etag="W/&quot;DEEESXc9eyp7ImA9WhBaE0w.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-8134453527496189228</id><published>2013-05-23T14:43:00.000+01:00</published><updated>2013-05-23T14:43:28.963+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-23T14:43:28.963+01:00</app:edited><title>Hill Running Training Tutorial...Fri 24th May 2013</title><summary>

Notice from Munster Trail Running....
Hill Running Training Tutorial....Don't like hills?...Can't descend properly?This coming Friday 24th May at The Galtee View Bar, Anglesborough........5 miles to the north of Mitchelstown....Meeting 7pm sharp.Tom Blackburn will coach all you need to know about going up send downhill....Minimal fee of €5 to cover tea &amp; sandwiches afterwards....All welcome, we</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/8134453527496189228/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=8134453527496189228" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/8134453527496189228?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/8134453527496189228?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/hill-running-training-tutorialfri-24th.html" title="Hill Running Training Tutorial...Fri 24th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-tbInIQwxEvw/UZ4cpu-2n6I/AAAAAAAAcbQ/zXon7JLTeLY/s72-c/mountain.jpg" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;DkMBQnk_eip7ImA9WhBaE0w.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-8476704040825481849</id><published>2013-05-23T14:07:00.002+01:00</published><updated>2013-05-23T14:07:33.742+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-23T14:07:33.742+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Ballycotton Summer Series" /><category scheme="http://www.blogger.com/atom/ns#" term="2013" /><title>Details about the 2013 Ballycotton Summer Road Race Series...</title><summary>




BALLYCOTTON SUMMER ROAD RACE SERIES 2013BALLYANDREEN ‘5’                          Thursday MAY 23rd  8.00pmSHANAGARRY ‘5’                               Thursday JUNE 27th 8.00pmCHURCHTOWN SOUTH ‘5’               Thursday JULY 25th 8.00pm        BALLYCOTTON ‘5’                             Thursday AUGUST 22nd 7.30pm PRIZES EACH NIGHT:First 8 men (M); First 3 M40; First 3 M45; First 3 M50; </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/8476704040825481849/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=8476704040825481849" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/8476704040825481849?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/8476704040825481849?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/details-about-2013-ballycotton-summer.html" title="Details about the 2013 Ballycotton Summer Road Race Series..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-mvWM-xJf8tg/UZ4T13bj-HI/AAAAAAAAca4/Ri9mUaGbnYw/s72-c/Summer_Series.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0YDR3w6fyp7ImA9WhBaE00.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-7749963890539053366</id><published>2013-05-23T11:32:00.004+01:00</published><updated>2013-05-23T11:32:56.217+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-23T11:32:56.217+01:00</app:edited><title>Programme on RTE TV about drugs in sports...</title><summary>

Last Summer, RTE Television aired a programme called Faster, Higher, Stronger which about the use of drugs in sports. Last Tuesday the 21st of May, it was re-broadcast again. 


Description......"In a brand new sports science documentary, journalist Ian O'Riordan examines how athletes are using science and technology to enhance their performance, asking whether or not we can ever again truly </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/7749963890539053366/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=7749963890539053366" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/7749963890539053366?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/7749963890539053366?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/programme-on-rte-tv-about-drugs-in.html" title="Programme on RTE TV about drugs in sports..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-vnobItDm6Ho/UAgsETuPa7I/AAAAAAAANQk/P2lbMr8R2Lk/s72-c/RTE_Player.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;AkUGSXk5eyp7ImA9WhBaEkQ.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-764768036437694768</id><published>2013-05-23T09:37:00.000+01:00</published><updated>2013-05-23T09:37:08.723+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-23T09:37:08.723+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="5 mile" /><category scheme="http://www.blogger.com/atom/ns#" term="Ballycotton Summer Series" /><category scheme="http://www.blogger.com/atom/ns#" term="Ballyandreen" /><title>Preview of the Ballyandreen 5 mile road race...Thurs 23rd May 2013</title><summary>The Ballycotton 5 mile Summer Series starts at 8pm on Thursday evening with the Ballyandreen 5 mile road race in East Cork. This is the first of the 4 races in the series and there is a special plaque for anyone who goes on to complete all 4 races. In addition, there are Top 50 T-Shirts for the top 50 men and Top 20 T-Shirts for the top 20 women in the series when it concludes in August. 

</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/764768036437694768/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=764768036437694768" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/764768036437694768?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/764768036437694768?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/preview-of-ballyandreen-5-mile-road.html" title="Preview of the Ballyandreen 5 mile road race...Thurs 23rd May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-vK3xa7ZbcTM/Td4I298C0NI/AAAAAAAAGtc/g5JRDFPDafY/s72-c/Old_Church.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;Ak4HQHc-cCp7ImA9WhBaEk4.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-1493464993180306000</id><published>2013-05-22T17:08:00.001+01:00</published><updated>2013-05-22T17:08:51.958+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-22T17:08:51.958+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Macroom" /><category scheme="http://www.blogger.com/atom/ns#" term="Macroom Castle Demense" /><category scheme="http://www.blogger.com/atom/ns#" term="5 km" /><category scheme="http://www.blogger.com/atom/ns#" term="Parkrun" /><title>Park Run comes to Cork...</title><summary>


Introduction.....Parkrun is an organisation that holds weekly timed 5 km runs throughout the UK. In more recent times, events have been introduced into Ireland. Old post in 2011 HERE  

It basically works by registering online and then getting a bar code to print out which you wear at any event you go to. Your bar code is then scanned at the end of each run and your time is updated to a </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/1493464993180306000/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=1493464993180306000" title="8 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1493464993180306000?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1493464993180306000?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/park-run-comes-to-cork.html" title="Park Run comes to Cork..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-UMiAzY5jkq4/UZzhZ3VDrCI/AAAAAAAAcYQ/dL9lWrhEjuQ/s72-c/ParkRun.jpg" height="72" width="72" /><thr:total>8</thr:total></entry><entry gd:etag="W/&quot;D0MASXgyeCp7ImA9WhBaEE4.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-6377732033314297277</id><published>2013-05-20T08:37:00.000+01:00</published><updated>2013-05-20T08:37:28.690+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-20T08:37:28.690+01:00</app:edited><title>Latest info about Cork City Marathon entries...</title><summary>

The latest info from the organisers of the Cork City Marathon is that entries for the Half-Marathon are now full and they have extended the closing date for the full until Tuesday.

From the organisers......
(1) Marathon and Relay online entry will stay open until Tuesday 21st May. If your marathon or team hard-copy entry is in the post to arrive on or before Wednesday, we'll also be able to </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/6377732033314297277/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=6377732033314297277" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6377732033314297277?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6377732033314297277?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/latest-info-about-cork-city-marathon.html" title="Latest info about Cork City Marathon entries..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-VHCqjV6CxNs/UZnSgAxR0eI/AAAAAAAAcQ4/D8YImYCocq8/s72-c/2013logo1.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DkEGQX07cCp7ImA9WhBaEE4.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-107803511472749924</id><published>2013-05-19T19:16:00.000+01:00</published><updated>2013-05-20T08:23:40.308+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-20T08:23:40.308+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Youghal" /><category scheme="http://www.blogger.com/atom/ns#" term="Emer Casey" /><category scheme="http://www.blogger.com/atom/ns#" term="results" /><category scheme="http://www.blogger.com/atom/ns#" term="2013" /><category scheme="http://www.blogger.com/atom/ns#" term="10 km" /><title>Results of the Emer Casey 10 km road race...Sun 19th May 2013</title><summary>

A record 540 people turned out for this year's Emer Casey 10 km road race in Youghal, an increase of almost 12% on 2012. Considering that last year had been up 26% on the 2011 number and that there were even more events on this week as well, it's a remarkable number.

The Emer Casey Memorial...7th EMER CASEY MEMORIAL '10K'...Sunday 19 May 2013 

Place    Time    Name    Team    Race Age </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/107803511472749924/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=107803511472749924" title="5 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/107803511472749924?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/107803511472749924?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/results-of-emer-casey-10-km-road.html" title="Results of the Emer Casey 10 km road race...Sun 19th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-Zcv6r2Z8Vw8/UZkV2jo_hxI/AAAAAAAAcQc/2aGG8Q8szSg/s72-c/EmerCasey10k2013.jpg" height="72" width="72" /><thr:total>5</thr:total></entry><entry gd:etag="W/&quot;CkUGQ30zeip7ImA9WhBaEEk.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-7749469166584168799</id><published>2013-05-19T08:09:00.001+01:00</published><updated>2013-05-20T09:57:02.382+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-20T09:57:02.382+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Passage West" /><category scheme="http://www.blogger.com/atom/ns#" term="Passage West Community 10k" /><category scheme="http://www.blogger.com/atom/ns#" term="Road Race" /><category scheme="http://www.blogger.com/atom/ns#" term="results" /><category scheme="http://www.blogger.com/atom/ns#" term="2013" /><title>Results of the Passage West Community 10 km road race...Fri 17th May 2013</title><summary>



This was a brand new race on the calendar and 200 people turned out for it. Considering that this was one of four local races in a space of four days, it was great to see so many people turn out for this race which raised much needed funds for a good cause.

Position #    Time    Name    Category    Club
1    33:53    John Meade    S    St Finbarrs
2    34:08    Michael Harty    O30    East </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/7749469166584168799/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=7749469166584168799" title="15 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/7749469166584168799?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/7749469166584168799?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/results-of-passage-west-community-10-km.html" title="Results of the Passage West Community 10 km road race...Fri 17th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-Ttw61-kU-9s/UZnlLUF3IlI/AAAAAAAAcRI/IFu1HEocvLM/s72-c/PassageWest10k.jpg" height="72" width="72" /><thr:total>15</thr:total></entry><entry gd:etag="W/&quot;CU8ERXc-fyp7ImA9WhBbF0Q.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-5882108822562217206</id><published>2013-05-17T13:13:00.000+01:00</published><updated>2013-05-17T13:30:04.957+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-17T13:30:04.957+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Youghal" /><category scheme="http://www.blogger.com/atom/ns#" term="Emer Casey" /><category scheme="http://www.blogger.com/atom/ns#" term="10 km" /><title>Looking ahead to the Emer Casey 10k road race on Sunday...19th May 2013</title><summary>Coming up this weekend, we have the Emer Casey 10 km road race in Youghal. Looking at the weather forecast, it looks as if most of Saturday will be a washout but things get a lot better on Sunday. If it seems wet very early on Sunday morning then don't let that discourage you, there should be a big improvement in the weather by the time the race starts.





The organisers sent on this following </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/5882108822562217206/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=5882108822562217206" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5882108822562217206?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5882108822562217206?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/looking-ahead-to-emer-casey-10k-road.html" title="Looking ahead to the Emer Casey 10k road race on Sunday...19th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-ZeDM3TM_KXU/UZYVUGgtYrI/AAAAAAAAcNs/QLTKl2FdcRU/s72-c/2013RaceFlyer.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DUUFSXo9eyp7ImA9WhBbF0U.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-7368669283945895140</id><published>2013-05-17T11:40:00.001+01:00</published><updated>2013-05-17T11:40:18.463+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-17T11:40:18.463+01:00</app:edited><title>Weather Forecast for Munster...Fri 17th - Sun 19th May 2013</title><summary>

Weather forecast for Munster....Fri 17th May to Sun 19th May

Friday...Bright day with some pleasant sunshine. Isolated showers developing later in the day, some heavy. Decreasing towards evening time. Temp 13-15 deg.Saturday.....A days of two halves. Dry in Munster for most of the morning but persistent rain developing later in the day. The best of the weather will be in the south-west...Cork/</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/7368669283945895140/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=7368669283945895140" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/7368669283945895140?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/7368669283945895140?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/weather-forecast-for-munsterfri-17th.html" title="Weather Forecast for Munster...Fri 17th - Sun 19th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-JRM6j6oh7yI/UZYJAroKVYI/AAAAAAAAcNc/hRnb7bsophs/s72-c/Munster_Weather_Forecast.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CUYAQns7fyp7ImA9WhBbF0U.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-326258865245645985</id><published>2013-05-17T00:22:00.001+01:00</published><updated>2013-05-17T10:32:23.507+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-17T10:32:23.507+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Fota" /><category scheme="http://www.blogger.com/atom/ns#" term="Cheetah Run" /><category scheme="http://www.blogger.com/atom/ns#" term="results" /><category scheme="http://www.blogger.com/atom/ns#" term="2013" /><title>Results of the Fota Cheetah Run 4 mile race...Thurs 16th May 2013</title><summary>

Weather wise, it was a strange day with downpours of rain in Cork City in the afternoon and not a dro to be seen in Fota a few miles away. The wet weather eventually arrived around 7pm but cleared just in time for the race to start.

Yet again, another huge turnout  of almost 700 runners and this year, the introduction of chip timing seemed to work a treat. The only thing missing was a bit of </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/326258865245645985/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=326258865245645985" title="12 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/326258865245645985?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/326258865245645985?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/results-of-fota-cheetah-run-4-mile.html" title="Results of the Fota Cheetah Run 4 mile race...Thurs 16th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-kKymc6PPJfU/UZVpLDCBxNI/AAAAAAAAcNM/i_CjIgSIzkM/s72-c/fota16may2013.jpg" height="72" width="72" /><thr:total>12</thr:total></entry><entry gd:etag="W/&quot;DkEGQnk7cCp7ImA9WhBbF0k.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-5691822344263756422</id><published>2013-05-16T23:50:00.002+01:00</published><updated>2013-05-16T23:50:23.708+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-16T23:50:23.708+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="5 km" /><category scheme="http://www.blogger.com/atom/ns#" term="results" /><category scheme="http://www.blogger.com/atom/ns#" term="2013" /><category scheme="http://www.blogger.com/atom/ns#" term="Fermoy" /><title>Results of the Fermoy 5k road race...Thurs 16th May 2013</title><summary>

Race 2...STREETS OF FERMOY '5K'1     16:16    LYONS, Michael    Grange-Fermoy AC    M    5:14.0 2     16:23    WHITAKER, Allen    St. Finbarrs AC    M40    5:16.3 3     16:26    SIMCOX, Shane    Mallow AC    M    5:17.2 24    20:01    WOODS, Sharon    Mallow AC    F    6:26.4 30    20:22    GOGGIN-WALSH, Jennifer    St. Finbarrs AC    F    6:33.2 31    20:28    HAYES, Ann-Marie    St. </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/5691822344263756422/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=5691822344263756422" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5691822344263756422?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5691822344263756422?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/results-of-fermoy-5k-road-racethurs.html" title="Results of the Fermoy 5k road race...Thurs 16th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-dQ8jWPh_cm4/UZVioe1j1zI/AAAAAAAAcM8/OcVQuUL4XcU/s72-c/run1.jpg" height="72" width="72" /><thr:total>3</thr:total></entry><entry gd:etag="W/&quot;DUMGQ34_fSp7ImA9WhBbF0o.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-1515207782183238142</id><published>2013-05-16T23:30:00.002+01:00</published><updated>2013-05-17T08:57:02.045+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-17T08:57:02.045+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="John Buckley Sports" /><category scheme="http://www.blogger.com/atom/ns#" term="Graded Track and Field" /><title>Results of the Graded Track &amp; Field - Wed 15th May 2013</title><summary>

There was a big turn out for the first round in the John Buckley Sports Track &amp; Field Graded League in CIT on Wednesday, the 15th of May. In the mile event alone, some 48 athletes took part spread out over three separate races.

The full results of all events can be seen HERE

Videos below from Derek O'Shea... 

Mens Mile race 1




Mens Mile race 2




Women's Mile Race...




The second round</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/1515207782183238142/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=1515207782183238142" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1515207782183238142?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1515207782183238142?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/results-of-graded-track-field-wed-15th.html" title="Results of the Graded Track &amp; Field - Wed 15th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/aoDyUKKQDTA/default.jpg" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;DkMNQ3g_cSp7ImA9WhBbF0w.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-6570581332470082570</id><published>2013-05-16T15:11:00.000+01:00</published><updated>2013-05-16T15:28:12.649+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-16T15:28:12.649+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Passage West Community 10k" /><title>Preview of the Passage West 10 km road race...Fri 17th May 2013</title><summary>Just a reminder that this brand new road race is coming up on Friday, the 17th of May 2013...






The course itself takes in waterfront walkways and some country roads to the west of the town. It certainly isn't an easy course and it can be split into two halves. The first 3.5 miles are pretty flat while there are some 'nice' hills in the second half ;o)







This is a proper road race in </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/6570581332470082570/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=6570581332470082570" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6570581332470082570?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6570581332470082570?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/preview-of-passage-west-10-km-road.html" title="Preview of the Passage West 10 km road race...Fri 17th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-n20Tkxd1aTY/UYgT0yI_iII/AAAAAAAAbts/pxcWqmcTaJs/s72-c/2013RaceFlyer.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DUQBQ38zfip7ImA9WhBbFk8.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-5869350357068601655</id><published>2013-05-15T15:15:00.002+01:00</published><updated>2013-05-15T15:15:52.186+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-15T15:15:52.186+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="4 miles" /><category scheme="http://www.blogger.com/atom/ns#" term="Cheetah Run" /><category scheme="http://www.blogger.com/atom/ns#" term="Road Race" /><title>Preview of the Fota Cheetah Run 4 mile race...Thurs 16th May 2013</title><summary>

This 4 mile race in Fota Wildlife Park is coming up on Thursday evening, the 16th of May. Please note that the 800 entries for this race sold out nearly two weeks ago and there will be NO entries on the night.

The race starts at 8pm. With so many people taking part, it's best to arrive early. The entry desks will be open before 7pm. There will be lists posted outside the hall. Just check these</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/5869350357068601655/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=5869350357068601655" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5869350357068601655?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5869350357068601655?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/preview-of-fota-cheetah-run-4-mile.html" title="Preview of the Fota Cheetah Run 4 mile race...Thurs 16th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-e9Q2l_WXB6U/T7SbUClXcsI/AAAAAAAALUY/VNKRF27gpNw/s72-c/fota2012.jpg" height="72" width="72" /><thr:total>3</thr:total></entry><entry gd:etag="W/&quot;AkMBQXg8fCp7ImA9WhBbFkw.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-3674163553341422329</id><published>2013-05-15T12:47:00.000+01:00</published><updated>2013-05-15T12:47:30.674+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-15T12:47:30.674+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Marathon of the North" /><category scheme="http://www.blogger.com/atom/ns#" term="Sunderland" /><category scheme="http://www.blogger.com/atom/ns#" term="2013" /><title>5,000 runners take wrong route in Marathon of the North in Sunderland...</title><summary>

After finishing the Marathon of the North in Sunderland last weekend, some 5,000 runners have been told they failed to complete the full marathon or half-marathon as they took the wrong route due to a marshaling error. The organisers of the Marathon of the North DS Media &amp; Events apologised for the blunder after they realised the route was 264m short of the full distance. The race winner Jake </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/3674163553341422329/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=3674163553341422329" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3674163553341422329?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3674163553341422329?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/5000-runners-take-wrong-route-in.html" title="5,000 runners take wrong route in Marathon of the North in Sunderland..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-5b10P48WmTg/UZNuNkMp0dI/AAAAAAAAcHE/vmuOc4PZaic/s72-c/Marathon_of_the_North.jpg" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;D0cEQH4zeyp7ImA9WhBbFk0.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-6276458416355022007</id><published>2013-05-15T09:03:00.001+01:00</published><updated>2013-05-15T09:03:21.083+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-15T09:03:21.083+01:00</app:edited><title>Reminder...Graded Track &amp; Field starts Wed 15th May 2013...</title><summary>

Just a reminder that the Cork County Graded Track &amp; Field League sponsored by John Buckley Sports gets underway Wednesday (May 15th) @ 7.30pm in the CIT Track in Cork City.  This year the league will incorporate both the county Junior and Senior T&amp;F Championships. All participants must be registered with Athletics Ireland.  Guests from clubs outside of the county are welcome to take part. Track</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/6276458416355022007/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=6276458416355022007" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6276458416355022007?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6276458416355022007?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/remindergraded-track-field-starts-wed.html" title="Reminder...Graded Track &amp; Field starts Wed 15th May 2013..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-uOgBl4__4gs/UZNBGsVnXvI/AAAAAAAAcGI/YoZNg-z2_hs/s72-c/running_track.jpg" height="72" width="72" /><thr:total>2</thr:total></entry><entry gd:etag="W/&quot;DU4BRX49eyp7ImA9WhBbFEs.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-3486725490545024680</id><published>2013-05-13T18:59:00.000+01:00</published><updated>2013-05-13T18:59:14.063+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-13T18:59:14.063+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="5 km" /><category scheme="http://www.blogger.com/atom/ns#" term="John Buckley Sports" /><title>Race notice...Cork BHAA John Buckley Sports 5k road race - Tues 28th May 2013</title><summary>



The John Buckley Sports 5k road race is one of the most popular races in Cork City and always attracts a large crowd. Organised in conjunction with the Cork BHAA, this race is suitable for all types of runner...from the serious to the more casual runner. The entry fee is only €5 for Cork BHAA registered runners or €8 for non-reg runners.



Located near the Pairc Ui Chaoimh stadium, this is a</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/3486725490545024680/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=3486725490545024680" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3486725490545024680?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3486725490545024680?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/race-noticecork-bhaa-john-buckley.html" title="Race notice...Cork BHAA John Buckley Sports 5k road race - Tues 28th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-kj5ee8yl06Q/UZEVmytvCZI/AAAAAAAAcEU/5Yd9nLtel64/s72-c/JB5k2013_620pix.jpg" height="72" width="72" /><thr:total>4</thr:total></entry><entry gd:etag="W/&quot;DkQGRns7cSp7ImA9WhBbFE4.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-4134980114848402317</id><published>2013-05-13T09:38:00.000+01:00</published><updated>2013-05-13T09:38:47.509+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-13T09:38:47.509+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Cill na Martra" /><category scheme="http://www.blogger.com/atom/ns#" term="West Cork Run" /><category scheme="http://www.blogger.com/atom/ns#" term="10 mile" /><title>Event notice...West Cork Run 10 mile charity run - Sun 26th May 2013</title><summary>This 10 mile charity run is coming up on Sunday, the 26th of May in Cill na Martra, West Cork...




Cill na Martra is located just south of the Macroom to Killarney road so this one  might be of interest to runners from both Cork and Kerry.




The route for the run certainly isn't flat ;o) but it's on nice quiet country roads...




Anyone familiar with the Cork / Killarney road will know of </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/4134980114848402317/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=4134980114848402317" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/4134980114848402317?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/4134980114848402317?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/event-noticewest-cork-run-10-mile.html" title="Event notice...West Cork Run 10 mile charity run - Sun 26th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-1dQ8Vhr6yHY/UZCi5WMP70I/AAAAAAAAcDk/ECEqje2Eifo/s72-c/poster2013.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DEYFRX88eip7ImA9WhBbFE4.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-1834755922184665496</id><published>2013-05-13T09:06:00.001+01:00</published><updated>2013-05-13T10:08:34.172+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-13T10:08:34.172+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Straight Mile" /><category scheme="http://www.blogger.com/atom/ns#" term="Rising Sun" /><category scheme="http://www.blogger.com/atom/ns#" term="1 mile" /><category scheme="http://www.blogger.com/atom/ns#" term="results" /><category scheme="http://www.blogger.com/atom/ns#" term="2013" /><category scheme="http://www.blogger.com/atom/ns#" term="Ballinhassig" /><title>Results of the Ballinhassig Straight Mile road race...Sun 12th May 2013</title><summary>

There was a big turnout of 76 people for this year's Straight Mile race near Ballinhassig, possibly a record number? In previous years, the figures were........2012 = 44, 2011 = 54, 2010 = 48. A total of €640 was collected for charity. 

 Rising Sun 1 mile 2013
Pos    Name    Club    Time
1    Conor Tierney    East Cork    04:55
2    Denis Dunne        04:58
3    Tom Laffan    Bandon AC    05:</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/1834755922184665496/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=1834755922184665496" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1834755922184665496?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1834755922184665496?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/results-of-ballinhassig-straight-mile.html" title="Results of the Ballinhassig Straight Mile road race...Sun 12th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-6yTgApeuvoE/UZCe4OCrR4I/AAAAAAAAcDU/zg3JTH5jee4/s72-c/run1.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DU8NRnozcSp7ImA9WhBbE0g.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-5289048766483144560</id><published>2013-05-12T12:24:00.001+01:00</published><updated>2013-05-12T12:24:57.489+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-12T12:24:57.489+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Emer Casey" /><category scheme="http://www.blogger.com/atom/ns#" term="10 km" /><title>Update on the Emer Casey 10k next Sunday...</title><summary>

The big race next weekend is of course the Emer Casey 10k in Youghal. The organisers sent on this following info...

"The twin goals of the Emer Casey Foundation are to fund the best research and provide practical assistance to women diagnosed with gynaecological malignancy. The Foundation has funded 3 Research Scientists at T.C.D to the value of €500,000. The Emer Casey Foundation is now </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/5289048766483144560/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=5289048766483144560" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5289048766483144560?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5289048766483144560?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/update-on-emer-casey-10k-next-sunday.html" title="Update on the Emer Casey 10k next Sunday..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-_nQHFDuEVQA/UY97YIeSKnI/AAAAAAAAcC0/lAeZXONfHlA/s72-c/2013RaceAdvert200pix.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;A0UCQno4fCp7ImA9WhBbE04.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-376040815324429478</id><published>2013-05-12T07:14:00.003+01:00</published><updated>2013-05-12T07:14:23.434+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-12T07:14:23.434+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Darkness into Light" /><title>Huge turnout for the Darkness into Light charity run / walk in Cork...</title><summary>

Mick Dooley &amp; Seamus Cahill

This charity walk and run was held on Saturday morning, the 11th of May on the Western Road / Sunday's Well circuit in Cork City. Here is a short report from Mick Dooley of the Cork BHAA.....

It was an amazing experience with a hugh crowd turning up, probably a sign of the the times with so many people touched by this terrible act or darkness in life. It was </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/376040815324429478/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=376040815324429478" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/376040815324429478?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/376040815324429478?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/huge-turnout-for-darkness-into-light.html" title="Huge turnout for the Darkness into Light charity run / walk in Cork..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-enc1sW1yRgI/UY8xBSHMdrI/AAAAAAAAcBs/SGudgzoSctY/s72-c/DIL2013.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DkABSX49fSp7ImA9WhBbE0Q.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-1912854650821857994</id><published>2013-05-11T18:56:00.001+01:00</published><updated>2013-05-12T22:39:18.065+01:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2013-05-12T22:39:18.065+01:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Bandon 10k" /><category scheme="http://www.blogger.com/atom/ns#" term="results" /><category scheme="http://www.blogger.com/atom/ns#" term="2013" /><category scheme="http://www.blogger.com/atom/ns#" term="Bandon Half-Marathon" /><title>Results of the Bandon Half-Marathon and 10k road race - Sat 11th May 2013</title><summary>

A combined total of 569 runners took part in this year's Bandon Half-Marathon and 10k road race. The numbers in the Half-Marathon were 241, a 9.5% increase on last years figure of 220. In the 10k road race, 328 runners took part, down slightly on the 345 of 2012.

This was the second year of doing this particular half-marathon and it really is a nice course. Sure, it's tough and there are no </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/1912854650821857994/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=1912854650821857994" title="17 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1912854650821857994?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1912854650821857994?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2013/05/results-of-bandon-half-marathon-and-10k.html" title="Results of the Bandon Half-Marathon and 10k road race - Sat 11th May 2013" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-l78NDehmNhY/UY6GMBJjQvI/AAAAAAAAb9U/0BA8jGfEDSY/s72-c/waterbottle.jpg" height="72" width="72" /><thr:total>17</thr:total></entry></feed>
