http://russbohaty.com Fun and Fit With Russ Bohaty Sun, 11 Dec 2011 14:13:22 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.1 Fun and Fit With Russ Bohaty RussBohaty.com no Fun and Fit With Russ Bohaty http://russbohaty.com/wp-content/plugins/powerpress/rss_default.jpg http://russbohaty.com Health/Fitness & Nutrition http://feedproxy.google.com/~r/Russbohatycom/~3/RszjR2L4X2s/ http://russbohaty.com/auto-racers-workout-magazine-wants-you-to-maximize-your-time-with-full-body-conditioning/#comments Sun, 11 Dec 2011 14:13:22 +0000 Russ http://russbohaty.com/?p=1047 &#160; &#160; Hi Everyone, Let's talk to one of my young aspiring racers and get some guidance on how to get in shape with the simplest of equipment. If we don't know where to turn, the emphasis should be on working quickly and using as much of the whole body as possible, do light weights...</p><p><strong><a href="http://russbohaty.com/auto-racers-workout-magazine-wants-you-to-maximize-your-time-with-full-body-conditioning/">Read the rest of this entry</a></strong></p><img src="http://feeds.feedburner.com/~r/Russbohatycom/~4/RszjR2L4X2s" height="1" width="1"/> http://russbohaty.com/auto-racers-workout-magazine-wants-you-to-maximize-your-time-with-full-body-conditioning/feed/ 0 http://russbohaty.com/auto-racers-workout-magazine-wants-you-to-maximize-your-time-with-full-body-conditioning/ http://feedproxy.google.com/~r/Russbohatycom/~3/S2FIt6xbDpI/ http://russbohaty.com/auto-racing-workout-magazine-talking-a-little-nascar-and-nascar-in-2012/#comments Wed, 07 Dec 2011 13:31:37 +0000 Russ http://russbohaty.com/?p=1043 &#160; Hey Racers and Fans, We didn't get a chance to talk enough about the awesome finish to the NASCAR Sprint Cup season this year. It came down to the last race. For the first time in a number of years, Jimmie Johnson was not Chase champion. Tony Stewart edged Carl Edwards.  Carl is one...</p><p><strong><a href="http://russbohaty.com/auto-racing-workout-magazine-talking-a-little-nascar-and-nascar-in-2012/">Read the rest of this entry</a></strong></p><img src="http://feeds.feedburner.com/~r/Russbohatycom/~4/S2FIt6xbDpI" height="1" width="1"/> http://russbohaty.com/auto-racing-workout-magazine-talking-a-little-nascar-and-nascar-in-2012/feed/ 0 http://russbohaty.com/auto-racing-workout-magazine-talking-a-little-nascar-and-nascar-in-2012/ http://feedproxy.google.com/~r/Russbohatycom/~3/FSZjoYTcFVc/ http://russbohaty.com/auto-racers-workout-magazine-on-the-importance-of-stretching-in-racers-workout/#comments Thu, 01 Dec 2011 13:34:58 +0000 Russ http://russbohaty.com/?p=1037 Hey Racers, &#160; This is an article I published last year before I started this Magazine site.  I invite you to get my Racers Workout now for $97. You will look and feel better almost instantly. More importantly when the season opens in 2012 you will be taking that last lap just like it was...</p><p><strong><a href="http://russbohaty.com/auto-racers-workout-magazine-on-the-importance-of-stretching-in-racers-workout/">Read the rest of this entry</a></strong></p><img src="http://feeds.feedburner.com/~r/Russbohatycom/~4/FSZjoYTcFVc" height="1" width="1"/> http://russbohaty.com/auto-racers-workout-magazine-on-the-importance-of-stretching-in-racers-workout/feed/ 0 http://russbohaty.com/auto-racers-workout-magazine-on-the-importance-of-stretching-in-racers-workout/ RussBohaty.comnonadultFun and Fit With Russ Bohaty