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	<title>Running Before Daylight</title>
	
	<link>http://www.blog.longrunpictures.com</link>
	<description>A runner's journey...</description>
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		<title>Off The Tarmac – A Meditation After Shooting WIER, Waldo 100K and Pine2Palm100</title>
		<link>http://www.blog.longrunpictures.com/2011/fiction-nonfiction/non-fiction-fiction/off-the-tarmac-a-meditation-on-shooting-an-ultra/</link>
		<comments>http://www.blog.longrunpictures.com/2011/fiction-nonfiction/non-fiction-fiction/off-the-tarmac-a-meditation-on-shooting-an-ultra/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 14:10:49 +0000</pubDate>
		<dc:creator>Michael Lebowitz</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Non Fiction]]></category>
		<category><![CDATA[Tarmac Meditations]]></category>

		<guid isPermaLink="false">http://www.blog.longrunpictures.com/?p=1233</guid>
		<description><![CDATA[“The true martial arts teach non-resistance. The way of the trees bending in the wind. This attitude is far more important than physical technique. Never struggle with anyone or anything. When you’re pushed, pull; when you’re pulled, push. Find the natural course and bend with it. Join with nature’s power. Release attachment to outcomes. There [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blog.longrunpictures.com/wp-content/uploads/2011/09/Pine2Palm-2011-465-M-1.jpg"><img class="alignleft size-medium wp-image-1235" title="Pine2Palm-2011-465-M (1)" src="http://www.blog.longrunpictures.com/wp-content/uploads/2011/09/Pine2Palm-2011-465-M-1-300x200.jpg" alt="Mountain meadow" width="300" height="200" /></a>“The true martial arts teach non-resistance. The way of the trees bending in the wind. This attitude is far more important than physical technique. Never struggle with anyone or anything. When you’re pushed, pull; when you’re pulled, push. Find the natural course and bend with it. Join with nature’s power. Release attachment to outcomes. There is no “me” left to do it. In forgetting yourself, you become what you do. Your actions are free, spontaneous, without ambition, inhibition, or fear.” Anonymous</p>
<p><a href="http://www.blog.longrunpictures.com/wp-content/uploads/2011/09/Pine2Palm-2011-22-M.jpg"><img class="size-medium wp-image-1236 alignright" title="Pine2Palm-2011-22-M" src="http://www.blog.longrunpictures.com/wp-content/uploads/2011/09/Pine2Palm-2011-22-M-200x300.jpg" alt="Yassine Diboune Mile 28" width="200" height="300" /></a></p>
<p>It’s in the eyes. What it is varies from runner to runner but make no mistake, it’s there, and every ultra runner has it. Distance. Stillness. Fear. Acceptance. Exhaustion. Joy. Time. I am photographer by choice and inclination, a writer by nature and a runner by something cellular that I have never truly understood. In none of these am I superb nor any better than generally competent but in all of them I have learned that showing up is most of the battle, if battle it is, and that doing what there is in front of you to be done that day, is the rest of it. I got involved recently in several ultra events as a photographer and while I can’t say that I have had epiphanies and revelations, I can tell you that not much about my working life has been the same since.</p>
<p>I responded to an off handed Facebook request for a photographer who might possibly be interested in thinking about talking about shooting an upcoming 100K in the Willamette Pass area outside of Eugene. My response was pretty direct, Hell yeah, sounds like artistic fun and some hard work, you can’t beat that…oh, and  what about the money? (This is a paraphrase) Let’s have coffee and talk about it. So we did and so I did…find myself hiking into Pothole Meadows with too much weight around the middle and on my back. Shot some images, hiked back out went down the road over the hill, down the trail to the Lower Rosary Lake Creek and did it again. This was not your average photo shoot. More like a half marathon at elevation with weight training devices added in and the occasional photo op. One of my shooters told me later that he was worried that I might die. You and me both. The runners ran, the day went night, and the pictures caught some of it in a way that paid out the promise of the day in full measure.</p>
<p>Later on I thought about what had happened out there. I realized that it had begun in Idaho at the Wild Idaho Endurance Runs(WIER) on the first weekend in August. I had gone out to shoot it, not really having given it much thought…as in, it’s a race, I shoot races, simple enough and besides, I’m doing Craig’s thing later on, this will be good practice. It took a couple of hours of talking to the 100 milers to get that this was no simple deal I had signed up for, this was beyond anything I had seen up close, more akin to a loosely organized vision quest, a tribal understanding without the drumming and face painting, a calmness that did not quite hide the underlying urgency that each of the runners had that it was time, that the gate was open<a href="http://www.blog.longrunpictures.com/wp-content/uploads/2011/09/Wild-Idaho-749-M.jpg"><img class="alignright size-medium wp-image-1237" title="Wild-Idaho-749-M" src="http://www.blog.longrunpictures.com/wp-content/uploads/2011/09/Wild-Idaho-749-M-200x300.jpg" alt="Dennis Aslett, finishing the 100" width="200" height="300" /></a> and that the “real” world was to be left behind, that all of the concerns of the day to day were secondary and that the next 24/36/48 hrs were theirs and theirs alone; theirs to go forth and find out who they were that day. I gave up my room at the inn down the road, slept in the front seat of my car if I slept at all, moved up the trails on foot and ATV and 38 hrs later was finished shooting my first 100 miler. It is odd that, in as much as the effort is singular, everyone there, and now this includes me, becomes part of that community, and what they do and what I do is forever and intangibly linked, their efforts and mine, nowhere equal but complementary nonetheless, are bound together and because we care about what they do the tribe is united, community made stronger, made whole, made invulnerable, infinite and universal, made entirely human. Said Dennis upon finishing 38 hours after he began, his body bent severely to the left, “No Michael, I’m not hurt. I’m just tired.” His smile broke through the dust and weariness like lightning in the summer sky.</p>
<p>Shooting ultra’s is physical. I put my sweat into the ground, my footprints into the trails, I wonder at the vista’s and seek the comfort of the shade, the warmth of the sun. I have gone out before the runners get there to set up. I have worked hard to be good enough to be asked to do this work, to share this quest. I appreciate their effort. I wait for them in silence, aware of  memory, ancient forests, the wild mountain sage and thyme changes with the breeze. The runners&#8217; footfall is signal, my response must equal theirs, attention must be paid in similar ways; to light, to footing, to timing, to breath. Breath in, exhale, find stillness, wait, shoot.  “Hey man, good work.&#8221; me to them. “Hey man, thanks for being here”.  As old and honorable as Bedouin in the sands, as  traders on the Silk Road, as  Comanche hunting parties heading south under a sliding moon, we are here with our sweat and our blood; our dreams and our very best work will meet in this one moment. We are one and then we move on, the story to be told later around the modern versions of campfires and oases. It becomes legend. I felt like I understood the insides of the hunters who returned to Lascaux and started painting on the wall even as they ate their kill. The story needed telling, the immediacy of it spoke of a belief in a future that was bound to the past and present, all time in the single moment. My job, I realized, is paint these stories on the wall. It takes everything I have on the day. And everything I have been. It has been a long time coming this work of mine, and I wouldn’t trade it for the world.</p>
<p style="text-align: center;"><a href="http://www.blog.longrunpictures.com/wp-content/uploads/2011/09/Wild-Idaho-766-M.jpg"><img class="aligncenter size-full wp-image-1238" title="Wild-Idaho-766-M" src="http://www.blog.longrunpictures.com/wp-content/uploads/2011/09/Wild-Idaho-766-M.jpg" alt="And a river..." width="600" height="400" /></a></p>
<p>&nbsp;</p>
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		<title>USATF Championships 2011</title>
		<link>http://www.blog.longrunpictures.com/2011/dailyphotojournal/usatf-championships-2011/</link>
		<comments>http://www.blog.longrunpictures.com/2011/dailyphotojournal/usatf-championships-2011/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 15:56:07 +0000</pubDate>
		<dc:creator>Michael Lebowitz</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA["USATF 2011 Day 1"]]></category>

		<guid isPermaLink="false">http://www.blog.longrunpictures.com/2011/dailyphotojournal/usatf-championships-2011/</guid>
		<description><![CDATA[USATF Championships 2011]]></description>
			<content:encoded><![CDATA[<p><a href="http://smu.gs/l5rmz2" title="USATF Championships 2011" ><img src="http://michaellebowitz.smugmug.com/TrackandField/USATF-Championships-2011/i-smpx2rj/1/M/IMG9936-M.jpg" style="float: left; padding: 5px;"  alt="USATF Championships 2011"  title="USATF Championships 2011" /></a>USATF Championships 2011</p>
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		<title>Tarmac Meditations – Lions and Pride</title>
		<link>http://www.blog.longrunpictures.com/2011/runnersjournalwriting/tarmac-meditations-lions-and-pride-2/</link>
		<comments>http://www.blog.longrunpictures.com/2011/runnersjournalwriting/tarmac-meditations-lions-and-pride-2/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 21:31:58 +0000</pubDate>
		<dc:creator>Michael Lebowitz</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Tarmac Meditations]]></category>

		<guid isPermaLink="false">http://www.blog.longrunpictures.com/?p=1217</guid>
		<description><![CDATA[So it has been said: &#8220;A Lion had come to the end of his days and lay sick unto death at the mouth of his cave, gasping for breath. The animals, his subjects, came round him and drew nearer as he grew more and more helpless. When they saw him on the point of death [...]]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.blog.longrunpictures.com/wp-content/uploads/2011/02/IMG_1242.jpg"><img class="alignleft size-medium wp-image-1215" title="Forest Morning" src="http://www.blog.longrunpictures.com/wp-content/uploads/2011/02/IMG_1242-300x200.jpg" alt="Forest Morning" width="300" height="200" /></a>So it has been said:</p>
<p>&#8220;A Lion had come to the end of his days and lay sick unto death at the mouth of his cave, gasping for breath. The animals, his subjects, came round him and drew nearer as he grew more and more helpless. When they saw him on the point of death they thought to themselves: &#8220;Now is the time to pay off old grudges.&#8221; So the Boar came up and drove at him with his tusks; then a Bull gored him with his horns; still the Lion lay helpless before them: so the Ass, feeling quite safe from danger, came up, and turning his tail to the Lion kicked up his heels into his face. &#8220;This is a double death,&#8221; growled the Lion.&#8221; (Joseph Jacobs translation according to wikipedia)</p>
<p>6:00 Am at the foot of Martin, the sunday run, the usual suspects&#8230;everyone felt good, well everyone but me. I had my best week of pre training- 6 runs, 3 core workouts but the downside is that by this morning I am tired and not really rarin&#8217; to go. From jump I let them go and stay in my pace&#8230;I have lots to think about, mostly the book proposal due at the end of the week. Fog in droplets drifts past the headlamp, headlamps bob in the forest ahead. silence grows as the chatter gets further away. For awhile there is only me and my light and and breath in clouds rising into the cold morning air. Thoughts of pride, of being left behind, of having become the old man in the bunch, the old lion, once the fierce leader of the posse, now running steady but behind the young ones. And yet, still in the hunt. No wonder I think to myself, the polar bears put the old ones on the ice, or is that legend, and the old lions become jackal bait. What&#8217;s left is to keep on, to bring &#8216;treachery and cunning &#8221; to bear, to slow down and get it right, to show up and in the end rely on my experience, my faith and my community. Old lions ain&#8217;t dead, they just old and it takes a little longer, but sometimes longer is better and sometimes, if longer is all you have, then it is the product of what has come before&#8230;slowing down and smelling the roses is not always a choice, sometimes it is an unexpected gift-the herd of deer and I watched each other for a few minutes and then went on our way. Fox Hollow ran empty this morning, the creek was low, the coffee fine. Another day on the trail, another few miles, Sunday morning came in on the heels of the disappearing herd. Grace is where you find it.  <a href="http://www.blog.longrunpictures.com/?p=1214">Lions and Pride</a></div>
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		<title>Lions and Pride</title>
		<link>http://www.blog.longrunpictures.com/2011/runningdata/lions-and-pride/</link>
		<comments>http://www.blog.longrunpictures.com/2011/runningdata/lions-and-pride/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 21:02:13 +0000</pubDate>
		<dc:creator>Michael Lebowitz</dc:creator>
				<category><![CDATA[Training Log]]></category>

		<guid isPermaLink="false">http://www.blog.longrunpictures.com/?p=1214</guid>
		<description />
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		<title>Tarmac Meditations – Walkin’ Not Drivin’</title>
		<link>http://www.blog.longrunpictures.com/2011/runnersjournalwriting/tarmac-meditations-walkin-not-drivin-2/</link>
		<comments>http://www.blog.longrunpictures.com/2011/runnersjournalwriting/tarmac-meditations-walkin-not-drivin-2/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 19:08:45 +0000</pubDate>
		<dc:creator>Michael Lebowitz</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Tarmac Meditations]]></category>

		<guid isPermaLink="false">http://www.blog.longrunpictures.com/?p=1213</guid>
		<description><![CDATA[Walked to my Saturday meeting&#8230;just to see. It was fine. exercise with a purpose beyond exercise.(Walkin&#8217; not Drivin&#8217;) No bigger than that. I&#8217;ll look for more opportunities for that kind of experience without sacrificing efficiency in the day, compromising time management( writing time) or over doing the build up to training.]]></description>
			<content:encoded><![CDATA[<p>Walked to my Saturday meeting&#8230;just to see. It was fine. exercise with a purpose beyond exercise.(<a href="http://www.blog.longrunpictures.com/?p=1211">Walkin&#8217; not Drivin&#8217;</a>) No bigger than that. I&#8217;ll look for more opportunities for that kind of experience without sacrificing efficiency  in the day, compromising time management( writing time)  or over doing the build up to training.</p>
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		<title>Walkin’ not drivin’</title>
		<link>http://www.blog.longrunpictures.com/2011/runningdata/tarmac-meditations-walkin-not-drivin/</link>
		<comments>http://www.blog.longrunpictures.com/2011/runningdata/tarmac-meditations-walkin-not-drivin/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 19:03:07 +0000</pubDate>
		<dc:creator>Michael Lebowitz</dc:creator>
				<category><![CDATA[Training Log]]></category>

		<guid isPermaLink="false">http://www.blog.longrunpictures.com/?p=1211</guid>
		<description />
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		<title>Tarmac Meditations – Amazon Walk – 60 Minutes</title>
		<link>http://www.blog.longrunpictures.com/2011/runnersjournalwriting/tarmac-meditations-amazon-walk-60-minutes/</link>
		<comments>http://www.blog.longrunpictures.com/2011/runnersjournalwriting/tarmac-meditations-amazon-walk-60-minutes/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 18:29:44 +0000</pubDate>
		<dc:creator>Michael Lebowitz</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Tarmac Meditations]]></category>

		<guid isPermaLink="false">http://www.blog.longrunpictures.com/?p=1210</guid>
		<description><![CDATA[Met up with Richard-walked steady state, easy pace, no pain(Amazon Walk) &#8230;talked about book book proposals and staying steady while waiting. Walking as rest, walking as aerobic base building, wal.king as discipline, walking as baby steps..first you walk, then you run&#8230;this year will be about building blocks, one thing on another ie. injury prevention is [...]]]></description>
			<content:encoded><![CDATA[<p>Met up with Richard-walked  steady state, easy pace, no pain(<a href="http://www.blog.longrunpictures.com/?p=1208">Amazon Walk</a>) &#8230;talked about book book proposals and staying steady while waiting. Walking as rest, walking as aerobic base building, wal.king as discipline, walking as baby steps..first you walk, then you run&#8230;this year will be about building blocks, one thing on another ie. injury prevention is built on doing what is possible, extending it based on sound advice-sequential step exercises for example&#8230;push up into hands and knees-extend into plank using glute muscles re creares running motion without impact. Additional movements will add strength and flexibilty before adding running to the walking. One step at a time, one day at a time , building brick by brick, bird by bird ( Anne Lamott).</p>
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		<title>Amazon Walk – 60 Minutes</title>
		<link>http://www.blog.longrunpictures.com/2011/runningdata/tmamazon-walk-60-minutes/</link>
		<comments>http://www.blog.longrunpictures.com/2011/runningdata/tmamazon-walk-60-minutes/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 18:09:14 +0000</pubDate>
		<dc:creator>Michael Lebowitz</dc:creator>
				<category><![CDATA[Training Log]]></category>

		<guid isPermaLink="false">http://www.blog.longrunpictures.com/?p=1208</guid>
		<description />
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		<title>Thursday Hills -19th St.</title>
		<link>http://www.blog.longrunpictures.com/2011/runningdata/thursday-hills-19th-st/</link>
		<comments>http://www.blog.longrunpictures.com/2011/runningdata/thursday-hills-19th-st/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 12:06:39 +0000</pubDate>
		<dc:creator>Michael Lebowitz</dc:creator>
				<category><![CDATA[Training Log]]></category>

		<guid isPermaLink="false">http://www.blog.longrunpictures.com/?p=1207</guid>
		<description><![CDATA[B, M, R, ML(walked-steady state)]]></description>
			<content:encoded><![CDATA[<p>B, M, R, ML(walked-steady state)</p>
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		<title>Sunday Jan. 30, 2011-Martin Trail</title>
		<link>http://www.blog.longrunpictures.com/2011/runningdata/sunday-jan-30-2011-martin-trail-2/</link>
		<comments>http://www.blog.longrunpictures.com/2011/runningdata/sunday-jan-30-2011-martin-trail-2/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 02:14:07 +0000</pubDate>
		<dc:creator>Michael Lebowitz</dc:creator>
				<category><![CDATA[Training Log]]></category>

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