http://www.sarabconsulting.com Nutrition & Lifestyle Coaching Mon, 27 Feb 2012 13:00:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.sarabconsulting.com/2012/02/15-things-you-give-up-going-gluten-free/ http://www.sarabconsulting.com/2012/02/15-things-you-give-up-going-gluten-free/#comments Mon, 27 Feb 2012 13:00:29 +0000 seboisen http://www.sarabconsulting.com/?p=1109 I came across an interesting article from fellow dietitian, Donna Psiaki Feldman, MS, RD, and thought I would share with my readers. With all the media on gluten these days it can be a very confusing topic.  This article helps highlights what you are eliminating when … Continue reading →]]> http://www.sarabconsulting.com/2012/02/15-things-you-give-up-going-gluten-free/feed/ 0 http://www.sarabconsulting.com/2012/02/24-day-challenge-testimonial/ http://www.sarabconsulting.com/2012/02/24-day-challenge-testimonial/#comments Mon, 20 Feb 2012 13:01:35 +0000 seboisen http://www.sarabconsulting.com/?p=1099 It’s almost bikini season….for some of you going on a sizzling spring break it’s even closer!  The 24 Day Challenge paired with the 10 Sara B Principles to a healthy lifestyle is a great option to jumpstart on your health goals.  Everyone has … Continue reading →]]> http://www.sarabconsulting.com/2012/02/24-day-challenge-testimonial/feed/ 0 http://www.sarabconsulting.com/2012/02/mexicali-hamburger-casserole/ http://www.sarabconsulting.com/2012/02/mexicali-hamburger-casserole/#comments Tue, 14 Feb 2012 11:09:38 +0000 seboisen http://www.sarabconsulting.com/?p=1093 When the queasiness sets in at night the last thing I feel like doing is cooking up a storm.  Because of this, casseroles have been a great solution.  I can whip them up in the morning or days before and reheat … Continue reading →]]> http://www.sarabconsulting.com/2012/02/mexicali-hamburger-casserole/feed/ 2 http://www.sarabconsulting.com/2012/02/chicken-pot-pie/ http://www.sarabconsulting.com/2012/02/chicken-pot-pie/#comments Tue, 07 Feb 2012 13:00:17 +0000 seboisen http://www.sarabconsulting.com/?p=1085 Are you craving comfort?  Maybe not since we’ve had these incredible winter temps.  I mean, J and I grilled twice last week…crazy!  Well I am sure winter is not letting us out of her grip yet, so for that cold night coming … Continue reading →]]> http://www.sarabconsulting.com/2012/02/chicken-pot-pie/feed/ 0 http://www.sarabconsulting.com/2012/01/if-3s-a-crowd-why-not-4/ http://www.sarabconsulting.com/2012/01/if-3s-a-crowd-why-not-4/#comments Tue, 31 Jan 2012 13:00:24 +0000 seboisen http://www.sarabconsulting.com/?p=1075 Big news in the Schwertfeger house!  We’re expecting!  That’s right, Trey is going to be a big brother come August 14thish.  We are all very excited and feel extremely blessed.  Trey and Baby S2 will be exactly 18 months apart.  Because … Continue reading →]]> http://www.sarabconsulting.com/2012/01/if-3s-a-crowd-why-not-4/feed/ 2 http://www.sarabconsulting.com/2012/01/paleo-diet/ http://www.sarabconsulting.com/2012/01/paleo-diet/#comments Tue, 24 Jan 2012 16:39:30 +0000 seboisen http://www.sarabconsulting.com/?p=1071 I hear a lot of buzz about the Paleo diet especially being around the Crossfit environment.  Some of the things I hear are “I can eat this and cannot eat that,” “I feel great and my workouts have improved!” and “Well, I … Continue reading →]]> http://www.sarabconsulting.com/2012/01/paleo-diet/feed/ 2 http://www.sarabconsulting.com/2012/01/salad-in-jar/ http://www.sarabconsulting.com/2012/01/salad-in-jar/#comments Thu, 19 Jan 2012 13:00:56 +0000 seboisen http://www.sarabconsulting.com/?p=1068 I am pulling a post from another blog today as I just HAD to share this clever idea.  I’ve talked about Super Sized Sundays in the past.  This is where you prepare meals, veggies, and snacks for the week to … Continue reading →]]> http://www.sarabconsulting.com/2012/01/salad-in-jar/feed/ 1 http://www.sarabconsulting.com/2012/01/taco-night/ http://www.sarabconsulting.com/2012/01/taco-night/#comments Tue, 17 Jan 2012 14:51:29 +0000 seboisen http://www.sarabconsulting.com/?p=1064 Taco night is a popular night in most households.  For mom, it’s an easy dinner to whip up. For kids, it’s fun to create your own meal and eat with your fingers!  There are a few things that can help … Continue reading →]]> http://www.sarabconsulting.com/2012/01/taco-night/feed/ 3 http://www.sarabconsulting.com/2012/01/friday-the-13th-scary-sales/ http://www.sarabconsulting.com/2012/01/friday-the-13th-scary-sales/#comments Fri, 13 Jan 2012 13:31:35 +0000 seboisen http://www.sarabconsulting.com/?p=1061 Seems there are a lot of scary things on Friday the 13th…black cats, ladders….and grocery store sales!   A local grocery store is holding a Lucky 13 sale but I wouldn’t consider it so lucky for your health. While there are a … Continue reading →]]> http://www.sarabconsulting.com/2012/01/friday-the-13th-scary-sales/feed/ 1 http://www.sarabconsulting.com/2012/01/crested-butte/ http://www.sarabconsulting.com/2012/01/crested-butte/#comments Thu, 12 Jan 2012 10:01:24 +0000 seboisen http://www.sarabconsulting.com/?p=1035 Christmas Day J, Trey and I headed to Crested Butte, CO to spend some time with my brother Matt and his wife Dorcha and daughter Luella Trout.  My parents, sister Kelli, brother-in-law Mike, and niece Emmerson drove the long 15 hr drive the following … Continue reading →]]> http://www.sarabconsulting.com/2012/01/crested-butte/feed/ 0