<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running with Attitude</title>
	<atom:link href="http://www.runningwithattitude.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.runningwithattitude.com</link>
	<description></description>
	<lastBuildDate>Fri, 10 Jul 2026 12:03:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.2</generator>
<site xmlns="com-wordpress:feed-additions:1">46796674</site>	<item>
		<title>Five Lessons from the Half of the Year</title>
		<link>http://www.runningwithattitude.com/2026/07/five-lessons-from-the-half-of-the-year.html</link>
					<comments>http://www.runningwithattitude.com/2026/07/five-lessons-from-the-half-of-the-year.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 10 Jul 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[lessons learned]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13921</guid>

					<description><![CDATA[Midyear always feels like a good time to pause and take stock. Not in a harsh “how am I doing against every goal?” kind of way, but more of a check-in: What’s working? What do I want to carry forward into the second half of the year? So for this week&#8217;s Fit Five Friday, I&#8217;m [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/07/five-lessons-from-the-half-of-the-year.html/feed</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13921</post-id>	</item>
		<item>
		<title>Catching Up Over July Coffee</title>
		<link>http://www.runningwithattitude.com/2026/07/catching-up-over-july-coffee.html</link>
					<comments>http://www.runningwithattitude.com/2026/07/catching-up-over-july-coffee.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 03 Jul 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Saucony]]></category>
		<category><![CDATA[Streaking]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
		<category><![CDATA[vacation]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13908</guid>

					<description><![CDATA[Happy Friday! It&#8217;s time for another edition of Fit Five Friday and I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! Catching Up Over July Coffee Over coffee, I would start by telling you that I&#8217;m still streaking. I logged 54.6 miles in [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/07/catching-up-over-july-coffee.html/feed</wfw:commentRss>
			<slash:comments>22</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13908</post-id>	</item>
		<item>
		<title>Streaking Runfessions</title>
		<link>http://www.runningwithattitude.com/2026/06/streaking-runfessions.html</link>
					<comments>http://www.runningwithattitude.com/2026/06/streaking-runfessions.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Runfessions]]></category>
		<category><![CDATA[Streaking]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13903</guid>

					<description><![CDATA[June is quickly winding down and Marcia has once again opened the runfessional so for this week’s Fit Five Friday, I’ve got a couple of runfessions to share. Streaking Runfessions I&#8217;m on day 26 of the #StreakingwiththeCoolKids challenge, and I runfess that I&#8217;m pleasantly surprised by how good my legs have been feeling. The challenge is to [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/06/streaking-runfessions.html/feed</wfw:commentRss>
			<slash:comments>10</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13903</post-id>	</item>
		<item>
		<title>Adjusting My Running for Summer</title>
		<link>http://www.runningwithattitude.com/2026/06/adjusting-my-running-for-summer.html</link>
					<comments>http://www.runningwithattitude.com/2026/06/adjusting-my-running-for-summer.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 12 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[Summer running]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13891</guid>

					<description><![CDATA[Summer running season is here — and with it comes the familiar reminder that the heat and humidity can quickly change the feel of a run. I’ve written before about ways to beat the heat when summer running rolls around. And while the basics still hold true — run early, hydrate, dress for the weather, [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/06/adjusting-my-running-for-summer.html/feed</wfw:commentRss>
			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13891</post-id>	</item>
		<item>
		<title>June Coffee Chat</title>
		<link>http://www.runningwithattitude.com/2026/06/june-coffee-chat.html</link>
					<comments>http://www.runningwithattitude.com/2026/06/june-coffee-chat.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13881</guid>

					<description><![CDATA[It’s the first Friday of the month which means for this week’s Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date. So grab your fave beverage and let’s catch up! (This post contains affiliate links). June Coffee Chat Over coffee, I&#8217;d start by telling you how much fun I had volunteering at the Girls on [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/06/june-coffee-chat.html/feed</wfw:commentRss>
			<slash:comments>26</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13881</post-id>	</item>
		<item>
		<title>A Couple of Runfessions for May</title>
		<link>http://www.runningwithattitude.com/2026/05/a-couple-of-runfessions-for-may.html</link>
					<comments>http://www.runningwithattitude.com/2026/05/a-couple-of-runfessions-for-may.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 29 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Runfessions]]></category>
		<category><![CDATA[weather]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13873</guid>

					<description><![CDATA[As we wind down another month, Marcia has once again opened the runfessional so for this week&#8217;s Fit Five Friday, I&#8217;ve got a couple of runfessions to share. A Couple of Runfessions for May In what has become typical New England weather in recent memory, we barely got a taste of Spring before jumping full [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/05/a-couple-of-runfessions-for-may.html/feed</wfw:commentRss>
			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13873</post-id>	</item>
		<item>
		<title>Fit Five Friday: 5 Ways Running Supports My Mental Health</title>
		<link>http://www.runningwithattitude.com/2026/05/fit-five-friday-5-ways-running-supports-my-mental-health.html</link>
					<comments>http://www.runningwithattitude.com/2026/05/fit-five-friday-5-ways-running-supports-my-mental-health.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 22 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Friday Five]]></category>
		<category><![CDATA[gift of running]]></category>
		<category><![CDATA[Mental Health Awareness Month]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13864</guid>

					<description><![CDATA[As I’ve been slowly returning to running, I’ve realized just how much I’ve missed it — not just the miles themselves, but the role running has played in my life. And, while coming back to running has been humbling, it has also reminded me that running supports my mental health in ways that go far [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/05/fit-five-friday-5-ways-running-supports-my-mental-health.html/feed</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13864</post-id>	</item>
		<item>
		<title>5 Reasons I&#8217;m Returning to Pilates</title>
		<link>http://www.runningwithattitude.com/2026/05/5-reasons-im-returning-to-pilates.html</link>
					<comments>http://www.runningwithattitude.com/2026/05/5-reasons-im-returning-to-pilates.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 15 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Pilates]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13853</guid>

					<description><![CDATA[More than a decade ago, I wrote a post sharing five reasons to do Pilates. At the time, hitting my local Pilates studio a couple of times a week was a big part of my fitness routine along with running. Then, with COVID, I stopped attending any group classes and my Pilates practice slowly petered [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/05/5-reasons-im-returning-to-pilates.html/feed</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13853</post-id>	</item>
		<item>
		<title>Coffee Chat &#8211; May &#8217;26 Edition</title>
		<link>http://www.runningwithattitude.com/2026/05/coffee-chat-may-26-edition.html</link>
					<comments>http://www.runningwithattitude.com/2026/05/coffee-chat-may-26-edition.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 01 May 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Ultimate coffee date]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13844</guid>

					<description><![CDATA[Hello May! Can you believe we’re at the start of a new month already?! And, since it’s the first Friday of the month, for this week’s Fit Five Friday, I’m joining Coco and Deborah for the Ultimate Coffee Date. Grab a mug and let’s chat! Coffee Chat &#8211; May &#8217;26 Edition Over coffee, I&#8217;d tell that for the first time in [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/05/coffee-chat-may-26-edition.html/feed</wfw:commentRss>
			<slash:comments>16</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13844</post-id>	</item>
		<item>
		<title>Time for a Couple of April Runfessions</title>
		<link>http://www.runningwithattitude.com/2026/04/time-for-a-couple-of-april-runfessions.html</link>
					<comments>http://www.runningwithattitude.com/2026/04/time-for-a-couple-of-april-runfessions.html#comments</comments>
		
		<dc:creator><![CDATA[Michelle]]></dc:creator>
		<pubDate>Fri, 24 Apr 2026 08:00:00 +0000</pubDate>
				<category><![CDATA[#FitFiveFriday]]></category>
		<category><![CDATA[Runfessions]]></category>
		<guid isPermaLink="false">https://www.runningwithattitude.com/?p=13839</guid>

					<description><![CDATA[And, here we are at the end of another month already! Marcia has opened the runfessional so for this week’s Fit Five Friday, I’ve got a couple of runfessions to share. Let’s dive in. I runfess that I&#8217;m wondering who handed out my email address because I&#8217;m being inundated with product review and affiliate offers. [&#8230;]]]></description>
		
					<wfw:commentRss>http://www.runningwithattitude.com/2026/04/time-for-a-couple-of-april-runfessions.html/feed</wfw:commentRss>
			<slash:comments>12</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13839</post-id>	</item>
	</channel>
</rss>
