<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8901007319171674479</id><updated>2024-11-08T14:47:26.059+00:00</updated><category term="bicicultura"/><category term="Ciclismo"/><category term="bicicleta"/><category term="porto"/><category term="Portugal"/><category term="cycle chic"/><category term="bicicletada"/><category term="Ciclocross"/><category term="brasil"/><title type='text'>Sair do Sofá - Visitar o Mundo</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>65</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-5507435076890723269</id><published>2016-03-11T17:11:00.001+00:00</published><updated>2016-03-11T17:31:08.573+00:00</updated><title type='text'>Caminho de Santiago Português </title><content type='html'>&lt;div style=&quot;color: #252525; font-family: sans-serif; font-size: 14px; line-height: inherit; margin-bottom: 0.5em; margin-top: 0.5em;&quot;&gt;
&lt;b&gt;Depois de fazer o caminho duas vezes a pé... estou com alguma vontade de o fazer de bicicleta pelo caminho da costa... já alguém o fez?&amp;nbsp;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;Partilhem as vossas experiências e links nos comentários.&amp;nbsp;&lt;/b&gt;&lt;/div&gt;
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&lt;b&gt;Caminho Português de Santiago&lt;/b&gt;,&amp;nbsp;&lt;b&gt;Caminhos de Santiago dos Portugueses&lt;/b&gt;&amp;nbsp;ou simplesmente&amp;nbsp;&lt;b&gt;Caminho Português&lt;/b&gt;&amp;nbsp;são designações das rotas de&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/Peregrina%C3%A7%C3%A3o&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Peregrinação&quot;&gt;peregrinação&lt;/a&gt;&amp;nbsp;com origem em&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/Portugal&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Portugal&quot;&gt;Portugal&lt;/a&gt;&amp;nbsp;e destino ao&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/T%C3%BAmulo&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Túmulo&quot;&gt;túmulo&lt;/a&gt;&amp;nbsp;do&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/Ap%C3%B3stolo&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Apóstolo&quot;&gt;apóstolo&lt;/a&gt;&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/Santiago_Maior&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Santiago Maior&quot;&gt;Santiago Maior&lt;/a&gt;&amp;nbsp;na&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/Catedral_de_Santiago_de_Compostela&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Catedral de Santiago de Compostela&quot;&gt;Catedral de Santiago de Compostela&lt;/a&gt;, no centro da&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/Galiza&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Galiza&quot;&gt;Galiza&lt;/a&gt;. É um dos vários&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/Caminhos_de_Santiago&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Caminhos de Santiago&quot;&gt;Caminhos de Santiago&lt;/a&gt;, o conjunto de rotas de peregrinação milenar mais importante da Europa, classificados desde 1998 como&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/Patrim%C3%B3nio_Mundial&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Património Mundial&quot;&gt;Património Mundial&lt;/a&gt;&amp;nbsp;pela&amp;nbsp;&lt;a class=&quot;mw-redirect&quot; href=&quot;https://pt.wikipedia.org/wiki/UNESCO&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;UNESCO&quot;&gt;UNESCO&lt;/a&gt;.&lt;/div&gt;
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É frequente que a designação de Caminho Português se refira apenas às rotas em território galego, embora num contexto mais alargado, essa designação se possa aplicar também às rotas que percorrem todo o território português, do&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/Algarve&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Algarve&quot;&gt;Algarve&lt;/a&gt;&amp;nbsp;até a&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/Tr%C3%A1s-os-Montes_e_Alto_Douro&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Trás-os-Montes e Alto Douro&quot;&gt;Trás-os-Montes&lt;/a&gt;&amp;nbsp;e&amp;nbsp;&lt;a href=&quot;https://pt.wikipedia.org/wiki/Minho_(prov%C3%ADncia)&quot; style=&quot;background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;&quot; title=&quot;Minho (província)&quot;&gt;Minho&lt;/a&gt;.&lt;br /&gt;
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Info da Wikipedia&amp;nbsp;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/5507435076890723269/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2016/03/caminho-de-santiago-portugues.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/5507435076890723269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/5507435076890723269'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2016/03/caminho-de-santiago-portugues.html' title='Caminho de Santiago Português '/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-8098290544584800855</id><published>2016-03-11T16:48:00.000+00:00</published><updated>2016-03-11T16:48:03.415+00:00</updated><title type='text'>Percurso Pedestre - Paradela - Sever do Vouga</title><content type='html'>Partilho convosco um dos mais bonitos percursos pedestres do concelho de Sever do Vouga, todo realizado na freguesia de Paradela.&lt;br /&gt;
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É um percurso onde se passa por zonas com paisagens deslumbrantes, principalmente todo o percurso no rego de rega junto ao ribeiro. Onde podem parar para descansar e desfrutar do som da água e da sombra.&lt;br /&gt;
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Boas caminhadas&lt;br /&gt;
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Informações e mapas.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4l5Qk7hOTQ_A_AT0c-Pl82nEx5xjP8SvXG01hheHTsWnw8JPVA0Yay3mpBRJVZ2tQIB0Zrw3fzXRCOGZ6g1eQU480xKuh7WVZA-KW_OhGXkzZ2QSNJDZZYf3KYmSwZQKSApQbP7bG_h4/s1600/pr9mapa.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;226&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4l5Qk7hOTQ_A_AT0c-Pl82nEx5xjP8SvXG01hheHTsWnw8JPVA0Yay3mpBRJVZ2tQIB0Zrw3fzXRCOGZ6g1eQU480xKuh7WVZA-KW_OhGXkzZ2QSNJDZZYf3KYmSwZQKSApQbP7bG_h4/s320/pr9mapa.png&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/8098290544584800855/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2016/03/percurso-pedestre-paradela-sever-do.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/8098290544584800855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/8098290544584800855'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2016/03/percurso-pedestre-paradela-sever-do.html' title='Percurso Pedestre - Paradela - Sever do Vouga'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxGZ3ZIdio-o-BlA__d_XQxttQB7VeV7sJ7J4Pq-A2N7JgM7p2LOZJnpaIZA47n4wkuJmDKdktxMNKSmuHbkYjKIHYj6wboA2Qc-7qct6v42ZPJo1JnmhpjGJimLEhizSJ3E1bhjg3XP8/s72-c/pr9informao.png" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-4839664938006197398</id><published>2016-03-11T16:27:00.000+00:00</published><updated>2016-03-11T16:27:40.374+00:00</updated><title type='text'>Nova Bicicleta</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://scontent-amt2-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-0/p206x206/10409375_10204144252047015_3070775506068594672_n.jpg?oh=77bc673845076c5475d3e6b8492d0db1&amp;amp;oe=5792958C&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://scontent-amt2-1.xx.fbcdn.net/hphotos-xpa1/v/t1.0-0/p206x206/10409375_10204144252047015_3070775506068594672_n.jpg?oh=77bc673845076c5475d3e6b8492d0db1&amp;amp;oe=5792958C&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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A minha nova companhia de viagem uma bela Raleigh que já rolou em estradas Holandesas. O Material bom normalmente dura muitos anos.&lt;br /&gt;
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Substituição do cabo do desviados da roda pedalaria e uma ligeira afinação.&lt;br /&gt;
Neste momento aguardo para alterar por uns pneus novos para lhe dar uma roupagem nova.</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/4839664938006197398/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2016/03/nova-bicicleta.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/4839664938006197398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/4839664938006197398'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2016/03/nova-bicicleta.html' title='Nova Bicicleta'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-7755148707134815615</id><published>2011-12-06T23:09:00.000+00:00</published><updated>2011-12-06T23:10:28.402+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicultura"/><title type='text'>Como surgiram as ciclovias holandesas?</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;http://www.youtube.com/embed/l1a_USVlXSE?fs=1&quot; frameborder=&quot;0&quot; allowfullscreen=&quot;&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/7755148707134815615/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/12/como-surgiram-as-ciclovias-holandesas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/7755148707134815615'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/7755148707134815615'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/12/como-surgiram-as-ciclovias-holandesas.html' title='Como surgiram as ciclovias holandesas?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/l1a_USVlXSE/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-8138545803144769441</id><published>2011-11-17T15:28:00.001+00:00</published><updated>2011-11-17T15:28:36.860+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicultura"/><category scheme="http://www.blogger.com/atom/ns#" term="porto"/><category scheme="http://www.blogger.com/atom/ns#" term="Portugal"/><title type='text'>bem verdade... enquanto morres no sofá...</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/m-pgHlB8QdQ?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/8138545803144769441/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/bem-verdade-enquanto-morres-no-sofa.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/8138545803144769441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/8138545803144769441'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/bem-verdade-enquanto-morres-no-sofa.html' title='bem verdade... enquanto morres no sofá...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-7147374275063741366</id><published>2011-11-14T11:06:00.001+00:00</published><updated>2011-11-14T11:07:30.318+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicultura"/><category scheme="http://www.blogger.com/atom/ns#" term="cycle chic"/><category scheme="http://www.blogger.com/atom/ns#" term="porto"/><category scheme="http://www.blogger.com/atom/ns#" term="Portugal"/><title type='text'>pesquisas de sofá...</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/2agir3xepuQ?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
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Estava eu à procura de ferramentas de trabalho... quando encontro este projeto cheio de ideias! :) a bicicleta pode ser mesmo usada numa data de coisas:&lt;br /&gt;
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&lt;a href=&quot;http://www.mayapedal.org/&quot;&gt;http://www.mayapedal.org/&lt;/a&gt;&lt;br /&gt;
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Na Guatemala a bicicleta pode ser usada em muitas mais coisas do que aquelas que podemos imaginar.</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/7147374275063741366/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/pesquisas-de-sofa.html#comment-form' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/7147374275063741366'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/7147374275063741366'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/pesquisas-de-sofa.html' title='pesquisas de sofá...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-2891170694003703792</id><published>2011-11-13T21:36:00.001+00:00</published><updated>2011-11-13T21:36:58.627+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicultura"/><category scheme="http://www.blogger.com/atom/ns#" term="Ciclismo"/><title type='text'>;)</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/bGJSEEx2pXc?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;br /&gt;
um anúncio engraçado. ;)</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/2891170694003703792/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/blog-post.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/2891170694003703792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/2891170694003703792'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/blog-post.html' title=';)'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-4879333238550681029</id><published>2011-11-11T23:14:00.001+00:00</published><updated>2011-11-11T23:14:36.707+00:00</updated><title type='text'>fique no sofá!!!</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;object width=&quot;320&quot; height=&quot;266&quot; class=&quot;BLOGGER-youtube-video&quot; classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0&quot; data-thumbnail-src=&quot;http://1.gvt0.com/vi/3c88_Z0FF4k/0.jpg&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/3c88_Z0FF4k&amp;fs=1&amp;source=uds&quot; /&gt;
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&lt;br /&gt;
&lt;h1 id=&quot;watch-headline-title&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: arial, sans-serif; font-size: 1.8333em; height: 1.1363em; line-height: 1.1363em; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-height: 1.1363em; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;&quot;&gt;
&lt;span class=&quot;long-title&quot; dir=&quot;ltr&quot; id=&quot;eow-title&quot; style=&quot;background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 0.9166em; letter-spacing: -0.5px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;&quot; title=&quot;Story of Stuff - Completo e legendado em português&quot;&gt;Story of Stuff - Completo e legendado em português&lt;/span&gt;&lt;/h1&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/4879333238550681029/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/fique-no-sofa.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/4879333238550681029'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/4879333238550681029'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/fique-no-sofa.html' title='fique no sofá!!!'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-4145102436264524719</id><published>2011-11-10T18:59:00.002+00:00</published><updated>2011-11-10T18:59:43.417+00:00</updated><title type='text'>Sustentabilidade...</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/B5NiTN0chj0?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
não quero fazer parte do grupo de assassinos....</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/4145102436264524719/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/sustentabilidade.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/4145102436264524719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/4145102436264524719'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/sustentabilidade.html' title='Sustentabilidade...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-6881117446691244601</id><published>2011-11-10T17:27:00.000+00:00</published><updated>2011-11-10T17:29:08.456+00:00</updated><title type='text'>Opinião - Jornal de Notícias</title><content type='html'>&lt;a href=&quot;http://www.jn.pt/Opiniao/default.aspx?opiniao=Manuel+Ant%EF%BF%BDnio+Pina&quot;&gt;Opinião - Jornal de Notícias&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
Gosto bastante de acompanhar os artigos de opinião deste poeta... e este merece ser lido!</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/6881117446691244601/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/opiniao-jornal-de-noticias.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/6881117446691244601'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/6881117446691244601'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/opiniao-jornal-de-noticias.html' title='Opinião - Jornal de Notícias'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-9021961204671593881</id><published>2011-11-10T13:42:00.001+00:00</published><updated>2011-11-10T13:42:57.068+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicultura"/><category scheme="http://www.blogger.com/atom/ns#" term="porto"/><category scheme="http://www.blogger.com/atom/ns#" term="Portugal"/><title type='text'>eu quero uma cidade assim...</title><content type='html'>&lt;iframe id=&quot;vimeo_player&quot; src=&quot;http://player.vimeo.com/video/30836613?js_api=1&amp;amp;js_swf_id=vimeo_player&amp;amp;title=0&amp;amp;byline=0&amp;amp;portrait=0&amp;amp;color=9086c0&quot; width=&quot;560&quot; height=&quot;315&quot; frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/9021961204671593881/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/eu-quero-uma-cidade-assim.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/9021961204671593881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/9021961204671593881'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/eu-quero-uma-cidade-assim.html' title='eu quero uma cidade assim...'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-1213352322563531260</id><published>2011-11-10T11:05:00.002+00:00</published><updated>2011-11-10T11:05:40.210+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicletada"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicultura"/><category scheme="http://www.blogger.com/atom/ns#" term="Ciclismo"/><category scheme="http://www.blogger.com/atom/ns#" term="porto"/><category scheme="http://www.blogger.com/atom/ns#" term="Portugal"/><title type='text'>Sair do Sofá e Ajudar - é assim no Chile</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://www.recicleta.cl/media/users/0/6/images/public/22856/1320896194351-RSCN0186.jpg?v=1320896202623&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;http://www.recicleta.cl/media/users/0/6/images/public/22856/1320896194351-RSCN0186.jpg?v=1320896202623&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;
No Chile existe um projeto que se chama&amp;nbsp;&lt;a href=&quot;http://www.recicleta.cl/&quot;&gt;Recicleta&lt;/a&gt;, algo semelhante com o que fazemos em Portugal que é a&amp;nbsp;&lt;a href=&quot;http://cicloficina.wordpress.com/&quot;&gt;Cicloficina&lt;/a&gt;&amp;nbsp;.&amp;nbsp;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: justify;&quot;&gt;
o projeto da recicleta recentemente realizou &lt;a href=&quot;http://www.recicleta.cl/taller-en-el-hogar-de-ninos-koinomadelfia#content-top&quot;&gt;esta oficina de sorrisos&lt;/a&gt; em crianças e a mim faz-me feliz também.&amp;nbsp;&lt;/div&gt;
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A próxima cicloficina no Porto é este sábado de manhã em frente à Casa da Música. Aparece &amp;nbsp;e ajuda! Traz as tuas peças antigas para servirem para novas bicicletas, traz a bicicleta abandonada que tens na garagem.&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/1213352322563531260/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/sair-do-sofa-e-ajudar-e-assim-no-chile.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/1213352322563531260'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/1213352322563531260'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/sair-do-sofa-e-ajudar-e-assim-no-chile.html' title='Sair do Sofá e Ajudar - é assim no Chile'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-5163517745296162618</id><published>2011-11-07T10:25:00.001+00:00</published><updated>2011-11-07T10:25:37.451+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicultura"/><category scheme="http://www.blogger.com/atom/ns#" term="Ciclismo"/><category scheme="http://www.blogger.com/atom/ns#" term="cycle chic"/><title type='text'>não quero ficar no sofá... quero participar.</title><content type='html'>Um corrida diferente...&lt;br /&gt;
&lt;br /&gt;
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&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/UhK1aWCzDq8?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/5163517745296162618/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/nao-quero-ficar-no-sofa-quero.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/5163517745296162618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/5163517745296162618'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/nao-quero-ficar-no-sofa-quero.html' title='não quero ficar no sofá... quero participar.'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-9190665708844384639</id><published>2011-11-05T10:54:00.002+00:00</published><updated>2011-11-05T10:55:11.101+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Ciclismo"/><category scheme="http://www.blogger.com/atom/ns#" term="Ciclocross"/><category scheme="http://www.blogger.com/atom/ns#" term="porto"/><category scheme="http://www.blogger.com/atom/ns#" term="Portugal"/><title type='text'>Ciclocross em Portugal</title><content type='html'>&lt;br /&gt;
&lt;table border=&quot;0&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; height=&quot;100%&quot; style=&quot;color: #28457d; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; text-align: left; width: 520px;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td class=&quot;texto&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: black;&quot;&gt;aponte na agenda... vale a pena sair do sofá e ver umas voltinhas.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;noticia federação portuguesa de ciclismo&lt;br class=&quot;Apple-interchange-newline&quot; /&gt;A primeira edição da Taça de Portugal de Ciclocrosse, grande troféu de Inverno da Federação Portuguesa de Ciclismo, arranca no dia 20 de Novembro, em Sobrado, Valongo.&lt;br /&gt;&lt;br /&gt;Após quase duas décadas de interregno, o ciclocrosse voltou a ser praticado em Portugal na época de 2010/2011, destacando-se o Campeonato Nacional, que coroou Celestino Pinho e Isabel Caetano como campeões nacionais de elite, no sector masculino e feminino.&lt;br /&gt;&lt;br /&gt;Depois dessa experiência, a Federação Portuguesa de Ciclismo resolveu intensificar o calendário desta disciplina, que cativa corredores de estrada e de BTT, na época de 2011/2012. Foi nesse sentido que se criou a Taça de Portugal.&lt;br /&gt;&lt;br /&gt;Além da corrida de Sobrado, o troféu vai contar com provas em Águeda (4 de Dezembro), Mirandela (11 de Dezembro) e Vila do Conde (8 de Janeiro). A época nacional de ciclocrosse fecha com o Campeonato Nacional, marcado para 15 de Janeiro, em local ainda a designar&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/9190665708844384639/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/ciclocross-em-portugal.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/9190665708844384639'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/9190665708844384639'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/ciclocross-em-portugal.html' title='Ciclocross em Portugal'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-7624882103144238520</id><published>2011-11-05T10:39:00.000+00:00</published><updated>2011-11-05T10:39:20.352+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="Ciclismo"/><category scheme="http://www.blogger.com/atom/ns#" term="Portugal"/><title type='text'>Era de Ouro do Ciclismo</title><content type='html'>A era de ouro do ciclismo está a chegar... pelo menos este ano não existiram grandes casos de&amp;nbsp;doping... e as competições principais não ficaram marcadas pelo&amp;nbsp;doping... ainda bem! durante algum tempo desliguei-me do ciclismo apenas acompanhando a Volta a Portugal, por ficar desaminado com os vários casos de&amp;nbsp;doping.&lt;br /&gt;
Qualquer amante do desporto fica triste quando isto acontece!&lt;br /&gt;
&lt;br /&gt;
http://eurosport.yahoo.com/video/28102011/58/mcquaid-cycling-heading-golden-era.html&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/7624882103144238520/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/era-de-ouro-do-ciclismo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/7624882103144238520'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/7624882103144238520'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/era-de-ouro-do-ciclismo.html' title='Era de Ouro do Ciclismo'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-3755144084370726033</id><published>2011-11-05T10:14:00.002+00:00</published><updated>2011-11-05T10:15:22.563+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="Ciclismo"/><category scheme="http://www.blogger.com/atom/ns#" term="Portugal"/><title type='text'>Será o ciclismo uma questão de paixão?</title><content type='html'>O jornalista José Santos escreveu um artigo interessante de onde destaco as seguintes afirmações:&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style=&quot;background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: arial; font-size: 12px; line-height: 1.5em; margin-bottom: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; vertical-align: baseline;&quot;&gt;
«As dificuldades no nosso país são grandes, e não falemos do passado, onde sim, se cometeram erros estratégicos, cujos danos colaterais foram fatais para a modalidade, que deixou de ter suporte mediático e informativo. Até se pode acreditar que os dirigentes da altura, agiram de boa fé, só que no nosso país, não é fácil atrair grandes patrocinadores, senão tivermos um grande órgão de informação como suporte, que visualize os respetivos patrocinadores.&lt;/div&gt;
&lt;div style=&quot;background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: arial; font-size: 12px; line-height: 1.5em; margin-bottom: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; vertical-align: baseline;&quot;&gt;
O problema só é grave, como bem o reporta José Luis Ribeiro, presidente da Associação de Ciclismo do Minho, quando não se formam grupos de trabalho para a resolução da crise, e se continua a viver, como se nada acontecesse.»&lt;/div&gt;
&lt;div style=&quot;background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: arial; font-size: 12px; line-height: 1.5em; margin-bottom: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; vertical-align: baseline;&quot;&gt;
&lt;a href=&quot;http://jornalciclismo.com/sera-o-ciclismo-uma-questao-de-paixao&quot;&gt;in Jornal do Ciclismo&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: arial; font-size: 12px; line-height: 1.5em; margin-bottom: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; vertical-align: baseline;&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: black; font-family: &#39;Times New Roman&#39;; font-size: small; line-height: normal;&quot;&gt;Era importante realmente dar mais destaque ao ciclismo e não só ao futebol. O ciclismo em Agosto enche as ruas e é altamente acompanhado na televisão. Penso que os canais portugueses privados teriam muito a ganhar se acompanhassem algumas das outras provas.&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://3.bp.blogspot.com/-Nl23L9pAoHM/TrUMdYLkL7I/AAAAAAAABFo/iekStPJzNmE/s1600/GIRO2012_Poster.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;132&quot; src=&quot;http://3.bp.blogspot.com/-Nl23L9pAoHM/TrUMdYLkL7I/AAAAAAAABFo/iekStPJzNmE/s320/GIRO2012_Poster.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: arial; font-size: 12px; line-height: 1.5em; margin-bottom: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; vertical-align: baseline;&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: black; font-family: &#39;Times New Roman&#39;; font-size: small; line-height: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: arial; font-size: 12px; line-height: 1.5em; margin-bottom: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; vertical-align: baseline;&quot;&gt;
&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/3755144084370726033/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/sera-o-ciclismo-uma-questao-de-paixao.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/3755144084370726033'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/3755144084370726033'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/sera-o-ciclismo-uma-questao-de-paixao.html' title='Será o ciclismo uma questão de paixão?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-Nl23L9pAoHM/TrUMdYLkL7I/AAAAAAAABFo/iekStPJzNmE/s72-c/GIRO2012_Poster.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-4914076686882792081</id><published>2011-11-04T09:51:00.000+00:00</published><updated>2011-11-04T09:52:23.408+00:00</updated><title type='text'>Artista chinês utiliza mil bicicletas para criar estrutura que parece estar em movimento</title><content type='html'>&lt;a href=&quot;http://revistapegn.globo.com/Revista/Common/0,,EMI276723-17180,00.html&quot;&gt;Artista chinês utiliza mil bicicletas para criar estrutura que parece estar em movimento&lt;/a&gt;&lt;br /&gt;
&lt;div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://revistapegn.globo.com/Revista/Pegn/foto/0,,57750956,00.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;196&quot; src=&quot;http://revistapegn.globo.com/Revista/Pegn/foto/0,,57750956,00.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/4914076686882792081/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/artista-chines-utiliza-mil-bicicletas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/4914076686882792081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/4914076686882792081'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/artista-chines-utiliza-mil-bicicletas.html' title='Artista chinês utiliza mil bicicletas para criar estrutura que parece estar em movimento'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-3988695683908533547</id><published>2011-11-02T13:50:00.000+00:00</published><updated>2011-11-02T13:50:03.676+00:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicultura"/><category scheme="http://www.blogger.com/atom/ns#" term="Ciclismo"/><title type='text'>Não está bom para secar roupa... mas partilho</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/Fl1Hqc1MGJk?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
máquina de lavar roupa sem eletricidade! :)</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/3988695683908533547/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/nao-esta-bom-para-secar-roupa-mas.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/3988695683908533547'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/3988695683908533547'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/11/nao-esta-bom-para-secar-roupa-mas.html' title='Não está bom para secar roupa... mas partilho'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-568354310635439133</id><published>2011-10-29T15:16:00.002+01:00</published><updated>2011-10-29T15:16:37.608+01:00</updated><title type='text'>apanhei-te sentadinho no sofá?</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&#39;allowfullscreen&#39; webkitallowfullscreen=&#39;webkitallowfullscreen&#39; mozallowfullscreen=&#39;mozallowfullscreen&#39; width=&#39;320&#39; height=&#39;266&#39; src=&#39;https://www.youtube.com/embed/PwX17IcNyrk?feature=player_embedded&#39; frameborder=&#39;0&#39;&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;br /&gt;
quem pensa por nós neste país? uiiiii isto vai de mal a Pior!&lt;br /&gt;
é incrível perceber que as barragens que estamos a construir em vez de virem ajudar... só vem prejudicar... e que ainda somos nós a pagar!&lt;br /&gt;
&lt;br /&gt;
Isto seria o mesmo que eu contratar um ladrão para me assaltar!!!</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/568354310635439133/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/apanhei-te-sentadinho-no-sofa.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/568354310635439133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/568354310635439133'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/apanhei-te-sentadinho-no-sofa.html' title='apanhei-te sentadinho no sofá?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-8118107451813717748</id><published>2011-10-28T11:51:00.001+01:00</published><updated>2011-10-28T11:51:47.827+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicultura"/><category scheme="http://www.blogger.com/atom/ns#" term="Ciclismo"/><category scheme="http://www.blogger.com/atom/ns#" term="cycle chic"/><title type='text'>Vale a pena ficar sentado no sofá?</title><content type='html'>Aqui está uma ideia bastante criativa e que reutiliza materiais!!! será que vamos ficar sentados no sofá à espera que algo mude...&lt;br /&gt;
&lt;br /&gt;
&lt;h1&gt;
Bolsas Freitag fazem sucesso com lonas recicladas e muita criatividade&amp;nbsp;&lt;/h1&gt;
&lt;div class=&quot;detailTeaserBox&quot; style=&quot;width: 374px;&quot;&gt;
&lt;h4 class=&quot;detailContentTeasertext&quot;&gt;

A marca Freitag nasceu da paixão de dois irmãos por andar de bicicleta e
 reaproveitar materiais. Mal sabiam os suíços que tal gosto os ajudaria a
 construir um negócio a partir de lonas velhas de caminhões.&lt;/h4&gt;
&lt;h4 class=&quot;detailContentTeasertext&quot;&gt;
&lt;a href=&quot;http://www.dw-world.de/dw/article/0,,15482214,00.html&quot;&gt;ler a notícia toda&lt;/a&gt;&amp;nbsp;&lt;/h4&gt;
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&lt;/div&gt;
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&lt;a href=&quot;http://www.dw-world.de/image/0,,4514932_4,00.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;236&quot; src=&quot;http://www.dw-world.de/image/0,,4514932_4,00.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;h4 class=&quot;detailContentTeasertext&quot;&gt;
&amp;nbsp;&lt;/h4&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/8118107451813717748/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/vale-pena-ficar-sentado-no-sofa.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/8118107451813717748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/8118107451813717748'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/vale-pena-ficar-sentado-no-sofa.html' title='Vale a pena ficar sentado no sofá?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-8081552269047722002</id><published>2011-10-26T11:02:00.003+01:00</published><updated>2011-10-26T11:05:59.275+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicletada"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicultura"/><category scheme="http://www.blogger.com/atom/ns#" term="Ciclismo"/><title type='text'>Deixe o sofá mas veja este vídeo</title><content type='html'>&lt;iframe width=&quot;480&quot; height=&quot;270&quot; src=&quot;http://www.viewchange.org/videos/with-my-own-two-wheels/player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/8081552269047722002/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/deixe-o-sofa-mas-veja-este-video.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/8081552269047722002'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/8081552269047722002'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/deixe-o-sofa-mas-veja-este-video.html' title='Deixe o sofá mas veja este vídeo'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-2457486198704575141</id><published>2011-10-26T11:02:00.000+01:00</published><updated>2011-10-26T11:06:14.379+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicletada"/><category scheme="http://www.blogger.com/atom/ns#" term="Ciclismo"/><title type='text'>Portugal pode levar três ciclistas aos Jogos Olímpicos de Londre</title><content type='html'>Boas notícias para o ciclismo Português. :)&lt;br /&gt;
&lt;br /&gt;
http://desporto.publico.pt/noticia.aspx?id=1518170&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/2457486198704575141/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/portugal-pode-levar-tres-ciclistas-aos.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/2457486198704575141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/2457486198704575141'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/portugal-pode-levar-tres-ciclistas-aos.html' title='Portugal pode levar três ciclistas aos Jogos Olímpicos de Londre'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-3874493896254384058</id><published>2011-10-20T11:13:00.002+01:00</published><updated>2011-10-20T22:00:31.297+01:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="bicicleta"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicletada"/><category scheme="http://www.blogger.com/atom/ns#" term="bicicultura"/><category scheme="http://www.blogger.com/atom/ns#" term="Ciclismo"/><category scheme="http://www.blogger.com/atom/ns#" term="cycle chic"/><category scheme="http://www.blogger.com/atom/ns#" term="porto"/><title type='text'>Hoje é dia de borrar Sofá de óleo</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
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&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;http://farm4.static.flickr.com/3355/3442687454_f8e29f7864.jpg?v=1239737771&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;500&quot; src=&quot;http://farm4.static.flickr.com/3355/3442687454_f8e29f7864.jpg?v=1239737771&quot; width=&quot;353&quot; /&gt;&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/3874493896254384058/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/hoje-e-dia-de-borrar-sofa-de-oleo.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/3874493896254384058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/3874493896254384058'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/hoje-e-dia-de-borrar-sofa-de-oleo.html' title='Hoje é dia de borrar Sofá de óleo'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-6067522490779128802</id><published>2011-10-06T20:20:00.000+01:00</published><updated>2011-10-06T20:20:06.632+01:00</updated><title type='text'>Sofás sem prioridade?!?</title><content type='html'>&quot;As bicicletas nunca têm prioridade!&quot;

    &quot;Sai da estrada, ó palhaço!&quot;

    &quot;Bicicletas é no passeio!&quot;

se tem estas dúvidas vale a pena ver este artigo de um mundo aqui ao lado: &lt;a href=&quot;http://bicicletanoporto.blogspot.com/2011/10/as-bicicletas-nunca-tem-prioridade.html?spref=fb&quot;&gt;Bicicleta no Porto&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/6067522490779128802/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/sofas-sem-prioridade.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/6067522490779128802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/6067522490779128802'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/sofas-sem-prioridade.html' title='Sofás sem prioridade?!?'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8901007319171674479.post-2962999645175584896</id><published>2011-10-04T11:48:00.001+01:00</published><updated>2011-10-04T11:48:59.406+01:00</updated><title type='text'>o sofá em casa: alegria na rua</title><content type='html'>&lt;iframe src=&quot;http://player.vimeo.com/video/29401217?title=0&amp;amp;byline=0&amp;amp;portrait=0&amp;amp;autoplay=1&quot; width=&quot;398&quot; height=&quot;224&quot; frameborder=&quot;0&quot; webkitAllowFullScreen allowFullScreen&gt;&lt;/iframe&gt;</content><link rel='replies' type='application/atom+xml' href='http://sairdosofa.blogspot.com/feeds/2962999645175584896/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/o-sofa-em-casa-alegria-na-rua.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/2962999645175584896'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8901007319171674479/posts/default/2962999645175584896'/><link rel='alternate' type='text/html' href='http://sairdosofa.blogspot.com/2011/10/o-sofa-em-casa-alegria-na-rua.html' title='o sofá em casa: alegria na rua'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>