Running Man Radio http://runningmanradio.com Non stop recording and running Mon, 16 Feb 2009 12:44:27 +0000 http://wordpress.org/?v=2.2.3 en ©Running Man http://feeds.feedburner.com/RunningManRadio chambly@gmail.com (Running Man) chambly@gmail.com Sports 1440 running,sports,fitness,thoughts,opinion,talk,nutrition Non stop running and recording Running Man Radio is a show that captures the thoughts of a guy whilst on his regular road runs around various places. You will hear rants, passions and logic. Chris Hambly No no http://www.runningmanradio.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg Running Man Radio http://runningmanradio.com 144 144 ©Running Manrunning,sports,fitness,thoughts,opinion,talk,nutritionSports & Recreation/AmateurSociety & Culture/Personal JournalsComedyHealth/Fitness & NutritionGames & Hobbieschambly@gmail.comChris HamblyRunningManRadiohttp://feedburner.google.com 16. 90 minute run http://feedproxy.google.com/~r/RunningManRadio/~3/jEBbS7FTan4/ http://runningmanradio.com/2009/02/16/16-90-minute-run/#comments Mon, 16 Feb 2009 12:39:39 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2009/02/16/16-90-minute-run/ The three half-marathon lads came together for the first time in our lead-up to the Silverstone Half Marathon and stuck a 90 min run in for starters. Hope you enjoy the audio tour, there is some banter and lots of interesting sound along the way. Do help us out by donating if you can, all [...] The three half-marathon lads came together for the first time in our lead-up to the Silverstone Half Marathon and stuck a 90 min run in for starters. Hope you enjoy the audio tour, there is some banter and lots of interesting sound along the way. Do help us out by donating if you can, all proceeds go to a very good cause, use the right hand banner and click donate.

]]> http://runningmanradio.com/2009/02/16/16-90-minute-run/feed/ 00:01:01 The three half-marathon lads came together for the first time in our lead-up to the Silverstone Half Marathon and stuck a 90 min run in ... The three half-marathon lads came together for the first time in our lead-up to the Silverstone Half Marathon and stuck a 90 min run in for starters. Hope you enjoy the audio tour, there is some banter and lots of interesting sound along the way. Do help us out by donating if you can, all proceeds go to a very good cause, use the right hand banner and click donate. traffic,,half-marathon,,sponsorship,,technique,,money,,training Running Man no No http://runningmanradio.com/2009/02/16/16-90-minute-run/ 15. Chris and John Enjoy the Pain http://feedproxy.google.com/~r/RunningManRadio/~3/xXVpgc7eLU0/ http://runningmanradio.com/2009/02/10/15-chris-and-john-enjoy-the-pain/#comments Tue, 10 Feb 2009 10:40:36 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2009/02/10/15-chris-and-john-enjoy-the-pain/ So John came along with me today in what turned out to be the longest distance he has ever run in his life!I hope you celebrate with us, this was a great day for him and he should be really proud, I am!Turned into a filthy wet day too, proper soaking.  So John came along with me today in what turned out to be the longest distance he has ever run in his life!I hope you celebrate with us, this was a great day for him and he should be really proud, I am!Turned into a filthy wet day too, proper soaking. 

]]> http://runningmanradio.com/2009/02/10/15-chris-and-john-enjoy-the-pain/feed/ 00:01:01 So John came along with me today in what turned out to be the longest distance he has ever run in his life!I hope you ... So John came along with me today in what turned out to be the longest distance he has ever run in his life!I hope you celebrate with us, this was a great day for him and he should be really proud, I am!Turned into a filthy wet day too, proper soaking.nbsp; power,,half-marathon,,rain,,muscle,,training,,friends,,dogs Running Man no No http://runningmanradio.com/2009/02/10/15-chris-and-john-enjoy-the-pain/ 14. Chest Infection http://feedproxy.google.com/~r/RunningManRadio/~3/kh48xxFqsAQ/ http://runningmanradio.com/2009/01/05/14-chest-infection/#comments Mon, 05 Jan 2009 16:14:06 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2009/01/05/14-chest-infection/ Well this one hurt, no doubt about that, no joking aside it did hurt!I had a long lay-off from the running due to a  chest infection, however I must say I did crank out the miles here and wasn’t slow either.Hope you enjoy it, these always sound partially crazy when I listen back to them, [...] Well this one hurt, no doubt about that, no joking aside it did hurt!I had a long lay-off from the running due to a  chest infection, however I must say I did crank out the miles here and wasn’t slow either.Hope you enjoy it, these always sound partially crazy when I listen back to them, let me know. 

]]> http://runningmanradio.com/2009/01/05/14-chest-infection/feed/ 00:01:01 Well this one hurt, no doubt about that, no joking aside it did hurt!I had a long lay-off from the running due to a nbsp;chest ... Well this one hurt, no doubt about that, no joking aside it did hurt!I had a long lay-off from the running due to a nbsp;chest infection, however I must say I did crank out the miles here and wasn't slow either.Hope you enjoy it, these always sound partially crazy when I listen back to them, let me know.nbsp; charity,,half-marathon,,warm,,cold,,dogs Running Man no No http://runningmanradio.com/2009/01/05/14-chest-infection/ 13. Half Marathon Training http://feedproxy.google.com/~r/RunningManRadio/~3/CcbOPg62VI8/ http://runningmanradio.com/2008/11/18/13-half-marathon-training/#comments Tue, 18 Nov 2008 19:16:23 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2008/11/18/13-half-marathon-training/ So I’m back in the saddle after a long break away from recording any of my runs and it felt great to know you were listening. This run felt great, though my legs were tired at points, I banked about 8 miles, do lose the comment fear and let me know you sneaked an earful. So I’m back in the saddle after a long break away from recording any of my runs and it felt great to know you were listening. This run felt great, though my legs were tired at points, I banked about 8 miles, do lose the comment fear and let me know you sneaked an earful.

]]> http://runningmanradio.com/2008/11/18/13-half-marathon-training/feed/ 00:01:01 So I'm back in the saddle after a long break away from recording any of my runs and it felt great to know you were ... So I'm back in the saddle after a long break away from recording any of my runs and it felt great to know you were listening. This run felt great, though my legs were tired at points, I banked about 8 miles, do lose the comment fear and let me know you sneaked an earful. charity,,half-marathon Running Man no No http://runningmanradio.com/2008/11/18/13-half-marathon-training/ 12. Sunshine On A Rainy Day http://feedproxy.google.com/~r/RunningManRadio/~3/6AlJ_0ku57w/ http://runningmanradio.com/2008/01/16/12-sunshine-on-a-rainy-day/#comments Wed, 16 Jan 2008 13:01:16 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2008/01/16/12-sunshine-on-a-rainy-day/ A short blast around the circuit did it for me this fine sunny morning. I enjoyed the run and got a good sweat on, I recall give out some twitter love to some followers too. Be sure to inform me you are listening. A short blast around the circuit did it for me this fine sunny morning. I enjoyed the run and got a good sweat on, I recall give out some twitter love to some followers too. Be sure to inform me you are listening.

]]> http://runningmanradio.com/2008/01/16/12-sunshine-on-a-rainy-day/feed/ 00:01:01 A short blast around the circuit did it for me this fine sunny morning. I enjoyed the run and got a good sweat on, I ... A short blast around the circuit did it for me this fine sunny morning. I enjoyed the run and got a good sweat on, I recall give out some twitter love to some followers too. Be sure to inform me you are listening. twitter,,business,,sun,,rain,,friends,,meeting Running Man no No http://runningmanradio.com/2008/01/16/12-sunshine-on-a-rainy-day/ 11. 60 Mins Of Rant http://feedproxy.google.com/~r/RunningManRadio/~3/2AOBttwdaB8/ http://runningmanradio.com/2008/01/02/11-60-mins-of-rant/#comments Wed, 02 Jan 2008 23:53:31 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2008/01/02/11-60-mins-of-rant/ I forget what I was talking about to some degree in this show, although I do recal it being something about social media and contacts, and I recall getting somewhat annoyed at the supposed newness of it all. Anyway it was a loooooooooooooooong run, if you stick with it let me know. I forget what I was talking about to some degree in this show, although I do recal it being something about social media and contacts, and I recall getting somewhat annoyed at the supposed newness of it all. Anyway it was a loooooooooooooooong run, if you stick with it let me know.

]]> http://runningmanradio.com/2008/01/02/11-60-mins-of-rant/feed/ 00:01:01 I forget what I was talking about to some degree in this show, although I do recal it being something about social media and contacts, ... I forget what I was talking about to some degree in this show, although I do recal it being something about social media and contacts, and I recall getting somewhat annoyed at the supposed newness of it all. Anyway it was a loooooooooooooooong run, if you stick with it let me know. linkedin,,facebook,,email,,social,,hour,,friends,,muscle,,traffic,,media Running Man no No http://runningmanradio.com/2008/01/02/11-60-mins-of-rant/ 10. December Kidney Stones http://feedproxy.google.com/~r/RunningManRadio/~3/PZnaUSoMVTQ/ http://runningmanradio.com/2007/12/29/10-december-kidney-stones/#comments Sat, 29 Dec 2007 12:10:09 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2007/12/29/10-december-kidney-stones/ Back into my running after a painful break due to kidney stones at the start of December. After some time I go on to talk about culture, food and some looking forward to 2008. So glad to be back on the streets and to have you listening, enjoy my rants. Back into my running after a painful break due to kidney stones at the start of December. After some time I go on to talk about culture, food and some looking forward to 2008. So glad to be back on the streets and to have you listening, enjoy my rants.

]]> http://runningmanradio.com/2007/12/29/10-december-kidney-stones/feed/ 00:01:01 Back into my running after a painful break due to kidney stones at the start of December. After some time I go on to talk ... Back into my running after a painful break due to kidney stones at the start of December. After some time I go on to talk about culture, food and some looking forward to 2008. So glad to be back on the streets and to have you listening, enjoy my rants. stones,,sun,,warm,,kidney,,food,,italian,,rants,,spain,,culture Running Man no No http://runningmanradio.com/2007/12/29/10-december-kidney-stones/ 09. Slow Paced Jog http://feedproxy.google.com/~r/RunningManRadio/~3/kVSu0ajZX1o/ http://runningmanradio.com/2007/11/25/09-slow-paced-jog/#comments Sun, 25 Nov 2007 18:33:05 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2007/11/25/09-slow-paced-jog/ A slower paced run than the previous day’s and less to say although probably not really, it just felt that way. Alternative root to the woods, due to rain, was taken, and the cold air felt great in my lungs. A slower paced run than the previous day’s and less to say although probably not really, it just felt that way. Alternative root to the woods, due to rain, was taken, and the cold air felt great in my lungs.

]]> http://runningmanradio.com/2007/11/25/09-slow-paced-jog/feed/ 00:01:01 A slower paced run than the previous day's and less to say although probably not really, it just felt that way. Alternative root to the ... A slower paced run than the previous day's and less to say although probably not really, it just felt that way. Alternative root to the woods, due to rain, was taken, and the cold air felt great in my lungs. air,,lungs,,pub,,beer,,cold,,power,,communication,,breathing,,streets,,conversation Running Man no No http://runningmanradio.com/2007/11/25/09-slow-paced-jog/ 08. Running Man Radio http://feedproxy.google.com/~r/RunningManRadio/~3/DSbEK_SRThU/ http://runningmanradio.com/2007/11/23/08-running-man-radio/#comments Fri, 23 Nov 2007 16:57:14 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2007/11/23/08-running-man-radio/ This was a “power run” if that is even a phrase, where I ran a shorter distance than usual, and really cranked on the gas, was almost sprinting near the end. The run was in the rain and I was slightly worried about my recorder geting wet through, but it was ok, the rain cleared. [...] This was a “power run” if that is even a phrase, where I ran a shorter distance than usual, and really cranked on the gas, was almost sprinting near the end. The run was in the rain and I was slightly worried about my recorder geting wet through, but it was ok, the rain cleared. This cast gets pretty vocal I am on a right aggreesive run near the end.

]]> http://runningmanradio.com/2007/11/23/08-running-man-radio/feed/ 00:01:01 This was a "power run" if that is even a phrase, where I ran a shorter distance than usual, and really cranked on the gas, ... This was a "power run" if that is even a phrase, where I ran a shorter distance than usual, and really cranked on the gas, was almost sprinting near the end. The run was in the rain and I was slightly worried about my recorder geting wet through, but it was ok, the rain cleared. This cast gets pretty vocal I am on a right aggreesive run near the end. motivation,,traffic,,rain,,aggressive,,sprinting,,power,,streets,,strategy,,training,,woods,,rugby,,water,,bucks,,dogs Running Man no No http://runningmanradio.com/2007/11/23/08-running-man-radio/ 07. Empty Stomach and Correct Breathing http://feedproxy.google.com/~r/RunningManRadio/~3/H7h6Ih0B988/ http://runningmanradio.com/2007/11/16/07-empty-stomach-and-correct-breathing/#comments Sat, 17 Nov 2007 02:10:42 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2007/11/16/07-empty-stomach-and-correct-breathing/ I started off this run talking about eating and getting the timing right with running. As it turns out I broke the rules on that but all worked out fine anyhow.  Thanks for the feedback, some friends have been saying they really like these shows, that motivates me too! I started off this run talking about eating and getting the timing right with running. As it turns out I broke the rules on that but all worked out fine anyhow.  Thanks for the feedback, some friends have been saying they really like these shows, that motivates me too!

]]> http://runningmanradio.com/2007/11/16/07-empty-stomach-and-correct-breathing/feed/ 00:01:01 I started off this run talking about eating and getting the timing right with running. As it turns out I broke the rules on that ... I started off this run talking about eating and getting the timing right with running. As it turns out I broke the rules on that but all worked out fine anyhow.nbsp; Thanks for the feedback, some friends have been saying they really like these shows, that motivates me too! culture,,sponsorship,,italian,,traffic,,motivation,,streets,,technique,,river,,training,,frost,,breathing,,dogs Running Man no No http://runningmanradio.com/2007/11/16/07-empty-stomach-and-correct-breathing/ 06. Beautiful Bucks Sunsets http://feedproxy.google.com/~r/RunningManRadio/~3/zg7DxW0FOG4/ http://runningmanradio.com/2007/11/16/06-beautiful-bucks-sunsets/#comments Fri, 16 Nov 2007 12:35:43 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2007/11/16/06-beautiful-bucks-sunsets/ This was a long time coming after getting hit with some illness which always prevents a good run. A great run with topics galore and a mini rant at the end. I’ve been humbled recently by the amount of subscribers and listeners, it seems to be spreading with word of mouth, which is great. Thanks [...] This was a long time coming after getting hit with some illness which always prevents a good run. A great run with topics galore and a mini rant at the end. I’ve been humbled recently by the amount of subscribers and listeners, it seems to be spreading with word of mouth, which is great. Thanks for the feedback too, I’ve heard these episodes are motivating.

]]> http://runningmanradio.com/2007/11/16/06-beautiful-bucks-sunsets/feed/ 00:01:01 This was a long time coming after getting hit with some illness which always prevents a good run. A great run with topics galore and ... This was a long time coming after getting hit with some illness which always prevents a good run. A great run with topics galore and a mini rant at the end. I've been humbled recently by the amount of subscribers and listeners, it seems to be spreading with word of mouth, which is great. Thanks for the feedback too, I've heard these episodes are motivating. strategy,,frost,,seo,,campaign,,guest,,bucks,,sunsets,,media,,woods,,friends,,conversation,,water,,river Running Man no No http://runningmanradio.com/2007/11/16/06-beautiful-bucks-sunsets/ 05. Sunshine in Autumn and Autoresponders for Cash http://feedproxy.google.com/~r/RunningManRadio/~3/rHwlBVWvafo/ http://runningmanradio.com/2007/10/18/05-sunshine-in-autumn-and-autoresponders-for-cash/#comments Thu, 18 Oct 2007 11:49:11 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2007/10/18/05-sunshine-in-autumn-and-autoresponders-for-cash/ On this gorgeous day I run through the woods taking in the magnificent fresh autumn air. My mind begins to wonder into activities such as MediaCampBucks07 and then onto further chats concerning how to sell online using autoresponders. Hope you enjoy I had a great run. On this gorgeous day I run through the woods taking in the magnificent fresh autumn air. My mind begins to wonder into activities such as MediaCampBucks07 and then onto further chats concerning how to sell online using autoresponders.

Hope you enjoy I had a great run.

]]> http://runningmanradio.com/2007/10/18/05-sunshine-in-autumn-and-autoresponders-for-cash/feed/ 00:01:01 On this gorgeous day I run through the woods taking in the magnificent fresh autumn air. My mind begins to wonder into activities such as ... On this gorgeous day I run through the woods taking in the magnificent fresh autumn air. My mind begins to wonder into activities such as MediaCampBucks07 and then onto further chats concerning how to sell online using autoresponders. Hope you enjoy I had a great run. money,,water,,autoresponders,,media,,woods Running Man no No http://runningmanradio.com/2007/10/18/05-sunshine-in-autumn-and-autoresponders-for-cash/ 04. Just Like The Pub http://feedproxy.google.com/~r/RunningManRadio/~3/ds3fZJ8pCXw/ http://runningmanradio.com/2007/10/07/04-just-like-the-pub/#comments Sun, 07 Oct 2007 13:55:28 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2007/10/07/04-just-like-the-pub/ On this Sunday morning run I start to think about how there are people, who are supposed experts, that do not actually practise what they preach when it comes to extending the conversation, in fact some are downright rude. Others however are experts at it and need celebrating. Good run, felt good. On this Sunday morning run I start to think about how there are people, who are supposed experts, that do not actually practise what they preach when it comes to extending the conversation, in fact some are downright rude. Others however are experts at it and need celebrating. Good run, felt good.

]]> http://runningmanradio.com/2007/10/07/04-just-like-the-pub/feed/ 00:01:01 On this Sunday morning run I start to think about how there are people, who are supposed experts, that do not actually practise what they ... On this Sunday morning run I start to think about how there are people, who are supposed experts, that do not actually practise what they preach when it comes to extending the conversation, in fact some are downright rude. Others however are experts at it and need celebrating. Good run, felt good. blogging,,rugby,,muscle,,communication,,evangelising,,conversation,,6,degrees,,woods Running Man no No http://runningmanradio.com/2007/10/07/04-just-like-the-pub/ 03. Ad Tech and Internet TV http://feedproxy.google.com/~r/RunningManRadio/~3/UVh_mnWXtik/ http://runningmanradio.com/2007/09/28/03-ad-tech-and-internet-tv/#comments Fri, 28 Sep 2007 10:13:38 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2007/09/28/03-ad-tech-and-internet-tv/ I had a good run on this episode and my mind starting wondering through my most recent visit to Ad Tech in London. Those reflective thoughts took my mind into the area of Internet TV and then into questioning a variety of related concepts. The episode ends on a sad note, yet also one which [...] I had a good run on this episode and my mind starting wondering through my most recent visit to Ad Tech in London. Those reflective thoughts took my mind into the area of Internet TV and then into questioning a variety of related concepts. The episode ends on a sad note, yet also one which may remind us all of our vulnerability.

]]> http://runningmanradio.com/2007/09/28/03-ad-tech-and-internet-tv/feed/ 00:01:01 I had a good run on this episode and my mind starting wondering through my most recent visit to Ad Tech in London. Those reflective ... I had a good run on this episode and my mind starting wondering through my most recent visit to Ad Tech in London. Those reflective thoughts took my mind into the area of Internet TV and then into questioning a variety of related concepts. The episode ends on a sad note, yet also one which may remind us all of our vulnerability. advertising,,friends,,internet,tv,,media,,woods,,dogs Running Man no No http://runningmanradio.com/2007/09/28/03-ad-tech-and-internet-tv/ 02. Media Meetings http://feedproxy.google.com/~r/RunningManRadio/~3/1AOaQ-M9Zyk/ http://runningmanradio.com/2007/09/26/02-media-meetings/#comments Wed, 26 Sep 2007 17:44:23 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2007/09/26/02-media-meetings/ Today was hard going, felt really tired on this run due to not eating enough for the day. I chat about Media Camp and also some other random bits and bobs. Tried out a new mic method and not convinced. Hope you like. Today was hard going, felt really tired on this run due to not eating enough for the day. I chat about Media Camp and also some other random bits and bobs. Tried out a new mic method and not convinced. Hope you like.

]]> http://runningmanradio.com/2007/09/26/02-media-meetings/feed/ 00:01:01 Today was hard going, felt really tired on this run due to not eating enough for the day. I chat about Media Camp and also ... Today was hard going, felt really tired on this run due to not eating enough for the day. I chat about Media Camp and also some other random bits and bobs. Tried out a new mic method and not convinced. Hope you like. meeting,,media,,dogs Running Man no No http://runningmanradio.com/2007/09/26/02-media-meetings/ 01. Dogs and Owners http://feedproxy.google.com/~r/RunningManRadio/~3/WXP20MYjR6o/ http://runningmanradio.com/2007/09/25/01-dogs-and-owners/#comments Tue, 25 Sep 2007 21:07:51 +0000 chambly@gmail.com (Chris Hambly) http://runningmanradio.com/2007/09/25/01-dogs-and-owners/ This is the first episode of my Running Man Radio show, hope you enjoy it as much as I did! This is the first episode of my Running Man Radio show, hope you enjoy it as much as I did!

]]> http://runningmanradio.com/2007/09/25/01-dogs-and-owners/feed/ 00:01:01 This is the first episode of my Running Man Radio show, hope you enjoy it as much as I did! This is the first episode of my Running Man Radio show, hope you enjoy it as much as I did! running,fitness,nutrition,training,talk,health,run, Running Man no No http://runningmanradio.com/2007/09/25/01-dogs-and-owners/ Chris HamblynonadultNon stop running and recording