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		<title>7 things you can do to make your New Year resolution stick</title>
		<link>https://runningtrainingplan.com/runningpress/7-things-you-can-do-to-make-your-new-year-resolution-stick/</link>
					<comments>https://runningtrainingplan.com/runningpress/7-things-you-can-do-to-make-your-new-year-resolution-stick/#respond</comments>
		
		<dc:creator><![CDATA[RTP]]></dc:creator>
		<pubDate>Mon, 30 Dec 2024 13:42:23 +0000</pubDate>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[news]]></category>
		<guid isPermaLink="false">https://runningtrainingplan.com/runningpress/?p=4836</guid>

					<description><![CDATA[Each new year, as January arrives, millions of people worldwide decide to make some positive changes to their lives and set New Year resolutions. For many people this revolves around fitness: eating more healthily, exercising more, perhaps even entering a marathon or other endurance event. Yet, most fail, very often setting them back to the [&#8230;]]]></description>
		
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		<title>Negative Split Marathon</title>
		<link>https://runningtrainingplan.com/runningpress/negative-split-marathon/</link>
					<comments>https://runningtrainingplan.com/runningpress/negative-split-marathon/#comments</comments>
		
		<dc:creator><![CDATA[RTP]]></dc:creator>
		<pubDate>Wed, 26 Apr 2023 12:06:01 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[research]]></category>
		<guid isPermaLink="false">http://runningtrainingplan.com/runningpress/?p=3986</guid>

					<description><![CDATA[Should you attempt a negative split marathon? Is the negative split the best way to run a marathon? The data suggests not. It might be far better to accept some slowdown during the second half. What is a negative split marathon? Simply, a negative split marathon means running the second half faster than the first. [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
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		<title>How to plan a running interval session</title>
		<link>https://runningtrainingplan.com/runningpress/how-to-plan-a-running-interval-session/</link>
					<comments>https://runningtrainingplan.com/runningpress/how-to-plan-a-running-interval-session/#respond</comments>
		
		<dc:creator><![CDATA[RTP]]></dc:creator>
		<pubDate>Thu, 16 Jun 2022 12:20:08 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<guid isPermaLink="false">https://runningtrainingplan.com/runningpress/?p=4772</guid>

					<description><![CDATA[We&#8217;ve updated our page on interval session planning. The page includes a downloadable table for anyone who likes to devise their own training schedule. Simply select your current fitness level using a recent 5k, 10k or half marathon and choose your rep or interval distance; the table will show you your ideal time for each [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>5k in under 25 minutes Training Plan</title>
		<link>https://runningtrainingplan.com/runningpress/5k-in-under-25-minutes-training-plan/</link>
					<comments>https://runningtrainingplan.com/runningpress/5k-in-under-25-minutes-training-plan/#comments</comments>
		
		<dc:creator><![CDATA[RTP]]></dc:creator>
		<pubDate>Sun, 16 Jan 2022 17:02:08 +0000</pubDate>
				<category><![CDATA[5k training]]></category>
		<category><![CDATA[training plans]]></category>
		<guid isPermaLink="false">http://runningtrainingplan.com/runningpress/?p=4060</guid>

					<description><![CDATA[Reading time: 10 minutes How to run 25 minutes for 5k Who is this training plan for? It&#x2019;s for anyone who is keen to run under 25 minutes for 5k and wants a sub 25 minute 5k training plan. Of course, this covers a wide range of runners; for example, a new runner who has [&#8230;]]]></description>
		
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			<slash:comments>82</slash:comments>
		
		
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		<title>Top Four Reasons Why Diets Fail</title>
		<link>https://runningtrainingplan.com/runningpress/top-four-reasons-why-diets-fail/</link>
					<comments>https://runningtrainingplan.com/runningpress/top-four-reasons-why-diets-fail/#respond</comments>
		
		<dc:creator><![CDATA[RTP]]></dc:creator>
		<pubDate>Sat, 01 Jan 2022 11:17:52 +0000</pubDate>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[news]]></category>
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		<guid isPermaLink="false">http://runningtrainingplan.com/runningpress/?p=3444</guid>

					<description><![CDATA[The beginning of another new year and with it are the resolutions that are going to make us fitter, healthier, wealthier, less cluttered, more organised, etc, etc, the list goes on. Of course, one of the greatest new year resolutions it to lose weight, or as we like to say, get in shape. Yet, according [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>5k in 18 Minutes Training Plan</title>
		<link>https://runningtrainingplan.com/runningpress/5k-in-18-minutes-training-plan/</link>
					<comments>https://runningtrainingplan.com/runningpress/5k-in-18-minutes-training-plan/#comments</comments>
		
		<dc:creator><![CDATA[RTP]]></dc:creator>
		<pubDate>Fri, 16 Apr 2021 16:45:47 +0000</pubDate>
				<category><![CDATA[5k training]]></category>
		<category><![CDATA[training plans]]></category>
		<guid isPermaLink="false">https://runningtrainingplan.com/runningpress/?p=4546</guid>

					<description><![CDATA[Reading time: 14 minutes Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans . Running an 18 minute 5k is very demanding and a one-size plan doesn&#8217;t fit all. So, in common with the 20-minute 5k plan, this page should be considered more of [&#8230;]]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Up to 50% off Hypnosis Downloads</title>
		<link>https://runningtrainingplan.com/runningpress/4538-2/</link>
					<comments>https://runningtrainingplan.com/runningpress/4538-2/#respond</comments>
		
		<dc:creator><![CDATA[RTP]]></dc:creator>
		<pubDate>Mon, 30 Nov 2020 14:54:33 +0000</pubDate>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[news]]></category>
		<guid isPermaLink="false">https://runningtrainingplan.com/runningpress/?p=4538</guid>

					<description><![CDATA[This offer is now closed. This is more than learning self-hypnosis, these audio downloads take you into hypnosis session and each audio can be used again and again. At the time of writing, to help people through these challenging times, Uncommon Knowledge is offering up to 50% off some of their 10-step hypnosis download packs. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Does Running Get Easier? Find out how and why</title>
		<link>https://runningtrainingplan.com/runningpress/does-running-get-easier/</link>
					<comments>https://runningtrainingplan.com/runningpress/does-running-get-easier/#respond</comments>
		
		<dc:creator><![CDATA[RTP]]></dc:creator>
		<pubDate>Wed, 16 Sep 2020 15:47:22 +0000</pubDate>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[news]]></category>
		<guid isPermaLink="false">https://runningtrainingplan.com/runningpress/?p=4469</guid>

					<description><![CDATA[If we get better at running, does running get easier? The good news is yes. Running becomes easier as your body develops and adapts to the demands you place upon it. If you run regularly, your legs get stronger, your heart gets stronger and is more able to pump the blood and energy-carrying oxygen to [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Polar OH1 Plus Review How good is it?</title>
		<link>https://runningtrainingplan.com/runningpress/polar-oh1-review/</link>
					<comments>https://runningtrainingplan.com/runningpress/polar-oh1-review/#respond</comments>
		
		<dc:creator><![CDATA[RTP]]></dc:creator>
		<pubDate>Fri, 14 Aug 2020 17:01:12 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[reviews]]></category>
		<guid isPermaLink="false">https://runningtrainingplan.com/runningpress/?p=4453</guid>

					<description><![CDATA[As a runner and a running coach, not surprisingly, I have an interest in the runner&#8217;s heart and measuring its activity. But, I gave up on heart rate monitors some years ago. It&#8217;s not that I&#8217;m not interested, I just couldn&#8217;t get any meaningful results from any devices I tried: Polar (x 2), Cardiosport, Garmin, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Brooks Ghost wide fitting &#124; Long Term Review</title>
		<link>https://runningtrainingplan.com/runningpress/brooks-ghost-wide-fitting-long-term-review/</link>
					<comments>https://runningtrainingplan.com/runningpress/brooks-ghost-wide-fitting-long-term-review/#respond</comments>
		
		<dc:creator><![CDATA[RTP]]></dc:creator>
		<pubDate>Mon, 03 Aug 2020 15:44:52 +0000</pubDate>
				<category><![CDATA[news]]></category>
		<category><![CDATA[reviews]]></category>
		<guid isPermaLink="false">https://runningtrainingplan.com/runningpress/?p=4434</guid>

					<description><![CDATA[Back in the old days when we used to train for races, I was preparing for Brighton Marathon. I needed some new shoes to train in. I tend to have at least 2 pairs of running shoes on the go (although it&#8217;s more like 4 or 5), specifically, one pair for day-to-day running, and long [&#8230;]]]></description>
		
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