<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" gd:etag="W/&quot;DEQGQHo8fCp7ImA9WhRaEUo.&quot;"><id>tag:blogger.com,1999:blog-36499493</id><updated>2012-02-13T23:38:41.474Z</updated><category term="Ironman" /><category term="Course" /><category term="Cork City Marathon" /><category term="marathon" /><category term="Cork City Half Marathon" /><category term="Ovens" /><category term="Nice" /><category term="Cancer" /><category term="Wesley Paul" /><category term="800m" /><category term="Baldwin Street Gutbuster" /><category term="Ballyhoura" /><category term="Ballyhoura Community Radio" /><category term="Malin to 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challenge" /><category term="Ciarán Ó Lionáird" /><category term="South Munster Schools" /><category term="Womens mini-marathon" /><category term="Mike Keogh" /><category term="Ten-Mile" /><category term="Ballyhooly" /><category term="Al Gore" /><category term="5 mile" /><category term="Mardyke" /><category term="100 Marathon Club" /><category term="60m" /><category term="Tyne Tunnel" /><category term="Helalia Johannes" /><category term="first aid" /><category term="Touraneena" /><category term="Samuel Wanjiru" /><category term="Dublin City Marathon" /><category term="Mark Hanrahan" /><category term="James Curran" /><category term="Valley Ring" /><category term="1984" /><category term="Alberto Contador" /><category term="Rathgormack" /><category term="Marina" /><category term="European Championships" /><category term="Liam O'Brien" /><category term="Daniel Komen" /><category term="Cork BHAA" /><category term="cheating" /><category term="iTalk Sport" /><category term="Cork Running Blog" /><category term="Ballyanly" /><category term="Jedward" /><category term="AADI" /><category term="Rosscarbery" /><category term="Tokyo Marathon" /><category term="PTAA" /><category term="Marie-Louise Michelsohn" /><category term="Kilfinane" /><category term="8km" /><category term="Open Sports" /><category term="Spring" /><category term="Minimalist Running Shoe" /><category term="Route to Crook" /><category term="Reviews" /><category term="Wheelchair Athlete" /><category term="Tralee International Marathon" /><category term="Fota Wildlife Park" /><category term="Larry Macon" /><category term="Olympics" /><category term="Bantry AC" /><category term="East Cork" /><category term="Youghal" /><category term="George W Bush" /><category term="Temple Street Childrens Hospital" /><category term="6 mile" /><category term="Ciarán Ó'Lionáird" /><category term="Corkbeg" /><category term="Ballycotton" /><category term="Jorge Ruiz Villasante" /><category term="UCD" /><category term="Cork Cancer Research Centre" /><category term="County Clare" /><category term="Green Tea" /><category term="Overall" /><category term="Marathon deaths" /><category term="blog" /><category term="David McCarthy" /><category term="Wanamaker Mile" /><category term="Donoughmore" /><category term="Darkness into Light" /><category term="Johnny Donnelly" /><category term="Germany" /><category term="London Marathon" /><category term="Art O'Neill" /><category term="HES" /><category term="Running in Cork" /><category term="Wilson Kipsang" /><category term="Merlene Ottey" /><category term="San Francisco" /><category term="Irish Record" /><category term="Grenagh" /><category term="Belgooly" /><category term="Barefoot" /><category term="Cork City Sports" /><category term="Haile Gebrselassie" /><category term="Training" /><category term="Plassey 10k" /><category term="Team Sonia" /><category term="Sarah Palin" /><category term="UCC" /><title>Running in Cork, Ireland</title><subtitle type="html">Welcome to the Running in Cork blog, the largest website in Cork &amp;amp;   Munster for news on road races and athletics. Included are a current race calendar, race previews, photos, results as well as some local, national and international news items.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>1711</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/RunningInCorkIreland" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="runningincorkireland" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;DEQGQHs4cSp7ImA9WhRaEUo.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-6721694557294911279</id><published>2012-02-13T23:38:00.002Z</published><updated>2012-02-13T23:38:41.539Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-13T23:38:41.539Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="2012" /><category scheme="http://www.blogger.com/atom/ns#" term="Belfast" /><category scheme="http://www.blogger.com/atom/ns#" term="Indoor Championships" /><category scheme="http://www.blogger.com/atom/ns#" term="ireland" /><title>TV Highlights of the Irish Indoor Athletics Championships</title><summary>

The Irish Indoor Athletics Championships were held in Belfast on the weekend of Sat 11th/Sun12th of February 2012. The highlights are now available on the RTE Player service HERE until the 5th of March.

Index of programme...2:00 Womens 400m // 3:50 Mens 400m // 7:50 Mens 5k walk (Rob Heffernan) // 9:07 Womens 5k walk // 9:40 Womens long jump // 10:37 Womens Pole Vault // 10:45 Mens 3k // 13:00</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/6721694557294911279/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=6721694557294911279" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6721694557294911279?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6721694557294911279?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/tv-highlights-of-irish-indoor-athletics.html" title="TV Highlights of the Irish Indoor Athletics Championships" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-yJ6rHa82lfw/TzmesJSDUnI/AAAAAAAAJ6o/gYXyZqWRgAc/s72-c/RTE2_indoors.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DEAFRnsyfCp7ImA9WhRaEU4.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-6395037677420397620</id><published>2012-02-13T12:20:00.002Z</published><updated>2012-02-13T12:38:37.594Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-13T12:38:37.594Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Beaumont Park" /><category scheme="http://www.blogger.com/atom/ns#" term="cross country" /><category scheme="http://www.blogger.com/atom/ns#" term="2012" /><category scheme="http://www.blogger.com/atom/ns#" term="Cork BHAA" /><category scheme="http://www.blogger.com/atom/ns#" term="results" /><title>Results of the Cork BHAA 'ESB' Cross Country - Sun 12th Feb 2012</title><summary>

160 runners turned out for this Cork BHAA Cross Country race in Beaumont Park in Cork City.

Photos by Joe Murphy HERE 

Pos.    Athlete    Business    Cat.    Time1    Sean McGrath    Midleton Tri + Run        17:252    Michael Buckley    Joyce Wolfe Physio        17:503    Trevor Woods    UCC    O/40    18:004    John Meade    Joyce Wolfe Physio        18:125    Rory O Sullivan    Deady </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/6395037677420397620/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=6395037677420397620" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6395037677420397620?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6395037677420397620?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/results-of-cork-bhaa-esb-cross-country.html" title="Results of the Cork BHAA 'ESB' Cross Country - Sun 12th Feb 2012" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-qaQLxLdzQVM/Tzj_WBVfziI/AAAAAAAAJ6Q/0jNcPqZTmRU/s72-c/CorkBHAA12Feb2012.jpg" height="72" width="72" /><thr:total>3</thr:total></entry><entry gd:etag="W/&quot;D04AQ3Y5eSp7ImA9WhRaEUs.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-7771373030139756530</id><published>2012-02-12T21:10:00.002Z</published><updated>2012-02-13T20:45:42.821Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-13T20:45:42.821Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="2012" /><category scheme="http://www.blogger.com/atom/ns#" term="Alan O'Shea" /><category scheme="http://www.blogger.com/atom/ns#" term="Bantry" /><category scheme="http://www.blogger.com/atom/ns#" term="results" /><category scheme="http://www.blogger.com/atom/ns#" term="Mealagh Valley" /><title>Results of the Mealagh Valley 10 mile road race...Sun 12th Feb 2012</title><summary>

 Race director Geraldine O'Sullivan of Bantry AC with the race winners Alan O'Shea of Bantry AC and Maura Regan of Eagle AC. Proceeds from the race went towards local community projects and a Cystic Fibrosis unit in CUH.

Blue skies and sunshine greeted the runners to the Mealagh Valley and this 10 mile road race in west Cork. At times in the sun, it felt more like mid-April rather than mid </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/7771373030139756530/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=7771373030139756530" title="6 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/7771373030139756530?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/7771373030139756530?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/results-of-mealagh-valley-10-mile-road.html" title="Results of the Mealagh Valley 10 mile road race...Sun 12th Feb 2012" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-mff49bLBaG0/TzgqN1VEg4I/AAAAAAAAJ6A/GfKll_OmSWM/s72-c/2012winners.jpg" height="72" width="72" /><thr:total>6</thr:total></entry><entry gd:etag="W/&quot;CUADQHkzeCp7ImA9WhRaEEo.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-6857569785716857337</id><published>2012-02-12T08:38:00.000Z</published><updated>2012-02-12T19:09:31.780Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-12T19:09:31.780Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Willie Neenan" /><category scheme="http://www.blogger.com/atom/ns#" term="Millstreet" /><title>Willie Neenan of Millstreet AC - RIP</title><summary>

Just a notice for any of the older local runners that may have known Willie Neenan of Millstreet AC........"The death has occurred unexpectedly on Thursday February 9th 2012 of Willie Neenan (aged 78) of Ballydaly. "

Willie was second in the World Vets 1500mtrs. in Puerto Rico in 1983 and ran 2hrs. 38 mins. in the Dublin City Marathon in 1982 age 49. He was also the holder of the following </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/6857569785716857337/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=6857569785716857337" title="7 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6857569785716857337?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6857569785716857337?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/willie-neenan-of-millstreet-ac-rip.html" title="Willie Neenan of Millstreet AC - RIP" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-NB8gwkeUi_0/TzbEpRBE7rI/AAAAAAAAJ5w/GYr3i6NbiVU/s72-c/Willie_Neenan_Millstreet_AC.jpg" height="72" width="72" /><thr:total>7</thr:total></entry><entry gd:etag="W/&quot;C0UNQHo7eCp7ImA9WhRaEEw.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-340216585769901700</id><published>2012-02-12T01:45:00.000Z</published><updated>2012-02-12T01:48:11.400Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-12T01:48:11.400Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Fayetteville" /><category scheme="http://www.blogger.com/atom/ns#" term="Ciarán Ó Lionáird" /><category scheme="http://www.blogger.com/atom/ns#" term="1 mile" /><category scheme="http://www.blogger.com/atom/ns#" term="Arkansas" /><title>Ciarán Ó Lionáird sets new indoor personal best time for the mile in Arkansas</title><summary>

Subject to confirmation,  Ciarán Ó Lionáird from Cork set a new personal best in the indoor mile at the USA Track &amp; Field Classic in Fayetteville, Arkansas. His time of 3:54.76 was over a second faster than his 3:56.01 set in the Boston Indoor Grand Prix on the 4th of February.

Place    Athlete Name         Affiliation    Time                             
 1    Silas Kiplagat         KEN    3:</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/340216585769901700/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=340216585769901700" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/340216585769901700?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/340216585769901700?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/ciaran-o-lionaird-set-new-indoor.html" title="Ciarán Ó Lionáird sets new indoor personal best time for the mile in Arkansas" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-GOiohXFbtzI/TzcZewWobgI/AAAAAAAAJ54/pB9M0J0e4HA/s72-c/arkansas.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DU4DSX04fip7ImA9WhRaEUk.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-4196594483109792839</id><published>2012-02-11T21:00:00.000Z</published><updated>2012-02-13T15:46:18.336Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-13T15:46:18.336Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Wanamaker Mile" /><category scheme="http://www.blogger.com/atom/ns#" term="New York" /><category scheme="http://www.blogger.com/atom/ns#" term="2012" /><category scheme="http://www.blogger.com/atom/ns#" term="Armoury" /><title>The 2012 Wanamaker Mile in New York...Sat 11th Feb 2012</title><summary>A video of the 2012 Wanamaker Mile from the Millrose Games at the Armoury in Upper Manhattan, New York can be seen here...



The Irish interest in this race was David McCarthy from Waterford who won an indoor mile recently in Boston in 3:55.75 .

 NYRR Wanamaker Mile 2012
  1 Centrowitz, Matthew          Nike                   3:53.92A 
  2 Batty, Miles                 B.Y.U.                 3:</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/4196594483109792839/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=4196594483109792839" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/4196594483109792839?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/4196594483109792839?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/live-coverage-of-millrose-games-and.html" title="The 2012 Wanamaker Mile in New York...Sat 11th Feb 2012" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/9nRMZ5cx5gs/default.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0MAR386fip7ImA9WhRbGEU.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-3247876783549252143</id><published>2012-02-10T11:13:00.001Z</published><updated>2012-02-10T14:50:46.116Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-10T14:50:46.116Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Bantry" /><category scheme="http://www.blogger.com/atom/ns#" term="10 mile" /><category scheme="http://www.blogger.com/atom/ns#" term="Mealagh Valley" /><title>Preview of the Mealagh Valley 10 Mile Road Race - Sun 12th Feb 2012</title><summary>If you haven't entered this race then you can still enter on the day for €20. Proceeds from the race are going to local schools in the community and towards a Cystic Fibrosis unit in CUH in Cork City.



Getting there...The Mealagh Valley is a secluded area a few kms to the north-east of Bantry in west Cork. If you are travelling from say near Cork City then you need to allow plenty of time to </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/3247876783549252143/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=3247876783549252143" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3247876783549252143?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3247876783549252143?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/preview-of-mealagh-valley-10-mile-road.html" title="Preview of the Mealagh Valley 10 Mile Road Race - Sun 12th Feb 2012" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-bsscqBpg76U/TzT7GQ6Bx5I/AAAAAAAAJ34/mCyaFg6kiRk/s72-c/Mealagh_map1.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DUIGSHo5fip7ImA9WhRbGEs.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-607590845916753931</id><published>2012-02-10T09:52:00.001Z</published><updated>2012-02-10T09:52:09.426Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-10T09:52:09.426Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Wanamaker Mile" /><category scheme="http://www.blogger.com/atom/ns#" term="New York" /><category scheme="http://www.blogger.com/atom/ns#" term="Millrose Games" /><category scheme="http://www.blogger.com/atom/ns#" term="John Coghlan" /><category scheme="http://www.blogger.com/atom/ns#" term="David McCarthy" /><category scheme="http://www.blogger.com/atom/ns#" term="Eamonn Coghlan" /><title>Millrose games and the Wanamaker mile...</title><summary>

An event called the Millrose Games is being held in a 5,000-seat armory in Upper Manhattan, New York on Saturday. Back in the 1980's, the Millrose Games were the centre of indoor track and field in the United States and Eamonn Coghlan was one it's biggest stars. He won the famous Wanamaker Mile seven times and earned himself the title Chairman of the Boards as a result.Eamonn Coghlan will be </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/607590845916753931/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=607590845916753931" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/607590845916753931?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/607590845916753931?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/millrose-games-and-wanamaker-mile.html" title="Millrose games and the Wanamaker mile..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-pYsfUG978yI/TzTmpX86olI/AAAAAAAAJ3o/rnNj77kPxF8/s72-c/Eamonn_Coghlan_wannamaker_mile.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DUAEQXs_fCp7ImA9WhRbGE8.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-5359339738618759444</id><published>2012-02-09T22:03:00.000Z</published><updated>2012-02-09T22:48:20.544Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-09T22:48:20.544Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Melissa Moon" /><category scheme="http://www.blogger.com/atom/ns#" term="Thomas Dold" /><category scheme="http://www.blogger.com/atom/ns#" term="Empire State Building" /><category scheme="http://www.blogger.com/atom/ns#" term="New York City" /><title>Empire State Building race 2012...</title><summary>It's that time of year again...the Empire State Building race went ahead last Wednesday in New York City. Contestants started on the ground floor and ran the 1,576 steps or 102 floors to the top. Thomas Dold of Stuttgart, Germany won the men's race for a record seventh straight time and Melissa Moon of Wellington, New Zealand won the women's race.



About 650 people registered for this year's </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/5359339738618759444/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=5359339738618759444" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5359339738618759444?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5359339738618759444?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/empire-state-building-race-2012.html" title="Empire State Building race 2012..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/YHc8OIU3-Y0/default.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DUABSHo6fip7ImA9WhRbF0Q.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-3303057063343445605</id><published>2012-02-09T14:25:00.001Z</published><updated>2012-02-09T14:29:19.416Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-09T14:29:19.416Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Marathon record" /><category scheme="http://www.blogger.com/atom/ns#" term="Richard Donovan" /><category scheme="http://www.blogger.com/atom/ns#" term="Antarctic" /><title>Richard Donovan from Galway sets new Marathon record...</title><summary>

Richard Donovan from Galway has set a new record by running a Marathon in each of the 7 continents in a time of 4 Days, 22 hours and 3 minutes. Starting in Antarctica on Wednesday 1st February 2012 at 09.53 (GMT), he ran the first Marathon in 4:21:11 in a balmy -10 deg C. From there, he went to Cape Town to run 4:23:51. Then across the South Atlantic to Sao Paulo in Brazil where he ran 4:19:00.</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/3303057063343445605/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=3303057063343445605" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3303057063343445605?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3303057063343445605?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/richard-donovan-from-galway-sets-new.html" title="Richard Donovan from Galway sets new Marathon record..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-0zpLFt-lZH0/TzPVpkT_yNI/AAAAAAAAJ3g/0Kugr9CFtKU/s72-c/marathon_record7continents.jpg" height="72" width="72" /><thr:total>4</thr:total></entry><entry gd:etag="W/&quot;DE4NQXoyfyp7ImA9WhRbF0o.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-2264741750954492565</id><published>2012-02-09T08:43:00.002Z</published><updated>2012-02-09T08:43:10.497Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-09T08:43:10.497Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Chicago" /><category scheme="http://www.blogger.com/atom/ns#" term="marathon" /><title>Audio podcast about the Chicago Marathon...</title><summary>

In 2011, it took 31 days to fill the 45,000 available slots for the Chicago Marathon. Entries for the 2012 event opened on Wednesday last week (Feb 1st) and it took only six days, a new record. Local radio station WBEZ has a podcast available where they talk to coach Bill Leach about the boom in running in Chicago and running overall. Anyone planning to do this event or has just an interest in </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/2264741750954492565/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=2264741750954492565" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/2264741750954492565?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/2264741750954492565?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/audio-podcast-about-chicago-marathon.html" title="Audio podcast about the Chicago Marathon..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-DGNaNLkX8zk/TzOGl2ika5I/AAAAAAAAJ3Y/FMcbnyDF90M/s72-c/chicagomarathon.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;AkMNSHszfSp7ImA9WhRbF0o.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-2337692031764378417</id><published>2012-02-08T19:45:00.001Z</published><updated>2012-02-09T09:08:19.585Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-09T09:08:19.585Z</app:edited><title>Car break-ins near Pairc Ui Chaoimh...</title><summary>

Just a word of warning to anyone going for a run from the usual popular parking spots like along the Marina or elsewhere in Cork City. See this message from a runner based in Cork...Just a word of warning about parking near the Atlantic pond / Marina area...I went for a 30 minute run along the old railway line last Thurs (in plain daylight!). I was only gone from the car for about 30 mins and </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/2337692031764378417/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=2337692031764378417" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/2337692031764378417?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/2337692031764378417?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/car-break-ins-near-pairc-ui-chaoimh.html" title="Car break-ins near Pairc Ui Chaoimh..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-gfTnumgs_Xs/TzLQunA_29I/AAAAAAAAJ3Q/pKQGJSIFAxM/s72-c/Car_Thief.jpg" height="72" width="72" /><thr:total>4</thr:total></entry><entry gd:etag="W/&quot;D0UNQHs5eSp7ImA9WhRbF00.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-1635734506510980424</id><published>2012-02-08T12:09:00.003Z</published><updated>2012-02-08T12:48:11.521Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-08T12:48:11.521Z</app:edited><title>Mealagh Valley race in aid of Cystic Fibrosis fund...</title><summary>One of the races coming up next weekend is the Mealagh Valley 10 mile near Bantry in west Cork.



 Mars O'Connell and Geraldine O'Sullivan with a €6,145 cheque for Cystic Fibrosis

One of the main people behind the organising of this race is Geraldine O'Sullivan of Bantry AC. Geraldine started running back in 2007 when she decided to take part in the Bay Run Half-Marathon between Glengarriff and</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/1635734506510980424/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=1635734506510980424" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1635734506510980424?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1635734506510980424?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/mealagh-valley-race-in-aid-of-cystic.html" title="Mealagh Valley race in aid of Cystic Fibrosis fund..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-TVjLCLVlaDk/TzJieyOQWAI/AAAAAAAAJ28/SqA1_We3xKs/s72-c/CF_Presentation.jpg" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;CEYMSXo4eCp7ImA9WhRbFk4.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-8048949695339633539</id><published>2012-02-07T16:29:00.001Z</published><updated>2012-02-07T16:29:48.430Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-07T16:29:48.430Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Dry-Fit" /><category scheme="http://www.blogger.com/atom/ns#" term="Mallow 10" /><category scheme="http://www.blogger.com/atom/ns#" term="10 mile" /><title>Dry-Fit top for the Mallow 10 race...</title><summary>Here is a quick peak at the dry fit top for the Mallow 10 mile road race which is coming up on Monday, the 19th of March....



The price for pre-entries is €15 and that includes the dry-fit top as shown above (First 1,000 entries). More details in an earlier post.</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/8048949695339633539/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=8048949695339633539" title="6 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/8048949695339633539?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/8048949695339633539?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/dry-fit-top-for-mallow-10-race.html" title="Dry-Fit top for the Mallow 10 race..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-igIqjjZInAk/TzFRCnuE8yI/AAAAAAAAJ20/r_KRO72k7wU/s72-c/Dry_Fit_Top.jpg" height="72" width="72" /><thr:total>6</thr:total></entry><entry gd:etag="W/&quot;DEUBQXY5eyp7ImA9WhRbFk8.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-4710178384429758488</id><published>2012-02-07T14:50:00.003Z</published><updated>2012-02-07T14:50:50.823Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-07T14:50:50.823Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Tour de France" /><category scheme="http://www.blogger.com/atom/ns#" term="Clenbuterol" /><category scheme="http://www.blogger.com/atom/ns#" term="Alberto Contador" /><title>Alberto Contador stripped of his 2010 Tour de France title...</title><summary>

Perhaps not exactly a running story but it may well have an impact on the upcoming Olympic games. Back in Oct 2011 , I had a post up about the banned substance Clenbuterol and how athletes had traces of it in their bodies due to eating contaminated meat. The ruling made on Monday sends out a clear message to anyone using the banned substance that 'eating contaminated meat' won't work as an </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/4710178384429758488/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=4710178384429758488" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/4710178384429758488?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/4710178384429758488?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/alberto-contador-stripped-of-his-2010.html" title="Alberto Contador stripped of his 2010 Tour de France title..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-_tnf28JoklU/TzE4btp8N3I/AAAAAAAAJ2s/fZDanQWYhOQ/s72-c/Alberto-Contador.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CUcDQX48fyp7ImA9WhRbFUo.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-2553440685175723063</id><published>2012-02-07T00:04:00.000Z</published><updated>2012-02-07T00:04:30.077Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-07T00:04:30.077Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Half-Marathon" /><category scheme="http://www.blogger.com/atom/ns#" term="2012" /><category scheme="http://www.blogger.com/atom/ns#" term="Kagawa Marugame" /><category scheme="http://www.blogger.com/atom/ns#" term="Japan" /><category scheme="http://www.blogger.com/atom/ns#" term="Alistair Cragg" /><title>Alistair Cragg finishes 65th in Japanese Half-Marathon...</title><summary>

In the 2012 Kagawa Marugame International Half Marathon in Japan on Sunday (5th Feb 2012), Alistair Cragg finished 65th in a time of 1:03:39. Men1. Matthew Kisorio (Kenya) - 1:00:022. Daniel Gitau (Kenya/Team Fujitsu) - 1:01:02 - PB3. Jacob Wanjuki (Kenya/Team Aichi Seiko) - 1:01:034. Benjamin Gandu (Kenya/Nihon Univ.) - 1:01:06 - PB5. Yusuke Takabayashi (Team Toyota) - 1:01:31 - PB65. Alistair</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/2553440685175723063/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=2553440685175723063" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/2553440685175723063?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/2553440685175723063?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/alistair-cragg-finishes-65th-in.html" title="Alistair Cragg finishes 65th in Japanese Half-Marathon..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-0NqGk6DSGZ8/TzBqGBSAAHI/AAAAAAAAJ2c/tp86swn8YOI/s72-c/Alistair_Cragg2.jpg" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;CUIFRnw-eSp7ImA9WhRbFU4.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-2370890246431921509</id><published>2012-02-06T13:05:00.000Z</published><updated>2012-02-06T13:05:17.251Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-06T13:05:17.251Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="5 mile" /><category scheme="http://www.blogger.com/atom/ns#" term="Eagle AC" /><category scheme="http://www.blogger.com/atom/ns#" term="Carrigaline" /><category scheme="http://www.blogger.com/atom/ns#" term="The Edge Sports Shop" /><title>Race notice...Carrigaline 5 mile road race - Sun 19th Feb 2012</title><summary>This 5 mile road race is coming up in Carrigaline on Sunday, the 19th of February at 11am. Coming two weeks before the Ballycotton '10', it is ideally placed as a test run to check your fitness level  before the big day itself.




The town of Carrigaline is only five miles south of the South Ring Road so it is within easy reach of Cork City. The entry fee is €8 and the organising club Eagle AC </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/2370890246431921509/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=2370890246431921509" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/2370890246431921509?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/2370890246431921509?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/race-noticecarrigaline-5-mile-road-race.html" title="Race notice...Carrigaline 5 mile road race - Sun 19th Feb 2012" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-oCz5nMlsOBM/Ty-_UmVKD6I/AAAAAAAAJ14/xPs6dmUNN6w/s72-c/2012+Flyer.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CkIBR387eSp7ImA9WhRbFU8.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-2331321224271975479</id><published>2012-02-06T09:29:00.001Z</published><updated>2012-02-06T09:29:16.101Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-06T09:29:16.101Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="400m Hurdles" /><category scheme="http://www.blogger.com/atom/ns#" term="Olympics" /><category scheme="http://www.blogger.com/atom/ns#" term="Ed moses" /><title>Telegraph interview with the great Ed Moses...</title><summary>One of the great athletes from the 1980's, Olympic 400m hurdles champion Ed Moses won gold at the Montreal and Los Angeles games and broke the world record four times. He was so dominant at his sport that he would have almost certainly won a gold at the Moscow games if it wasn't for the US boycott.

His long stride meant that he chopped between the barriers with 13 rather than the conventional 14</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/2331321224271975479/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=2331321224271975479" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/2331321224271975479?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/2331321224271975479?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/telegraph-interview-with-great-ed-moses.html" title="Telegraph interview with the great Ed Moses..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/rfsP4CP801E/default.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CEMFQHo5eCp7ImA9WhRbFEo.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-1884162816369490118</id><published>2012-02-05T20:06:00.002Z</published><updated>2012-02-05T20:06:51.420Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-05T20:06:51.420Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Ciarán Ó Lionáird" /><category scheme="http://www.blogger.com/atom/ns#" term="Newstalk" /><title>Newstalk interview with Ciarán Ó Lionáird</title><summary>

There is an interview on the Newstalk website with Ciarán Ó Lionáird from Monday, 30th of Jan 2012.

I'm not sure how long it will stay there so listen sooner rather than later. The interview goes from 16:26 to 33:30.

Link HERE</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/1884162816369490118/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=1884162816369490118" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1884162816369490118?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1884162816369490118?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/newstalk-interview-with-ciaran-o.html" title="Newstalk interview with Ciarán Ó Lionáird" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-Q7v_BtIhCvo/Ty7hKQ-0qGI/AAAAAAAAJ1w/e3os8jNkuWg/s72-c/Newstalk.gif" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;AkYFSHc7eyp7ImA9WhRbFEg.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-8358310205176670388</id><published>2012-02-05T16:08:00.000Z</published><updated>2012-02-05T16:08:39.903Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-05T16:08:39.903Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="marathon" /><title>Where did you finish in the world last year?</title><summary>

Did you run a Marathon in 2011? If you are male, were you 3:30 or faster? If you are female, were you 4:00 or faster?

If the answer is Yes then have a look, see if you are listed and what your position in the world rankings was.

http://www.all-athletics.com/en-us/world-marathon-lists</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/8358310205176670388/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=8358310205176670388" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/8358310205176670388?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/8358310205176670388?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/where-did-you-finish-in-world-last-year.html" title="Where did you finish in the world last year?" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-KTpYnL2SkVQ/Ty6pEVyrOBI/AAAAAAAAJ1o/H59Fu4BTXCY/s72-c/All_Athletics.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CU4GQHo_eSp7ImA9WhRbFEg.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-971502949444622677</id><published>2012-02-05T06:40:00.004Z</published><updated>2012-02-05T14:58:41.441Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-05T14:58:41.441Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Galen Rupp" /><category scheme="http://www.blogger.com/atom/ns#" term="Ciarán Ó'Lionáird" /><category scheme="http://www.blogger.com/atom/ns#" term="Mo Farah" /><title>Ciarán Ó Lionáird from Cork wins the mens mile at Boston Indoor Grand Prix</title><summary>



Ciarán Ó Lionáird from Macroom, Cork won the mens mile in the Boston Indoor Grand Prix last night (Sat 4th Feb 2012). In a high quality field which included Mo Farah from Britain and Galen Rupp from the US, Ciarán Ó Lionáird won in a time of 3:56.01. 

Subject to correction but I think that was a new personal best time beating his old record of 3:57.99 in Dublin last July.

Post race </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/971502949444622677/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=971502949444622677" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/971502949444622677?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/971502949444622677?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/ciaran-o-lionaird-from-cork-wins-mens.html" title="Ciarán Ó Lionáird from Cork wins the mens mile at Boston Indoor Grand Prix" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-kNrPUpvwR-c/Ty50xpUyV2I/AAAAAAAAJ1Q/FvDrOJja08s/s72-c/CiaranOLionaird_Feb4th12.jpg" height="72" width="72" /><thr:total>4</thr:total></entry><entry gd:etag="W/&quot;CkMNSXw_fip7ImA9WhRbFUo.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-5380596047167664595</id><published>2012-02-04T12:32:00.000Z</published><updated>2012-02-06T23:21:38.246Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-06T23:21:38.246Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Chicago" /><category scheme="http://www.blogger.com/atom/ns#" term="marathon" /><category scheme="http://www.blogger.com/atom/ns#" term="2012" /><title>Entries nearly closed for the 2012 Chicago Marathon...</title><summary>

I meant to put up a post a few days ago about the 2012 Chicago Marathon and how entries were just open. Fast forward a few days and now, it looks as if it will be full very soon. 

This is one of the major Marathons in the USA, one of the five World Marathon Majors and attracts runners from all over the world. The Chicago Marathon celebrates it's 35th Anniversary this year and the race is on </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/5380596047167664595/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=5380596047167664595" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5380596047167664595?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/5380596047167664595?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/entries-nearly-closed-for-2012-chicago.html" title="Entries nearly closed for the 2012 Chicago Marathon..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-H1wCwumWXlc/Ty0lFvbBNrI/AAAAAAAAJ04/GeQDpoagX50/s72-c/chicago2012.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DE8NQXw9fyp7ImA9WhRbEkQ.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-6809515098130746701</id><published>2012-02-03T19:20:00.001Z</published><updated>2012-02-03T19:21:30.267Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-03T19:21:30.267Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Vibram Five Fingers" /><category scheme="http://www.blogger.com/atom/ns#" term="Barefoot" /><category scheme="http://www.blogger.com/atom/ns#" term="Minimalist Running Shoe" /><title>Audio Podcast on minimalist running...</title><summary>

If you search through the various running sites on the Internet, you'll notice that the big debate on minimalist or barefoot running shoes continues. 

I came across this audio podcast which I think gives a pretty good description of what minimalist running is all about and what it's advantages might be. Please note that it is 65 mins long but it's easier the listen to than read through pages </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/6809515098130746701/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=6809515098130746701" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6809515098130746701?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/6809515098130746701?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/audio-padcast-on-minimalist-running.html" title="Audio Podcast on minimalist running..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-hN2Ag60f1Es/Tywnr7iMYqI/AAAAAAAAJ0o/-36xZBqD-tA/s72-c/barefoot-running.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CE8NQHwzeCp7ImA9WhRbEks.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-1079208587066402278</id><published>2012-02-03T09:02:00.002Z</published><updated>2012-02-03T09:54:51.280Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-03T09:54:51.280Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Half-Marathon" /><category scheme="http://www.blogger.com/atom/ns#" term="Bay Run" /><category scheme="http://www.blogger.com/atom/ns#" term="2012" /><title>Race Notice...Bay Run Half-Marathon - Sun 6th May 2012</title><summary>

After the recent poll on this site for best road races in Munster in 2011, the Bay Run Half-Marathon in west Cork was voted as the best Half-Marathon. Coming just one month before the Cork City Marathon, it is ideally placed for anyone wanting to try a Half-Marathon as part of their training schedule and still leave plenty of time to recover.

Having started in 2007, the Bay Run Half-Marathon </summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/1079208587066402278/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=1079208587066402278" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1079208587066402278?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/1079208587066402278?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/race-noticebay-run-half-marathon-sun.html" title="Race Notice...Bay Run Half-Marathon - Sun 6th May 2012" /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-OTnZJfWu4eg/TyuQz4ZL8oI/AAAAAAAAJz8/WjM274YZAj8/s72-c/2012logo.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D0MASXk8fCp7ImA9WhRbEkw.&quot;"><id>tag:blogger.com,1999:blog-36499493.post-3766110645473491814</id><published>2012-02-02T20:44:00.000Z</published><updated>2012-02-02T20:44:08.774Z</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-02-02T20:44:08.774Z</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Leevale AC" /><category scheme="http://www.blogger.com/atom/ns#" term="cork" /><title>New video from Leevale AC...</title><summary>Cork based club Leevale AC have just produced a new video which gives some background information on the club, what they are up to and what their plans for the future are. It's just under 22 minutes long and even those with just a passing interest in track and field athletics should find it of interest...
</summary><link rel="replies" type="application/atom+xml" href="http://corkrunning.blogspot.com/feeds/3766110645473491814/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=36499493&amp;postID=3766110645473491814" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3766110645473491814?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/36499493/posts/default/3766110645473491814?v=2" /><link rel="alternate" type="text/html" href="http://corkrunning.blogspot.com/2012/02/new-video-from-leevale-ac.html" title="New video from Leevale AC..." /><author><name>John Desmond</name><uri>http://www.blogger.com/profile/02156613639160765654</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="21" height="32" src="http://photos1.blogger.com/blogger/4646/4079/1600/running5.jpg" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/y2ZdLgdWF9g/default.jpg" height="72" width="72" /><thr:total>4</thr:total></entry></feed>

