<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Scottish Karate Federation</title>
	<atom:link href="https://skfscotland.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://skfscotland.wordpress.com</link>
	<description>Companion weblog for the Scottish Karate Federation Website.</description>
	<lastBuildDate>Tue, 04 Oct 2022 17:11:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<site xmlns="com-wordpress:feed-additions:1">417044</site><cloud domain='skfscotland.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>https://s0.wp.com/i/buttonw-com.png</url>
		<title>Scottish Karate Federation</title>
		<link>https://skfscotland.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="https://skfscotland.wordpress.com/osd.xml" title="Scottish Karate Federation" />
	<atom:link rel='hub' href='https://skfscotland.wordpress.com/?pushpress=hub'/>
	<item>
		<title>2023 Dan Grade Syllabus</title>
		<link>https://skfscotland.wordpress.com/2022/10/04/2023-dan-grade-syllabus/</link>
		
		<dc:creator><![CDATA[skfscotlandwebmaster]]></dc:creator>
		<pubDate>Tue, 04 Oct 2022 17:11:18 +0000</pubDate>
				<category><![CDATA[SKF]]></category>
		<category><![CDATA[Grading]]></category>
		<category><![CDATA[Syllabus]]></category>
		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=1670</guid>

					<description><![CDATA[The technical committee met recently and have now set the syllabus for Dan Grading being held in 2023. The syllabus can be accessed from the Gradings page on website. Kihon and Renraku Waza remain unchanged. Ohyo &#8211; For 1st, 2nd and 3rd Dan 2, 6 and 7 Kihon &#8211; For 1st, 2nd and 3rd Dan [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>The technical committee met recently and have now set the syllabus for Dan Grading being held in 2023.</p>



<p>The syllabus can be accessed from the Gradings page on website.</p>



<p>Kihon and Renraku Waza remain unchanged.</p>



<p></p>



<p><strong>Ohyo</strong> &#8211; For 1st, 2nd and 3rd Dan</p>



<p>2, 6 and 7</p>



<p></p>



<p><strong>Kihon</strong> &#8211; For 1st, 2nd and 3rd Dan</p>



<p>4, 7 and 8</p>



<p></p>



<p><strong>Kata</strong></p>



<p>1st Dan &#8211; Wanshu</p>



<p>2nd Dan &#8211; Wanshu and Bassai</p>



<p>3rd Dan &#8211; Wanshu, Bassai and Naihanchi</p>



<p></p>



<p>Paul Baker</p>



<p>Dan Grade Secretary</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1670</post-id>
		<media:content url="https://2.gravatar.com/avatar/e18f80e02d56c37adac0a54cc6c0fe8fc83db9bf078fe0e05b763d476833f50c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">skfscotlandwebmaster</media:title>
		</media:content>
	</item>
		<item>
		<title>May 2022 Seminar</title>
		<link>https://skfscotland.wordpress.com/2022/04/15/may-2022-seminar/</link>
		
		<dc:creator><![CDATA[skfscotlandwebmaster]]></dc:creator>
		<pubDate>Fri, 15 Apr 2022 16:57:43 +0000</pubDate>
				<category><![CDATA[SKF]]></category>
		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=1667</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><a href="https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg"><img width="765" height="1023" data-attachment-id="1668" data-permalink="https://skfscotland.wordpress.com/d7ce41b3-2542-4075-9d80-2808500c9f6e/" data-orig-file="https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg" data-orig-size="2143,2868" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1649929992&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="d7ce41b3-2542-4075-9d80-2808500c9f6e" data-image-description="" data-image-caption="" data-medium-file="https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg?w=224" data-large-file="https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg?w=450" src="https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg?w=765" alt="" class="wp-image-1668" srcset="https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg?w=765 765w, https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg?w=1530 1530w, https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg?w=112 112w, https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg?w=224 224w, https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg?w=768 768w, https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg?w=1440 1440w" sizes="(max-width: 765px) 100vw, 765px" /></a></figure>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1667</post-id>
		<media:content url="https://2.gravatar.com/avatar/e18f80e02d56c37adac0a54cc6c0fe8fc83db9bf078fe0e05b763d476833f50c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">skfscotlandwebmaster</media:title>
		</media:content>

		<media:content url="https://skfscotland.wordpress.com/wp-content/uploads/2022/04/d7ce41b3-2542-4075-9d80-2808500c9f6e.jpeg?w=765" medium="image" />
	</item>
		<item>
		<title>Seminar &#8211; February 20th</title>
		<link>https://skfscotland.wordpress.com/2022/01/20/seminar-february-20th/</link>
		
		<dc:creator><![CDATA[skfscotlandwebmaster]]></dc:creator>
		<pubDate>Thu, 20 Jan 2022 02:11:37 +0000</pubDate>
				<category><![CDATA[SKF]]></category>
		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=1663</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><a href="https://skfscotland.wordpress.com/wp-content/uploads/2022/01/c516c8bf-57f8-4953-be20-5cb1d092e415.jpeg"><img width="768" height="1024" data-attachment-id="1664" data-permalink="https://skfscotland.wordpress.com/c516c8bf-57f8-4953-be20-5cb1d092e415/" data-orig-file="https://skfscotland.wordpress.com/wp-content/uploads/2022/01/c516c8bf-57f8-4953-be20-5cb1d092e415.jpeg" data-orig-size="1242,1656" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1642644332&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="c516c8bf-57f8-4953-be20-5cb1d092e415" data-image-description="" data-image-caption="" data-medium-file="https://skfscotland.wordpress.com/wp-content/uploads/2022/01/c516c8bf-57f8-4953-be20-5cb1d092e415.jpeg?w=225" data-large-file="https://skfscotland.wordpress.com/wp-content/uploads/2022/01/c516c8bf-57f8-4953-be20-5cb1d092e415.jpeg?w=450" src="https://skfscotland.wordpress.com/wp-content/uploads/2022/01/c516c8bf-57f8-4953-be20-5cb1d092e415.jpeg?w=768" alt="" class="wp-image-1664" srcset="https://skfscotland.wordpress.com/wp-content/uploads/2022/01/c516c8bf-57f8-4953-be20-5cb1d092e415.jpeg?w=768 768w, https://skfscotland.wordpress.com/wp-content/uploads/2022/01/c516c8bf-57f8-4953-be20-5cb1d092e415.jpeg?w=113 113w, https://skfscotland.wordpress.com/wp-content/uploads/2022/01/c516c8bf-57f8-4953-be20-5cb1d092e415.jpeg?w=225 225w, https://skfscotland.wordpress.com/wp-content/uploads/2022/01/c516c8bf-57f8-4953-be20-5cb1d092e415.jpeg 1242w" sizes="(max-width: 768px) 100vw, 768px" /></a></figure>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1663</post-id>
		<media:content url="https://2.gravatar.com/avatar/e18f80e02d56c37adac0a54cc6c0fe8fc83db9bf078fe0e05b763d476833f50c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">skfscotlandwebmaster</media:title>
		</media:content>

		<media:content url="https://skfscotland.wordpress.com/wp-content/uploads/2022/01/c516c8bf-57f8-4953-be20-5cb1d092e415.jpeg?w=768" medium="image" />
	</item>
		<item>
		<title>December Seminar</title>
		<link>https://skfscotland.wordpress.com/2021/11/22/december-seminar/</link>
		
		<dc:creator><![CDATA[skfscotlandwebmaster]]></dc:creator>
		<pubDate>Mon, 22 Nov 2021 13:46:22 +0000</pubDate>
				<category><![CDATA[SKF]]></category>
		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=1658</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><a href="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/5614322a-ad87-435f-ac67-d2c500b1251a.jpeg"><img width="748" height="1023" data-attachment-id="1661" data-permalink="https://skfscotland.wordpress.com/5614322a-ad87-435f-ac67-d2c500b1251a/" data-orig-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/5614322a-ad87-435f-ac67-d2c500b1251a.jpeg" data-orig-size="1054,1442" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="5614322a-ad87-435f-ac67-d2c500b1251a" data-image-description="" data-image-caption="" data-medium-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/5614322a-ad87-435f-ac67-d2c500b1251a.jpeg?w=219" data-large-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/5614322a-ad87-435f-ac67-d2c500b1251a.jpeg?w=450" src="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/5614322a-ad87-435f-ac67-d2c500b1251a.jpeg?w=748" alt="" class="wp-image-1661" srcset="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/5614322a-ad87-435f-ac67-d2c500b1251a.jpeg?w=748 748w, https://skfscotland.wordpress.com/wp-content/uploads/2021/11/5614322a-ad87-435f-ac67-d2c500b1251a.jpeg?w=110 110w, https://skfscotland.wordpress.com/wp-content/uploads/2021/11/5614322a-ad87-435f-ac67-d2c500b1251a.jpeg?w=219 219w, https://skfscotland.wordpress.com/wp-content/uploads/2021/11/5614322a-ad87-435f-ac67-d2c500b1251a.jpeg?w=768 768w, https://skfscotland.wordpress.com/wp-content/uploads/2021/11/5614322a-ad87-435f-ac67-d2c500b1251a.jpeg 1054w" sizes="(max-width: 748px) 100vw, 748px" /></a></figure>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1658</post-id>
		<media:content url="https://2.gravatar.com/avatar/e18f80e02d56c37adac0a54cc6c0fe8fc83db9bf078fe0e05b763d476833f50c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">skfscotlandwebmaster</media:title>
		</media:content>

		<media:content url="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/5614322a-ad87-435f-ac67-d2c500b1251a.jpeg?w=748" medium="image" />
	</item>
		<item>
		<title>3rd Dan Grading</title>
		<link>https://skfscotland.wordpress.com/2021/11/13/3rd-dan-grading/</link>
		
		<dc:creator><![CDATA[skfscotlandwebmaster]]></dc:creator>
		<pubDate>Sat, 13 Nov 2021 21:29:58 +0000</pubDate>
				<category><![CDATA[SKF]]></category>
		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=1652</guid>

					<description><![CDATA[Congratulations to Dot Bradley (Meadowbank) on passing the 3rd Dan assessment held today at Loanhead Leisure Centre.]]></description>
										<content:encoded><![CDATA[
<p>Congratulations to Dot Bradley (Meadowbank) on passing the 3rd Dan assessment held today at Loanhead Leisure Centre.</p>



<p> </p>



<figure class="wp-block-image size-large"><a href="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg"><img loading="lazy" width="1024" height="934" data-attachment-id="1655" data-permalink="https://skfscotland.wordpress.com/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7/" data-orig-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg" data-orig-size="1462,1334" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7" data-image-description="" data-image-caption="" data-medium-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg?w=300" data-large-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg?w=450" src="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg?w=1024" alt="" class="wp-image-1655" srcset="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg?w=1024 1024w, https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg?w=150 150w, https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg?w=300 300w, https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg?w=768 768w, https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg?w=1440 1440w, https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg 1462w" sizes="(max-width: 1024px) 100vw, 1024px" /></a></figure>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1652</post-id>
		<media:content url="https://2.gravatar.com/avatar/e18f80e02d56c37adac0a54cc6c0fe8fc83db9bf078fe0e05b763d476833f50c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">skfscotlandwebmaster</media:title>
		</media:content>

		<media:content url="https://skfscotland.wordpress.com/wp-content/uploads/2021/11/1dd5bbd3-007e-4ef3-ac99-ac7a3cdecfe7.jpeg?w=1024" medium="image" />
	</item>
		<item>
		<title>Kumite and Kata Pool Training</title>
		<link>https://skfscotland.wordpress.com/2021/11/08/kumite-and-kata-pool-training/</link>
		
		<dc:creator><![CDATA[skfscotlandwebmaster]]></dc:creator>
		<pubDate>Mon, 08 Nov 2021 16:12:44 +0000</pubDate>
				<category><![CDATA[SKF]]></category>
		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=1645</guid>

					<description><![CDATA[The next Kumite and Kata pool training session will take place on Sunday 14th November. The session will take place at Loanhead Leisure Centre, 1200-1330. This is a free session for kyu grades 11 years+ and the coaches thoroughly recommend all who compete regularly and are looking to take their Kumite or Kata competition to [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>The next Kumite and Kata pool training session will take place on Sunday 14th November.  The session will take place at Loanhead Leisure Centre, 1200-1330.</p>



<p>This is a free session for kyu grades 11 years+ and the coaches thoroughly recommend all who compete regularly and are looking to take their Kumite or Kata competition to a higher level, attend.  </p>



<p>The last session was very well attended and the coaches are keen to see as many students present as possible.</p>



<p></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1645</post-id>
		<media:content url="https://2.gravatar.com/avatar/e18f80e02d56c37adac0a54cc6c0fe8fc83db9bf078fe0e05b763d476833f50c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">skfscotlandwebmaster</media:title>
		</media:content>
	</item>
		<item>
		<title>2022 Dan Grade Syllabus</title>
		<link>https://skfscotland.wordpress.com/2021/10/25/2022-dan-grade-syllabus/</link>
		
		<dc:creator><![CDATA[skfscotlandwebmaster]]></dc:creator>
		<pubDate>Mon, 25 Oct 2021 16:38:15 +0000</pubDate>
				<category><![CDATA[SKF]]></category>
		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=1640</guid>

					<description><![CDATA[The technical committee met recently and have now set the syllabus for Dan Grading being held in 2022. The syllabus can be accessed from the Gradings page on website, or by clicking here. Kihon and Renraku Waza remain unchanged. Ohyo &#8211; For 1st, 2nd and 3rd Dan Yohonme(4), Gohonme(5) and Rapponme(6) Kihon &#8211; For 1st, [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>The technical committee met recently and have now set the syllabus for Dan Grading being held in 2022.</p>



<p>The syllabus can be accessed from the Gradings page on website, or by clicking <a href="http://skfscotland.co.uk/dangrade/DanGrade2022.pdf">here</a>.</p>



<p>Kihon and Renraku Waza remain unchanged.</p>



<p></p>



<p><strong>Ohyo</strong> &#8211; For 1st, 2nd and 3rd Dan</p>



<p>Yohonme(4), Gohonme(5) and Rapponme(6)</p>



<p></p>



<p><strong>Kihon</strong> &#8211; For 1st, 2nd and 3rd Dan</p>



<p>Ipponme(1), Sanbonme(3) and Gohonme(5)</p>



<p></p>



<p><strong>Kata</strong></p>



<p>1st Dan &#8211; Jion</p>



<p>2nd Dan &#8211; Jion and Chinto</p>



<p>3rd Dan &#8211; Jion, Chinto and Niseishi</p>



<p></p>



<p>Paul Baker</p>



<p>Dan Grade Secretary</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1640</post-id>
		<media:content url="https://2.gravatar.com/avatar/e18f80e02d56c37adac0a54cc6c0fe8fc83db9bf078fe0e05b763d476833f50c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">skfscotlandwebmaster</media:title>
		</media:content>
	</item>
		<item>
		<title>Kumite and Kata Squad Training &#8211; 14th November 2021</title>
		<link>https://skfscotland.wordpress.com/2021/10/19/kumite-and-kata-squad-training-14th-november-2021/</link>
		
		<dc:creator><![CDATA[skfscotlandwebmaster]]></dc:creator>
		<pubDate>Tue, 19 Oct 2021 09:14:42 +0000</pubDate>
				<category><![CDATA[SKF]]></category>
		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=1637</guid>

					<description><![CDATA[There will be another Kumite and Kata training squad session on November 14th at Loanhead Leisure Centre. 12 till 1.30p.m. We had an absolutely fantastic turn out at our last one and would encourage anyone from all our SKF family who wishes to advance their Kumite or Kata skills to competition level to attend. To [&#8230;]]]></description>
										<content:encoded><![CDATA[
<p>There will be another Kumite and Kata training squad session on November 14th at Loanhead Leisure Centre. 12 till 1.30p.m.</p>



<p>We had an absolutely fantastic turn out at our last one and would encourage anyone from all our SKF family who wishes to advance their Kumite or Kata skills to competition level to attend. </p>



<p>To all coaches we will say, encourage the students you think will cope with and enjoy pushing themselves on.</p>



<p>We look forward to seeing as many new faces as can attend.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1637</post-id>
		<media:content url="https://2.gravatar.com/avatar/e18f80e02d56c37adac0a54cc6c0fe8fc83db9bf078fe0e05b763d476833f50c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">skfscotlandwebmaster</media:title>
		</media:content>
	</item>
		<item>
		<title>Dan Grade Seminar &#8211; October 2021</title>
		<link>https://skfscotland.wordpress.com/2021/09/20/1628/</link>
		
		<dc:creator><![CDATA[skfscotlandwebmaster]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 11:34:02 +0000</pubDate>
				<category><![CDATA[SKF]]></category>
		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=1628</guid>

					<description><![CDATA[The Technical Committee invite all SKF members who are planning to take their Dan Grade in the next 12 months to their next seminar to be held on Sunday 10th October. This will cover the Dan Grade syllabus. To attend, please email Paul Connor &#8211; HeriotWadoKai@gmail.com]]></description>
										<content:encoded><![CDATA[
<p>The Technical Committee invite all SKF members who are planning to take their Dan Grade in the next 12 months to their next seminar to be held on Sunday 10th October.  This will cover the Dan Grade syllabus.  </p>



<p>To attend, please email Paul Connor &#8211; HeriotWadoKai@gmail.com</p>



<figure class="wp-block-image size-large"><a href="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg"><img loading="lazy" width="816" height="1023" data-attachment-id="1635" data-permalink="https://skfscotland.wordpress.com/dan-grade-seminar-oct-2021-1/" data-orig-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg" data-orig-size="2022,2537" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="dan-grade-seminar-oct-2021-1" data-image-description="" data-image-caption="" data-medium-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg?w=239" data-large-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg?w=450" src="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg?w=816" alt="" class="wp-image-1635" srcset="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg?w=816 816w, https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg?w=1632 1632w, https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg?w=120 120w, https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg?w=239 239w, https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg?w=768 768w, https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg?w=1440 1440w" sizes="(max-width: 816px) 100vw, 816px" /></a></figure>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1628</post-id>
		<media:content url="https://2.gravatar.com/avatar/e18f80e02d56c37adac0a54cc6c0fe8fc83db9bf078fe0e05b763d476833f50c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">skfscotlandwebmaster</media:title>
		</media:content>

		<media:content url="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/dan-grade-seminar-oct-2021-1.jpg?w=816" medium="image" />
	</item>
		<item>
		<title>SKF Team Captain</title>
		<link>https://skfscotland.wordpress.com/2021/09/14/skf-team-captain/</link>
		
		<dc:creator><![CDATA[skfscotlandwebmaster]]></dc:creator>
		<pubDate>Tue, 14 Sep 2021 15:02:32 +0000</pubDate>
				<category><![CDATA[SKF]]></category>
		<guid isPermaLink="false">http://skfscotland.wordpress.com/?p=1621</guid>

					<description><![CDATA[Congratulations to Daniel Hogg, Meadowbank who has been named the SKF Team Captain. Daniel has trained with Meadowbank since he was 5 years old and displays a commitment and attitude to training and competing that is exemplary. He is fantastic role model for all his team mates and younger athletes to follow. Well done Daniel.]]></description>
										<content:encoded><![CDATA[
<p>Congratulations to Daniel Hogg, Meadowbank who has been named the SKF Team Captain.</p>



<p>Daniel has trained with Meadowbank since he was 5 years old and displays a commitment and attitude to training and competing that is exemplary.  He is fantastic role model for all his team mates and younger athletes to follow.</p>



<p></p>



<p>Well done Daniel.</p>



<p></p>



<figure class="wp-block-image size-large"><a href="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/d632e737-c1b1-4fe9-9442-77eb90b31190.jpeg"><img loading="lazy" width="828" height="1008" data-attachment-id="1626" data-permalink="https://skfscotland.wordpress.com/d632e737-c1b1-4fe9-9442-77eb90b31190/" data-orig-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/d632e737-c1b1-4fe9-9442-77eb90b31190.jpeg" data-orig-size="828,1008" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="d632e737-c1b1-4fe9-9442-77eb90b31190" data-image-description="" data-image-caption="" data-medium-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/d632e737-c1b1-4fe9-9442-77eb90b31190.jpeg?w=246" data-large-file="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/d632e737-c1b1-4fe9-9442-77eb90b31190.jpeg?w=450" src="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/d632e737-c1b1-4fe9-9442-77eb90b31190.jpeg?w=828" alt="" class="wp-image-1626" srcset="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/d632e737-c1b1-4fe9-9442-77eb90b31190.jpeg 828w, https://skfscotland.wordpress.com/wp-content/uploads/2021/09/d632e737-c1b1-4fe9-9442-77eb90b31190.jpeg?w=123 123w, https://skfscotland.wordpress.com/wp-content/uploads/2021/09/d632e737-c1b1-4fe9-9442-77eb90b31190.jpeg?w=246 246w, https://skfscotland.wordpress.com/wp-content/uploads/2021/09/d632e737-c1b1-4fe9-9442-77eb90b31190.jpeg?w=768 768w" sizes="(max-width: 828px) 100vw, 828px" /></a></figure>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1621</post-id>
		<media:content url="https://2.gravatar.com/avatar/e18f80e02d56c37adac0a54cc6c0fe8fc83db9bf078fe0e05b763d476833f50c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">skfscotlandwebmaster</media:title>
		</media:content>

		<media:content url="https://skfscotland.wordpress.com/wp-content/uploads/2021/09/d632e737-c1b1-4fe9-9442-77eb90b31190.jpeg?w=828" medium="image" />
	</item>
	</channel>
</rss>
