tag:blogger.com,1999:blog-7666330781733873454Fri, 01 Nov 2024 11:35:42 +0000Running the Golden Yearshttp://runningthegoldenyears.blogspot.com/noreply@blogger.com (Dan Clark.... Passinthrough)Blogger82125en-usnonoreply@blogger.comtag:blogger.com,1999:blog-7666330781733873454.post-7232845688319894393Wed, 14 Sep 2016 00:56:00 +00002016-09-13T20:56:48.309-04:00<description>Wow, it's been a long time since I've made a post and a lot has happened in that time. I found myself getting repetitive in the contents and felt people were getting bored with it. First off let me apologize to those who have written to me and didn't get a response. When I stopped the podcast I also stopped checking the gmail account associated with the podcast.<br /> I'm now a few weeks from 69 and am still at it and in fact have never stopped. I managed to finish first in my age group in the Grand Rapids Marathon in 2014 but haven't raced since. We moved in early 2015 after 43 years in the same house. That really upset the apple cart. Training miles got reduced substantially and I've been finding it hard to get in more than about 30 miles a week now.<br /> I also got a new running buddy, we got a boxer and he loves to run with me. At least he did until he chased a squirrel into a tree and broke his foot. Three surgeries and 5 months later he is finally starting to walk on it again.<br /> I've been injury free since 2012, I switched to the Altra Instincts then which is a zero drop shoe and it has made quite a difference. I've always been a fan of minimalist shoes as you probably know.<br /> I have registered for another Baker's Dozen Beer Run half marathon and that's coming up Saturday. It isn't a race though, more of a social event, no official times registered but you can see your time as you cross the line if you're interested. I'll be happy with anything under two hours for that. Then some Dark Horse beer and lots of good conversation.<br /> I'm still hoping to do a couple more marathons. I'd like to qualify for and run Boston again and do it right this time. No marathon this year though, I decided too late to run one and didn't have enough training time to do it right.<br /> Sorry if this seems to ramble, I'm just trying to let everybody who's interested know I'm still moving and above ground.<br /> I'm not sure when or if I'll make another post, maybe in another couple of years.<br /> Take care and get out there and get some miles.<br /> Dan<div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div></description><link>http://runningthegoldenyears.blogspot.com/2016/09/wow-its-been-long-time-since-ive-made.html</link><author>noreply@blogger.com (Dan Clark.... Passinthrough)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7666330781733873454.post-8505185199282520163</guid><pubDate>Mon, 10 Sep 2012 20:02:00 +0000</pubDate><atom:updated>2012-09-10T16:10:17.576-04:00</atom:updated><title>Running the Golden Years Episode 78<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=203989&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120910193409"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=203989&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120910193409" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object> <br> <a href="http://media.ipadio.com/203989_20120910193406.mp3">MP3 Direct Download</a> <a href="http://www.musicalley.com/">Music Alley</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2012/09/running-golden-years-episode-78.htmlnoreply@blogger.com (Dan Clark.... 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Passinthrough)MP3 Direct Download Music AlleySubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-5284854392741306255Tue, 21 Feb 2012 20:44:00 +00002012-02-21T15:44:20.942-05:00Running the Golden Years Episode 67<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=131768&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120221203954"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=131768&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120221203954" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <br /> <a href="http://media.ipadio.com/131768_20120221203954.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><br /> <a href="http://www.runrunlive.com/">Run Run Live podcast</a><br /> <a href="http://theruminativerunner.blogspot.com/">The Ruminative Runner podcast</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2012/02/running-golden-years-episode-67.htmlnoreply@blogger.com (Dan Clark.... Passinthrough)0noMP3 Direct Download Music Alley Run Run Live podcast The Ruminative Runner podcastSubscribe to Running the Golden Yearsnoreply@blogger.com (Dan Clark.... Passinthrough)MP3 Direct Download Music Alley Run Run Live podcast The Ruminative Runner podcastSubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-253742302397438090Tue, 14 Feb 2012 01:44:00 +00002012-02-13T20:44:51.255-05:00Running the Golden Years Episode 66<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=129637&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120214012923"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=129637&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120214012923" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <a href="http://media.ipadio.com/129637_20120214012914.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2012/02/running-golden-years-episode-66.htmlnoreply@blogger.com (Dan Clark.... Passinthrough)0noMP3 Direct Download Music AlleySubscribe to Running the Golden Yearsnoreply@blogger.com (Dan Clark.... Passinthrough)MP3 Direct Download Music AlleySubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-3518710292912280766Mon, 06 Feb 2012 23:41:00 +00002012-02-06T18:41:49.179-05:00Running the Golden Years Episode 65<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=127941&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120206233721"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=127941&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120206233721" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <br /> <a href="http://media.ipadio.com/127941_20120206233720.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2012/02/running-golden-years-episode-65.htmlnoreply@blogger.com (Dan Clark.... 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Passinthrough)MP3 Direct Download Music AlleySubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-8254083107471330768Mon, 30 Jan 2012 02:06:00 +00002012-01-29T21:06:59.312-05:00Running the Golden Years Episode 64<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=125450&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120130020053"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=125450&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120130020053" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <br /> <a href="http://media.ipadio.com/125450_20120130020047.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><br /> <a href="http://www.jlabaudio.com/go-waterproof-mp3-player---4gb-p-495.html">JLab Audio waterproof MP3</a><br /> <a href="http://www.runworldradio.blogspot.com/">Run World Radio Podcast</a><br /> <a href="http://www.altrazerodrop.com/">Altra zero drop shoes</a><br /> <a href="http://www.magicjack.com/plus-v05/">Magic Jack plus phones</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2012/01/running-golden-years-episode-64.htmlnoreply@blogger.com (Dan Clark.... Passinthrough)0noMP3 Direct Download Music Alley JLab Audio waterproof MP3 Run World Radio Podcast Altra zero drop shoes Magic Jack plus phonesSubscribe to Running the Golden Yearsnoreply@blogger.com (Dan Clark.... Passinthrough)MP3 Direct Download Music Alley JLab Audio waterproof MP3 Run World Radio Podcast Altra zero drop shoes Magic Jack plus phonesSubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-204319476708600884Mon, 23 Jan 2012 23:20:00 +00002012-01-23T18:20:01.856-05:00Running the Golden Years Episode 63<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=124127&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120123231145"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=124127&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120123231145" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <br /> <a href="http://media.ipadio.com/124127_20120123231144.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2012/01/running-golden-years-episode-63.htmlnoreply@blogger.com (Dan Clark.... 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Passinthrough)MP3 Direct Download Music AlleySubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-8112931660511907543Sun, 15 Jan 2012 23:16:00 +00002012-01-15T18:16:56.419-05:00Running the Golden Years Episode 62<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=122111&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120115231212"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=122111&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120115231212" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <br /> <a href="http://media.ipadio.com/122111_20120115231211.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><br /> <a href="http://www.redhairedgirl.com/main/">Carrie R's What the Runner Saw podcast</a><br /> <a href="http://mainelytriathlon.podbean.com/">Jason's Mainely Triathlon podcast</a><br /> <a href="http://www.sportiva.com/products/footwear/accessories/at-hobnail-kit">La Sportiva Hobnail kit</a><br /> <a href="http://www.aerostich.com/self-tapping-carbide-tire-studs.html">Carbide tire studs</a><br /> <br /> <br /> <img src="http://dcdetec.com/images/RTGY/hobnail.jpg"/><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2012/01/running-golden-years-episode-62.htmlnoreply@blogger.com (Dan Clark.... Passinthrough)0noMP3 Direct Download Music Alley Carrie R's What the Runner Saw podcast Jason's Mainely Triathlon podcast La Sportiva Hobnail kit Carbide tire studs Subscribe to Running the Golden Yearsnoreply@blogger.com (Dan Clark.... Passinthrough)MP3 Direct Download Music Alley Carrie R's What the Runner Saw podcast Jason's Mainely Triathlon podcast La Sportiva Hobnail kit Carbide tire studs Subscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-5853100958046008773Mon, 09 Jan 2012 23:07:00 +00002012-01-09T18:07:13.395-05:00Running the Golden Years Episode 61<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=120864&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120109230107"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=120864&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120109230107" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <br /> <a href="http://media.ipadio.com/120864_20120109230106.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2012/01/running-golden-years-episode-61.htmlnoreply@blogger.com (Dan Clark.... Passinthrough)0noMP3 Direct Download Music AlleySubscribe to Running the Golden Yearsnoreply@blogger.com (Dan Clark.... Passinthrough)MP3 Direct Download Music AlleySubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-8866482525660544313Tue, 03 Jan 2012 02:11:00 +00002012-01-02T21:11:44.706-05:00Running the Golden Years Episode 60<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=118817&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120103020242"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=118817&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20120103020242" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <br /> <a href="http://media.ipadio.com/118817_20120103020241.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><br /> <a href="http://www.sportiva.com/products/footwear/accessories/at-hobnail-kit">La Sportiva Hobnail Kit</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2012/01/running-golden-years-episode-60.htmlnoreply@blogger.com (Dan Clark.... Passinthrough)0noMP3 Direct Download Music Alley La Sportiva Hobnail KitSubscribe to Running the Golden Yearsnoreply@blogger.com (Dan Clark.... Passinthrough)MP3 Direct Download Music Alley La Sportiva Hobnail KitSubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-6825095993128324721Mon, 26 Dec 2011 02:12:00 +00002011-12-25T21:12:52.219-05:00Running the Golden Years - Episode 59<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=118147&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20111226020812"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=118147&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20111226020812" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <br /> <a href="http://media.ipadio.com/118147_20111226020811.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2011/12/running-golden-years-episode-59.htmlnoreply@blogger.com (Dan Clark.... 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Passinthrough)MP3 Direct Download Music AlleySubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-5410922007588388233Sun, 18 Dec 2011 21:27:00 +00002011-12-18T16:27:10.283-05:00Running the Golden Years - Episode 58<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=116887&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20111218210244"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=116887&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20111218210244" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <br /> <a href="http://media.ipadio.com/116887_20111218210242.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2011/12/running-golden-years-episode-58.htmlnoreply@blogger.com (Dan Clark.... 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Passinthrough)MP3 Direct Download Music AlleySubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-5685178976631462691Sun, 11 Dec 2011 22:44:00 +00002011-12-11T17:44:42.374-05:00Running the Golden Years - Episode 57<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=115310&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20111211223809"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=115310&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20111211223809" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <br /> <a href="http://media.ipadio.com/115310_20111211223808.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><br /> <a href="http://youdonthavetorunalone.blogspot.com/">You Don't Have To Run Alone Podcast</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2011/12/running-golden-years-episode-57.htmlnoreply@blogger.com (Dan Clark.... 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Passinthrough)MP3 Direct Download Music Alley You Don't Have To Run Alone PodcastSubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-4724331390771437125Mon, 05 Dec 2011 22:23:00 +00002011-12-05T17:23:50.614-05:00Running the Golden Years - Episode 56<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=113918&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20111205221448"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=113918&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20111205221448" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <br /> <a href="http://media.ipadio.com/113918_20111205221447.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2011/12/running-golden-years-episode-56.htmlnoreply@blogger.com (Dan Clark.... 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Passinthrough)MP3 Direct Download Music AlleySubscribe to Running the Golden Yearstag:blogger.com,1999:blog-7666330781733873454.post-6860899370810546901Tue, 29 Nov 2011 02:28:00 +00002011-11-28T21:28:40.629-05:00Running the Golden Years - Episode 55<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8,0,0,0" width="352" height="200" id="embed-352x200" align="middle" title="Ipadio Audio Player"><param name="allowScriptAccess" value="always"></param><param name="allowFullScreen" value="false"></param><param name="movie" value="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=112677&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20111129022310"></param><param name="scale" value="exactfit" /><param name="quality" value="high" /><param name="bgcolor" value="#ffffff"></param><embed src="http://www.ipadio.com/embed/v1/embed-352x200.swf?phlogId=29275&phonecastId=112677&channelInView=WEBSITE_CHANNEL_29275&callInView=local_20111129022310" quality="high" bgcolor="#ffffff" width="352" height="200" name="embed-352x200" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" scale="exactfit" /></embed></object><br /> <br /> <br /> <a href="http://media.ipadio.com/112677_20111129022309.mp3">MP3 Direct Download</a><br /> <a href="http://www.musicalley.com/">Music Alley</a><div class="blogger-post-footer"><a href="http://feeds.feedburner.com/RunningTheGoldenYears" rel="alternate" type="application/rss+xml">Subscribe to Running the Golden Years</a></div>http://runningthegoldenyears.blogspot.com/2011/11/running-golden-years-episode-55.htmlnoreply@blogger.com (Dan Clark.... Passinthrough)0noMP3 Direct Download Music AlleySubscribe to Running the Golden Yearsnoreply@blogger.com (Dan Clark.... Passinthrough)MP3 Direct Download Music AlleySubscribe to Running the Golden Years