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		<title>June Coffee Chat</title>
		<link>http://www.runningwithattitude.com/2026/06/june-coffee-chat.html</link>
					<comments>http://www.runningwithattitude.com/2026/06/june-coffee-chat.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
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					<description><![CDATA[It’s the first Friday of the month which means for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! (This post contains affiliate links). June Coffee Chat Over coffee, I&#8217;d start by telling you how much fun I had volunteering at the Girls on [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13881</post-id>	</item>
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		<title>A Couple of Runfessions for May</title>
		<link>http://www.runningwithattitude.com/2026/05/a-couple-of-runfessions-for-may.html</link>
					<comments>http://www.runningwithattitude.com/2026/05/a-couple-of-runfessions-for-may.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 29 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Runfessions]]></category>
		<category><![CDATA[weather]]></category>
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					<description><![CDATA[As we wind down another month, Marcia has once again opened the runfessional so for this week&#8217;s Fit Five Friday, I&#8217;ve got a couple of runfessions to share. A Couple of Runfessions for May In what has become typical New England weather in recent memory, we barely got a taste of Spring before jumping full [&#8230;]]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13873</post-id>	</item>
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		<title>Fit Five Friday: 5 Ways Running Supports My Mental Health</title>
		<link>http://www.runningwithattitude.com/2026/05/fit-five-friday-5-ways-running-supports-my-mental-health.html</link>
					<comments>http://www.runningwithattitude.com/2026/05/fit-five-friday-5-ways-running-supports-my-mental-health.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 22 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[gift of running]]></category>
		<category><![CDATA[Mental Health Awareness Month]]></category>
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					<description><![CDATA[As I’ve been slowly returning to running, I’ve realized just how much I’ve missed it — not just the miles themselves, but the role running has played in my life. And, while coming back to running has been humbling, it has also reminded me that running supports my mental health in ways that go far [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13864</post-id>	</item>
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		<title>5 Reasons I&#8217;m Returning to Pilates</title>
		<link>http://www.runningwithattitude.com/2026/05/5-reasons-im-returning-to-pilates.html</link>
					<comments>http://www.runningwithattitude.com/2026/05/5-reasons-im-returning-to-pilates.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 15 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Pilates]]></category>
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					<description><![CDATA[More than a decade ago, I wrote a post sharing five reasons to do Pilates. At the time, hitting my local Pilates studio a couple of times a week was a big part of my fitness routine along with running. Then, with COVID, I stopped attending any group classes and my Pilates practice slowly petered [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13853</post-id>	</item>
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		<title>Coffee Chat &#8211; May &#8217;26 Edition</title>
		<link>http://www.runningwithattitude.com/2026/05/coffee-chat-may-26-edition.html</link>
					<comments>http://www.runningwithattitude.com/2026/05/coffee-chat-may-26-edition.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 01 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13844</guid>

					<description><![CDATA[Hello May! Can you believe we’re at the start of a new month already?! And, since it’s the first Friday of the month, for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate Coffee Date. Grab a mug and let’s chat! Coffee Chat &#8211; May &#8217;26 Edition Over coffee, I&#8217;d tell that for the first time in [&#8230;]]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13844</post-id>	</item>
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		<title>Time for a Couple of April Runfessions</title>
		<link>http://www.runningwithattitude.com/2026/04/time-for-a-couple-of-april-runfessions.html</link>
					<comments>http://www.runningwithattitude.com/2026/04/time-for-a-couple-of-april-runfessions.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 24 Apr 2026 08:00:00 +0000</pubDate>
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					<description><![CDATA[And, here we are at the end of another month already! Marcia has opened the runfessional so for this week’s Fit Five Friday, I’ve got a couple of runfessions to share. Let’s dive in. I runfess that I&#8217;m wondering who handed out my email address because I&#8217;m being inundated with product review and affiliate offers. [&#8230;]]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13839</post-id>	</item>
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		<title>My New Spring Favorite &#8211; The KURU Roam 2</title>
		<link>http://www.runningwithattitude.com/2026/04/my-new-spring-favorite-the-kuru-roam-2.html</link>
					<comments>http://www.runningwithattitude.com/2026/04/my-new-spring-favorite-the-kuru-roam-2.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[fave things]]></category>
		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[KURU shoes]]></category>
		<category><![CDATA[product reviews]]></category>
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					<description><![CDATA[For this week’s Fit Five Friday, I’m sharing my review of the KURU Roam 2 sneakers. KURU sent me this pair to try, and as always, all opinions are my own. This is my second time trying a pair of KURU sneakers (you can check out my review of the Atom Fusion here) and, spoiler [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13831</post-id>	</item>
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		<title>Five Things Over April Coffee</title>
		<link>http://www.runningwithattitude.com/2026/04/five-things-over-april-coffee.html</link>
					<comments>http://www.runningwithattitude.com/2026/04/five-things-over-april-coffee.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13816</guid>

					<description><![CDATA[Happy Friday! For this week&#8217;s Fit Five Friday I’m linking up with Deborah and Coco for the Ultimate Coffee Date. So let’s chat. Five Things Over April Coffee Over coffee, I would tell you that this weekend we&#8217;re celebrating Ryker&#8217;s Gotcha Day! Hard to believe he&#8217;s been with us a year already. At his recent vet appointment he weighed in [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/04/five-things-over-april-coffee.html/feed</wfw:commentRss>
			<slash:comments>20</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13816</post-id>	</item>
		<item>
		<title>Treadmill Runfessions</title>
		<link>http://www.runningwithattitude.com/2026/03/treadmill-runfessions.html</link>
					<comments>http://www.runningwithattitude.com/2026/03/treadmill-runfessions.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Runfessions]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13808</guid>

					<description><![CDATA[How is March coming to a close already?! It’s time for another edition of Fit Five Friday, and, since it’s the last Friday of the month, I’m linking up, as always, with Marcia to share some Runfessions before we roll into a new month. Treadmill Runfessions Last month, you may remember that I was whining&#8230;er runfessing about the [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/03/treadmill-runfessions.html/feed</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13808</post-id>	</item>
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		<title>Five Ways to Shake Off Your Winter Slump</title>
		<link>http://www.runningwithattitude.com/2026/03/five-ways-to-shake-off-your-winter-slump.html</link>
					<comments>http://www.runningwithattitude.com/2026/03/five-ways-to-shake-off-your-winter-slump.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13799</guid>

					<description><![CDATA[By the time late winter rolls around, I usually start to feel it: the indoor hibernation, the sluggish energy, the craving for a reset. As much as I love cozy season, there comes a point when I’m more than ready to get back outside and feel a little more like myself again. This month, creating [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13799</post-id>	</item>
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