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	<title>Sara Ashe | Absolutely Holistic Nutrition</title>
	<link>http://saraashe.ca</link>
	<description>Reconnect with Food, Yourself, and Healing</description>
	<lastBuildDate>Fri, 24 Feb 2012 05:26:59 +0000</lastBuildDate>
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		<title>Love Salad</title>
		<description><![CDATA[I wanted to create something green in the spirit of the energy cleanse along with something red to celebrate love for upcoming Valentine’s. &#160; I came up with this simple recipe!  It turned out so tasty and so love-ly. I couldn&#8217;t wait to share it! The women I work with tend to feel drained and are overwhelmed with [...]]]></description>
		<link>http://saraashe.ca/2012/02/love-salad/</link>
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		<title>Protein + Green = Energy</title>
		<description><![CDATA[Lunch doesn&#8217;t come easy for me.  How about you?  It&#8217;s the one hour in my day that I don&#8217;t have to prepare for anyone else but myself.  Honestly, I&#8217;d rather eat out or skip it all together.  That would require me leaving my home though or suffering with mood swings hours later.  If I&#8217;m going [...]]]></description>
		<link>http://saraashe.ca/2012/02/protein-green-energy/</link>
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		<title>Delicious Dulse Chips</title>
		<description><![CDATA[In the spirit of my upcoming program Renew Your Energy: 10 day cleanse I am sharing this so simple recipe. If you feel discouraged about eating healthy, cleansing and nourishing your thyroid give this a try. It&#8217;s cost $2.00 a bag. Dulse is a sea vegetable found in the cold waters of Nova Scotia and [...]]]></description>
		<link>http://saraashe.ca/2012/01/delicious-dulse-chips/</link>
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		<title>A New twist on an Old Classic</title>
		<description><![CDATA[How would you like to learn how to cook and eat more like this?  Join me for the Renew Your Energy: 10 Day Cleanse and I&#8217;ll show you how. Honoring the old habits  and beliefs is an important part of letting go so that you may embrace the new and present. This applies to our taste buds [...]]]></description>
		<link>http://saraashe.ca/2012/01/a-new-twist-on-an-old-classic/</link>
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		<title>Winter Solstice</title>
		<description><![CDATA[Today, if you live in the northern hemisphere, is the shortest day of the year.  It&#8217;s Winter Solstice. “Winter solstice” is much more than “the first day of winter.” Today is the day when the sunlight stops walking away from us. The sunlight turns around and the days become longer. It’s growth is slow, but it [...]]]></description>
		<link>http://saraashe.ca/2011/12/winter-solstice/</link>
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		<title>Homemade Honey Syrup</title>
		<description><![CDATA[Renew Your Energy. Check out the Find Your Energy: 10 Day Cleanse. A simple whole-foods detox designed to cleanse the body, mind and soul. Why use honey syrup instead of a syrup made with sugar? The answer is simple&#8230; Because you feel better afterwards! Research says that since honey is already converted to and dextrose [...]]]></description>
		<link>http://saraashe.ca/2011/12/homemade-honey-syrup/</link>
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		<title>Buckwheat Pancakes and Honey Syrup</title>
		<description><![CDATA[Renew Your Energy. Check out the Find Your Energy: 10 Day Cleanse. A simple whole-foods detox designed to cleanse the body, mind and soul. I grew up on pancakes.  They were Dad&#8217;s specialty, made early on Saturday mornings.  I remember the heavy iron skillet, the smell of oil and taste of syrup with butter.  It probably wasn&#8217;t [...]]]></description>
		<link>http://saraashe.ca/2011/12/buckwheat-pancakes-and-honey-syrup/</link>
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		<title>Share The Energy. It’s Free</title>
		<description><![CDATA[I have this amazing dream of uniting women from around the globe in ENERGY, self care and vibrant health.  The more women that participate, the more ENERGY we&#8217;ll have, and the more support we&#8217;ll embrace!  So this is what I&#8217;m thinking: Women wanting to feel beautiful, to eat healthier and to make room for passions. It has to be simple. Renew Your [...]]]></description>
		<link>http://saraashe.ca/2011/12/share-the-energy-its-free/</link>
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		<title>Crockpot Turkey Casserole</title>
		<description><![CDATA[Renew Yourself! Check out the Find Your Energy: 10 Day Cleanse.  A simple whole-foods cleanse for the body, mind and soul.Sunday is a day of rest in our home. We often wear our pj&#8217;s and watch movies right in to the night. There are exceptions to the rule of course. Like when there is no [...]]]></description>
		<link>http://saraashe.ca/2011/12/crockpot-turkey-casserole/</link>
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		<title>Winter Renewal Program</title>
		<description><![CDATA[My dream is to unite a strong group of women in the spirit of ENERGY. This is more than just a cleanse, it is more than just self care. It&#8217;s an action plan to renew your life for 2012. I choose to take better care of myself this year. Will you join me in a [...]]]></description>
		<link>http://saraashe.ca/2011/12/find-your-energy-10-day-cleanse/</link>
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