Stop worrying about tomorrow and live for today. Today is all you have. You are always living in the present. Every second before is the past and is not to be dwelled on. Don’t think about tomorrow as a panacea for your problems. Solve your problems today. Live your dreams today. Take action on your dreams today!

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I’m a big fan of Dr. Joseph Mercola. I read his articles on LewRockwell.com. I started his program of psychological acupressure today to improve my emotional health. Even though I feel my emotional health is strong, there is always room for improvement.

This technique uses affirmations and tapping energy meridians in your body, much the same way acupuncture is used. This technique can be used anywhere, multiple times a day.

I will continue to use this daily, when I awake, during the work day, and when I retire. I will post my results over the next six weeks.

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A fantastic success story with low-carb eating and exercise. Anyone can do it. So can you.

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Walking is one of the best, and easiest exercises you can do.

From the article:

• Kids who walk to school are fitter than peers who do not.
• Older healthy adults who walk briskly live longer than those who don’t.
• Healthy adult males who engage in short bouts of brisk walking experience lower resting blood pressure and postprandial triglycerides.
• Regular walking improves working memory in older adults.
• Walking improves longevity in women over 70 years of age.
• Walking programs improve cognitive ability in people with Alzheimer’s.

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Let’s see…junk food, carbs, sugar, fast food, commercial baked goods, processed foods, vegetable-based trans fats…

…a diet rich in refined carbs — not to mention sugar — along with the unnatural vegetable-based trans fats used in snack foods can actually throw your brain chemistry dangerously out of whack.

What’s best to beat depression? Stay away from them junk and eat natural meats and fat. Go primal, go low-carb.

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Good take on RIM. This is what happens when companies get arrogant and rest on their laurels. This also happens when individuals rest on their laurels. Don’t get into a comfort zone or you may find yourself in the same situation as RIM.

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Entrepreneurship isn’t only for the young. It doesn’t matter how old you are if you want to start a business. The key is to start.

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The headline on Drudgereport says: “SHOCK CLAIM: No housing rebound ‘for a generation’…“

It should not be shocking given how big the Fed-induced real estate bubble was in the mid-2000s. The real estate bubble was not predicated on real supply and demand, it was artificially created by the Federal Reserve’s easy-money policy, and the federal government’s programs to get everyone into a mortgage. Banks and mortgage companies took advantage of these easy policies by providing loans to anyone with a pulse, then selling the mortgages to Fannie Mae and Freddie Mack.  The system kept going in perpetual motion, driving up housing price to unheard of levels, until it all came crashing down.

Robert Shiller is probably right when he says housing will stay low for a generation. All that malinvestment in real estate will take decades to clean up. It is actually taking longer because the Federal Reserve insists on keeping interest rates a a real negative rate until late 2014.

There are signs of a real estate rebound in certain parts of the country, while other parts remain depressed. That is what normally should happen in a free market, where supply and demand actually function correctly and are not manipulated and distorted by the Fed or some crazy government program.

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None of that matters if you do not take action. Goal setting is great! I do it every day. But goals are meaningless if you do not act on them. Thinking positive is great, but if you do not act positively, you will still be miserable.

Taking action requires determination and motivation. You have to want something so badly, you will do anything to get it. There has to be that breaking point where you absolutely have to do it. If the motivation is not there, it is probably something you do not want to do. Or, you continually fool yourself into believe you can’t accomplish it. You put yourself down, you come up with excuse after excuse. One little doubt will automatically derail your efforts and you go back to being unhappy. Is that what you want? I don’t think so.

Figure out what you want. Then want it so badly you’ll do anything to get it. The take action. It can be small or big, or anywhere in between. Just do something! Anything! Take action and you’ll see your dreams come true!

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About the Ponzi scheme known as Social Security.

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