Freelancer blog

Imran Khan Conversation with Journalists in Adiyala Jail

2024-09-18T23:41:00.000+05:00

Former Prime Minister Imran Khan made strong allegations against the current government's attempt to amend the constitution. According to Khan, the government's aim is to extend the tenures of three key judicial and electoral figures to protect against a fraudulent election and ensure his continued imprisonment, rather than for legal or democratic reasons.

Khan alleged that the government is trying to extend the tenures of these officials to secure its own position and prevent any potential challenges to their rule. He also drew parallels to historical events, warning that the current leadership's actions are reminiscent of past crises that led to devastating consequences.

Khan also discussed the events of May 9, where his party came under significant pressure, and the controversial elections held on February 8, which he described as a political "revolution." He expressed deep concern over the current state of Pakistan's financial affairs, highlighting the mass exodus of Pakistani companies and capital to foreign markets.

Khan emphasized the need to restore the rule of law to bring back overseas investment and ensure the country's economic recovery. He also expressed his hope for reform in Pakistan's judiciary.

Imran Khan Latest Message from Adiyala Jail

2024-09-14T18:29:00.002+05:00

Imran Khan's media talk on September 14, 2024, from Adiyala Jail:

Imran Khan made strong statements today, outlining his continued resistance against what he called attempts to enslave the nation. He stated, "Whatever happens, they will be responsible for it. I am telling the party to prepare. They want me to accept slavery, but it’s not going to happen. I’m ready to sacrifice my life, but I won’t accept slavery.” Khan emphasized that forces were working to enslave the nation, but he would fight relentlessly to restore people's rights. "I will snatch your rights from them and fight till the end to make my people free. I won’t sit quietly," he declared.

Imran Khan announced plans for a street movement, expressing his discontent with ongoing constitutional amendments. "We are preparing the party for a street movement. If they think we will remain silent, they are mistaken. I will protest." He emphasized that any attempt to silence his party would not succeed.

Referring to another FIR filed against him, Imran Khan urged the authorities to read the Hamoodur Rahman Commission Report to the public. He claimed, "Had the recommendations of the report been implemented, there would have never been martial law in Pakistan."

Khan criticized the Pakistan Muslim League-Nawaz (PML-N) and Pakistan People's Party (PPP), saying, “PML-N and PPP are not doing politics; they are doing slavery." He accused them of betraying their slogan, 'Respect the Vote,' and instead giving 'Respect to the Boots,' referring to military support. "Their politics will end if the boots stop supporting them," he asserted.

Imran Khan claimed that democracy in Pakistan had ended, stating, "When a party with less than 20 seats was seated in Parliament, democracy ended right there." He also highlighted media restrictions and alleged threats against judges. Furthermore, he accused the government of attempting to protect against
human rights violations and electoral fraud by promoting Justice Qazi Faez Isa, hinting that the new constitutional amendment was designed to extend his tenure.

Khan alleged that Shehbaz Sharif was about to be convicted in a money laundering case, but former army chief General Bajwa intervened to save him. "The money laundering case against Shehbaz Sharif was proven," he said, adding that the other cases against Shehbaz, Nawaz Sharif, and Ishaq Dar were long-standing.

In response to questions from journalists, Imran Khan criticized the abductions of members of Parliament without the Speaker's consent, warning that this could happen to others in the future. On the drug case against Rana Sanaullah, Khan clarified that the case was initiated by the Anti-Narcotics Force (ANF) and that his government was informed after the ANF presented evidence.

Khan condemned restrictions on his party’s rallies, questioning whether Pakistan had become a police state. "For a year and a half, we have not been allowed to hold any rallies. Either the judiciary should declare that democracy has ended in the country, or we should be allowed to hold our rallies." He vowed to proceed with a planned rally in Lahore, stating, "Holding a rally is our democratic and constitutional right. No one can stop us."

Imran Khan concluded with a powerful message: "When there is a struggle for freedom, sacrifices must be made. Freedom needs blood and sweat. Democracy is being massacred; the nation should think about what they want for themselves."

A message from Adiyala Jail by Imran Khan

2024-09-13T23:45:00.000+05:00

Imran Khan's media talk today in Adiyala Jail on 13/09/24

Imran Khan has made several statements regarding the current state of the country. He likened the current situation to the actions of General Yahya Khan in the past and expressed concern that the country's institutions are being undermined. He also commented on the lack of trust in the police and lower judiciary, citing a specific case involving a judge's decision regarding Bushra Bibi. Imran Khan voiced support for Ali Amin Gandapur's efforts to establish dialogue and peace with Afghanistan and emphasized the importance of eradicating terrorism for the country's economy.

He also highlighted the need to improve relations with Afghanistan to combat terrorism effectively. Imran Khan also expressed concerns about the deteriorating conditions in Khyber Pakhtunkhwa and criticized the use of force as a solution to problems. He made comments about political figures and their actions, expressing gratitude for certain statements and expressing distrust in others. Imran Khan also recounted an alleged betrayal by the establishment related to a rally, emphasizing that the only party capable of keeping the country together is PTI.

Imran Khan Message from the Jail

2024-09-12T17:39:00.007+05:00

Imran Khan's message from the Adiyala Jail to the Nation.

Imran Khan's Call for National Mobilization

Imran Khan has issued a clarion call to the people of Pakistan, urging them to stand up for their freedom and democracy. Describing the current moment as critical, he stated that only through a Jihad for Justice and Democracy can the nation secure its future. He emphasized the importance of the rule of law, calling for a street movement to reclaim democratic values.

“The time for Jihad has arrived,” Khan declared, urging his party and supporters to be prepared for mass mobilization, insisting that it is "now or never" for the people of Pakistan.

Threat to National Institutions

In his speech, Khan expressed deep concern over the erosion of Pakistan’s institutions, particularly the judiciary. He claimed that all major institutions, except the Supreme Court, have been compromised. According to Khan, the attack on the judiciary is part of a broader attempt by powerful figures to consolidate power.

He singled out Justice Qazi Faez Isa, accusing him of protecting corrupt individuals and suppressing efforts to expose election rigging. Khan stated, “Qazi Faez Isa will not let the election rigging be exposed. He is protecting the thieves,” further highlighting that this is why the judiciary's support is crucial in the ongoing Jihad for Justice and Democracy.

Allegations of Political Oppression

Khan also levelled serious accusations against several political figures, including Mohsin Naqvi, the Chairman of the Pakistan Cricket Board (PCB), and the Inspector General of Punjab. He accused them of orchestrating a campaign of oppression against his party, Pakistan Tehreek-e-Insaf (PTI), and being involved in the death of party worker Zille Shah, who Khan said was tortured.

In addition, Khan condemned the imprisonment of his wife, Bushra Bibi, calling it a result of personal vendettas. “Can someone tell me what crime my wife is imprisoned for? Bushra Bibi is in prison only because of one man's ego,” Khan stated, directly blaming military leadership for the injustice.

Urging the Judiciary to Stand Firm

Khan repeatedly emphasized the judiciary's pivotal role in protecting the nation's democracy. He warned that if the judiciary fails to act, Pakistan risks descending further into political chaos. He appealed directly to the Supreme Court to uphold the rule of law, stressing that their actions during this time will be remembered by the people.

“Our movement is a Jihad for democracy,” Khan stated, framing the struggle as not just a political battle but a fight for the soul of the country. He called upon the judiciary to resist external pressures and ensure justice is served, reinforcing the idea that this is, above all, a Jihad for Justice and Democracy.

"Khan declared, "Our movement wages a Jihad for democracy," emphasizing that, indeed, the fight is not only a political conflict but also, moreover, a battle to protect the nation's essence. He urged the judiciary to resist external influence and, consequently, uphold fairness, reinforcing the notion that this is primarily, in fact, a Jihad for Justice and Democracy."

Imran Khan's Recent Statements and Positions

2024-09-10T18:33:00.004+05:00

Imran Khan strongly supported Ali Amin Gandapur and criticized party members who disagreed with Gandapur. Khan declared that the party should not apologize for Gandapur's statements. He also mentioned that his party will not engage in any dialogue with the establishment. Despite potential obstacles, Khan announced a rally in Lahore on September 21, regardless of official permission. He also made remarks about Faisal Vawda and General Faisal Naseer, suggesting that Vawda's actions were influenced by external forces. Khan concluded by calling for an open trial in the Arshad Sharif case.

"Imran Khan Condemns Increasing Restrictions at Adiala Jail: A Media Address on Worsening Conditions and Political Challenges"

2024-08-31T19:10:00.000+05:00

Imran Khan’s Media Address from Adiyala Jail on 30/08/24

Journalists visiting Adiala Jail are facing pressure from the prison administration, with strict prohibitions on reporting on Imran Khan’s statements or asking him questions.

Imran Khan expressed anger toward the Deputy Superintendent for mistreatment, leading to a temporary halt in court proceedings due to a power outage.

During a media address, Imran Khan faced misconduct from jail authorities and highlighted the worsening conditions of his detention, including increased restrictions and isolation.

He emphasized the PTI as the only federal party and accused intelligence agencies of targeting PTI.

Imran Khan also expressed frustration over internal conflicts within PTI and made it clear that there is no place in PTI for those who abandoned the party during challenging times.

He also stressed the importance of engaging with the Baloch people and criticized the changing narratives around terrorism.

Finally, he highlighted the unequal treatment of political parties and reiterated his stance on loyalty to PTI.

Pakistan' Education: A Business Model

2024-08-30T23:25:00.002+05:00

Pakistan's Education: A Business Model

The education system in Pakistan has experienced a significant shift towards a business model, raising concerns about systemic flaws, lack of transparency, and student exploitation. Children now start school at younger ages, and the lack of oversight has compromised the integrity of the system.

There is an urgent need to reform the board systems, as students often report discrepancies in the rechecking process, leading to demotivation and seeking shortcuts. Scandals and corruption in the education system have been reported, highlighting the lack of transparency and fairness.

With upcoming board results, similar issues are expected to recur, indicating persistent flaws in the system. The role of the Higher Education Commission (HEC) is crucial in ensuring quality education and fair admissions processes, especially concerning the timing of university admissions based on preliminary results.

Student advocacy is emphasized as a vital aspect of demanding a fair and transparent education system, with individuals taking initiative, such as Shahan's online petition for a re-evaluation of the FBISE 2024 results.

Imran Khan Criticizes Prison Conditions and Calls for National Action

2024-08-29T22:14:00.006+05:00

Imran Khan's Remarks at Adiyala Jail

Imran Khan

During a conversation with the judge at Adiyala Jail, Imran Khan expressed frustration over the conditions of his imprisonment, stating, "What kind of open trial is this? The new prison staff create obstacles, preventing me from meeting my lawyers, and I am not allowed to talk to my sons. His anger was evident as he confronted the Deputy Superintendent (DS) about the restrictions on communication with his family. The judge asked why Khan was denied the opportunity to speak with his sons. The police officer responded, "Whenever we try to contact Imran Khan's sons, they are not available." Khan retorted sharply, "You are an educated man, speak sense."

Khan then declared to the nation that they had stolen our mandate on February 8, but we will hold a rally in Islamabad on September 8 at any cost. I urge the entire nation to come out on September 8, attend this rally, and do not tolerate any obstacles or listen to anyone this time."

He criticized the government's handling of the economy, citing a lack of investment, a sinking economy, and excessive borrowing with no means to repay. Electricity bills are skyrocketing, and I urge the people to come out for themselves."

Khan also refuted allegations that he had instructed any underground PTI members or leaders to take action, stating, "I strongly deny this news. We are not afraid of prisons, but kidnappers are torturing our members and forcing them to leave the party. I cannot risk their lives."

He further alleged, "Former Deputy Superintendent Jail Akram was also kidnapped. The police claim he ran away with a girl, but everyone knows who kidnapped him. They are likely torturing and forcing him right now."

Khan expressed deep concern over the situation in Balochistan, warning, "Baloch people are turning against the country, which is very dangerous for Pakistan. This is falling on the establishment—what are they doing to this country?"

He questioned the authorities' handling of terrorism and street crime, saying, "Whose responsibility is it to stop terrorism in Balochistan? Who will control the rising street crime in the country? Terrorism in Balochistan will end only when the elected people of Balochistan are seated."

Khan's sister revealed that prison authorities are denying him basic facilities and treating him harshly with further restrictions. She urged the public to raise their voices for him, saying, "He has done everything for us. Do not leave him alone."

Finally, Khan questioned the government's priorities, saying, "Police officials have refused to go to the raw areas now. Who is responsible for this street crime, and who will end it? Their whole focus is just to end PTI. Did we commit terrorism in Balochistan too? Is this also our responsibility? Balochistan has turned against Pakistan, and it is very dangerous. Come to your senses."

Pakistan urged Afghanistan to address cross border terrorism

2024-08-29T19:21:00.006+05:00

Pakistan Urges Taliban to Address Ties with TTP and Women's Rights Restrictions

Pakistan has called on the leadership of the Taliban in Afghanistan to clarify their connection with the Tehrik-i-Taliban Pakistan (TTP) and to work together to address the escalating cross-border violence caused by the TTP, a globally designated terrorist organization.

Amid increasing deadly attacks in Pakistan by the TTP, Pakistan's special representative to Afghanistan, Asif Durrani, emphasized the need for transparency and urged the Taliban to confront the TTP's activities as a crucial step towards building a sustainable bilateral relationship.

In response to accusations of TTP presence in Afghanistan, Qari Fasihuddin Fitrat, the Taliban's army chief, rejected the claims and asserted that the TTP operates from bases in Pakistan, not Afghanistan.

While acknowledging the Taliban's efforts in improving national security since their takeover, Durrani expressed concern over the restrictions placed on Afghan women, emphasizing the importance of upholding women's rights and education as integral parts of any society, including Islamic societies.

Recognizing international demands to reverse these restrictions, Durrani highlighted the calls by the Organization of Islamic Cooperation (OIC) to lift these bans. Despite these concerns, the Taliban have cited adherence to Islamic Shariah and dismissed global criticism, indicating a need for constructive dialogue and engagement to address these issues.

Survey Shows Where SEOs Get Their Clients article by Roger Montti

2024-08-28T11:47:00.001+05:00

Aleyda Solis

Here is the outline of the article (For Details) I. Overview of SEOFOMO Survey by Aleyda Solis A. Aleyda Solis' background in International SEO B. Insights provided by the SEOFOMO survey II. Areas of Specialization A. Technical SE

B. Content-Focused SEO

C. SEO Generalist D. SEO Management E. Link Building F. Other areas of SEO specialization III. Profile of Survey Respondents A. Full-Time Agency SEO Consultants B. Freelance and Independent SEO Consultants C. Part-Time SEO Consultants D. Other professional categories IV. Client Demographics A. Sizes of clients handled by SEO professionals B. Breakdown of client demographics V. Sources of New Business A. Referrals are the primary source of acquiring new clients. VI. Conclusion A. Key insights provided by the SEOFOMO survey

Benefits of Date

2023-11-17T13:04:00.001+05:00

Humans have been eating dates for thousands of years and they still rank as the most popular energy-dense fruit. Experts have further researched and presented innumerable benefits of dates. It protects against many diseases and compensates for nutritional deficiencies.

Vitamins and nutrition

Dates are a treasure trove of vitamins with a total of six vitamins. It is low in vitamin C but high in vitamin B1 (thiamine), vitamin B2 (riboflavin), nicotinic acid and vitamin A. It contains fibrous components while potassium, magnesium, copper, selenium and other important minerals are also present. Also, there are sugars containing glucose and fructose.

This is why dates provide instant energy and increase the feeling of fullness. Arabic doctors have declared it as a complete food on the same basis.

Alison Tepper, a Washington, D.C. based nutritionist, says that eating dates in the morning can help keep you energized and full throughout the day.

Antioxidants

Dates are rich in antioxidants that prevent damage and deterioration at the cellular level. Antioxidant foods also protect us from internal inflammation, heart disease and cancer.

A somewhat older study shows that antioxidants called polyphenols in dates protect against chemical diabetes, neurodegeneration and cancer. Then due to the fiber, dates make the whole digestive system strong.

According to Dr Allison, fibre relieves indigestion, gas and constipation and helps digest food.

Dates and cardiovascular health

Due to its antioxidants and fibre, dates are heart-healthy fruit. Several studies have shown that eating dates helps keep cholesterol in check, which can reduce the risk of blood pressure, heart attack, and stroke.

According to nutritionist Professor Anderson Hines, the potassium and magnesium present in dates keep the heart energized and protected from diseases.

Pregnant women must eat

Professor Andron Hines says that women should consume more dates during pregnancy. According to a study conducted in 2017, eating dates reduces labour pain and maternal interval. Earlier, another study from 2014 suggests that the ingredients in dates, during childbirth, create movements in the muscles of the mother's uterus, which makes delivery easier.

A sugar substitute

According to experts, dates and chawhars should be considered substitutes for sugar and can be used as sugar in many works. They can be added to cakes, biscuits and other ingredients to enhance the natural sweetness. Dates have very low glycemic index.

South Africa beat Australia in Men's World Cup 2023

2023-10-12T22:27:00.002+05:00

Lucknow(October 12, 2023) 5 times world champion Australia to South Africa a humiliating defeat at the hands of, the Kangaroos' innings was bowled out for 177 runs in pursuit of a target of 312 runs, the Proteas won their second consecutive victory in the tournament by a margin of 134 runs. South in the 10th match of the World Cup on Thursday Africa Australia had a target of 312 runs to win.

History of Lucknow Cricket South in the match played at the stadium Africa openers gave the team a start of 108. Still, captain Temba Buama was caught out after scoring 35 off Glenn Maxwell in the 20th over. Quinton de Kock hit 5 sixes and 8 fours off 90 balls Century, he scored 109 runs and fell victim to Maxwell.

Aidan Markram scored 56, Henrik Klaasen scored 29 runs, David Miller scored 17, and Marco Jensen scored 26, so South Africa scored 311 for the loss of 7 wickets in the allotted 50 overs. For Australia, Mitchell Starc, and Glenn Maxwell took 2, 2 while Hazlewood, Cummins and Zampa took one wicket each. Earlier, Australia captain Pete Cummins won the toss and decided to field first, saying that he would try to get the opposition out as soon as possible and seal the first win in the event.

Pete Cummins said there have been two changes to the team, Josh Ingles replacing Alex Carey and Marcus Stoins returning to the playing XI in place of Cameron Greene. On this occasion, the captain of the South African team, Tamba Bauma, said that they would continue to play aggressively against the Kangaroos from the beginning to put Australia under pressure. Australia's squad consisted of captain Pat Cummins, David Warner, Mitchell Marsh, Steve Smith, Marence Lebouchen, Josh Ingles, Marcus Stoins, Glenn Maxwell, Mitchell Starc, Adam Zampa and Josh Hazlewood, while the South African squad included captain Tumba Bauma, Quinton De Kock, Rassie van der Dusen, Aidan Markram, Henrik Klaasen, David Miller, Marco Johnson, Kagiso Rabada, Kesho Maharaj, Lungi Ngidi and Tabriz Shamsi were included.

Proteas turned the pages of the record book upside down as the team posted the highest score in the history of the World Cup with 428 on the scoreboard

2023-10-08T11:37:00.000+05:00

In their first match in the World Cup, South Africa surprised the fans and observers with a record-setting performance, the Proteas scored 428 runs for 5 wickets, the highest total of any team in the World Cup. Earlier in 2015, Australia played against Afghanistan. I had made a mountain of 417 runs for 6 wickets, in 2007 India scored 413 runs for 5 wickets in the match against Bermuda
In the match played at the Arun Jaitley Cricket Stadium in New Delhi, South Africa had given Sri Lanka the biggest target of 428 runs in the history of the World Cup to win, in response to which the Sri Lankan team scored 326 runs and got all out. Earlier in the 2015 World Cup, Australia scored 417 runs
Three South African batsmen set a new record during the match by scoring centuries. Vander Dussen scored 108, Adam Markram scored 106 and Quinton de Kock scored 100
Aiden Markram set the record for the fastest century in the history of the World Cup by completing the century in 49 balls. Earlier in the 2011 World Cup, Kevin and Brian scored a century in 50 balls
South Africa did not get off to a good start against Sri Lanka, Captain Tamba Bovma returned to the pavilion after scoring just 8 runs, but Quinton de Kock and Rassie van der Dusen put on a 204-run partnership for the second wicket.De Kock dismissed for 100 runs, his innings included 12 fours and 3 sixes, and van der Dusen was dismissed for 108. David Miller scored 39 not out, Henrik Klaasen scored 32 runs. For Sri Lanka, Mathisha Pathirana, Dinoth Wellalage and Dilshan Madushanka took one wicket each

In pursuit of the target, Sri Lanka's first wicket also fell early. Opener Pathum
Nissanka returned to the pavilion for a total score of one run. Sri Lanka's second wicket fell on a total score of 67 when the second-ranked opener was also dismissed for just 7 runs, but third-ranked Kaushal Mendes continued to play aggressively
Kaushal Mendes played a fast innings of 76 runs off 42 balls. His innings included 8 sixes and 4 fours. Among the other batsmen, Charith Asalanka 79, Dasan Shanaka 68 and Kasan Rajitha stood out with 33 runs
For South Africa, Grilled Quidzi took 3 wickets, Marco Johnson and Kagiso Rabada 2 wickets
Earlier, Dasan Shanaka, the captain of the Sri Lankan team, won the toss and decided to field first. He said there was a possibility of dew at
night, so he wanted to bowl. The team was affected by the injuries, but they were determined to win
On this occasion, South African captain Timba Bwuma said that he would have won the toss and decided to field first, but he would try to put the opponent under pressure by giving a big target

Pakistan won by 81 runs: Pakistan beat NetherLand in World Cup 2023

2023-10-06T21:47:00.001+05:00

Pakistan began their campaign at the World Cup 2023 with a bang as they claimed an 81-run victory over the Netherlands at Hyderabad’s Rajiv Gandhi International Stadium, India on Friday.

With this win, the Men in Green registered history by securing their first World Cup win on Indian soil.

Quick dismissals by the Green Shirts left the batters stumbling who were all-out for 205 runs, despite a steady start.

Left-handed opener Vikramjit Singh and all-rounder Bas de Leede top-scored for their side with 52 and 67 runs respectively.

Meanwhile, all of Pakistan's six bowlers picked up wickets with Hasan Ali and Haris Rauf taking two and Shaheen Afridi, Shadab Khan, Mohammad Nawaz and Iftikhar Ahmed grabbing one each.

Earlier, Pakistan posted a total of 286 after Babar Azam's men came with the burden of losing three wickets in the first 10 overs but produced quite a laudable comeback thereafter.

After winning the toss, Scott Edwards decided to bowl first in Hyderabad.

However, Skipper Babar Azam's dream to post a 300-run total was shattered as the Netherlands restricted the Green Shirts to 286 in 49 overs.

The middle-order batter Saud Shakeel hit a half-century in just 37 balls while Babar Azam walked out for five runs in 18 balls.

The middle-order duo of Mohammed Rizwan and Shakeel spearheaded their fight whereas Shadab Khan and Mohammed Nawaz played handy roles with the bat later on to take the Pakistani team to a potentially match-winning total.

Pakistani vice-captain Shadab Khan took charge of their first innings after the visitors were six wickets down after 37 overs.

Shadab Khan walked into the middle took his time with a few deliveries and kept rotating the strike with some timely boundaries. He got to 22 off 21 deliveries with extreme ease. But it was his first six and second from Pakistan's innings that's worth appreciating.

Meanwhile, Mohammad Nawaz played a valuable knock of 39 off 43 balls.

Asked to take the first strike, Pakistan rode on half-centuries from Mohammad Rizwan (68) and Saud Shakeel (68) to post a solid total on the board. Bas de Leede returned with four wickets for Netherlands, while Colin Ackermann snapped two dismissals.

New Zealand Beat England in World Cup 2023

2023-10-05T23:15:00.000+05:00

England on Thursday rewrote history during the ICC World Cup 2023 opener against New Zealand at the Narendra Modi Stadium in Ahmedabad as all of its 11 players managed to reach double-digit figures

Opting to bowl first, New Zealand's stand-in captain Tom Latham could not have foreseen the unique batting record that England would establish. England posted a
total of 282-9 in their innings, but an amazing New Zealand won by nine wickets

The sequence of England's batting order during this memorable innings read as follows

Jonny Bairstow 33, Dawid Malan 14, Joe Root 77, Harry Brook 25, Moeen Ali 11, Jos Buttler 43, Liam Livingstone 20, Sam Curran 14, Chris Woakes 11, Adil Rashid 15 not out, and Mark Wood 13 not out

New Zealand replied very well, Conway and Ravindra added 273 unbeaten runs in 211 balls for the second wicket partnership to power their side to a comprehensive victory.

Conway smashed 152 runs in 121 balls, meanwhile, Ravindra scored 123 in 96.

Earlier, England’s Joe Root made 77 in an otherwise inconsistent batting display by holders England, who posted 282-9 against New Zealand in the first match of the 50-over World Cup.

A total of 10 teams will fight for the elusive title across 10 venues from October 5 to November 19.

The Cricket World Cup will be played in a round-robin format with all teams playing against each other for a total of 45 league matches.

The top four teams will qualify for the semifinals, which will be held in Mumbai on November 15 and in Kolkata on November 16. The semi-finals and the final will have reserve days.

Ninja C39900 Foodi NeverStick Premium 16-Piece Cookware Set, Hard-Anodized, Nonstick, Durable & Oven Safe to 500°F, Slate Grey

2023-10-04T18:42:00.000+05:00

About this item

NEVERSTICK DIFFERENCE: Won’t stick, chip or flake. Super-heated at 30,000°F, plasma ceramic particles are fused to the surface of the pan, creating a super-hard, textured surface that interlocks with our exclusive coating for a superior bond
HARD-ANODIZED EXTERIOR: This premium cookware has an extremely durable shot-blasted, hard-anodized exterior that resists scratches like stainless steel.
OVEN SAFE: Easily go from stovetop to oven to finish cooking meats, brown toppings, or bake like you can in cast iron. Lids, handles and nonstick coating are all oven-safe up to 500°F.
PREMIUM DESIGN: Stainless steel handles are ergonomically designed for comfort and double-riveted for strength and manoeuvrability. The tempered glass lid has a 13-mm-thick stainless-steel rim to lock in moisture and ensure maximum visibility.
IMPROVED HEAT RETENTION: The heavy-gauge 4.5 mm aluminium base is designed to prevent hot spots and to enable quick, even heat distribution for perfect results every time. Contains 30% more aluminum than the Ninja Foodi NeverStick Essential C100 series.
SEARS LIKE STAINLESS: Sear like you can in stainless steel, without needing additional oil or butter. Plus, sauté, griddle, pan fry, shallow fry, braise, bake, roast, and broil with this multifunctional cookware set.
EASY CLEANUP: NeverStick cooking surface wipes clean and is easier to clean than traditional stainless pans.

SAFE & EASY TO USE: Nonstick coating is metal-utensil safe, easy to clean, and dishwasher safe. Made with only FDA-approved food-safe materials. All range capable: compatible with gas, electric, glass ceramic, and induction stoves.
WHAT’S INCLUDED: 8'' Fry Pan with Glass Lid, 10.25'' Fry Pan with Lid, 12'' Fry Pan, 1.5 qt. Saucepan with Lid, 2.5 qt. Saucepan with Lid, 3.5 qt. Saucepan with Lid, 3 qt. Sauté Pan with Lid, 4 qt. Stock Pot with Lid & 8 qt. Stock Pot with Lid.

R Review: Rating:4.6

Price: $529.99

Material: Aluminum

Colour: Slate Gray

Brand: Ninja

Size: 16 Piece Set

Handle Material: Stainless Steel

Pay $44.17/month for 12 months, interest-free upon approval for Amazon Visa

Click the link:https://amzn.to/48BXBmD

Pakistan Cricket Board Announced 15 Players Squad

2023-09-23T10:35:00.001+05:00

Lahore, 22 September 2023: Pakistan have named their 15-player squad for the ICC Men’s Cricket World Cup, which will be held in October and November in India. Consistency and confidence in the current bunch were the keys to the selection as the Inzamam-ul-Haq-led national men’s selection committee made only one change – that was also forced – from the squad that played the recent Men’s ODI Asia Cup 2023.

Fast bowler Naseem Shah has been replaced with Hasan Ali. He had suffered a shoulder injury during the Asia Cup in a match against India on 11 September and was ruled out of the tournament. Following thorough medical examinations and consultations with leading medical experts, Naseem has been advised to undergo surgery. He is expected to recover in three to four months.

Pakistan squad: Babar Azam (captain), Shadab Khan (vice-captain), Abdullah Shafique, Fakhar Zaman, Haris Rauf, Hasan Ali, Iftikhar Ahmed, Imam-ul-Haq, Mohammad Nawaz, Mohammad Rizwan (wk), Mohammad Wasim Jnr, Salman Ali Agha, Saud Shakeel, Shaheen Shah Afridi and Usama Mir.

The selectors have also named three travelling reserves in wicketkeeper-batter Mohammad Haris, mystery spinner Abrar Ahmed and fast bowler Zaman Khan.

Chief selector Inzamam-ul-Haq said: “World Cup is the most important event in any cricketer’s life and I want to congratulate all the cricketers who have made it to the squad through their impressive performances. This team has performed wonderfully well over the last couple of years and that is why we have shown faith in the same bunch.

“We were forced to make one change because of an unfortunate injury to Naseem Shah. We had a few injury scares in the recent Asia Cup, but I am glad to share that all the players are fully fit and are eager to perform for their country in the all-important tournament. I have received encouraging reports from our medical panel about Haris Rauf. He has started to (shadow) bowl at the National Cricket Academy and will be available for selection.

“I firmly believe that this squad can bring the World Cup trophy to Pakistan and make the nation proud with their incredible performances. It is time to get behind our team and provide them with the backing and support they need.”

Pakistan will play two warm-ups – against New Zealand on 29 September and Australia on 3 October – before their tournament opener against the Netherlands on 6 October.

Babar Azam’s side enters the mega-event as the number one ranked side and enjoys the best win/loss ratio of 2.400 in this World Cup cycle for any side that has played the One-Day International format.

Pakistan missed out on a semi-final spot in the 2019 iteration of the event because of a lower net run rate to New Zealand, who ended up as runners-up. The team’s best performance came in the 1992 edition when they lifted the trophy at the MCG after defeating England. Pakistan featured in the final of the 1999 edition and reached the semi-finals in 1979, 1983, 1987, and 2011.

Benefits of Aloe Vera

2023-09-01T23:00:00.000+05:00

Benefits of Aloe Vera

Aloe vera is a versatile plant known for its numerous potential benefits. Here are some of the key advantages associated with aloe vera

Skin Health: Aloe vera gel is commonly used to soothe and moisturize the skin. It can help alleviate minor burns, sunburns, and skin irritations due to its anti-inflammatory and cooling properties.
Wound Healing: Aloe vera contains compounds that can enhance the wound healing process. It may help speed up the healing of minor cuts, abrasions, and other skin injuries.
Anti-Inflammatory: The plant's gel contains anti-inflammatory compounds that can help reduce inflammation both externally and internally when consumed as a juice or supplement.
Digestive Support: Aloe vera juice has been used traditionally to support digestive health. It may aid in reducing digestive discomfort and promoting regular bowel movements.
Hydration: Aloe vera gel is water-rich and can help keep the skin hydrated when applied topically. When consumed, aloe vera juice can also contribute to overall hydration.
Nutrient-Rich: Aloe vera is a source of vitamins, minerals, and antioxidants that can contribute to a balanced diet and overall well-being.
Hair Care: Aloe vera can be used as a natural hair conditioner, promoting moisture retention and helping to maintain a healthy scalp.
Immune Support: Some compounds found in aloe vera have shown the potential to support the immune system. However, more research is needed to fully understand its effects.
Oral Health: Aloe vera can be found in some natural toothpaste and mouthwash products due to its potential to reduce inflammation in the mouth and promote healthy gums.
Skin Conditions: Aloe vera gel is sometimes used to alleviate symptoms of certain skin conditions like psoriasis and eczema, although individual results may vary.
Antioxidant Properties: Aloe vera contains antioxidants that can help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Joint Health: Some research suggests that aloe vera may have potential benefits for joint health due to its anti-inflammatory properties.
Blood Sugar Management: Limited studies have shown that aloe vera may help regulate blood sugar levels in individuals with type 2 diabetes, but more research is needed in this area.
Heart Health: Some compounds in aloe vera might contribute to improved cardiovascular health, but more research is required to establish its direct effects.

It’s important to note that while aloe vera offers various potential benefits, individual reactions can vary. If you’re considering using aloe vera for any specific health concerns, it’s a good idea to consult a healthcare professional, especially if you have allergies, skin sensitivities, or existing medical conditions.

Pakistan to play Afghanistan in three ODIs next month

2023-07-31T23:01:00.003+05:00

Lahore, 31 July 2023:

Pakistan will tour Sri Lanka to play Afghanistan in three-match One-Day International series in August.

The two teams will play the first two matches in Hambantota on 22 and 24 before they travel to Colombo for the final ODI on 26.

These three matches will provide Babar Azam’s side with an opportunity to fine-tune their combinations ahead of the 50-over ACC Men’s Asia Cup, which begins on 30 August with Pakistan playing Nepal at the picturesque Multan Cricket Stadium.

The national men’s side will assemble in Sri Lanka on 17 August and will train on 19, 20 and 21 August.

Pakistan and Afghanistan have played four ODIs and Pakistan has won all of them. The two sides last played each other in the format in the ICC Men’s Cricket World Cup 2019.

Tour itinerary:

17 Aug – Pakistan assemble in Sri Lanka

19, 20, 21 Aug – Training sessions

22 Aug – First ODI, Hambantota

24 Aug – Second ODI, Hambantota

26 Aug – Third ODI, Colombo

27 Aug – Departure for Pakistan

Vinci Hands-Free Patented Electric Citrus Juicer 1-Button Easy Press Lemon Lime Orange Grapefruit Juice Squeezer Easy to Clean Juicer Machine, Black/Stainless Steel

2023-06-18T19:37:00.002+05:00

About this item

Easy to Use & Clean - First of its kind! Simple 1-button automated press operation. Much easier to use than a regular citrus press, juicer, or handheld juice squeezer. Removable parts are "top rack" dishwasher-safe.
BPA-Free Tritan Plastic Juicer Bowl - Juice reservoir holds up to 12 ounces
Make Your Own Fresh Juice - Organic juice contains more vitamins and minerals with less added sugar
Works with Nearly All Citrus Fruits - Lemons, limes, oranges, grapefruits, and other organic citrus fruits (up to 4.5-inch diameter). Great for healthy drinks, cocktails, recipes, desserts, and marinades
Includes 2 Pulp Filters - Low and high interchangeable pulp filters

Material
Stainless Steel

Wattage
50 watts

Item Weight
4.31 Pounds

Is Dishwasher Safe
Yes

Brand	Vinci
Colour	Black/Stainless Steel
Special Feature	BPA-Free Tristan Plastic Juicer Bowl, Dishwasher-Safe (Top Rack), Low & High Pulp Filters Included
Product Dimensions	7"D x 8.5"W x 12.5"H
Finish Type	Brushed

IF YOU WANT TO BUY THIS PRODUCT JUST CLICK THE LINK:

https://amzn.to/3PoTiDU

Are vitamins usage good during pregnancy?

2023-06-15T13:12:00.000+05:00

Are vitamins usage good during pregnancy?

Yes, vitamins are generally considered to be beneficial during pregnancy. Proper nutrition is crucial for the health and development of both the mother and the growing baby. While a well-balanced diet is the best way to obtain essential nutrients, prenatal vitamins can provide additional support to meet the increased nutritional needs during pregnancy.

Prenatal vitamins typically contain higher levels of certain vitamins and minerals that are important for fetal development, such as folic acid (or folate), iron, calcium, iodine, and vitamin D. Folic acid, in particular, is important for the early development of the baby's neural tube and can help prevent certain birth defects.

It's important to consult with a healthcare professional, such as a doctor or a registered dietitian, before taking any supplements during pregnancy. They can provide personalized advice based on your individual needs and recommend the appropriate prenatal vitamin for you. They may also suggest other dietary modifications to ensure you're getting a well-rounded and nutritious diet throughout your pregnancy.

Daily dosage of vitamins

The daily dosage of vitamins can vary depending on factors such as age, gender, health condition, and life stage (including pregnancy). Here are the recommended daily allowances (RDAs) or daily recommended intakes (DRIs) for some essential vitamins in adults:

Vitamin A:

Men: 900 micrograms (mcg) per day
Women: 700 mcg per day
Pregnancy: 770-1,300 mcg per day (varies by trimester)
Breastfeeding: 1,300-1,400 mcg per day (varies by age)

Vitamin C:

Men: 90 milligrams (mg) per day
Women: 75 mg per day
Pregnancy: 85 mg per day
Breastfeeding: 120 mg per day

Vitamin D:

Age 1-70: 600 international units (IU) per day
Age 71 and older: 800 IU per day
Pregnancy and breast-feeding: 600-800 IU per day

Vitamin E:

Adults (both men and women): 15 mg per day
Pregnancy and breast-feeding: 15 mg per day

Vitamin K:

Men: 120 mcg per day
Women: 90 mcg per day
Pregnancy and breast-feeding: 90 mcg per day

Remember, these recommendations are general guidelines and individual needs may vary. It's always a good idea to consult with a healthcare professional to determine the appropriate daily dosage of vitamins based on your specific circumstances and any underlying health conditions you may have.

Health Benefits of Besan or Chickpea: Four Amazing Benefits of Using Besan or Chickpea

2023-02-18T22:27:00.002+05:00

Rich in fibre and nutrients, besan or chickpea is gram flour or chickpea powder. Chickpea flour or besan can be used instead of wheat flour in some sauces and gravies as it blends well and imparts a nutty flavour to the dish. This versatile product has many health benefits and is the main ingredient in many skin-lightening home remedies. It is used to cleanse the skin. It helps in losing weight and controlling Diabetes.

Usage of Besan or Chickpea powder

There are multiple ways to use Besan or Chickpea to keep you healthy.

Healthy Heart

Besan or Chickpea flour contains soluble fibre, which keeps your heart healthy. The fibre content of besan flour keeps cholesterol levels under control and this helps in the proper functioning of the heart and healthy blood circulation.

Control Diabetes

Besan or Chickpea flour is one of the best home remedies to control Diabetes. The lower level of glycemic index keeps Diabetes in check. You can replace wheat flour with gram flour for making bread or rotis.

Reduce Weight Loss

Besan helps in faster calorie burn because of the lower levels of the glycemic index. Consuming besan or Chickpeas will help you to eat lesser calories during the day. Include besan in your daily diet to boost fat burning and up nutritional levels.

Tightening skin

Besan or Chickpea is one of the most effective home remedies for skin care. It tightens and lightens the skin. It also helps in maintaining skin elasticity. Take a spoonful of gram flour, add a little bit of turmeric and make a paste using milk. Apply this paste on your face and neck and let it dry. After some time, wash it off with cold water and apply some moisturizer. Regular use of this method will make your skin tight and look younger.

Imran Khan Important Press Conference

2023-01-05T22:20:00.003+05:00

Former Prime Minister Imran Khan says that more powerful people than Nawaz Sharif, Shahbaz Sharif and Asif Zardari are involved in the Wazirabad incident.

Pakistan Tehreek-e-Insaf Chairman Imran Khan said in a press conference through a video link that after the regime change, famous robbers were imposed on the country. I know who is involved in this regime change, while the people, the people For the first time since the change came to the streets, the mastermind of the regime change did not know that the nation would take to the streets.

Imran Khan said that every tactic was used to divert me from the path, there was a plan to kill me after the by-elections and then the incident was to be painted like Salman Taseer and this was reported to me by some people in the agencies. Already given, the agencies sent word that an assassination plot was being hatched.

He said that in Wazirabad, the accused Naveed opened fire with a pistol, the accused Naveed is trained, during which two types of weapons were heard. gave a confessional statement to the reporters and journalists who are anti-PTI while this video was shared by anti-PTI journalists and channels from 6:10 PM to 6:04 PM.
The former prime minister said that I could not even register an FIR of firing on me, it was revealed in the JIT report that firing was done with various weapons at Wazirabad, while our security guards did not fire a single shot. Which was also forensically conducted.

He said that when the JIT contacted the federal agency for the call data records of the accused Naveed, they refused. And I will tell the names of the institutions when the JIT calls these officers.

Chairman PTI said that despite being the former prime minister and the leader of Pakistan's largest party, and despite my government in the province, I could not file an FIR, let the nation think.

He said that the more powerful people than Nawaz Sharif, Shahbaz Sharif and Asif Zardari are involved in the Wazirabad incident. I say with great regret that these are the people whom we consider to be the defenders of our country and nation. There was no transparent investigation.

Natural Beauty of Pakistan, Karakoram Highway & Tarbela Dam

2022-09-28T11:32:00.000+05:00

Karakoram Highway

Karakoram Highway passes through the Karakoram mountain range at maximum and mission 4714m near khunjerab pass. It is a 1300 national highway that crosses into China and becomes China National Highway 314. Due to its high elevation and the difficult conditions in which it was constructed, it is sometimes referred to as the eighth wonder of the world.

Tarbela Dam

Tarbela Dam is also the largest dam by structural volume. Tarbela Dam has a surface area of approximately 250 square kilometres built across the Indus river in Khyber Pakhtunkhwa, it is located in the Swabi and Haripur districts. The dam was completed in 1976 and was designed for water from the Indus river for irrigation flood control and the generation of hydro and effect.

Natural Beauty of Pakistan, Khewra Salt Mine & K2 Mountain

2022-09-22T14:57:00.002+05:00

Khewra Salt Mine

The mine is located in Khewra, Punjab which is situated in the salt range and the outer range of the Himalayas mountains.it Was discovered in 320 BC when Alexander the Great‘s troop's Horses were found licking the stones. Famous for its production of the pink Himalayan salt mine is a major tourist attraction that also features a masjid built with multi-coloured salt bricks.

K2 Mountain

K2 is located on the china Pakistan border between Baltistan. Pakistan and Xinjiang, China has a recorded 8611m. the name Kittu was given in 1852 by a British survey of T.G Montgomerie with “K” designating the Karakoram range and 2 since it was a second peak listed. there is a base camp located on the Pakistan side from where all the major climbing routes begin.