safety & healthy

Five Unique Ways Stop Snoring

2015-03-06T06:04:00.003-08:00

Snoring during sleep sometimes very annoying and can interfere with the quality of our sleep. To that end, the following described five unique ways to stop snoring:
1. SocksThe socks are used to prevent blood clots when flying long it can be used to stop snoring. The socks can reduce the amount of fluid that is at the bottom of the foot so that the liquid can flow into the neck at night. Studies by the University of Toronto showed that men who wear socks all day tend not snore during sleep that night.
2. Tennis BallPeople who sleep on their backs tend to snore more frequently. To prevent this, we should put a tennis ball on our backs. The existence of this tennis ball will make us uncomfortable to sleep on your back and finally chose to sleep sideways. Over time, sleep sideways will become a habit and a tennis ball was not needed anymore.
3. SingingA les singing in English called Singing For Snores, aims to improve the lives of the snorer. According to the National Health Service, there is some evidence to suggest that the singing exercise routine is one of the unique ways to stop snoring. However, the fact remains to be investigated by further research.
4. PlasterSnoring is often the case when the mouth is open. One solution to stop it is to shut up. 'Plaster chin' used some men to shut his mouth during sleep.
5. New PillowIf there are some experts who suggest any sleep without a pillow, the British Snoring and Sleep Apnoea actually recommend the use of a clean pillow as one of the ways to stop snoring. Bacteria and dust that is on the pillow could be the reason of snoring. Therefore, it is important to replace the cushions of our every six months.
Good luck five unique ways to stop snoring above!
Source: health.kompas.com

Lump Under Skin , Is it dangerous ?

2013-12-12T05:36:00.003-08:00

The appearance of lipomas often feared by the sufferer . They worry about bumps that appear under the skin may be harmful . Lipomas are benign tumors actually . But if the lipoma dangerous ? Consider the more frequently .

I have bumps all over his body . By a doctor who examined me , it was called the fat pockets . I would like to ask , what exactly is the cause and what's the solution . Is it dangerous ? According to doctors there is no other way but to act ? Thank you .

The possibility of a buildup of fatty lumps called lipomas . Lipomas are generally easily identified . If the lump is pressed with a finger eating will move . Lipoma is not the kind of malignant tumors and are usually harmless .

The exact cause , the same as other tumor types , is not clear . Could be due to injury or traumatic , there also because of talent or descent / certain people will tend to be more frequent .

Lipoma including benign tumors , a disorder that arises more because of mechanical pressure on surrounding tissue . Also can cause cosmetic problems .

To overcome this problem , a doctor may suggest surgery . But this is only done if the lipoma grew inflamed or causing cosmetic problems , mechanical pressure as previously mentioned above . Source : live.viva.co.id

Massage and Spa Tips for Pregnant Women

2013-12-08T05:37:00.001-08:00

1 . MASSAGE

Various physical changes experienced by pregnant women impact on discomfort , including aches . Light massage can be used as a solution . In addition to relieving muscle stiffness , massage is also beneficial for blood circulation , so as to create relaxation veins and nerves . This condition can make the mother more comfortable , so it can avoid stress .

Generally , pregnant women 's body parts that should not risk is massaged and calf , arm , back , and neck . However , before the massage should consult your doctor about specific signs for the mother , given the circumstances of each mother's pregnancy may be different .

Free massage for pregnant women :

1 . Do not massage in the abdomen , waist , hips , because these three vulnerable parts in direct contact with the fetus and can trigger contractions .

2 . Reflexology massage is not recommended , because it can invite contraction .

3 . If massage is considered cause contractions , whatever the method and how to massage , stop immediately .

4 . Massage should be done at 5 months gestation up , because the condition of the fetus is much more powerful .

5 . The massage is done in a supine or sitting position of the mother and make sure the content is not problematic .

6 . Make sure mom getting massage by a therapist services / people who understand , trained , and experienced in massaging pregnant women .

2 . SPA

Many benefits Spa , among others , reduce stress , relieve muscle stiffness and cramping legs , reduce swelling in the legs , improving blood circulation , improve posture , and prevent stretch marks . If maternal psychological healthy , then he will give birth to a child is cheerful, not easily fussy , easily controlled emotions , and others .

Signs :

1 . Maternal gestational age should be above three months , or when the pregnancy is safer already stepped two trimesters of pregnancy when the conditions have been strong .

2 . Do Spa with a side or on your back , your stomach should not be like the usual spa .

3 . Make sure the pressure of the hand at the time of smear and massage her body to be precise , should not be too tight .

4 . Avoid soaking in the bathtub , replace it with a shower . Steam or steam body also should be postponed because the mother feared contraction . Instead , the mother can menjalanibody compress , which previously wore a towel soaked in hot water .

5 . If you want to massage the soles of the feet , massage the soles directed from the central region to the next , given the reflection point to the abdomen in the area of the middle sole of the foot to the heel .

6 . Choose where SPA is providing services for pregnant women . Make sure there is really a skilled therapist , which has received training from an obstetrician or already besertifikatAmerican Pregnancy Massage Association ( APMA ) . APMA certificate holder will typically use a lubricant that is safe and beneficial massage such as grape seed oil ( grape seed oil ) , which is useful to maintain skin elasticity to prevent stretch marks after giving birth . This oil also has a high moisture and can act as an antiseptic , also lower allergy . Other materials that can be used like avocado seeds , glutinous rice , until the lotion.
sources :
Nakita

Tips to Prevent Counterfeit Drugs and Expiration

2013-11-24T07:23:00.000-08:00

Parties are not responsible for accidentally making and distributing counterfeit drugs for the sake of his own pocket . Surely these issues threaten the safety of the public at large . Not to mention there are still people who are less concerned with drug damaged or expired medications .

Better to buy drugs in official places such as pharmacies or drug stores that have clear permission . "In addition , note the expiration date , the number of marketing authorization , as well as if you buy at the supermarket , "
It should be noted also the price and packaging of drugs . If the drug is given unsealed , deserved careful . If found expired medications in the home , enough contents discarded . If these drugs capsules or tablet form , it should be destroyed . Meanwhile, if the form of an ointment , the contents removed first.

"If you want to save , how to save the correct medications that keep out of reach of children if placed in the refrigerator , put it back in the container . Do not put it in a place subject to direct sunlight , for example at the edge of the window , " .

Depending on the nature of the drug itself . For example, some drugs can easily be stored in room temperature of the room . But there are also medications that must be kept in a cool room temperature and should be placed in the refrigerator , such as insulin .

Better ask your pharmacist , about the proper way to store drugs redeemed . Source:http://health.detik.com

How to Treat Gout Naturally

2013-11-20T05:34:00.001-08:00

How to treat gout naturally using natural products that exist on this earth without the worry of side effects that would arise after treatment , gout sufferers is very disturbing because of the extremely painful to the point that hard to move . Okay , go to how to treat gout naturally .

Causes of gout

How to treat gout naturally need to know the cause of the disease being in misery while the cause is consuming substances containing excess purine , purine substances , many derived from meat . Purines contained in the meat will be on fox and realign into proteins the body , this is the body's way to obtain nutrition from meat , this process involves the conversion of purine enzyme HGPRT . If the body is deficient or deficient enzyme is the amount of purines in the body will accumulate , purines which are not in use at the end will be converted into uric acid in large quantities .

Naturally in the blood uric acid as a byproduct of breaking the cell , because the body break down and form new cells on a regular basis , outside factors , especially the intake of food or drink into the body , foods that contain carbohydrates , protein and cellulose will be taken into the body through a chemical process to produce energy , if the energy source is too much uric acid purine it will accumulate .

The symptoms of gout
Treat gout naturally also need to know the symptoms of gout , the symptoms are as follows : joint pain, tingling , swelling and even red , usually feels pain in the morning and evening repeatedly . Usually attacked in the toes , hands , knees, ankles , wrist and elbow , if you have severe joint would be in pain when going to move .

Restrictions for gout sufferers

Treat gout naturally should consider taboo in order not to aggravate the disease or avoid while treatment period in order to achieve a cure while the restrictions are as follows : offal such as tripe , intestines and lungs , etc. , shredded , beef jerky , canned meals , beef , goat , horse , duck , soy beans , peanuts , green beans , chips , cabbage , spinach , kale , beans , cassava leaves , papaya leaves , ice cream , cheese , eggs foods that contain lots of protein and fat .

Okay , now how to treat gout
Treat gout naturally / traditional should consume lots of water because water can help remove uric acid crystals from the body and also consume potatoes , yogurt , bananas , oranges , trawberry , dragon fruit , starfruit , ginger , lemongrass , yellow squash , chicory , tomatoes and foods containing carbohydrates such as rice , cassava , sweet potatoes and bread .
You can use the following materials :

· Sweet potato Red
200 g sweet potatoes + red + 5 grains of cloves 1 nutmeg fruit + 1 knuckles + 15 g cinnamon red ginger kapolaga + 5 + 10 grains grains secukupny pepper and brown sugar and boil with water 1 ½ L ½ L of water to be water then drink the water 2 times a day and can also eat yam .

· Pare
1 seeded raw bitter melon fruit and then wash and potng - boiled with 2 cups cut up to 1 cup water and drink daily 1 times .

· Bay leaves
Take 10 fresh bay leaves boiled with 2 cups water to 1 cup and a drink 2 times a day .

· Tekokak and leunca
Tekokak and leunca can we make vegetable cook and try to eat in moderation 2 days.

Working Overtime Causes Several Diseases

2013-11-17T07:16:00.002-08:00

Generally 8-9 hours of work done each day . However, to achieve a specific target , not a few people tend to choose to work overtime . In fact , it's not impossible , requiring them to work overtime to push yourself physically and mentally .

Because it tends to impose , most of those who worked overtime were using certain ways to stay alert , for example, consume a lot of caffeine . Though I was not a tired eliminate , but merely to pump up the spirit for a while.

Working overtime could probably be done occasionally if urgent . But if it is done almost every day , of course there are health risks behind it . Here are some health risks that must be faced when too often work overtime .

1 . stimulant addiction
To overcome overtime , people tend to rely on stimulants like caffeine and nicotine . Though stimulants are addictive and can lead to complications later on . Addicted to caffeine and nicotine also tends to make a person prone to anxiety and sleep disorders .

2 . indigestion
According to some studies , work overtime and irregular eating habits lead to many digestive disorders such as abdominal pain , nausea , diarrhea , constipation , and heartburn . This is generally caused by lack of water consumption .

3 . heart disease
A study published in the American Journal of Epidemiology showed that working overtime increases the risk of heart disease by 80 percent . The study found that employees who often work overtime are significantly prone to suffer from heart attacks and strokes .

" People who often experience a combination of overtime stress , high blood pressure , and unhealthy diet . These things will lead to early heart problems for employees of overtime , " said lead researcher Dr Marianna Virtanen , of the Finnish Institute researchers .

4 . insomnia
When people work overtime , they ignore the importance of sleep to get sufficient quality and quantity . By doing so , they also increase the risk of insomnia . Insomnia is a disorder difficult to initiate and maintain sleep .

5 . diabetes
Diabetes is another health risk faced by a person who often work overtime . This is due to the tendency of people to work overtime are difficult to control eating habits and exercise or move on .

6 . obesity
A number of studies showed that people who work overtime regularly are more likely to be obese than those who do not . Almost the same as diabetes , it is triggered by the difficulty to control their diet and exercise habits .

Working overtime can also reduce levels of leptin in the body . Leptin is a hormone that plays an important role in controlling appetite .

7 . depression
A research shows that long working hours may increase the risk of depression . The study involved 2,123 British civil servants for six years showed that those who work every day on average at least 11 hours in the office had a chance two and a half times higher chance of developing depression than colleagues who work just seven or eight hours every day .

Head of the Department of Psychiatry at Lenox Hill Hospital in New York City says Bryan Bruno , working for long hours at the office may lead to depression in several ways , such as creating a family conflict , due to increased levels of cortisol ( the stress hormone ) . In addition , insecurity and lack of sleep may also help explain the increased risk of depression .

8 . declining fertility
Especially in men , working overtime is also known to trigger many fertility -related disorders , such as infertility , erectile dysfunction , decreased sperm count , and decreased sexual desire . It is associated with stimulant addiction that is often experienced by workers overtime . Sources : health.kompas.com

Women are more " noisy " during sex

2013-11-17T06:44:00.001-08:00

During sex , both men and women would never put out certain sounds to signify that achieve pleasure . However , have you ever realized that women are more ' noisy ' than men while in bed ?

Women often make a sound during sex does not necessarily mean he was enjoying it .

Recent research shows that women are ' silent ' more during sex than men . In fact, almost all women in the survey admitted that he was more noisy than their spouse .

The survey was conducted on 1,171 men and women . Of the 566 women surveyed , 94 percent said they were more often spoken than their spouse . This statement is supported by the results of a survey on 605 men , where 70 percent of them also recognize their partners speak out more .

By Tracey Cox , sex expert , this may be done for women fake orgasm .

" A theory is more often found that women do fake orgasms than men . Perhaps because women feel obliged to provide ' evidence ' that they enjoy the moment of love in that way , " said Tracey .

Therefore , according to a woman who noisy during sex does not signify that they really enjoyed the action partner. Sources : detikhealth.com

Dangers of excessive alcohol

2013-02-03T00:55:00.001-08:00

Alcohol is obviously harmful to the body. Even if you are not addicted and only moderate drinkers or social drinkers, the alcohol would give a bad effect to the body. This is what happened to the body of person who likes to drink alcohol.

Adverse effects of alcohol are drunk usually immediate. But far beyond that, if these drinks are consumed continuously, then health is at stake.

Here are some of their effects on the body if you like to drink alcoholic beverages,

1. Cirrhosis of the liver
This disease as the enemy of all alcohol drinkers. Alcohol is like poison for the liver cells can cause scarring of liver tissue. Finally, a heart so damaged stopped working altogether. Cirrhosis (hardening of the liver) is a potentially fatal disease.

2. High blood pressure
Alcohol will make you 'high' or hovering. This feeling comes from the sympathetic nervous system that controls blood pressure. When you do binge drinking, it may be a spike in blood pressure suddenly.

3. Overweight (obesity)
Vodka, beer and gin are quite fattening alcoholic beverages. Actually you can get more calories from alcohol than from food. Most chronic alcoholics have a 'beer belly' or distended. Obesity is the beginning of many serious health problems.

4. Vascular disease
If your blood pressure is high, it will obviously put pressure on the heart. Alcoholics tend to be more vulnerable and at risk of having a heart attack. Alcohol also makes the blood platelet clumping that leads to heart blockage.

5. Anemia
When you drink alcohol, oxygen carried by the blood to be reduced. This causes certain types of anemia that makes your body feel tired and short of breath, even when not doing anything.

6. Uric acid
Uric acid is a type of arthritis (arthritis) caused by the accumulation of uric acid in the joints. If you are a drinker of alcohol, uric acid will be more painful than an ordinary person.

7. Damage to the pancreas
Alcohol can cause inflammation of the pancreas and inhibits the normal digestive system. This condition is very difficult diobat and can also cause death.

8. Nerve Damage
Alcohol also is toxic to nerve cells, which can cause a syndrome called alcoholic neuropathy. You may feel like the needle on the tip of your fingers or legs, or numbness in some parts of the body. Sources: http://health.detik.com

2012-11-15T07:31:00.003-08:00

Light the Passion of Sex with Naughty Games

Sex is an important part of life, even to nourish the body. However, sex is not to be seen as something serious. Too think of a way to have sex with the perfect activity could cause a burden.
You can make sex as a game for fun with friends rejoice. Free yourself and your partner, be relaxed and try new things, such as doing a naughty love games to ward off boredom.
1. Pillow fight
Feel free to do things with friends such childish pillow fight. Pleasure from this activity will trigger the release of hormones that can suppress the stress so that you and your partner become more relaxed.
2. Naughty penalty
Warming up before sex should not be done at night. You can even start from waking up. For example, when accompanying children playing in the park, doing kicking a ball game or racing bike. Champion can choose what he wants sex positions tonight.
3. Dice of love
In addition to sex toys, you also must know the adult games to break the ice monotony in bed. One is the love dice on each side that read "kiss", "massage" or "dada". This game can improve your creativity to try new things.
4. Just touch
The shared bath has always been the most exciting activities of warming, even sometimes ending with a passionate lovemaking. In the next session with a shower, you and your spouse can each touch or massage but not sex. After wearing a towel, followed by mutual rubbing lotion in a standing position. Guaranteed, you and your partner will be the passionate way to go to the main session.
5. Lottery Games
Each must write sex fantasy cooled small piece of paper and put into a glass that has been shut down as the game gathering. Each will have sex, raffle glass gathering and forward any surprise. Souce; KOMPAS.com

Financial Freedom = Physical and Spiritual Health

2011-10-30T08:05:00.000-07:00

It is not absolute but also the financial factor affecting the level of your physical and spiritual health. Here I will try sharing program that is Neobux PTC that might be the path to financial freedom.
I have Earned More than $63 without Investing a penny from my side when I started. I Clicked Daily ( not even missed even one ). In few weeks when i reached $2 then i rented referrals and kept on clicking and so on. Within 1.5 Months i was able to make good profit. I am really happy with Neobux. Neobux is 100% Genuine and I am sure you will also make good profit.
If you want to earn some money online just for spending 5 to 10 min then please use my referal link to register into this link www.neobux.com/m/v/?rh=6C656F6E7567726F686F

With the number of paid to click (PTC) sites out there on the internet, it's difficult to find a reliable and trustworthy site that will pay its members to view advertisements as well as stick around long enough for members to reap the benefits. NeoBux does just that and allows anyone with patience and persistence to earn money online simply for viewing advertisements.
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TIPS:-
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10.When you have earned enough money, upgrade your account to Golden (membership costs $90.00). The Standard membership will only allow you to rent up to 500 referrals. By upgrading to Golden (or higher) you can rent even more referrals and save on rental costs.
11.Again, repeat steps 4 through 7 on a daily basis. As your referral list grows, you may find that you will need to spend more time each day at NeoBux in order to monitor activity. By this time, however, you should be earning more than pennies a day.
Tips & Warnings
Again, this is not a get rich quick method by any means. If you can be patient and persistent with it, you will make money online with this PTC site. It's going to take time (in some cases a long time), but it can be done.
Remember to log in and view your ads every day. If you are not viewing ads, you will not get paid for your referrals clicks.
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Steve Jobs Before His Death

2011-10-09T09:15:00.001-07:00

Steve Jobs is pancreatic cancer, just like actor Patrick Swayze, who died of pancreatic cancer in September 2009. Here is a little about pancreatic cancer who quoted from Sol Goldman, John Hopkins Medical Center and WebMD. This article is part of the book Fat Loss Weight Loss DIABETES notes which will be released shortly. Diabetes is associated with the pancreas.
Another thing that attracted me to share the coincidence is that I learned marketing, so it is quite familiar figure of Steve Jobs, though not a Apple user. Steve Jobs's health was observed to be interesting, because the stock price of Apple shares Steve's health is influenced by rumors.
For example, when Steve did not seem healthy at a MacWorld show in 2009, Steve said he "was in a hormonal imbalance". Then when he announced it will undergo maintenance, Apple's stock price fell. Every time a rumor circulated, whether genuine or fake about Steve's health, then the share price will fall.
Steve Jobs is known pancreatic cancer. And the following is a general idea of pancreatic cancer.
The pancreas is a gland that shaped tube, about 15 cm which is located at the back of the abdomen. The main task for the human body produces an enzyme that helps adalh intestines break down food, and produce the hormone insulin, which helps blood sugar regulation.
Pancreatic cancer is the fourth leading cause of cancer death of both men and women and is one of the most deadly cancers, also known in medical circles as the "silent killer" America 38,000 people will be diagnosed with pancreatic cancer and 34,000 of them will die of it.
This cancer is actually preventable if discovered in the early stages of cancer but the problem is difficult to diagnose early stage. In the early stages of cancer do not feel any symptoms. However, along with the magnitude of the growth of cancer, then it will feel pain in your upper abdomen that spreads to the back left.
The pain becomes when people affected by cancer eating or lying down. Another symptom that appears is the alias of yellow jaundice. Ability to survive for 5 years is 25 percent if the cancer surgery and was appointed as a child and has not spread.

Anyone who is at greatest risk for pancreatic cancer? The following are the factors that influence the incidence of pancreatic cancer:
1. Heredity. If there are 2 or more relatives who suffer from pancreatic cancer.
2. Ashkenazi Jewish descent
3. BRCA mutations
4. Age above 50 years
5. Heavy smokers.
6. Diabetes
7. Others, such as chronic liver disease, obesity, lack of exercise.
The first three factors mentioned above is that most can not be controlled. Yet a fourth factor that aging is not controllable, because the chronological age of the person continues to grow. However, the age of the body can be restored. One way is to conduct a comprehensive hormone therapy.
The fifth factor is smoking is a factor which I give special attention. According to John Hopkins, smoking is a risk factor for pancreatic cancer, and as we know, cigarette consumption in this country is enormous. Requires attention to all the people in Indonesia, that due to smoking is more than just lung cancer.
Premature deaths resulting from smoking is to worry about. Premature death means the loss of valuable talent that needed a very expensive enterprise, institution, organization in this country to move forward.
The sixth factor is diabetes. Patients with pancreatic cancer, 10-20 percent are diabetic. Diabetes is a risk that can fakor in "managed" with a healthy lifestyle. Key words diabetes is heredity, and lifestyle. Heredity certainly can not be changed, but the lifestyle can always be modified.
Several risk factors for diabetes is the originator of an overdose of sugar which causes fatigue pancreas, and foods rich in fat, especially trans fats found in palm oil, and sold at various fast food. Consumption of both the "back up" by monosodium glutamate, aka MSG, which reinforces a sense.

However, if you want to trace a bit, we need to think critically, what motivates people to become like the food, which eventually lead to diabetes.
One is the stress (suitable for the condition of Steve Jobs), either in the form of job stress, stressful romantic relationships, financial stress. One solution is to actually find a solution to this stress, teaches new healthy lifestyle. That is, who needs to be changed is mindsetnya, demonstrated a new way, and given examples of how to do it.
All companies, organizations, ionstansi, should make healthy living training mindset changes. Because if negligent, could make an impact for the overall team strength, especially if the affected are executives in high positions such as Steve Jobs.
Either smoking or diabetes, to change lifestyle, it takes more than just an appeal. But the need of conditioning. Because it takes is a change in mindset. Changes in behavior, which has been heralded, will not give any results without a change in mindset. The change means changing the subconscious mindset that needs special techniques to do it. Not just an appeal. Should be standard procedure. Part of the obligation.
If the organization still wants changes to improve performance, it's time to corporate health strategy to be one competitive advantage that is applied in the company. Changing the mindset, change the behavior so change the results. Thus, we can reduce the risk of premature loss of talented people like Steve Jobs of Apple lost.
Sources: Dr. L Toruan Phaidon, health practitioners and observers.

About Child Insurance

2011-10-06T06:39:00.000-07:00

With rising cost of living, it has become imperative for parents to plan for the future needs of their child at the earliest. Many parents start with the planning task when the child is in the womb. This helps them take care of any certain or unforeseen financial burden with ease without compromising on the interest of their child.

Child insurance is one such option that helps you in planning and securing your child future at any time. There are a number of insurance companies offering policies to suit your child's growing needs. Child insurance is a great option because taking out a small amount of premium from your monthly or annual income will not affect your other needs, and you won't even come to know how conveniently you collected a pool of money for your child's benefit.

A number of benefits are covered under this type of insurance. For example, education, health, medicine, and marriage are the common ones. However, generally one has to take a separate policy for each benefit. Every policy has different terms and conditions suiting different customer needs.

Some policies provide a guaranteed amount of lump sum money at the end of the policy tenure. They are commonly known as child endowment policies. Similarly, child money back policies work like an income plan where at periodic intervals guaranteed or non-guaranteed amount of money is paid to the insurance holder to help him meet various demands like admission fees, coaching classes, etc. from time-to-time. These days Unit Linked Insurance Plan (ULIP) has become popular. They are high-risk and high-return plans normally taken for a long tenure.

Every policy has a different growth rate that varies directly with the level of market risk involved. Policies with guaranteed returns, for instance, are less growth-oriented than the ones with varying returns like ULIP. Some of the policies also have a security feature according to which an assured sum of money decided in advance is payable in the event of the unfortunate death of the parent. Moreover, all future premiums are waived off.

You can take a policy depending upon your desired policy tenure, amount of premium, and the benefits covered. As there is a cut-throat competition among all the insurance companies, you can get the best deal for your child. The health of a child is covered under medical insurance. You can contact your nearest insurance agent to get more details on child insurance.

Younger? Familiarize Standing Upright

2011-10-05T11:04:00.000-07:00

Ever notice how your sitting position when working in the office? Are you used to sit up straight or slouching in a chair to sit with you? How did the way you stand and walk, whether upright or leaning forward? Be careful if you have a habit of sitting or standing is not good because this can lead to premature aging. Poor posture will cause pain in the neck and shoulders, lower back pain, and headaches.
According to research, since the age of 25 years, we've suffered from sarcopenia, or muscle mass destruction. On average, we lose a fifth of every 450 grams of muscle per year. The main problem is the weakening of the abdominal muscles caused by the condition of sitting hunched over the years, which causes uneven pressure on the lower spine. Similarly, according to Carolyn Hewison, physiotherapy manager for the hospital from the Nuffield group.
To avoid bad posture, try to stand up several times a day. You do this by standing against the wall, including the shoulders, waist, and head, to encourage better posture. "Try to keep that position while you walk. The more often you do it, the more accustomed your abdominal muscles and your back in providing the necessary support (to support the body)," he said.
Indeed there is no way to completely prevent this sarcopenia. However, you can try to prevent the condition by performing regular weight training to gain muscle strength.
"The function of muscles can increase with resistance training, sarcopenia even after the initial attack," said Robert Wolfe, professor of geriatrics (the science of parents) at the University of Arkansas.
According to him, far more effective to start before the aging process begins at the age of 40 years. In other words, if you want to stay young, get used to maintain good posture by standing upright.
To get a perfect posture, the following exercises you can do yourself.
* When standing, ears, shoulders, and hips should be in a straight line.
* The chin and the head is not leaning forward.
* The stomach should be flat and straight, directed the navel to the spine.
* Shoulders relaxed, pointing down to the open position (not bent forward).
* When standing, your weight should be supported equally by both legs.
* When sitting, feet should be flat on the floor, and spine to rest in the back of the chair.
* When working, do not lean your neck to see the computer screen. Keep the back and neck straight.
Source : Marie Claire

Let's Eat Tomatoes!

2011-10-04T10:26:00.001-07:00

Beautiful red color fruit contains many antioxidant known as lycopene. Fresh sour taste, with enough water content. These vegetables also have a great nutrition.
Tomato is one of the popular vegetable in the world. Easily available and cheap. Beautiful red color, quite interesting and famous for its rich content of vitamins A and C it. In addition, tomatoes contain lycopene which also functions as an antioxidant.
The fruit was first discovered around Peru, Ecuador and Bolivia also has some great benefits, among others:
eye
Tomatoes are rich in vitamin A which is very good to help improve eye health and prevent night blindness.
cancer
Lycopene in tomatoes can help prevent cell damage that triggers cervical cancer, prostate cancer in men, stomach cancer and colorectal cancers. Eat fresh tomatoes to get optimal properties.
heart
The content of potassium and B vitamins that help lower high blood pressure and high cholesterol levels. Many eating tomatoes can prevent heart attacks and strokes.
skin
Substance lycopene in tomatoes can not only suppress cancer but also good for maintaining healthy skin. Take tomatoes, puree and put it on the upper surface of the skin. Let stand a few minutes, then rinse. If you do it regularly, the skin a healthy glow.
hair
Eat tomatoes every day on a regular basis can help strengthen the roots of the hair, making hair more shiny and thick.
bone
Tomatoes have enough vitamin K and calcium are good to help strengthen the bones and teeth. sources:
http://www.detikfood.com/read/2011/10/04/180353/1736825/900/makanlah-tomat-agar-rambut-indah-dan-kuat?dthlutama

Alternative Medicines For Breast Cancer

2011-10-03T09:03:00.000-07:00

Is the patient's right to choose a way cancer. All treatment should be decided by a sense of responsibility. Do not, because "They say," the fear of obtaining less information . Don’t think only for yourself, try to remove that fear by thinking even further, including if can be healthy, then with the permission of God I can care for and educate children to adulthood, could do more for others, be it a family environment or to people outside the extended family again themselves.Thats makes the rest of our lives more meaningful.
Any selected alternative treatment should not leave the standard laboratory tests commonly performed for the treatment of cancer (breast cancer), namely: Bonescanning, ultrasound, photo thorax, CA15.3 (this is required by a conventional medical doctor) to evaluate treatment. For those who choose alternative treatments should also do it, not just declared success with the words: lump had shrunk or the body is feeling better. What parameters are preferably and shrink it?
Any treatment can be effective, there are several factors that influence:
From within ourselves. Whatever the circumstances, when ill, less fortunate or less favorable conditions, do not grieve excessively. Shocked and sad for a while it does not matter but do not drag on. It will greatly deplete the positive energy that exist within ourselves. Better that energy is stored to ward off disease from spreading / more severe. Life is full of change, sooner or later, depending on the condition of our own making too sad or happy depending on how we manage those feelings. Even if we do not feel happy or not familiar with the conditions of the illness, at least be able to accept the conditions that currently occur in a calm and balanced.
Do not forget to always pray. Because the power of prayer is remarkable. Always attach ourselves to God's help and affection. It would be reassuring, if we always refer to and rely entirely on relief God. Life seemed full of hope and full of color, so it is always a sense of optimism surrounding the heart.
Herbal remedies can also heal, because it is the secret of life. God can help from any side, just because it has not been clinically tested, and based on the experience of medicine gatherers, then the recovery percentage is very small. Compared to his promotion, the results are meager. There has never been clear data and can be held responsible, what percentage of patients who can be cured by way of my listening experience .When her sister had cancer, she did not want to go to conventional doctors. I wish to see a doctor who held a treatment alternative in a town in Central Java. When the condition is severe and will take home, even in the doctor's waiting room walls are plastered with photos sister photos of other patients with the heading "Patients who have been able to recover". A month later her sister died. My own experience is also there when I try one treatment with energy transfer methods, healers were invited reporters into her office and without my permission, make me as an example of a cancer patient successfully treated by means of energy transfer. Though I have not felt any improvement.
Treatment by means of meditation, energy transfer, can also be successfully cure for people - certain people, but it's very difficult in most people. And takes time. Because not everyone can concentrate fully process the energy of life in him to become a healer for yourself without the help of other drugs. The advantages of this treatment is, if the person is capable of, so that the disease can be treated through the sub atomic level in the body through the waves of life energy in the body that can be processed to be a positive energy that heals. As we know that the human body consists of many organs, organs made from a collection of cells, whereas cells are formed from the molecules. Molecule formed from atoms, atoms are formed from sub-atomic.
Conventional medicine, because it has been tested clinically, and based on research for many years before allowed for human consumption, then the effectiveness of automatic bigger recovery . So cure only until the disease is not like the way of meditation that can achieve sub-atomic level. But this can be handled if the patient is always healthy spiritually through prayer and positive thoughts. His body was made up of physical and spiritual. Physical health can be from medications, while the spiritual health can be achieved with our relationship with the Creator.
So any treatment that re-elected to the patients themselves. But it should be selected based on common sense rather than on emotion. fear and denial that this time he was cancer.Struggling, God is always with those who seek Him street. Do not forget to pray for the doctors and paramedics who treated us to do what they decide is the permission and blessing of Him so that treatment can bring healing to us, and they are always healthy, so in treating the patient is always in a state of happiness and enthusiasm. Source: http://kankerpayudara.wordpress.com/2007/12/22/apakah-obat-alternative-membantu-penyembuhan/

Warning! What's In Your Kitchen That Could Be Causing Cancer?

2011-09-30T11:00:00.001-07:00

The first thing you have to do when diagnosed with cancer or any illness is to start building your immune system. Little did I know that most of the items in my home were toxic to me and my family. Processed foods, foods with additives, foods laced with pesticides and herbicides were all part of my daily diet.
So the first thing you need to do is go through your kitchen and purge it of all the things that are loaded with chemicals, preservatives, and sugar. Sugar is the number one item that needs to be replaced in your kitchen. Sugar is like lighter fluid to cancer and illness and is in practically everything we consume today.
Stevia is a good replacement for sugar and can be found in most health food stores. However, my favorite is Sweet Perfection made from chicory root. It is 100% sugar-free, contains fiber and tastes just like sugar. It also ranks zero on the glycemic index and is suitable for diabetics.
In addition to purging sugar, I highly endorse the use of organic vegetables over conventional ones. Vegetables today are sprayed with chemicals, pesticides, herbicides, and fertilizers. With sprays come more sprays because the vegetables become more resistant to the pesticides and herbicides, requiring stronger chemicals.
They have actually modified our seed to be Roundup ready. In the past crops would die from the herbicide Roundup. Now they can spray strong herbicides, and the crops withstand the harsh chemicals. If you cannot buy all of your vegetables organic, I would recommend buying at least the rooted vegetables like potatoes and onions, since they absorb the majority of chemicals.
Another important purge and replacement is the conventional chicken to free-range chicken. Most chickens today are pumped full of antibiotics and hormones, which have been known to cause cancer. In addition to the hormones and antibiotics chickens receive, they are also fed large amounts of corn because it is a cheap feed. God never intended chickens to eat only corn. Chickens are omnivores; they eat meat, bugs, worms, plants, seeds, and grains whenever they are able to roam free and find these things.
Free-range chickens also provide good nutritionally dense eggs. It would be wise not to choose vegetarian eggs. We get a lot of our protein from the worms, bugs and meat the chickens eat. Some labels are very misleading. You can buy chicken labeled organic in the grocery store, and if you do your research you will find that the chicken is being fed G.M.O (genetically modified organism) feed.
Additionally, if an egg is a vegetarian egg, that means the chicken kept in a place where it cannot gain access to the outdoors to consume what a chicken would normally eat. Please don't be fooled with labels that say cage-free. It simply means the chickens are kept in over-populated rooms, sitting in their own fecal matter with no sunlight, which is considered factory farming.

In my opinion, there is no other choice but free-range chickens, where the chickens are permitted to roam cage free and eat off the land. The same applies to the beef we eat. It is best to eat grass-fed beef from cows that graze.
Another very important replacement in your kitchen is the replacement of vegetable oil with coconut oil. The molecular structure of coconut oil does not change when heated, unlike most oils. It is good for many things, like helping your immune system, your heart, your skin, and it speeds up your metabolism allowing you to lose weight and giving you more energy.
Article Source:http://EzineArticles.com/?expert=Linda_R_Kuhney

Beware Baby Dies While being held

2011-09-29T09:02:00.001-07:00

The death of a two-day-old infant when his mother picked up, making health experts warn the mothers. Mothers were asked to be careful when carrying your baby.
Quoted from the Daily Mail, a baby boy in Adelaide, Australia was found not breathing. Though the baby who was just two days was carried by his mother with a baby carrier or sling.
Although according to the pathologist's death was not caused because the baby sling, the mother still required to be careful. Two pathologists revealed no risk factors than the use of baby carriers.
In their letter to the Medical Journal of Australia, two pathologist Professor Roger Byard and John Gilbert reveals the importance of parents and infant caregivers are aware about these risk factors. They hope the parents and infant caregivers understand the safety issues when using a baby carrier, especially in newborns.
Warnings expressed by Byard and Gilbert was not the first time that happened. Last year, millions of baby carriers withdrawn from circulation by a company in America. They worry that such arms can cause the baby died because he could not breathe. Previous two types of baby carriers are made Infatino namely The SlingRider and Wendy Bellisimo baby causing three deaths.
Because it is the consumers in the United States lembagan ask the parents for not wearing a sling on the baby four months old yet.
They also require that all products sold baby carriers with the use of a clear security instructions. That's because sometimes the newborns who are still weak neck muscles and head heavier, can not free themselves from the excess material that is in a sling, causing them difficulty in breathing.
Until recently there were 14 infant deaths were reported due to sling. 12 of 14 deaths occurred in infants under the age of four months. There were also 22 accidents that occurred since the case a baby carrier in the United States.
An adviser to the safety of children in New Zealand Sue Campbell said, he and some other experts do not ask parents to stop wearing a sling. "But we advise people to be more careful in the choice of arms and aware about the existence of this risk," he said.
"Select a carrier that could see the baby's mother, his face covered, the baby's chin does not stick in his chest," he explained. Source: Daily Mail

Driving Safely in the trajectory Off-road

2011-09-28T09:05:00.001-07:00

If you like nature, travel or "traveling" while on vacation or a weekend may become routine. Especially for those who like the expedition to the new place. Bad roads or off-road had to be conquered. For those who already have high-flying hours, of course, could pass it without hesitation.
But what about those who have never explored dirt tracks? Possibility would be haunted by the fear or worry. Here are some tips and tricks as a guide when you want your car to try greatness pride in the field of non-asphalt.
Understand the correct target area and adjust the car's ability to be used. You certainly will not be forced to bring the sedan when the track is filled with a mound of dirt or a little steep. If forced, instead of interesting experiences gained, even distress. Your car could have been "trapped" or damaged due to hit obstacles.
Make sure the car you use 'combat ready'. Know the height of the pit closest to the ground (ground clearance), the angle of incidence and angle off the car. With this in mind could be passing car pools, slopes or derivatives as well.
"Do not ever make a new line looks better though. Stay on the way that often skipped because of course the track is safe,". Also keep traction so that vehicle stability can be controlled.
"Do not be fooled by the bend in front of you. It could be that what is seen in front of the eye, will be different to those on the edge. Better to set the speed when entering the corner and make sure at the end of the bend is safe to continue the pace of the vehicle."
This becomes very important because many drivers are tempted to jamming of gas at the sight of a big bend on the corner when there is a fairly challenging Handycap as narrowing or mound of earth that miss the tire tracks to the ground.
Adjust speed with the track conditions and vehicle stability. Do not force too fast when large shocks occur. In addition to make it uncomfortable, stability is less because the cars tend to be wild. Sources: http://otomotif.kompas.com

Are You Sleep Enough?

2011-09-25T09:31:00.000-07:00

Sleeping , although impressed trivial, is a very important activity to restore the physical and psychological condition. Therefore, sleep should be sufficient, both in quality and quantity.
In terms of quantity, which is considered sufficiently long sleep differently for each age group. For a baby needs 12 to 15 hours, school children do not need 21 to 14 hours, school-age children need 10 hours 11 hours, while adults need 7 to 9 hours.
In addition, some circumstances may also affect the amount of sleep needs. Pregnant women need a longer time to sleep. For the elderly often experience changes in sleep patterns, ie less soundly and wake up easily. This causes daytime sleepiness arises. In addition, if sleep is interrupted, the old requirement also increases.
According to studies, people who lack sleep for several nights, not able to do complex mental tasks than those who get enough sleep, which is about seven hours.
sources:
http://www.mayoclinic.com/health/how-many-hours-of-sleep-are-enough/AN01487/rss=1

Overview of Autism

2011-09-24T08:37:00.000-07:00

Autism is a lifelong neural development disorder that can affect how a person reacts to situations they are placed within. The brain and the cells within the body do not understand how to process the information, and will often organize it in an unconventional manner. Social interaction and communication can be restricted, and repetitive behavior will tend to occur. Often people who suffer from autism will struggle to make sense of the world they live in and can become withdrawn.
No one has been able to identify exactly why some people have autism and others do not, although many health professionals believe that it is genetic. However, the genetics related to autism are very complicated; therefore, it is difficult to diagnose if this is 100% accurate. There is a huge spectrum of different types of autism, and symptoms that can be found vary from person to person.
Autism is often described as a large tree with several different smaller branches growing from it, allowing you to understand the different symptoms related to the condition. Parents typically begin to see the changes in their child before their third birthday, and although it may only be small things at first these may grow into more symptoms. Early diagnosis has been proved to help the developmental stages of the child. This enables the child to deal with their social skills far better, than children who are diagnosed later in life.
Often a child with autism will refuse to speak and appear very withdrawn; however, they will use sign language or drawings to communicate. The child may become fixated on one item or their favorite thing and become distressed if they are taken away from their comfort zone. They are often interested in one thing and will know a great deal about it. Information is something that an autistic child can gather, and will randomly tell you fascinating facts.
Although autistic children are often slower at school, they will typically be very good in one subject. This is usually art, music or math and they will focus all of their energy on this subject, and will concentrate on this and nothing else. Coordination is not very good with autistic children; however, they can copy what other people are doing, and perform the same task.
The best way of dealing with autism is to work through the other related problems that the child may have, some of these will be able to be treated. You will want to ensure that the person's quality of life is improved and that every one of their needs is met. Every day can be a challenge when living with an autistic child or adult, however, there will be days when they are a pleasure to be around. There is no uniform treatment program as every case is completely different.

Unfortunately there is no known cure for autism, however, some people have recovered and show no further autistic signs. Many people can live a reasonably normal life with autism; however, many children will grow up needing lifelong care. There is now far more information about autism and people understand it far better. Many campaigners want it to be accepted as a condition and not treated as a disorder.
Get more information about non-invasive, alternative autism treatments at the Life Vessel of the Rockies.
Article Source: http://EzineArticles.com/?expert=Gail_Lynn

Tips to Prevent Oral smelling

2011-09-23T09:03:00.000-07:00

1. Diligently maintain oral hygiene by brushing your teeth, gums, and tongue every morning and evening. Included after each meal and fasting. If it fails to maintain oral hygiene, then the leftovers will be fishing for bacteria that can cause bad breath and tooth decay
2. Do not forget to clean the back of the tongue with a toothbrush made from a soft nylon, because the area is a gathering place for bacteria.
3. Avoid toothpastes that contain sodium lauryl sulfate, because the compound can cause a number of health problems such as irritation.
4. Use dental floss (dental floss) to clean up leftover food from between your teeth perfectly. Therefore, regular toothbrush can not reach the narrow gap between the teeth
5. If necessary, rinse with mouthwash solution (mouthwash) to prevent bad breath. Avoid mouthwash solution containing alcohol.
6. Avoid foods that have a distinctive smell like garlic, red onion, banana, or durian. Types of food are still leaves on the breath and the smell of saltpeter and even up to 72 hours after consumption. Generally once digested, the protein content in food will be distributed via the bloodstream and then carried to the lungs and out with the breath to come out of the body systems.
7. Expand the consumption of water at the time of dawn and breaking fast to keep the mouth moist as dry mouth can cause bad breath. Saliva (saliva) plays a role in preventing the growth of bacteria that contribute to bad breath by cleaning the mouth and remove food debris that cause bad breath.
8. Frequently the air blowing out of the nose, especially when suffering from colds or allergies to prevent bad breath. Sources: http://www.infogigi.com

Stress, Anxiety, Panic Attacks And Children

2011-09-22T09:18:00.001-07:00

Most children face many forms of stress and it is often overlooked by parents and teachers. The stress may be due to things that occurred during the holidays and is now impacting the child negatively.
1. The separation of a loved one either from death, divorce or just moving a distance can create anxiety in a child. The anxiety created by the death of a fellow student who suffered a violent end that is becoming more common in our society and can lead to serious panic attacks. A recent occurrence of a teenager killing another who did not want to be friends with him and then jumping on to a highway left many of his fellow students with nightmares. When a child asks "Are you going to leave too"? it is time to talk about this issue.
2. A child may suffer physical abuse for no reason other than other students do not like his or her appearance or mode of dress. Parents need to be aware that these things can cause stress, anxiety and even panic attacks in children and be prepared to offer assistance or get assistance when necessary. Schools are now treating these incidents seriously and a student can be suspended or expelled for this bullying behaviour, so listen and take action when required.
3. Sexual abuse at a young age can lead to anxiety and panic attacks, especially if done by someone in a position of trust such as a family friend, a teacher, parent or relative. The child may wait for years before telling anyone of the cause of the anxiety. Parents could help when they become aware by offering to go to therapy with the child or at least be available to listen and be an advisor if necessary. Pre-training of your child so that the awareness is there can encourage early disclosure by the child.
4. Suicide is often a part of a child`s thinking. If the child is willing to tell you that he or she is thinking of killing himself or herself, you are lucky. A child who is suffering from anxiety and is brave enough to let someone know about the dark thoughts really is asking for help. Stress may be coming from peer pressure or from teachers who are critical instead of being helpful. Do all that you can to get to the bottom on the anxiety and prevent it from growing panic attacks and suicide?
5. No one cares is a common statement from young people who may be going through difficult times and friends can often tease rather than help. Anxiety can lead to loneliness and the child then becomes more alone. He or she may spend more time in the room watching TV or playing games by him or herself. As the panic attacks increase the child may not want to leave the room at all. Understanding the cause will lead to the solution.
Stress comes in many forms; teach children how to do self talk to deal with the issue, to listen to calming music, reading positive books and having fun are all ways of helping to relieve the stress and anxiety.
Florence Redman has coordinating conferences for educational, cultural and social organizations, including fundraising, selection of speakers, report writing and all other logistics. Currently, Florence provides information to assist peoples, especially women to manage anxiety and panic attacks using meditation and to guide people to find what is best for them. I encourage you to go to http://www.visitwithflo.com and sign into my slide box to receive 7 Tips: To Reduce Anxiety and Panic Attacks.
Article Source: http://EzineArticles.com/?expert=Florence_Redman

2 Cups Coffee Every Day Avoid Stroke

2011-09-20T08:49:00.000-07:00

Are you fans of coffee ? If so, it never hurts to maintain these habits for health reasons.
Studies held at the Karolinska Institute in Stockholm, Sweden, found that drinking two cups of coffee per day, significantly reduced the risk of stroke. Previously, they studied several types of drinks, some stimulate the development of a stroke while others actually help save lives. And, coffee has been included in the class confirmed that prevent strokes.
To get the conclusion that study, researchers collected data from eight studies between 1960 to 2011. The result, those who consumed two cups of coffee per day 14 percent less risk of blockage of blood vessels in the brain. Meanwhile, those who drink up to 4 cups of coffee per day, it can reduce the danger of stroke by 17 percent. Similarly, as disitat Dailymail, Tuesday (20/09/2011).
However researchers, consume coffee more than necessary will not improve the body's protection against the dangers stroke. The reason, they are addicted to caffeine by drinking more than six cups of coffee can reduce the risk of stroke only 7 percent.
Researchers said that there are antioxidants in coffee protect blood vessels in the brain from damage caused by lipoproteins or better known as bad cholesterol, causing a stroke. Sources: http://forum.detikhealth.com

Should Sperm Issued Routine?

2011-09-19T07:46:00.000-07:00

There is no provision on how many times a week must be spent sperm (ejaculate). There is also no provision whether the sperm to be removed or not. Furthermore, there is no evidence that sperm are not released will provide certain benefits. But in terms of ability to impregnate, then within 3-5 days after the final out, the sperm are in good condition. Sources: Prof. Dr. Dr. Wimpie Pangkahila, SpAnd, FAACS;http://health.kompas.com

Multiple Orgasm Tips

2011-09-17T08:38:00.001-07:00

Women can reach orgasm several times in a one-time sexual relationship. It can be experienced when she was still receive effective stimuli such as the first orgasm.
But not all women can still receive an effective stimulus after the first orgasm. The reason, because her partner was no longer able to continue their sexual relationship having lost his erection after orgasm and ejaculation.
If you want to feel orgasm several times, then the husband should be able to control in order not to rapid orgasm and ejaculation. Thus, sexual relations can still be done even though you had the first orgasm. Sources: http://health.kompas.com