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		<title>Time for October Coffee</title>
		<link>http://www.runningwithattitude.com/2026/10/time-for-october-coffee-2.html</link>
					<comments>http://www.runningwithattitude.com/2026/10/time-for-october-coffee-2.html#respond</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 02 Oct 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
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					<description><![CDATA[It&#8217;s the first Friday of the month which means it&#8217;s time for a little coffee catch up. So for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate Coffee Date. Grab a mug of your fave hot beverage and let’s chat! Time for October Coffee Over coffee, I&#8217;d share how excited I am to have started [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13996</post-id>	</item>
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		<title>Some Runfessions for September</title>
		<link>http://www.runningwithattitude.com/2026/09/some-runfessions-for-september.html</link>
					<comments>http://www.runningwithattitude.com/2026/09/some-runfessions-for-september.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 25 Sep 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Runfessions]]></category>
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					<description><![CDATA[September went by in a blink and here we are about to close out another month. Before I put this month in the rearview mirror, for this week’s Fit Five Friday, I’m joining Marcia to share some Runfessions.  Some Runfessions for September I runfess…I’m still trying to find my run/walk sweet spot. Since returning to running, [&#8230;]]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13987</post-id>	</item>
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		<title>5 Things I Love About Fall Running</title>
		<link>http://www.runningwithattitude.com/2026/09/5-things-i-love-about-fall-running.html</link>
					<comments>http://www.runningwithattitude.com/2026/09/5-things-i-love-about-fall-running.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 18 Sep 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Friday Five]]></category>
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					<description><![CDATA[These past few mornings here in New England, Ma Nature has served up some cooler temps – an absolute gift after weeks of the summer heat and humidity. And, with these cooler mornings finally making an appearance, I’ve been thinking about some of the things I love about fall running. So for this week’s Fit [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13973</post-id>	</item>
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		<title>Catching Up Over September Coffee</title>
		<link>http://www.runningwithattitude.com/2026/09/catching-up-over-september-coffee.html</link>
					<comments>http://www.runningwithattitude.com/2026/09/catching-up-over-september-coffee.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[general musings]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
		<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Happy Friday! Let’s kick off this long weekend with a little coffee catch-up. For this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate Coffee Date. Grab a mug and let’s chat! Over coffee, I would share that we had a great vacation in Nova Scotia and Prince Edward Island last month. Truly beautiful places and just [&#8230;]]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13964</post-id>	</item>
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		<title>A Couple of Runfessions for August</title>
		<link>http://www.runningwithattitude.com/2026/08/a-couple-of-runfessions-for-august.html</link>
					<comments>http://www.runningwithattitude.com/2026/08/a-couple-of-runfessions-for-august.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 28 Aug 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[Runfessions]]></category>
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					<description><![CDATA[I swear August was a whirlwind &#8211; the days blew by and here we are in the final days of summer. Marcia has once again opened the runfessional so for this week’s Fit Five Friday, I’ve got a couple of runfessions to share. Let&#8217;s get to it! A Couple of Runfessions for August I was on vacation [&#8230;]]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13958</post-id>	</item>
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		<title>5 Ways I’m Prepping for Fall Running</title>
		<link>http://www.runningwithattitude.com/2026/08/5-ways-im-prepping-for-fall-running.html</link>
					<comments>http://www.runningwithattitude.com/2026/08/5-ways-im-prepping-for-fall-running.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 14 Aug 2026 08:00:00 +0000</pubDate>
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		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[training]]></category>
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					<description><![CDATA[There’s nothing like a good vacation to reset your perspective — and after some time away from this space, it feels good to be back for another Fit Five Friday. We had a wonderful trip, and while I enjoyed the break, I’m also starting to look ahead. The heat and humidity are still very much [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13949</post-id>	</item>
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		<title>Five Cool Treats for a Hot Runner</title>
		<link>http://www.runningwithattitude.com/2026/07/five-cool-treats-for-a-hot-runner.html</link>
					<comments>http://www.runningwithattitude.com/2026/07/five-cool-treats-for-a-hot-runner.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[Summer running]]></category>
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					<description><![CDATA[This week’s Fit Five Friday is all about cold, refreshing little treats that make summer running feel a little more bearable! Fit Five Friday: 5 Cool Treats for a Hot Runner Iced coffee &#8211; To me, there are few things better than finishing a sweaty summer run and having an iced coffee waiting on the [&#8230;]]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13934</post-id>	</item>
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		<title>Five Lessons from the Half of the Year</title>
		<link>http://www.runningwithattitude.com/2026/07/five-lessons-from-the-half-of-the-year.html</link>
					<comments>http://www.runningwithattitude.com/2026/07/five-lessons-from-the-half-of-the-year.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 10 Jul 2026 08:00:00 +0000</pubDate>
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		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[lessons learned]]></category>
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					<description><![CDATA[Midyear always feels like a good time to pause and take stock. Not in a harsh “how am I doing against every goal?” kind of way, but more of a check-in: What’s working? What do I want to carry forward into the second half of the year? So for this week&#8217;s Fit Five Friday, I&#8217;m [&#8230;]]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13921</post-id>	</item>
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		<title>Catching Up Over July Coffee</title>
		<link>http://www.runningwithattitude.com/2026/07/catching-up-over-july-coffee.html</link>
					<comments>http://www.runningwithattitude.com/2026/07/catching-up-over-july-coffee.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 03 Jul 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Saucony]]></category>
		<category><![CDATA[Streaking]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
		<category><![CDATA[vacation]]></category>
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					<description><![CDATA[Happy Friday! It&#8217;s time for another edition of Fit Five Friday and I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! Catching Up Over July Coffee Over coffee, I would start by telling you that I&#8217;m still streaking. I logged 54.6 miles in [&#8230;]]]></description>
		
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			<slash:comments>23</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13908</post-id>	</item>
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		<title>Streaking Runfessions</title>
		<link>http://www.runningwithattitude.com/2026/06/streaking-runfessions.html</link>
					<comments>http://www.runningwithattitude.com/2026/06/streaking-runfessions.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Runfessions]]></category>
		<category><![CDATA[Streaking]]></category>
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					<description><![CDATA[June is quickly winding down and Marcia has once again opened the runfessional so for this week’s Fit Five Friday, I’ve got a couple of runfessions to share. Streaking Runfessions I&#8217;m on day 26 of the #StreakingwiththeCoolKids challenge, and I runfess that I&#8217;m pleasantly surprised by how good my legs have been feeling. The challenge is to [&#8230;]]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13903</post-id>	</item>
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