Saving Family Green

Saving Family Green: 2012 Goals for the Year

2012-01-22T22:08:00.000-05:00

As we enter into 2012, I have been thinking a lot about what can we as individuals do better in the year that lies ahead. Some of this has been prompted by my recent reading of No Impact Man, however some of these ideas are just reemerging for me as I think about the new year and what I would like for my family to challenge ourselves with.

For 2012, I really want to share more about where we are in terms of Sustainability. As I've mentioned before this blog is not really intended for deals related to Organic or Natural foods. There are many great bloggers out there who detail how to purchase more healthy options while maintaining a budget. The intent of this blog is really to chronicle where we are as a family, how we got here, how it has been done on an average family's budget and really share ways in which anyone can really change the way in which we do things.

A lot of these ideas are counter cultural. We live in a disposable society of convenience everything. The big question for myself is, how can I change that perspective for my little family in Suburban Ohio?

So, here is what I've come up with. Ways in which we can lessen our impact on the environment, but still keep some modern conveniences. Ultimately my goal is to keep my children healthy in terms of the food I give them and the air they breath (indoor air quality).

In the book, No Impact Man, Colin Beavan speaks towards the next great person who will make a difference in terms of idea of Sustainability. The more I think about it, why can't my family be an advocate for living a different way. We are truly embedded in it. I have shared here before that I work in Construction, building "Green" Schools (United States Green Building Council - Leadership in Energy and Environmental Design Silver Certified) in the State of Ohio. I am an advocate for better learning environments, good indoor air quality, day-lighting and overall building efficient school buildings for future generations. My husband, while an Architect by trade, has become an Energy Auditor spending his days analyzing homes to determine how they might make a home more energy efficient by additional insulation for example. Prior to becoming an Energy Auditor, he was on the forefront of Sustainable Architecture specializing in residential design. He continues to provide these services through his company, Symhome.

I jokingly say that we are raising little "Teenie Weenie Greenies", but I think we have impacted them already at 6 and 3. My son, the 3-year-old, informs me constantly about things wasting energy. The kids know that when they are finished with their fruit, the remnants go in the compost bin.

Saving Family Green - Goals for 2012

For 2012, I have broken down the goals we would like to accomplish as a family into 3 areas of concentration. They are as follows:

1. Rethink Food Choices. This will include where food comes from. We will strive to eat foods that are grown and/ or processed within 500 miles of our home.

2. Reduce Waste. How can we better reduce the abundance of waste that is such a huge part of our culture?

3. Cook and Bake from Scratch. This also ties into reducing waste. We will be figuring out ways to cook and bake from scratch with local ingredients (again, 500 mile radius) and to reduce waste by reducing packaging from items that we would typically purchase (i.e. bread).

Next week I will share the Goal for each month for each of these categories. To give you an idea, the following is what we have already been up to this month (January).

January Goals

Rethink Food Choices: Eat only Ohio grown produce. With the exception of bananas, mandarin oranges and some grapes, we have maintained this goal since January 1.

Reduce Waste: No Fast Food. For the entire year. If it has a drive-thru, it is not an option.

Cook and Bake from Scratch: Bake bread.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Sustainable Saturday - It's All About Food! (and Local Resources)

2012-01-14T08:33:00.000-05:00

This week I am sharing an article and resources which focus on Local Eating, Growing and Self-Sufficiency. Next week I hope to share on Saving Family Green our Family's Goals for 2012 and specifically those related to Local Eating, Growing and Self-Sufficiency.

A Deliciously Resourceful Town Aims For Total Food Self-Sufficiency Within 7 Years

Admittedly, it sounds like the most foolhardy of criminal capers, and one of the cheekiest, too.

Outside the police station in the small Victorian mill town of Todmorden, West Yorkshire, there are three large raised flower beds.

If you’d visited a few months ago, you’d have found them overflowing with curly kale, carrot plants, lettuces, spring onions — all manner of vegetables and salad leaves.

Read more of this article here. About Incredible Edible: We grow and campaign for local food. Our growing around town is organised by our community growers’ group: find out about that here. From our beginnings with herb gardens, we’ve taken to planting and growing veggies and trees round town we’ve planted several orchards and there are more to come, and we’re working with public bodies round town to use their land – like the fire station and the railway station – or to work with them on their own Incredible ideas – like social landlord Pennine Housing. Every school in the town is now involved in growing with us and we promote food-based learning for the community as a whole.

Here in Central Ohio we have some great local resources available on the topic of Local Eating and Growing:

Local Matters has put together 'Growing Our Own' Free Workshop Series. "Growing Our Own" is a FREE workshop series packed with opportunities to learn exciting new things, network with growers and other members of the community, eat delicious foods and get some free giveaways!

JANUARY 21 — 12:00–2:00PM

Art and Gardens

Artists and growers, don’t miss this opportunity to connect creatives with gardeners who are interested in having creative input and art in their gardens. Artists Melissa Vogley-Woods and Elena Harvey Collins will discuss planning, funding and shared visions. Lunch provided.

FEBRUARY 11 & 12 — 8:30AM–4:00PM

Growing Communities Free Weekend Workshop

In this award-winning 2-day workshop designed by the American Community Gardening Association you’ll gain skills and strategies to work with the most important aspect of gardens—people.

Attendees will learn proven strategies to build dynamic leaders and create strong gardening programs, using a participatory approach to community building. Delicious food provided!

*Remember, this workshop will NOT be located at The Godman Guild. Check back for an update about the location TBA!*

FEBRUARY 25 — 9:00AM–12:00PM

Grow Year-Round: Hoop Houses, Low Tunnels & Cold Frames

Learn how to grow food and herbs year round! Join us for an information session on the wide range of ways that we can all extend the midwest seasons. Featuring a presentation from Hal Green with OSU Extension greenhouses. You'll leave the workshop with inspiration and building plans.

MARCH 3 — 9:00AM–1:00PM

Planning and Seeding Your Garden

Join Pam Bennet from OSU Extension for essential garden planning tips and learn how to grow your own seedlings. Growers can increase diverse, healthy plants in their gardens, adding more to our kitchens and plate. Learn about heirloom plants and gain successful growing tips for lush gardens. All attendees will also receive free seeds!

MARCH 24 — 9:00AM–1:00PM

Fruits and Berries

Mark Meckling and Mark Langifeld of OSU extension will lead this two-part workshop about fruit and berries, the most in-demand local crop. Learn the basics of fruit tree growing and care and, plus

ways to include healthy, delicious berries in your meals. You’ll also learn about the best sources to purchase fruit trees and berries in Ohio. Includes a tasting of local fruits for all attendees. Yum!

APRIL 14 — 10:00–12:00

Mushrooms!

Join the owners of Green Edge Gardens to learn how to grow your own mushrooms from start to finish. We’ll conclude by sharing a delicious mushroom and local herb pizza!

MAY 19 — 9:00–12:00

Irrigating Urban Gardens

Dr. Larry Brown and Angelica Huerta from OSU will lead this hands-on workshop to learn how to build irrigation systems that will allow you to grow higher-yielding crops with less labor!

JUNE 2 — 10:00–12:00

Water Harvesting: Methods, Care and Resources

Local experts Rain Brothers and FLOW (Friends of the Lower Olentangy Watershed) will talk about programs for discounted or free rain barrels, how to care for rain barrels and cisterns, winterization and other helpful tips.

You’ll also receive free materials for planning and planting rain gardens to direct water for your individual garden needs.

TO REGISTER: Please RSVP to Cole Wardell via email at cwardell@local-matters.org or by calling the Local Matters office at 614-263-5662.

The Worthington Library is also sponsoring a Series, New Directions for Suburban Gardeners.

New Directions for Suburban Gardens

This six-part series will challenge your concept of suburban gardening. Learn more about beekeeping, urban farming, growing not-usually-found-at-the-nursery plants, the benefits of using native plants, intensive vegetable growing and spring flowers. Call 614-842-6320 for more information.

October 20: Jayne Barnes of Honeyrun Farm will discuss beekeeping and how to make honey and honey products. Items will be available for purchase.

November 17: Native shrubs and small trees play an important role in the ecology of suburban landscapes. Peter Lowe, a public garden horticulturalist at The Ohio State University, will explain more.

February 16: Don't miss the planting time! Don Humphrey, lifelong gardener and Worthington resident, will discuss how, through intensive gardening, you can grow a wide variety of vegetables for nine months of the year.

March 15: Welcome the arrival of spring wild flowers, a sure cure for the winter blues, as Sue Stevens talks about the principles of shade gardening.

April 19: Veteran hobby gardener Dave Marsolo grows plants you may not find in local nurseries and explains how you, too, can become a certified "plants person."

May 17: Urban farms? Yes! They are happening across the United States. Clintonville farmer Joseph Swain shares his experience with this new phenomenon.

Where: Griswold Center, 777 High Street, Worthington, OH 43085

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

health freedom alliance: 7 Foods You Should Never Eat

2012-01-03T13:03:00.001-05:00

7 Foods You Should Never Eat

Although this article was published almost a month ago, I just happened to stumble across the other day. I thought it was worth sharing. Some of these ideas I will be sharing when I publish our Family Goals for 2012.

Here is article which shows why a toxicologist won’t eat microwavable popcorn or why a farmer will not eat non organic potatoes or why a fishery expert stays away from farmed salmon. Read on to learn why, as well as other foods you should stay away from.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Merry Christmas!

2011-12-25T07:00:00.000-05:00

I just wanted to take a moment today to say "Merry Christmas"!

It has been another busy year and one filled with growing children and new discoveries. I am hopeful that you have a blessed Christmas, one that is not measured by material gifts alone, but by those who surround you on the day of the birth of Jesus Christ.

From our family to yours, Merry Christmas!

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Sustainable Saturday - Book Review: No Impact Man

2011-12-23T21:27:00.001-05:00

I don't think I could have intentionally picked a better book to end the year with as we think about goals for our lives for 2012.

No Impact Man: The Adventures of a Guilty Liberal Who Attempts to Save the Planet, and the Discoveries He Makes About Himself and Our Way of Life in the Process is written by Colin Beavan who is a self proclaimed environmentalist. I have referred to him as an overnight environmentalist, however at the same time many who say they are experts in the field have not gone as he has in lifestyle changes.

Colin Beavan and his family, wife Michelle and daughter Isabella for one year, living in New York City, challenge themselves to live as sustainably as possible. We are not talking about shopping at Whole Foods and buying environmentally friendly cleaning products, but complete, intentional, lifestyle overhaul. The idea that we should think about what the earth can productively offer not just what we want in that moment. The idea that Convenience means more time to work instead of taking care of our families. We as a society are so focused on where we are going, not what we are doing right now!

The year begins with the goal of reducing trash. Self proclaimed "take-out junkies" have a tough habit to quit. They successfully reduce their trash including their 2 year-old daughter's disposable diapers (transitioning her to cloth). They then reduce and practically eliminate motorized transportation of any kind including elevators (they live on the 9th floor of their apartment building), with the exception of Michelle's office which resides on the 40th+ floor of a building.

The family then moves to eating Sustainably. After some research, they determine that all their food must come from within 250 miles. This short distance radius means that they will become vegetarian and since they have no stockpile or deep freeze full of food from the past seasons, they will eat only vegetables and fruits that are in season. At one point, Colin refers to himself as a 1950s housewife who cooks and bakes to sustain his family. He talks about how different the food industry is in Europe and how fresh markets are the norm.

From the Sustainable eating phase, they move into much more challenging goals such as purchasing nothing new (used is allowed), reducing all waste (including toilet paper), cleaning products (they make their own), and eventually turn off the electricity in their apartment. This means no refrigerator, no washing machine, no dishwasher, etc.

Overall the book speaks to the great emphasis that we have on Consumerism in the United States. Early on in the project, the family gets rid of their television. Colin's wife Michelle is addicted to reality television. They determine that the television is the enemy in the living room that feeds consumerism by the plethora of commercials or ads that we are exposed to everyday. We are a society that thrives on disposable goods of every kind from paper products to appliances with life expectancies of only 5 years . . . then off to the landfill. Colin talks about how scarce fresh water will become in the coming years and the overall impacts on the environment and Global Warming.

All I can say is what a absolutely inspiring book. While I found myself at times laughing at Colin's discoveries, such as his realization that Organic produce travels many times farther than regular produce. That local farmer's, even though they may not have the USDA Organic Label, are many times producing animals or crops in an truly Organic way. These are discoveries that we have made over the years in our personal quest to live and raise our children in a environmentally friendly way.

This book really makes me believe that we can all be doing so much more. What an inspiration as we move into 2012 and as my family thinks about what we want to accomplish this coming year.

There is also a DVD: No Impact Man which is a great accompaniment to the book. I read the book first and then my husband and I watched the DVD documentary together. It profiles Colin, Michelle and Isabella on their journey through the year long project.

DVD: No Impact Man

As the news stories go: "Colin Beavan is a liberal schlub who got tired of listening to himself complain about the world without ever actually doing anything about it" Thus, in November, 2006, Beavan launched a year-long project in which he, his wife, his two-year-old daughter and his four-year-old dog went off the grid and attempted to live in the middle of New York City with as little environmental impact as possible. The No Impact project has been the subject of stories in the New York Times, the Christian Science Monitor, and many other national and international news outlets. Beavan has appeared on The Colbert Report, Good Morning America, Nightline, The Montel Show, and all the major NPR shows. He speaks regularly to a wide variety of audiences, is frequently quoted in the press and consults to business on the intersection of sustainability and human quality of life.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

DIY: Christmas Card Boxes

2011-12-16T08:50:00.000-05:00

This is a craft idea I learned many years ago at an Advent Craft Night at our church. These Christmas card boxes are a great way to create an ornament, a small gift box or advent boxes. It is also a way to reuse old Christmas cards!

The instructions:

Tear or cut card in half.

Overlap front of card over back of card and draw a line to create a square. Do the same for the back of the card and cut along line. (Note: Cut bottom square 1/4" smaller on all four sides than top square.)

Using a ruler, draw a line from corner to corner on the inside of the card.

Fold card from each corner to the center of the "X".
Unfold card.

Fold card up to crease you just created on all four corners.
Repeat on all four corners.
Unfold card.

Fold card up to original crease on opposite side corner.
Repeat on all four corners.
Unfold card.

Cut along line created by the folds. You will stop cutting once you reach the corner of the box. (This will be visible by the lines created when you folded the card in the previous steps.)

Fold up sides along the crease created by folding the card until you get to the edge of the top/bottom of the box, then fold in the sides to create the box.
Repeat on the opposite side.

Once you have folded up the two sides to form the box, fold over the other two sides to finish and secure the box.
Repeat all the steps to create the bottom of the box.

To make box into an ornament punch two holes on one corner of box. Thread ribbon thru box and tie.

To see more DIY ideas from Saving Family Green, check out Sustainable Saturday - DIY Fleece Hats & Scarves for Kids (& Adults)!

Originally posted by Saving Family Green in December 2010.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Sustainable Saturday - Preparing for a Green Christmas

2011-12-10T09:19:00.001-05:00

As Christmas is fast approaching and only two weeks away, many of us are thinking about decorating our homes or purchasing gifts for loved ones.

Here are a few ideas to lessen your impact on the environment this holiday season:

Consider a Living Tree - Our local stores have trees which you can purchase, have in your home for the holidays and then plant in your yard at the end of the season. While we have yet to go this route at our house, the idea is definitely one we want to use in the future.

Recycle Your Real Christmas Tree - There is actually a National Christmas Tree Association which explains the benefits of real trees. Real Christmas Trees are biodegradable and can be reused or recycled. To learn about the many ways the Real Christmas Trees are being recycled and reused in communities nationwide, you can follow the links here.

LED Holiday Lights - Over the last few years, LED lights have come down in price and there have even been incentives offered by popular retailers like Home Depot for you to "turn in" your old lights in exchange for a discount on new LED lights. They conserve energy, last longer and are cool to the touch!

Recycle gifts - At my office we do a White Elephant gift exchange. Interesting things happen when you re-gift something, but every year I am amazed at how one person's junk is another person's treasure!

Make gifts from scratch - One of our favorite holiday gifts to give, is homemade items. This year we have made a Children's Tie Fleece Blanket for my niece (my children's cousin), Fleece Hats and Scarves for my children and niece, sugar cookies for teachers, friends and family and I have grand plans to make both of my children holiday aprons to give to them as Christmas gifts (we love to bake at our house)!

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Whole Foods Market® - This Week's Hot Deals (Ohio)

2011-12-08T06:17:00.001-05:00

These prices are valid from December 7 thru December 13.

You can read all about the current coupon deals available in both the whole deal and available to print online here.

Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.

UPDATE: Whole Foods (Dublin) is no longer accepting stacked coupons due to a change in store management.

One Day Deals!

TBD

This Week's Hot Deals!

TEXAS Large Red Grapefruit
5 for $5
Reg. $1.99 ea

CALIFORNIA Navel Oranges
Brighten winter meals. Try segmenting them into salads, or slice and roast with salmon or pork chops.
(8-lb bag)
$5.99 ea
Reg. $7.99 ea

CALIFORNIA Organic Bunched Carrots
2 for $3
Reg. $2.49 ea

PRODUCT OF CANADA Wild-Caught King Salmon Fillet
Holiday favorite! Drizzle with fruity olive oil and sprinkle with salt and pepper, then sear or broil. Previously frozen.
$15.99 lb
Reg. $19.99 lb

FARM RAISED IN GREECE Euro Sea Bass (Branzini)
$8.99 lb
Reg. $10.99 lb

FROM OUR BUTCHER 93% Lean Ground Beef
Ground fresh daily for juicy burgers and tender meatloaf. From cattle raised on a vegetarian diet;
no antibiotics or added hormones.
$4.49 lb
Reg. $5.99 lb

FROM OUR BUTCHER Beef Chuck Roast or Stew Meat
It's the season for melt-in-your-mouth pot roasts and stews. From cattle raised on a vegetarian diet, with no added hormones and no antibiotics ever.
$4.49 lb
Reg. $5.99 lb

FROM OUR BUTCHER Bone-In Pork Loin Chops
In Regular or Quick Fry.
$5.49 lb
Reg. $6.99 lb

SIGG Water Bottles
In select varieties.
(0.4 Liter)
$12.99 ea
Reg. $16.99 ea

IN-HOUSE COOKED Roast Beef
In assorted flavors. From our Prepared Foods Department.
$9.99 lb
Reg. $12.99 lb

DE CECCO PastaIn select varieties. (16 oz)
BUY ONE, GET ONE
FREE
Reg. $2.79 ea

FROM OUR CHEESEMONGERS Organic Cheddar
Perfect addition to your holiday cheese platter!
$9.99 lb
Reg. $13.99 lb

SOUTH OF FRANCE Bar Soap
In select scents.
(8 oz)
$4.99 ea
Reg. $5.99 ea

AMAZING GRASS Green SuperFood Energy Bars
In select varieties. (2.11 oz)
$2.19 ea
Reg. $2.99 ea

DIVINE CHOCOLATE Chocolate Bars
(3.5 oz)
2 for $4
Reg. $3.19 ea

Valid in our Washington, D.C.; Marlton and Princeton, New Jersey; Kentucky, Maryland, Ohio, Pennsylvania and Virginia stores. Certain items may not be available in all stores.

Check out even more Whole Foods Market deals by visiting Healthy Life Deals.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

DIY: Children's Fleece Blanket (Christmas Gift Idea!)

2011-12-02T07:00:00.000-05:00

Two years ago, my children received "child size" fleece tie blankets for Christmas from my Aunt. They are the perfect size for our 3 and 5 year old to curl up on the couch on a cool winter day. Looking for inspiration for a Christmas gift for our new niece and my children's cousin, my daughter and I made a "child size" fleece tie blanket.

We started with a little over 1 yard of two different coordinating fleece fabrics. We trimmed the fabric. Then we measured in 5 inches from each side and cut 1/2 inch strips around the entire perimeter of the fleece. We removed the four corners (5 inch x 5 inch) and then began tying knots joining the two different pieces of fleece together.

My daughter and I worked on this project together. I cut the fabric and she did the majority of the ties adjoining the two pieces of fleece.

The end result is a really cute and soft fleece blanket that we hope our niece and cousin will really enjoy.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Whole Foods Market® - This Week's Hot Deals (Ohio)

2011-12-01T21:21:00.001-05:00

These prices are valid from November 30 thru December 6.

You can read all about the current coupon deals available in both the whole deal and available to print online here.

Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.

UPDATE: Whole Foods (Dublin) is no longer accepting stacked coupons due to a change in store management.

One Day Deals!

The One Day Deal tomorrow is a 5lb box of Satsumas from California for $4.99!

This Week's Hot Deals!

Hot Deal!

$2.29 365 Everyday Value® Dark Chocolate Mini Chunks, White Chocolate Chunks, Semi-Sweet Chocolate Chips or Organic Semi-Sweet Chocolate Chips
Use $2/1 Whole Foods Coupon available in store
Total: $0.29 for a bag of Chocolate Chips!

CALIFORNIA Meyer Lemons
(1-lb bag)
$1.99 ea
Reg. $2.99 ea

CALIFORNIA Organic Kale
$1.99 ea
Reg. $2.49 ea

MEXICO Blackberries
(5 oz)
2 for $4
Reg. $3.99 ea

PRODUCT OF USA WILD-CAUGHT Raw, Shell-On Shrimp
Tender, succulent shrimp, ready to be cooked in your favorite soups, curries and pastas. Previously frozen.
26/30 count
$9.99 lb
Reg. $12.99 lb

FROM OUR BUTCHER Bone-In Beef Rib Steaks and Roasts
Great choice for the holidays, and so tender you don’t need a marinade. From cattle raised on 100% vegetarian feed; no added hormones and no antibiotics ever.
$10.99 lb
Reg. $13.99 lb

FROM OUR BUTCHER BONELESS, SKINLESS Chicken Breasts or Cutlets
Easy meals begin with this tender white meat. Air-chilled for best flavor.
$4.99–$5.99 lb
Reg. $6.49–$7.49 lb

CALIFORNIA EARTHBOUND FARMS Organic Mixed Baby Greens
These young, delicate greens make the tastiest holiday salads. Try them tossed with chopped walnuts, goat
cheese and more. (5 oz)
$2.99 ea
Reg. $3.99 ea

FROM OUR BUTCHER St. Louis-Style Pork Spareribs
$4.49 lb
Reg. $5.99 lb

FROM OUR CHEESEMONGERS Snofrisk Goat Cheese
Made in Norway exclusively for Whole Foods Market.
$11.99 lb
Reg. $15.99 lb

IN-HOUSE COOKED Roast Beef
In assorted flavors. From our Prepared Foods department.
$9.99 lb
Reg. $12.99 lb

BONNE MAMAN Preserves
In select varieties.
(13 oz)
2 for $5
Reg. $4.49 ea

Q GINGER Ginger Ale
(750 ml)
$3.99 ea
Reg. $6.39 ea

IMAGINE FOODS Organic Soup
In select varieties.
(14.5 fl oz)
2 for $4
Reg. $3.19 ea
$1/1 Whole Foods Coupon available here
+
$1/2 Manuf. Coupon available here
$1/1 Manuf. Coupon 10/16 SmartSource Insert
Total: FREE - $0.50 each (if your store allows stacked coupons)

HIMALAYAN INSTITUTE Neti Pot Starter Kit
$26.99 ea
Reg. $29.99 ea

NATURTINT Hair Color
In select colors.
(5.4 oz)
$13.99 ea
Reg. $17.99 ea

PAMELA’S PRODUCTS Gluten-Free Cookies
In select flavors.
(7.25 oz)
2 for $5
Reg. $3.79 ea

Valid in our Washington, D.C.; Marlton and Princeton, New Jersey; Kentucky, Maryland, Ohio, Pennsylvania and Virginia stores. Certain items may not be available in all stores.

Check out even more Whole Foods Market deals by visiting Healthy Life Deals.

Sustainable Saturday - Consumerism and Your Christmas List

2011-11-25T19:49:00.001-05:00

Black Friday has come and gone. Tomorrow is Small Business Saturday.

I did end up participating in Black Friday this year, but more on my terms. I ordered a few things online and went out with family at 6 a.m. to pick up a few must have deals (theirs not mine).

I will echo what many have said before, that we are a society of consumers. We are a society that turns wants into needs or so we think.

As you think about your shopping list this year, perhaps think about where things come from, how far they have to travel to get to you, what they are made of, etc. Sure we will purchase some toys for our children, clothes and gifts for others from both big box retailers and online, however we will try to be mindful to not overdue it. We will try to remember the difference between need and want. We will most importantly remember to think of others who have not.

I guess I feel today like I've been slapped in the face with consumerism. Not sure I can change the way the majority of people feel, but at least offer some suggestions:

Keep it simple. Sometimes the best gifts are handmade or homemade. We traditionally give many on our list cookies that we make together as a family. I think people appreciate that you thought of them, not the cost of the gift.

Keep it local. Check out local retailers that offer either locally made products or even products that you might purchase from an online retailer or big box store.

Remember the difference between need and want. Children don't need every new toy that is out there. Last year's winter coat can be worn for more than one winter. You don't need to get someone something just to get them something. Take a few minutes to write a nice card or give something you've made and put thought into.

Most importantly, remember the importance of the holidays. Christmas is about the birth of Christ and we all seem to forget that in the consumerism that we are constantly surrounded by.

Merry Christmas & Happy (Simple, Local, Need-to-have) Consuming!

Photo Credit: Digital Trends

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Whole Foods Market® - This Week's Hot Deals (Ohio)

2011-11-23T10:11:00.001-05:00

These prices are valid from November 23 thru November 29.

You can read all about the current coupon deals available in both the whole deal and available to print online here.

Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.

UPDATE: Whole Foods (Dublin) is no longer accepting stacked coupons due to a change in store management.

One Day Deals!

One Day Deal on Friday, November 25th
FREE Cup of Coffee!
Black Friday shoppers, this one is for you! Come in and warm up with a free 8-ounce cup of our seasonal holiday blend, Allegro Celebration Caffè.

Limit one 8-ounce coffee per customer. Offer good Friday, November 25, 2011, only; while supplies last.

This Week's Hot Deals!

Hot Deal!

$2.29 365 Everyday Value® Dark Chocolate Mini Chunks, White Chocolate Chunks, Semi-Sweet Chocolate Chips or Organic Semi-Sweet Chocolate Chips
Use $2/1 Whole Foods Coupon available in store
Total: $0.29 for a bag of Chocolate Chips!

PACIFIC FOODS Organic Broth
Ready to be used as a base for hearty winter soups or pan sauces. Comes in a wide variety of flavors, including chicken, beef, mushroom or vegetable—all made with the finest ingredients.
(32 fl oz)
$2.69 ea
Reg. $3.69 ea
$1/1 Manuf. Coupon available here

FROM OUR BUTCHER Boneless Beef Sirloin Steaks
Craving a juicy, tender steak? Just pan-sear or broil. From cattle raised on a vegetarian diet with no added hormones or antibiotics, ever.
$9.99 lb
Reg. $13.99 lb

MEXICO Blackberries*
A sweet, tangy, irresistible taste. Excellent for breakfasts, holiday desserts and cheese plates. A good source of antioxidants too.
(6 oz)
2 for $5
Reg. $3.99 ea

PRODUCT OF USA WILD-CAUGHT Alaskan Sockeye Salmon Fillet
Rich and flavorful, and cooks up quick. Certified sustainable by the Marine Stewardship Council.
Previously frozen.
$6.99 lb
Reg. $9.99 lb
*Special pricing valid November 25–29, 2011, only.

APPLEGATE FARMS Breakfast Sausages
Find them in our frozen foods aisle. Selection varies by store. (8 oz)
2 for $5.99
Reg. $5.99 ea

WASHINGTON STATE Organic Fuji Apples*
$1.99 lb
Reg. $2.49 lb
*Special pricing valid November 25–29, 2011, only.

ARGENTINA Blueberries*
(6 oz) $2.99 ea
Reg. $3.99 ea
*Special pricing valid November 25–29, 2011, only.

FARM RAISED IN THAILAND Cooked Shrimp
Previously frozen.(31/40 count)
$9.99 lb
Reg. $12.99 lb

CALIFORNIA Organic Kale*
Green, Red or Lacinato (Dino) $1.99 ea
Reg. $2.49 ea
*Special pricing valid November 25–29, 2011, only.

FROM OUR BUTCHER 85% Lean Ground Beef or Chili Meat
$3.49 lb
Reg. $4.99 lb

GREEN & BLACK’S Organic Chocolate Bars
In select varieties. (3.5 oz)
$2.39 ea
Reg. $3.69 ea
$1/1 Manuf. Coupon available here

SOUTH OF FRANCE Bar Soaps
In select varieties.
(8.8 oz)
$3.99 ea
Reg. $5.99 ea

SHIKAI Lotions and Shower Gels
Mix and match 8-oz lotions and 12-oz shower gels for perfect gifts.
$4.99 ea
Reg. $8.99 ea

IMMACULATE BAKING COMPANY Pie Crusts
(15 oz)
2 for $5
Reg. $3.99 ea

ALEXIA FOODS Appetizers
Mozzarella Stix, Mushroom Bites or Onion Rings.
(8–12 oz)
$3.29 ea
Reg. $4.39 ea
$1/1 Manuf. Coupon available here and here

WELLSHIRE FARMS All-Natural Beef Bologna
Sliced to order in our Prepared Foods Department.
$6.99 lb
Reg. $8.99 lb

Valid in our Washington, D.C.; Marlton and Princeton, New Jersey; Kentucky, Maryland, Ohio, Pennsylvania and Virginia stores. Certain items may not be available in all stores.

Check out even more Whole Foods Market deals by visiting Healthy Life Deals.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

2nd Annual Small Business Saturday - Nov. 26th

2011-11-22T11:47:00.001-05:00

In year's past I have been an avid Black Friday shopper mostly because it was just fun to be out shopping at 5 a.m. It was a day to get into the spirit of the holiday season. However, this year I'm not sure I want to even participate.

While listening to the radio the other morning I heard an advertisement for Small Business Saturday®.

The 2nd annual Small Business Saturday® is a day dedicated to supporting small businesses on one of the busiest shopping weekends of the year.

On November 26, they're asking millions of people to Shop Small^sm at their favorite local stores and help fuel the economy. When we all shop small, it will be huge.

Find out how you can get involved by checking out their facebook page here. Enter your zip code here to find local Small Businesses.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Sustainable Saturday - 5 Low Cost Ways to Reduce Winter Heating Bills

2011-11-19T10:54:00.001-05:00

Guest post by Joshua Lloyd from Symhome.

The temperature is dropping and many are looking for ways to control their winter heating costs. There are some easy, low cost strategies that everyone can use to help control their winter heating bills. These are my top 5 tips that even the not so handy homeowners can use to keep the heating cost at bay:

1. Open the blinds: Some of the coldest days of the year are the clearest and brightest, so let the sun shine in and help heat your home. There are homes designed to utilize the sun’s rays as their primary heating source (Passive Solar), so there is no reason your home can’t take advantage of this free heat source. Just be sure at night to close the blinds to retain the heat in the home and help reduce drafts.

2. Add layers: Not only am I surprised by the number of people that live in complete darkness during the day, but how many want to keep their home warm enough to wear shorts & a t-shirt. By wearing clothing appropriate to the weather outside can greatly increase your comfort and allow you to reduce the temperature in your home, thus saving you money.

3. Set back your temperature: The rule of thumb is you can save between 1-3% for every degree that you set your thermostat back for an 8 hour period of time while you are at work and sleeping. The Department Of Energy estimates that you can save up to $180 a year with this simple strategy. You can make this even easier by installing a programmable thermostat that you can have automatically adjust the temperature in the home and can have it start to heat the home before you wake up in the morning or get home from work so you do not have to contend with the cold temperatures.

4. Maintain your heating equipment: Servicing your heating units and replacing filters regularly can boost efficiency by 3-10% according to the American Council for an Energy-Efficient Economy (ACEEE). It is recommended to have oil-fired boilers cleaned and tuned annually, and gas systems, every two years. Not only will regularly servicing your oil and gas fired heating equipment help improve efficiency, but ensure safety if your heating contractor performs combustion testing, in the hopes they catch high levels of carbon monoxide.

5. Seal those leaks: Excessive air leakage into the home can waste up to 25% of your homes heating and cooling costs. Installing foam gaskets behind outlet and switch covers on exterior walls is the simplest strategy. Sealing the gaps around window & door trim is another easy cost effective way to reduce infiltration and reduce drafts. However sealing those air leaks in the attic is where you will get the most bang for your buck as you will trap the warm air in the home as it rises.

If you are a handy homeowner and looking for other ways around your home to conserve energy and reduce your heating and cooling costs, follow my blog series Kill’n a Hog….an Energy Hog as my family reduces the energy consumption of our 1960’s home.

Joshua has a degree in architecture and is a LEED Accredited Professional that has worked in the design and construction industry for over 10 years, focusing his efforts on energy efficiency and building science. He has organized multiple events in Ohio to give young designers the opportunity to learn about “green” home design and produce actual projects. He was also a key player in Ohio’s first LEED for Homes Platinum project. Joshua is also a certified Building Analyst through the Building Performance Institute and performs home energy audits, assisting home owners in reducing their energy usage.

You can follow his blog Symhome here. You can also follow him on facebook and twitter.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Shutterfly - $10 Credit for Sharing a Project!

2011-11-18T00:09:00.000-05:00

Shutterfly is offering another great offer this year to its customers! When you order a product through them and share it on your blog, website, facebook, etc., you may qualify for a $10 credit.

For this year, we ordered Christmas cards (see below) through Shutterfly. Up until November 16th all cards were 40% off (currently they are offering 35% off) + you can still get FREE Shipping with a $30 purchase (code: SHOP30).

This week I also received a mailer from Shutterfly with a $10 off coupon attached to it for you and a friend!

Stationery card

View the entire collection of cards.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

5 Tips for Saving Money at Whole Foods Market®

2011-11-17T23:48:00.000-05:00

Previously I have talked about how you can get certain items at Whole Foods for the best price. I firmly believe that you can shop at Whole Foods and not give them your "Whole Paycheck" as some people say.

Saving Family Green's 5 Tips for Saving Money at Whole Foods

1. Take advantage of their One Day Deal (Every Friday). Last week for instance they had Fresh Whole Chickens for $1.29/ lb. Last year before the holidays they offered Free Range Eggs and both Salted and UnSalted Butter for terrific prices on a Friday One Day Deal.

The best way to find out about your store's One Day Deal is through your store's facebook page. They also sometimes send out emails if you sign up for your store's email newsletters.

2. Know their prices for items that you buy regularly. When my children were younger I would make a special trip to Whole Foods for Stonyfield's Yo Baby Yogurt because Whole Foods using a manufacturer coupon had the best price in my area. If your store allows you to stack coupons (one manuf. + one Whole Foods coupon) consider that as well.

Staples that I buy from Whole Foods include 365 Olive Oil, Compostable Sponges (when on sale), Yogurt, Organic Milk, and Friday One Day Deal items!

3. Pick up a copy of the whole deal at the store or access their store coupons online. Many times you can pare a store coupon with a store sale and get a terrific deal.

For instance, I was able to pick up Arrowhead Organic Flour (they also had rice varieties for those who are Gluten Free) that were on Sale ranging from $2 - $2.99 for 2 lb. Currently there is a Whole Foods Coupon for $1 off any Arrowhead Mills Baking Product. Corn meal was $1.69, after coupon making it only $0.69!

Also, in the in-store copy of the whole deal there is a $2/1 coupon for 365 Everyday Value® Dark Chocolate Mini Chunks, White Chocolate Chunks, Semi-Sweet Chocolate Chips or Organic Semi-Sweet Chocolate Chips. The chocolate chips sell for $2.29 at my store less the $2/1 coupon making them only $0.29 for a bag of chocolate chips! (The coupon available online is only for $0.50/1, so you definitely want to pick up a copy or two of the whole deal while in-store!)

4. Check to see if your store allows you to stack coupons. My local Whole Foods used to allow you to stack one Whole Foods Coupon with one Manufacturer Coupon on the same item. After a change in store management, that is no longer allowed, however many stores still allow you to stack coupons.

5. Whole Foods has in store sales that run every week from Wednesday through Tuesday of the following week. Check sites like Healthy Life Deals and The Thrify Mama for regular coupon match-ups for not only weekly sale items but all items which can be purchased at a great discount combining store sales, Whole Foods coupons and Manufacturer Coupons.

Also, Saving Family Green posts weekly in-store (Columbus) deals with applicable coupons!

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Whole Foods Market® - This Week's Hot Deals (Ohio)

2011-11-15T22:20:00.001-05:00

These prices are valid from November 16 thru November 22.

You can read all about the current coupon deals available in both the whole deal and available to print online here.

Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.

UPDATE: Whole Foods (Dublin) is no longer accepting stacked coupons due to a change in store management.

One Day Deals!

Tomorrow's One Day Deal... Pacific Broths! 2 for $4. Regularly $3.69 each!

$1/1 Manuf. Coupon available here

This Week's Hot Deals!

Hot Deal!

$2.29 365 Everyday Value® Dark Chocolate Mini Chunks, White Chocolate Chunks, Semi-Sweet Chocolate Chips or Organic Semi-Sweet Chocolate Chips
Use $2/1 Whole Foods Coupon available in store
Total: $0.29 for a bag of Chocolate Chips!

CALIFORNIA Organic Celery
2 for $3
Reg. $2.49 ea

FLORIDA Green Beans
Fresh and tender. Just blanch in boiling, salted water until al dente and toss with tapenade or a drizzle of olive oil and a sprinkle of fresh basil.
$1.49 lb
Reg. $1.99 lb

CALIFORNIA Organic Jewel or Garnet Yams
Two of our favorite varieties and perfect for holiday mashes, casseroles, pies and puddings. Or cook in the microwave for a quick, healthful treat.99¢ lb
Reg. $1.99 lb

LANSDALE, PENNSYLVANIA ZEIGLER’S Apple Cider
(1 gallon)
$3.99 ea
Reg. $5.49 ea

FARM-RAISED IN NORTH CAROLINA Catfish Fillet Native to North America, this firm whitefish cooks up mild and sweet. Raised to our strict standards for aquaculture.
$8.99 lb
Reg. $9.99 lb

FROM OUR BUTCHER Boneless New York Strip Steak or Roast
So succulent and flavorful. Serve medium-rare with a bold Bordeaux. From cattle raised on a vegetarian
diet with no added hormones or antibiotics.
$11.99 lb
Reg. $16.99 lb

FROM OUR BUTCHER OLLI SALUMERIA Artisanal Salame
In Molisana, Calabrese, Norcino and Napoli varieties. Selection may vary by store.
$5.99 ea
Reg. $7.99 ea

FRESH, IN-STORE MADE Pork Breakfast Links and Bulk Sausage
In assorted varieties.
$3.99 lb
Reg. $5.99 lb

WELLSHIRE FARMS All-Natural Roast Beef
Sliced to order in our Prepared Foods Department.
$9.99 lb
Reg. $12.99 lb

LAKEWOOD Organic Juices
In select varieties.
(32 fl oz)
$4.19 ea
Reg. $5.99 ea

ALLEGRO COFFEE Vienna Roast
Available in whole bean or ground.
(12 oz)
$8.99 ea
Reg. $12.99 ea

BARBARA’S BAKERY Puffins Cereal
In select varieties.
(10–11 oz)
2 for $5
Reg. $4.49 ea

NATURTINT Hair Color
(5.4 oz)
$13.99 ea
Reg. $17.99 ea

WELEDA Hand Cream
(1.7 oz)
$8.49 ea
Reg. $12.69 ea

SO DELICIOUS Coconut Milk Yogurts
In select varieties. (6 oz)
3 for $4
Reg. $1.99 ea

VOLVIC Natural Spring Water
In select varieties.
(6 pk x 33.8 fl oz)
$10.99 ea
Reg. $13.99 ea

Valid in our Washington, D.C.; Marlton and Princeton, New Jersey; Kentucky, Maryland, Ohio, Pennsylvania and Virginia stores. Certain items may not be available in all stores.

Check out even more Whole Foods Market deals by visiting Healthy Life Deals.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Sustainable Saturday - Local Foods at the Wilds

2011-11-13T16:29:00.001-05:00

I always think it is interesting to learn of a place, not too far from where you live, that is doing great things in regards to sustainability and educating others.

The Wilds is attempting to address where food is grown, how it is grown and their approach to sustainable resources use.

A little background on The Wilds (from their website):

The Wilds is a private, non-profit conservation center located on nearly 10,000 acres of reclaimed mine land in rural southeastern Ohio. It was created as the conservation center of the future by a group of civic leaders, political leaders and zoo professionals who believed that a serious scientific approach was required to find solutions to environmental concerns.

From its inception, the Wilds has been envisioned as a facility that combines cutting-edge conservation science and education programs with unique visitor opportunities.

Last year, The Wilds increased its ability to grow food on the property utilizing raised garden beds and compost due to poor soil conditions, a direct result of most of the property having been surface mined. The goal for The Wilds is to provide fresh produce for area restaurants and educating visitors about sustainable agriculture practices.

In addition, they supplement their produce needs by purchasing from Chesterhill Produce Auction which is owned by Rural Action. Rural Action’s mission is to foster social, economic, and environmental justice in Appalachian Ohio.

The Wilds, by keeping their purchases local for meat, cheese, wine, beer, maple syrup and a variety of other items, are supporting the local economy and proving that food doesn't have to travel thousands of miles to your plate.

Chesterhill Produce Auction

Rural Action

Local Matters

Ohio Foodshed

Ohio Ecological Food and Farming Association

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Whole Foods Market® - This Week's Hot Deals (Ohio)

2011-11-08T21:22:00.000-05:00

These prices are valid from November 9 thru November 15.

You can read all about the current coupon deals available in both the whole deal and available to print online here.

Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.

UPDATE: Whole Foods (Dublin) is no longer accepting stacked coupons due to a change in store management.

One Day Deals!

Short on cold weather meal ideas and big on savings? This Friday, November 11 for one day only, Whole Foods Market will have whole chickens on sale for $1.29/pound. And these aren’t just any chickens. With Whole Foods Market chicken, you get great-tasting meat from animals raised with care:

No antibiotics — ever
No animal byproducts in feed
Complete traceability to farms

This Week's Hot Deals!

FROM OUR BUTCHER Beef Porterhouse or T-Bone Steaks
Considered the king of steaks: tender and ultra-flavorful. From cattle raised on a vegetarian diet; no added hormones, no antibiotics ever.
$10.99 lb
Reg. $14.99 lb

FROM OUR BUTCHER Stuffed Chicken Breasts
Family favorite that’s oven-ready! From chicken raised on a vegetarian diet with no antibiotics ever. Stuffing selections may vary by location.
$5.99 lb
Reg. $7.49 lb

PRODUCT OF USA FRESH, WILD-CAUGHT Skin-On Flounder Fillet
This flaky, mild-flavored fish makes a quick, healthful dinner. Just sprinkle with olive oil and sea salt, and broil a few minutes.
$11.99 lb
Reg. $14.99 lb

PERU Asparagus
So tasty just steamed or roasted with a drizzle of lemon and olive oil, but they’re also fantastic in salads, omelets, stir-fries and even stews.
$2.99 lb
Reg. $3.99 lb

FROM OUR BUTCHER
90% Lean
Ground Sirloin
$4.99 lb
Reg. $6.49 lb

CALIFORNIA Organic Hachiya Persimmons
5 for $5
Reg. $2.49 ea

CUCINA ANTICA Pasta Sauce
In select varieties.
(32 fl oz)
$6.39 ea
Reg. $8.99 ea

FROM OUR SPECIALTY DEPARTMENT Farmhouse Gouda
Rich, raw milk Gouda from Holland.
$9.99 lb
Reg. $15.99 lb

FLORIDA Orchids in a 5-Inch Pot
$14.99 ea
Reg. $19.99 ea

ROBERTSON’S Mincemeat
(29 oz)
$3.99 ea
Reg. $5.99 ea

CASCADIAN FARM Organic Cold Cereal
In select varieties.
(9–17 oz)
2 for $7
Reg. $4.99 ea
$0.75/1 Manuf. Coupon available here

NEW CHAPTER Perfect Calm
(24 tabs)
$14.99 ea
Reg. $21.99 ea

GIOVANNI Shampoos or Conditioners
(8.5 oz)
$5.99 ea
Reg. $7.99 ea

CELESTIAL SEASONINGS Boxed Tea
In select varieties.
(20 bags)
2 for $5
Reg. $3.49 ea
$1/1 Whole Foods Coupon available here
+
$1/1 Manuf. Coupon available 10/2 SmartSource Insert
$1/2 Manuf. Coupon available 10/2 SmartSource Insert
Final Price = $0.50 per box

SIGGI’S Probiotic Yogurt Drinks
In select varieties.
(4 pk x 3.7 fl oz)
$3.69 ea
Reg. $4.99 ea

WELLSHIRE FARMS All-Natural Black Forest Ham
Sliced to order in our Prepared Foods Department.
$8.49 lb
Reg. $10.99 lb

Valid in our Washington, D.C.; Marlton and Princeton, New Jersey; Kentucky, Maryland, Ohio, Pennsylvania and Virginia stores. Certain items may not be available in all stores.

Check out even more Whole Foods Market deals by visiting Healthy Life Deals.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Sustainable Saturday - Zero Waste at Ohio Stadium (Home of the Ohio State Buckeyes)

2011-11-05T08:08:00.000-04:00

Those who know me personally, know that I bleed scarlet and gray. I am hoping to pass that tradition down today as my almost 6 year old daughter will attend her very first game in Ohio Stadium to watch the Ohio State Buckeyes football team take on Indiana.

Back in the Spring, Ohio State announced a Zero Waste Initiative for Ohio Stadium. The goal: To divert 90 percent of gameday waste from the landfill.

According to their website, Zero Waste at Ohio Stadium, they are tracking 57.4% on the season. They break down the stats for each game here.

Looks like Ohio Stadium is among friends with Zero Waste Initiatives at the following Universities:

University of Colorado Boulder

The U.S. Environmental Protection Agency (EPA) is challenging Colleges and Universities to participate in their Game Day Challenge.

The Game Day Challenge is a friendly competition for colleges and universities to promote waste reduction at their football games. This Challenge is an initiative of EPA’s WasteWise program.
During the challenge, colleges and universities implement waste reduction programs during home football games. Schools track and report waste reductions and disposal data that is used to rank the schools.

What a great initiative to get started even at your local high school football field?

Go Bucks!

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

the whole deal coupons (Nov/ Dec 2011) + Manufacturer Coupon Matchups!

2011-11-02T22:43:00.002-04:00

If you like to shop at Whole Foods Market® you definitely need to check out the whole deal for recipes and money saving coupons.

the whole deal coupons are available in both the printed copy of the whole deal and as printable coupons online here.

Depending on your local store policy, some stores will allow you to use one Whole Food coupons + one Manufacturer Coupon per item. The corresponding manufacturer's coupons are listed below in addition to the Whole Foods coupon.

UPDATE: Whole Foods (Dublin) is no longer accepting stacked coupons due to a change in store management.

55¢ off any ONE (1) Alexia Oven Fry or Alexia Oven Red Product

$1/1 Manuf. Coupon available here or here

$0.55/1 Manuf. Coupon available 10/2 SmartSource Insert

50¢ off any ONE (1) Annie's Organic Orchard Fruit Bites

$1.00 off any ONE (1) Arrowhead Mills Baking Product

$1.00 off any ONE (1) Box Celestial Seasonings Tea

$0.75/1 Manuf. Coupon available here

$1/1 Manuf. Coupon available 10/2 SmartSource Insert

$1.00 off any TWO (2) 32-oz Lifeway Lowfat Kefirs (excluding organic)

$1.00 off any ONE (1) Divine Fair Trade Chocolate Advent Calendar

$1.00 off any ONE (1) Dream Non-Dairy Beverage or Frozen Dessert

$1/1 Manuf. Coupon available here

50¢ off any ONE (1) Icelandic Dairies Skyr

$5.00 off any ONE (1) Garden of Life RAW Meal or RAW Protein Powder

$1.00 off any ONE (1) Imagine Product

$1/2 Manuf. Coupon available here

$1/1 Manuf. Coupon available 10/16 SmartSource Insert

50¢ off any ONE (1) Lifeway BioKefir 4-pack

$0.50/1 Manuf. Coupon available here

$1.50 off any TWO (2) Nature's Path Organic Waffles or Hot Oatmeal

$1.00 off any TWO (2) Pacific Natural Foods 17.6-oz or 12-oz Organic Soups

$1/1 Manuf. Coupon available here

$1.00 off any ONE (1) Bag Popcorn Indiana Brand Product

$1/1 Manuf. Coupon available here

$1/1 Manuf. Coupon 9/25 SmartSource Insert

$1.00 off any ONE (1) Putumayo CD

$1.00 off any ONE (1) Earth Balance Organic Coconut Spread

$1/1 Manuf. Coupon available here (expires 11/10/11)

55¢ off any ONE (1) 10-oz San-J Tamari Soy Sauce
+
$0.55/1 Manuf. Coupon available here

$1.00 off any ONE (1) Spectrum Naturals Product
+
$0.50/1 Manuf. Coupon available Earth Fare Holiday Savings Booklet

$1.00 off any ONE (1) SunSpire Product

$1.00 off any ONE (1) 64-oz Earth Balance Organic Soymilk
+
$1/1 Manuf. Coupon available here (expires 11/10/11)

$1.00 off any ONE (1) Bag Terra Chips (4-oz bag or larger)
+
$1/1 Manuf. Coupon available 8/28 SmartSource Insert
$1/1 Manuf. Coupon available Earth Fare Holiday Savings Booklet

$2.00 off any ONE (1) Kyolic, Kyo-Green, Kyo-Dophilus or Moducare Product

$2.50 off any TWO (2) Zevia 6-packs
+
$1/1 Manuf. Coupon available here (IE) and here (FF)

$1.00 off any ONE (1) pkg Wellshire Bacon

50¢ off any ONE (1) loaf Ciabatta Bread (from our Bakery)

$1.00 off any ONE (1) box 365 Everyday Value® Daily Multi Pack (30 packets per box)

$1.00 off any ONE (1) 24-oz or 32-oz Health Starts Here™ Soup (from Prepared Foods department cold case)

75¢ off any ONE (1) 2-liter bottle 365 Everyday Value® Cola, Ginger Ale, Lemon Lime or Root Beer

50¢ off any ONE (1) 12-oz pkg 365 Everyday Value® Dark Chocolate Mini Chunks, White Chocolate Chunks, Semi-Sweet Chocolate Chips or Organic Semi-Sweet Chocolate Chips (Online printable)

$2/1 off any ONE (1) 12-oz pkg 365 Everyday Value® Dark Chocolate Mini Chunks, White Chocolate Chunks, Semi-Sweet Chocolate Chips or Organic Semi-Sweet Chocolate Chips (the whole deal, available in stores).

50¢ off any ONE (1) 3.5-oz bar Whole Foods Market™ Organic Chocolate Bar: Dark or Milk

50¢ off any ONE (1) bag 365 Everyday Value® Organic Wild Rice Mix, Rice & Lentil Medley or Rice Medley

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Whole Foods Market® - This Week's Hot Deals (Ohio)

2011-11-02T22:09:00.000-04:00

These prices are valid from November 1 thru November 8.

You can read all about the current coupon deals available in both the whole deal and available to print online here.

Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.

UPDATE: Whole Foods (Dublin) is no longer accepting stacked coupons due to a change in store management.

One Day Deals!

Wild-Caught Lobster Tails

Great steamed, broiled, or grilled! Try them dipped in butter, with lemon, or seasoned with a favorite seafood marinade or rub. We recommend Seasoned Garlic Butter, found in our Seafood Department and made fresh from our Kitchen.
Previously Frozen. 3-4 oz.

Sale $5.99/ea

Reg. $8.99/ea

This Week's Hot Deals!

Organic Butternut Squash
These sweet, nutty squashes are the stars of the autumn harvest—ready to be roasted with maple syrup or steamed and puréed for soup.
99¢ lb
Reg. $1.69 lb

CALIFORNIA Seedless Holiday Grapes
$2.49 lb
Reg. $3.49 lb

MEXICO Organic Euro Cucumber
2 for $5
Reg. $3.49 ea

WILD-CAUGHT Sockeye Salmon Fillet
Full flavor, rich texture and heart-healthy omega-3s. Just bake or boil, and serve with your favorite fall veggies. Previously frozen.
$9.99 lb
Reg. $12.99 lb

FROM OUR BUTCHER 85% Lean Ground Beef
Perfect for chili, meatloaf and a great burger.
$3.99 lb
Reg. $4.99 lb

FROM OUR BUTCHER Bone-In Beef Rib Steak
A steak-lover’s favorite. Just grill or broil for a tender, juicy steak. From cattle raised on a vegetarian diet with no antibiotics ever.
$10.99 lb
Reg. $13.99 lb

FROM OUR BUTCHER Beef Chuck Shoulder Roast
Perfect for pot roast.
$4.49 lb
Reg. $5.99 lb

ORGANIC VALLEY Butter
Stock up before the holidays! These award-winning butters are prized by gourmet chefs, and they’re a special treat on our freshly baked breads. In select varieties.
(1 pound)
$4.59 ea
Reg. $6.39 ea

IMAGINE FOODS Almond Dream or Rice Dream
Select varieties of nondairy beverages. (64 fl oz)
$3.99 ea
Reg. $4.99 ea

VERMONT BUTTER & CHEESE CREAMERY Crème Fraîche
(8 oz)
2 for $4
Reg. $3.99 ea

THREE SISTERS Cold Cereals
In select varieties.
(12–15.5 oz)
2 for $4
Reg. $3.59 ea

EO Bubble Baths
In select varieties.
(12 oz)
$5.99 ea
Reg. $11.99 ea

AMAZING GRASS Raw Reserve Powder
(8.5 oz)
$23.99 ea
Reg. $39.99 ea

IMMACULATE BAKING CO. Biscuits or Crescent Rolls
(8–16 oz)
2 for $5
Reg. $3.99 ea

ENJOY LIFE Chocolate Bars
In select varieties.
(1.4 oz)
4 for $5
Reg. $1.99 ea
$0.75/2 Manuf. Coupon available here

MEXICO Gourmet Medley Tomatoes
(12 oz)
$3.99 ea
Reg. $4.99 ea

Valid in our Washington, D.C.; Marlton and Princeton, New Jersey; Kentucky, Maryland, Ohio, Pennsylvania and Virginia stores. Certain items may not be available in all stores.

Check out even more Whole Foods Market deals by visiting Healthy Life Deals.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Sustainable Saturday - 10 Tips for Transitioning Your Family to Locally Grown Real Food

2011-10-29T14:12:00.000-04:00

I've talked a lot about food lately. Whether it be fresh produce from a Farmer's Market, growing a garden or food preservation, it's been primarily about food.

There are two reasons for that. One is that I feel that in our home we have made many changes or transitions over the last 7+ years towards living a more sustainable life. We have focused on green cleaning products, remodeling our home in a environmentally friendly and energy efficient way and making smart choices for personal care products. We have for many years focused on eating locally, primarily during the Farmer's Market season, but have still purchased processed foods and purchased produce out of season from our local grocery store.

This year we have focused heavily on transitioning to primarily locally grown real foods.

Here are Saving Family Green's 10 Tips for Transitioning Your Family to Locally Grown Real Food:

1. Stay out of the grocery store! No, seriously. Challenge yourself to only go to the grocery store once every two weeks or once a month. Yes, you may need to purchase dairy primarily from a grocery store if you don't have a local farmer who can provide you with fresh eggs, milk, cheese and yogurt. Staying out of the store should greatly reduce the amount of processed food you purchase.

2. When you do visit the grocery store, buy produce in season at the grocery store. For example, resist buying strawberries in January because you are guaranteed that they are from a far away place and asparagus in July.

3. Read labels. Do you know how many processed food items contain high fructose corn syrup?

4. Buy produce, meat and dairy from a local Farmer's Market. You can find one local to your area by visiting Local Harvest.

5. Grow a garden.

6. Find a local produce auction. I have written before about produce auctions. What better way to create a Real Food stockpile for your family!

7. Preserve food for the months when you cannot either grow a garden, shop at a local Farmer's Market or Produce Auction.

8. Cook simple meals with local and fresh meat, vegetables and fruit. There is nothing wrong with something simple and even better if it doesn't contain canned soup or vegetables.

9. Find a local source for baking supplies. In Ohio there are quite a few Amish Bulk Foods stores which have primarily baking supplies.

10. Bake your own bread. (This is on my list of things to do.) We currently buy bread from the store that does not contain high-fructose corn syrup.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

Whole Foods Market® - This Week's Hot Deals (Ohio)

2011-10-25T20:25:00.001-04:00

These prices are valid from October 26 thru November 1.

You can read all about the current coupon deals available in both the whole deal and available to print online here.

Sales appear to be regional or even by State. Please confirm with your store their coupon policy as some stores will allow you to use one manufacturer coupon + one Whole Foods coupon per item.

UPDATE: Whole Foods (Dublin) is no longer accepting stacked coupons due to a change in store management.

One Day Deals!

This Week's Hot Deals!

CALIFORNIA Pomegranates
Packed with delicious, sweet-tart seeds; rich in vitamins and antioxidants. Scatter in green salads or eat as is. Stored in the refrigerator, they’ll stay fresh about two months.
$1.99 ea
Reg. $2.99 ea

RED JACKET ORCHARDS GENEVA, NEW YORK Spiced Apple Cider
It’s the drink of the season, freshly pressed and so wonderfully spiced. Drink it cold, mix it with seltzer, or heat it up with a little rum.
(Half Gallon)
$2.99 ea
Reg. $3.99 ea

PERU Asparagus
$2.99 lb
Reg. $3.99 lb

CALIFORNIA Organic Red Seedless Grapes
$2.69 lb
Reg. $3.49 lb

Our Great Pumpkin Sale Is NOW!
2 for only $10!

FROM OUR BUTCHER Boneless, Skinless Chicken Breast
Air-chilled for best flavor and texture.
$4.99 lb
Reg. $6.49 lb

FROM OUR BUTCHER Boneless Sirloin Steak
One of the most tender and flavorful cuts, ready to be grilled or broiled. 100% vegetarian diet with no added hormones or antibiotics ever.
$7.99 lb
Reg. $9.99 lb

PRODUCT OF USA WILD-CAUGHT Raw, Shell-On Shrimp
Pick up some of these tender, succulent shrimp for your favorite soups, curries and pastas. Or wrap in bacon for outstanding party fare. Previously frozen. (U–15 count)
$14.99 lb
Reg. $18.99 lb

WELLSHIRE FARMS All-Natural Beef Bologna
Sliced to order in our Prepared Foods Department.
$6.99 lb
Reg. $8.99 lb

BLOUNT Soups, Stews & Chowders
NEW! In select meat varieties.
(16 oz)
$3.99 ea
Reg. $5.99 ea

YOGAVIVE Apple Chips
(1.76 oz)
2 for $5
Reg. $3.99 ea

DESERT PEPPER Salsa
In select varieties.
(16 fl oz)
$2.99 ea
Reg. $4.99 ea

ETHNIC GOURMET FOODS Frozen Entrées
In select varieties.
(10–11 oz)
$2.99 ea
Reg. $4.99 ea

ENDANGERED SPECIES Chocolate Bars
In select varieties.
(3 oz)
2 for $4
Reg. $2.99 ea

FROM OUR CHEESEMONGERS CRAVE BROTHERS Mozzarella Log
(16 oz)
2 for $7.99
Reg. $7.99 ea

WHOLE FOODS MARKET™ Vitamin D 2000 IU
(250 caps)
$9.99 ea
Reg. $11.99 ea

MANITOBA HARVEST Hemp Seeds
(12 oz)
$8.99 ea

Reg. $11.99 ea

Valid in our Washington, D.C.; Marlton and Princeton, New Jersey; Kentucky, Maryland, Ohio, Pennsylvania and Virginia stores. Certain items may not be available in all stores.

Check out even more Whole Foods Market deals by visiting Healthy Life Deals.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.

DIY: Preserving Green Beans

2011-10-21T06:45:00.000-04:00

This is yet another effort to preserve food for the coming winter months. We purchased lots of green beans at our local Farmer's Market with the intention of blanching and freezing the beans.

This is probably one of the easiest vegetables to preserve for the freezer. You simply wash the beans, place them whole in boiling water for 2-3 minutes and then place them in ice water (this is what I chose to do anyways) to stop the cooking process. Then place them in quart size freezer bags and place in the freezer.

It's really that easy and you will have fresh green beans (these were picked the morning we preserved them) for months to come.

Note: Some of the links referenced in this post are my referral links. You can read Saving Family Green's Material Connection Disclosure Policy here.