<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>SMA bloggers</title>
	<atom:link href="https://smabloggers.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://smabloggers.com</link>
	<description>Martial Arts Travel &#38; Training</description>
	<lastBuildDate>Fri, 31 Jul 2026 17:52:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>

<image>
	<url>https://smabloggers.com/wp-content/uploads/2017/09/cropped-cropped-dsc_003712.jpg?w=32</url>
	<title>SMA bloggers</title>
	<link>https://smabloggers.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">31900221</site><cloud domain='smabloggers.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<atom:link rel="search" type="application/opensearchdescription+xml" href="https://smabloggers.com/osd.xml" title="SMA bloggers" />
	<atom:link rel='hub' href='https://smabloggers.com/?pushpress=hub'/>
	<item>
		<title>It&#8217;s an old one but a good one. Still plenty of nostalgia reading through this.</title>
		<link>https://smabloggers.com/2026/07/31/its-an-old-one-but-a-good-one-still-plenty-of-nostalga-reading-through-this/</link>
					<comments>https://smabloggers.com/2026/07/31/its-an-old-one-but-a-good-one-still-plenty-of-nostalga-reading-through-this/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 17:52:29 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=10000</guid>

					<description><![CDATA[]]></description>
		
					<wfw:commentRss>https://smabloggers.com/2026/07/31/its-an-old-one-but-a-good-one-still-plenty-of-nostalga-reading-through-this/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10000</post-id>
		<media:content url="https://0.gravatar.com/avatar/ffa8c9e4d1fb69c95782a703f26e13d5d039269a0faabb595623e45421e39c19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">studymartialarts</media:title>
		</media:content>
	</item>
		<item>
		<title>AMA LAB Beijing: Flow Like Water, Transform Your Body and Mind Through Martial Arts</title>
		<link>https://smabloggers.com/2026/07/31/ama-lab-beijing-flow-like-water-transform-your-body-and-mind-through-martial-arts/</link>
					<comments>https://smabloggers.com/2026/07/31/ama-lab-beijing-flow-like-water-transform-your-body-and-mind-through-martial-arts/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 17:23:13 +0000</pubDate>
				<category><![CDATA[Courses & Programs]]></category>
		<category><![CDATA[Master & Schools]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[animal flow]]></category>
		<category><![CDATA[beijing]]></category>
		<category><![CDATA[Bjj]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[womens classes]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=9989</guid>

					<description><![CDATA[Beijing, China – In a city that never slows down, finding an outlet for stress, fitness, and personal growth can be a challenge. AMA LAB (Any Martial Arts), founded in 2019, offers exactly that – a place where you don't just train, you evolve. Rooted in Bruce Lee's timeless philosophy – "Be water, my friend" – this martial arts lab is more than a gym; it's a movement.]]></description>
		
					<wfw:commentRss>https://smabloggers.com/2026/07/31/ama-lab-beijing-flow-like-water-transform-your-body-and-mind-through-martial-arts/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9989</post-id>
		<media:thumbnail url="https://smabloggers.com/wp-content/uploads/2026/07/751.jpg" />
		<media:content url="https://smabloggers.com/wp-content/uploads/2026/07/751.jpg" medium="image">
			<media:title type="html">Kids BJJ</media:title>
		</media:content>

		<media:content url="https://0.gravatar.com/avatar/ffa8c9e4d1fb69c95782a703f26e13d5d039269a0faabb595623e45421e39c19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">studymartialarts</media:title>
		</media:content>

		<media:content url="https://smabloggers.com/wp-content/uploads/2026/07/7f7f0935a29f381e5943b0c5667d9b9f.jpg?w=712" medium="image" />

		<media:content url="https://smabloggers.com/wp-content/uploads/2026/07/752.jpg?w=712" medium="image" />

		<media:content url="https://smabloggers.com/wp-content/uploads/2026/07/1195.jpg?w=712" medium="image" />
	</item>
		<item>
		<title>Kingdom Fight Gym</title>
		<link>https://smabloggers.com/2026/07/31/kingdom-fight-gym/</link>
					<comments>https://smabloggers.com/2026/07/31/kingdom-fight-gym/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 15:53:51 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[asia]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[travel]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=9970</guid>

					<description><![CDATA[Experience Authentic Kun Khmer Training in Cambodia Are you ready to step into the heart of Cambodia’s ancient martial arts tradition? Kingdom Fight Gym offers an unparalleled opportunity to learn Kun Khmer—the national sport of Cambodia—in a professional, welcoming environment. Whether you’re a complete beginner or an experienced fighter, this premier training facility in Phnom Penh delivers an &#8230; <a href="https://smabloggers.com/2026/07/31/kingdom-fight-gym/" class="more-link">Continue reading <span class="screen-reader-text">Kingdom Fight Gym</span></a>]]></description>
		
					<wfw:commentRss>https://smabloggers.com/2026/07/31/kingdom-fight-gym/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9970</post-id>
		<media:content url="https://0.gravatar.com/avatar/ffa8c9e4d1fb69c95782a703f26e13d5d039269a0faabb595623e45421e39c19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">studymartialarts</media:title>
		</media:content>

		<media:content url="https://smabloggers.com/wp-content/uploads/2026/07/sma-bloggers-6a6cc3ea4feb6.png?w=1024" medium="image">
			<media:title type="html">Muay Thai fighter kicking a heavy bag during training in a gym</media:title>
		</media:content>

		<media:content url="https://smabloggers.com/wp-content/uploads/2026/07/photo-2026-07-27-15-49-16-4.jpg?w=724" medium="image" />

		<media:content url="https://smabloggers.com/wp-content/uploads/2026/07/photo-2026-07-27-15-49-15.jpg?w=1024" medium="image" />

		<media:content url="https://smabloggers.com/wp-content/uploads/2026/07/canbodia-header.webp?w=1024" medium="image" />
	</item>
		<item>
		<title>Learn Kung fu in China &#8211; FAQ</title>
		<link>https://smabloggers.com/2026/07/26/learn-kung-fu-in-china-faq/</link>
					<comments>https://smabloggers.com/2026/07/26/learn-kung-fu-in-china-faq/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Sun, 26 Jul 2026 15:44:04 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=9953</guid>

					<description><![CDATA[Learn Kung Fu in China – Authentic Schools &#38; Packages Taking up a Kung fu Experience in China through StudyMartialArts.Org might be one of the best decisions you make. When you contact StudyMartialArts.Org, we aim to provide you with independent information on schools based on your intentions and objectives, so that you can make the &#8230; <a href="https://smabloggers.com/2026/07/26/learn-kung-fu-in-china-faq/" class="more-link">Continue reading <span class="screen-reader-text">Learn Kung fu in China &#8211; FAQ</span></a>]]></description>
		
					<wfw:commentRss>https://smabloggers.com/2026/07/26/learn-kung-fu-in-china-faq/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9953</post-id>
		<media:content url="https://0.gravatar.com/avatar/ffa8c9e4d1fb69c95782a703f26e13d5d039269a0faabb595623e45421e39c19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">studymartialarts</media:title>
		</media:content>

		<media:content url="https://smabloggers.com/wp-content/uploads/2019/10/4-xinglin-location.jpg?w=712" medium="image" />
	</item>
		<item>
		<title>The Gulun Kung Fu &#038; Chan Retreat: A Once-in-a-Lifetime Immersion with Shifu Wu Nanfang</title>
		<link>https://smabloggers.com/2026/07/15/the-gulun-kung-fu-chan-retreat-a-once-in-a-lifetime-immersion-with-shifu-wu-nanfang/</link>
					<comments>https://smabloggers.com/2026/07/15/the-gulun-kung-fu-chan-retreat-a-once-in-a-lifetime-immersion-with-shifu-wu-nanfang/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 11:25:04 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[philosophy]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=9925</guid>

					<description><![CDATA[October 10–24, 2026 &#124; Gulun Chan Academy, Mount Songshan, China An Invitation to the Extraordinary For the first time in its history, the Gulun Chan Academy opens its doors for a dedicated retreat. This is not a casual workshop or a tourist experience. It is a rare, intimate immersion into the living heart of an &#8230; <a href="https://smabloggers.com/2026/07/15/the-gulun-kung-fu-chan-retreat-a-once-in-a-lifetime-immersion-with-shifu-wu-nanfang/" class="more-link">Continue reading <span class="screen-reader-text">The Gulun Kung Fu &#38; Chan Retreat: A Once-in-a-Lifetime Immersion with Shifu Wu Nanfang</span></a>]]></description>
		
					<wfw:commentRss>https://smabloggers.com/2026/07/15/the-gulun-kung-fu-chan-retreat-a-once-in-a-lifetime-immersion-with-shifu-wu-nanfang/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9925</post-id>
		<media:content url="https://0.gravatar.com/avatar/ffa8c9e4d1fb69c95782a703f26e13d5d039269a0faabb595623e45421e39c19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">studymartialarts</media:title>
		</media:content>

		<media:content url="https://smabloggers.com/wp-content/uploads/2026/07/screenshot-2026-07-15-at-12.23.45.png?w=712" medium="image" />
	</item>
		<item>
		<title>The Psychology of Martial Arts &#124; Mastering Mindset for Peak Performance</title>
		<link>https://smabloggers.com/2024/12/08/the-psychology-of-martial-arts-mastering-mindset-for-peak-performance/</link>
					<comments>https://smabloggers.com/2024/12/08/the-psychology-of-martial-arts-mastering-mindset-for-peak-performance/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Sun, 08 Dec 2024 06:43:20 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental-health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=7974</guid>

					<description><![CDATA[Tick, tick, tick—time’s ticking down and the match is about to start. Don’t let the nerves take over; take control of your mind! It’s time to focus, breathe, and remember: the hardest punch you’ll throw today might just be at your own thoughts.

But are you here to fight your opponent or wrestle with your inner chatter?]]></description>
		
					<wfw:commentRss>https://smabloggers.com/2024/12/08/the-psychology-of-martial-arts-mastering-mindset-for-peak-performance/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7974</post-id>
		<media:thumbnail url="https://smabloggers.com/wp-content/uploads/2024/12/image-2.png" />
		<media:content url="https://smabloggers.com/wp-content/uploads/2024/12/image-2.png" medium="image">
			<media:title type="html">image</media:title>
		</media:content>

		<media:content url="https://0.gravatar.com/avatar/ffa8c9e4d1fb69c95782a703f26e13d5d039269a0faabb595623e45421e39c19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">studymartialarts</media:title>
		</media:content>
	</item>
		<item>
		<title>Discovering China in the Post-Pandemic Era</title>
		<link>https://smabloggers.com/2024/07/19/discovering-china-in-the-post-pandemic-era/</link>
					<comments>https://smabloggers.com/2024/07/19/discovering-china-in-the-post-pandemic-era/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Fri, 19 Jul 2024 09:55:17 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[adventure travel]]></category>
		<category><![CDATA[asia]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Martial Arts Schools]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Travel Tips]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=7414</guid>

					<description><![CDATA[By David KellyJuly 19, 2024 As the world emerges from the shadow of COVID-19, China has reopened its borders to international travelers, beckoning visitors to explore its storied landscapes, rich cultural heritage, and timeless martial arts traditions. For those eager to experience the Middle Kingdom in this new chapter, the time is ripe to plan &#8230; <a href="https://smabloggers.com/2024/07/19/discovering-china-in-the-post-pandemic-era/" class="more-link">Continue reading <span class="screen-reader-text">Discovering China in the Post-Pandemic Era</span></a>]]></description>
		
					<wfw:commentRss>https://smabloggers.com/2024/07/19/discovering-china-in-the-post-pandemic-era/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7414</post-id>
		<media:thumbnail url="https://smabloggers.com/wp-content/uploads/2024/07/image.png" />
		<media:content url="https://smabloggers.com/wp-content/uploads/2024/07/image.png" medium="image">
			<media:title type="html">image</media:title>
		</media:content>

		<media:content url="https://0.gravatar.com/avatar/ffa8c9e4d1fb69c95782a703f26e13d5d039269a0faabb595623e45421e39c19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">studymartialarts</media:title>
		</media:content>
	</item>
		<item>
		<title>Adding Exercise to Your Training – The Martial Artist’s Greatest Conundrum…Solved</title>
		<link>https://smabloggers.com/2022/09/27/adding-exercise-to-your-training-the-martial-artists-greatest-conundrumsolved/</link>
					<comments>https://smabloggers.com/2022/09/27/adding-exercise-to-your-training-the-martial-artists-greatest-conundrumsolved/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Tue, 27 Sep 2022 08:39:54 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=6496</guid>

					<description><![CDATA[by Steve Grogan Many martial artists have a long way to go when it comes to physical fitness. This is due to the following: Their opinions on both of these fronts is misinformed. The goal of this article is to set the record straight. First, you will be given an alternate way to look at &#8230; <a href="https://smabloggers.com/2022/09/27/adding-exercise-to-your-training-the-martial-artists-greatest-conundrumsolved/" class="more-link">Continue reading <span class="screen-reader-text"><strong>Adding Exercise to Your Training – The Martial Artist’s Greatest Conundrum…Solved</strong></span></a>]]></description>
		
					<wfw:commentRss>https://smabloggers.com/2022/09/27/adding-exercise-to-your-training-the-martial-artists-greatest-conundrumsolved/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6496</post-id>
		<media:content url="https://0.gravatar.com/avatar/ffa8c9e4d1fb69c95782a703f26e13d5d039269a0faabb595623e45421e39c19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">studymartialarts</media:title>
		</media:content>

		<media:content url="https://smabloggers.com/wp-content/uploads/2022/09/amy_fuller_tsc_squats.jpg?w=574" medium="image" />

		<media:content url="https://smabloggers.com/wp-content/uploads/2022/09/hirt-before-and-after-pics.png?w=503" medium="image" />
	</item>
		<item>
		<title>What Should You Expect from Your First Month of BJJ Training?</title>
		<link>https://smabloggers.com/2022/06/20/what-should-you-expect-from-your-first-month-of-bjj-training/</link>
					<comments>https://smabloggers.com/2022/06/20/what-should-you-expect-from-your-first-month-of-bjj-training/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Mon, 20 Jun 2022 23:27:01 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Bjj]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=6456</guid>

					<description><![CDATA[Beginning your journey in Brazilian Jiu-Jitsu can be a daunting task. There are so many things to learn and remember, and it can be easy to get overwhelmed. Here are a few things that you can expect during your first month of training. If you&#8217;re thinking about starting Carlson Gracie Jiu-Jitsu (Brazilian Jiu-Jitsu (BJJ)) training, &#8230; <a href="https://smabloggers.com/2022/06/20/what-should-you-expect-from-your-first-month-of-bjj-training/" class="more-link">Continue reading <span class="screen-reader-text">What Should You Expect from Your First Month of BJJ Training?</span></a>]]></description>
		
					<wfw:commentRss>https://smabloggers.com/2022/06/20/what-should-you-expect-from-your-first-month-of-bjj-training/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6456</post-id>
		<media:thumbnail url="https://smabloggers.com/wp-content/uploads/2022/06/4c3f5b82611551.5e4d1b673e331.jpg" />
		<media:content url="https://smabloggers.com/wp-content/uploads/2022/06/4c3f5b82611551.5e4d1b673e331.jpg" medium="image">
			<media:title type="html">Manto Sportswear</media:title>
		</media:content>

		<media:content url="https://0.gravatar.com/avatar/ffa8c9e4d1fb69c95782a703f26e13d5d039269a0faabb595623e45421e39c19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">studymartialarts</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Perform Concentration Curls for Bigger Biceps</title>
		<link>https://smabloggers.com/2021/07/11/how-to-perform-concentration-curls-for-bigger-biceps/</link>
					<comments>https://smabloggers.com/2021/07/11/how-to-perform-concentration-curls-for-bigger-biceps/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Sun, 11 Jul 2021 07:55:37 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=6394</guid>

					<description><![CDATA[Even if you step into the gym with no intention of cheating on your fitness training you might end up doing as you progress in a tough set of exercises. It’s something that a fitness enthusiast who is into biceps curls, would identify immediately. This exercise is extremely effective when it comes to building momentum &#8230; <a href="https://smabloggers.com/2021/07/11/how-to-perform-concentration-curls-for-bigger-biceps/" class="more-link">Continue reading <span class="screen-reader-text">How to Perform Concentration Curls for Bigger Biceps</span></a>]]></description>
		
					<wfw:commentRss>https://smabloggers.com/2021/07/11/how-to-perform-concentration-curls-for-bigger-biceps/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6394</post-id>
		<media:content url="https://0.gravatar.com/avatar/ffa8c9e4d1fb69c95782a703f26e13d5d039269a0faabb595623e45421e39c19?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">studymartialarts</media:title>
		</media:content>

		<media:content url="https://smabloggers.com/wp-content/uploads/2021/07/screen-shot-2021-07-11-at-3.38.13-pm-2.png?w=562" medium="image" />

		<media:content url="https://smabloggers.com/wp-content/uploads/2021/07/screen-shot-2021-07-11-at-3.38.33-pm.png?w=339" medium="image" />
	</item>
	</channel>
</rss>
