Sacramento Kenpo Karate

Changes at Sacramento Kenpo Karate

noreply@blogger.com (Universal Life Church/ULC Seminary) — Fri, 13 Feb 2015 01:01:00 +0000

For those who have visited Sacramento Kenpo Karate in the last year, this won't be news, but Renee Neal has taken over Tues and Thurs nights at Sacramento Kenpo Karate at Mather.

She welcomes kenpo orphans in the same way that I did so feel free to just drop in.

Ron Nakamoto is no longer any part of SKK.

**********************

Amy Long is putting together another copy volume of the Kenpo Continuum.

noreply@blogger.com (Universal Life Church/ULC Seminary) — Wed, 05 Jun 2013 19:34:00 +0000

SACRAMENTO KENPO KARATE MONTHLY NEWS & UPDATES

JUNE 2013

Wow! Wonder Valley Kenpo Camp hosted by GL Kenpo of Fresno was totally awesome. We hung out with the usual suspects, as well as, new ones. We recommend that you should attend the next one in 2015.

Make sure you check out Amy Long Kenpo channel on Youtube. We have put up the videos for SKK's curriculum from yellow to purple belt. More are on the way.

05-28-2013 BELT PROMOTIONS

Children

Elizabeth Cotillo – Orange

Adult

Ethan Harms – Orange

Sarah Lievens – Purple

Kameron Montgomery – Green

(((((((( (((((( (((((( ATTENTION ))))) )))))) ))))))))

Keep your receipt for the monthly tuition to Cordova Recreation and Park District. The amount of students attending and the amount of students enrolled through the Park District are very different. Thank you.

Our children class has a maximum capacity of 25 students. Returning students please make sure your parents pay your tuition on time.

(((((((( (((((( (((((( ATTENTION ))))) )))))) ))))))))

SKK terminology as presented in…

Ed Parker's Encyclopedia of Kenpo

The Zen of Kenpo

Infinite Insights Volumes 1 – 5

Secrets of Chinese Karate

ACCUMULATED FORCE – (Ed Parker's Encyclopedia of Kenpo, pg. 1)

The amassing of diverse sources of power which, when properly synchronized, produce an accumulative solitary force of proportionate effectiveness. this concept

PATTERN ADDICT – (Ed Parker's Encyclopedia of Kenpo, pg. 90)

One who is caught up in traditionally prescribed movements.

To over-extend is to over-expose. (The Zen of Kenpo, pg 74)

In the DOJO

Children class is moving along pretty steady. We have a great bunch of kids. I really appreciate their patience and hard work. I realize they are all trying very hard to get stripes and promoted. Speaking of stripes, remember, we are allowing only one stripe a week. I am thinking of adding a stripe for learning how to tie your own belt; no more blaming the parents.

Adult class is becoming very colorful. We miss that. All colors except yellow are currently being represented. Remember to show up at 7:15 to get your warm-up in before class begins. If you know anyone whether, a beginner or an 'orphan' feel free to bring them by so they can experience a friendly atmosphere and still learn how to 'move the meat bag'. We would love to have more adults in class. So get the word out. To all of the adults who are helping to teach, we would like to say Thank You!!! See you at the gym…

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

· All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.

· Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.

· Please, let us know by phone or e-mail if you cannot show up for class.

· Ms. Long's information

§ Cell – 916-690-1682

§ Email – kenpokaratechick@gmail.com

· We charge a $10.00 belt fee for all belt promotions.

· The SKK patch is on sale for $10.00 each or $16.00 for two.

· Karate uniforms range from $20.00 to $25.00 depending on size.

American Kenpo Karate is a hard/soft style designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova for the Cordova Recreation & Park District at Mather Sports Facility

SACRAMENTO KENPO KARATE NEWS& UPDATES

noreply@blogger.com (Universal Life Church/ULC Seminary) — Thu, 02 May 2013 04:20:00 +0000

May 2013

Allergies!!! Allergies!!! Wow!!! This season seems to be really tough on everyone with allergies. Please take care of yourselves.

May 24-28 Wonder Valley Kenpo Camp.

Attention to all Kenpoists. We now have a series of videos up on Youtube –Amy Long Kenpo is the name of the channel. Our goal is to have the SKK curriculum up.

To the parents whose children attend our class – Please, make sure your child/s are hydrated and groomed. We appreciate your patience and continued support.

ATTENTION ATTENTION ATTENTION

Make sure that you get and keep your receipt for the monthly tuition to Cordova Recreation and Park District. The amount of students attending and the amount of students enrolled through the Park District are very different. Thank you.

ATTENTION ATTENTION ATTENTION

Our children class has a maximum capacity of 25 students. Returning students please make sure your parents pay your tuition on time.

SKK terminology as presented in…

Ed Parker's Encyclopedia of Kenpo

The Zen of Kenpo

Infinite Insights Volumes 1 – 5

Secrets of Chinese Karate

DOUBLE FACTOR – (Ed Parker's Encyclopedia of Kenpo, pg. 45)

It entails utilizing dual movements to defend yourself. These moves can incorporate any combination of blocks, parries, and checks. It also refers to sophisticated moves which are dually defensive and offensive. REVERSE MOTION is an integral part of this concept.

ATTENTION– (Ed Parker's Encyclopedia of Kenpo, pg. 16)

(1) The erect, motionless posture of students in readiness for another command. (2) A command to assume this posture..

ATTENTION STANCE – (Ed Parker's Infinite Insights into Kenpo Volume 2, pg. 49)

1. Eyes focused and forward

2. Chin up / Head erect

3. Back Straight

4. Hands placed at your side

5. Feet together and weight equal (50/50) Heel to Heel / Toe to Toe

As mental attitudes improve, so does confidence. (The Zen of Kenpo, pg 6)

Uncontrolled anger can lead to uncontrolled fighting. (The Zen of Kenpo, pg 120)

In the SKK Dojo –

Well, our children class is moving along pretty good. I believe everyone is having an excellent time. Please, check out the You tube videos that we have recently uploaded. The videos have Ms. Long and I going over the techniques for the lower belts. I need to mention that although, it is very chaotic at times in class, I appreciate the students patience. I also want to mention, that the more the children practice and pay attention in class, the sooner they are to get promoted. I will try and get to everyone throughout the month and apologize ahead of time if I do not.

Some of our new adults are almost ready for promotion. I would like to re-iterate that we want you to work on your intent / certainty. We are looking for your techniques to have some energy and power. Of course, we also want you to exercise control. Otherwise, keep up the excellent work. You are all awesome students and we love what you bring and do for the class.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

· All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.

· Please, let us know by phone or e-mail if you cannot show up for class.

· Ms. Long's information

§ Cell – 916-690-1682

§ Email – kenpokaratechick@gmail.com

· We charge a $10.00 belt fee for all belt promotions.

· The SKK patch is on sale for $10.00 each or $16.00 for two.

· Karate uniforms range from $20.00 to $25.00 depending on size.

Sacramento Kenpo Karate April Announcement

noreply@blogger.com (Universal Life Church/ULC Seminary) — Wed, 03 Apr 2013 19:04:00 +0000

April 2013

So here we are in the beginnings of Spring. I hope everyone had a nice Easter vacation? Ours was pretty mild. No special announcements for April.

ATTENTION ATTENTION ATTENTION

Our children class has a maximum capacity of 25 students. Returning students please make sure your parents pay your tuition on time.

SKK terminology as presented in…

Ed Parker’s Encyclopedia of Kenpo

The Zen of Kenpo

Infinite Insights Volumes 1 – 5

Secrets of Chinese Karate

DARKNESS – (Ed Parker’s Encyclopedia of Kenpo, pg. 38)

A term used in self-defense techniques, that refers to attacks initiated from your rear or flank. Because these moves stem from the unknown (areas which you can’t see), the terms DARK or DARKNESS are used.

DESTRUCTION – (No references)

Generally refers to attacks originating from the left side.

SELF DEFENSE – (Ed Parker’s Encyclopedia of Kenpo, pg. 108)

The ability to protect one’s self, relative, friend, or property.

Never discard knowledge that is not applicable to you, but store it. (The Zen of Kenpo, pg 126)

In the SKK Dojo –

Well, the children class is getting some very nice students. Kudos to those students who work out and practice before class starts. Always a pleasure to work with children who want to be there. Excellent Job boys and girls.

Our adult class is moving along quite well. We have an excellent group of students and it is always a pleasure to be working with you guys and gals. For those who are teaching, keep up the good work and thank you. Always, work on the “intent” of the technique, as well as, the attacker. OSSS!!!

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

· All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.

· Please, let us know by phone or e-mail if you cannot show up for class.

· Ms. Long’s information

§ Cell – 916-690-1682

§ Email – kenpokaratechick@gmail.com

· We charge a $10.00 belt fee for all belt promotions.

· The SKK patch is on sale for $10.00 each or $16.00 for two.

· Karate uniforms are $25.00.

SACRAMENTO KENPO KARATE NEWS & UPDATES

noreply@blogger.com (Universal Life Church/ULC Seminary) — Thu, 28 Feb 2013 17:35:00 +0000

January / February / March 2013

WOW!!! Time flies by so fast. We are already starting our 3^rd month of the year. Yikes!!!

So I am hoping that everyone enjoyed their holidays and celebrations. We are now looking at St. Patrick's Day, Palm Sunday, Good Friday and Easter Sunday. My oh my!!!

ATTENTION ATTENTION ATTENTION

Our children class has a maximum capacity of 25 students. Returning students please make sure your parents pay your tuition on time.

SKK terminology as presented in…

Ed Parker's Encyclopedia of Kenpo

The Zen of Kenpo

Infinite Insights Volumes 1 – 5

Secrets of Chinese Karate

TECHNIQUES IN THE AIR – (Ed Parker's Encyclopedia of Kenpo, pg. 122)

Refers to practicing self-defense techniques without a partner. Training in this manner requires visualizing an imaginary opponents attacking you, and then applying defensive and offensive moves in answer to his attack. Executing techniques properly in empty space (in the air) requires imagination and a great deal of practice. You must be focused on the point where each move of your composed sequence is to be placed, in addition to anticipating your opponent's reaction stemming from these moves. This in no way refers to AIR-BORNE Techniques.

SALUTATION – (Ed Parker's Encyclopedia of Kenpo, pg. 106)

A series of moves and/or gestures in Kenpo to indicate respect to one you are greeting or competing against at a tournament.

BASICS – (Ed Parker's Encyclopedia of Kenpo, pg. 17)

Simplified moves that comprise the fundamentals of Kenpo. They are divided into stances, maneuvers, blocks, strikes, punches, kicks, finger techniques, parries, specialized moves and methods.

There are only a set number of basic moves –else are variations of the same. (The Zen of Kenpo, pg 8)

Wasted inches are wasted time. (The Zen of Kenpo, pg 120)

In the SKK Dojo –

The children class is moving along pretty steady. All of our boys and girls are doing an excellent job at being the best students they can be. Parents, please make sure your student/s ready to go before class starts. We are averaging about 16 to 20 students a night and I really appreciate everyone's patience when it comes to us teaching your child/children. I am trying my best to make sure everyone is learning something and in a timely manner.

Our adult class is averaging one new student monthly. It sure is nice to see our class have the full spectrum of colored belts, makes teaching all the more interesting. As always, thank you to those who help teach both the children class and the adult. This month we are going to have upper belt testing and it will be well deserved and well earned. Good luck to those involved in this process.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

· All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.

· Please, let us know by phone or e-mail if you cannot show up for class.

· Ms. Long's information

§ Cell – 916-690-1682

§ Email – kenpokaratechick@gmail.com

· Mr. Nakamoto's information

§ Cell – 916-832-2882

§ Email – ronnak4967@gmail.com

· We charge a $10.00 belt fee for all belt promotions.

· The SKK patch is on sale for $10.00 each or $16.00 for two.

· Karate uniforms range from $20.00 to $25.00 depending on size.

--
Sincerely,

Ronald Nakamoto
Kenpo Karate Dude

SACRAMENTO KENPO KARATE NEWS & UPDATES

noreply@blogger.com (Universal Life Church/ULC Seminary) — Wed, 05 Dec 2012 16:06:00 +0000

December 5, 2012

Wooohooo!!! Merry Christmas and Happy New Year!!! The music, the shopping, edible goodies, the decorations, Santa, and best of all time to spend with family and friends.

PROMOTIONS -

Mark Petrosean - Yellow belt. 12-04-12

Kevin Barnes - Yellow belt. 12-04-12

David Barnes - Yellow belt. 12-04-12

Flying Eagle Claw – Orange belt. 11-20-12

Jessica Long - Orange belt. 11-20-12

Kameron Montgomery - Blue belt. 11-20-12 (due to supply issues they were promoted 12/4/12)

James Harvell - Blue belt. 11-20-12 (due to supply issues they were promoted 12/4/12)

DUE TO MAINTENANCE AND CLEANING DURING THE WEEK OF DECEMBER 10-15

KARATE CLASSES HAVE BEEN CANCELLED

ATTENTION ATTENTION ATTENTION

Our children class has a maximum capacity of 25 students. Returning students please make sure your parents pay your tuition on time.

SKK / ED PARKER'S ENCYCLOPEDIA OF KENPO

TIMING – (pg. 127)

1. Is the sophistication and punctuation of rhythm.

STRETCHING – (pg 116)

1. Exercise methods used to extend and stretch the muscles before engaging in heavy workout.

Don't get caught up in the SEQUENCE of motion, but the PRINCIPLES of motion. (The Zen of Kenpo, pg 95)

Learning requires listening as well as talking. (The Zen of Kenpo, pg 62)

In the SKK Dojo –

Wow. The children class is coming along pretty good as far as attendance. Please make sure that you go over the rules of the dojo with your parents. If you did not receive the packet please come and see me, Sensei Nakamoto, and I will get you a copy. Also, students need to make sure they have a current technique list.

Our adult class is slowly coming together. Our students and black belts are some of the best people around. It is a treat to work with all of you. Thank you, for coming to our humble dojo.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

· All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.

· Please, let us know by phone or e-mail if you cannot show up for class.

· Ms. Long's information

§ Cell – 916-690-1682

§ Email – kenpokaratechick@gmail.com

· Mr. Nakamoto's information

§ Cell – 916-832-2882

§ Email – ronnak4967@gmail.com

· We charge a $10.00 belt fee for all belt promotions.

· The SKK patch is on sale for $10.00 each or $16.00 for two.

· Karate uniforms range from $20.00 to $25.00 depending on size.

SACRAMENTO KENPO KARATE NEWS & UPDATES

noreply@blogger.com (Universal Life Church/ULC Seminary) — Thu, 01 Nov 2012 18:26:00 +0000

November 1, 2012

Sheesh!!! Veteran's Day is this Monday the 12^th and Thanksgiving is the 22^nd.

SKK would like to extend a very special 'Thank You', to all of the veterans.

ATTENTION ATTENTION ATTENTION

Our children class has a maximum capacity of 25 students. Returning students please make sure your parents pay your tuition on time.

SKK / ED PARKER'S ENCYCLOPEDIA OF KENPO

TOE / HEEL LINE – (pg. 127)

1. Method of determining the proper width of a NEUTRAL BOW AND ARROW STANCE, where the toe of the forward foot is in line with the heel of the rear foot.

IDEAL PHASE – (pg 66)

1. This is PHASE 1 of the analytical process of dissecting a technique. It requires structuring an IDEAL technique by selecting a combat situation that you wish to analyze. Contained within the technique should be fixed moves of defense, offense, and the anticipated reactions that can stem from them. This PHASE strongly urges the need to analyze techniques from THREE POINTS OF VIEW. Refer to THREE POINTS OF VIEW, as well as FIRST, SECOND, AND THIRD POINT OF VIEW.

As mental attitudes improve so does confidence. (The Zen of Kenpo, pg 6)

Slow moves develop good habits. (The Zen of Kenpo, pg 63)

In the SKK Dojo –

Okay, November brought us five new students. We need to acknowledge and congratulate our newest yellow belts:

Elizabeth Cotillo

Ethan Harwell

Gordon Wysingle

As an added bonus, Ethan, has joined the adult class and is becoming an excellent student in the adult class.

The children class is going very strong. I would really appreciate it if your little monster/s are prepared before I tell them to line up, i.e. potty, uniform on, belt tied, no jewelry. SKK would like to suggest you have bottled water instead of using the facility drinking fountain. Students, please be kind to your fellow classmates. Please, remind your student/s to ask for a stripe once a week.

Our adult class is becoming pretty awesome. We have a melting pot of kenpo styles. The adults we have are very bright, and bring a lot of personality to our class. Thank you and keep up the excellent work. A loud shout out to the adults that show up early and help me out in the children class, thank you…!!!!

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

· All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.

· Please, let us know by phone or e-mail if you cannot show up for class.

· Ms. Long's information

§ Cell – 916-690-1682

§ Email – kenpokaratechick@gmail.com

· Mr. Nakamoto's information

§ Cell – 916-832-2882

§ Email – ronnak4967@gmail.com

· We charge a $10.00 belt fee for all belt promotions.

· The SKK patch is on sale for $10.00 each or $16.00 for two.

· Karate uniforms range from $20.00 to $25.00 depending on size.

American Kenpo Karate is a hard/soft style designed to promote good self-esteem, confidence, self-reliance, excellentdefensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova for the Cordova Recreation & Park District at Mather Sports Facility

Triggered Salute - American Kenpo

noreply@blogger.com (Universal Life Church/ULC Seminary) — Tue, 30 Oct 2012 15:40:00 +0000

**********************

American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem. We teach Sacramento Martial Arts and Amy Long is putting together another copy volume of the Kenpo Continuum.

Thrusting Salute - American Kenpo

noreply@blogger.com (Universal Life Church/ULC Seminary) — Tue, 23 Oct 2012 15:38:00 +0000

Five Swords - American Kenpo

noreply@blogger.com (Universal Life Church/ULC Seminary) — Fri, 19 Oct 2012 15:36:00 +0000

**********************

SACRAMENTO KENPO KARATE NEWS & UPDATES

noreply@blogger.com (Universal Life Church/ULC Seminary) — Thu, 04 Oct 2012 14:01:00 +0000

October 4, 2012

Wow! How time flies. Sorry about the last couple of months. Life got busy, and when you elect to postpone certain things, it seems they can easily be forgotten…hhhmmmmm.

October 8^th is Columbus Day

October 31 is Halloween. (PLEASE BE ALERT AND STAY SAFE!)

ATTENTION ATTENTION ATTENTION

Our children class has a maximum capacity of 25 students. Returning students please make sure your parents pay your tuition on time.

SKK / ED PARKER'S ENCYCLOPEDIA OF KENPO

WIDE KNEEL STANCE – (pg. 139)

1. This stancecan stem from a NEUTRAL BOW AND ARROW STANCE by dropping the rear knee (about the length of your hand from the ground), and forcing it out. Your weight, at this point, should be evenly distributed (50-50). The drop in height can increase your stability, add power, help to avoid an attack, allow greater access to lower targets, and can be effectively used as a pin or check. The WIDE and CLOSE KNEEL STANCES obtain their names because of the differences in width, not in depth, that exist between them.

CLOSE KNEEL STANCE – (pg 27)

1. Similar to a neutral bow stance, with the exception that the rear knee is dropped two inches from the ground. The rear knee is kept in as well as close to the forward leg. The weight of the body is equally divided on both legs The WIDE and CLOSE KNEEL STANCES obtain their names because of the differences in width, not in depth, that exist between them.

The three stages of obtaining comprehensive knowledge are:

1. Embryonic basics

2. Complexity

3. Sophisticated simplicity

(The Zen of Kenpo, pg 60)

Knowledge can supercede strength when that knowledge is properly applied. (The Zen of Kenpo, pg 60)

SKK Monthly Update –

Wow! Our children / beginner class is holding steady at around 12 to 18 students. Parents and students, please make sure that homework comes first. Parents, I appreciate your patience when it comes to your child and learning SKK's curriculum. I know it is a lot and I do love teaching the little monsters…Ahem!

Make sure that you introduce yourselves to the new students.

We have some new additions to our class. Make sure you introduce yourselves to Fred Chavez (1^st degree black), Jared (1^st degree black) and Julie Durfee. Our class has seen a surge in attendance which is very nice to see. It is especially nice to have students come back after a hiatus. A special thanks to Jens, Fred, James, Jessica and Eugene in helping with the children / beginner class. In case you are wondering, yes teaching is part of the curriculum for the adult students.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

· All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.

· Please, let us know by phone or e-mail if you cannot show up for class.

· Ms. Long's information

§ Cell – 916-690-1682

§ Email – kenpokaratechick@gmail.com

· Mr. Nakamoto's information

§ Cell – 916-832-2882

§ Email – ronnak4967@gmail.com

· We charge a $10.00 belt fee for all belt promotions.

· The SKK patch is on sale for $10.00 each or $16.00 for two.

· Karate uniforms range from $20.00 to $25.00 depending on size.

American Kenpo Karate is a hard/soft style designed to promote good self-esteem, confidence, self-reliance, excellentdefensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova for the Cordova Recreation & Park District at Mather Sports Facility

--
Sincerely,

Ronald Nakamoto
Kenpo Karate Dude

Great Class As Always!

noreply@blogger.com (Universal Life Church/ULC Seminary) — Fri, 20 Jul 2012 20:56:00 +0000

It's hard not to just LOVE kenpo. We're back from our vacation and boy have we missed class! This week we have been banging through all kinds of techniques, working on torque, upper and lower body connection and a lot more.

**********************

Sacramento Kenpo Karate

noreply@blogger.com (Universal Life Church/ULC Seminary) — Fri, 08 Jun 2012 18:12:00 +0000

Sacramento Kenpo Karate

June, means happy Father's Day and most children are starting "Summer Vacation".

*************** ATTENTION ATTENTION ATTENTION ******************

We are taking a two (2) week vacation starting June 29 and ending in July 15.

*************** ATTENTION ATTENTION ATTENTION ******************

AMERICAN KENPO KNOWLEDGE 101

PARTIAL ARTISTS – A slang term describing those martial artists whose system is very limited in knowledge, substance, and material, but who profess to be superior over all others. (Ed Parker's Encyclopedia of Kenpo, pg 90)

PATTERN ADDICT – One who is caught up in traditionally prescribed movements. (Ed Parker's Encyclopedia of Kenpo pg 90)

It's not the purpose of kenpo to teach you overkill, but rather to become over-skilled. (The Zen of Kenpo, pg 109)

SKK SKK SKK SKK SKK SKK "Every little bit, counts…" SKK SKK SKK SKK SKK SKK

SKK Monthly Update –

The children class is currently moving along well. Matthew and Joshua continue to show us excellent examples of how students are to behave in class. We have some new students who have joined us for the month of June please say hi to them if you have not already. Oh my gosh!!! We are up to around 26 children in our class. I thank everyone for their patience and understanding. I would love to be able to work with everyone of them on an individual basis, but that is not to be. Thank you for your support.

The adult class is as fun as always. Again, those adults that show up early and help with the children class, thank you. Your help is greatly appreciated. Our adult class is becoming more entertaining and lively. We have some more adult females who are becoming quite deadly in their endeavors. Watch out everyone.

Our Wednesday "advanced" training/practice session has become an issue lately. Please note it is specifically for Brown belts and higher. Those individuals that are interested in showing up on Wednesdays need to be at least Orange belt and it will be a case by case assessment.

Below are general rank/promotion outlines. Obviously, these estimates will vary according to individuals…

Yellow Belt This level introduces you to the fundamentals and will help you achieve better physical conditioning. Sparring is introduced at this level for the purpose of condition. It takes the average person about three to five months to earn a Yellow Belt.
Orange Belt You begin to create speed and power in your kicks and punches. You learn to block and counter-punch with amazing effectiveness. It takes about five to seven months to earn a Orange Belt.
Purple Belt At this level you begin to learn free-style sparring. You will notice that your confidence has increased by this time. You are now well on your way to Black Belt. The Purple Belt is reached from about seven to twelve months from beginning Martial Arts.
Blue Belt At this belt level you begin to feel comfortable with free-sparring. Your skills will be sharpened from intermediate to an advanced level of training. Blue Belt is reached after about one and a half years of training.
Green Belt Your posture and body stances will express your new-found confidence. In fact, both you hands and feet will become effective weapons. It takes about 24 months of training to earn a Green Belt.
Brown Belt As a Brown Belt your emotional and mental outlook is deepened and you become even more confident. You develop expertise in the Martial Arts. The average duration to Brown Belt is three years.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
Please, let us know by phone or e-mail if you cannot show up for class.
Ms. Long's information

Cell – 916-690-1682
Email – kenpokaratechick@gmail.com

Mr. Nakamoto's information

Cell – 916-832-2882
Email – ronnak4967@gmail.com

We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
Karate uniforms range from $20.00 to $25.00 depending on size.

Sacramento Kenpo Karate

noreply@blogger.com (Universal Life Church/ULC Seminary) — Thu, 03 May 2012 22:09:00 +0000

SACRAMENTO KENPO KARATE

Happy May!!!

We have Cinco De Mayo, Mother's Day May 13^th and Memorial Day the 28^th^.

ATTENTION ATTENTION ATTENTION

SKK/AMERICAN KENPO 101

CONTROL –

The regulation of force to produce (a) accuracy as well as (b) the degree of injury. For example, a punch that strikes a specific target without injuring it requires control. Control may or may not involve touching your target. It takes even greater CONTROL to avoid injuring a person who is constantly moving.
The ability (a) to prevent or curtail your opponent's actions, or (b) to guide your opponent wherever, however, and whenever. Checks are types of controls. They are good examples of how one can temporarily prevent or curtail an opponent from taking action. (Ed Parker's Encyclopedia of Kenpo, pg 33)

Mind , breath, and strength must culminate simultaneously, if you plan to maximize power.

(The Zen of Kenpo, pg 91)

Self-defense techniques are expansions of Katas or Forms. (The Zen of Kenpo, pg 117)

SKK Monthly Update –

Well, children class seems to be holding steady at around 22 students. Please have your child/children be ready before class starts, so that we can start on time and everyone involved gets their allotted learning in. Kudos, to those students who are looking good. Some of the older white belts are getting ready for promotion, we will make sure that you are ready. Keep up the excellent work everyone.

The adult class is moving along really well. Some of our students are ready for promotion. We really appreciate and enjoy working with all of our adults. Keep on smackin…

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

· All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.

· Please, let us know by phone or e-mail if you cannot show up for class.

· Ms. Long's information

§ Cell – 916-690-1682

§ Email – kenpokaratechick@gmail.com

· Mr. Nakamoto's information

§ Cell – 916-832-2882

§ Email – ronnak4967@gmail.com

· We charge a $10.00 belt fee for all belt promotions.

· The SKK patch is on sale for $10.00 each or $16.00 for two.

· Karate uniforms range from $20.00 to $25.00 depending on size.

American Kenpo Karate is a hard/soft style designed to promote good self-esteem, confidence, self-reliance, excellentdefensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova for the Cordova Recreation & Park District at Mather Sports Facility

Sacramento Kenpo Karate

noreply@blogger.com (Universal Life Church/ULC Seminary) — Tue, 03 Apr 2012 15:55:00 +0000

April is here already…Sheesh. I hope all of our children are enjoying "Spring Break".

Classes are still happening during "Spring Break".

Easter Sunday April 8^th! Have a Happy Easter Everyone!

AMERICAN KENPO KNOWLEDGE 101

PRACTICAL MOVES – Realistic moves that are functional in combat. Moves that not only work during practice, but on the streets as well. (Ed Parker's Encyclopedia of Kenpo, pg 96)

PRACTICE – To engage in frequent workouts so that the increased number of repetitions proportionately adds to one's proficiency. (Ed Parker's Encyclopedia of Kenpo pg 96)

He who does not practice has no advantage over one who can never practice. (The Zen of Kenpo, pg 94)

SKK SKK SKK SKK SKK SKK "Every little bit, counts…" SKK SKK SKK SKK SKK SKK

SKK Monthly Update –

Our children class is so big. It is awesome to see everyone learning and getting along. I need to restate that I will not hand out colored stripes; to those children who keep asking me if and when do they get a new stripe. We need to get on track with the training. Some of you guys need to get promoted. A lot of our new White belts need to learn short form one. I hope you guys are ready…

The adult class is as fun as always. Again, those adults that show up early and help with the children class, thank you. Your help is greatly appreciated.

Below are general rank/promotion outlines. Obviously, these estimates will vary according to individuals…

Yellow Belt This level introduces you to the fundamentals and will help you achieve better physical conditioning. Sparring is introduced at this level for the purpose of condition. It takes the average person about three to five months to earn a Yellow Belt.
Orange Belt You begin to create speed and power in your kicks and punches. You learn to block and counter-punch with amazing effectiveness. It takes about five to seven months to earn a Orange Belt.
Purple Belt At this level you begin to learn free-style sparring. You will notice that your confidence has increased by this time. You are now well on your way to Black Belt. The Purple Belt is reached from about seven to twelve months from beginning Martial Arts.
Blue Belt At this belt level you begin to feel comfortable with free-sparring. Your skills will be sharpened from intermediate to an advanced level of training. Blue Belt is reached after about one and a half years of training.
Green Belt Your posture and body stances will express your new-found confidence. In fact, both you hands and feet will become effective weapons. It takes about 24 months of training to earn a Green Belt.
Brown Belt As a Brown Belt your emotional and mental outlook is deepened and you become even more confident. You develop expertise in the Martial Arts. The average duration to Brown Belt is three years.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
Please, let us know by phone or e-mail if you cannot show up for class.
Ms. Long's information

Cell – 916-690-1682
Email – kenpokaratechick@gmail.com

Mr. Nakamoto's information

Cell – 916-832-2882
Email – ronnak4967@gmail.com

We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
Karate uniforms range from $20.00 to $25.00 depending on size.

Sacramento Kenpo Karate

noreply@blogger.com (Universal Life Church/ULC Seminary) — Thu, 08 Mar 2012 21:29:00 +0000

Mr. Lee Wedlake is coming to Fresno on March 17. He will be at GL Kenpo at 2139 Shaw, Clovis, CA. 93611 Phone: (559) 291-1838.

Happy St. Patrick's Day.

AMERICAN KENPO KNOWLEDGE 101

CENTER OF MASS – An odd phenomenon where maximum power can still be obtained though the center of mass remains stationary, and the body limbs strike out in opposite directions. This phenomenon can only work if the center of your body mass remains centered regardless of the opposing forces of your limbs. Although it appears as if directional harmony is void during this type of action, power, nevertheless, is still enhanced. The opposing forces of the limbs are not assisted in anyway by the center of your body mass, which remains neutral. As already stated, it is an odd phenomenon, but experience affirms its reality. (Ed Parker's Encyclopedia of Kenpo, pg 24)

Slow moves develop good habits. (The Zen of Kenpo, pg 63)

A form (kata) is a case study of motion (The Zen of Kenpo, pg 39)

SKK Monthly Update –

Our children class is still growing. I am having a really good time teaching all of them. They are a good group of children.

The adult class is becoming a really good group of people. Please say hi to Nancy and Tim they joined our class within the past few weeks. They are going to be a wonderful addition. I really appreciate the help that the upper belts are providing in helping me teach the children class.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
Please, let us know by phone or e-mail if you cannot show up for class.
Ms. Long's information

Cell – 916-690-1682
Email – kenpokaratechick@gmail.com

Mr. Nakamoto's information

Cell – 916-832-2882
Email – ronnak4967@gmail.com

We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
Karate uniforms range from $20.00 to $25.00 depending on size.

Sacramento Kenpo Karate

noreply@blogger.com (Universal Life Church/ULC Seminary) — Thu, 09 Feb 2012 19:25:00 +0000

MR. TODD DURGAN IS COMING DOWN TO VISIT US ON SATURDAY FEB 18 FROM 11 AM TO 2 PM. If you can, we are accepting $10.00 donations. Show up, learn something new for EPAK.

So, Valentine's Day is coming up. I hope plans have been made.

AMERICAN KENPO KNOWLEDGE 101

TIGER – A symbol used in Kenpo to represent earthly strength derived during the early stages of learning. This is the stage where the individual is more impressed with his own physical prowess. (Ed Parker's Encyclopedia of Kenpo, pg 126)

DRAGON – A Symbol used in Kenpo to represent spiritual strength, humility, and self restraint. It is that ultimate stage that all Kenpo practitioners should try to achieve. (Ed Parker's Encyclopedia of Kenpo, pg 45)

SKK Monthly Update –

OMGosh! Our children class has suddenly exploded to 27 students. Wow!!! I really appreciate the help I am getting from those few who are up to the task. To all of the children, I am truly impressed with your patience. I am trying to make my way around to everyone of you. You are all special and it is truly a blast teaching you all. Thank you. Matthew and Joshua, way to step up your game, you two are becoming quite the leaders, keep it up.

The adult class is becoming more colorful belt wise. Yayyy!!! We really appreciate the students who have been showing up on a regular basis. We miss the ones who barely show up, please get your "priorities straightened out" so that you can get in some "hit time" with us, yeah, "we" miss hitting you. hahaha

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
Please, let us know by phone or e-mail if you cannot show up for class.
Ms. Long's information

Cell – 916-690-1682
Email – kenpokaratechick@gmail.com

Mr. Nakamoto's information

Cell – 916-832-2882
Email – ronnak4967@gmail.com

We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
Karate uniforms range from $20.00 to $25.00 depending on size.

SACRAMENTO KENPO KARATE

noreply@blogger.com (Universal Life Church/ULC Seminary) — Tue, 03 Jan 2012 22:12:00 +0000

HAPPY NEW YEAR!!!

New Year Resolution, to attend Sacramento Kenpo Karate on a regular basis. Come on folks, this is an easy one to keep for at least a couple of years.

2012 will be an amazing year.

Stay positive, focused and happy. What you put out into the universe, will come back to you likewise…

AMERICAN KENPO KNOWLEDGE 101

NEUTRAL BOW / FIGHTING STANCE – This stance allows for greater mobility than the FORWARD BOW in terms of retreating or advancing with ease. The width of this stance is formed by having one foot ahead of the other, utilizing the Toe/Heel relationship, that is the toe of the forward foot should be in line with the heel of the reat foot on a 180 degree line intersecting your opponent's vertical axis. The depth of this stance is formed by a Heel/Knee relationship, that is the heel of the forward foot should be in line with the knee of the rear leg when it is smartly and naturally placed on the ground. Both feet should run parallel to each other at an angle of 45 degrees from your opponent. Your weight should be evenly distributed (50/50), with your knees slightly bent. (Ed Parker's Encyclopedia of Kenpo, pg 85)

FORWARD BOW – A stance that can easily be initiated from a NEUTRAL BOW by rotating on the vertical axis so that the rear hip is even with the forward hip, the rear leg is straightened, and 60% of your body weight is transferred to the forward leg. The formation of this stance can give you greater reach, enhance your power, and can effectively be used as a leg check, buckle, bracing angle, or break. (Ed Parker's Encyclopedia of Kenpo, pg 56-57)

SKK Monthly Update –

The children class is really fun. All of our children are doing really well in class. The bright smiley faces and enthusiasm is always wonderful to see. Keep up the hard work guys.

The adult class is slowly but surely growing with new students. We have a couple of new students so if you have not met them please introduce yourselves. The adult class is the main reason why we keep teaching it is always a pleasure to teach people who enjoy learning how to 'move the meat-bag'.

Thank you! To those of you who have taken on teaching roles or have been asked to help teach. Please know, that it is really appreciated. Oh, and that we will more than likely keep asking for your help. hehehehe

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
Please, let us know by phone or e-mail if you cannot show up for class.
Ms. Long's information

Cell – 916-690-1682
Email – kenpokaratechick@gmail.com

Mr. Nakamoto's information

Cell – 916-832-2882
Email – ronnak4967@gmail.com

We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
Karate uniforms range from $20.00 to $25.00 depending on size.

Sacramento Kenpo Karate

noreply@blogger.com (Universal Life Church/ULC Seminary) — Fri, 09 Dec 2011 06:09:00 +0000

We hope that everyone had a wonderful Thanksgiving. Ours was really nice.

Wow!!! Christmas is nearly upon us!!! OMG!!! We still have some last minute shopping. This year went by really fast, kind of scary, if you ask me…

AMERICAN KENPO KNOWLEDGE 101

CIRCULAR ROTATION – Rotation of your arm in a circle to build momentum prior to the final torquing action of your strike.

ELONGATED CIRCLES – The Lengthening of circular movements so that the paths in which they travel follow a more flattened arc. This maneuver shortens the time of action, and because of the modified angle of travel, is able to strike the target with greater speed, penetration and force. (Ed Parker's Encyclopedia of Kenpo, pg 47)

SKK Monthly Update –

Our children class is becoming more colorful now that we have two purple belts. Half of our yellow belts are well on their way to earning their orange belt. We want to welcome Tiara to our new group of white belts. If you have not said hi to our new group of students, please do so.

Our adult class is holding steady with some mainstays. Kudos! To those of you who are continuing to show up. For those of you that are unable to show on a regular basis, know that you are missed and you are always welcome back.

A huge thanks, to those students who have taken on instructor roles. You know who you are.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
Please, let us know by phone or e-mail if you cannot show up for class.
Ms. Long's information

Cell – 916-690-1682
Email – kenpokaratechick@gmail.com

Mr. Nakamoto's information

Cell – 916-832-2882
Email – ronnak4967@gmail.com

We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
Karate uniforms range from $20.00 to $25.00 depending on size.

SACRAMENTO KENPO KARATE

noreply@blogger.com (Universal Life Church/ULC Seminary) — Tue, 15 Nov 2011 19:34:00 +0000

Sacramento Kenpo Karate

NOVEMBER is already halfway through. HAPPY THANKSGIVING! I am thankful for all of our students and that we have a place to train.

AMERICAN KENPO KNOWLEDGE 101

UPWARD BLOCK(S) – All types of blocks that redirect an attacking weapon up, above, over, out or away from your head. (Ed Parker's Encyclopedia of Kenpo, pg 132)

INWARD PARRY – A blocking method that requires your blocking arm to travel from outside to inside, as it redirects a blow or kick, by riding or going with the force. (Ed Parker's Encyclopedia of Kenpo, pg 68)

OUTWARD PARRY – A block that travels from inside out as it redirects and rides the force or your opponents action. (Ed Parker's Encyclopedia of Kenpo, pg 89)

SKK Monthly Update –

The children class is happy to welcome Gabe, Frank, Michael and Anthony. Ben, Andrew, Evan and Alex are almost ready for yellow belt. David, Kaitlin, Bradley, Ceasar, Alma are working towards their orange belt. Matthew and Joshua are just about ready for purple belt. As usual keep up the good work everyone.

Our adult class is still very fun and they are all progressing very well. Good job everyone. We admire your dedication.

Those of you that are teaching, know that your efforts are greatly appreciated.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
Please, let us know by phone or e-mail if you cannot show up for class.
Ms. Long's information

Cell – 916-690-1682
Email – kenpokaratechick@gmail.com

Mr. Nakamoto's information

Cell – 916-832-2882
Email – ronnak4967@gmail.com

We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
Karate uniforms range from $20.00 to $25.00 depending on size.

News From Oakland Kenpo Karate

noreply@blogger.com (Universal Life Church/ULC Seminary) — Sun, 30 Oct 2011 15:26:00 +0000

________________

Congratulations to Connery Cepeda, Oakland Kenpo Karate's first promotion. Connery was promoted to yellow belt on October 21, and has been studying privately with Gary since June. Oakland Kenpo Karate also welcomes Chris Butner back to Kenpo-land after a two-year hiatus. Chris is a purple belt who studied under George Calvillo, and came to the East Bay after finishing his college degree in finance.
Also, thank you to Brian Kane, who came to the East Bay for graduate school and began looking for workout partners. Brian is a 2nd Brown who studied several martial arts styles, and is returning from a long hiatus. As life moved along, Brian studied under some great Kenpo instructors: Andy Smith, Bryan Hawkins, Jeff Speakman and Tony Martin. We'll see how it all fits together, but suffice it to say, there is now American Kenpo in the East Bay.

Oakland Kenpo Karate classes are currently held Mondays and Wednesdays from 5 to 6 at the Kaiser Center Rooftop Garden in Oakland. Connery and Chris are students, while Brian joins Gary as a workout partner. Brian will sit in on classes as possible. A permanent, indoor venue remains in the works. Stay tuned.

Sacramento Kenpo Karate

noreply@blogger.com (Universal Life Church/ULC Seminary) — Wed, 05 Oct 2011 17:36:00 +0000

OCTOBER IS HERE! Oh my goodness! Halloween and daylight savings, beware!

KENPO KNOWLEDGE 101

THE THREE BASIC POWER PRINCIPLES are (1) Back-up-mass, (2) Marriage of Gravity, and (3) Torque.

POSTURE – The position of the body that is characteristic of a specific individual, or one that is assumed for purposes of defense or offense.

(Ed Parker's Encyclopedia of Kenpo, pg 96)

SKK Monthly Update –

Our children class is becoming very diverse. We are trying to cater to all of the different skill levels, and fully appreciate everyone's patience. My goal is to try and get to everyone on a more individual basis. I feel that reducing the ratio of instructor to students will help our children be able to learn more effectively and retain the curriculum. Again, thanks for your patience and your concerns when it comes to your children. You, the parents, are amazing. It is such a pleasure to see your participation.

The adult class is slowly getting new students. We now have Robert and his daughters Ciera and Maddie. We still have Mr. Tieman and his students attending our dojo and it has been very enlightening. They are a wonderful addition to our class. All of our students are awesome and we love what you bring to our class.

I would like to extend a special thanks and kudos to our "instructors". You guys are doing us a huge favor by giving of yourselves as you do. Plus, it is a tool with which to gauge your knowledge of American Kenpo. Keep up the excellent work guys.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
Please, let us know by phone or e-mail if you cannot show up for class.
Ms. Long's information

Cell – 916-690-1682
Email – kenpokaratechick@gmail.com

Mr. Nakamoto's information

Cell – 916-832-2882
Email – ronnak4967@gmail.com

We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
Karate uniforms range from $20.00 to $25.00 depending on size.

SACRAMENTO KENPO KARATE SEPTEMBER UPDATE

noreply@blogger.com (Universal Life Church/ULC Seminary) — Sun, 11 Sep 2011 08:02:00 +0000

Wow!! Now we really do have some weird and serious weather.

HYDRATION! Drink water on karate days.

We gave Jeff Lane his green belt, which he most definitely earned. Kudos and Congrats, Jeff!

Sept 17-18 Scott Halsey Camp w/ Huk Planas in Whiskeytown, CA

Sept 24 Ohana in Downey, CA

KENPO KNOWLEDGE 101

WINDING – Rotating descent. Rotating of the body while gradually descending.

(Ed Parker's Encyclopedia of Kenpo, pg 139)

UNWIND(ING) – To uncoil or rotate in reverse. Uncoiling from a TWIST STANCE can be effective if the momentum of the rotation is synchronized with a strike.

(Ed Parker's Encyclopedia of Kenpo, pg 131)

SKK Monthly Update –

Our children class now has more color in it. We now have orange, yellow and white belts. Awesome! I am very impressed with how hard everyone is working. Keep up the hard work everyone. We still need to receive the $10.00 belt fee from some of our newly appointed yellow belts, please get that to us promptly.

We have some new students for September. Please say hi to Flying Eagle Claw, Robert, Ciera and Maddie. We are starting to get a little more color amongst our students. It is very exciting to see how well everyone is progressing. Keep up the good work guys and gals.

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
Please, let us know by phone or e-mail if you cannot show up for class.
Ms. Long's information

Cell – 916-690-1682
Email – kenpokaratechick@gmail.com

Mr. Nakamoto's information

Cell – 916-832-2882
Email – ronnak4967@gmail.com

We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
Karate uniforms range from $20.00 to $25.00 depending on size.

Sacramento Kenpo Karate

noreply@blogger.com (Universal Life Church/ULC Seminary) — Tue, 02 Aug 2011 17:41:00 +0000

All right! It seems the heat wave has officially arrived in the Sacramento area.

Make sure that you keep hydrated. Drink lots of water. Try and stay away from sodas, coffee or tea they will actually dehydrate you faster.

Make sure to bring water and/or sports drinks on karate days.

KENPO KNOWLEDGE 101

CLOSE KNEEL STANCE – Similar to a neutral bow stance, with the exception that the rear knee is dropped two inches from the ground. The rear knee is kept in as well as close to the forward leg. The weight of the body is equally divided on both legs. The WIDE and CLOSE KNEEL STANCES obtain their names because of the width, and not depth that exists between them.

(Ed Parker's Encyclopedia of Kenpo, pg 27)

WIDE KNEEL STANCE - This stance can stem from a NEUTRAL BOW AND ARROW STANCE by dropping the rear knee (about the length of your hand from the ground), and forcing it out. Your weight, at this point, should be evenly distributed (50-50). The drop in height can increase your stability, add power, help to avoid an attack, allow greater access to lower targets, and can be effectively used as a pin or check. The WIDE and CLOSE KNEEL STANCES obtain their names because of the width, and not depth that exists between them.

(Ed Parker's Encyclopedia of Kenpo, pg 139)

SKK Monthly Update –

Our children class has seen the addition of Alex, Evan, and Andrew. Please say hi to them and welcome them to the class if you have not. I love the effort that everyone is putting out, keep up the good work. I would like to thank Matthew and Joshua for continuing to show leadership skills.

Adult class continues to be very fun. Please, feel free to come to us if you have any questions with regards to your training.

It is good to be back…Yaaaayyyyy!

**********SKK REMINDERS **********

Please pay your dues by the 10^th of every month.

Make sure you keep your receipt when you pay your dues.

All students must wear a karate uniform or workout clothes. Male students must wear a groin protector.
Hygiene is a good thing. Please make sure your karate uniform is clean, finger and toe nails are trimmed, and remove jewelry in class. These reminders are for the safety of your fellow students. Thank you.
Please, let us know by phone or e-mail if you cannot show up for class.
Ms. Long's information

Cell – 916-690-1682
Email – kenpokaratechick@gmail.com

Mr. Nakamoto's information

Cell – 916-832-2882
Email – ronnak4967@gmail.com

We charge a $10.00 belt fee for all belt promotions.
The SKK patch is on sale for $10.00 each or $16.00 for two.
Karate uniforms range from $20.00 to $25.00 depending on size.

Class Time Adjustment

noreply@blogger.com (Universal Life Church/ULC Seminary) — Tue, 26 Jul 2011 20:01:00 +0000

Hello All!

Ron and I are back from vacation and will be at class tonight. We both would like to thank Bryan, Jens, Aron and Gary, specifically, who taught the classes in our absence, and those of Mr. Tieman's students who were able to help as well.

At the suggestion of several students, we are going to start class at 7:15pm, instead of 7:30. The kids' class ends at 7:15, generally, so there's no reason to wait the next 15 min. before starting. If any of you can't make it until 7:30, that's okay, but we'd like to get started earlier to give us more class time.

The other thing we're going to do is have a consistent plan for warm-up, using weights. Much of it we do already in class, but we're going to have a few things that we do every class.

Please, if you would, get some hand weights anywhere from 1-5lbs., depending. I max out at 3lbs. We do have some in class, but not enough for everyone right now.

Every class, we're going to do 100 upward blocks, 100 inward, 100 extended outward, and 100 punches.

We'll also be doing 40 sit-ups/crunches.

If, for some reason, the kids' class runs over, you can get started on those. We will likely be adding bag work with kicks later.

We'll be starting early tonight, so show up if you can. If you can't make it early, we'll still let you in. :)

Glad to be back!

--Amy