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		<title>Sanjeev Nanda on How To Make Stop Motion Video</title>
		<link>https://sanjeevnanda.wordpress.com/2010/07/23/sanjeev-nanda-stop-motion/</link>
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		<dc:creator><![CDATA[SanjeevNanda]]></dc:creator>
		<pubDate>Fri, 23 Jul 2010 07:08:29 +0000</pubDate>
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					<description><![CDATA[Sanjeev Nanda tips on How to Make Stop Motion Video using a Digital Camera. Have fun, be creative and always EXPERIMENT!]]></description>
										<content:encoded><![CDATA[<div data-shortcode="caption" id="attachment_320" style="width: 500px" class="wp-caption aligncenter"><a href="http://www.sanjeevnanda.com"><img aria-describedby="caption-attachment-320" data-attachment-id="320" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/23/sanjeev-nanda-stop-motion/sanjeevnanda_stopmotion/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion.jpg" data-orig-size="1200,675" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeevnanda_stopmotion" data-image-description="" data-image-caption="&lt;p&gt;Still from Flushed Away&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion.jpg?w=490" class="size-full wp-image-320" title="sanjeevnanda_stopmotion" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion.jpg?w=490&#038;h=275" alt="Sanjeev Nanda How to Guides" width="490" height="275" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion.jpg?w=490&amp;h=275 490w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion.jpg?w=978&amp;h=550 978w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion.jpg?w=150&amp;h=84 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion.jpg?w=300&amp;h=169 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion.jpg?w=768&amp;h=432 768w" sizes="(max-width: 490px) 100vw, 490px" /></a><p id="caption-attachment-320" class="wp-caption-text">Still from Flushed Away</p></div>
<p>Stop-motion animation is one of the simplest, most fun animation techniques. Mix equal parts digital camera, computer, and imagination (you’ve got all three), and you’re on your way. Although flashier computer-generated animation is in vogue,  stop-motion has a rich heritage of its own.</p>
<p>And it’s not limited to claymation, either–Tim Burton used stop-motion and puppets to create <em>The Nightmare Before Christmas</em>, and Comedy Central’s Robot Chicken uses stop-motion with action figures and toy props.</p>
<p>You can use just about anything in your stop-motion animation, and  thanks to digital cameras and computers, creating one is now super easy. There are many ways to go about shooting, editing and finalizing a  stop-motion short; Sanjeev Nanda your guide will be covering the simplest. Don’t be discouraged  by the number of steps! It’s much easier than it first appears.</p>
<h2><span style="color:#ff0000;">Things You Need for Stop Motion Video</span></h2>
<div data-shortcode="caption" id="attachment_321" style="width: 310px" class="wp-caption alignleft"><a href="http://www.sanjeevnanda.net"><img aria-describedby="caption-attachment-321" data-attachment-id="321" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/23/sanjeev-nanda-stop-motion/sanjeevnanda_stopmotion-1/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-1.jpg" data-orig-size="500,333" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeevnanda_stopmotion 1" data-image-description="" data-image-caption="&lt;p&gt;An idea is all you need&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-1.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-1.jpg?w=490" class="size-medium wp-image-321" title="sanjeevnanda_stopmotion 1" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-1.jpg?w=300&#038;h=199" alt="Sanjeev Nanda how to guides" width="300" height="199" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-1.jpg?w=300 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-1.jpg?w=150 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-1.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-321" class="wp-caption-text">An idea is all you need</p></div>
<p>The first thing you need is, of course, an idea. Try to stick with  something simple for your first one–any action that can be split up into  smaller parts works well.</p>
<p>You may wish to make an inanimate object appear as though it is  alive; for example, a sock inching its way across the floor or a piece  of paper that crumples itself up. While brainstorming, keep in mind that  you can expect to shoot around 10 photos for every second of film.</p>
<p>Second, you’ll need a digital camera. Since you won’t be printed  these photos, you can set your camera to the lowest size image setting.  This will let you fit more images on your memory card at a time.  Depending on how long you’d like your movie to be, you may need to “fill  and dump” your camera (copying the photos to your computer and erasing  the memory card) multiple times before you are finished.</p>
<p>Finally, in order to turn your images into an animated video you will  need video editing software like Apple’s iMovie or QuickTime Pro. There  are also a number of free and shareware programs for Mac, Windows, and  Linux, some of which are listed at the end of this tutorial. More  information about these programs is available on their respective  websites.</p>
<h2><span style="color:#ff0000;">Step 1: Shoot Your Animation</span></h2>
<div data-shortcode="caption" id="attachment_322" style="width: 310px" class="wp-caption alignleft"><a href="http://www.sanjeevnanda.in"><img aria-describedby="caption-attachment-322" data-attachment-id="322" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/23/sanjeev-nanda-stop-motion/sanjeevnanda_stopmotion-2/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-2.png" data-orig-size="640,360" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeevnanda_stopmotion 2" data-image-description="" data-image-caption="&lt;p&gt;Take as many images as you want, it will give depth to your video&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-2.png?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-2.png?w=490" class="size-medium wp-image-322" title="sanjeevnanda_stopmotion 2" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-2.png?w=300&#038;h=168" alt="Sanjeev Nanda how to guides" width="300" height="168" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-2.png?w=300 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-2.png?w=597 597w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda_stopmotion-2.png?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-322" class="wp-caption-text">Take as many images as you want, it will give depth to your video</p></div>
<p>Let’s say, for example, that you would like to make an action figure move  itself across the floor. Start at the beginning: place the action figure  somewhere and take your first photo. Remember, you want to use camera  (still frame) mode, not movie mode.</p>
<p>Using a tripod and only moving your object will make it appear as  though your object is moving through your frame. Keeping the object in  the same general area in each frame by moving the camera along with it  will make it appear as though you are traveling with the object. It’s up  to you.</p>
<p>After you’ve taken your first photograph, move the action figure slightly in  the direction you want it to travel and take another photo. Move it  again by the same distance, and take one more. Continue this until the action figure reaches where you want it to stop. You can manipulate your object  in creative ways to add visual interest to your film, just make sure  that whatever movement your object makes is done slowly over several  frames.</p>
<p>Finally, if you make a mistake while shooting, delete that picture on  your camera and take another. This will save you from having to edit  your film later.</p>
<h2><span style="color:#ff0000;">Step 2: Download Your Photos</span></h2>
<p>Now  that you’ve captured your images, you’ll need to get them onto your  computer. This process varies widely from camera to camera and computer  to computer. Consult your camera guide and software “Help” if you are  unfamiliar with this process.</p>
<p>First, import your image files to the camera, and give  them their own album. Once your photos have been imported, open any movie authoring software,<em> for eg. iMovie for Mac, JPGVideo for Windows. </em></p>
<h2><span style="color:#ff0000;">Step 3:  Animate Your Photos</span></h2>
<p>In  order for your animated short to play properly, you must tell the software you are using,  how long you want each photo to appear before showing the next one. It’s  kind of like creating a slideshow, except instead of giving each image a  few seconds, you give it only a fraction of a second. The timing you  choose will affect the overall tempo and length of your film.</p>
<p>For action figure example Sanjeev Nanda used a duration of 3 frames-per-<em>photo</em>. Normally movie authoring softwares play at 30 frames-per-second, a setting of 3 frames-per-<em>photo</em> means you’ll see 10 photos every second. Now you can see why you have to shoot so many photos!</p>
<p>If you use the 3 frames-per-photo setting, you can easily estimate  how many photos you’ll need to create a movie of a given length. In our  example we used around 100 photos, for 10 seconds of video. If we wanted  to make an animation exactly 30 seconds long, we’d shoot 300 photos.</p>
<p><img src="https://i0.wp.com/www.photojojo.com/content/wp-content/uploads/2006/08/imoviephotosettings.jpg" alt="" hspace="5" align="right" />This  next step is very important, so stay with us! If you are using iMovie, select all of  the photographs in your stop-motion album (the quick way to do this is  to click on the very first photo and then, holding down the shift key,  scroll down and click on the last photo.) Now click “Show Photo  Settings” and type in “0:03″ for your duration in the floating window  that appears. Click the Apply button and your photos will start getting  sucked into the timeline at the bottom of the window.</p>
<p>Once iMovie’s finished filling the timeline, hit play. You just created your first stop-motion animated video short!</p>
<h2><span style="color:#ff0000;">Final Touches: Music and Sharing</span></h2>
<p>To  fine tune your animation, you can slow it down by choosing to use more  than 3 frames-per-photo. You can also add music to your short by  dragging MP3s or AIFF files to the timeline. To share your stop-motion video, you’ll want to convert it to avi or mp4 or any other popular format.</p>
<p>That’s it! Don’t forget to save your project often as you go along, and check out <a href="http://www.vimeo.com" target="_blank">Vimeo</a> — a cool place to upload your finished videos!</p>
<h3><span style="color:#ff0000;">One of the best stop motion videos i&#8217;ve seen:</span></h3>
<p><span style="font-family:verdana,helvetica,arial;font-size:x-small;"><iframe class="youtube-player" width="490" height="276" src="https://www.youtube.com/embed/m9Et7UQh1tg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe><br />
</span></p>
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		<title>Sanjeev Nanda on Pod Slurping</title>
		<link>https://sanjeevnanda.wordpress.com/2010/07/19/sanjeev-nanda-on-pod-slurping/</link>
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		<dc:creator><![CDATA[SanjeevNanda]]></dc:creator>
		<pubDate>Mon, 19 Jul 2010 11:15:01 +0000</pubDate>
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					<description><![CDATA[Sanjeev Nanda explains the rising trend of Pod Slurping in corporate world and suggests ways to stop it.]]></description>
										<content:encoded><![CDATA[<h1><span style="color:#ff0000;">Pod Slurping – An easy technique for stealing data</span></h1>
<p>The problem with uncontrolled use of iPods, USB sticks and flash drives on your network. A common misconception is that perimeter security measures such as firewalls and anti-virus software are enough to secure corporate data residing on the corporate network. In this white paper, we explore how the uncontrolled use of portable storage devices such as iPods, USB sticks, flash drives and PDAs, coupled with data theft techniques such as ‘pod slurping’, can lead to major security breaches.</p>
<h2><span style="color:#ff0000;">Pod slurping: How can insiders steal your data?</span></h2>
<div data-shortcode="caption" id="attachment_311" style="width: 327px" class="wp-caption alignleft"><a href="http://sanjeevnanda.net"><img aria-describedby="caption-attachment-311" data-attachment-id="311" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/19/sanjeev-nanda-on-pod-slurping/sanjeev_nanda_ps/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_ps.jpg" data-orig-size="317,221" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeev_nanda_PS" data-image-description="" data-image-caption="&lt;p&gt;iPods &#8211; if in wrong hands can do more damage&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_ps.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_ps.jpg?w=317" loading="lazy" class="size-full wp-image-311" title="sanjeev_nanda_PS" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_ps.jpg?w=490" alt="Sanjeev Nanda How to Guides"   srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_ps.jpg 317w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_ps.jpg?w=150&amp;h=105 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_ps.jpg?w=300&amp;h=209 300w" sizes="(max-width: 317px) 100vw, 317px" /></a><p id="caption-attachment-311" class="wp-caption-text">iPods - if in wrong hands can do more damage</p></div>
<p>Developments in portable device and data storage technology are escalating. The latest versions of MP3 players and flash memory devices have huge storage capabilities; yet these gadgets are small enough to easily conceal and sneak in behind the corporate line of defence. Further to this, easy connectivity and high speed data transfer has become increasingly more widespread – a user may simply plug the device into a USB or FireWire port and they are up and running – no drivers or configuration required! In practice, this means that a data thief can get away with even more precious data, and a negligent employee can dump more viruses onto the corporate network even when connecting for only a short time. iPod is just one example of such portable contraptions. At a glance it is an innocent-looking portable audio device. However under the hood it boasts up to 60 GB of portable storage space; practically large enough to store all the data found in a typical workstation. This means that a malicious insider can use an iPod to covertly take out (i.e. ‘steal’) proprietary data and millions of financial, consumer or otherwise sensitive corporate records at one go!</p>
<p>Gartner analysts Contu and Girard (2004) warned of the security risks associated with the uncontrolled use of portable storage devices within corporations. Today, information theft has become a plague on modern society; data leakage, data ciphering, and data disclosure incidents are all but some of the terms used by security experts to refer to information theft. However, the most original term so far is probably the term ‘pod slurping’ that was coined by US security expert Abe Usher (2005).</p>
<h1><span style="color:#ff0000;">Pod slurping: An easy technique for stealing data</span></h1>
<p>Usher uses the term ‘pod slurping’ to describe how MP3 players such as iPods and other USB mass storage devices can be easily used to steal sensitive corporate data. “There are dishonest people in the world”, says Usher, “many of them work at many companies &#8211; and these USB devices make it rather trivial to steal huge amounts of data” (Schick, 2006). To demonstrate the vulnerability of corporate security, Usher developed a “proof of concept” software application that can automatically search corporate networks and copy (or “slurp”) business critical data onto an iPod. This software application runs directly from an iPod and when connected to a computer it can slurp (copy) large volumes of corporate data onto an iPod within minutes. What’s more is that slurping is not limited to iPods and MP3 players alone. All portable storage devices can be used to slurp information; digital cameras, PDAs, thumb drives, mobile phones and any other plug-and-play devices which have storage capabilities! Data slurping is a very simple automated process and does not require any technical expertise; a user may plugin the portable storage device to a corporate workstation and by the time it takes to listen to an MP3, all the sensitive corporate data on that workstation is copied to the portable storage device.</p>
<h2><span style="color:#ff0000;">Insider information theft is a real problem</span></h2>
<p>Information theft has now become a major concern for every organization and thus data leakage prevention is slowly taking up a bigger portion of the IT budget. This drive is attributed to two factors: The wave of malevolent threats that is hitting every industry and the increase in regulatory requirements which demand more protection and tighter controls over client records and other confidential information. More stringent controls and severe penalties are forcing organizations to address regulatory compliance more seriously. In January 2006, the Federal Trade Commission charged commercial data broker ChoicePoint Inc. a settlement fee of 15 million dollars for leaking consumer data and violating consumer privacy rights (Federal Trade Commission, 2006). A misconception shared by many organizations is that security threats mostly originate from outside the corporation. In fact, countless dollars are being spent every year on firewalls and other solutions that secure the corporate perimeter from external threats. However, statistics show that internal security breaches are growing faster than external attacks and at least half of security breaches originate from behind the corporate firewall. Unfortunately, corporate insiders are the first and easiest route to evade perimeter security. The trusted position of corporate employees and their constant exposure to corporate data makes detecting and stopping of data theft an enormous challenge – especially in environments where corporate data is largely distributed!</p>
<h2><span style="color:#ff0000;">Why would insiders want to slurp information?</span></h2>
<div data-shortcode="caption" id="attachment_312" style="width: 248px" class="wp-caption alignleft"><a href="http://sanjeevnanda.com"><img aria-describedby="caption-attachment-312" data-attachment-id="312" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/19/sanjeev-nanda-on-pod-slurping/sanjeev_nanda_pc/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_pc.jpg" data-orig-size="238,291" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeev_nanda_PC" data-image-description="" data-image-caption="&lt;p&gt;Is your computer safe from insider theft.&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_pc.jpg?w=238" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_pc.jpg?w=238" loading="lazy" class="size-full wp-image-312" title="sanjeev_nanda_PC" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_pc.jpg?w=490" alt="Sanjeev Nanda how to guides"   srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_pc.jpg 238w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev_nanda_pc.jpg?w=123&amp;h=150 123w" sizes="(max-width: 238px) 100vw, 238px" /></a><p id="caption-attachment-312" class="wp-caption-text">Is your computer safe from insider theft.</p></div>
<p>Corporate data can be profitable in various ways; blueprints, engineering plans, tenders, pricelists, source code, database schemas, sound files, lyrics and much more – all this valuable intellectual property may be exploited<br />
by individuals or corporations to gain economical and business advantage over their competitors. The 2006 CSI/FBI survey indicates theft of intellectual property as having the fourth highest economical effect over organizations (Gordon et al., 2006). Malicious perpetrators may also steal sensitive consumer information such as medical and financial records from a company and divulge it to the public. This would damage the company’s reputation as well as make it liable to legal prosecution for violating consumer privacy rights. In a nutshell, malicious intent, monetary gain and curiosity are probably the major motives behind information<br />
theft. Anyone is an enemy for a price and thus perpetrators can be various. Disgruntled employees that believe they are disrespected or exploited by their employers may take advantage of their trusted position and sell<br />
corporate plans and other sensitive information to direct competitors. Former employees who feel they have been unfairly dismissed may use their inside knowledge or exploit internal relationships to access, steal and<br />
publicly expose consumer information and damage the company. Trusted insiders can also turn into paid informers and engage in industrial espionage, data warfare or other extensive fraudulent activities such as<br />
‘identity theft’. The term ‘identity theft’ refers to crimes in which someone obtains and uses the personal details of another person (e.g. social security or credit card number) to commit criminal acts, usually for financial gain. To date it is the fastest growing crime in the United States. It was estimated that identity theft victims amounted to around nine million adults in the U.S. in 2005 (Johannes, 2006).</p>
<h1></h1>
<h1><span style="color:#ff0000;">How can corporations mitigate the risks of information theft?</span></h1>
<p>The key advantage of iPods and similar portable storage devices is easy access. In theory, this may be of great advantage for corporations. However, it is a well-reported fact that access and security are at opposite ends of<br />
the security continuum. The reason is that you never know what users may be doing with their portable devices. An employee might appear to be listening to music on his iPod, but actually he or she might be uploading malicious files or slurping gigabytes of valuable corporate data. A possible solution to avoid information theft is to implement a corporate-wide portable storage control policy. To mitigate the security risks, some experts and researchers suggest conventional courses of action such as the physical blocking of ports, stringent supervision as well as drastic actions such as the total ban of iPods and similar devices from the workplace. However, this is not the best practical approach. Portable storage devices can be beneficial tools for the corporate workforce and a blanket ban would be counter-productive. In addition good practice dictates that you must never rely on voluntary compliance.</p>
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		<title>Sanjeev Nanda Tips for Massive Arms</title>
		<link>https://sanjeevnanda.wordpress.com/2010/07/14/sanjeev-nanda-biceps-building/</link>
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		<dc:creator><![CDATA[SanjeevNanda]]></dc:creator>
		<pubDate>Wed, 14 Jul 2010 07:37:08 +0000</pubDate>
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					<description><![CDATA[Sanjeev Nanda compiles the best tips on how to get those huge massive biceps naturally.]]></description>
										<content:encoded><![CDATA[<h3>
<div data-shortcode="caption" id="attachment_299" style="width: 410px" class="wp-caption aligncenter"><a href="http://www.sanjeevnanda.in"><img aria-describedby="caption-attachment-299" data-attachment-id="299" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/14/sanjeev-nanda-biceps-building/sanjeev-nanda-big-biceps/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-big-biceps.jpg" data-orig-size="400,365" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeev-nanda-big-biceps" data-image-description="" data-image-caption="&lt;p&gt;Arnold : Every body builder&#8217;s idol&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-big-biceps.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-big-biceps.jpg?w=400" loading="lazy" class="size-full wp-image-299" title="sanjeev-nanda-big-biceps" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-big-biceps.jpg?w=490" alt="Sanjeev Nanda how to guides"   srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-big-biceps.jpg 400w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-big-biceps.jpg?w=150&amp;h=137 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-big-biceps.jpg?w=300&amp;h=274 300w" sizes="(max-width: 400px) 100vw, 400px" /></a><p id="caption-attachment-299" class="wp-caption-text">Arnold : Every body builder&#039;s idol</p></div>
<p>Upper arm development is  probably one of the most sought-after bodybuilding goals. I have yet to meet an elite pro bodybuilder pleased with his upper arm development, even though that arm development exceeds the 20-inch circumference.</h3>
<h3>If you&#8217;ve been frustrated recently with your lack of progress in upper arm development, follow any one of the  seven tips given here and you are surely going to experience new growth in  record time.</h3>
<h2><span style="color:#ff0000;"><strong>1. Don&#8217;t train  biceps with back and triceps with chest</strong></span></h2>
<p>Training biceps after doing your back routine and  training your triceps after a chest workout are antiquated training concepts. For example,  when one does a full back workout, there&#8217;s plenty of residual fatigue in the elbow flexors from all the chins, rows and pulldown exercises that  drastically reduce the training poundages in all curling exercises, thus falling  short of optimal loading for the elbow flexors. At this point, you are using loads that fall short of the optimal training zone for overloading  properly the contractile proteins. I strongly suggest that in order to improve  the strength and size of your upper arms, they should be trained alone as a training unit. That leads us to point number two.</p>
<h2><span style="color:#ff0000;">2. Train using  the double station system</span></h2>
<div data-shortcode="caption" id="attachment_301" style="width: 310px" class="wp-caption alignleft"><a href="http://www.sanjeevnanda.com"><img aria-describedby="caption-attachment-301" data-attachment-id="301" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/14/sanjeev-nanda-biceps-building/sanjeevnanda-biceps/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda-biceps.jpg" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeevnanda-biceps" data-image-description="" data-image-caption="&lt;p&gt;Double workout your biceps&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda-biceps.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda-biceps.jpg?w=300" loading="lazy" class="size-full wp-image-301" title="sanjeevnanda-biceps" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda-biceps.jpg?w=490" alt="Sanjeev Nanda how to guides"   srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda-biceps.jpg 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda-biceps.jpg?w=150&amp;h=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-301" class="wp-caption-text">Double workout your biceps</p></div>
<p>For every elbow flexion exercise, you should  alternate an elbow extension exercise. Even though you may be thinking I&#8217;m just talking about  supersetting biceps and triceps, I beg to differ on a subtlety. With a superset,  little or no rest is taken between the agonist and the antagonist muscles. In the approach I strongly endorse, I prefer to use longer breaks between the two stations for the following reasons.</p>
<p>By having the antagonistic pairs  contracting alternately (e.g. flexion followed by extension) as opposed to agonist contractions alone  (precontraction of antagonists), the ability of achieving full motor unit activation  (MUA) in a muscle contraction may be enhanced when immediately preceded by a contraction of the antagonists. This has the added benefit of allowing you to double the workload per training unit. It is important to  alternate exercises working agonists muscles with exercises working antagonistic muscles together, while respecting long rest intervals. For example,  after doing a 3RM set of close grip triceps presses, rest two to three  minutes, perform a heavy set for the antagonist muscle (i.e., 3-4RM set of  dumbbell curls for the biceps), rest another two to three minutes and repeat the procedure for the required number of sets.</p>
<p>With double station training, you get the  added benefit of making sure both sides of the joints are equally loaded with optimal training loads, while in classic supersets, endurance levels may at times make the  trainee compromise on utilizing the right amount of weight to overload the  contractile proteins.</p>
<h2><span style="color:#ff0000;">3. To gain arm  strength, pause between reps</span></h2>
<div data-shortcode="caption" id="attachment_302" style="width: 299px" class="wp-caption alignleft"><a href="http://www.sanjeevnanda.com"><img aria-describedby="caption-attachment-302" data-attachment-id="302" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/14/sanjeev-nanda-biceps-building/sanjeev-nanda-bicep1/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-bicep1.jpg" data-orig-size="289,270" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;9&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS DIGITAL REBEL XT&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1177875099&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;59&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeev-nanda-bicep1" data-image-description="" data-image-caption="&lt;p&gt;Pausing between reps giving you strength to pull off more reps&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-bicep1.jpg?w=289" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-bicep1.jpg?w=289" loading="lazy" class="size-full wp-image-302" title="sanjeev-nanda-bicep1" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-bicep1.jpg?w=490" alt="Sanjeev Nanda How to Guides"   srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-bicep1.jpg 289w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-bicep1.jpg?w=150&amp;h=140 150w" sizes="(max-width: 289px) 100vw, 289px" /></a><p id="caption-attachment-302" class="wp-caption-text">Pausing between reps giving you strength to pull off more reps</p></div>
<p>Too often, trainees fail to make mass gains in their  upper arms because their strength in biceps and triceps exercises has been stagnating for awhile. But, there is another way out. Research by Canadian exercise  physiologists has shown that for a given submaximal force of contraction, motor unit activation is greater for repeated (intermittent) than for sustained  contractions. Pausing between reps helps offset the oxygen debt associated with  sustained contractions by various mechanisms, one of which is allowing the removal of waste products from the muscle cell that block the optimal neural  drive. This type of intra-set rest allows for the recruitment of higher  threshold motor units, which is essential for strength gains. Make sure these  pauses are no more than 15 seconds in length and are taken where muscles can  rest, such as when your arms are outstretched.</p>
<h2></h2>
<h2><span style="color:#ff0000;">4. Don&#8217;t  neglect the forearms</span></h2>
<div data-shortcode="caption" id="attachment_303" style="width: 310px" class="wp-caption alignleft"><a href="http://www.sanjeevnanda.com"><img aria-describedby="caption-attachment-303" data-attachment-id="303" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/14/sanjeev-nanda-biceps-building/forearm-training-sanjeev-nanda/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/forearm-training-sanjeev-nanda.jpg" data-orig-size="600,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="forearm-training-sanjeev-nanda" data-image-description="" data-image-caption="&lt;p&gt;Working your forearms will give you strength&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/forearm-training-sanjeev-nanda.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/forearm-training-sanjeev-nanda.jpg?w=490" loading="lazy" class="size-medium wp-image-303" title="forearm-training-sanjeev-nanda" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/forearm-training-sanjeev-nanda.jpg?w=300&#038;h=300" alt="sanjeevnanda how to guides" width="300" height="300" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/forearm-training-sanjeev-nanda.jpg?w=300 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/forearm-training-sanjeev-nanda.jpg 600w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/forearm-training-sanjeev-nanda.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-303" class="wp-caption-text">Working your forearms will give you strength</p></div>
<p>When a bodybuilder complains of stagnation in mass  and strength gains in the elbow flexors, I often recommend adding some direct grip and  forearm work. When you include direct forearm and grip work, your curling  poundages go up because a few forearm muscles, such as flexor carpi radialis,  contribute to elbow flexion; this leads to furthering biceps and brachialis  development. As you know by now, heavier weights mean greater overload on the  muscular structure, and greater overload on the muscular structure means greater hypertrophy.</p>
<p><strong>Elite bodybuilders of the sixties, Chuck  Sipes and Larry Scott, were known for handling Herculean weights in curling exercises. </strong>They were  very strong proponents of complementary forearm training for upper arm  development. The other added benefit is that the aesthetics of your upper arms will also be enhanced.</p>
<p>Frequently, doing three sets each of wrist  flexors work, wrist extensor work and grip work, jolts one&#8217;s progress to new levels. A sample tri-set could look like this:</p>
<ul>
<li><span style="color:#3366ff;">A-1 EZ-bar handle low palms up &#8211; Wrist  Curls 3 x 15-20 reps on a 2010 tempo; rest 45 seconds. </span></li>
<li><span style="color:#3366ff;">A-2 EZ-bar handle low palms down &#8211; Wrist  Curls 3 x 15-20 reps on a 2010 tempo; rest 45 seconds. </span></li>
<li><span style="color:#3366ff;">A-3 Gripping Machine 3 x 10-12 reps on a  2013 tempo; rest 45 seconds. </span></li>
</ul>
<p>As you can see from the tempo, you&#8217;d  isometrically hold the contraction for three seconds when the hands are closed. For the two types of low  pulley wrist curls, the Tribar company makes a very interesting handle with  rotating sleeve. The shape of the grip makes for a more ergonomic and comfortable position. Recently, Dorian Yates visited my training site for soft  tissue work and he was quite intrigued with the Tribar handles.</p>
<p>When doing grip work, stay away from  choppy reps. When you are lowering the grip handles, make sure on every rep that the handles are at the  very tip of your fingers so it will feel like you&#8217;re just about to lose your grip.</p>
<p>This will insure a greater range of  motion, thus greater development. Once the handles are brought back together, squeeze with all your might. Keep in mind that one of the fastest ways to improve your forearm size and gripping strength instantly is to forego the use of lifting straps when training the upper body.</p>
<h2><span style="color:#ff0000;">5. Train your  traps</span></h2>
<p>If the arm&#8217;s muscle mass is not balanced with the trapezius and deltoid  development, the sheer weight of the arms will block its neural drive because the  proper alignment of the upper extremities will be faulty. Adding some direct  trap work on upper back training day should do the trick. Best choices for  exercises would include one arm shrug with dumbbell or low pulley, which permits greater range of motion than raising both scapulae at the same time.  Another great exercise for trap development is the power snatch from mid-thigh.</p>
<h2><span style="color:#ff0000;">6. Give the  6-12-25 method a try</span></h2>
<p>It consists of doing a heavy set of six reps. Take a  10-second break, switch the exercise and do 10-12 reps. Take a 10-second break, switch to a new exercise and perform an agonizing 25 reps with it. After this, a much  needed two-minute break is required before the cycle is repeated once, and at most, twice. One should expect to have to decrease the load between 10 to 20 percent for the second cycle to meet the desired repetitions  brackets.</p>
<p>For the six rep sets, I prefer exercises  in which the muscles are in a pre-stretched position, as in incline curls for the biceps and  overhead low pulley extensions for the triceps. For the 10-12 rep sets, I prefer to use exercises that overload the mid-range of the strength curve, such as barbell curls for the biceps and dips for the triceps. For the 25 rep sets, machines or pulley devices that offer a more uniform tension on  the muscles throughout the range of motion work very well. It will take some experimenting at first to determine the right load, but once you have  dialed into it, it&#8217;s extremely effective for building large muscular arms.</p>
<h2><span style="color:#ff0000;"><strong>7. Specific  brachialis training</strong></span></h2>
<div data-shortcode="caption" id="attachment_304" style="width: 283px" class="wp-caption alignleft"><a href="http://www.sanjeevnanda.net"><img aria-describedby="caption-attachment-304" data-attachment-id="304" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/14/sanjeev-nanda-biceps-building/biceps-sanjeev-nanda/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/biceps-sanjeev-nanda.jpg" data-orig-size="291,319" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="biceps-sanjeev-nanda" data-image-description="" data-image-caption="&lt;p&gt;Most important muscle to workout for aesthetic appeal&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/biceps-sanjeev-nanda.jpg?w=274" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/biceps-sanjeev-nanda.jpg?w=291" loading="lazy" class="size-medium wp-image-304" title="biceps-sanjeev-nanda" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/biceps-sanjeev-nanda.jpg?w=273&#038;h=300" alt="Sanjeev Nanda How to Guides" width="273" height="300" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/biceps-sanjeev-nanda.jpg?w=273 273w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/biceps-sanjeev-nanda.jpg?w=137 137w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/biceps-sanjeev-nanda.jpg 291w" sizes="(max-width: 273px) 100vw, 273px" /></a><p id="caption-attachment-304" class="wp-caption-text">Most important muscle to workout for aesthetic appeal</p></div>
<p>The brachialis muscle is a widely neglected muscle in  the bodybuilding world. However, every single bodybuilder who has phenomenal arm  development sports a pair of fully developed brachialis muscles. When you see Ronnie Coleman do his back double biceps pose, his brachialis muscles are the tennis ball-shaped muscles you see between his triceps and biceps  muscles. The brachialis muscle is better known among kinesiologists as the  workhorse of elbow flexion. That is, it works in all elbow flexion movements,  whether the forearm is pronated, supinated, or in between. When the forearm is supinated (palms-up grip), the biceps have an effective line of pull.  However, when the forearm is pronated (palms-down grip), the biceps is rather  ineffective in flexing the elbow. When your forearm is pronated, the brachialis  takes the toll and pulls the resistance almost alone.</p>
<p>In order to objectively measure your  brachialis muscle, you need specific work. Go on the Scott bench and curl five or six reps with maximum  weight on the barbell curls with a supinated grip. After a 10-minute rest, you should be able to reverse curl with an EZ bar 76 percent of that weight for five or six reps. If you cannot do so, your brachialis muscle will need specific muscle work. If you don&#8217;t already do one of the various  forms of reverse curls as part of your workout, adding it could surely result in 1/2 to one full inch of arm growth in a month&#8217;s time!</p>
<p>Make sure to always perform at least one  specific brachialis exercise when training your upper arms. Your arsenal of brachialis exercises in the arms race include: reverse Scott curls (wide or narrow grip, low  pulley or EZ bar), hammer curls, Gaspari bar curls, Zottmann curls (seated or one arm at a time on the Scott bench).</p>
<h3><span style="color:#999999;"><strong>Sanjeev Nanda TIP</strong></span></h3>
<p>If you have neglected your brachialis muscles, here&#8217;s a  very good program to pack size on them. This program involves what is called a  post-exhaustion system. That is where you do a compound (multiple joint) exercise that recruits a lot of motor units, and follow it immediately with a superior isolation exercise that also taps well into the motor unit pool. Just by the amount of delayed onset muscle soreness you will get from this  routine on your first go at it, you will be convinced of its efficacy at  building large muscular arms. The routine looks like this:</p>
<p><strong>Post-Exhaustion Cycle </strong></p>
<ul>
<li>A-1 Narrow Grip Pronated Pull-Ups 4 x 4-6 reps @ 4010 tempo</li>
<li>A-2 Pause Standing Reverse Curls 4 x 6-8 reps @ 3210 tempo</li>
<li>Rest 10 seconds between A-1 and A-2</li>
<li>Rest three minutes between A-2 and A-1</li>
<li>Rest 10 seconds between B-1 and B-2</li>
<li>Rest three minutes between B-2 and B-1</li>
</ul>
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		<title>Sanjeev Nanda Tips to Control Your Temper</title>
		<link>https://sanjeevnanda.wordpress.com/2010/07/13/sanjeev-nanda-anger-management/</link>
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		<dc:creator><![CDATA[SanjeevNanda]]></dc:creator>
		<pubDate>Tue, 13 Jul 2010 09:44:41 +0000</pubDate>
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					<description><![CDATA[Sanjeev Nanda's 10 tips to tame that temper]]></description>
										<content:encoded><![CDATA[<h1><span style="color:#ff0000;"></p>
<div data-shortcode="caption" id="attachment_294" style="width: 307px" class="wp-caption alignleft"><a href="http://www.sanjeevnanda.net"><img aria-describedby="caption-attachment-294" data-attachment-id="294" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/13/sanjeev-nanda-anger-management/sanjeevnanda-anger/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda-anger.jpg" data-orig-size="297,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeevnanda-anger" data-image-description="" data-image-caption="&lt;p&gt;Anger Management is important for healthy living&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda-anger.jpg?w=297" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda-anger.jpg?w=297" loading="lazy" class="size-full wp-image-294" title="Sanjeevnanda-anger" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeevnanda-anger.jpg?w=490" alt="Sanjeev Nanda how to guides"   /></a><p id="caption-attachment-294" class="wp-caption-text">Anger Management is important for healthy living (clipartguide)</p></div>
<p>10 Ways to Tame your Temper</span></h1>
<h2 id="summary">Controlling your temper isn&#8217;t always easy. But these  effective anger management tips will help give you the upper hand.</h2>
<p>Do you find yourself fuming when someone cuts you off in traffic? Does  your blood pressure go through the roof when your child won&#8217;t cooperate?  Anger is a normal and even healthy emotion, but learning how to deal  with it in a positive way is important.</p>
<p>Uncontrolled anger can make both you and other people feel lousy. If  your outbursts, rages or frustrations are negatively affecting  relationships with family, friends, co-workers or even complete  strangers, it&#8217;s time to learn some anger management skills. Anger  management techniques are a proven way to help change the way you  express your anger.</p>
<h2><span style="color:#ff0000;"><a href="http://www.sanjeevnanda.net" target="_blank">Sanjeev Nanda</a> tips to help get your anger under control</span></h2>
<ol>
<li><strong>Take a &#8216;timeout.&#8217;</strong> Although it may seem cliche,  counting to 10 before reacting really can defuse your temper.</li>
<li><strong>Get some space.</strong> Take a break from the person you&#8217;re  angry with until your frustrations subside a bit.</li>
<li><strong>Once you&#8217;re calm, express your anger.</strong> It&#8217;s healthy  to express your frustration in a nonconfrontational way. Stewing about  it can make the situation worse.</li>
<li><strong>Get some exercise.</strong> Physical activity can provide an  outlet for your emotions, especially if you&#8217;re about to erupt. Go for a  brisk walk or a run, swim, lift weights or shoot baskets.</li>
<li><strong>Think carefully before you say anything.</strong> Otherwise,  you&#8217;re likely to say something you&#8217;ll regret. It can be helpful to  write down what you want to say so that you can stick to the issues.  When you&#8217;re angry, it&#8217;s easy to get sidetracked.</li>
<li><strong>Identify solutions to the situation.</strong> Instead of  focusing on what made you mad, work with the person who angered you to  resolve the issue at hand.</li>
<li><strong>Use &#8216;I&#8217; statements when describing the problem.</strong> This will help you to avoid criticizing or placing blame, which can make  the other person angry or resentful — and increase tension. For  instance, say, &#8220;I&#8217;m upset you didn&#8217;t help with the housework this  evening,&#8221; instead of, &#8220;You should have helped with the housework.&#8221;</li>
<li><strong>Don&#8217;t hold a grudge.</strong> If you can forgive the other  person, it will help you both. It&#8217;s unrealistic to expect everyone to  behave exactly as you want.</li>
<li><strong>Use humor to release tensions.</strong> Lightening up can  help diffuse tension. Don&#8217;t use sarcasm, though — it&#8217;s can hurt feelings  and make things worse.</li>
<li><strong>Practice relaxation skills.</strong> Learning skills to  relax and de-stress can also help control your temper when it may flare  up. Practice deep-breathing exercises, visualize a relaxing scene, or  repeat a calming word or phrase to yourself, such as &#8220;Take it easy.&#8221;  Other proven ways to ease anger include listening to music, writing in a  journal and doing yoga.</li>
</ol>
<div data-shortcode="caption" id="attachment_295" style="width: 456px" class="wp-caption aligncenter"><a href="http://www.sanjeevnanda.net"><img aria-describedby="caption-attachment-295" data-attachment-id="295" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/13/sanjeev-nanda-anger-management/sanjeev-nanda-anger/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-anger.jpg" data-orig-size="446,411" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeev-nanda-anger" data-image-description="" data-image-caption="&lt;p&gt;Anger Management (2003) movie&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-anger.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-anger.jpg?w=446" loading="lazy" class="size-full wp-image-295" title="sanjeev-nanda-anger" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-anger.jpg?w=490" alt="Sanjeev Nanda how to guides"   srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-anger.jpg 446w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-anger.jpg?w=150&amp;h=138 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-anger.jpg?w=300&amp;h=276 300w" sizes="(max-width: 446px) 100vw, 446px" /></a><p id="caption-attachment-295" class="wp-caption-text">Anger Management (2003) movie</p></div>
<h1><span style="color:#ff0000;">Getting anger management help</span></h1>
<p>You can practice many of these anger management strategies on your own.  But if your anger seems out of control, is hurting your relationships or  makes you feel physically violent or destructive, you may benefit from  some help. Here are some ways you can get help to keep your frustrations  in check:</p>
<ul>
<li><strong>See a psychologist or licensed counselor.</strong> Seeing a  therapist can help you learn to recognize your anger warning signs  before you blow up, and how to cope with your anger. Ask your primary  care doctor for a referral to a counselor specializing in anger  management. Family and friends also may give you recommendations based  on their experiences. Your health insurer, employee assistance program  (EAP), clergy, or state or local agencies also may offer  recommendations.</li>
<li><strong>Take an anger management class.</strong> An anger management  class can teach you what anger is, how to recognize anger triggers and  how to keep your anger under control. These courses can be done  individually, with spouses or families, or in groups. In addition to the  search methods for a psychologist or counselor, you can find  organizations offering anger management courses on the Internet and  through your district court.</li>
<li><strong>Read a book.</strong> There are a number of helpful books on  anger management. A number of them focus on particular situations, such  as anger in teens, anger in men or anger in couples. Many of them are  workbooks, with exercises that teach concrete skills.</li>
</ul>
<p>Anger and irritability can be signs of an underlying <strong>mental health  condition, such as depression or bipolar disorder. </strong>If your symptoms  don&#8217;t improve, or you have signs or symptoms of anxiety or depression,  see a mental health provider for help.</p>
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		<title>Sanjeev Nanda tips on Motorcycle Burnouts</title>
		<link>https://sanjeevnanda.wordpress.com/2010/07/12/sanjeev-nanda-burnout/</link>
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		<dc:creator><![CDATA[SanjeevNanda]]></dc:creator>
		<pubDate>Mon, 12 Jul 2010 13:08:29 +0000</pubDate>
				<category><![CDATA[Automotive]]></category>
		<category><![CDATA[Bikes]]></category>
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		<guid isPermaLink="false">http://sanjeevnanda.wordpress.com/?p=285</guid>

					<description><![CDATA[Sanjeev Nanda tips on how to pull off those burning smoking Burnouts on a motorcycle]]></description>
										<content:encoded><![CDATA[<div data-shortcode="caption" id="attachment_286" style="width: 500px" class="wp-caption aligncenter"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-286" data-attachment-id="286" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/12/sanjeev-nanda-burnout/sanjeev-nanda-burnout-2/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout.jpg" data-orig-size="2337,1800" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeev-nanda-burnout" data-image-description="&lt;p&gt;sanjeevnanda, sanjeev nanda, sanjivnanda&lt;/p&gt;
" data-image-caption="&lt;p&gt;Burnout the easiest stunt to pull off&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout.jpg?w=490" loading="lazy" class="size-full wp-image-286" title="sanjeev-nanda-burnout" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout.jpg?w=490&#038;h=377" alt="Sanjeev Nanda how to guides" width="490" height="377" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout.jpg?w=490&amp;h=377 490w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout.jpg?w=980&amp;h=754 980w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout.jpg?w=150&amp;h=116 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout.jpg?w=300&amp;h=231 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout.jpg?w=768&amp;h=592 768w" sizes="(max-width: 490px) 100vw, 490px" /></a><p id="caption-attachment-286" class="wp-caption-text">Burnout the easiest stunt to pull off</p></div>
<p>While riding a motorcycle is great fun, doing tricks with it is more  fun. There are many various actions to learn and do, and this one is  easy to learn if you follow the steps as written below.</p>
<h1><span style="color:#ff0000;">WHEEL BURNOUTS</span></h1>
<p>A <strong>burnout</strong> (also known as a <strong>peel out</strong> or <strong>power brake</strong>)  is the practice of keeping a vehicle stationary (or close to) and  spinning its wheels, causing the tires to heat up and smoke resulting  from friction.</p>
<h2><span style="color:#00ccff;">Step-by-step guide to Motorcyle Burnout</span></h2>
<ul>
<li><strong>Turn on the motorcycle and keep it in <em>second</em> gear</strong>.</li>
<li><strong>Pull in the front brake and the clutch all the way</strong>.</li>
<li><strong>Use your right thumb and turn the throttle while  remaining four fingers holding on the front brake and other hand hold  clutch, start revving.</strong></li>
<li><strong>Make sure to stand solidly on your feet (if you are still  learning do the standing one first) <em>all of your feet</em> touching  the ground, to from an A shape with your legs so that your thighs or  knees hold the bike from going too much to the right or too much to the  left</strong>.</li>
<li><strong>Slowly start to release the clutch while keeping the  front brake pulled tightly</strong>. You will feel your back tire start to  spin, but you won&#8217;t go anywhere as long as you keep on the front brake.</li>
<li><strong>Keep accelerating, you will be making a lot of smoke and  turning a lot of heads</strong>. When you are done, pull in the clutch all  the way or release the throttle your thumb.</li>
</ul>
<div data-shortcode="caption" id="attachment_287" style="width: 500px" class="wp-caption aligncenter"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-287" data-attachment-id="287" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/12/sanjeev-nanda-burnout/sanjeev-nanda-burnout-1/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-1.jpg" data-orig-size="504,380" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeev-nanda-burnout_1" data-image-description="" data-image-caption="&lt;p&gt;Smoke Ahoy! Burnout&#8217;s wear tires faster&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-1.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-1.jpg?w=490" loading="lazy" class="size-full wp-image-287" title="sanjeev-nanda-burnout_1" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-1.jpg?w=490&#038;h=369" alt="Sanjeev Nanda how to guides" width="490" height="369" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-1.jpg?w=490&amp;h=369 490w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-1.jpg?w=150&amp;h=113 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-1.jpg?w=300&amp;h=226 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-1.jpg 504w" sizes="(max-width: 490px) 100vw, 490px" /></a><p id="caption-attachment-287" class="wp-caption-text">Smoke Ahoy! Burnout&#039;s wear tires faster</p></div>
<h2><span style="color:#00ccff;"><strong>Sanjeev Nanda Tips</strong></span></h2>
<ul>
<li>Do not let out your front brake until you have the clutch pulled in  again.</li>
<li>Lean forward just a tad, but not too much.</li>
<li>If you do a burnout on a paint stripe, it does less damage to your tire  and makes more smoke.</li>
<li>If you&#8217;re just starting to learn how to do a burnout, you can try to do a  burn out after you wash your bike if your tires are wet, when they are  wet they will easily spin out and break traction this will be a great  way to learn and gain confidence.</li>
</ul>
<h2><span style="color:#ff0000;">WARNINGS !</span></h2>
<p>If you feel the bike going too much to either side, and you feel that  you are losing control quickly engage the clutch and release the  throttle in one quick smooth motion.You might want to try again later  when you feel more confident.</p>
<p>This will ruin your back tire. Doing them on a paint stripe only helps  keep your tire intact but it will ruin it regardless. Be careful to not blow your tire.</p>
<div data-shortcode="caption" id="attachment_288" style="width: 500px" class="wp-caption aligncenter"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-288" data-attachment-id="288" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/12/sanjeev-nanda-burnout/bmw-motorsport-2009/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-2.jpg" data-orig-size="1280,853" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;\u00c2\u00a9 BMW \/ Daniel Reinhard&quot;,&quot;camera&quot;:&quot;Canon EOS-1Ds Mark II&quot;,&quot;caption&quot;:&quot;Monday, 20 July 2009, Nurburgring. Germany. BMW Sauber F1 Team Race Club Fan Event. BMW Motorrad Motorsport Rider Ruben Xaus (ESP) makes a burn out on the BMW S 1000 RR. This image is copyright free for editorial use \u00c2\u00a9 BMW AG&quot;,&quot;created_timestamp&quot;:&quot;1248125982&quot;,&quot;copyright&quot;:&quot;This image is copyright free for editorial use \u00c2\u00a9 BMW AG&quot;,&quot;focal_length&quot;:&quot;120&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;BMW Motorsport 2009&quot;}" data-image-title="sanjeev-nanda-burnout" data-image-description="&lt;p&gt;Monday, 20 July 2009, Nurburgring. Germany. BMW Sauber F1 Team Race Club Fan Event. BMW Motorrad Motorsport Rider Ruben Xaus (ESP) makes a burn out on the BMW S 1000 RR. This image is copyright free for editorial use Â© BMW AG&lt;/p&gt;
" data-image-caption="&lt;p&gt;Professional BMW Rider Ruben Xaus&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-2.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-2.jpg?w=490" loading="lazy" class="size-full wp-image-288" title="sanjeev-nanda-burnout" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-2.jpg?w=490&#038;h=326" alt="Sanjeev Nanda how to guides" width="490" height="326" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-2.jpg?w=490&amp;h=326 490w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-2.jpg?w=978&amp;h=652 978w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-2.jpg?w=150&amp;h=100 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-2.jpg?w=300&amp;h=200 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/sanjeev-nanda-burnout-2.jpg?w=768&amp;h=512 768w" sizes="(max-width: 490px) 100vw, 490px" /></a><p id="caption-attachment-288" class="wp-caption-text">Professional BMW Rider Ruben Xaus</p></div>
<h2><span style="color:#ff0000;">VIDEO GUIDE</span></h2>
<iframe class="youtube-player" width="490" height="276" src="https://www.youtube.com/embed/OEIWGWoU_Ww?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en&#038;autohide=2&#038;wmode=transparent" allowfullscreen="true" style="border:0;" sandbox="allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox"></iframe>
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		<title>Sanjeev Nanda tips on How To Modify Your Car</title>
		<link>https://sanjeevnanda.wordpress.com/2010/07/09/sanjeev-nanda-car-tunin/</link>
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		<dc:creator><![CDATA[SanjeevNanda]]></dc:creator>
		<pubDate>Fri, 09 Jul 2010 07:17:08 +0000</pubDate>
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		<guid isPermaLink="false">http://sanjeevnanda.wordpress.com/?p=274</guid>

					<description><![CDATA[Sanjeev Nanda Explains the Three Stages of Street Car Modification]]></description>
										<content:encoded><![CDATA[<h2><strong>What does a motorhead naturally want out of his stock machine?</strong></h2>
<h1><span style="color:#ff0000;">MORE POWER! </span></h1>
<h1>Sanjeev Nanda, tells you all you need to know about modifying your street car.</h1>
<div data-shortcode="caption" id="attachment_275" style="width: 500px" class="wp-caption aligncenter"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-275" data-attachment-id="275" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/09/sanjeev-nanda-car-tunin/mitsubishi-lancer-evolution-modifiye/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/mitsubishi-lancer-evolution-modifiye.jpg" data-orig-size="800,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda Car Tuning Tips" data-image-description="" data-image-caption="&lt;p&gt;Mitsubushi Lancer Evolution Modified&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/mitsubishi-lancer-evolution-modifiye.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/mitsubishi-lancer-evolution-modifiye.jpg?w=490" loading="lazy" class="size-full wp-image-275" title="&lt;h1&gt;Sanjeev Nanda Car Tuning Tips&lt;/h1&gt;" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/mitsubishi-lancer-evolution-modifiye.jpg?w=490&#038;h=367" alt="Sanjeev Nanda Car Performance Modification" width="490" height="367" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/mitsubishi-lancer-evolution-modifiye.jpg?w=490&amp;h=367 490w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/mitsubishi-lancer-evolution-modifiye.jpg?w=150&amp;h=113 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/mitsubishi-lancer-evolution-modifiye.jpg?w=300&amp;h=225 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/mitsubishi-lancer-evolution-modifiye.jpg?w=768&amp;h=576 768w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/mitsubishi-lancer-evolution-modifiye.jpg 800w" sizes="(max-width: 490px) 100vw, 490px" /></a><p id="caption-attachment-275" class="wp-caption-text">Mitsubushi Lancer Evolution Modified</p></div>
<h2 style="text-align:center;"><span style="color:#008000;"><strong><span style="text-decoration:underline;">BEFORE you modify your car</span></strong></span></h2>
<p>• <strong>Remember to practice SAFE DRIVING </strong>on public roads!  With additional power comes the need for additional responsibility. Keep  the racing restricted to track days and in other forms of competition  (within a controlled environment).</p>
<p>•<strong> Enroll with a professional  rally / racing / driving school</strong>. This will not only make you a faster  driver but also a safer one. To quote a popular Pirelli tagline : Power  is nothing without control.</p>
<p>• <strong>Ensure that you are with the right  tuner.</strong> The quality of install and product is most important. Get your  work done only by a tuner who has the relevant knowledge, infrastructure  and dedication to carry out a high quality installation. The product  quality is equally important and it is generally recommended to stick to  reputed brands (wherever available). A bad modification can actually  make your car slower than in stock tune. Poor reliability may also  result from a bad installation, causing a great amount of heart-burn to  you.</p>
<p>• <strong>Remember that the engine is a very complex system</strong> and  each component has to work in harmony with everything else. Only then  will you benefit from the performance modifications.</p>
<p>• <strong>Tune your  car via a step-by-step method</strong>. This will allow you to gauge  improvements in an incremental manner and fine-tune one modification  before moving on to the next.</p>
<p>• <strong>Choose a “mod-friendly” car</strong> to  start with. Most Japanese brands like the <strong>Hondas and Suzuki’s</strong> have  tremendous after-market support in terms of parts availability and tuner  capability. Simply put, there are some cars which inherently respond  better to performance tuning. On the other hand, it is a pointless  exercise trying to make heavy cars like the Contessa or a Mahindra Jeep  go any faster! Pick your car based on what you want to achieve.</p>
<p>•  <strong>Beware of cheap “go-fast” gimmicks</strong> like the Surbo and electric  superchargers, which are nothing but an absolute waste of money. Common  sense plays a vital role out here; why would you need a DTM corner  slammer on a front wheel drive car that spends most of its time below  120 kph.</p>
<p>• <strong>Remember that Vitamin M (or Money!!) runs the show. </strong>Tuning your car can be an expensive proposition, so outline a detailed  budget before moving on from stage to stage. Not only will the  modifications cost you big $$$, but lowered fuel efficiency (almost  certain) will cause another dent on your wallet. Some highly-modified  cars or engines running an increased compression ratio may also require  high-octane fuel to run efficiently.</p>
<p>• <strong>Invest in a popular  timing device like the G-Tech series.</strong> This range of timing equipment  will help you to gauge the benefits of your modification, and whether  that actually translated into making your car faster.</p>
<p>• Remember  that your <strong>warranty will almost certainly be nullified</strong>, if your car is  within the coverage period.</p>
<p>• Think before you try to alleviate  the visual appeal of your car via body kits and spoilers. Be warned that  a <strong>badly-designed body kit will ruin the aerodynamics of your car</strong> and  may cause it to become unstable at high speeds. Also, <strong>spoilers are  merely for looks</strong> and, in any case, work only above 175kph.</p>
<h2 style="text-align:center;"><a href="http://www.sanjeevnanda.wordpress.com" target="_blank"><span style="color:#008000;"><strong><span style="text-decoration:underline;">STAGE ONE MODIFICATIONS</span></strong></span></a></h2>
<h3><strong>1. Upgrade tyres and alloy wheels:</strong></h3>
<p>• Before adding more power to your car, it must have the  adequate grip levels for current &amp; future power delivery. Alloy  wheels are not always necessary for a tyre upsize. <strong><em>Approximate cost = Rs.12,500 –  50,000.<br />
</em></strong></p>
<h3><strong>2. Air-Filter:</strong></h3>
<div data-shortcode="caption" id="attachment_280" style="width: 310px" class="wp-caption alignleft"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-280" data-attachment-id="280" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/09/sanjeev-nanda-car-tunin/kn/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/kn.jpg" data-orig-size="1474,614" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda Car Tuning Guide" data-image-description="" data-image-caption="&lt;p&gt;World Best Air filters&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/kn.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/kn.jpg?w=490" loading="lazy" class="size-medium wp-image-280" title="Sanjeev Nanda Car Tuning Guide" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/kn.jpg?w=300&#038;h=124" alt="Sanjeev Nanda BMW Car Modification" width="300" height="124" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/kn.jpg?w=298 298w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/kn.jpg?w=595 595w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/kn.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-280" class="wp-caption-text">World Best Air filters</p></div>
<p>A stock replacement  performance filter requires no modifications and is very simple to  install since it fits exactly in place of your factory filter. The  performance gains are marginal. <strong><em>Approximate cost = Rs.2,000 – 7,500.</em></strong></p>
<p>A  Cold air intake (CAI) is the more serious of performance air-filters.  With a CAI, proper installation is very important and it should not suck  in hot air. The colder the air available to it, the better will be the  gains in performance. A true CAI sucks in outside air, while short rams  and most CAI applications take air from under the hood. Even if it&#8217;s 35  degrees outside, that is still significantly cooler than the air under  your hood. You can also opt for a good conical / universal filter  without CAI. The plumbing needs to have minimum restrictions with most  experts recommending mandrel bent aluminium pipes. The diameter of the  pipe through its entire length should be uniform and greater than that  of the throttle body. Do note that the sound levels with significantly  increase with a CAI, and some precautions must be taken when driving in  the monsoons. <strong>K&amp;N</strong> recommends a shroud for use in dusty conditions.  <strong><em>Approximate cost = Rs.5,000 – 17,500.<br />
</em></strong></p>
<h3><strong>3. Free-Flow Exhaust:</strong></h3>
<div data-shortcode="caption" id="attachment_276" style="width: 250px" class="wp-caption alignleft"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-276" data-attachment-id="276" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/09/sanjeev-nanda-car-tunin/exhaust/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/exhaust.jpg" data-orig-size="240,260" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda car tuning" data-image-description="" data-image-caption="&lt;p&gt;High-Performance Free Flow Exhaust &#8211; Don&#8217;t Compromise on quality&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/exhaust.jpg?w=240" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/exhaust.jpg?w=240" loading="lazy" class="size-full wp-image-276" title="Sanjeev Nanda car tuning" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/exhaust.jpg?w=490" alt="Sanjeev Nanda car modification"   srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/exhaust.jpg 240w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/exhaust.jpg?w=138&amp;h=150 138w" sizes="(max-width: 240px) 100vw, 240px" /></a><p id="caption-attachment-276" class="wp-caption-text">High-Performance Free Flow Exhaust - Don&#039;t Compromise on quality</p></div>
<p>A well-designed free flow exhaust system improves the breathing  abilities of your engine and can lead to good performance /  fuel-efficiency gains. It is important to get a complete free-flow kit  (including headers) and not a muffler / end-can kit only. A good header  design is very important and you may specify to your installer a  preference of low, mid or high-rpm gains. Very little time is actually  spent at high-rpms so you might be better off asking for a low to  mid-range power gain. The appropriate back pressure must be maintained  else you will lose out on torque. An exhaust system is like a chain and  only as strong as its weakest link. The most restrictive part is usually  the cat-con or the mid-muffler. Some tuners will remove the cat-con,  which will result in difficulty toward meeting the emission norms. Also,  try and insulate the exposed part of the exhaust system within the hood  with asbestos wire (cheap) or ceramic coating (expensive).<strong><em> Approximate  cost = Rs.7,500 – 25,000.<br />
</em></strong></p>
<h3></h3>
<h3><strong>4. Spark Plugs:</strong></h3>
<p>Performance plugs are pointless on a stock / marginally modified car.  Iridium plugs have hardly any benefits and you will never notice them  anyway. In case you do install the same, ensure that you pick up plugs  with the correct heat range for your engine. <strong><em>Approximate cost = Rs.800 –  3,500.</em></strong></p>
<h3><strong>5. Plug wires:</strong></h3>
<p>Same as above.  After-market wires don’t add any performance to a stock or marginally  modified engine. Only if your eventual modifications require an upgrade  to a custom engine management system (or a high-performance ignition  system) will your plug wires have some benefit. But at this stage, don’t  opt for plug wires as you will only waste your money. <strong><em>Approximate cost =  Rs.1,500 – 6,000.<br />
</em></strong></p>
<h3><strong>6. Temperature signal modifiers:</strong></h3>
<p>These devices are fairly simple to install and result in marginal (if  any) performance gains. They modify some signals that are delivered to  the ECU, which results in altered fuel / ignition maps. <strong><em>Approximate cost  = Rs.900 – 9,000.</em></strong></p>
<h3><strong>7. Synthetic Oil:</strong></h3>
<p>Synthetic  lubes are highly recommended by Sanjeev Nanda for the superior protection and  enhanced lubrication on offer. <strong><em>Approximate cost = Rs.500 – 1300 per liter.<br />
</em></strong></p>
<h3><strong>8.  Strut braces:</strong></h3>
<p>Strut braces / tower bars reduce flex, and  help in increasing the grip levels / stability of the car through  corners. However, it’s only under hard cornering that the difference is  noticeable. <strong><em>Approximate cost = Rs.1,500 – 5,500.<br />
</em></strong></p>
<h3><strong>9.  Short-shifters:</strong></h3>
<p>Short-shifters shorten the throw of your  gear-lever, and result in quicker gear shifts. Be advised that there is  an optimum length of the shifter depending on the throw, ergonomics and  your preferences, and it will take some getting used to. Most drivers  are better off with a stock-shifter!<strong><em> Approximate cost = Rs.4,500 –  7,500.</em></strong></p>
<h2 style="text-align:center;"><a href="https://sanjeevnanda.wordpress.com" target="_blank"><span style="color:#008000;"><strong><span style="text-decoration:underline;">STAGE TWO MODIFICATIONS</span></strong></span></a></h2>
<h3><strong>1. Performance suspension kits:</strong></h3>
<p>With  the additional power that your engine is churning out by now, increased  grip levels are a must. There are plentiful branded options available  for performance struts, coils, coil-over springs, dampers  (shock-absorbers) and camber kits (Polyurethane bush kits). <strong><em>Approximate  cost = Rs.10,000 – 1,00,000.<br />
</em></strong></p>
<h3><strong>2. Head Porting &amp; polishing:</strong></h3>
<p>Cylinder head porting and polishing refers to enlarging and smoothening  of the ports on the intake and exhaust. This results in better quality  and quantity of gas flow-rates. Power gains are very noticeable from a  high-quality porting and polishing job. Remember that the intake ports  need to be finished rough while the exhaust ports should have a mirror  finish. <strong><em>Approximate cost = Rs.9,000 – 15,000.</em><em><br />
</em></strong><br />
<strong></strong></p>
<h3><strong>3. Nitrous  oxide systems:</strong></h3>
<div data-shortcode="caption" id="attachment_277" style="width: 310px" class="wp-caption alignleft"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-277" data-attachment-id="277" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/09/sanjeev-nanda-car-tunin/olympus-digital-camera/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/nos.jpg" data-orig-size="1024,768" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;C2000Z&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;954323555&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.6&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;OLYMPUS DIGITAL CAMERA&quot;}" data-image-title="Sanjeev Nanda Car Tuning" data-image-description="" data-image-caption="&lt;p&gt;NOS Kits and Fittings&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/nos.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/nos.jpg?w=490" loading="lazy" class="size-medium wp-image-277" title="Sanjeev Nanda Car Tuning" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/nos.jpg?w=300&#038;h=225" alt="Sanjeev Nanda Car Modification" width="300" height="225" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/nos.jpg?w=300 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/nos.jpg?w=600 600w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/nos.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-277" class="wp-caption-text">NOS Kits and Fittings</p></div>
<p>NOS, as they are popularly called, are cheap  power shots and a favorite with drag racers. Due to the inherent nature  of the gas, it is a very risky installation. Don’t go overboard with  the dose else your engine will end up blown. Also make sure that you  back the timing off by a few degrees. <strong><em>Approximate cost = Rs.22,000 –  75,000.</em></strong></p>
<h3><strong>4. Performance camshafts:</strong></h3>
<p>Performance  cams are a superb modification and can add upto 10% &#8211; 20% more power,  with options available for low, mid and high-rpm gains. An increase in  compression ratio is highly recommended. Also insist on a cam adjuster  (variable cam pulley for adjusting cam timing) to realise the full gains  of the cam. It is important to avoid over-cam&#8217;ing while the more  extreme profiles will surely require head work. High lift cams cost a  packet and are not recommended for daily-driven cars since the low-end  response is compromised, fuel-efficiency takes a beating and you will  need to fiddle with idle settings to get it right. <strong><em>Approximate cost =  Rs.12,000 – 35,000.</em></strong></p>
<h3><strong>5. Map sensor signal modifiers:</strong></h3>
<p>These can improve part throttle performance, but will result only in  marginal performance gains. <strong><em>Approximate cost = Rs.12,000 – 25,000.</em></strong></p>
<h3><strong>6.  Valve angling:</strong></h3>
<p>A multi-angle valve job can lead to  noticeable street performance gains by improving the head flow. Note  that this is a highly precision-oriented task. <strong><em>Approximate cost =  Rs.3,500 upward.</em></strong></p>
<h3><strong>7. Over-boring / Stroker kits:</strong></h3>
<p>Over-boring is increasing the CC (cubic capacity) by changing the piston  size and stroke of the engine. Pistons, connecting rods and the  crankshaft will need to be replaced. Simply put, bigger engine size =  more power. For e.g. a 1.3 liter can be overbored to 1.5 liters in  capacity. <strong><em>Approximate cost = Rs.12000 upward.</em></strong></p>
<p><strong></strong></p>
<h3><strong>8.  Engine remaps:</strong></h3>
<p>An ECU flash will give you higher power  gains than a piggyback, by changing the entire characteristics and  settings of the factory software. There are ready performance remaps  available for a wide range of Indian cars and the installation procedure  is fairly simple. If you plan on going further to stage three  modifications, do the remap at the very end. Any reputable company is  going to account for your full mod list in order to give you the best  remap. Do the remap last, unless you want to do it twice. <strong><em>Approximate  cost = Rs.23,000 – 60,000.</em></strong></p>
<h2 style="text-align:center;"><a href="https://sanjeevnanda.wordpress.com" target="_blank"><span style="color:#008000;"><strong><span style="text-decoration:underline;">STAGE THREE MODIFICATIONS</span></strong></span></a></h2>
<h3><strong>1. Performance braking systems:</strong></h3>
<div data-shortcode="caption" id="attachment_278" style="width: 310px" class="wp-caption alignleft"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-278" data-attachment-id="278" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/09/sanjeev-nanda-car-tunin/brakes-brembo/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/brakes-brembo.jpg" data-orig-size="550,360" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda Car Tuning Guide" data-image-description="" data-image-caption="&lt;p&gt;Brembo High Performance Brakes&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/brakes-brembo.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/brakes-brembo.jpg?w=490" loading="lazy" class="size-medium wp-image-278" title="Sanjeev Nanda Car Tuning Guide" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/brakes-brembo.jpg?w=300&#038;h=196" alt="Sanjeev Nanda Car Modification" width="300" height="196" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/brakes-brembo.jpg?w=300 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/brakes-brembo.jpg?w=150 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/brakes-brembo.jpg 550w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-278" class="wp-caption-text">Brembo High Performance Brakes</p></div>
<p>By  the time you reach stage three, chances are that your current braking  power is ineffective toward handling the additional engine punch.  Upgraded boosters, performance discs and street / performance brake pads  are available to improve your cars stopping power. <strong><em>Approximate cost =  Rs.3,000 – 40,000. </em></strong></p>
<h3><strong>2. Turbo-chargers:</strong></h3>
<p>Turbo&#8217;s  offer high power gains but don&#8217;t exceed 6-8 psi on a stock motor. If you  want to go higher than that, get ready for a seriously expensive  investment in forged internals, sleeves etc.  <strong><em>Approximate cost = Rs.1,25,000 upward.<br />
</em></strong></p>
<h3><strong>3.  Super-chargers:</strong></h3>
<p>Super-chargers or &#8220;blowers&#8221; (as they are  called in the tuner circle) are another method of forced induction. More  expensive to install, they are driven off the engines crankshaft,  unlike a turbo which is driven by exhaust gas energy. Super-charger kits  are readily available for some engines, though Indian tuners prefer  turbo-charging. <strong><em>Approximate cost = Rs.1,25,000 upward.</em></strong></p>
<h3><strong>4.  Engine swaps:</strong></h3>
<div data-shortcode="caption" id="attachment_279" style="width: 310px" class="wp-caption alignleft"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-279" data-attachment-id="279" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/09/sanjeev-nanda-car-tunin/evoenginebay/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/evoenginebay.jpg" data-orig-size="800,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;EX-S10&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1217212546&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.3&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda Car Tuning Guide" data-image-description="" data-image-caption="&lt;p&gt;Mitsubushi Lancer Evolution Engine&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/evoenginebay.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/evoenginebay.jpg?w=490" loading="lazy" class="size-medium wp-image-279" title="Sanjeev Nanda Car Tuning Guide" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/evoenginebay.jpg?w=300&#038;h=225" alt="Sanjeev Nanda Car Modification Guide" width="300" height="225" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/evoenginebay.jpg?w=300 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/evoenginebay.jpg?w=600 600w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/evoenginebay.jpg?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-279" class="wp-caption-text">Mitsubushi Lancer Evolution Engine</p></div>
<p>When you have maxed out the power of your  current engine, or simply want a bigger powerplant, engine swaps are a  good option. Many tuner-friendly cars have a ready list of options  available. D16 and B16 engines into Honda City’s, twin-cam Suzuki Swift  GTi swaps into Maruti Zen’s and even Honda mills into Suzuki bodies are  popular. Mitsubishi Lancers have various Mivec and EVO options. Swapping  the engine is changing the &#8220;heart&#8221; of your car so consult only with  tuners who have the necessary experience, knowledge and infrastructure;  this is a very important consideration. Some swaps may not offer a  bolt-on transition and will require heavy modifications to accommodate. <strong><em> Approximate cost = Rs.30,000 upward.<br />
</em></strong></p>
<h3></h3>
<h3><strong>5. Upgrade clutch:</strong></h3>
<p>In stage three, a performance clutch may become a necessity to transfer  the additional power effectively and quickly. Consider what the usage  of your car will be before installing a performance clutch as varied  options are available between street, drag and race applications. Some  are a pain to use in bumper-to-bumper traffic. <strong><em>Approximate cost =  Rs.10,000 – 50,000.</em></strong></p>
<h3><strong>6. Lighter flywheel:</strong></h3>
<p>A  lighter flywheel will improve throttle response at all rpms, since the  inertia is lower. It works well with balancing the crankshaft. However,  don’t add one to a stock engine else you will lose torque at low-rpms.  Lightened flywheels are a good option for racing and make for a superb  modification with a short (close-ratio) gearbox. <strong><em>Approximate cost =  Rs.15,000 – 25,000.</em></strong></p>
<h3><strong>7. Gearing:</strong></h3>
<p>The gearbox is  one of the most important tools in extracting power from your engine,  exactly where you want it (low, mid and high-rpms). You may choose to  alter the final drive or go in for an entirely new custom gearbox. Your  transmission may also require stronger drive-shafts to cope with the  additional power. <strong><em>Approximate cost = Rs. 6,500 upward. </em></strong></p>
<h3><strong>8. ECU  replacement:</strong></h3>
<p>The ECU (engine control unit) is the brain of  your car and controls various engine parameters and functions. Custom  ECU&#8217;s can be tuned for specific engines where power gains vary from  5%(stock engine) to more than 30% (heavily modified engines). A  stand-alone engine management system (Link, AEM, TEC-II etc.) allow  great flexibility. With that flexibility comes complexity, custom  fitting, and cost. As you progress within stage three, a replacement ECU  will become necessary. A great feature of some stand-alones (with a  toggle switch) is that they can be switched between performance and  stock modes. <strong><em>Approximate cost = Rs.25,000 upward.</em></strong></p>
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					<description><![CDATA[Sanjeev Nanda explains the process of overclocking a PC in a simple guide.]]></description>
										<content:encoded><![CDATA[<p><span style="font-family:Verdana;font-size:x-small;"> </span></p>
<div data-shortcode="caption" id="attachment_269" style="width: 500px" class="wp-caption aligncenter"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-269" data-attachment-id="269" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/08/sanjeev-nanda-overclocking-tips/overclock/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/overclock.jpg" data-orig-size="600,492" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A710 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda overclocking tips" data-image-description="&lt;p&gt;sanjeevnanda, sanjeev nanda, sanjiv nanda, sanjivnanda&lt;/p&gt;
" data-image-caption="&lt;p&gt;Overclocking is an Art and if mastered an addiction&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/overclock.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/overclock.jpg?w=490" loading="lazy" class="size-full wp-image-269" title="Sanjeev Nanda overclocking tips" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/overclock.jpg?w=490&#038;h=401" alt="Sanjeev Nanda how to guides" width="490" height="401" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/overclock.jpg?w=490&amp;h=401 490w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/overclock.jpg?w=150&amp;h=123 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/overclock.jpg?w=300&amp;h=246 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/overclock.jpg 600w" sizes="(max-width: 490px) 100vw, 490px" /></a><p id="caption-attachment-269" class="wp-caption-text">Overclocking is an Art and if mastered an addiction</p></div>
<p>Overclocking today could be considered very common. PC retailers are beginning to give you the means to overclock your computer very easily, and some are even doing it for you. Now that overclocking is everywhere, I&#8217;m attempting to take it a step further and become a <em>master</em> overclocker. So, here&#8217;s what I&#8217;ve learned along the way&#8230;But before I begin here are some reasons you shouldn’t try overclocking your PC.</p>
<h1><span style="color:#ff0000;"><strong>Reasons to not Overclock</strong></span><strong> </strong></h1>
<ul>
<li><strong>Protection</strong> &#8211; Warranties are voided on almost all CPUs, and some motherboards as well.</li>
<li><strong>Stress</strong> &#8211; More Stress on the CPU (and on all devices if you increase the FSB)</li>
<li><strong>Heat</strong> &#8211; More Heat Generation from CPU (and RAM if you increase the FSB)</li>
<li><strong>Sensitivity</strong> &#8211; The heat sensitivity of your system will be greatly affected. If you o/c      in the winter and summer comes around, you might be forced to reduce your      speeds because your system cannot work stably with the large change in      ambient temperature.</li>
<li><strong>Efficiency</strong> &#8211; Increasing your CPU speed with overclocking doesn&#8217;t increase its      efficiency at processing data.</li>
<li><strong>Hassle?</strong> &#8211; Some people get fed up with having to constantly adjust their system for      stability. Other, however, find this the most intriguing and education      part of overclocking, so it&#8217;s your call.</li>
</ul>
<p>Now that you have mustered the guts to overclock your PC, here are some reasons why you should overclock.</p>
<h1><span style="color:#ff0000;"><strong>Reasons for Overclocking</strong></span><strong> </strong></h1>
<ul>
<li><strong>Speed</strong> &#8211; Your CPU will perform more operations per second (and your RAM if you      increase the FSB)</li>
<li><strong>Cash </strong>&#8211;      Who needs to buy a &#8220;pricey&#8221; 1900+ when you can get a 1600+ for      half the price and overclock it to the same speed?!</li>
<li><strong>Troubleshooting</strong> &#8211; an Overclocker MUST know what is going on in their system, because if he      doesn&#8217;t, he&#8217;ll have an unstable system. Being able to overclock      successfully will educate a person on vast areas. Everything from CPU      temperatures, to BIOS updates, to OS drivers, to motherboard jumpers. This      knowledge is invaluable.</li>
</ul>
<h2><span style="color:#ff0000;"><strong>SAFETY PROCEDURES</strong></span></h2>
<p><strong>Know what you have :</strong></p>
<p>You should know everything about your system &#8211; motherboard, CPU, heatsink/fan, RAM, operating system, video card, and all add-on devices you have.</p>
<p><strong>Understand what you are doing :</strong></p>
<p>The term &#8220;Overclocking&#8221; is actually very general. There are several ways to overclock a CPU and other components. Please read MORE than what I am about to provide here, the intricacies of these components can span pages&#8230; While overclocking, you will change several or possibly ALL of the following:</p>
<ul>
<li><strong>Front Side Bus (FSB)</strong> &#8211; This is how fast your motherboard chipset communicates with your CPU, and is also one of the two factors that determine overall CPU speed in MHz.</li>
<li><strong>CPU Clock Multiplier</strong> &#8211; This is a unit less value, who&#8217;s value increases or decreases in 0.5 increments (such as 10.0, 10.5, 11.0, etc) This value only affects the CPU, and is the other determining factor in overall CPU speed in MHz, when multiplied together with the FSB.</li>
<li><strong>CPU Core Voltage (Vcore)</strong> &#8211; This is the amount of voltage your motherboard will stream to your CPU. An INCREASE in voltage will ensure that your CPU will cleanly pass data, and will prevent data corruption when your CPU is running at higher than stock speeds. An increase in Vcore will also increase your CPU&#8217;s core temperature. Find out what your specific CPUs voltage is, because not all CPUs use the same voltage. Look at <a href="http://www.amd.com/" target="_blank">www.amd.com</a> or <a href="http://www.intel.com/" target="_blank">www.intel.com</a></li>
<li><strong>RAM Voltage (Vio)</strong> &#8211; This is the amount of voltage your motherboard will stream to your RAM modules. Similar to Vcore, it ensures stability at higher speeds, although you will only need to increase this value at high FSB speeds, not high Clock Multiplier settings.</li>
</ul>
<p>Once again, a reminder to please go out and find more resources on all and MORE data regarding what exactly happens when you &#8220;overclock&#8221;. That term is not specific in the least.</p>
<p><strong>Don’t Rush :</strong></p>
<p>The best thing you can do when overclocking is to not rush. Rushing will most likely lead to failure, which leads to aggravation. And there&#8217;s definitely a possibility of killing your CPU, motherboard, RAM, etc. if you rush.</p>
<h2><span style="color:#ff0000;"><strong>TEMPS, TEMPS, TEMPS</strong><strong>:</strong></span><strong> </strong></h2>
<p>Any overclocker will know how well his heatsink removes heat from his CPU, and he will measure this using the temperature sensors that almost all motherboards include. Using either the BIOS or other software (such as Motherboard Monitor for Windows) will provide you with real time temperature values. Do some research to find out the acceptable temperature values for your CPU. I can tell you that all AMD Athlon and Duron CPUs should ABSOLUTELY and WITHOUT QUESTION be under 70C. If you are overclocking, you will require a much lower temperature. The reference point I usually recommend to overclockers is 60C at full load. Please note, that by &#8220;full load&#8221; I am suggesting a CPU intensive test. The best one I&#8217;ve seen is Sandra 2002&#8217;s Burn In Test. Run 50 passes of the two CPU benchmarks using Sandra&#8217;s Burn In function, then check your CPU temperature. If you are under 60C, you are safe. You can find <strong>Sandra</strong> at <a href="http://www.download.com./" target="_blank">www.download.com.</a></p>
<p><strong>Check Everything:</strong><strong> </strong></p>
<p>My last safety suggestion would be to always take your time&#8230; make sure your heatsink is installed properly on your CPU and make sure you used a thin, even layer of thermal compound. Make sure your heatsink was perfectly clean before installation. Make sure all your fans in your case and on your heatsink work properly. Make sure your RAM and all PCI devices are snugly in your board. Make sure all cables on the back of your PC are snug.</p>
<p><strong>Increasing the FSB</strong> will affect the CPU and also nearly all devices in your system. This is both good and bad, because in a stable system, while all devices will benefit from a slight boost, this also means all devices are stressed more than usual.</p>
<p><strong>Increasing the CPU Clock Multiplier</strong> will only affect the CPU. What MOST overclockers do is increase the FSB and leave the clock multiplier alone. What the HARDCORE overclockers do is lower the multiplier first and then MAX OUT the FSB.</p>
<p>There is no reason you should ever LOWER the FSB from stock speeds, unless you&#8217;re in an emergency of some kind. It will NOT help in overclocking.</p>
<p><strong> </strong></p>
<h1><span style="color:#ff0000;"><strong>A WORD OF CAUTION ABOUT TEMPERATURES</strong></span><strong> </strong></h1>
<p>If you computer ever runs too hot, stop overclocking, back off a bit on your FSB and voltage, and leave it there (make sure that it is stable using prime 95 and memtest) Make sure you do not run 65+C, or you run the risk of damaging something. Keeping it under 60C at full load is always good practice. In addition, I recommend that you get a good heatsink and fan before you even start to overclock. Keeping your CPU at acceptable temperatures is very important.</p>
<p><strong>Your First Error</strong><br />
Once you get that dreaded error (and yes, your heart may sink, that&#8217;s ok), you need to increase voltage. Go by the smallest increment possible and run Prime 95 again. If you are able to pass this time, continue upping the FSB and voltage until you reach a 5% or so increase in voltage. If you cannot pass, then increase the voltage a little more (one more increment) and try again. Like I stated before, only increase your voltage by about 5%. Once you hit that voltage, stop. When you think you have found your best overclock, run Prime 95 for several hours (preferably overnight or for a day) to make sure that your computer is stable. If it returns an error, then you should back off your FSB by about 5MHz or so and try again. This process is very time consuming, but you want to ensure you are running a stable computer.</p>
<p><strong>Are You Done?</strong><br />
Now what? Have you hit your maximum overclock? The answer is most likely, no. There are several little tweaks you can use to increase your overall clock speed. First, find out what is limiting your overclock. This can often be the CPU, motherboard, or RAM. To find out if it is your RAM, run memtest. If that returns no errors, then it is likely the CPU. If memtest does return errors, then it is likely either the motherboard or RAM. Try to increase the RAM voltage and see if you can get memtest to return no errors. If this does not help, then it could still be the RAM or motherboard. Sometimes, if your power supply is weak, that can actually limit your overclock. Your voltages should be within 5% of their nominal value. If you are overclocking, I would recommend a 400+ watt power supply from Antec, Enermax, or OCZ, but there are many brands out there and many threads here at guru on this topic, so search for one of those threads and see if you can&#8217;t find a power supply well suited or you. Generally, I would look for 25A+ on the 12V line (that&#8217;s 25 or more amps on the 12 volt line).</p>
<p><strong>Are You Done Yet?</strong><br />
Still aren&#8217;t running stable? Try reducing your multiplier. Increasing your FSB is the most important factor in gaining real world performance. So, reducing the multiplier and increasing the FSB is a great way to get more performance. However, your motherboard or RAM will limit you here. For instance, you can run 10&#215;220 to get 2.2GHz or 11&#215;200 to get that. The 10&#215;220 will run faster than 11&#215;200 even though the processors run at the same frequency. Keep in mind that RAM or motherboard will be a limiting factor here, as long as you know that your CPU can run at whatever frequency you are running. Take for instance the 11&#215;200. I know my computer can run that, but if it can&#8217;t run 10&#215;220, I know either my RAM or my motherboard is holding me back. Try increasing your RAM voltage by few notches to see if you can achieve a stable overclock.</p>
<p>So, you&#8217;ve increased your RAM voltage and still can&#8217;t get it running stable. Now is it game over? No, not quite. You can try and loosen up your memory timings. You will see these values as something like 2-2-2-5 or 2-3-3-6 or 2.5-3-3-7 or 3-4-4-8, or something similar to that in your BIOS. Generally, I would leave these alone because increasing your timings can actually result in worse performance, even though you may be able to increase your FSB. As an example with my computer, running 200 MHz at 2-3-3-7 gave me 1423MB/s of throughput. Running 2.5-3-3-7 at 213 gave me 1486MB/s. As you can see, for 13 more MHz, I gained almost nothing (and you certainly won&#8217;t notice a performance gain from that). Running 2-3-3-11 at 200MHz gave me 1373MB/s. Finally, running 2.5-3-3-7 at 200MHz gives me 1398MB/s of throughput. So keep in mind that relaxing memory timings is not always the best idea. This option is more geared towards advanced and seasoned overclockers, so just leave this alone for now until you get more experience. The only reason I am sharing this is just to let you know it exists.</p>
<p><strong>Ways to Spend Money to Get More Clocks</strong><br />
Now that you have overclocked, you are wondering if you can push it farther, yes? Well, the answer is, of course! However, that may require some money. Purchasing components that are known to overclock well is always helpful. So buying new RAM, a motherboard, or processor that is known to be able to achieve high speeds will likely allow you to overclock farther. Also, if you were limited by temperature (reaching 55 &#8211; 60C or so), you can invest in a new high performance heatsink or water cooling. This will cool your processor down more so you can increase your voltage. Also, something that is equally as important as your heatsink and fan is your case cooling. If you can, get more case fans to lower the temperature inside your case. This will result in your processor running cooler. This is very important. Like I said, the things mentioned in this paragraph will require you to spend money. If you are not that serious, then I would recommend you don&#8217;t really buy anything. However, if you enjoy this, and you want to get into it more, then by all means, help boost the global economy and buy more stuff.</p>
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		<title>Sanjeev Nanda tips for Great Wildlife Photography</title>
		<link>https://sanjeevnanda.wordpress.com/2010/07/07/sanjeev-nanda-wildlife-photography/</link>
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		<dc:creator><![CDATA[SanjeevNanda]]></dc:creator>
		<pubDate>Wed, 07 Jul 2010 05:25:56 +0000</pubDate>
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					<description><![CDATA[Sanjeev Nanda shares his amazing rules for great wildlife photography.]]></description>
										<content:encoded><![CDATA[<h1 style="text-align:center;"><span style="color:#ff0000;">9 Rules For Great Wildlife Photography</span></h1>
<p style="text-align:center;">
<p>Sanjeev Nanda shares his experience and best tips for taking amazing photographs of animals in the wild&#8230;.or at Zoo.</p>
<p>Many people are curious about secrets for taking excellent wildlife  pictures. I don’t know any secrets—but I do have 9 rules that will help  you take great photos.</p>
<h2><strong>Rule #1: Have Patience</strong></h2>
<p><strong></p>
<div data-shortcode="caption" id="attachment_259" style="width: 478px" class="wp-caption aligncenter"><strong><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-259" data-attachment-id="259" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/07/sanjeev-nanda-wildlife-photography/wildlife-photography-1/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-1.jpg" data-orig-size="468,480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda wildlife photography" data-image-description="&lt;p&gt;sanjeev nanda nandasanjeev sanjeeva nandan sanjiv kapoor sanjiv kumar, sanjeevnanda&lt;/p&gt;
" data-image-caption="&lt;p&gt;Patience is Virtue&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-1.jpg?w=293" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-1.jpg?w=468" loading="lazy" class="size-full wp-image-259" title="Sanjeev Nanda wildlife photography" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-1.jpg?w=490" alt="Sanjeev Nanda rules for photography"   srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-1.jpg 468w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-1.jpg?w=146&amp;h=150 146w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-1.jpg?w=293&amp;h=300 293w" sizes="(max-width: 468px) 100vw, 468px" /></a></strong><p id="caption-attachment-259" class="wp-caption-text">Patience is Virtue</p></div>
<p></strong>When you spend a lot of time with an animal, you’ll see amazing things.  So when you’re shooting in the wild, in a zoo, or at home with your  pets, you’ll need lots of patience to get an amazing photo. I often  spend hours watching an animal in the wild or at a zoo exhibit, just  waiting for the perfect opportunity.</p>
<h2><strong>Rule #2: Take Lots of Pictures</strong></h2>
<p><strong></p>
<div data-shortcode="caption" id="attachment_260" style="width: 310px" class="wp-caption alignleft"><strong><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-260" data-attachment-id="260" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/07/sanjeev-nanda-wildlife-photography/wildlife-collage/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-collage.gif" data-orig-size="610,492" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev nanda wildlife collage" data-image-description="&lt;p&gt;sanjeevnanda nanda sanjeev nandasanjeev sanjivnanda sanjiv kumar sanjevnanda sanjeev kumar sanjeev kapoor&lt;/p&gt;
" data-image-caption="&lt;p&gt;Sometimes it takes 1000 photographs for that one perfect shot&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-collage.gif?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-collage.gif?w=490" loading="lazy" class="size-medium wp-image-260" title="Sanjeev nanda wildlife collage" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-collage.gif?w=300&#038;h=241" alt="Sanjeev Nanda rules for photography" width="300" height="241" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-collage.gif?w=300 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-collage.gif?w=598 598w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-collage.gif?w=150 150w" sizes="(max-width: 300px) 100vw, 300px" /></a></strong><p id="caption-attachment-260" class="wp-caption-text">Sometimes it takes 1000 photographs for that one perfect shot</p></div>
<p></strong>Give up your old film habits, and shoot a lot of pictures with your  digital camera. Like humans, animals have “good” and “bad” expressions  and postures, so the more pictures you take, the more likely you are to  get a great shot. For example, in a four-hour game drive, I will shoot  about 500 images, not worrying about the “bad ones.” Then during the  editing process on my computer, I will select the best ones.</p>
<h2></h2>
<h2></h2>
<h2></h2>
<h2></h2>
<h2><strong>Rule #3: Use Standard Settings</strong></h2>
<p>Animal photography is motion photography, so being ready is very  important. Set your camera to standard settings (see below), and return  to these settings after you’ve altered them for a specific situation (if  time allows).</p>
<h3><strong>Standard Settings</strong></h3>
<ol><strong>Shooting Mode:</strong> Aperture Control AV; P for flash use<br />
<strong>Image Recording Quality:</strong> JPG Best Quality; or RAW<br />
<strong>White Balance:</strong> Shade (outdoors); AWB (indoors)<br />
<strong>ISO:</strong> 400 (good weather); 1600 (bad weather and indoors)<br />
<strong>Metering Mode:</strong> Center Weighted<br />
<strong>Drive Mode:</strong> Single Shooting<br />
<strong>Auto Focus Mode:</strong> One Shot; AI Servo if object is moving  towards you or away from you<br />
<strong>Auto Focus Points:</strong> Center Point Only</ol>
<h2><strong>Rule #4: Keep the Eyes in Focus</strong></h2>
<p><strong></p>
<div data-shortcode="caption" id="attachment_261" style="width: 259px" class="wp-caption aligncenter"><strong><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-261" data-attachment-id="261" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/07/sanjeev-nanda-wildlife-photography/wildlife-photography-2/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-2.jpg" data-orig-size="443,533" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda wildlife photography" data-image-description="&lt;p&gt;sanjeevnanda sanjeev sanjiv nanda kumar kapoor sanjeevkapoor sanjeevkumar nanda sanjeev&lt;/p&gt;
" data-image-caption="&lt;p&gt;Eyes give photographs character and depth&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-2.jpg?w=249" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-2.jpg?w=443" loading="lazy" class="size-medium wp-image-261" title="Sanjeev Nanda wildlife photography" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-2.jpg?w=249&#038;h=300" alt="Sanjeev Nanda rules for photography" width="249" height="300" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-2.jpg?w=249 249w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-2.jpg?w=125 125w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-2.jpg 443w" sizes="(max-width: 249px) 100vw, 249px" /></a></strong><p id="caption-attachment-261" class="wp-caption-text">Eyes give photographs character and depth</p></div>
<p></strong>Remember that an animal is not a cathedral—you’ll only have a few  seconds to compose a shot. When using “center point focus,” you are in  control of the focus, not your camera, so make sure that the animals’  eyes are sharp and in focus. Compose the shot so that the eyes are in  the center of the picture, and leave extra room around your subject so  you can crop the image later.</p>
<h2><strong>Rule #5: Learn How To Over and Under Expose</strong></h2>
<p><strong></p>
<div data-shortcode="caption" id="attachment_262" style="width: 500px" class="wp-caption aligncenter"><strong><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-262" data-attachment-id="262" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/07/sanjeev-nanda-wildlife-photography/wildlife-photography-3/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-3.jpg" data-orig-size="800,533" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda wildlife photography" data-image-description="&lt;p&gt;sanjeevnanda nanda sanjeev sanjiv sanjivnanda sanjeevkumar sanjeevkapoor kapoor kumar&lt;/p&gt;
" data-image-caption="&lt;p&gt;Play with exposure settings to get surprising results&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-3.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-3.jpg?w=490" loading="lazy" class="size-full wp-image-262" title="Sanjeev Nanda wildlife photography" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-3.jpg?w=490&#038;h=326" alt="Sanjeev Nanda wildlife photography tips" width="490" height="326" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-3.jpg?w=490&amp;h=326 490w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-3.jpg?w=150&amp;h=100 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-3.jpg?w=300&amp;h=200 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-3.jpg?w=768&amp;h=512 768w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-3.jpg 800w" sizes="(max-width: 490px) 100vw, 490px" /></a></strong><p id="caption-attachment-262" class="wp-caption-text">Play with exposure settings to get surprising results</p></div>
<p></strong>Once you have your standard settings, you can use the exposure  compensation feature (+/-) to adjust for a perfect picture. If your  subject is much darker than the surroundings, use the over-expose (+) to  lighten the image. If your subject is much lighter, use the  under-expose (-) to darken the image. I usually adjust in increments of  .5, but experiment with the feature to find what works best (and what  doesn’t).</p>
<h2><strong>Rule #6: A Higher ISO Is Your Friend</strong></h2>
<p>With animals, you need short exposure times because they’re always  moving. I rarely use use a tripod—though sometimes I’ll use a monopod—so  I can adapt to their movements quickly. When I use a full aperture set,  I’ll use a higher ISO (800-1600 or even above). Older digital cameras  will usually have visible noise over 400 ISO, but results with newer  digital SLRs are much better. I think it’s better to have an image with a  little more noise than a picture completely out of focus.</p>
<h2><strong>Rule #7: Get Down There!</strong></h2>
<p><strong></p>
<div data-shortcode="caption" id="attachment_263" style="width: 500px" class="wp-caption aligncenter"><strong><a href="https://sanjeevnanda.wordpress.com/2010/06/04/sanjeev-nanda-tips-on-photography/"><img aria-describedby="caption-attachment-263" data-attachment-id="263" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/07/sanjeev-nanda-wildlife-photography/wildlife-photography-5/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-5.jpg" data-orig-size="600,399" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda wildlife photography" data-image-description="&lt;p&gt;sanjeevnanda nandasanjeev nanda sanjeev sanjivnanda sanjeevkapoor sanjeevkumar&lt;/p&gt;
" data-image-caption="&lt;p&gt;Take photographs anywhere but eye level&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-5.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-5.jpg?w=490" loading="lazy" class="size-full wp-image-263" title="Sanjeev Nanda wildlife photography" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-5.jpg?w=490&#038;h=325" alt="Sanjeev Nanda photography tips" width="490" height="325" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-5.jpg?w=490&amp;h=325 490w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-5.jpg?w=150&amp;h=100 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-5.jpg?w=300&amp;h=200 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-5.jpg 600w" sizes="(max-width: 490px) 100vw, 490px" /></a></strong><p id="caption-attachment-263" class="wp-caption-text">Take photographs anywhere but eye level</p></div>
<p></strong>If you want tension in your pictures, get on eye level with your  subject, or even below eye level. I often find myself laying flat on the  floor when shooting in zoos. Many exhibits are below the observer,  which is good for watching the animals but bad for photography!</p>
<h2><strong>Rule #8: Avoid the Flash—Use a Flashlight Instead!</strong></h2>
<p>I don’t like flash pictures because they’re mostly flat and have no  depth. In wildlife photography, you seldom have the time for good flash  setup (with multiple flashes) anyway. I’d rather use a higher ISO and  try my luck without a flash. A standard, hand-held flashlight can help  by producing a glint in the eye of an animal and lightening up a dark  corner.</p>
<h2><strong>Rule #9: Eliminate Fences</strong></h2>
<p><strong></p>
<div data-shortcode="caption" id="attachment_265" style="width: 500px" class="wp-caption aligncenter"><strong><a href="https://sanjeevnanda.wordpress.com/2010/06/04/sanjeev-nanda-tips-on-photography/"><img aria-describedby="caption-attachment-265" data-attachment-id="265" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/07/sanjeev-nanda-wildlife-photography/wildlife-photography-6/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-6.jpg" data-orig-size="1200,803" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda wildlife photography" data-image-description="&lt;p&gt;sanjeevnanda sanjivnanda sanjeev nanda sanjeevkapoor anilnanda sanjeevkumar&lt;/p&gt;
" data-image-caption="&lt;p&gt;Zoom through the gap in the fences&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-6.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-6.jpg?w=490" loading="lazy" class="size-full wp-image-265" title="Sanjeev Nanda wildlife photography" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-6.jpg?w=490&#038;h=327" alt="Sanjeev Nanda wildlife photography tips" width="490" height="327" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-6.jpg?w=490&amp;h=327 490w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-6.jpg?w=977&amp;h=654 977w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-6.jpg?w=150&amp;h=100 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-6.jpg?w=300&amp;h=201 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/wildlife-photography-6.jpg?w=768&amp;h=514 768w" sizes="(max-width: 490px) 100vw, 490px" /></a></strong><p id="caption-attachment-265" class="wp-caption-text">Zoom through the gap in the fences</p></div>
<p></strong>When there are fences between you and your subject, get as close to the  fence as possible without touching it (legal moves only, please). Extend  your zoom to the largest telephoto setting, and open the aperture full.  Ideally, your subject will be in the middle, between the front and back  fences. Shoot through the shaded parts of the fence, and the fence  should disappear from your shot.</p>
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		<title>Sanjeev Nanda on How to Paint Car Rims</title>
		<link>https://sanjeevnanda.wordpress.com/2010/07/06/sanjeev-nanda-paint-car-rims/</link>
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		<dc:creator><![CDATA[SanjeevNanda]]></dc:creator>
		<pubDate>Tue, 06 Jul 2010 08:13:34 +0000</pubDate>
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		<guid isPermaLink="false">http://sanjeevnanda.wordpress.com/?p=251</guid>

					<description><![CDATA[Sanjeev Nanda compiles the best tips to make your car stand out of the crowd.]]></description>
										<content:encoded><![CDATA[<div data-shortcode="caption" id="attachment_252" style="width: 500px" class="wp-caption aligncenter"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-252" data-attachment-id="252" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/06/sanjeev-nanda-paint-car-rims/colored-rims/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rims.jpg" data-orig-size="661,222" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda coloured rims" data-image-description="&lt;p&gt;sanjeevnanda, sanjeev nanda, nandasanjeev, sanjiv nanda, sanjiv kumar, sanjiv kapoor, sanjeev nand&lt;/p&gt;
" data-image-caption="&lt;p&gt;Color Your Rims, Define your style&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rims.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rims.jpg?w=490" loading="lazy" class="size-full wp-image-252" title="Sanjeev Nanda coloured rims" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rims.jpg?w=490&#038;h=164" alt="Sanjeev Nanda how to paint your rims" width="490" height="164" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rims.jpg?w=488&amp;h=164 488w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rims.jpg?w=150&amp;h=50 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rims.jpg?w=300&amp;h=101 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rims.jpg 661w" sizes="(max-width: 490px) 100vw, 490px" /></a><p id="caption-attachment-252" class="wp-caption-text">Color Your Rims, Define your style</p></div>
<p><strong>Paint ﻿your own Rims?</strong>﻿  Who would have thought something previously done by  professionals could be done in your own home. While, the concept of painting your own rims has been around a few years  now, many questions pop up of how to do it and I(Sanjeev Nanda) thought I would share  my own experiences with painting. I have read up  many examples of how to do this, but my first time trying was last year.</p>
<div data-shortcode="caption" id="attachment_253" style="width: 310px" class="wp-caption aligncenter"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-253" data-attachment-id="253" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/06/sanjeev-nanda-paint-car-rims/colored-rimmer/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rimmer.jpg" data-orig-size="500,400" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda car" data-image-description="" data-image-caption="&lt;p&gt;Colored Rims on Volkswagon (not my car)&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rimmer.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rimmer.jpg?w=490" loading="lazy" class="size-medium wp-image-253" title="Sanjeev Nanda car" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rimmer.jpg?w=300&#038;h=240" alt="Sanjeev Nanda how to guides" width="300" height="240" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rimmer.jpg?w=300 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rimmer.jpg?w=150 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/colored-rimmer.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /></a><p id="caption-attachment-253" class="wp-caption-text">Colored Rims on Volkswagon (not my car)</p></div>
<p>All you need is<a href="http://www.duplicolor.com/" target="_blank"> Duplicolor.</a> hey offer paint colors to match your style coming in white, gunmetal,  classic silver and bronze as well. I chose to do mine in gunmetal  leaving my lip the stock polished style look.  I call my car NandaCar.</p>
<h2></h2>
<h2><strong>Sand down your rims</strong></h2>
<div>Why? This gives the surface a rough  texture so the paint has something to adhere to.  I simply sanded down the surface with 300  grit <span style="color:#009900;">sandpaper</span> ensuring to make everything sanded equally. This gives the rough surface  required for the paint to adhere, and as long as your rims had no  damage it should be good enough. Your rims are sanded; you have your paint and now are ready.</div>
<div></div>
<h2><strong>Make  sure you clean all sanding dust off the rims</strong></h2>
<p>Ensure a totally clean  surface so the paint will stick and not flake off after your first  drive out with your newly painted rims !!!</p>
<div></div>
<h2><strong>Completely dry off the rims before painting</strong></h2>
<p>Water can dilute the paint making it look inconsistent.<strong><br />
</strong></p>
<h2>
<p><strong>Mask the rims with newspaper and masking tape</strong></h2>
<p>Of course you  want to do this so you don&#8217;t turn your tires into the color you are  painting. You dont want gunmetal painted tires. Carefully apply the masking tape on the lip to protect it from being  painted as well. Also, you know the little thing you pump your air into,  mask that off as well unless you want that to have a color change as  well <img src="https://s0.wp.com/wp-content/mu-plugins/wpcom-smileys/twemoji/2/72x72/1f642.png" alt="🙂" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<h2>
<strong>Put some newspaper on the ground and place the <span style="color:#009900;">rim</span> on top  of the newspaper. </strong></h2>
<p>You don&#8217;t want to paint the concrete underneath the  rim so keep it clean with the newspaper.</p>
<h2>
<strong>Now apply your first coat of paint. </strong></h2>
<div>Let the paint dry well and next day  admire your hardwork and results.</div>
<div></div>
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		<title>Sanjeev Nanda tips on Saving Fuel</title>
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		<pubDate>Fri, 02 Jul 2010 12:31:08 +0000</pubDate>
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					<description><![CDATA[Sanjeev Nanda tips to maximise fuel efficiency of your vehicle.]]></description>
										<content:encoded><![CDATA[<div data-shortcode="caption" id="attachment_246" style="width: 500px" class="wp-caption aligncenter"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-246" data-attachment-id="246" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/02/sanjeev-nanda-tips-on-saving-fuel/save-fuel/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/save-fuel.jpg" data-orig-size="800,614" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="sanjeev nanda save fuel" data-image-description="&lt;p&gt;sanjeevnanda, sanjeev nanda, sanjeev, sanjiv nanda, sajeev, sanjev, sanjeev nnda, naanda, nanda, &lt;/p&gt;
" data-image-caption="&lt;p&gt;Save Fuel Save Future&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/save-fuel.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/save-fuel.jpg?w=490" loading="lazy" class="size-full wp-image-246" title="sanjeev nanda save fuel" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/save-fuel.jpg?w=490&#038;h=376" alt="sanjeev nanda how to guides" width="490" height="376" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/save-fuel.jpg?w=490&amp;h=376 490w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/save-fuel.jpg?w=150&amp;h=115 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/save-fuel.jpg?w=300&amp;h=230 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/save-fuel.jpg?w=768&amp;h=589 768w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/save-fuel.jpg 800w" sizes="(max-width: 490px) 100vw, 490px" /></a><p id="caption-attachment-246" class="wp-caption-text">Save Fuel Save Future</p></div>
<p>Fuel prices have sky-rocketed in India. Government decision to dergularize fuel prices will only add to the chaos. It&#8217;s time we take measures, to not only save fuel but save the environment. If you can save the environment by saving money, there&#8217;s no better motivation than that.</p>
<p>Each step by itself will account for a small increase, but if practiced  in combination can increase your FE by as much as 20%!</p>
<h2><span style="color:#ff0000;"><strong>DRIVING STYLE</strong></span></h2>
<p>• <strong>Drive smoothly</strong>: Aggressive acceleration and  braking significantly increase the fuel consumption of your car. Develop  a smoother driving style whereby you accelerate and decelerate in a  linear and smooth manner. How you drive is very important to FE.</p>
<p>•  <strong>Avoid clutch riding:</strong></p>
<div data-shortcode="caption" id="attachment_245" style="width: 500px" class="wp-caption aligncenter"><a href="http://www.sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-245" data-attachment-id="245" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/02/sanjeev-nanda-tips-on-saving-fuel/clutch-riding/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/clutch-riding.jpg" data-orig-size="500,315" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda clutch riding" data-image-description="&lt;p&gt;sanjeev nanda, sanjeevnanda, sanjeev nanda delhi, sanjeev nanda india, sanjeev nanda businessman, sanjeev nanda blog, sanjeev nanda blogger, sanjiv nanda, nanda sanjeev&lt;/p&gt;
" data-image-caption="&lt;p&gt;Avoid Clutch Riding at all costs&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/clutch-riding.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/clutch-riding.jpg?w=490" loading="lazy" class="size-full wp-image-245" title="Sanjeev Nanda clutch riding" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/clutch-riding.jpg?w=490&#038;h=308" alt="sanjeev nanda how to guides" width="490" height="308" srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/clutch-riding.jpg?w=490&amp;h=308 490w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/clutch-riding.jpg?w=150&amp;h=95 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/clutch-riding.jpg?w=300&amp;h=189 300w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/clutch-riding.jpg 500w" sizes="(max-width: 490px) 100vw, 490px" /></a><p id="caption-attachment-245" class="wp-caption-text">Avoid Clutch Riding at all costs</p></div>
<p>Driving with your foot on the clutch results in  “wastage” of engine power, which in turn increases your fuel consumption  and wears out your clutch rapidly. Do not keep your foot on the clutch,  except for when changing gears.</p>
<p>• <strong>Minimise Idling:</strong> If your car  is going to be stationary for an extended period of time, switch the  engine off.</p>
<p>• <strong>Choosing the right gear</strong>: Being in a higher gear at  too low a speed, or in a lower gear at a very high speed increase your  fuel consumption. It is important to shift up as “early” as possible  without straining the engine. For most cars, the ideal shift point would  be anywhere between 1500 – 2000 rpm.</p>
<p>• <strong>Maintain a constant  speed:</strong> Varying speeds do not make the car as efficient as a constant  speed will. Especially when out on the open road, try to maintain a  consistent rate of travel.</p>
<p>• <strong>The Optimum speed: </strong>Aerodynamic  resistance increases exponentially with speed. For e.g. at speeds over a  100 km/h, your car will consume a lot more fuel than at 80 – 90 km/h.  Keep within this limit to maximize the FE of your car.</p>
<p>• <strong>A safe  distance:</strong> Maintaining a healthy distance between your car and the one  ahead is not only safer, but also leads to higher FE. This gives you a  higher reaction time, better visibility and a smoother drive. Aggressive  braking has a detrimental effect on your cars fuel efficiency.</p>
<p>•  <strong>Around the corner: </strong>Short trips invariably make your car consume a lot  more fuel. The primary reason is that every engine has an optimum  running temperature, and very short distances will almost certainly  result in your car running at a cold temperature for a majority of the  distance.</p>
<p>• <strong>Windows drag:</strong> At high speeds, open windows can affect  the cars aerodynamic efficiency. It is better to keep the windows  rolled up and the air-conditioner on at speeds over a 100 km/h.</p>
<h2><span style="color:#ff0000;">CAR  &#8211; RELATED MEASURES</span></h2>
<p><span style="color:#ff0000;"></p>
<div data-shortcode="caption" id="attachment_247" style="width: 435px" class="wp-caption aligncenter"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-247" data-attachment-id="247" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/02/sanjeev-nanda-tips-on-saving-fuel/repair-fuel/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/repair-fuel.jpg" data-orig-size="425,282" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;4&quot;,&quot;credit&quot;:&quot;GM&quot;,&quot;camera&quot;:&quot;Canon EOS-1D Mark III&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1219682268&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;45&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda choose the right fuel" data-image-description="&lt;p&gt;sanjeevnanda. sanjeev nanda, sanjeev, nanda, sanjiv, nanda, nannda, nnda, snjeev, sanjyv nanda, sn nanda, &lt;/p&gt;
" data-image-caption="&lt;p&gt;Fuel is blood for your car&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/repair-fuel.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/repair-fuel.jpg?w=425" loading="lazy" class="size-full wp-image-247" title="Sanjeev Nanda choose the right fuel" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/repair-fuel.jpg?w=490" alt="sanjeev nanda how to guides"   srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/repair-fuel.jpg 425w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/repair-fuel.jpg?w=150&amp;h=100 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/repair-fuel.jpg?w=300&amp;h=199 300w" sizes="(max-width: 425px) 100vw, 425px" /></a><p id="caption-attachment-247" class="wp-caption-text">Fuel is blood for your car</p></div>
<p></span>• <strong>The honest petrol pump: </strong>Considering the  high amount of fuel adulteration and other fuel-industry malpractices,  we highly recommend you to choose the right petrol pump. Tampered meters  that result in under-filling, misappropriating bills and selling  adulterated fuel are some of the most common malpractices. Company-owned  filling stations are the best option, though there are some honest  privately-owned petrol pumps also. Look around and opt for an honest  reputable petrol pump. This alone can account for upto a 10% difference  in your fuel efficiency.</p>
<p>• <strong>Appropriate tyre pressures:</strong> It is very  important to maintain manufacturer-recommended tyre pressures to  optimize the level of rolling resistance. Tire pressures can also be  increased by1 &#8211; 2 psi if you live in a city with smooth roads. Please do  not exceed this limit since it can cause uneven wear.</p>
<p>• <strong>Keep the  car well maintained:</strong> Your car will gulp fuel voraciously if it is not  in the right state of tune. Make it a point to keep your air-filters  clean, engine oil changed and your engine healthy by sticking to the  manufacturer recommended maintenance intervals.</p>
<p>• <strong>Upsized tyres:</strong> Wider tyres increase rolling resistance and rotating mass, thus  hindering FE. Do not oversize your tyres.</p>
<p>• <strong>Light weight: </strong>Weight  has to be carried around, and will result in additional work for the  engine. Unload any unnecessary cargo / baggage etc. to keep your car as  light as possible.</p>
<p>• <strong>The right fuel for premium cars: </strong>High-compression engines do not operate properly on the regular octane  fuel available in India. To improve efficiency, it is important to use  manufacturer-recommended grades of petrol.</p>
<p>• <strong>Recommended fuel  additives: </strong>Some makes of cars (e.g. Volkwagon Jetta) are not able to run  optimally on the Indian fuel quality, and their manufacturers recommend  fuel additives to keep the fuel system clean. If your car came with this  instruction, make use of the recommended fuel additives.</p>
<h2><span style="color:#ff0000;">ALTERNATE  WAYS</span></h2>
<div data-shortcode="caption" id="attachment_248" style="width: 470px" class="wp-caption aligncenter"><a href="https://sanjeevnanda.wordpress.com"><img aria-describedby="caption-attachment-248" data-attachment-id="248" data-permalink="https://sanjeevnanda.wordpress.com/2010/07/02/sanjeev-nanda-tips-on-saving-fuel/car-pool-tp-lg/" data-orig-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/car-pool-tp-lg.jpg" data-orig-size="460,360" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}" data-image-title="Sanjeev Nanda car pooling" data-image-description="&lt;p&gt;sanjeev nanda, sanjiv nanda, sanjeevnanda, nandasanjeev, sanjeev kumar, sanjeev kapoor&lt;/p&gt;
" data-image-caption="&lt;p&gt;Use Carpool make the world beautiful&lt;/p&gt;
" data-medium-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/car-pool-tp-lg.jpg?w=300" data-large-file="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/car-pool-tp-lg.jpg?w=460" loading="lazy" class="size-full wp-image-248" title="Sanjeev Nanda car pooling" src="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/car-pool-tp-lg.jpg?w=490" alt="Sanjeev Nanda how to guides"   srcset="https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/car-pool-tp-lg.jpg 460w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/car-pool-tp-lg.jpg?w=150&amp;h=117 150w, https://sanjeevnanda.wordpress.com/wp-content/uploads/2010/07/car-pool-tp-lg.jpg?w=300&amp;h=235 300w" sizes="(max-width: 460px) 100vw, 460px" /></a><p id="caption-attachment-248" class="wp-caption-text">Use Carpool make the world beautiful</p></div>
<p>• <strong>Car Pool:</strong> Travel along with your neighbours / friends /  relatives if the office timings and destinations are alike.</p>
<p>•  <strong>Keep a FE car:</strong> Why use the guzzling SUV when your hatchback serves the  purpose for daily running?</p>
<p>• <strong>Plan your trips to avoid traffic:</strong> You can beat rush-hour traffic by traveling either before or after peak  hours.</p>
<p>• <strong>Club tasks together:</strong> Perform more tasks per trip, saving  the need for repeated trips to the same destination.</p>
<p>• <strong>Walk it  up:</strong> If the distance is very short, consider walking. It is healthy and  saves fuel.</p>
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