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	<description>Martial Arts Travel &#38; Training</description>
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		<title>The Gulun Kung Fu &#038; Chan Retreat: A Once-in-a-Lifetime Immersion with Shifu Wu Nanfang</title>
		<link>https://smabloggers.com/2026/07/15/the-gulun-kung-fu-chan-retreat-a-once-in-a-lifetime-immersion-with-shifu-wu-nanfang/</link>
					<comments>https://smabloggers.com/2026/07/15/the-gulun-kung-fu-chan-retreat-a-once-in-a-lifetime-immersion-with-shifu-wu-nanfang/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 11:25:04 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[philosophy]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=9925</guid>

					<description><![CDATA[October 10–24, 2026 &#124; Gulun Chan Academy, Mount Songshan, China An Invitation to the Extraordinary For the first time in its history, the Gulun Chan Academy opens its doors for a dedicated retreat. This is not a casual workshop or a tourist experience. It is a rare, intimate immersion into the living heart of an &#8230; <a href="https://smabloggers.com/2026/07/15/the-gulun-kung-fu-chan-retreat-a-once-in-a-lifetime-immersion-with-shifu-wu-nanfang/" class="more-link">Continue reading <span class="screen-reader-text">The Gulun Kung Fu &#38; Chan Retreat: A Once-in-a-Lifetime Immersion with Shifu Wu Nanfang</span></a>]]></description>
		
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			<media:title type="html">studymartialarts</media:title>
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		<title>The Psychology of Martial Arts &#124; Mastering Mindset for Peak Performance</title>
		<link>https://smabloggers.com/2024/12/08/the-psychology-of-martial-arts-mastering-mindset-for-peak-performance/</link>
					<comments>https://smabloggers.com/2024/12/08/the-psychology-of-martial-arts-mastering-mindset-for-peak-performance/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Sun, 08 Dec 2024 06:43:20 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental-health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=7974</guid>

					<description><![CDATA[Tick, tick, tick—time’s ticking down and the match is about to start. Don’t let the nerves take over; take control of your mind! It’s time to focus, breathe, and remember: the hardest punch you’ll throw today might just be at your own thoughts.

But are you here to fight your opponent or wrestle with your inner chatter?]]></description>
		
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		<title>Discovering China in the Post-Pandemic Era</title>
		<link>https://smabloggers.com/2024/07/19/discovering-china-in-the-post-pandemic-era/</link>
					<comments>https://smabloggers.com/2024/07/19/discovering-china-in-the-post-pandemic-era/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Fri, 19 Jul 2024 09:55:17 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[adventure travel]]></category>
		<category><![CDATA[asia]]></category>
		<category><![CDATA[china]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Martial Arts Schools]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Travel Tips]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=7414</guid>

					<description><![CDATA[By David KellyJuly 19, 2024 As the world emerges from the shadow of COVID-19, China has reopened its borders to international travelers, beckoning visitors to explore its storied landscapes, rich cultural heritage, and timeless martial arts traditions. For those eager to experience the Middle Kingdom in this new chapter, the time is ripe to plan &#8230; <a href="https://smabloggers.com/2024/07/19/discovering-china-in-the-post-pandemic-era/" class="more-link">Continue reading <span class="screen-reader-text">Discovering China in the Post-Pandemic Era</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">7414</post-id>
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		<title>Adding Exercise to Your Training – The Martial Artist’s Greatest Conundrum…Solved</title>
		<link>https://smabloggers.com/2022/09/27/adding-exercise-to-your-training-the-martial-artists-greatest-conundrumsolved/</link>
					<comments>https://smabloggers.com/2022/09/27/adding-exercise-to-your-training-the-martial-artists-greatest-conundrumsolved/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Tue, 27 Sep 2022 08:39:54 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=6496</guid>

					<description><![CDATA[by Steve Grogan Many martial artists have a long way to go when it comes to physical fitness. This is due to the following: Their opinions on both of these fronts is misinformed. The goal of this article is to set the record straight. First, you will be given an alternate way to look at &#8230; <a href="https://smabloggers.com/2022/09/27/adding-exercise-to-your-training-the-martial-artists-greatest-conundrumsolved/" class="more-link">Continue reading <span class="screen-reader-text"><strong>Adding Exercise to Your Training – The Martial Artist’s Greatest Conundrum…Solved</strong></span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6496</post-id>
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			<media:title type="html">studymartialarts</media:title>
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		<title>What Should You Expect from Your First Month of BJJ Training?</title>
		<link>https://smabloggers.com/2022/06/20/what-should-you-expect-from-your-first-month-of-bjj-training/</link>
					<comments>https://smabloggers.com/2022/06/20/what-should-you-expect-from-your-first-month-of-bjj-training/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Mon, 20 Jun 2022 23:27:01 +0000</pubDate>
				<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Bjj]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=6456</guid>

					<description><![CDATA[Beginning your journey in Brazilian Jiu-Jitsu can be a daunting task. There are so many things to learn and remember, and it can be easy to get overwhelmed. Here are a few things that you can expect during your first month of training. If you&#8217;re thinking about starting Carlson Gracie Jiu-Jitsu (Brazilian Jiu-Jitsu (BJJ)) training, &#8230; <a href="https://smabloggers.com/2022/06/20/what-should-you-expect-from-your-first-month-of-bjj-training/" class="more-link">Continue reading <span class="screen-reader-text">What Should You Expect from Your First Month of BJJ Training?</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6456</post-id>
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			<media:title type="html">Manto Sportswear</media:title>
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		<title>How to Perform Concentration Curls for Bigger Biceps</title>
		<link>https://smabloggers.com/2021/07/11/how-to-perform-concentration-curls-for-bigger-biceps/</link>
					<comments>https://smabloggers.com/2021/07/11/how-to-perform-concentration-curls-for-bigger-biceps/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Sun, 11 Jul 2021 07:55:37 +0000</pubDate>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=6394</guid>

					<description><![CDATA[Even if you step into the gym with no intention of cheating on your fitness training you might end up doing as you progress in a tough set of exercises. It’s something that a fitness enthusiast who is into biceps curls, would identify immediately. This exercise is extremely effective when it comes to building momentum &#8230; <a href="https://smabloggers.com/2021/07/11/how-to-perform-concentration-curls-for-bigger-biceps/" class="more-link">Continue reading <span class="screen-reader-text">How to Perform Concentration Curls for Bigger Biceps</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6394</post-id>
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			<media:title type="html">studymartialarts</media:title>
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		<title>Endorphins and Exercise: How Exercise Helps with Depression</title>
		<link>https://smabloggers.com/2021/06/30/endorphins-and-exercise-how-exercise-helps-with-depression/</link>
					<comments>https://smabloggers.com/2021/06/30/endorphins-and-exercise-how-exercise-helps-with-depression/#comments</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Wed, 30 Jun 2021 07:08:37 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=6373</guid>

					<description><![CDATA[As the pandemic is taking its toll on the job market, finance, and economy more people are becoming jobless. As unemployment is increasing, mental health is becoming worse with every passing day. People are now becoming concerned about physical as well as mental health because they are finally realizing the importance of both. According to &#8230; <a href="https://smabloggers.com/2021/06/30/endorphins-and-exercise-how-exercise-helps-with-depression/" class="more-link">Continue reading <span class="screen-reader-text">Endorphins and Exercise: How Exercise Helps with Depression</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6373</post-id>
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			<media:title type="html">studymartialarts</media:title>
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		<title>The Gracie Clan and the Making of BJJ: National Identity, Performance &#038; Culture, 1905-1993</title>
		<link>https://smabloggers.com/2021/06/23/the-gracie-clan-and-the-making-of-bjj-national-identity-performance-culture-1905-1993/</link>
					<comments>https://smabloggers.com/2021/06/23/the-gracie-clan-and-the-making-of-bjj-national-identity-performance-culture-1905-1993/#comments</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 04:51:53 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=6363</guid>

					<description><![CDATA[by Jose Tufy Cairus This dissertation examines the transformation of a modernized Japanese school of martial arts, alternatively known as jiu-jitsu or Kodokan judo, into a Brazilian combat sport. It encompasses jiu-jitsu’s introduction in the early 1900s, the creation of a native style in the following decades and its globalization under the hybrid form known &#8230; <a href="https://smabloggers.com/2021/06/23/the-gracie-clan-and-the-making-of-bjj-national-identity-performance-culture-1905-1993/" class="more-link">Continue reading <span class="screen-reader-text">The Gracie Clan and the Making of BJJ: National Identity, Performance &#38; Culture, 1905-1993</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">6363</post-id>
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			<media:title type="html">studymartialarts</media:title>
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		<title>How to get to Wudang Shan with ease</title>
		<link>https://smabloggers.com/2020/12/06/how-to-get-to-wudang-shan-with-ease/</link>
					<comments>https://smabloggers.com/2020/12/06/how-to-get-to-wudang-shan-with-ease/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Sun, 06 Dec 2020 07:37:19 +0000</pubDate>
				<category><![CDATA[taichi]]></category>
		<category><![CDATA[Travel & Training]]></category>
		<category><![CDATA[Wudang travel]]></category>
		<guid isPermaLink="false">http://smabloggers.com/?p=5973</guid>

					<description><![CDATA[Wudang Shan or Wudang Mountain is one of the most famous mountain ranges in China. By the way a shan 山  is what the Chinese call a mountain. By the way if you hadn’t noticed that’s me trying to impress you with my 12 years experience of find excuses why I’ve not managed to learn &#8230; <a href="https://smabloggers.com/2020/12/06/how-to-get-to-wudang-shan-with-ease/" class="more-link">Continue reading <span class="screen-reader-text">How to get to Wudang Shan with ease</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5973</post-id>
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			<media:title type="html">Wudang</media:title>
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		<title>How to train at one of Asia&#8217;s best MMA gyms</title>
		<link>https://smabloggers.com/2020/11/25/how-to-train-at-one-of-asias-best-mma-gyms/</link>
					<comments>https://smabloggers.com/2020/11/25/how-to-train-at-one-of-asias-best-mma-gyms/#respond</comments>
		
		<dc:creator><![CDATA[Dave Kelly]]></dc:creator>
		<pubDate>Wed, 25 Nov 2020 07:34:28 +0000</pubDate>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Master & Schools]]></category>
		<category><![CDATA[Evolve MMA]]></category>
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					<description><![CDATA[In this short extract I will provide you with a link to an article I completed for a different website I&#8217;m working on. This blog will focus on my own personal martial arts journeys plus random travel tips. The one below focuses on how to train at one of Asia&#8217;s best MMA gyms, Evolve MMA &#8230; <a href="https://smabloggers.com/2020/11/25/how-to-train-at-one-of-asias-best-mma-gyms/" class="more-link">Continue reading <span class="screen-reader-text">How to train at one of Asia&#8217;s best MMA gyms</span></a>]]></description>
		
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