omega 3 and skin

You NEED To KEEP YOUR Omega 3 Fish Oil Your New Years Resolution..No matter what today’s date is!

2011 was a great year for discovering the benefits of omega 3 fish oil.

Many researched articles have been published about the benefits of omega 3. These benefits include Cancers, and Alzheimers and depression, and many, many more. All you have to do is google omega 3 research and find out the many established benefits of Omega 3.

(PS) : If you want to buy a pharmaceutical high grade omega 3 supplement, in pills or liquid check out Life’s Abundance for it’s purity and high dosage.
Some of the above mentioned international researches include: Fish Oil May against Leukemia

Daily Fish Oil In Your Diet Slows Down Osteoporosis, by as much as 50%

Heart Disease /Attack Risk In Women Drastically Lowered,
Omega-3s Fish Oil Reduces Risk Of Altzheimers and Dementia,

And, Fish Oils with minimum of 60% EPA Is Effective for Depression

Omega 3 has had a wonderful 2011. So, stay tuned for 2012 and be sure that you make omega 3 fish oil a part of your New Years resolution!

Technorati Tags: omega 3 benefits, omega 3 health benefits

Fish oil has been researched and shown to benefit our brain development and our memory.  DHA is a major subsance needed for the development of our brain.  And, this fatty acid is also important in the development of vision.  Pregnant women’s diet should contain fish oil (also recommended by Dr Oz and Sears) since DHA is a very important nutrient for the baby to develop the brain.

There is much positive research regarding pregnancy and the birth of the baby and the development of the baby.
Research and studies prove that Omega 3 fatty acids can help against the risks of Attention Deficit, of Hyperactivity Disorder (ADHD), and it can help bipolar disorder, and also Alzheimer’s and dementia.

Fish oil is suggested for children who suffer from ADHD.  Certain studies show that a lack of these fish oil polyunsaturated fatty acids could contribute to this disorder.

And, according to Dr Sears, fats make up sixty percent of the brain and the nerves that run every system in the body. So, it stands to reason that the better the fat in the diet, the better the brain
And remember, always discuss with your health professional.

Technorati Tags: omega 3 and brain

How’s your heart ? I hope and wish you well with the continued beating of your heart. A good friend and mentor once told me that you are only 1 heartbeat away from death, so let’s make sure we keep beating

http://www.experts-at.com/Abundance/LifesAbundanceOmega3.htm

Many factors could contribute to stop our heartbeats — stress, poor eating habits, smoking, environmental issues like pollution, not exercising, and not sleeping well. And on goes the list.

So far, Omega 3 oils comes in on top of the list of helping us in our heart health endeavor! And, yes it can help reduce the risk of death but…. you also need to analyze and change your lifestyle.

The research is just so overwhelming in it’s results about omega 3 and heart health.

An article in the New York Times told how in Europe, and I am European born, so I know they are ahead in natural wellness, doctors will prescribe fish oil for a heart condition. Heck, already 15 years ago the doctors prescribed for my Dad flax seed for his diabetes. That was 15 years ago!!!

So talk to your doctors, to your health professional and see what they say!

Technorati Tags: omega 3 for heart health

So, by now you have been “shoved” into the new year. If you want it or don’t want it, the new year is here! And, most of us have made certain resolutions.Most of them are for regarding our health, and weight!

Fish Oil Supplements CAN help you lose weight, and it can help you decrease the risk for heart issues.

As you can read from the links below, studies show that omega 3 does have the ability to help you lose weight.

Ok, so Omega 3 can help. But, for a truly healthy life you do need to make lifestyle changes. Start with the easier, do-able tasks like:

- cut out white flour and sugar
- cut out the pop, I mean really, you don’t need pop and it could kill you
- cut out the bad fats (like in fast foods, prepared foods, and junk foods)
- go for walks, lots of walks. Take you kids, your spouse, and yes, please do take your dog (they probably need it as much as you

- AND GIVE YOURSELF A GREAT BOOST AND TAKE YOUR FISH OILS!

AND TRY TO EAT MORE SALADS AND FRUIT. These changes are not so hard to do, and make sure you include the kids. Teach them why the changes, teach them about good healthy foods, about exercise. It’s the best gift for this year to the kids…help them be healthy.

Here Are Some Links To Researched Articles: Since these are scientific articles, they do get pretty technical

Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors-http://www.ajcn.org/content/85/5/1267.long

Dietary fish as a major component of a weight-loss diet: effect on serum lipids, glucose, and insulin metabolism in overweight hypertensive subjects. http://www.ncbi.nlm.nih.gov/pubmed/10539741

http://www.ncbi.nlm.nih.gov/pubmed/19037880
http://www.ncbi.nlm.nih.gov/pubmed/20029635
http://www.ncbi.nlm.nih.gov/pubmed/9129504

Technorati Tags: omega 3 fat loss, omega 3 research

Happy New Year!  Let Life’s Abundance Help YOU Achieve Your New Year’s Resolutions!

What’s your New Years resolution for 2012? Hopefully, the top of the list is: BE HEALTHY, and do the lifestyle that gets you there. For many North Americans, that will also include losing weight. And, losing that weight will not only make you healthier, it will give you a nicer body…that is a bonus!

So, first, if you really want to accomplish this: Omega 3 Fish-oil will help you to achieve that!

There is lots of research abounding that will show you that Omega 3 will help with:

• Accelerating with your fat loss
• It can help with increasing your muscle mass
• By now you probably understand that it will help reduce the risk of heart disease/attack
• And much, much more

BUT, you do need to watch the brand of oil supplements. They are NOT all of the same purity, and many are very low dosage. This makes them toxic, and very low in potency.

Life’s Abundance Fish Oil Supplements have been proven to be pure and potent. Check for Quality Assurance Here

Technorati Tags: omega 3 benefits, omega 3 potency, omega 3 purity

According to the news, Heart Disease And Stroke Is The Number 1 Killer In Women

The Heart Association has an advertising / alert on TV that basically says that while women are taking care of their men, to prevent their heart disease and heart attack, “Mr Death” is actually lurking around the corner to take the woman (who ignore their own risk of heart disease). Kind of hits home!

So women, take care of your heart health!

Omega-3’s Exhibit Cardioprotective Effects In a pivotal study regarding the benefits of Omega-3 fatty acids derived from fish oil and heart health, Italian researchers investigated the effects of polyunsaturated fatty acids on survivors of myocardial infarction over a 3 ½ year period. Over eleven thousand participants were randomly assigned either supplements of Vitamin E, Omega-3’s or both, or no supplements whatsoever.

The group receiving Omega-3’s alone experienced significantly lower mortality rates within the first three months of the study. Not only was the risk of sudden death notably reduced at four months, the fish oil subset enjoyed significantly reduced rates of all causes of death, as well as non-fatal myocardial infarction and non-fatal stroke. Overall, treatment with fish oil supplements yielded lower rates of sudden cardiac death (by 45%) and improved all-cause mortality (by 20%).

The researchers noted that the effects attributable to the fish oil supplements support the postulation that Omega-3’s have an anti-arrhythmic effect on the heart, consistent with prior experimental studies. The study also noted that treatment with Vitamin E alone had no statistically-valid beneficial effect

Taking Fish Oil Supplements May Prevent Sudden Death by Cardiac Arrest In a recent study in the American Journal of Preventative Medicine, fish oil supplements were found to be effective in preventing sudden cardiac death.

The study measured the possible outcomes of using three variables with live-saving potential in a simulated town of 100,000 subjects aged between 30 – 84: (1) portable defibrillators (AED’s), devices used to shock the heart during cardiac arrest, placed in every home and public area in a medium-sized town, (2) the implantation of cardioverter defibrillators (ICD’s) in candidates exhibiting symptoms necessitating such a procedure (about half of those who die from cardiac arrest have no symptoms prior to the event), and (3) the preventative use of fish oil dietary supplements.

The use of fish oil supplements to boost levels of Omega-3 fatty acids in the adult population resulted in a 6.4% reduction in death – 58 lives per year. In fact, the preventative use of supplements proved eight times more effective than distributing AED’s and two times more effective than the surgically placed ICD’s.

Although the study was computer-simulated (thereby avoiding the prohibitive costs associated with providing and implanting the two electronic devices used as variables), it utilized data from two previously conducted, large-scale studies of actual participants.

The study clearly suggests that by supplementing diets with Omega-3 fatty acids from fish oil, those who appear healthy, but are at-risk for future cardiac arrhythmias or cardiac arrest, have a better chance for survival than those who do not.

Technorati Tags: omega 3 against cardiac death, omega 3 cardiac arrest, omega 3 women heart health

photo credit: aginorz

We have all heard so much about cholesterol, right? Like the good cholesterol, the bad cholesterol. Now, there is another part of this scene, and that is the triglycerides. So what are they, and do these also need lowering?

Some people think that all fat is bad for you, but that is just not true. There is the good, the bad, and yes, the ugly. Like monounsaturated fats, saturated fats, polyunsaturated fats and, trans fat (that’s the killer). Triglycerides are actually a form of fat, and yes,these are one of the bad ones.

Of course, we could have a long and drawn out scientific explanation. But, bottom line, these triglycerides are compounds found in your blood. And, they get there by what you eat.

What Will Taking Omega 3 Fish Oil Do For You?

ps – also check out this blog post here,  5 Tips If you want to beat heart disease

The one thing about triglycerides is that they are not only formed by the fat you eat, but also by the carbohydrates you eat.

A high triglyceride blood result can be caused from various reasons, some of them,

- from what you eat,

- from being overweight

- drinking too much alcohol.
And, it could be a reading caused from health conditions. Your doctor can help you identify the cause.

So, what are the foods that are likely to cause a raise in your blood triglycerides? Well, it is foods that are high in saturated fats, and yes, foods that are high in sugar.

So then, why is it a problem to have too many triglycerides in the blood?

- This increases the risk of blood clots
- And, it can cause your HDL, which is your good cholesterol, to actually lower

Both of the above can cause to increase your risk of heart disease, increase your risk of diabetes.

Here are some tips to keep your triglycerides under control. Don’t forget, ask your doctor!

1. Improve your lifestyle. You know about healthy diets, right. and about exercise, right?

2. Exercise more. Exercise helps a lot, and is good for you in so many other ways.

3. Watch your alcohol intake. Don’t overindulge

4. And, if you are overweight, then lose weight.

5. And, lastly, but not leastly, take your omega 3 fish oils!

It is an established fact that omega 3 fish oils (the very healthy fat) will help you decrease your triglycerides.

The American Heart Association recommends we increase our fish or, if you don’t like eating fish, then fish oil supplements to help us combat many different heart problems and conditions, including high triglycerides.