San Francisco CrossFit's Facebook Wall
https://www.facebook.com/
San Francisco CrossFit's Facebook Wallen-usPageSyndicationFeedFacebook Syndicationhttp://www.rssboard.org/rss-specificationMon, 22 Jun 2015 14:53:18 +0000webmaster@facebook.comwww.facebook.com/notification/20b933ec3f804ee0606f1aa31e15353b<![CDATA[ What are you doing for accessory work today? Check out member, Dustin Brashears...]]>
http://www.facebook.com/sanfranciscocrossfit/videos/10155706233215092/
]]>Mon, 22 Jun 2015 15:53:18 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/38f3a15584a2fddae1ded2e5b48d281d<![CDATA[ 5pm Hero WOD is on tonight!]]>
http://www.facebook.com/sanfranciscocrossfit/photos/a.10153536223255092.1073741837.162831440091/10155692559830092/?type=1
]]>Fri, 19 Jun 2015 18:39:22 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/56e1d1e6fde7236da45770b4a1349fe2<![CDATA[ Supple Leopards!
We have a deal for you at one of our partners Psoas Massage +...]]>
http://www.facebook.com/sanfranciscocrossfit/posts/10155688092205092
We have a deal for you at one of our partners Psoas Massage + Bodywork. This place isn't a spa, it's a human body shop. They have on staff massage therapists in a range of modalities -- from deep tissue, myofascial release, NeuroKinetic Therapy.
SF Crossfit members get 20% off your first visit until August 1st, and a 10% standing discount. Contact them at (415) 227-0331 or through our website http://www.psoasbodywork.com/. and tell them you are from SFCF.
Get on it!
Psoas Massage + Bodywork www.psoasbodywork.com San Francisco's Favorite Massage Clinic]]>Thu, 18 Jun 2015 20:09:05 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/b37b8c2a09a3e27441f54b5e0d0f8156<![CDATA[ Someone please caption this ...]]>
http://www.facebook.com/sanfranciscocrossfit/videos/10155684823705092/
]]>Wed, 17 Jun 2015 23:24:41 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/f0efb03406848851bb57d2e64fff420b<![CDATA[ Check it out, one of our fav coaches: Rafe Kelley is hosting a movement camp! De...]]>
http://www.facebook.com/sanfranciscocrossfit/posts/10155680696270092
https://www.facebook.com/events/1560380540888765/
]]>Tue, 16 Jun 2015 20:14:11 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/ddd49b99264ecb506936aa039866c34f<![CDATA[ Tomorrow night June 17th from 7-8pm is the last Rowing Clinic and we still have...]]>
http://www.facebook.com/sanfranciscocrossfit/photos/a.10150320240055092.581987.162831440091/10155680395955092/?type=1
]]>Tue, 16 Jun 2015 18:27:38 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/742125768d8d743589fe635140b5e3e0<![CDATA[ Big Mike Puente pulling 625lbs for his deadlift PR in powerlifting test week wit...]]>
http://www.facebook.com/sanfranciscocrossfit/videos/10155678674910092/
]]>Tue, 16 Jun 2015 04:59:24 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/d961a192e16e439fefc0bb5d6381f737<![CDATA[ Thanks to everyone who came out to support Coach Yasmen, Lara, and Courtney's ev...]]>
http://www.facebook.com/sanfranciscocrossfit/posts/10155674690495092
]]>Mon, 15 Jun 2015 03:08:22 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/8900db863679b7978226d347e7b6503b<![CDATA[ Check out Coach Patrick slaying this 415 deadlift!]]>
http://www.facebook.com/sanfranciscocrossfit/videos/10155657244385092/
]]>Fri, 12 Jun 2015 23:56:10 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/31c0daf60921e985d8b40f9911ce1803<![CDATA[ The Hero WOD at 5pm tonight is Hammer! Hope to see you there!]]>
http://www.facebook.com/sanfranciscocrossfit/photos/a.10153536223255092.1073741837.162831440091/10155655365285092/?type=1
]]>Fri, 12 Jun 2015 21:19:44 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/330fab9dd5e401e20c2625405124f349<![CDATA[ Rowing clinics next week. Monday morning and Wednesday evening. Sign up now.]]>
http://www.facebook.com/sanfranciscocrossfit/posts/10155639339225092
Timeline Photos It's back by popular demand - We have added 2 new Erg Rowing Clinics (morning and night) coming up with Ryan Salma & Doreen DiSalvo.
Save these dates and sign up now!
Mon June 15 at 7:30AM
Wed June 17 at 7:00PM
Limited to 10 participants!
Sign up on the WORKSHOPS page on the bottom of the website.]]>Thu, 11 Jun 2015 16:20:39 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/8e05fbca12aa579a399d47d9c1af2c9c<![CDATA[ TechCrunch and Live Rowing did some filming here at SFCF to demo their new App!...]]>
http://www.facebook.com/sanfranciscocrossfit/posts/10155635243465092
http://techcrunch.com/2015/06/06/rowrowrowyourboat/
Live Rowing Is An App and Rowing Machine Monitor That Lets You Challenge Your Friends To A Boat Race social.techcrunch.com Rowing has been a social activity since the time humans started paddling in the water. It's one of the oldest Olympic group sports, and many an Ivy League..]]>Wed, 10 Jun 2015 20:13:20 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/fdf3ed8b130b6ff4d23c2a70388d7fdf<![CDATA[ Did you try BRU: the delicious bone broth company that came to visit SFCF last w...]]>
http://www.facebook.com/sanfranciscocrossfit/posts/10155627496635092
https://brubroth.refersion.com/c/bf1f3
BRU Broth Ready To Drink Bone Broth. Rebuild from Inside. Bay Area. brubroth.com BRU Broth's artisanal Bone Broth beverage line offers a delicious ready to drink superfood now available in the S.F. Bay Area.]]>Tue, 09 Jun 2015 02:23:53 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/a409c377186d26136c57e612e2ea49bd<![CDATA[ If you are looking to challenge yourself to a brutal workout, come join us at 5p...]]>
http://www.facebook.com/sanfranciscocrossfit/photos/a.10153536223255092.1073741837.162831440091/10155614478560092/?type=1
]]>Fri, 05 Jun 2015 19:06:52 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/24d958f41b2ce025b689fbe50317e496<![CDATA[ It's back by popular demand - We have added 2 new Erg Rowing Clinics (morning an...]]>
http://www.facebook.com/sanfranciscocrossfit/photos/a.10150320240055092.581987.162831440091/10155614400055092/?type=1
Save these dates and sign up now!
Mon June 15 at 7:30AM Wed June 17 at 7:00PM
Limited to 10 participants! Sign up on the WORKSHOPS page on the bottom of the website.
]]>Fri, 05 Jun 2015 18:47:36 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/198e1b082880d46caa3faa019e2e2676<![CDATA[ SFCF June Newsletter 2015 http://conta.cc/1KE83bA]]>
http://www.facebook.com/sanfranciscocrossfit/posts/10155606255335092
http://conta.cc/1KE83bA
SFCF June Newsletter 2015 conta.cc Hunter George - dedicated 530AM athlete and it's his birthday this week! A Marin native, Hunter works hard and plays hard. He's sponsored by Redline and competed in Virtuosity 2014 on the Squatty by Nature team - can they bring it back this year? Read the interview and get a Redline DISCOUNT. ]]>Wed, 03 Jun 2015 18:03:49 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/f9240ff9a5a24c6f704d3a3e221870d8<![CDATA[ Hi SFCF'rs, Last Class is 6PM tonight! No 7pm classes - let your friends know. T...]]>
http://www.facebook.com/sanfranciscocrossfit/posts/10155603729615092
Tue, 02 Jun 2015 23:05:55 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/32d1d9fa5438c388f71b158787190624<![CDATA[ Bru Broth // delicious broths made from awesome ingredients! These hot sipping b...]]>
http://www.facebook.com/sanfranciscocrossfit/posts/10155601001490092
Website: http://www.brubroth.com/ 20% discount code: SFCF
Please Log In brubroth.com]]>Tue, 02 Jun 2015 01:21:52 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/5c1b16d4b0034d7187939b317ee7dbee<![CDATA[ Friday, Mike Puente pulled a 530lbs deadlift double for his birthday! Happy Birt...]]>
http://www.facebook.com/sanfranciscocrossfit/photos/a.10150320240055092.581987.162831440091/10155592895835092/?type=1
]]>Sat, 30 May 2015 20:46:20 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/87b98ce484a42b580708368bfe932780<![CDATA[ It is with a heavy heart and a little dose of denial that we said a final goodby...]]>
http://www.facebook.com/sanfranciscocrossfit/photos/a.10153536223255092.1073741837.162831440091/10155584663385092/?type=1
]]>Thu, 28 May 2015 00:49:35 +0100San Francisco CrossFitSan Francisco CrossFitwww.facebook.com/notification/7d8c55554cb98f6b15f8a357540ae06f<![CDATA[ Another article by Juliet Starrett in Box Pro mag!
http://boxpromag.com/are-yo...]]>
http://www.facebook.com/sanfranciscocrossfit/posts/10155584081745092
Box Pro mag!
Are you A Coach Or a Workout Administrator? - Box Pro Magazine boxpromag.com Juliet Starrett talks about the difference between a Coach and a workout administrator, and how to avoid the second from working in your Box.]]>Wed, 27 May 2015 20:36:19 +0100San Francisco CrossFitSan Francisco CrossFit
