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		<title>My New Spring Favorite &#8211; The KURU Roam 2</title>
		<link>http://www.runningwithattitude.com/2026/04/my-new-spring-favorite-the-kuru-roam-2.html</link>
					<comments>http://www.runningwithattitude.com/2026/04/my-new-spring-favorite-the-kuru-roam-2.html#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 17 Apr 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[fave things]]></category>
		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[KURU shoes]]></category>
		<category><![CDATA[product reviews]]></category>
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					<description><![CDATA[For this week’s Fit Five Friday, I’m sharing my review of the KURU Roam 2 sneakers. KURU sent me this pair to try, and as always, all opinions are my own. This is my second time trying a pair of KURU sneakers (you can check out my review of the Atom Fusion here) and, spoiler [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13831</post-id>	</item>
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		<title>Five Things Over April Coffee</title>
		<link>http://www.runningwithattitude.com/2026/04/five-things-over-april-coffee.html</link>
					<comments>http://www.runningwithattitude.com/2026/04/five-things-over-april-coffee.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 03 Apr 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
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					<description><![CDATA[Happy Friday! For this week&#8217;s Fit Five Friday I’m linking up with Deborah and Coco for the Ultimate Coffee Date. So let’s chat. Five Things Over April Coffee Over coffee, I would tell you that this weekend we&#8217;re celebrating Ryker&#8217;s Gotcha Day! Hard to believe he&#8217;s been with us a year already. At his recent vet appointment he weighed in [&#8230;]]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13816</post-id>	</item>
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		<title>Treadmill Runfessions</title>
		<link>http://www.runningwithattitude.com/2026/03/treadmill-runfessions.html</link>
					<comments>http://www.runningwithattitude.com/2026/03/treadmill-runfessions.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Runfessions]]></category>
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					<description><![CDATA[How is March coming to a close already?! It’s time for another edition of Fit Five Friday, and, since it’s the last Friday of the month, I’m linking up, as always, with Marcia to share some Runfessions before we roll into a new month. Treadmill Runfessions Last month, you may remember that I was whining&#8230;er runfessing about the [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13808</post-id>	</item>
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		<title>Five Ways to Shake Off Your Winter Slump</title>
		<link>http://www.runningwithattitude.com/2026/03/five-ways-to-shake-off-your-winter-slump.html</link>
					<comments>http://www.runningwithattitude.com/2026/03/five-ways-to-shake-off-your-winter-slump.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13799</guid>

					<description><![CDATA[By the time late winter rolls around, I usually start to feel it: the indoor hibernation, the sluggish energy, the craving for a reset. As much as I love cozy season, there comes a point when I’m more than ready to get back outside and feel a little more like myself again. This month, creating [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13799</post-id>	</item>
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		<title>March Coffee Date</title>
		<link>http://www.runningwithattitude.com/2026/03/march-coffee-date-3.html</link>
					<comments>http://www.runningwithattitude.com/2026/03/march-coffee-date-3.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 06 Mar 2026 09:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13786</guid>

					<description><![CDATA[Happy March ~ Happy Friday! It’s time for another edition of Fit Five Friday! We’re also rolling into the first weekend of the month which means Coco and Deborah are hosting the Ultimate Coffee Date. So grab a mug of your fave beverage and let’s chat a bit. Coffee Date ~ March 2026 Over coffee I would tell [&#8230;]]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13786</post-id>	</item>
		<item>
		<title>Winter Weather Runfessions</title>
		<link>http://www.runningwithattitude.com/2026/02/winter-weather-runfessions.html</link>
					<comments>http://www.runningwithattitude.com/2026/02/winter-weather-runfessions.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 27 Feb 2026 09:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Runfessions]]></category>
		<category><![CDATA[winter running]]></category>
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					<description><![CDATA[We blinked and the month of February is just about done! It’s time for another edition of Fit Five Friday, and, since it’s the last Friday of the month, I’m linking up with Marcia to share some Runfessions. Winter Weather Runfessions I runfess that I have been hibernating. While I&#8217;m usually a bundle up and go kind of runner, this [&#8230;]]]></description>
		
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			<slash:comments>21</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13778</post-id>	</item>
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		<title>5 Ways Running Helps You Show Up for Yourself</title>
		<link>http://www.runningwithattitude.com/2026/02/5-ways-running-helps-you-show-up-for-yourself.html</link>
					<comments>http://www.runningwithattitude.com/2026/02/5-ways-running-helps-you-show-up-for-yourself.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 09:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[lessons learned]]></category>
		<category><![CDATA[Self-care]]></category>
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					<description><![CDATA[This week the Fit Five Friday crew is talking about 5 ways running teaches you to love yourself. Self-love can sound like a big, shiny idea—something you’re supposed to feel all the time. But running has taught me that self-love is often much quieter than that. It’s not always a grand gesture. It’s a relationship you [&#8230;]]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13765</post-id>	</item>
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		<title>Coffee Chat &#8211; February &#8217;26 Edition</title>
		<link>http://www.runningwithattitude.com/2026/02/coffee-chat-february-26-edition.html</link>
					<comments>http://www.runningwithattitude.com/2026/02/coffee-chat-february-26-edition.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 06 Feb 2026 09:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13754</guid>

					<description><![CDATA[For this week’s Fit Five Friday I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab a mug and let’s chat! Coffee Chat &#8211; February &#8217;26 Edition Over coffee, I&#8217;d have to mention how excited I am that my beloved Patriots are back in the Super Bowl! Looking forward to Sunday&#8217;s game. Over coffee, I&#8217;d share that [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/02/coffee-chat-february-26-edition.html/feed</wfw:commentRss>
			<slash:comments>22</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13754</post-id>	</item>
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		<title>A Couple of January Runfessions</title>
		<link>http://www.runningwithattitude.com/2026/01/a-couple-of-january-runfessions.html</link>
					<comments>http://www.runningwithattitude.com/2026/01/a-couple-of-january-runfessions.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 30 Jan 2026 09:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Runfessions]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13749</guid>

					<description><![CDATA[It’s the last Friday of the month, which means for this week’s Fit Five Friday I’m joining Marcia to share a couple of runfessions before we head into a new month. A Couple of January Runfessions I runfess that the month of January always feels like THE longest month for me, and this start to 2026 has not [&#8230;]]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13749</post-id>	</item>
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		<title>Fit Five Friday: 5 Simple Ways to Take Care of Yourself This Winter</title>
		<link>http://www.runningwithattitude.com/2026/01/fit-five-friday-5-simple-ways-to-take-care-of-yourself-this-winter.html</link>
					<comments>http://www.runningwithattitude.com/2026/01/fit-five-friday-5-simple-ways-to-take-care-of-yourself-this-winter.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 09:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Self-care]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13743</guid>

					<description><![CDATA[Winter weather is in full effect and for some that’s a cause for celebration… and for many others &#8211; (raising my hand!), it’s a reason to hibernate. And if you’ve been battling a winter bug (I’m just coming off a few days of fending off a cold), this season is an extra-good reminder to lean [&#8230;]]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13743</post-id>	</item>
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