tag:blogger.com,1999:blog-24211117521552872922011-12-30T04:54:48.513-08:00Daniel Bruckhoffhttps://profiles.google.com/113595013676024664431noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2421111752155287292.post-23285017065402110692011-03-29T13:09:00.001-07:002011-03-29T13:09:33.344-07:002011-03-29T13:09:33.344-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2421111752155287292-2328501706540211069?l=runningtipps.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/Aahj5br-ilpj-f9ZKgfQRXw-xaI/0/da"><img src="http://feedads.g.doubleclick.net/~a/Aahj5br-ilpj-f9ZKgfQRXw-xaI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Aahj5br-ilpj-f9ZKgfQRXw-xaI/1/da"><img src="http://feedads.g.doubleclick.net/~a/Aahj5br-ilpj-f9ZKgfQRXw-xaI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Runnning-tipps/~4/MTx5ucR21CQ" height="1" width="1"/>Daniel Bruckhoffhttps://profiles.google.com/113595013676024664431noreply@blogger.com0http://runningtipps.blogspot.com/2011/03/wenn-du-auf-der-erde-laufst-und-mit-der.htmltag:blogger.com,1999:blog-2421111752155287292.post-38584155771497444672011-01-29T14:12:00.001-08:002011-01-29T14:12:47.498-08:002011-01-29T14:12:47.498-08:00Freunde dich mit dem Schmerz an, und du wirst niemals allein sein.<br/><br/>Ken Chlouber, Bergarbeiter in Colorado und Schöpfer des Leadville Trail 100<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2421111752155287292-3858415577149744467?l=runningtipps.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/rVY2co2Ap3FdNXTwrdCyf5-Jqy8/0/da"><img src="http://feedads.g.doubleclick.net/~a/rVY2co2Ap3FdNXTwrdCyf5-Jqy8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/rVY2co2Ap3FdNXTwrdCyf5-Jqy8/1/da"><img src="http://feedads.g.doubleclick.net/~a/rVY2co2Ap3FdNXTwrdCyf5-Jqy8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Runnning-tipps/~4/CIplKijc9iU" height="1" width="1"/>Daniel Bruckhoffhttps://profiles.google.com/113595013676024664431noreply@blogger.com0http://runningtipps.blogspot.com/2011/01/schmerz.htmltag:blogger.com,1999:blog-2421111752155287292.post-64278803539762939472011-01-08T14:16:00.001-08:002011-01-08T14:16:54.777-08:002011-01-08T14:16:54.777-08:00Jeden Morgen wacht in Afrika eine Gazelle auf. Sie weiss, dass sie schneller als der der schnellste Löwe laufen muss, sonst wird sie getötet.<br/><br/>Jeden Morgen wacht in Afrika auch ein Löwe auf. Er weiss, dass er schneller laufen muss als die langsamste Gazelle, sonst wird er verhungern.<br/><br/>Es spielt keine Rolle, ob du ein Löwe oder eine Gazelle bist: Wenn die Sonne aufgeht, fängst du am besten an zu laufen.<br/><br/>Roger Bannister<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2421111752155287292-6427880353976293947?l=runningtipps.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/SxFOYP716tmNIb3aYGkAw84pYXI/0/da"><img src="http://feedads.g.doubleclick.net/~a/SxFOYP716tmNIb3aYGkAw84pYXI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/SxFOYP716tmNIb3aYGkAw84pYXI/1/da"><img src="http://feedads.g.doubleclick.net/~a/SxFOYP716tmNIb3aYGkAw84pYXI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Runnning-tipps/~4/KnqPBUooGUQ" height="1" width="1"/>Daniel Bruckhoffhttps://profiles.google.com/113595013676024664431noreply@blogger.com0http://runningtipps.blogspot.com/2011/01/aufstehen-um-zu-laufen.htmltag:blogger.com,1999:blog-2421111752155287292.post-63342463550977272552010-02-23T22:47:00.000-08:002010-02-23T22:47:56.001-08:002010-02-23T22:47:56.001-08:00<a href=http://mashable.com/2010/02/23/iphone-apps-runners/>10 Essential iPhone Apps for Runners</a><br /> <br /> Posted using <a href="http://sharethis.com">ShareThis</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2421111752155287292-6334246355097727255?l=runningtipps.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/ePw7gLdk_WhWRFx47Zd8Y6iAafc/0/da"><img src="http://feedads.g.doubleclick.net/~a/ePw7gLdk_WhWRFx47Zd8Y6iAafc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ePw7gLdk_WhWRFx47Zd8Y6iAafc/1/da"><img src="http://feedads.g.doubleclick.net/~a/ePw7gLdk_WhWRFx47Zd8Y6iAafc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Runnning-tipps/~4/dRwktI_ABDI" height="1" width="1"/>Daniel Bruckhoffhttps://profiles.google.com/113595013676024664431noreply@blogger.com0http://runningtipps.blogspot.com/2010/02/10-essential-iphone-apps-for-runners.htmltag:blogger.com,1999:blog-2421111752155287292.post-22868007173488634112009-12-24T02:21:00.000-08:002009-12-24T02:24:42.798-08:002009-12-24T02:24:42.798-08:00- Laufschuhe<br />- Ersatzschuhbändel<br />- 2 packsocken ( 1 paar für training vortag und 1 paar für wettkampf)<br />- Laufhosen 2x training und wettkampf<br />- Laufhemd 2x training und wettkampf<br />- Regenjacke<br />- Trockene Ersatzwäsche<br />- Handschuhe<br />- Sonnenschutz<br />- Alter Pulli<br />- Uhr<br />- Blasen-Stick<br />- Startnummerngurt<br />- Trainingsanzug<br />- Gel<br />- Zeit-Chip<br />- Unterhemd dry<br />- Petflasche mit Wasser für die Fahrt zum Wettkampf<br />- Handy<br />- Geld<br />- Kleidersack<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2421111752155287292-2286800717348863411?l=runningtipps.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/TEe0pM_OIMkrfijgxfVu6C30BDE/0/da"><img src="http://feedads.g.doubleclick.net/~a/TEe0pM_OIMkrfijgxfVu6C30BDE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/TEe0pM_OIMkrfijgxfVu6C30BDE/1/da"><img src="http://feedads.g.doubleclick.net/~a/TEe0pM_OIMkrfijgxfVu6C30BDE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Runnning-tipps/~4/-JRHq1PdEHE" height="1" width="1"/>Daniel Bruckhoffhttps://profiles.google.com/113595013676024664431noreply@blogger.com0http://runningtipps.blogspot.com/2009/12/packliste-marathon.htmltag:blogger.com,1999:blog-2421111752155287292.post-68132979392751216392009-11-17T02:28:00.000-08:002009-11-17T02:31:32.647-08:002009-11-17T02:31:32.647-08:00Meine Empfehlung um richtig gut Musik hören zu können:<br /><br />Phonak Audéo PFE<br /><br /><a href="http://www.audeoworld.com/de/CH/Products/AudeoPFE.htm">http://www.audeoworld.com/de/CH/Products/AudeoPFE.htm</a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ojDC5Eupj7Q/SwJ7We6kq7I/AAAAAAAABr8/qmc1S5CSv_8/s1600/prod_pfe_earphones-pop.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://2.bp.blogspot.com/_ojDC5Eupj7Q/SwJ7We6kq7I/AAAAAAAABr8/qmc1S5CSv_8/s200/prod_pfe_earphones-pop.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5405018128984091570" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2421111752155287292-6813297939275121639?l=runningtipps.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/asyLChdSkLJy49bN4AFFZS7xJRM/0/da"><img src="http://feedads.g.doubleclick.net/~a/asyLChdSkLJy49bN4AFFZS7xJRM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/asyLChdSkLJy49bN4AFFZS7xJRM/1/da"><img src="http://feedads.g.doubleclick.net/~a/asyLChdSkLJy49bN4AFFZS7xJRM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Runnning-tipps/~4/lS7MfpinP8M" height="1" width="1"/>Daniel Bruckhoffhttps://profiles.google.com/113595013676024664431noreply@blogger.com0http://runningtipps.blogspot.com/2009/11/kopfhorer.htmltag:blogger.com,1999:blog-2421111752155287292.post-85192526753806102212009-10-17T09:37:00.000-07:002009-10-17T09:41:31.999-07:002009-10-17T09:41:31.999-07:00Tempolauf: "Don’t Stop the Music"<br />Berglauf: "Believe"<br />Kraftlauf: "Let It Rock"<br />Erholungslauf: "Electric Feel"<br />Spaßlauf: "Boom Boom Pow" oder "Stronger"<br />Steigerungslauf: "Push It"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2421111752155287292-8519252675380610221?l=runningtipps.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/eB3wLm8AJHLwnrCmQcDOvNQUsRs/0/da"><img src="http://feedads.g.doubleclick.net/~a/eB3wLm8AJHLwnrCmQcDOvNQUsRs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/eB3wLm8AJHLwnrCmQcDOvNQUsRs/1/da"><img src="http://feedads.g.doubleclick.net/~a/eB3wLm8AJHLwnrCmQcDOvNQUsRs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Runnning-tipps/~4/3TPR4TL2slk" height="1" width="1"/>Daniel Bruckhoffhttps://profiles.google.com/113595013676024664431noreply@blogger.com0http://runningtipps.blogspot.com/2009/10/gute-musik-zum-rennen.htmltag:blogger.com,1999:blog-2421111752155287292.post-9384721032985364262009-08-30T09:40:00.000-07:002009-08-30T09:42:29.072-07:002009-08-30T09:42:29.072-07:00Viktor Röthlins Fuss-Tipps für den Hobbyläufer:<br /><br />Pflegen Sie die Füsse wie Hände und Gesicht. Warum nicht einmal zu einer Podologin gehen?<br />Bereiten Sei Ihre Füsse auf die Belastung beim Laufen vor. Fussgymnastik und regelmässiges Barfusslaufen gehören dazu.<br />Aus dem Fussgelenk kommt die Kraft. Bauen Sei Seilspringen sowie Übungen auf labilen unterlagen ins Training ein.<br /><br />Quelle: Fit for Life Ausgabe Mai 2009<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2421111752155287292-938472103298536426?l=runningtipps.blogspot.com' alt='' /></div> <p><a href="http://feedads.g.doubleclick.net/~a/FMkX_cIO_1mpnlJIwzz_dqJpsRk/0/da"><img src="http://feedads.g.doubleclick.net/~a/FMkX_cIO_1mpnlJIwzz_dqJpsRk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/FMkX_cIO_1mpnlJIwzz_dqJpsRk/1/da"><img src="http://feedads.g.doubleclick.net/~a/FMkX_cIO_1mpnlJIwzz_dqJpsRk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Runnning-tipps/~4/KIqPtkRpVqM" height="1" width="1"/>Daniel Bruckhoffhttps://profiles.google.com/113595013676024664431noreply@blogger.com0http://runningtipps.blogspot.com/2009/08/fusse.html