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     <title>SEO Nottingham | FREE Digital Marketing / SEO Help - Dave Cain</title>
     <description>I'm Dave Cain, a SEO Nottingham pro. I provide digital marketing services; write about search, social, conversions and design, plus I answer SEO questions.</description>
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     <link>http://www.davecain.co.uk/about/</link>
     <title>About | Dave Cain</title>
     <description>This is the page where I have to talk about myself, so I'm going to summarise the past 10 years of being in the web industry into quick fire bullet points.</description>
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     <link>http://www.davecain.co.uk/services/</link>
     <title>Services | Dave Cain</title>
     <description>I am a creative and talented web designer and search engine optimisation expert with over 10 years experience helping businesses all over the East Midlands..</description>
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     <link>http://www.davecain.co.uk/portfolio/</link>
     <title>Portfolio | Dave Cain</title>
     <description>Over my 10 year period working in the web industry, I've been fortunate to work in over 15 different business sectors.</description>
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     <link>http://www.davecain.co.uk/testimonials/</link>
     <title>Testimonials | Dave Cain</title>
     <description>Here are a few testimonials from clients about my SEO, design and conversion services.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/</link>
     <title>Free SEO Tips, Help &amp;amp; Advice Blog | Dave Cain</title>
     <description>Read free weekly tips, helpful guides and general advice on all things SEO, social, design, reputation management, conversion optimisation and more.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/seo-questions</link>
     <title>SEO Questions &amp; Answers | Dave Cain</title>
     <description>Do you have a question around search engine optimisation (SEO) or anything else digital marketing? Ask me today.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>1</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/contact/</link>
     <title>Contact | Dave Cain</title>
     <description>If you would like to get in touch with me about any web projects, please feel free to do so using the following details.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/free-seo-help</link>
     <title>FREE SEO Help | Dave Cain</title>
     <description>Are you in need of FREE SEO Help? Ask me the question today and the best questions will be turned into blog posts, simple!</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/link-building-guide</link>
     <title>Link Building Guide - 26 Methods To Boost Your Rankings | Dave Cain</title>
     <description>Struggling with link building? Want an easy to follow guide and helpful resource? Check out my link building guide which breaks down 26 different techniques.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>1</ror:sortOrder>
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     <link>http://www.davecain.co.uk/sitemap.html</link>
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     <description>Site Map  Page 1 - Generated by www.xml-sitemaps.com</description>
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<item>
     <link>http://www.davecain.co.uk/urllist.txt</link>
     <title />
     
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>1</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/services/seo/derby/</link>
     <title>SEO Derby | FREE Digital Marketing / SEO Help - Dave Cain</title>
     <description>I'm Dave Cain, a SEO Derby pro. I provide digital marketing services; write about search, social, conversions and design, plus I answer SEO questions.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/services/seo/leicester/</link>
     <title>SEO Leicester | FREE Digital Marketing / SEO Help - Dave Cain</title>
     <description>I'm Dave Cain, a SEO Leicester pro. I provide digital marketing services; write about search, social, conversions and design, plus I answer SEO questions.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/services/seo/lincoln/</link>
     <title>SEO Lincoln | FREE Digital Marketing / SEO Help - Dave Cain</title>
     <description>I'm Dave Cain, a SEO Lincoln pro. I provide digital marketing services; write about search, social, conversions and design, plus I answer SEO questions.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/services/seo/</link>
     <title>SEO Services, East Midlands | Dave Cain</title>
     <description>SEO Services: I've worked in the search industry for the past 10 years. If you would like to find out how I can help with your SEO efforts, get in touch.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/services/white-label-seo/</link>
     <title>White Label SEO Nottingham, East Midlands | Dave Cain</title>
     <description>White Label SEO: I've worked in the search industry for the past 10 years and worked with many agencies in a white label capacity.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/ecommerce-seo-tips</link>
     <title>5 SEO Tips For eCommerce Product Pages | Dave Cain</title>
     <description>Many eCommerce websites, especially product pages, have flaws when it comes to SEO best practices. Read my top 5 SEO tips to get the best out of your website.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://www.davecain.co.uk/blog/penguin-update-seo-tips</link>
     <title>Google Penguin Update: 10 Must Follow SEO Tips | Dave Cain</title>
     <description>Check out my top 10 SEO tips around the recent Google Webspam Update which was launched at the end of April 2012 and renamed 'Penguin'.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://www.davecain.co.uk/blog/new-google-videos-2012</link>
     <title>6 New Google Webmaster Central Videos Worth Watching | Dave Cain</title>
     <description>As I've said many times over, I'm a big fan of Google sharing information, around their algorithm and best practices. Check out 6 new videos here.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
     <ror:resourceOf>sitemap</ror:resourceOf>
</item>
<item>
     <link>http://www.davecain.co.uk/blog/link-building-routine</link>
     <title>Link Building Routine: Keep it Consistent &amp; Natural  | Dave Cain</title>
     <description>A question which has cropped up a few times recently is: How many links should I gain / build a day, a week, a month etc? Click to read my views.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
     <ror:resourceOf>sitemap</ror:resourceOf>
</item>
<item>
     <link>http://www.davecain.co.uk/blog/seo-tweets-april-12</link>
     <title>My top 15 SEO tweets from April 2012 | Dave Cain</title>
     <description>Click here to check out my top 15 Google, SEO and other digital marketing news tweets from April 2012.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
     <ror:resourceOf>sitemap</ror:resourceOf>
</item>
<item>
     <link>http://www.davecain.co.uk/blog/seo-costs</link>
     <title>SEO Question: How Much Does SEO Cost? | Dave Cain</title>
     <description>Why do some agencies charge £50 per month for SEO and others charge £1,000+ per month - what's the difference / actual cost? Read my thoughts here.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://www.davecain.co.uk/blog/linkedin-seo-tips</link>
     <title>5 Quick SEO Tips for your LinkedIn Profile | Dave Cain</title>
     <description>As we've established in my previous posts, using all of your social sites effectively is a must. Check out my 5 quick SEO tips for LinkedIn.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://www.davecain.co.uk/blog/edu-gov-backlinks</link>
     <title>.edu &amp; .gov Backlinks: Are they still worth chasing? | Dave Cain</title>
     <description>Over the years, it has been disputed that links from .edu and .gov domains carry more weight, authority and trust than others domains like .com and .co.uk.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://www.davecain.co.uk/blog/seo-tweets-march-12</link>
     <title>My top 15 SEO tweets from March 2012 | Dave Cain</title>
     <description>If you follow me on Twitter, you'll know that I tweet useful information around all things Google, SEO and other digital marketing news.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
     <ror:resourceOf>sitemap</ror:resourceOf>
</item>
<item>
     <link>http://www.davecain.co.uk/blog/google-alerts-seo</link>
     <title>3 ways 'Google Alerts' can help your SEO efforts | Dave Cain</title>
     <description>Google Alerts is a fantastic little tool which all SEOers and webmasters can use to find new opportunities to drive SEO efforts forward.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://www.davecain.co.uk/blog/seomoz-google-videos</link>
     <title>SEO Help Videos from SEOmoz and Google | Dave Cain</title>
     <description>In my opinion Google and SEOmoz do a fantastic job of sharing helpful SEO tips, here are some videos which are worth a watch.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://www.davecain.co.uk/blog/seo-friendly-website-template-v2</link>
     <title>FREE SEO Friendly Website Template - Version 2 | Dave Cain</title>
     <description>Following on from my free and very popular SEO friendly website template I created last year, I've decided to revisit this again and do an updated version.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/qanda-social-colleague</link>
     <title>Social Media Q&amp;A with Paul Middleton of Social Colleague | Dave Cain</title>
     <description>This weeks posts is another fantastic Q&amp;A with Paul Middleton of Social Colleague. In this post Paul talks about his recommend tools, top tips and more.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/seo-pdf-documents</link>
     <title>How to SEO a PDF Documents - 5 Simple Tips | Dave Cain</title>
     <description>Should I avoid using PDFs for marketing? Simple answer is 'no', utilise these as another method for rankings - here you will find out how to SEO a PDF document.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/meta-keywords-seo</link>
     <title>META Keywords: Are they still important for SEO? | Dave Cain</title>
     <description>META keywords, SEO, does Google still use it, how many keywords should I include... so many questions around this tag; so let's solve it once and for all.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/copying-competitors-backlinks</link>
     <title>Copying Competitors Backlinks - Good or Bad? | Dave Cain</title>
     <description>I was recently asked what my thoughts were around offsetting competitors’ backlinks - or in other words, copying what your competitors are doing.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/seo-website-structure</link>
     <title>How to Structure a Website Correctly for SEO Purposes | Dave Cain</title>
     <description>This week I've been asked, how do you structure a website correctly for SEO purposes? Find out my thoughts here.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/hyphens-in-urls</link>
     <title>Hyphens in URLs: Good or Bad for SEO? | Dave Cain</title>
     <description>A long standing debate is whether or not hypens in domains are a good thing or a bad thing for search engine optimisation (SEO), find out more here.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/geotargeting-webmaster-tools</link>
     <title>Does Geotargeting in Google Webmaster Tools help? | Dave Cain</title>
     <description>This weeks question is does geotargeting in Google Webmaster Tools help? Click here to read more and what I'd recommend from an SEO point-of-view.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/seo-link-wheel</link>
     <title>What is a Link Wheel &amp; do they help with Link Building? | Dave Cain</title>
     <description>A great question has been submitted this week which is - what is a link wheel and do they help with link building? Find out the answer here.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/footer-links-seo</link>
     <title>Footer Links: Do they still help with SEO? | Dave Cain</title>
     <description>This weeks question is Do footer links still help with SEO? Footer links are typically a collection of internal or external links at the end of a web page.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/how-to-rank-well-on-google-places-maps</link>
     <title>How to Rank Well in Google Places (10 Simple Tips) | Dave Cain</title>
     <description>Read my top 10 tips on how to rank well on Google Places (aka Google Maps) using simple but affective techniques.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/seo-for-different-languages</link>
     <title>SEO for Different Languages, Countries &amp; Search Engines | Dave Cain</title>
     <description>Check out my 6 quick tips on how to perform search engine optimisation (SEO) for different languages, countries and search engines.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/nofollow-links-seo</link>
     <title>Nofollow Links: Good or Bad for SEO? | Dave Cain</title>
     <description>This weeks question is are nofollow links any good for SEO? Read my answer and the potential value they hold from an SEO point-of-view.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/category/questions</link>
     <title>Questions | Dave Cain</title>
     <description>Questions | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/category/seo</link>
     <title>SEO | Dave Cain</title>
     <description>SEO | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/should-i-use-the-meta-description-tag-on-my-cms</link>
     <title>Should I use the META description tag on my CMS | Dave Cain</title>
     <description>The best option would be to remove the META description element for now and let Google pull information from each page.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/seo-question-length-title-description-tag</link>
     <title>What is the ideal length for the title/description tags | Dave Cain</title>
     <description>The title tag should be know longer than 66 characters and the description tag should be know longer than 140 – 160 characters.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/title-tag-for-seo-google</link>
     <title>Writing the perfect title tag for SEO &amp; Google | Dave Cain</title>
     <description>As part of your search engine optimisation campaign, title tags (also referred to as META title tag) play a vital role when it comes to top notch rankings.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/daily-seo-tasks</link>
     <title>Daily SEO Tasks You Should Be Doing | Dave Cain</title>
     <description>If you confident enough in doing your own SEO than these are the daily SEO tasks you should be doing.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/what-is-a-sitemap-and-google-sitemaps</link>
     <title>What is a Sitemap &amp; Google Sitemaps? | Dave Cain</title>
     <description>What is a sitemap and why do I need them on my website? A sitemap is a list which the search spiders will use to find all of the accessible web pages on a site.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/seo-question-let-me-know</link>
     <title>Do you have a SEO Question? | Dave Cain</title>
     <description>Not sure what the difference is between SEO, SMO, CRO and SERM? You can ask me any question relating to search engine optimisation and many more areas.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/free-seo-friendly-website-template</link>
     <title>FREE SEO Friendly Website Template | Dave Cain</title>
     <description>Now for the first time I have created a simple HTML/CSS SEO friendly website template for you to utilise either for personal or business use.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/category/google</link>
     <title>Google | Dave Cain</title>
     <description>Google | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/category/link-building</link>
     <title>Link Building | Dave Cain</title>
     <description>Link Building | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/category/offpage</link>
     <title>Off-Page | Dave Cain</title>
     <description>Off-Page | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/category/social</link>
     <title>Social | Dave Cain</title>
     <description>Social | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/the-beginners-guide-to-link-building</link>
     <title>Beginners Guide to Link Building (Includes FREE List) | Dave Cain</title>
     <description>So one of the major parts of search engine optimisation (SEO) is link building and unfortunately it is timely task, but if you want those good Google rankings it is a must.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/content-build-backlinks</link>
     <title>Using Content to Build Backlinks + Google Freshness Info | Dave Cain</title>
     <description>SEO Question: I recently read in your blog post with Barry Schwartz that using content for link building is a great method – how can this be?</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/downloads/</link>
     <title>Free SEO Downloads | Dave Cain</title>
     <description>Here you will find all of the free SEO downloads I have provided via my blog.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/video-seo</link>
     <title>Video SEO: 3 Step Approach to SEOing Video Content | Dave Cain</title>
     <description>Uploading a video to YouTube and crossing your fingers for it to rank well in Google is a familiar story. Here is a 3 step approach to video SEO.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/seo-qanda-barry-schwartz</link>
     <title>SEO Q&amp;A with Barry Schwartz of Search Engine Roundtable | Dave Cain</title>
     <description>This month I got the chance to speak with Barry Schwartz of RustyBrick and Search Engine Roundtable. Barry talks about using social, SEO techniques and more.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/what-best-ways-are-their-for-link-building</link>
     <title>What best ways are there to do link building? | Dave Cain</title>
     <description>SEO Question: If I have to do link building. What best ways are there to achieve good results?</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/link-building-seo</link>
     <title>My Top 5 Link Building Posts (Includes Free Downloads) | Dave Cain</title>
     <description>Over the past 12 months, I've written and blogged about link building a lot. Here I've put together my top 5 and most read link building posts.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/link-building-related-links</link>
     <title>Link Building Strategy - Links from Related Websites | Dave Cain</title>
     <description>Their are many parts to link building and in my opinion, some of the best links come from websites with a similar theme or related content.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/link-building-directories</link>
     <title>10,000+ Link Building Directories for FREE | Dave Cain</title>
     <description>Over the many years I have been in search, I have compiled a lot of information around link building - here you will find a free link building list.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/error404.php</link>
     <title>Error 404 | Dave Cain</title>
     <description>What are you doing here? This is the Error 404 page! Go back to the homepage and start over.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/link-juice-head-jquery</link>
     <title>Link Juice via the HTML Head Section / jQuery Plugins | Dave Cain</title>
     <description>A great SEO question has been asked Is link juice passed via the HTML head section and/or jQuery plugins. Check out my response or ask me a question.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/dc-seo-posts-2011</link>
     <title>My Top 25 DaveCain.co.uk SEO Posts from 2011 | Dave Cain</title>
     <description>Over the past I've had the opportunity to share many helpful guides and tips around SEO - below I've listed my top 25 posts from the past 12 months.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/google-plus1-button-rankings</link>
     <title>Does the Google +1 Button Affect Rankings / SEO? | Dave Cain</title>
     <description>A really hot topic at the moment is whether or not the Google +1 button affects rankings. In this post I share my thoughts and findings.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/google-trust-seo</link>
     <title>Google + Trust - What Does it Mean? | Dave Cain</title>
     <description>Something which I've blogged about a lot over the past 12 months is 'trust' - In this post Matt Cutts explains more and what trust its about.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/quick-backlink-finder</link>
     <title>How to Quickly Identify Websites that offer Backlinks? | Dave Cain</title>
     <description>Following on from my recent post about related backlinks - here are a few great methods on how to quickly find websites which offer backlink opportunities.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/out-of-the-box-link-building-tactics</link>
     <title>Advanced Link Building Tactics | Dave Cain</title>
     <description>Following on from my popular beginners guide to link building post, here is a great video by Rand Fishkin of SEOmoz.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/christmas-seo</link>
     <title>Christmas SEO - When to Focus on Xmas Keywords | Dave Cain</title>
     <description>When should I focus my SEO efforts on Christmas related keywords? In my honest opinion you should start to target these as early as possible, read more here.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/android-seo-apps</link>
     <title>6 Free Android SEO Apps | Dave Cain</title>
     <description>Keeping up-to-date with SEO results whilst on the move has always been a bit of a challenge. Now you can download these free and handy Android SEO apps.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/google-blogs</link>
     <title>How I Stay Updated with the Latest Google News / Blogs | Dave Cain</title>
     <description>Google have a lot of products and keeping up-to-date with there latest goings-on can be a bit of a challenge. Here I've listed my top Google blogs.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/seo-friendly-cms</link>
     <title>My Top 3 SEO friendly CMS's | Dave Cain</title>
     <description>With hundreds of open source CMS's, how do you choose the right platform for your website? Here I have listed my top 3 SEO friendly CMS's.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/keywords-target-webpage</link>
     <title>How Many Keywords Should I Target Per Webpage? | Dave Cain</title>
     <description>SEO Question: Am I right or wrong when I say you can only target one or two keywords per webpage? Find out the answer here with a great example.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/diy-seo-tips</link>
     <title>DIY SEO Tips: Plan, Create, Launch &amp; Maintain | Dave Cain</title>
     <description>Over the past few months I have written many DIY SEO tips and help guides to assist with online promotion. This post correlates all of these into one guide.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/dofollow-links-seo</link>
     <title>Can External DoFollow Links Hurt a Websites SEO? | Dave Cain</title>
     <description>Many blogs allow DoFollow links with comments. Can these links ever hurt the Blog's SEO? And if so, under what circumstances?</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/seo-qanda-kalena-jordan</link>
     <title>SEO Q&amp;A with Kalena Jordan of Search Engine College | Dave Cain</title>
     <description>This weeks blog post is a bit of a special one. I got the opportunity to do an SEO Q&amp;A with the search industry's first agony aunt Kalena Jordan.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/google-blog-posts</link>
     <title>My Top 10 Google Blog Posts | Dave Cain</title>
     <description>Over the past 12 months I have written many posts about SEO which relate to Google. Here, I've decided to share my top 10 Google posts.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/using-social-media-for-seo-and-better-rankings</link>
     <title>Using Social Media for SEO | Dave Cain</title>
     <description>A large part of search engine optimisation (SEO) is about gaining links which point back to your website, what better way to do this by using social media.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/5-super-quick-seo-tips-that-you-can-do-in-house</link>
     <title>5 super quick SEO tips | Dave Cain</title>
     <description>Daily, I get asked what can I do to help with my SEO in-house. In this video I look at quick wins you can go and do now:</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/basic-seo-link-factors</link>
     <title>Basic SEO Link Factors | Dave Cain</title>
     <description>When the search engines look at the links that are pointing to your website they will look at the following factor.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/my-seo-reading-list</link>
     <title>My SEO reading list | Dave Cain</title>
     <description>Here is a collection of my favourite websites for daily doses of tech, SEO, Google, search and social.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/text-links-vs-image-links-for-seo</link>
     <title>Text Links vs. Image Links for SEO | Dave Cain</title>
     <description>All websites are created using various coding languages and techniques, the most basic of them all is HTML.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/serm-help-bad-online-reviews</link>
     <title>SERM Help: What Should I do about Bad Online Reviews? | Dave Cain</title>
     <description>Here is a great search engine reputation management (SERM) question that was recently submitted asking how to deal with bad online reviews.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/document-and-link-analysis</link>
     <title>Document and Link Analysis | Dave Cain</title>
     <description>When Google crawls your website it will analysis the content available on each page and look for certain keywords.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/build-quality-backlinks-in-15-minutes</link>
     <title>How to Build 10 Quality Backlinks in 15 Minutes | Dave Cain</title>
     <description>Something which I face daily is finding time to do link building. In this post I've tested the theory of gaining 10 quality backlinks in 15 minutes.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/hidden-text-seo</link>
     <title>SEO Question: Is Hidden Text Bad for SEO? | Dave Cain</title>
     <description>A recent question that has been submitted via my questions page, hidden text - is this good or bad for SEO? Free ★★★★★ SEO advice.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/breadcrumb-links-seo-keyword-placement</link>
     <title>Breadcrumb Links: Good or Bad for SEO? | Dave Cain</title>
     <description>A question I was recently asked was, are there any advantages with breadcrumb links for SEO and keyword placement? ★★★★★ SEO advice.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/useful-aspects-google-analytics</link>
     <title>5 Features in Google Analytics I Couldn't Live Without | Dave Cain</title>
     <description>I've been using Google Analytics since 2006 and in that time I've seen many changes. In this post I've listed my top 5 most useful features of Google Analytics.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/ridiculously-irritating-seo-quotes</link>
     <title>Humorous Look at Ridiculously Irritating SEO Quotes | Dave Cain</title>
     <description>Having worked in the SEO field for many years - I have heard some real clangers relating to SEO. Here, I've listed the most ridiculous SEO quotes!</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/keyword-density</link>
     <title>Keyword Density: Is it Still Important for Web Copy? | Dave Cain</title>
     <description>Something which has been highly debated over the past few years is whether or not keyword density affects rankings and your position in Google.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/my-top-5-google-webmaster-videos</link>
     <title>My Top 5 Google Webmaster Central Videos | Dave Cain</title>
     <description>Here is a very small collection of Google Webmaster Central videos with some really popular SEO questions answered by Matt Cutts.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/google-backlink-factors</link>
     <title>My top 10 Google Backlink Factors | Dave Cain</title>
     <description>With any SEO strategy, obtaining links from other sites is a crucial part. Here are my top 10 backlink factors which Google looks for.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/annoy-website-users-lower-conversions</link>
     <title>10 Annoying Website Features that Lower Conversions | Dave Cain</title>
     <description>Over the past few years I have worked closely with businesses to improve their conversions using conversion rate optimisation (CRO) techniques.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/advice-on-starter-hosting-requirements</link>
     <title>Advice on starter hosting requirements | Dave Cain</title>
     <description>So, from time to time I get asked about hosting. If you looking to take you're product to the UK market, you're best option is to have UK based hosting.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/google-tilde-symbol-keyword-research</link>
     <title>Keyword Research: Using the Tilde (~) Symbol | Dave Cain</title>
     <description>Doing keyword research is a task which can take a lot of time. But there is a slightly easier way by using Google and the tilde (~) symbol.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/how-to-source-keywords</link>
     <title>How to Source Keywords - 10 Simple Tips | Dave Cain</title>
     <description>Here are my top 10 tips when it comes to sourcing new keywords and getting an advantage over your competitors.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/website-structure-file-folder-names-seo</link>
     <title>Website structure and file/folder names for SEO | Dave Cain</title>
     <description>A regular question I get asked is how important is my website structure and page names? The simple answer is very important because it helps Google and the other search engines.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/10-super-quick-on-page-seo-tips-for-google</link>
     <title>10 super quick on-page SEO tips for Google | Dave Cain</title>
     <description>I’m absolutely 100% certain that if you mention Google to somebody they will know what it is. Here you will find 10 on-page SEO tips for Google.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/designing-a-google-seo-friendly-website</link>
     <title>Designing a Google/SEO Friendly Website | Dave Cain</title>
     <description>SEO is not just about content, link building and social media, starting from the ground up you need to have a well structured website, with clean code.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/conversion-friendly-website</link>
     <title>Conversion Friendly Website, 15 Top Tips | Dave Cain</title>
     <description>Now you've got your SEO campaign running, it’s imperative that your website conveys the right messages, features and benefits about the company and products.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/how-to-optimise-images-for-seo</link>
     <title>How to Optimise Images for SEO (In 2 Seconds) | Dave Cain</title>
     <description>A question I get asked is - how can I speed up the load time of my website? This is factor of the Google algorithm so it's imperative to make every second count.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/top-37-points-your-website-needs-to-be-seo-friendly</link>
     <title>37 points your website needs to be SEO friendly | Dave Cain</title>
     <description>Read my top 37 points your website needs to be search engine friendly and ready for a SEO campaign.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/kiss-principle-seo-stratagy</link>
     <title>Using the KISS principle to create a SEO stratagy | Dave Cain</title>
     <description>Time and time again I see overly complicated SEO strategies which in turn could cost the client in the long run, using the KISS principle can be a great method.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/lda-topic-modelling-for-seo</link>
     <title>LDA / Topic Modelling for SEO &amp; Content | Dave Cain</title>
     <description>If your new to SEO or even if your not; have you heard of he term latent dirichlet allocation (also known as LDA) or topic modelling?</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/wordpress-plugins-for-seo</link>
     <title>My top 10 Wordpress Plugins for SEO | Dave Cain</title>
     <description>There are numerous plugins to aid your SEO whilst using WordPress. Here are just a few of my personal recommendations to get you started</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/do-w3c-validated-websites-help-seo-and-google-rankings</link>
     <title>Do W3C validated websites help with SEO and Google | Dave Cain</title>
     <description>Looking for further methods to increase rankings, many have turned to the theory that validated to the W3C standard helps with Google rankings.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://www.davecain.co.uk/blog/seo-for-startups</link>
     <title>SEO for Startups - My Top 10 Tips | Dave Cain</title>
     <description>Starting a new business and promoting it online against well established companies and websites can be a tricky task but here are my top 10 tips to succeed.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/improve-and-increase-crawl-rate</link>
     <title>How do I Improve / Increase my Crawl Rate? | Dave Cain</title>
     <description>So a new question which has come is - How do I improve or increase the crawl rate of my website? This is a great question and there are 10 easy steps to follow.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/bing-seo-my-top-10-tips</link>
     <title>Bing SEO - My Top 10 SEO Tips for Bing | Dave Cain</title>
     <description>Check out my top 10 Bing SEO tips and techniques; plus, see what differences there are compared to SEO for Google.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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</item>
<item>
     <link>http://www.davecain.co.uk/blog/uploading-web-content-seo</link>
     <title>Uploading web content with SEO in mind | Dave Cain</title>
     <description>Something I have encountered many times over the years is how to upload web content, especially in bulk, so not to harm your SEO efforts and crawl rates.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/site-appearing-disappearing-google</link>
     <title>My site keeps appearing / disappearing on Google - why? | Dave Cain</title>
     <description>So a question which has come in this week is Why does my site keep appearing and disappearing from Google?</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/why-your-business-should-be-on-twitter</link>
     <title>Why your business should be on Twitter | Dave Cain</title>
     <description>Now you will have heard a lot about Twitter, Facebook is better etc, but here are 11 top reasons why you can’t avoid twitter for business.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/how-twitter-helps-with-seo</link>
     <title>Using Twitter for SEO and the 17 signals to look for | Dave Cain</title>
     <description>Today's post is specifically going to focus on Twitter which includes the signals I believe Google looks for when using Twitter for SEO.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/google-chrome-extensions-top-53</link>
     <title>My Top 53 Google Chrome Extensions | Dave Cain</title>
     <description>Check out my top 53 Google Chrome Extensions for SEOs, designers, bloggers, developers and more.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/free-seo-tools</link>
     <title>Free SEO Tools | Dave Cain</title>
     <description>To create the perfect SEO campaign, there are plenty of free tools to aid the strategy creation, deployment and maintenance; here are my top and free SEO tools.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/why-isnt-my-website-indexed-in-google</link>
     <title>Why isn't my website indexed in Google? | Dave Cain</title>
     <description>A great question this week, why isn't my website indexed in Google? Firstly, I would check that the website is readable, secondly complete my top 8 points.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/on-page-seo-tips</link>
     <title>On-Page SEO Tips for Google, Yahoo and Bing | Dave Cain</title>
     <description>Previously, I've blogged about Google and Bing SEO methods and from that, I was asked what are the core things that all of the search engines look for on-page.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/most-read-seo-posts-past-6-months</link>
     <title>My top 5 SEO posts from the last 6 months | Dave Cain</title>
     <description>Over the past 6 months I have written many SEO posts which have been well received by SEOs and non-SEOs.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/can-you-rank-my-website-number-one-on-google</link>
     <title>Can you rank my website number 1 on Google? | Dave Cain</title>
     <description>So today's question is a very broad and a popular SEO question, can you rank my website number 1 on Google?</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/difference-between-bounce-exit-rates</link>
     <title>The Difference Between the Bounce &amp; Exit Rate | Dave Cain</title>
     <description>A question I have been asked many times is whats the difference between bounce and exit rates in Google Analytics?</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/google-click-through-ratio</link>
     <title>What is Googles Organic Click-Through Ratio? | Dave Cain</title>
     <description>A great question has been posted What is Googles organic click-through ratio? This is something which is well debated in the search industry.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/seo-posts-past-6-months</link>
     <title>My favourite SEO posts (10/10 - 04/11) | Dave Cain</title>
     <description>Over the past 6 months or so, I've been writing various hits and tips on all things SEO. With a further 30 articles in the pipeline, here are my top 5 posts.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/h-tags-important-for-seo</link>
     <title>Are H1, H2 and H3 tags important for SEO? | Dave Cain</title>
     <description>When writing website content, is it important to have H1, H2 and H3 tags within the copy and do they help with SEO? The simple answer is yes, find out why...</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/non-optimised-site-outranks-my-site-why</link>
     <title>Non-optimised site outranks my site, why? | Dave Cain</title>
     <description>This is a great question and Matt Cutts, head of Google’s Webspam team, answers this in a short video on the Google Webmaster Central Channel</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/how-to-beat-the-google-panda-update</link>
     <title>How to beat the Google Panda update | Dave Cain</title>
     <description>Following on from my post about the Google Panda update - it has been widely documented that the update has caused havoc with a vast amount of websites.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/what-is-whitehat-seo-blackhat-seo</link>
     <title>What is white hat and black hat SEO | Dave Cain</title>
     <description>So your probably very familiar with the term search engine optimisation (aka SEO), but you may have also heard the terms white hat SEO and black hat SEO.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/what-is-cloaking</link>
     <title>What is Cloaking? | Dave Cain</title>
     <description>In a nutshell, cloaking is when a user will see different information on a webpage compared to the search engines when they come and crawl the website.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/what-does-content-noodp-mean</link>
     <title>What is 'meta name robots content noodp'? | Dave Cain</title>
     <description>Well in some instances, if you have been fortunate enough to have been included into http://www.dmoz.org/, Google will use the title and description from Dmoz.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/does-the-strong-tag-impact-seo</link>
     <title>Does the 'strong' tag impact SEO? | Dave Cain</title>
     <description>Great question, but the short answer is no. Back in 1996 it may have been a small contributing factor but not today.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/google-panda-update-now-live-in-the-uk</link>
     <title>Google "Panda" update now live in the UK!  | Dave Cain</title>
     <description>Following on from my post last month about the Google Panda update - Google announced yesterday that all English speaking search engines have been updated.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/do-i-really-need-an-seo-campaign-youd-be-quackers-not-to</link>
     <title>Do I really need an SEO campaign? You&amp;#8217;d be quackers not to&amp;#8230; | Dave Cain</title>
     <description>From my experience 75%+ of website traffic is driven by the major search engines on the internet.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/my-seo-post-featured-on-web-design-ledger</link>
     <title>SEO Friendly Website Tips, Featured on Web Design Ledger | Dave Cain</title>
     <description>Read my SEO friendly website tips article, featured on Web Design Ledger.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/google-panda-farmer-update-is-coming-to-google-uk</link>
     <title>Google Panda UK Update (aka Google Farmer) | Dave Cain</title>
     <description>Over on the other side of the pond on the 23rd February 2011, big changes happened! Google released the panda update.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/speed-bumps-and-walls</link>
     <title>Speed bumps and walls | Dave Cain</title>
     <description>Certain types of website navigation can affect the way in which search engines crawl through websites content. The search engine spiders rely on a user friendly navigation system to find all of the content on each and every website.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/information-search-engines-look-for-trust</link>
     <title>Information Search Engines Look For &amp; Trust | Dave Cain</title>
     <description>The internet is a wash with information about everything from aardvarks to the film Zulu</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/search-engines-operate-and-process</link>
     <title>How do search engines operate and process? | Dave Cain</title>
     <description>All of the major search engines have a list of vital functions that allow them to grant appropriate search results when a user enters a search in the search box.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/top-google-chrome-extensions-to-help-seo</link>
     <title>My top Google Chrome extensions for SEO | Dave Cain</title>
     <description>Google Chrome has quickly become my favourite web browser simple because of its lightning load speeds and fantastic array of plugins available to help with SEO.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/search-engines-cant-find-my-website-why</link>
     <title>Search engines can&amp;#8217;t find my website, why? | Dave Cain</title>
     <description>Search engines are always developing their algorithms and technology, since Google was launched over 10 years ago; there has been over 5 major updates.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/my-top-5-seomoz-whiteboard-fridays-of-2010</link>
     <title>Top 5 SEOmoz Whiteboard Fridays of 2010 | Dave Cain</title>
     <description>In my opinion, and I’m sure nearly every SEOer would agree, SEOmoz is the king of all things SEO help and resources which includes the great Whiteboard Fridays.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/video-interview-with-will-critchlow-from-distilled</link>
     <title>Video interview with Will Critchlow from Distilled | Dave Cain</title>
     <description>Back in August 2010, I got the chance to sit down with Will Critchlow and record a 50 minute interview.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/seo-fun-my-essential-seo-playlist</link>
     <title>SEO Fun: My Essential SEO Playlist | Dave Cain</title>
     <description>There's nothing I love more than sitting in front of the laptop and SEOing clients websites.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/does-a-high-google-pagerank-pr-help-increase-rankings</link>
     <title>Does Google PR help with SEO | Dave Cain</title>
     <description>Google has devised a system that looks rates a website on importance, this is called PageRank.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/what-who-and-why-search-engine-optimisation</link>
     <title>What, who and why SEO | Dave Cain</title>
     <description>This post is a short video and we look at the 3 main points about search engine optimisation (SEO).</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/how-to-choose-the-right-seo-company-in-6-easy-steps</link>
     <title>Choosing the right SEO company in 6 easy steps | Dave Cain</title>
     <description>Over the years I have been asked many questions about choosing the right SEO Company; so I decided to create a short video on the subject.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/seo-seminar-recorded-may-2010</link>
     <title>SEO in a Nutshell | Dave Cain</title>
     <description>Watch the 30 minute SEO seminar by Dave Cain recorded at the Business Startup show in May 2010.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/when-i-met-rand-of-seomoz</link>
     <title>When I met Rand of SEOmoz | Dave Cain</title>
     <description>In the meetp-up we covered all things search engine optimisation, conversion rate optimisation, pay per click and more.</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/why-now-better-late-than-never</link>
     <title>Why now? Better late than never&amp;#8230; | Dave Cain</title>
     <description>So, I've been in the SEO game for 10 years and I've finally got round to sorting out my own site. Helping businesses is what I love doing but now it's time to start talking about my experiences...</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/category/content</link>
     <title>Content | Dave Cain</title>
     <description>Content | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/category/conversions</link>
     <title>Conversions | Dave Cain</title>
     <description>Conversions | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/category/domains-hosting</link>
     <title>Domains &amp;amp; Hosting | Dave Cain</title>
     <description>Domains &amp;amp; Hosting | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/category/keywords</link>
     <title>Keywords | Dave Cain</title>
     <description>Keywords | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/category/meta</link>
     <title>Meta Tags | Dave Cain</title>
     <description>Meta Tags | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/category/onpage</link>
     <title>On-Page | Dave Cain</title>
     <description>On-Page | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/category/ppc</link>
     <title>PPC | Dave Cain</title>
     <description>PPC | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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<item>
     <link>http://www.davecain.co.uk/blog/category/reputation</link>
     <title>Reputation Management | Dave Cain</title>
     <description>Reputation Management | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/category/design</link>
     <title>Web Design | Dave Cain</title>
     <description>Web Design | Dave Cain</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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<item>
     <link>http://www.davecain.co.uk/blog/category/google/page/2</link>
     <title>Google | Dave Cain - Part 2</title>
     <description>Google | Dave Cain - Part 2</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/category/google/page/3</link>
     <title>Google | Dave Cain - Part 3</title>
     <description>Google | Dave Cain - Part 3</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/category/google/page/4</link>
     <title>Google | Dave Cain - Part 4</title>
     <description>Google | Dave Cain - Part 4</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
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     <link>http://www.davecain.co.uk/blog/category/link-building/page/2</link>
     <title>Link Building | Dave Cain - Part 2</title>
     <description>Link Building | Dave Cain - Part 2</description>
     <ror:updatePeriod>daily</ror:updatePeriod>
     <ror:sortOrder>2</ror:sortOrder>
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     <link>http://www.davecain.co.uk/blog/category/onpage/page/2</link>
     <title>On-Page | Dave Cain - Part 2</title>
     <description>On-Page | Dave Cain - Part 2</description>
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     <link>http://www.davecain.co.uk/blog/category/seo/page/6</link>
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     <link>http://www.davecain.co.uk/blog/category/seo/page/7</link>
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