Salus Nutrition and Health

Choco-Peanut Butter Balls

salus — Mon, 12 Feb 2018 21:01:30 +0000

Are you a serial snacker? These little bites of happiness are for you! Ingredients 1tbsp cacao powder 1.5 tbsp desiccated coconut 3.5 tbsp porridge oats 2tbsp honey 4tbsp crunchy peanut butter (or any nut butter) *add protein powder too, if inclined Method Mix the ingredients together in a bowl until the mixture looks like cookie-dough. ...

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Cream of Mushroom Soup

salus — Sun, 07 Jan 2018 19:44:54 +0000

Ingredients Butter 1 large diced onion 500g chopped mushrooms 100g flour 1 litre vegetable stock 1 litre milk Pepper Method Heat butter in a large pot and add chopped onion, cook for 2 minutes. Add chopped mushrooms and cook, stirring for 5 minutes. Add flour, stirring for 2 minutes. Stir in the stock and milk. ...

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Melon Bowl

salus — Mon, 05 Jun 2017 21:33:54 +0000

Melon Bowl! A melon makes a great base for a fruity snack and helps to preserve that light and refreshing taste. No energy slump! I’ve got honeydew melon, blueberries, pomegranate and strawberries here … what are you going to add

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Summer time, time to get fit!

salus — Mon, 05 Jun 2017 21:27:34 +0000

SummerMany of us spend a lot of time inside because of work 😔 So, take advantage of these blue(ish) skies on this Bank Holiday and get outside for a boost of Vitamin D! Remember, our bodies can’t make this very important vitamin so we need to make every effort to spend time outside in order ...

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Natural Greek Style Yogurt

salus — Mon, 27 Feb 2017 22:50:41 +0000

Natural Greek Style Yogurt – approx 3g sugar per 100g Strawberry Greek Style Yogurt – approx 11.5g sugar per 100g Watch the nutrition content of yogurts …. many ‘fruit flavoured’ ones are laden with unnecessary additives and sugars, for sweetness. Why not buy natural yogurt and add fresh fruit instead? It tastes amazing, you get ...

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Calorie counting

salus — Mon, 27 Feb 2017 22:45:15 +0000

Cake? No thanks, I’m being good today’ We often put labels on food, depending on our perception of whether it is good or bad. When we are ‘being good’ we eat food associated with being disciplined or strict with ourselves, like eating salad … while greasy chips are bad, but delicious, and are seen as ...

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Happy New Year everyone

salus — Mon, 02 Jan 2017 21:18:51 +0000

⚡️I’ll start next week — today is Monday ⚡️I’ll start next year — it’s 2017 ⚡️I’ll start after Christmas … No more excuses – this time next year, you will be glad you started today! Happy New Year everyone ✨

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Manage your weight and achieve healthy weight loss

salus — Mon, 02 Jan 2017 21:08:32 +0000

🍓You’ve spent the last few weeks rushing about thinking of others, so now is the time to focus on yourself! Would you like to: 🌟 manage your weight and achieve healthy weight loss 🌟 relieve niggling discomforts after eating 🌟 improve your energy levels 🌟 clean up your diet and lifestyle in general 🌟 feel ...

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Christmas Temptations

salus — Thu, 22 Dec 2016 20:00:06 +0000

Christmas Temptations ✨ 🌟 Using a small plate gives the illusion that it contains more food which can help with portion-control and reduce the temptation of overeating. 🌟 Don’t feel as though you have to clear your plate at every meal. Why not pack up the leftovers and you might just appreciate them later on ...

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Sit Down and Slow Down!

salus — Wed, 16 Nov 2016 22:23:11 +0000

Christmas Countdown to a Healthier You Sit Down and Slow Down! Our lives are so busy these days but remember to always chew food properly instead of gulping it down. This helps us to absorb nutrients so we get the full benefits of the food and in turn, help to prevent the dreaded feelings of ...

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