Running Tips Blog

A Runner Needs Specific Training To Improve Your Speed In The Hills

Sat, 18 Feb 2012 02:09:36 GMT

As a runner you need to incorporate hill Running into your training schedule. Check out these tips to conquer the hills.

Running Tips For All Levels, Lose Weight, Be Healthy, Run Faster

Sat, 18 Feb 2012 02:08:37 GMT

Top running tips for all levels of runners. Running tips to start running and become healthy,lose weight and enjoy life . The best tips on training programs, gear, nutrition and lots more.

Running a 10k Personal Best-Guaranteed

Sat, 18 Feb 2012 02:01:53 GMT

Running a 10k? Use these 4 tough speed sessions to get you super fast and race ready. Do a couple of high intensity sessions and kick your previous PB into orbit.

A Pace Calculator To Help Plan Your Race And Run The Time You Trained For

Sat, 18 Feb 2012 02:00:24 GMT

Using a pace calculator keeps you on track, ensuring that you finish in the time you have set for yourself. Know what distance you should have covered at a given time to plan your race to perfection

Running Barefoot Is Gaining Popularity Around The World

Sat, 18 Feb 2012 01:59:40 GMT

Runners promoting running barefoot claim it's healthier for the feet and limits the risk of injury

Run a Marathon, The Right Mindset

Sat, 18 Feb 2012 01:57:13 GMT

So you want to run a marathon? You need the right mindset to conquer this distance, get your head sorted first.

Marathon Programs For All Levels Of Runners

Sat, 18 Feb 2012 01:56:32 GMT

Top marathon training programs, Whether you just want to complete the distance or improve on your time.

Runners Injuries and Ailments Cures

Sat, 18 Feb 2012 01:54:29 GMT

Runners injuries and ailments, Diarrhoea, blockednose, sore joints and more

Lose That Belly Fat Super Fast and Forever

Sat, 18 Feb 2012 01:50:36 GMT

You want to lose that belly fat quickly and keep it off, right? Take a look at this video and get the real facts now.

Half Marathon Training Programs To Get You Fitter, Faster And Stronger

Sat, 18 Feb 2012 01:47:55 GMT

Half marathon training to get you race ready and razor sharp in just 10 weeks, whether its to complete your first half marathon or race to a personal best.

Free Running, Looks Like a Whole Lot Of Fun

Sat, 18 Feb 2012 01:46:33 GMT

Free running seems to be taking the running community by storm. Check this out to find out more about this fun sport.

Go From Couch To 5K In 8 Weeks With My Proven Training Program

Sat, 18 Feb 2012 01:45:51 GMT

From couch to 5k in 8 weeks, step by step training program to get you there and feeling fantastic

Fartlek, Playing with Speed While training

Sat, 18 Feb 2012 01:44:05 GMT

Fartlek is actually a swedish word for a training session with a variety of speeds mixed in

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Fri, 17 Feb 2012 23:05:26 GMT

A Free 10k Training Program Over 6 Weeks To Complete The Distance Inside An Hour

Fri, 17 Feb 2012 21:57:41 GMT

My 10k training program will get you across the finish line in under an hour. Easy to follow and very do-able.

A Free 10k Race Training Program Over 10 To Run The Distance Inside 50 Minutes

Fri, 17 Feb 2012 21:55:54 GMT

My 10k race program will build your fitness and get you razor-sharp race-ready in 10 weeks. Preparing you for a 10k that you will fly through with a new level of fitness and confidence.

Free 10k Training Programs For All Levels Of Runners

Fri, 17 Feb 2012 21:54:19 GMT

Get free 10k training programs, from beginner programs to running a sub 45 minute 10k

Walking to Lose Weight, Make Your Walk a Workout

Fri, 17 Feb 2012 21:49:39 GMT

Walking to lose weight can be very effective to shed pounds. Find out how to make your walk a workout.

Yoga Before Running Will Make You More Flexible, Stronger and Limit Injury

Fri, 17 Feb 2012 21:47:53 GMT

Yoga before running is one of the best methods to stay injury free, get stronger and make your run more enjoyable

The Best Way to Build a Website

Fri, 17 Feb 2012 21:44:28 GMT

The best way to build a website that's going to provide you with steady money for years to come.

Men Vs Women

Wed, 21 Dec 2011 04:26:12 GMT

Check this out, all sorts of interesting facts on Men vs Women runners. Who would kick butt over 5k's and more.

Male and Female RunnersComparison

Wed, 21 Dec 2011 04:11:32 GMT

A comparison between male and female runners

Yoga For Runners Will Make You More Flexible, Less prone To Injury And Greatly I

Tue, 16 Aug 2011 13:30:26 GMT

Realizing the benefits of yoga for runners can open up a whole new dimension of flexibility and fitness helping you to get the most out of your running.

Treadmills, What To Look Out For When Buying One

Tue, 16 Aug 2011 13:20:47 GMT

Treadmills can be useful to get your training in when the weather turns bad, get the right machine for your needs.

Trail Running; It's You And The Great Outdoors. Running Off Road Can Be Challeng

Tue, 16 Aug 2011 13:18:22 GMT

Try trail running, get off the beaten track and experience a different way of running. It's a great workout for the body, mind and soul.

Top Running Shoes Give Up At Last

Tue, 16 Aug 2011 13:13:24 GMT

My top running shoes came to their end. Man this was a really sad day, I had run many miles in them and now had to say goodbye

Running Shorts And Other Apparel, Tips And Advice To Get The Right Gear

Tue, 16 Aug 2011 13:06:00 GMT

Great tips and advice on running shorts and other running gear, avoid nasty chafing and rashes

My Running For Weight Loss Tips And Advice That Will Work For You

Tue, 16 Aug 2011 12:59:28 GMT

Use my running for weight loss tips and advice, shed those extra pounds and keep them off

Runners Knee, How To Prevent The Most Common Running Injury

Tue, 16 Aug 2011 12:52:16 GMT

Runners knee is the most common injury amongst runners, here's 2 quick tips to help preventing this nasty injury.

Nike Sportband, Excellent Features at a Fantastic Price

Tue, 16 Aug 2011 11:29:43 GMT

Nike sportband review, why you should get one of these

Mens Running Shorts, Get The Perfect Pair

Tue, 16 Aug 2011 11:26:23 GMT

Mens running shorts, get the right shorts that don't ride ride up or chafe you raw.

How To Lose Weight and Keep it Off For Good

Tue, 16 Aug 2011 10:57:03 GMT

Check out how to lose weight and keep it off with these 5 simple rules, stick to these and you will be slimmer forever.

Half Marathons, Get fitter, Faster And Stronger With My Training Program

Tue, 16 Aug 2011 10:48:36 GMT

Training for half marathons require a combination of speed, tempo and long runs. This 3 day per week training program does just that. Get race ready in just 10 weeks.

Benefits of Jogging, The Not So Obvious Ones

Tue, 16 Aug 2011 10:36:00 GMT

The health and pysocological benefits of jogging are numerous but have you consdered the financial benefits as well

Marathon Guide

Mon, 15 Aug 2011 09:07:20 GMT

Read this marathon guide by an accomplished marathoner, be ready to conquer the marathon distance

An 8 Week Marathon Training Plan To Complete A Marathon In Under Five Hours

Mon, 15 Aug 2011 08:58:17 GMT

This marathon training program is what you need to complete a marathon in under 5 hours, with Just 8 short weeks of training

Nike Sportband

Sat, 16 Jul 2011 10:32:32 GMT

Have you checked out the Nike sportband yet? Read my review on this fantastic running gadget. By far the best features at a brilliant price.

Post Run Massage tips, How to Work Out Your Own Post-Run Aches and Pains

Wed, 25 May 2011 07:27:11 GMT

These massage tips will show you how to sort out your sore and stiff legs from a long run or particularly hard workout.

A Marathon Training Schedule To Run A Marathon Inside 4 Hours 30 Min

Wed, 25 May 2011 07:22:59 GMT

Improve your marathon time with my free sub 4:30 marathon training schedule, in just 8 weeks you can run a personal best.

Lose Weight Walking

Wed, 25 May 2011 07:02:50 GMT

To lose weight walking you should be walking at least 5 days a week at a fairly brisk pace.

A Half Marathon Training Schedule To Get You Race Ready For Your Best Race Ever

Wed, 25 May 2011 06:25:54 GMT

Follow this half marathon training schedule to get you razor sharp and race ready. With just 10 weeks training you can run the best half marathon of your life.

Brilliant Running Tips For All Your Running Needs

Tue, 24 May 2011 14:35:06 GMT

Brilliant running tips is packed with top tips and advice for runners. Want to get fitter, run faster and stay injury free, subscribe to my site now.

Get Super Fit Fast in Just 8 weeks

Fri, 18 Mar 2011 08:20:54 GMT

You recognize that you need to do something to get healthier and you need to do it now!! The problem is your not sure how to get started. Well Ive got just the solution for you. Super Fit Fast my expert beginner running training course. Ace your first 5k in just 8 weeks even if you have never run before. Here's a quick preview of whats in the course. * Get the best advice on what gear you need to get started. * Find out how to go about buying the right pair of running shoes and how to fit them properly. Very important, you don’t want to be uncomfortable or pick up a nasty injury. * You will get a unique 8 week 5k running training plan to get you started the right way. Start out slowly and build from there. * An eating plan for eight weeks split into 2 week cycles and then a maintenance plan you can follow for the rest of your life. You won't find this anywhere else, guaranteed. * A running log so that you can plot your progress, and other tips on how to make your running experience much more enjoyable. * A section on dealing with minor injuries such as blisters or chafing. * A stretching routine plus video. * Also tips on running posture, massage, yoga for runners and much much more. * ·24 hour email support, even if you just want to drop me a mail to tell me how the trainings going. Go check it out, you've got nothing to loose except those unwanted pounds. You are going to look great, feel good and overflowing with self confidence. Check it out now, just click the link below right away. Super Fit Fast

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Tue, 22 Feb 2011 09:18:21 GMT

Afraid you'll come last?

Mon, 21 Feb 2011 06:22:11 GMT

While most first time racers experience "last place phobia" the reality is that you almost certainly won't finish last. Statistics show that the odds are overwhelming that you'll finish in front of somebody else. Besides the sense of accomplishment you'll experience at the finish line, regardless of your pace will leave you feeling like a champion, just ask your running buddies. Once you race you'll be hooked, no matter where you finish

Nutty Barefoot Runner

Mon, 24 Jan 2011 11:21:34 GMT

Ran into this nutty barefoot runner on Sunday, this guy was out running a 30k run in the pouring rain, barefoot, and doing the whole distance on tar.

He was part of this group training for the Comrades Marathon here in South Africa, held at the end of May. Not sure if he intends doing the Comrades (89kms) bare foot, Can't imagine what that must be like. He (can't remember his name) reckons since he's been training barefoot he hasn't had any of the injuries he had when he was wearing shoes. Clearly there's something to this barefoot thing, might just give it a go.

How to Boost Your Metabolism & Lose Weight!

Fri, 31 Dec 2010 10:38:11 GMT

running store

Mon, 29 Nov 2010 14:38:46 GMT

The excuse And How to Beat It. I don’t run because I’m not built for it.

Tue, 09 Nov 2010 14:41:31 GMT

You think that all runners are built like greyhounds and speed along effortlessly, not true. No matter your size or shape, you can run and should. To rid yourself of the notion that all runners are skinny and look like they are running quickly even when they are standing still, just go to the finish line of any race major race. You will be inspired by the thousands of runners in all shapes and sizes. Thanks to our hardy ancestors, humans have inherited the ability to run long distances. In fact the bigger you are, the more important it is for you to run. Larger people tend to battle with their weight a lot more than skinny people. Their risk for heart disease and strokes is also higher. Here’s a basic beginners schedule to start you off Step #1 Build up to 20 minutes of steady walking every second day. Try and maintain a steady pace, but don’t walk until you are totally exhausted. Step #2 Insert 30 seconds of easy jogging every two minutes of walking. Step #3 After six sessions of this run/walk ratio, decrease the walking segment to 90 seconds, however still jogging 30 seconds at a time. Step #4 After six sessions, decrease walking segments to 60 seconds for another six sessions. Then cut walking to 30 seconds. You are now well on your way, check out my sitebrilliant-running-tips.com for more intensive training programs and while you are there subscribe to keep up to date on all the top running tips and advice.

Lets Get Everyone Running!!!!

Thu, 28 Oct 2010 13:35:09 GMT

Your thinking what the heck is he is talking about. What I'm talking about is have you ever wondered how your running affects the people around you. Sure your getting fitter and stronger daily, your outlook on life becomes more positive every day and generally your a great person to be around. Just think of all the people you know who aren't runners, man they must be envying you with your slim body, glowing with health and full of energy. Here's the thing, they also want to be like you. All they need is someone like you to get them started. a lot of people want to do something about their health but have no idea where to start, that's where you come in. Point them in the right direction, get them started on a couch to 5k training program. You know that if they can just get through the first couple of weeks they will probably stick with it. I can hear you saying, but how does this benefit me. It doesn't benefit you directly but you will have the personal satisfaction of knowing that you helped someone towards a healthier and happier lifestyle. And of course you may just be developing the best running partner you have ever had. Just think, you start someone running, they start someone running, and soon the whole world is running.OK I think I may be getting a bit carried away here but what the heck, you get the picture. With obesity becoming a major problem worldwide, especially in children we need to try and get as many people exercising as possible. Yes I know this sounds like your local politician but as a runner you can do your bit for society so go out there and change someones life for the better.