With the dramatic increase in the number of photos we take and the overall decline of printed photos, it can be easy to leave all those photos locked up in our phones. We forget about that favorite family portrait, those adorable Halloween costumes we put the kids in or that wedding photo that takes you right back to that moment.

A digital photo frame can help free your photos from your phone and bring all your favorite memories front and center.

Digital frames allow you to upload your favorite photos that circle through being displayed, allowing you to see not just one favorite photo – but thousands!

Digital frames of the past weren’t always that attractive and often had clunky interfaces and subpar photo displays. But that has all changed. Recently, I had the chance to try out Aura Digital Frames, and the contrast is striking. Gorgeous, counter-worthy frame designs you want to display, crisp, high-def photo quality, and both an app and frame interface that are user-friendly.

I opted for the 10” Carver Mat Frame in Gravel. The frame took less than one minute to set up from plugging it in, connecting to wifi, and starting to upload pictures from the easy-to-use app. I love that there are so many ways to upload photos to the frame. I can upload via the app or by selecting photos in my Photo app and choosing to share them with the Aura frame. You can also use a web-based photo loader or even send them via email. The frame automatically crops and adjusts ratio aspects to ensure every photo fills the frame. Although the Carver is horizontally oriented, it combines vertical pictures together side-by-side into a fun photo collage.

Aura frames are also gift-ready. If you’re thinking of gifting an Aura frame, they have a number of features that make it easy to give as a personalized, memory-filled present. You can preload photos and videos or invite other friends and family to add photos to the frame via email or the app. You can even create a custom message that will appear on the frame as a one-off special greeting.

Whether you’re looking for a Mother’s or Father’s Day gift to give (or receive!), want to gift a frame full of family memories to a graduate heading off to college or just want to add a little bit of joy to your own office or living room, an Aura digital frame helps to get all your favorite family memories off your phone so you can start enjoying them.

9 Reasons To Gift (or Get!) an Aura Frame

No photo limits. Whether you have 25 favorite photos you want displayed on the frame or 250,000, Aura frames have no limit to the number of photos you can upload to be displayed.

Videos too! With the Aura frame, you aren’t just limited to uploading photos. The frames can also display 30-second video clips as well.

Style and size options. Aura digital frames come in sizes ranging from 10” up to 15”, two frame colors, landscape or portrait and with or without a frame mat, letting you pick the perfect design for your home, office or giftee.

No subscription. I love that Aura frames have no fees or subscriptions. Once you purchase the frame, you have access to upload as many photos as you want and see them forever without any added costs.

User-friendly interface. I’ve owned other digital frames and none of them compare to the ease of use of Aura’s system. Whether it’s the Aura app or the touchbar on the frame, the features, tools and prompts are intuitive and user-friendly – regardless of how tech-savvy you are. The Aura app even has an in-app scanner that helps you to easily convert your favorite print photos into digital displays.

Upload photos however and whenever you want. Upload photos via the convenient Aura app, web loader or email. Or just share them to Aura via the Photo app. You can also set up “Auto-Add” that will always add new photos from a specific photo folder to your frame.

Select your switch speed. Some people might love to have the same photo displayed for a full day. Others might like the photo to switch every 30 seconds. Or you might fall somewhere in-between. With the Aura frame you can select how often the photo changes based on seconds (15 or 30), minutes (1, 2, 5, 10, 15 or 30) or hour (1, 2, 4, 12, 24).

Auto-light adjustment. Aura frames automatically adjust their brightness based on the light in the room, turning off when it’s dark and on when it senses light.

Schedule your frame. If you want your frame to turn on and off at the same times every day, regardless of the brightness in the room, you can use the Schedule option, also known as the frame’s sleep timer.

Since we’ve had our Aura frame, it’s been so fun for our family to relive the trips, the holidays, the funny faces and amazing memories that have been locked in our phones. The kids have had fun trying to remember where certain photos were taken, and it’s made us all grateful for all the adventures we’ve had.

If you’re ready to free your photos from your phone, visit Auraframes.com to see current discounts or deals or pick up one today at your local Best Buy.

Disclaimer: This post is not sponsored. Opinions expressed are the author’s. Thanks to Aura for sending a sample.

These massage and recovery tools aren’t just hype. Yes, they feel good, but they also help decrease swelling, reduce inflammation, increase blood flow and help your body feel better the next day – whatever you did today. These tools use a combination of heat, compression and massage to warm up tight muscles, soothe sore spots and provide overall relaxation and recovery so you and your family can do it all over again tomorrow.

Here are some of our tried and true family favorites for any age range.

Best Foot Massager

I love a good foot rub. And I was pretty sure a mechanical device could not adequately provide one. I was wrong. This RENPHO foot massager helped my husband’s plantar fasciitis. It helped one son recover from a multiday soccer tournament and another through a brutal cross country season. And it helps me relax on a Friday night. Space-wise, it is a bit more of a commitment, but I can confirm that it is very effective and about the same price as two foot massages. Family tip: Institute a socks-required rule if you’re sharing the device. Also a great gift idea for grandparents.

Best Leg Massager

This Nekteck Leg Compression Massager is the latest add to our collection and oh boy. From pre-soccer-practice to post-snowboarding to just I’ve-been-on-my-feet-all-day, this device combines compression and heat to soothe and massage your feet, ankles, calves and quads. (Don’t want all that? They also make calf and foot only versions too.) The lower leg portion zips on while the quad section has velcro attachments. Although some versions include coverage of the knees, the fact that the knees are free in this device means you can use them with your legs straight or bent. Though they might seem bulky, they actually fold up nicely into a compact storage bag. One warning: although they come with a 20 minute timer, we had to set a family rule that you can’t restart the timer to sneakily try to extend your session. Family tip: Start with the quad attachments on the looser side since the air compression will quickly tighten them.

Best Back & Neck Massager

If a personal masseuse isn’t in the budget, this Snailax Shiatsu Back and Neck Massager is the next best thing. Cordless and portable, this massager combines eight rotating massage nodes with two speeds and optional heat to work out tough knots and bring relief to stressed and sore muscles. I get incredibly tight in my shoulders and upper back and this is the only device I’ve found (outside of an actual massage) that can work out those knots. While designed for the neck and back, you can also use this massager on your legs, butt, chest or even your feet! Check out all the Shiatsu massagers available from Snailax here and get 30% off with the “sale30” code. Family tip: We recommend getting a cordless one so you don’t have to be by an outlet to enjoy.

Best Head Massager

The head often gets overlooked for massage but that’s what can make it so relaxing and enjoyable when it does get attention. Every six months or so, this arboleaf Electric Scalp Massager makes an re-appearance from our basket of recovery tools and makes the rounds through my boys. Four rotating silicone heads (choose from the claws or the knobs) knead, massage and relax away scalp stress. It doesn’t tangle long hair, and although we haven’t tried it, it’s also waterproof so you could use it in the shower. We keep ours “humans only,” but the brand also advertises that pets can enjoy it too. Family tip: Looking for a cheaper alternative? While not quite as massage-y, this tool also helps with scalp stress relief and is fun to do to someone who is not expecting it.

Whether your work, your workouts or what year you were born is causing you to suffer aches and pains at the end of the day, there are affordable, at-home massage and recovery devices that really can help. What are you waiting for? Relief is calling.

If you’ve reached that same point and are wondering if pillows may be contributing to your sleepless nights, here are a few problem-solving pillows to consider.

The Keep-Me-Cool Pillow

Maybe you live in a hot climate. Maybe you’re in perimenopause. Maybe you just run hot like my middle son. But if overheating at night is keeping you from a good night’s sleep, a cooling pillow like the Helix Cooling Memory Foam Pillow. Available in Standard or King sizes as well as high loft for side sleepers or low loft for back/stomach sleepers, the Helix Cooling Memory Foam Pillow contains proprietary GlacioTex cooling fabric which pulls heat away from your body while an innovative cooling gel grid built into the pillow pulls and absorbs heat from your body. This pillow actually *feels* cool to the touch making it ideal when your environment or your body feel too hot to sleep. The pillow is also HSA/FSA eligible and comes with a 30-night sleep trial. (Hot sleepers will also want to check out Rest bedding for a truly cooling sleep experience!)

The Make-It-Perfect Personalized Pillow

Gone are the days of needing to decide in the store, without having slept on the pillow, if the pillow is right for you. Many pillow brands, like the Nest East Breather pillows for back or side sleepers, come with adjustable, removable foam fill. Whether you want lower loft or higher loft or just the pillow’s internal material positioned just so, pillows by Nest allow YOU to adjust it. So my youngest was able to adjust the Nest Easy Breather Side Sleeper to just the right height while my husband could customize the Easy Breather Jr. (Jr. = Just Right) to just the right height for his under-knees pillow. You can even combine multiple Nest pillows into a body pillow with the Easy Breather Convertible Body Pillow Kit! Whatever the lift, whatever the location, pillows like the collection by Nest allow you to sleep on it and adjust until you get it right for you.

The Anti-Wrinkle Beauty Sleep Pillow

It’s rude, really. They call it “beauty sleep,” but sometimes your pillow can actually be contributing to nighttime wrinkle formation! Side sleeping with a traditional pillow can lead to an increase in the volume and severity of wrinkles on the forehead, eye and mouth. But some pillows, like the Sleep & Glow Omnia or the Flawless Face Pillow Cloud, help to support your neck and back while you sleep while also providing adequate space for your neck and face to avoid nighttime scrunching, stretching and compression that can lead to wrinkles. While these “beauty pillows” may look a little unusual, it’s hard to unsee the scrunching that happens to my neck and face when I sleep on a traditional pillow. If I can ward off wrinkles AND get a good night’s sleep? Count me IN.

From preteens to parenting to perimenopause, sleep is vital – and the right pillow may just be a key factor in helping you get the sleep you need. If you or someone you love is suffering from sleepless nights or morning discomfort, considering exploring if a problem-solving pillow could provide relief.

At the time, I had two young kids and I was leaving a marriage I had been unhappy in for a long time. From the outside, everything probably looked “fine.” Nothing dramatic. Nothing explosive. In fact, people looked at my life from the outside and thought, “wow, her life is perfect”. But inside, I felt lonely, disconnected, and deeply unsure of myself.

Making the decision to divorce wasn’t something I did lightly. It was heavy, emotional, and isolating in ways I didn’t expect.

What surprised me most wasn’t just how hard the divorce itself was, it was how alone I felt while going through it.

The Loneliness No One Talks About After Divorce

Even with supportive friends and family, I quickly learned something important: unless someone has been through divorce themselves, it’s incredibly hard for them to fully understand what you’re experiencing.

People mean well. They check in. They listen, at first. But over time, I felt like my divorce became too much. Too heavy. Too repetitive. Too consuming. I started editing myself. Holding things in. Feeling embarrassed that there was always “something new” to explain.

Divorce doesn’t just end a marriage, it can quietly change friendships too.

And that loneliness? It’s one of the hardest parts of the entire process.

Co-Parenting While You’re Still Healing

On top of the emotional weight, I was also learning how to co-parent with someone I was no longer married to. At the same time, I was still grieving the life I thought I’d have. Grieving the life I thought my children would have.

Co-parenting after divorce is not intuitive. It’s not something we’re taught. When emotions are high, communication can feel impossible.

I found myself:

• over-explaining

• replaying conversations in my head

• questioning whether I was being “too sensitive”

• wondering if I was handling things the right way

I didn’t need more opinions. I needed clarity, reassurance, and practical support. What I needed felt like it didn’t exist.

Life After Divorce Can Be Good, Even Better

A few years later, I remarried. Today, I’m part of a blended family with four children. Life looks very different than it did back then, but I carry everything I learned with me.

Divorce changed me. It taught me boundaries. Self-trust. Emotional resilience. It also showed me how many women are quietly struggling through the same experience, without a safe place to land.

That’s why I created Your Divorce Best Friend and why I put together my Divorce Survival Guide.

A Free Divorce Survival Guide for When You’re In It

If you’re a divorced mom, or a woman navigating separation, co-parenting, or the emotional aftermath of divorce, I created this for you.

My free Divorce Survival Guide is designed to help you:

• feel less alone during divorce

• calm your nervous system when everything feels overwhelming

• navigate co-parenting communication

• stop second-guessing yourself

• take the next step without spiraling

Download the free Divorce Survival Guide here

This guide isn’t about legal advice or telling you what to do. It’s about support. Validation. And reminding you that you’re not broken, you’re just going through something hard.

If You’re Going Through Divorce Right Now

If you’re in the middle of a divorce, newly separated, or trying to figure out co-parenting while healing yourself, please know this:

You’re not failing.
You’re not weak.
You don’t have to do this alone.

I’ve been where you are and I promise, this chapter does not define you.

You can find more support, resources, and real-life guidance over at Your Divorce Best Friend, and you can start with my free Divorce Survival Guide here.

You’re doing better than you think

First, a quick science lesson… thermoregulation, your body’s process to maintain its core internal temperature, is a crucial factor to sleep quality. Your body’s core temperature naturally begins to drop in the evening which helps to signal to your body to prepare for sleep. A cool sleeping environment – including both the room itself and your bedding choice – can help make it easier for your body to fall and stay asleep.

So you can lower your thermostat – the National Sleep Foundation recommends keeping your room at 60 and 67 degrees Fahrenheit. You can sleep with windows open or turn on a fan. But an often overlooked change you can make is your bedding.

Rest bedding is unlike anything I’ve ever experienced. Their Evercool sheets and comforters are actually cold to the touch. Not cool, cold. The material is smooth and silky and immediately begins helping your body cool down the moment you slip under the sheets.

Rest Evercool sheets and comforters rely on proprietary fibers and an innovative weaving construction to create an end result that is ultra-breathable and moisture-wicking, allowing heat to dissipate quickly from your body. The end result is an immediately cooling sensation as you get into bed, signaling to your body that it’s time for some zzzzs, plus continued cooling throughout the night, ensuring you stay cool and dry, all night long.

According to Rest , their products outperform fabrics like silk, bamboo and cotton, creating a sleeping environment that is cool, soft, smooth and OEKO-TEX® 100 certified.

I love myself a cold pillow and so I snagged the Evercool®+ Cooling pillowcases and let my son try out the Evercool®+ Cooling Starter Sheet Set and Evercool® Cooling Comforter. No joke – they have transformed his sleep. As someone who used to take hours to fall asleep each night, he now gets to sleep faster and stays asleep longer during the night with the Rest bedding. And the Rest pillowcase means no more pillow-flipping for me in the middle of the night!

If you’re looking for more reason to explore the Rest collection , you can check out all the awards Rest has won like the 2025 Health Sleep Award, 2025 Men’s Health Sleep Award and a three-time Good Housekeeping Bedding Award winner. They are also Drew Barrymore-approved!

Whatever resolutions you made this year – from working out more to eating healthier to decreasing your stress – there’s a good chance they are impacted by getting a good night’s sleep. And if being too hot is preventing you from getting the sleep you need, then Rest should be in your cart ASAP.

Rest comforters, sheet sets and pillowcases are all available on Amazon. Or you can shop Rest’s New Year’s sale which has products up to 40% off.  While supplies last, there are also free gifts with select purchase amounts! Rest products are also HSA/FSA-eligible. So what are you waiting for??

Whether you are dealing with middle-of-the-night hot flashes or pregnancy night sweats or just find that being too hot is impacting the sleep of you or someone you love, visit Rest.com to finally get the sleep you need.

Disclaimer: This post is not sponsored. Opinions express are the writer’s. This post may contain affiliate links.

As a mom of three boys aged 15-19, the winter holiday break is a time to connect and enjoy being together, but also to get out and explore! Chair lift chats and post-mountain hot tub soaks are one of the best ways to get conversations with my bunch of boys.

Big Sky Resort boasts 5,850 ski-able acres with 320 named runs to explore. A 50/50 split of beginner and advanced terrain provides something for riders of every level while 40 different lifts help you get where you want to go without running into crowds. Recent lift upgrades can be experienced on Ramcharger 8, Swift Current 6, Madison 8 and the Explorer Gondola including heated heats, the delightful weatherproof protection of the “Big Sky Blue Bubble” and improved speed and efficiency.

Add to that 400 inches of annual snowfall and it’s no surprise why SKI Magazine named Big Sky Resort the #1 ski resort in the West!

Our family had visited Big Sky twice before in the summer for mountain biking, but this was a our first time in the winter. Even though it was early in the season and only half the mountain was open, there were still plenty of runs to keep our crew happy. From powder runs (the hubs) and glorious groomers (me!) to park jumps, tree runs and technical terrain (my boys!), Big Sky Resort has runs for everyone.

Since we were planning to spend the whole time on the slopes, we opted not to get a car and instead booked a shuttle from the airport with Shuttle to Big Sky who were delightful to work with. Since we wouldn’t have a car to get around, we pre-ordered 5 days worth of food at Albertsons and picked it up on the way. Planning out three meals a day for five days for our party of six definitely took some time, but it was very nice to swing by the store and have it all loaded into the back of the shuttle – something we wouldn’t have been able to fit if we had rented our own car.

Although we’ve stayed at the Mountain Village in the past, this time we opted for a ski-in/ski-out condo in Moonlight Basin. The condo was steps away from the Iron Horse lift which made it convenient for getting on the mountain, midday lunch stops or waiting out the white-out conditions one afternoon. However it was pretty removed from anything else since there are no shops or restaurants in Moonlight Basin except for the members-only Moonlight Club (and yes, we still tried to go in for après-ski one afternoon and they will not take your money if you are not a club member. But still, it is beautiful.)

We did hire a Lone Peak Taxi one night to take us down to Montana Jack at Mountain Village to celebrate my middle son’s 18th birthday. The Village has a handful of restaurants at varying price points, shops for snacks or Big Sky swag and if you are staying nearby, the Solace Spa for some additional relaxation. Otherwise the condo in Moonlight Basin was perfect for all our cooking, sleeping, lounging and relaxing needs. From our balcony, we could see some other quite large ski-in/ski-out houses and heard that if you can get a group of friends or 2-3 families together to split them, they can offer the space a big group needs at a reasonable price point once the cost is divided.

Big Sky lift tickets can be found for as low as $58 (they claim…) if purchased online well in advance (and well in advance may mean Winter 2026), but you can also find deals by purchasing multi-day passes, late season tickets or using the military discount. Big Sky Resort is also on IKON pass if you have one.

Based on the average snowfall, number and variety of runs and ease to get to, Big Sky Resort definitely tops our family’s list of must-visit ski resorts. I have no doubt we’ll be back.

________________________________________________

This is not a sponsored post. Opinions expressed are the author’s.

The Moon Palace is located 1.5 to 2 hours from the airport, so be prepared for the drive. We opted for a private bus, which I highly recommend for comfort and convenience. Additionally, we used Club Mobay to expedite our passage through Jamaican customs and enjoyed snacks and drinks while waiting for our bus, a service well worth the price.

Here’s a detailed account of our experience, from accommodation to dining, activities, and overall impressions.

Accommodation: Spacious and Comfortable

While planning travel, we learned very quickly that travel for 6 is not easy! There’s no question that we need 2 rooms to be able to accommodate a teenager and 3 pre-teens, but many all-inclusive’s will not guarantee connecting rooms. While in a few years the kids may be comfortable with that, right now, we need rooms that are at the very least, beside each other. At the Moon Palace, we stayed in connecting rooms, which provided ample space and comfort for our family. Room 1 had a king bed, while room 2 had two doubles, and we were able to add a rollaway bed to accommodate everyone comfortably.

The rooms themselves were a bit dated and needed some updates, especially the bathroom. In our room, the “toilet room” was quite tight making it almost impossible to close the door while inside, however our kids room didn’t have the same configuration and their’s was quite comfortable. Due to the size of our family, we made a note to ask for extra towels daily otherwise some of us would have to go without! At past resorts we have visited, we have found the rooms to feel damp or uncomfortable, but we did not experience that at this resort.

Dining Experience: Diverse and Delicious

Dining at Moon Palace was a highlight of our trip. Truth be told, you never know what you are going to get food-wise when you go to an all inclusive but the food at the Moon Palace was great. Despite my usual reservations about buffet-style dining, Buccaneers Reef exceeded expectations for breakfast, offering a wide variety of delicious options. We looked forward to our morning coffee looking out at the ocean laking about the different cruise ships that were parked nearby for day visits!

For dinner, our favorite restaurant was MOMO, the Asian fusion restaurant. We enjoyed the teppanyaki experience, which was a hit with the kids and provided a fun, interactive dining experience. You can book your reservation for MOMO on the hotel app for the next day or walk in same day. We went to MOMO 3 times over the course of our week long stay.

Gondola, the fine dining restaurant, was another standout, although it’s important to note the dress code here—no running shoes or overly casual attire allowed. The food here was delicious as well and we went here on more than one occasion! Pier 8, with its beachside location, offered a delightful selection of steak and seafood with a Jamaican twist, available from morning to night.

During the day, we found plenty of great spots to grab a bite. The pizza bar by the pool was a favorite, especially since they accommodated my middle daughter’s celiac disease by preparing gluten-free pizzas. We showed up daily just before opening to request a gluten free pizza and she would take care of us! This was much appreciated! For lunch, our oldest went to the Jerk hut often to get a taste of some Jamaican meat! Additional poolside dining options included fried chicken, wings, hot dogs, hamburgers, and more, allowing us to enjoy the sun and fun without interruption. In the lobby, there are many grab and go food locations like a pizza place, sushi restaurant, sandwiches and more. I wish we took advantage of this little food court area more, but we were out by the pool for the majority of the days.

But the eating doesn’t end there! The churro cart by the pool was another treat, and they even made gluten-free churros upon request. After dinner, we all would visit the coffee shop in the lobby for crepes, ice cream and coffee that we took with us to enjoy while watching the evening entertainment!

Games to Bring on Your Adventure

Before we left, we decided that we would pack a few activities for the pool and beach. We jumped online and placed an order to make sure we were all set! From floaties to games, we were covered! We got the kids donut floaties to lounge around the pool in which were a big hit. I would definitely recommend labelling your pool floaties as they have a way of disappearing and ending up with other guests! Next year, we may have to get these Gummy Bear floats because they are too cute!! If your kids like to play card as much as mine do, waterproof cards are an absolute must! Save yourself the disappointment of wet, ripped cards! Lastly, we brought a water racquet game that was easy to pack and fun to have for us and the kids in the pool and on the beach!

Activities and Entertainment: Fun for All Ages

Moon Palace offers an impressive array of activities and entertainment, ensuring there’s never a dull moment. Our boys spent most of their time playing volleyball on the beach, while our girls loved the pool’s water slide. The activity staff were energetic and engaging, organizing games and events throughout the day, including dance-offs, hula hoop contests, bingo, and more. I may have even joined a drinking game or two!

The waterfront activities were another highlight. We enjoyed paddle boarding, kayaking, and water biking, all available for guest use. Snorkelling and boat rides on the sailboat were fantastic, and the paid excursions, such as swimming with dolphins at Dolphins Cove, added an extra layer of adventure. The nighttime entertainment was equally impressive, with shows featuring a Michael Jackson impersonator, magic acts, fire shows and more, keeping the whole family entertained.

The wave runner is a great attraction for the kids. Kids and adults can surf on the artificial waves created by the wave runner. This attraction is open to all guests and can be used time and time again.

All of our kids particularly enjoyed the teens lounge at night, which included an arcade, pool table, and video games. They spent every evening there, allowing us parents to relax and enjoy the nightly shows just outside the lounge!

Delightful Staff

The staff were always extremely friendly and helpful. Whatever we needed was taken care of. They were very helpful when it came to dietary restrictions and took my daughter’s celiac very seriously ensuring that all cooking surfaces were clean and that food was made in a timely manner. We have been to other all-inclusive’s where we didn’t feel as comfortable. This was a very big deal for us on this vacation. The entertainment staff were also a blast! They kept the fun going all day long! Even the lifeguards would keep the kids entertained by playing ball with the kids!

Overall Impression: A Fantastic Family Destination

Our stay at Moon Palace in Ocho Rios was a memorable and enjoyable experience for the entire family. The resort’s combination of spacious accommodations, diverse dining options, and a wide range of activities and entertainment made it an ideal choice for our family vacation. It was truly one of the best family travel locations for us! The staff were friendly and accommodating, particularly in addressing our dietary needs, and the overall value for money was excellent. We highly recommend Moon Palace to other families looking for a fun, relaxing, and engaging holiday destination.

We’re going to be helping with that today, so if you’re stuck on what steps to take or ideas for moving forward, you’re in the right place. Are you interested? Let’s get started.

Come Up With A Plan

Before you can do anything, you’re going to need to come up with a plan of what you want to change. How are you supposed to get anything done if you don’t actually know what needs doing? You can’t, and it’s going to be a disaster if you try because you’re just going to be making changes willy nilly for absolutely no reason, then you’re going to regret them and it’s going to be a whole thing.

So, instead of jumping ahead and potentially ruining your home for you further, you need to stop and come up with a plan. Look at what you want to change and think about what you want it to look like. Also while you’re in the planning stage, you need to think about the budget that you have so that you don’t spend more than you can afford. Trust us, it’s easier than it sounds when you don’t have a budget to stick to.

Get Everything You Need

Next up on the list we encourage you to make a list of everything that you need to make your renovation happen. Look into power tools that you’re going to need, paintbrushes and paint, other materials that you’re going to need and so much more. If you can get the bulk of what you need before you start any renovations, it avoids the problem that some people have of not having what they need, when they need it. Then, they have to wait until they can get whatever it is, and it slows the whole process down.

Sure, it might mean that you have to wait a while to get started, but that’s okay. You will still get there, and you won’t have to stop once you’ve started this way and that’s a massive bonus. Tick things off your list as you have them to keep this organized, and make your life ten times easier.

DIY Where You Can

In order to save money on renovation projects you could carry out some of the work yourself. This not only saves on your wallet but will give you an incredible sense of achievement and pride. Watching your home and garden improve over time can be an amazing thing to see. There will always be jobs, tasks, and projects that you have the experience to do yourself, and even the tools. This could be anything from hanging furniture on the wall to removing and filling in holes from old screws. You can always watch videos online that will help you if you get stuck. 

Think Outside Of The Box 

Lastly, if you want to improve your home and garden then you might want to consider adding an extension or even a conservatory. If you love your garden and you want to enjoy it in the cooler evenings then a conservatory could be the way to go. You don’t have to worry about your furniture getting wet when it rains, but you might want to be aware that certain conservatories will retain heat in the summer. They are great for evenings, but when the sun is at its highest you may not be able to use it. 

If you don’t want a conservatory but have extra space to make use of then you could make your home bigger. Check that an extension is something you are able to do, you may need to ask permission before carrying out any work. 

Hopefully you found this article useful and it gave you some ideas on what you can do to your home to improve it. The last thing you want is to be stuck in a home you don’t like. Remember, you won’t be able to do everything all at once. However, you will be able to work your way through a list to complete little projects here and there. 

Choosing the correct mattress for your needs will help you stay supported, get rid of discomfort, and maintain a straight spine.

This article will discuss the ideal mattresses for those who are overweight and offer advice on how to be more comfortable and healthy.

Challenges Faced by Overweight People with Back Pain

Overweight individuals often deal with issues like improper weight distribution and insufficient support when using standard mattresses. These issues may be:

• Increased strain on the joints and spine
• Poor alignment of the spine during sleeping
• Sagging and lack of durability in low-quality mattresses

Selecting a specially made mattress for heavy people is crucial to preventing these problems.

Features to Consider in an Overweight Person’s Mattress

Consider these key factors while looking for a mattress:

• Flexibility and Support: Those who are overweight will have ample support from a medium-firm to hard mattress to prevent drooping.
• Durability: High-density foam or reinforced coil hybrid beds are assured to last for a long period.
• Pressure Relief: Seek out latex or memory foam layers that reduce pressure points and equally distribute weight.
• Cooling Technology: An overweight person’s body heat generation during sleep calls for a cooling mattress.

Recommended Mattresses for Overweight People with Back Pain

1. Heim Nest 12-Inch Memory Foam Mattress

Shop Now!

Those who are heavy and suffer with back discomfort might find the Heim Nest 12-inch Memory Foam Mattress excellent. Its multi-layer construction provides the best temperature management and support by combining a layer of cooling gel with a layer of highly densified foam.

Key Features:

• Cooling Gel Technology: Helps maintain your body temperature all night long.
• Pressure Relief: Reducing pressure on delicate areas by following the body’s natural curves helps relieve pressure.
• Durable Construction: Made specially to resist more weight loads

Because of its appropriate level of support and simplicity, this mattress is among the best ones for heavier persons.

1. Zinus 12-Inch Green Tea Memory Foam Mattress

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Another excellent option is the Zinus Green Tea Memory Foam Mattress. It is well-known for being fairly priced and of great quality. It provides spinal support and better pressure relief.

Key Features:

• CertiPur-US Certified Foam: CertiPur-US Certified Foam guarantees safe and long lifespan.
• Relieving Pressure Layers: This is great for people with back pain because it removes pressure.
• Odor Control: Your mattress’s freshness is preserved, and smells are eliminated using green tea extract.

Anyone searching for a cozy but supportive solution will find this mattress fitting. Both the Zinus and Heim Nest mattresses are targeted at heavy people.

They offer the assistance needed to relieve pressure points and preserve appropriate spinal alignment. Furthermore, their cooling capabilities guarantee comfort all night long.

The Bottom Line

You truly need a comfortable mattress if you have back problems and are overweight. Regarding comfort and support, the Heim Nest 12-inch Memory Foam Mattress and the Zinus Green Tea Memory Foam Mattress both shine.

Getting a mattress that fits your needs will help your health and sleep. Visit Heim Nest for other options. Use discount code SSM30 at the checkout for all mattresses 30% Off. Ensure your nights are restful, and wake up pain-free!

Dreams Macao Beach Punta Cana is a Hyatt hotel and is located about 40 minutes from the airport. I suggest pre-booking a taxi to take you to the hotel so your don’t have to worry when you get there. While there are lots of companies at the airport, it’s easier to plan ahead to know that you have nothing to worry about.

Preferred club at the Dreams Macao Beach

As you arrive at the Dreams Macao Beach in Punta Cana, you will find helpful staff who will welcome you to the resort. They will take your belongings and you won’t see them again until you get to your room. At the Dreams Macao Beach, they have the option to book the Preferred Club. We went back and forth on this for a while and decided that it was the right choice for us on this trip. When you book Preferred club, you get a prioritized check-in and check out, daily continental breakfast service, afternoon hot & cold hors d’oeuvres in the preferred club, access to the Preferred club lounge and bar as well as complimentary computer access.

In addition to these amenities, you will be put in contact with your own personal concierge who will check in on you frequently. We exchanged what’s app information when we arrived so that we were always able to reach him. He was in charge of booking our dinner reservations or putting our name down ahead when they didn’t take reservations. Additionally, if we needed anything during our stay, he was just a quick call or text away to assist us.

Lastly, the preferred club has access to its own pool and restaurant. Both the pool and restaurant are quieter than the rest of the resort so getting a spot at the pool or the restaurant was never an issue. All in all, the preferred club was worth the extra cost.

Accommodations

The accommodations were quite beautiful. The rooms were clean and well kept and the decor was very modern. There was ample space to hang our clothes and drawers for our belongings. Each room comes with a safe for your personal belongings as well. Our room had a balcony overlooking the pool area at the resort. We were on the 3rd floor so there was no issue with noise.

Many of the rooms on the main floor offer a swim up pool attached to the room, however this was not something we wanted as my concern is that it can be too loud with all of the action at the pool. Our balcony came equipped with its own bathtub. While I enjoyed sitting on the balcony with a glass of wine, I opted to keep my clothes on and didn’t hop in the bath!

The only issue we noticed was that the shower only had cold water. There was a big tub in the shower as well which ran hot water, so we used that tub water during the shower! Not ideal, but we were able to make do.

Where to Eat

Each morning, we started our day at the Preferred club restaurant. For lunch, there were a few choices:

1. Barefoot Grill is a casual dining restaurant, open for lunch and an early dinner (11am-6pm) as well as late night bites (11pm-6am). This is your go to restaurant for burgers, hot dogs, nachos, fries and more.
2. The other place to get burgers and fries is the Macao Bites Food trucks located by the water slides (yup, they have water slides!) at the front of the resort. While you won’t see the trucks when you are at the main pools, it’s just a short walk away. The trucks are open from 3-6pm so for late lunch or an early dinner, which is great for the kids!
3. If you are travelling with kids, the other important place to know about is The World Cafe, which is the buffet. This is open from 6-7am for a continental breakfast, 7-11am for breakfast, 12:30-3:30pm for lunch and 6-10:30pm for dinner. They have both a local and international buffet to meet all of your families needs.

Now, for the fine dining options for dinner!

1. Seaside Grill is the place to go if you life grilled meats, fish and hamburgers. The food is delicious and the atmosphere is lovely. The dress code is casual elegance. This mean no shorts for men, no flip flops and no tank tops. While it is casual, it is a step up from your daily casual wear.
2. Next up is Portofino which is gourmet Italian, yum! The dress code is casual elegance as well.
3. For Seafood lovers, you will want to go to Oceana. You can tell by the name, that this place has the best fish at the resort!! Eat dinner here in your causal elegance wear!
4. If French food is your jam, you will want to make a reservation at Bordeaux, however, note that this is an adults only restaurant, so you will need to find some entertainment for the kids!
5. Il Patio is filled with authentic Mexican food that is pure deliciousness.
6. Last but not least, the restaurant at the top of our list was the Teppanyaki restaurant, Himitsu. The food was delicious and the chef was very entertaining! They don’t take reservations, so make sure to put your name down as soon as they open so that you don’t miss it. We also learned that they were very willing to accommodate any food restrictions at this restaurant.

Now for the fun!

One of the benefits of this resort is the waterpark. In a separate area, there are many waterslides for both adults and kids to enjoy! Even without the kids, we enjoyed this part of the hotel. I am sure that we would have set up at the waterslide park daily with the kids and enjoyed the food trucks. This was a fun area to hang out! Additionally, for younger kids, they have a great splash pad with little slides.

During the day, Dreams Macao Beach in Punta Cana offers an array of activities designed to keep families entertained and engaged. Parents and children alike can enjoy the stunning beach with its soft sands and crystal-clear waters, perfect for building sandcastles or swimming. The resort features multiple swimming pools, including a kids’ pool with water slides, ensuring fun for all ages.

Adventurous families can partake in various water sports such as kayaking, snorkeling, and paddleboarding. For those seeking relaxation, the resort provides yoga classes and a tranquil spa. Additionally, the Explorer’s Club offers supervised activities for children, including arts and crafts, treasure hunts, and beach games, giving parents some well-deserved downtime. With such a diverse range of daytime activities, Dreams Macao Beach ensures that every family member finds something to enjoy.

We spent most our days at the preferred club pool since we were there without the kids. Had the kids been there, we would have been partaking in all the activities at the main pool. There were always staff at the pool having fun with the kids, dancing and playing games. There was also a ping pong table by the pool which guests made good use of. They also have a rock climbing wall and basketball courts for all guests to enjoy.

Entertainment

Dreams Macao Beach in Punta Cana offers a vibrant and family-friendly nightlife that ensures parents can unwind and enjoy their evenings while still keeping the kids entertained. The resort hosts a variety of nightly shows that cater to all ages, from captivating live music performances and cultural dance shows to spectacular themed parties and movie nights under the stars. Parents can relax and enjoy a cocktail at one of the elegant lounges or beachfront bars, knowing that the resort’s supervised Explorer’s Club is keeping the younger guests engaged with their own fun activities. Whether you prefer a laid-back evening with soft melodies or an energetic night with lively performances, Dreams Macao Beach delivers an unforgettable experience for the whole family.

Capturing Memories

At the end of a vacation all you have left are the memories. We decided to do a photoshoot with the onsite photographer. If this is something you might do, take a look at the shots we got! Spoiler alert: Be prepared to spend. Once they take your photos, it’s hard to walk away without them. They charge by the photo or you can buy them all for a pretty penny, so make sure you budget it in if you want the pictures!

In conclusion, Dreams Macao Beach Resort in Punta Cana stands out as an exceptional destination for families seeking a perfect blend of relaxation, adventure, and entertainment. With its pristine beaches, luxurious accommodations, and a wide range of activities tailored for both adults and children, the resort ensures a memorable vacation for everyone. Whether you’re soaking up the sun by the pool, exploring the vibrant underwater world, or enjoying the nightly shows, every moment at Dreams Macao Beach is crafted to provide unparalleled joy and comfort. It’s a place where families can create lasting memories together, making it the ideal choice for your next family getaway.

Before the Appointment:

Before heading to the doctor’s office, there are several steps you can take to ease your child’s anxiety:

• Explain the procedure: Use age-appropriate language to describe what will happen during the blood draw or vaccination. Emphasize that it’s a quick procedure to check their health.
• Encourage hydration: Ensure your child is well-hydrated before the appointment. Drinking enough water can make it easier to find a vein and minimize discomfort during the procedure.
• Positive reinforcement: Be your child’s cheerleader throughout the process. Offer encouragement and praise, reminding them that the procedure is an important step in keeping them healthy.
• Partner with the healthcare team: Inform the healthcare provider about your child’s fears. Many offices are equipped with techniques and technology to help alleviate anxiety, such as medical virtual reality devices like Smileyscope.

Minimizing the Pain:

To reduce physical discomfort during the procedure, consider the following strategies:

• Physical numbing: Consult with the healthcare provider about using a numbing cream or cold pack to numb the area before the procedure.
• Positioning: Ensure your child is in a comfortable and safe position during the procedure. Talk to the healthcare provider about the best position for your child.
• Psychological techniques: Engage your child in conversation or play their favorite music to distract them from the needle. Encourage deep breathing to relax the body and reduce discomfort.

Combatting the Fear:

If your child has developed a fear of medical procedures, there are steps you can take to alleviate their anxiety:

• Positive experiences: Seek out healthcare providers who are experienced in working with children and have a gentle approach. Positive experiences can help alleviate anxiety and build trust.
• Open communication: Encourage your child to express their fears openly. Provide reassurance, validate their feelings, and listen actively.
• Role-playing: Practice medical procedures like blood draws through role-playing activities. This can help familiarize your child with the process and reduce anxiety.

What Not To Do:

Avoid behaviors that may exacerbate your child’s fear and anxiety:

• Minimize or dismiss fears: Acknowledge your child’s feelings and offer support and reassurance.
• Pretend there won’t be a procedure: Avoid misleading your child about the upcoming appointment. Honesty is crucial for managing anxiety effectively.
• Use threats or bribes: Refrain from using threats or bribes to coerce your child into compliance. This can create a negative association with the procedure.
• Share negative experiences: Avoid sharing negative stories or experiences related to medical procedures. This can increase anxiety in your child.

In conclusion, each child is unique, and it’s essential to tailor your approach to their individual needs. If your child’s fear or anxiety persists, consider seeking professional help from a pediatrician or child psychologist. Remember, medical anxiety is a real issue, and your child deserves compassion and understanding as they navigate healthcare procedures.

By implementing these tips, you can help make shots and blood tests less scary for your child and ensure they feel supported and empowered during medical appointments.

BIO:

Evelyn Chan, MPH, DCH, is a pediatrician who has conducted the world’s largest clinical trials in procedural virtual reality. This technology has been used in hospitals, clinics, and vaccine centers around the world. She is a graduate of the University of Oxford, a Rhodes Scholar, former Deputy Chair at the Rhodes Scholarship Selection Committee, as well as CEO at Smileyscope.

This tactile expression allows for cathartic release and offers a wearable testament to personal evolution. This article will explore how fashioning one’s feelings into fabric can become a transformative experience. 

Weaving Emotions, Thread by Thread, into the Fabric of Healing

Imagine translating an abstract emotion into a concrete form, selecting colors that resonate with your current state, aspirations, and patterns that take you on a visual journey through your psyche. This creative endeavor does more than simply pass the time; it knits together broken spirits. 

When you design apparel as part of art therapy, you are not just creating something to wear but tailoring your inner narrative into something tangible. As each piece comes together, so does the story of recovery; the garment becomes a physical embodiment of progress – a wearable artifact of resilience. 

Craftsmanship as a Metaphor for Structure

Moreover, designing clothing offers a metaphorical framework for those seeking to re-establish order in their lives. As patients select fabrics and stitch patterns, they’re also weaving structure into their daily routines – a necessary component for psychological stability.

This parallel between crafting garments and rebuilding one’s life underscores the therapy’s power; it’s not just about making something new to wear but about piecing together a renewed sense of self.

The Empowering Print of Individuality

Another dimension of this healing fabric involves the use of technology, such as Printful t-shirt printing, that easily enhances personal expression. Such tools allow art therapy participants to digitally draft their emotions onto clothing – a direct print of their inner world.

It’s a process that empowers the creator, giving them control over the final product, which is an integral step towards self-efficacy and autonomy. Each custom piece serves as a wearable reminder that they are architects of their own identity and healers of their own story.

Wearing Your Journey on Your Sleeve

And then, there’s the public exhibition of personal growth. When people don their custom-designed apparel, they are not simply dressing in color and texture but also bearing emotional milestones for the world to see.

This act of vulnerability often fosters a dialogue – a sharing of experiences that can be profoundly therapeutic. It’s an invitation for empathy and connection, and those interactions can further solidify an individual’s healing journey. The clothing becomes more than fabric; it serves as a bridge between personal development and communal understanding.

The Tangible Triumphs of Textile Narratives

Moreover, the physicality of custom-designed apparel in art therapy offers a unique form of validation. As individuals carve their path through healing, each chosen thread and hue serves as a milestone-made material.

Beyond the ephemeral nature of spoken words or fleeting thoughts, these garments are durable testimony to personal victories and lessons learned. Wearing them becomes an act of self-affirmation – a daily reminder that despite life’s frays and tears, one can mend and continue with resilience sewn into every stitch. 

The Silent Symphony of Support

Lastly, the role of community cannot be overstated in the art therapy narrative with custom-designed apparel. While the therapeutic process is inherently personal, presenting one’s inner transformation through clothing invites others into their healing space.

It’s a silent symphony of support where every glance or compliment received can resonate like applause for the wearer’s courage and creativity. This communal aspect magnifies the impact of art therapy, as it not only helps individuals heal but also weaves threads of compassion and understanding into the broader social fabric.

In conclusion

Art therapy through custom-designed apparel is a powerful narrative of transformation. It harnesses the raw materials of emotion and experience, stitching them into something beyond mere fabric.

Through this process, individuals craft a personal emblem of their journey, communicating their growth in ways words may fail to capture. It’s where silent struggles gain voice and visibility – one garment at a time.

In this guide, we’ll cover a few strategies to deter pests and other unwelcome guests from your living spaces without harsh chemicals, so that you can make the most of a safe home and garden. Let’s dive in.  

Why Spring is a Critical Season For Pest Prevention

Spring is a critical and yet delicate time of the year, especially when it comes down to looking after your plants, getting the garden ready for garden, and making sure that you are not at risk of pests invasions. 

Unlike winter, when pests are less active, or summer, when they are always around and easy to address, spring is when many pests start to become a problem. That is because, during this time, most insects, birds, and other animals look at places to nest – which could well be sheltered parts of your home or garden! For example, termites also begin to swarm and look for new spots to start colonies. On the other hand, mosquitoes thrive as it gets warmer and wetter. 

Ultimately, taking steps to control these pests in spring can save you a lot of trouble later in the year!

Identify and Seal Entry Points 

One of the first steps to prevent pests from entering your home is to identify and seal their entry points. For example, ants often sneak in through tiny cracks in walls or foundations. Mice can find their way through holes or gaps around pipes and cables. And, mosquitoes might come in through unscreened windows or doors. 

Carefully inspect these areas and take steps to seal them with caulk, steel wool, or proper weather-stripping. This simple strategy can help you significantly reduce the likelihood of pests nesting and dwelling in your home.

Choose and Plant Natural Pest Repellents

When it comes to getting rid of pests without harsh chemicals or invasive methods, a treasure trove of possibilities can be found in the natural world. Certain plants, when cultivated carefully and in the right places, can help you manage the risk of pests and unwanted visitors to your harden. These include:

• Basil: Repels flies and mosquitoes.
• Lavender: Deters moths, fleas, and flies.
• Marigolds: Known to discourage mosquitoes and aphids.
• Chrysanthemums: Keep away roaches, ants, ticks, and silverfish.
• Mint: Repels ants and mice.
• Rosemary: Discourages a variety of insects.
• Lemongrass: Contains citronella, a natural mosquito repellent.
• Petunias: Repel aphids, tomato hornworms, and squash bugs.

If you live in a specific climate area and are looking for information on how to get rid of flies and other pests naturally, be sure to speak to a specialist who understands the unique features of the local climate and soil. 

Use Essential Oils as Natural Pest Deterrents

According to studies, some essential oils can represent an all-natural ally in your fight against pests. Some of the most efficient ones include: 

• Peppermint Oil: Deters spiders and ants.
• Lavender Oil: Keeps moths and fleas at bay.
• Tea Tree Oil: Repels flies and mosquitoes.
• Lemongrass Oil: Effective against ticks and mosquitoes.
• Eucalyptus Oil: Deters flies and mosquitoes.
• Citronella Oil: Known for repelling mosquitoes.
• Clove Oil: Disrupts ant trails and repels ants. 

When using essential oils, it is important to keep in mind that some of them can be toxic for pets and children. Be sure to understand how to use them safely before applying them around the house. 

Install LED Lights to Reduce Attractiveness to Pests

Your garden lighting can play a significant role in attractive insects, safeguarding wildlife, and keeping at bay unwanted pests. For example, flashing or movement-activated LED lights can help you keep your garden safe from larger pests like foxes. 

In any case, it is important to choose your gardening light wisely. According to research, outdoor lights can disorientate or blind some animals – such as moths and nocturnal birds – and make certain areas inaccessible for some wildlife species like bats. 

Pro tip. Some animals are incredibly beneficial for your garden’s ecosystem. For example, bats can eat up to 1000 mosquitoes every hour. Similarly, ladybugs are natural predators to aphids, mealybugs, and other harmful pests in the garden.

Implement Companion Planting in Your Garden

When planning for the perfect spring garden, it is important to give some thought to the practice of sacrificial planting or companion planting. This practice involves planting a certain species next to your crops or more valuable plants. This plant will attract most bugs and pests, keeping them away from your vegetable garden or delicate additions. 

Maintain a Clean and Organized Environment

Reducing clutter and maintaining your garden clean and tidy play a significant role in helping you prevent pests infestations. 

Not only maintaining your garden means you’ll be inspecting critical areas often and in detail, but a clean outside area can help you seal entry points and potential nesting areas. Plus, you’ll be able to notice the signs of the presence of pests quickly, which allows you to tackle the issue before it develops into a larger, more expensive problem to address!

Improve Yard Drainage to Avoid Standing Water

Standing water in your yard attracts pests like mosquitoes, which breed in water. While, in most areas, mosquitoes won’t bring dangerous diseases, mosquito bites can be a significant annoyance and even prevent you from enjoying your summer evenings outdoors!

Because of this, ensuring proper yard drainage is crucial. Start by cleaning gutters and downspouts. Then, grade your lawn away from your home to prevent water pooling. You can also install drains or a dry well, if necessary to keep your yard dry, making it less inviting for pests and insects.

Apply Diatomaceous Earth in Key Areas

Diatomaceous earth is a natural, non-toxic powder that kills insects by dehydrating them. It’s effective against ants, fleas, bedbugs, and other pests. If you are opting for this alternative, start by lightly dusting it around your home’s perimeter, in cracks and crevices, and near entry points. 

If you are looking to use it inside your home, focus on areas where pests are a problem, like under appliances, along window sills, or in rooms like the attic or basement. To maintain the safety of your home, always use food-grade diatomaceous earth and follow the instructions carefully.

Carry Out Regular Home and Garden Inspections

Last but not least, be sure to carry out regular inspections of your home and garden. If you notice signs of the presence of pests – like droppings, tracks, or nesting, get in touch with an expert immediately and address the issue as soon as possible. 

Fortunately, you can make a family get-together fun in so many different ways. Even if there are many things to do, there’s still time to enjoy yourself and make sure everyone else is having fun.

Make Sure Everyone Pitches In

If you’ve ever organized a big event before, whether for work or pleasure, you’ll know it can take up a lot of your time. There’s so much to put in place, from deciding where to host it to coordinating all of your guests and their availability. If you’re the only one planning your family get-together, you could find that it quickly becomes way too much. Instead of suffering through it alone, it’s much better to get others to pitch in. Not everyone will want to be involved in a big way, but everyone can do at least one small thing to help out. Even if you’re the mastermind, you can still delegate tasks to others.

Choose a Suitable Venue/Location

Where is your family reunion going to be? It’s one of the first things you’ll need to nail down in your planning. Sometimes it just means choosing one person’s house or a venue in the city where you all (or most of you) live. But if your family is more spread out, it can be a little more complicated. You might want to make it as fair as possible, so some people don’t have to travel much more than others.

It’s not just about practicality though. If you want your family reunion to be fun, you have to think about what people will enjoy too. You might consider a location like an amusement park, where everyone can find different ways to enjoy themselves. Maybe you want to go on vacation together, and you could be looking for a resort, hotel, or property to rent for the duration of your stay. If you’re just planning something for one day, hiring a large room can often make sense. It could give you somewhere to have some food, maybe music and dancing, games, or other fun activities.

Plan Plenty for People to Do

Making an event fun for everyone can be tricky when you have different ages and tastes to cater to. There’s a risk of people getting bored if there’s nothing suitable for them to do. By planning lots of activities, you can make sure everyone has a chance to have some fun. Try combining activities that are structured and things that people can take or leave as they wish. Maybe you’ll plan a quiz or a game for everyone to play at a certain time, but you can also offer board games or other activities for people to join whenever they want to.

Avoid Over Scheduling

While it’s good to have lots of options for activities, you should also avoid scheduling everything too much. When your family is gathering to have fun together, they don’t want to feel like they’re being rushed from one thing to the next. Making sure they also have time to relax, chat with each other, and do what they want to do is important too. When you do have things scheduled, making them optional is a good idea. Not everyone will want to participate in all of the activities you choose.

Give Everyone a Souvenir

A souvenir of your event is a great way to bring everyone together. It could be something they can take away to remember your get-together and it can also be a fun thing during the event. Maybe everyone could wear customized T-shirts or hoodies, which is not only fun but also a good way to keep your group together if you’re going to be in a public place. Or you could look at personalized tote bags, another option that’s both fun and practical. You could even design your own graphics or logo to use on your very own event merch. There are plenty of other ideas you could consider too, from customized mugs to photos of the whole family.

Take Everyone’s Needs Into Account

It can be tough balancing the needs of multiple people. When you get your family together, you might have people of all ages and abilities who all have different needs. From older adults to babies and toddlers, they all need accommodations to make the event work for them. Some of the things you might have to think about are getting around, having places to rest, facilities for baby changing, and catering to everyone’s dietary needs.

While this might take some careful planning, it’s worth it to make sure your whole family has a good experience. It’s hard for anyone to have fun if they’re not comfortable and having their basic needs met.

Get Some Fun Food Options

Food is always important at big events. And it can be more important than anything for some families. If your family is into food, you definitely want to think about it carefully. There are various ways to approach the matter of food and drink, and they’ll probably be influenced by where your event will be and what it will look like. If you’re planning to gather everyone in one house or room, you’ll want to ensure there’s food provided. That might mean setting up your grill, or it could be hiring a private chef to cook for you. You could ask everyone to bring a dish if you want to spread the work. Hiring catering can make things easier too, whether you want to put on a buffet or a three-course meal. There are some fun options to explore such as food trucks or interactive stands.

There’s also the option of eating at restaurants. Depending on the size of your group, this might involve booking tables or a private room in advance. You might also give everyone the freedom to choose where they want to eat. This could work well if you’re planning to stay in a resort together or if your event is going to be a bit more loosely planned. Everyone can decide when and where they want to eat, instead of having a set schedule.

Encouraging Mingling

You might all be family but that doesn’t mean you all know each other well. There can be some awkwardness, especially when people of the same age just get thrown together. You might want to think about how you can encourage people to mingle and get to know each other better. Some games, a quiz, or something else competitive could be a fun way to break the ice and get everyone talking to each other. Getting the food and drink flowing can be a good way to encourage everyone to loosen up too. A sharing experience like putting together your own sandwiches or even having fondue or hotpot could be what’s needed to get everyone talking.

Family reunions can take a lot of work, but it’s worth it to get everyone together. Even family members who don’t know each other that well could be best friends by the time they go home.

The most important action you can take is to be kind to yourself. Be mindful of your habits and the way you’re living your life. The good news is that there are steps you can take that will help you feel better fast. Learn about some ways to keep yourself happy and healthy year-round so you can put a smile back on your face.

Get Plenty of Exercise

Exercise offers many health benefits to your physical and mental well-being. You should try to fit in daily exercise if possible. You may want to join a gym or set up a gym at your home. Getting plenty of exercise will help boost your mood and provide you with more confidence. Your clothes will start to fit better and you’ll enjoy being in better shape. It may help to create a motivating playlist of music or to identify an accountability partner. You two can work together to keep each other inspired to want to work out more.

Learn How to Deal with Grief

There may be tough times that you encounter in your life. For example, someone close to you that you love may pass away. It’s important that you learn how to deal with and manage your grief in this case. Should someone you love and who is close to you pass away then you’re going to want to make sure you plan a memorable funeral. Also, make sure you look into the different types of Headstones by Memorials.com so you can find the perfect fit. If you’re struggling to accept the passing of a friend or family member then you may want to consider talking to a professional counselor about your thoughts and feelings.

Nurture Your Mental Health

Keep yourself happy and healthy by nurturing your mental health. Pay attention to the thoughts that are going through your mind. You may want to give meditation a try so that you can get better control over your mind and feelings. You must be proactive about finding ways to rest and relax so that you don’t feel as wound up. Make nurturing your mental health part of your regular self-care routine. It’s a great way to get a better handle on your stress levels as well. You’ll feel less anxious and worry less when you are good about taking care of your mental health.

Eat A Nutritious Diet

You should also pay close attention to what you are putting in your body for fuel if you want to feel better. There are some foods that can increase or decrease your anxiety levels. Make sure you eat a nutritious diet for the best outcome. It may help to keep a food diary so that you can better monitor what foods and snacks you are eating. You may also want to get in the habit of cooking for yourself at home more. This way you will have better control over the portion sizes and ingredients. You’ll also eat out less this way and can save calories and money. Stick to eating lean proteins, fruits, and vegetables. Try to stay away from foods that contain a lot of sugar. You should also make sure that you are drinking plenty of water so that you can keep hydrated. 

Connect with Others

It’s also in your best interest to keep a social calendar of events. Be sure to connect with others and maintain healthy relationships. Now might be a good time to evaluate your inner circle. You want to surround yourself with people who are uplifting and encouraging. It will be nice to have someone you can call up to talk with and share about what’s going on in your life. Keeping company with good people will help lift your spirits. You will want people who you can lean on in your life when you are facing struggles or challenges. Consider being more vulnerable and make sure you have people to connect with who can be there for you.

Make Sleep A Priority

It can be challenging to make it through the day when you are tired. You may feel sluggish and make silly mistakes when you aren’t getting good sleep. You should make sleep and rest a top priority if you want to feel great. Try to get on a regular sleep schedule where you are going to bed and waking up around the same time each day. You should also find a relaxing bedtime routine instead of playing on your electronics. Configure your bedroom for optimal sleep by making sure the room is dark enough and investing in a comfortable mattress and bedding. Don’t be afraid to put your feet up and take a short nap when you have the opportunity. You will feel more like yourself and have more natural energy when you get a good night’s sleep. Ideally, you should be getting close to seven or eight hours of sleep each night if you want to feel your best. 

Avoid Technology Overdose

Technology can be useful but it can also be quite addicting. You are likely on your phone and computer most of the day if you are working. It can be tempting to want to scroll through social media constantly and check up on news articles. You’ll discover that you sleep better at night when you aren’t constantly connected to the Internet. You’ll also find that you have more free time to participate in other activities. The news can be depressing at times and may be negatively impacting your mood and overall health. Try to take breaks throughout the day and avoid being connected close to bedtime. While you can’t totally tune out the news completely, pay attention to how often you are online and be diligent about taking breaks away.

Spend Time in Nature

Nature has a natural way of healing and making you feel better. Therefore, do your best to spend more time outdoors. There are plenty of activities that you can do outside that will keep you busy. For example, you can go for walks or hikes in nature and use it as a way to take your mind off of your to-do list. You’ll return home feeling more energized and ready to get back to tackling your responsibilities. You can use the time you spend in nature to get better touch with your thoughts and feelings. You may want to consider meditating by using guided meditations on your phone while you are outdoors. You’ll find that you get a boost in your mood and sleep better at night when you are good about getting fresh air. It can help you reduce irritability and stress and improve your overall health and well-being.

Find Meaning in Each Day

There is a lot of time in each day to take advantage of. Therefore, you want to make sure you are doing something meaningful and that makes you feel happy. It’s important in this case that you have a good work-life balance so you have time for hobbies. It can be something as simple as keeping a gratitude journal and reviewing what you are most grateful for. Other ideas include cooking a tasty meal for yourself or listening to a favorite song. Consider what you feel most passionate about and spend more time doing things that make you feel joyful. You may discover talents you didn’t even know you had. Put your energy into activities that bring out the best in you. 

Slow Down & Live Mindfully

If you’re rushing through your days and life then you may feel more stressed out and anxious. Instead, try to slow down and live more mindfully. Pay attention to the present moment and what you are doing at the time. Do your best to stay present and not worry so much about the past or the future. For example, you can wake up and sip a cup of coffee as a way to relax and get ready to tackle the day ahead. Try to think good thoughts and let your feelings pass through you like clouds in the sky. Being mindful is a great way to better control your emotions and can effectively reduce stress. You may also find that you sleep better at night when you go through your day with mindful intent. You’ll get a boost in your mood and have better mental health this way as well. 

Conclusion

Keep in mind that there is a lot that you have control over on any given day. You don’t have to rush through life and always feel overwhelmed and stressed out. Be patient with yourself because it can be difficult to change habits initially. You should commit to healthy living if you want to feel more like yourself. These are some practical ways and ideas for how you can get started taking better care of yourself. Consider implementing these suggestions into your daily routine so that you can keep yourself happy and healthy. 

The days of spending hours grocery shopping, reading cookbooks, searching for recipes online, and measuring and prepping ingredients are well and truly over. Kids and a full-time job leave little time, so it’s all about convenience now, and meal kit services are a marvelous solution.

Whether you’re entirely new to meal kits or trying to figure out which one is perfect for your family, our editors have done their research. We’ve sampled the top tier: Home Chef, HelloFresh, and Blue Apron, and it’s fair to say there’s a clear winner!
Here’s how these popular meal kit services compare:
Key Similarities:

All send pre-portioned ingredients right to your door
All offer a variety of chef-curated recipes each week
All offer flexible subscription models

Key Differences:

Home Chef Family is separate from their regular offerings – you get to pick from a menu designed specifically for families and enjoy a better user experience | HelloFresh and Blue Apron only offer family-friendly meals within their regular menu
Home Chef Family 4-serving meals start at only $6.99 per serving | HelloFresh 4-serving meals cost $9.29 per serving | Blue Apron 4-serving meals cost $7.99 per serving
Home Chef offers new customers 18 free meals | HelloFresh offers new customers 16 free meals | Blue Apron offers new customers $200 off across 6 boxes

Home Chef Overview:

Home Chef recently launched a convenient and affordable menu designed specifically for families. These simple, familiar recipes appeal to adults and children alike – from mouth-watering burger kits like Tex-Mex Style Guacamole Beef Burger to delicious one-pot dishes like Sausage Penne. Their dinners are just about effortless to cook, so there’s no experience needed. Even the kids can pull on their aprons and help!

Meals start at just $6.99 a serving – the more you order, the more affordable it is. And with their new customer offer – 18 Free Meals – you save more.

We love that Home Chef Family Menu is separate from their regular menu, which makes the whole ordering process so much easier. You can choose from over 10 weekly rotating meals that cater to different needs and preferences – From classic meal kits with options like One Pot, One Pan, Burger Kits, and Taco Kits that involve a bit of cooking, Oven-Ready meals that require little-to-no prep, and microwavable Fast & Fresh options for those super busy days.

You can find all the family faves on their menu, like Chicken Fajitas and BBQ Beef Meatballs – even picky eaters will finish up their plates!

HelloFresh Overview:

HelloFresh offers weekly shipments of recipes, ingredients, and spices for easy homemade dinners. The service is a smart way to reduce the burden of meal planning and grocery shopping.

However, HelloFresh doesn’t offer a separate family menu – just family-friendly recipes within their menu which makes picking the right meals more challenging. They have over 100 options every week with lots of recipes that aren’t suited for kids like Argentinian Bavette Steak with Veggies.

In our opinion, the whole ordering process is very time-consuming because it took us forever to review all the options, and finally settle on 5 meals.

Another downside is that they don’t offer microwavable meals, so they’re not a great option if you need something quick. You have to make most meals from scratch, and cleanup is always involved.

A 4-serving HelloFresh dish, 5 days a week, prices out at $9.29 a serving. This may seem reasonable but it’s more expensive than the other meal kit services.

Blue Apron Overview:

With Blue Apron you can choose between 2 and 5 weekly meals for either 2-person or 4-person servings. Like HelloFresh they only offer family-friendly meals within their offerings. If you select their 4-serving plan you’ll only find 1 to 2 family-friendly options each week.

Their traditional meal kits also take the longest to cook, with an average prep-to-plate time of 35 – 45 minutes and lots of clean up afterwards.

Blue Apron meals cost $7.99 per serving if you select the 4-person plan with 5 meals per week. Good value, but it still doesn’t beat Home Chef.

We found their meals to be quite challenging and less suited for children. They definitely require at least some cooking experience.

Final Thoughts:

All three meal kits provide a quick-and-easy solution to home-cooked dinners. But when it comes to meals geared to families, Home Chef’s Family Menu is a true standout and offers the best recipe selection.

Their meals are the most affordable – 25% cheaper than HelloFresh meals – and the most convenient since they also offer Fast & Fresh options that you can simply pop in the microwave. But also, regarding taste and freshness, Home Chef Family won this battle hands-down with delicious, picky eater-approved meals.

If you’re looking for a fantastic dinnertime solution that your kids will love just as much as you, Home Chef Family is for you. Less time brainstorming recipes and grocery shopping. More quality time with your loved ones!

Our friends at Home Chef are extending a special offer to our readers! Follow this link to get 18 Free Meals

Too many skincare brands offer a temporary fix rather than treating the real issue, especially when it comes to aging skin. I’ve tried so many popular brands that ultimately left me disappointed. And I was determined to find a solution that didn’t involve injections.

As I was scrolling through a ton of online reviews, OneSkin caught my eye. They claim to address the root cause of skin aging — intriguing. So I checked out their site.

OneSkin’s best-selling topical supplement, OS-01 FACE, is powered by the OS-01 Senescence Blocking Peptide — a scientific breakthrough that reverses skin aging at the molecular level. It switches off aging-associated cells, boosts collagen, and supports cellular repair* — serious science, right? But I wondered if they’d be yet one more brand that over-promises and under-delivers.

I kept reading. Turns out, OneSkin is not only science-backed, it’s backed by real results and is proven to work. In a 12-week clinical study, OS-01 FACE strengthened the skin barrier, diminished wrinkles, improved skin elasticity, and enhanced overall skin appearance.** It’s like a bottle of water from the fountain of youth.

After reading a bunch of glowing, 5-star reviews, I realized that OneSkin is worth taking a chance on. So, I ordered their collection: OS-01 FACE, OS-01 BODY, OS-01 EYE, OS-01 SHIELD, and PREP Facial Cleanser. My order arrived on time — thanks, OneSkin! I couldn’t wait to start my new skincare journey and see if OneSkin’s all they’re cracked up to be.

The very next morning, I used PREP to cleanse my face. This daily cleanser gently exfoliates, removing impurities, light makeup, and sunscreen. My skin feels so clean and fresh after PREP. But what makes it extra special is that it prepares your skin to absorb the maximum benefits of your skincare regimen. PREP enhances the penetration of the OS-01 peptide by up to 2x and promotes the hydrating effects of OS-01 FACE.***.

As moms, the skin around our eyes can be a real telltale indicator of our busy lives. So I was super excited to try OS-01 EYE, which has the highest concentration of OS-01 peptide. It’s specially designed for the ultra-delicate skin around our eyes, which is particularly susceptible to fine lines and wrinkles. OS-01 EYE promotes collagen production by up to 2.3x and reduces senescence-associated biomarkers, an aging issue we all need to tackle.**** All that’s needed is one pump around each eye, right after using PREP.

Next up is OS-01 FACE. Clean skincare is paramount to moms, I’m thrilled that it’s free from fragrance, parabens, and sulfates — so it’s suitable for sensitive skin like mine. After using OS-01 FACE I noticed that my skin isn’t irritated at all. This is a stark contrast to other products I’ve used — like Retinol — which may increase collagen but is really harsh on the skin and makes me break out.

Of course, no skincare regimen is complete without SPF. I complete my morning routine with OS-01 SHIELD Age Reversal Broad Spectrum SPF 30+ Mineral Sunscreen. While most sunscreens merely prevent UV-induced damage, the OS-01 Senescence Blocking Peptide featured in the OS-01 SHIELD is scientifically proven to help reverse existing UV-induced aging* while providing UV protection.

After only two weeks of staying consistent with my new routine, my skin tone looks more even and I’m noticing improvements in dryness and my fine lines. OneSkin really is all they’re cracked up to be! As a busy mom, I love that it only takes four steps — I can always add other serums or oils if I want.

Most importantly, OneSkin’s products target aging at the molecular level to deliver proven, scientific results — while being safe, vegan, fragrance & cruelty-free! My skin is looking hydrated, plump, and more youthful than it has in a long time. I’m so happy I gave OneSkin a try!

For My Readers: Get FREE SHIPPING on all orders $79+ and 17% off OneSkin when you subscribe. Try it risk-free with a 45 day money back guarantee. Follow this link to shop!

*Shown in lab studies on human skin samples (Zonari, A., et al, npj Aging, 2023)
**Shown in a 12-week clinical study
*** Shown in lab studies on human skin samples exposed to OS-01 FACE and pre-cleansed with PREP versus not pre-cleansed at all
****Shown in lab studies on human eyelid skin samples

When a friend recommended Thrive CausemeticsI was sure that I’d be let down yet again. But she insisted I try them, so I ordered three Thrive Causemetics products to put them to the test. And let me tell you, they might just be the answer to my mom-beauty prayers.

First, let’s talk about lashes. I’ve always dreamt of having luscious, long lashes. But finding a mascara that delivers without clumping, flaking, or smudging? That’s like hunting for a unicorn. But lo and behold, Thrive’s Liquid Lash Extensions Mascara claims to solve these very issues with its magical-sounding Flake-Free Tubing Technology. 

And guess what? It actually works! No more raccoon eyes by noon, and no more sacrificing budget for a premium product. It’s only $25! But that’s not all – this mascara brings the goodies with its Orchid Stem Cell Complex, giving me healthier, longer-looking lashes. Plus, it’s vegan and free from all that yucky stuff. Finally, a mascara that gets me!

As a mom, I’m all too familiar with the concept of “no time for a full makeup routine” –  simply unacceptable to me. But that’s where the Triple Threat Color Stick comes into play. It gives me a sun-kissed radiance and a natural glow and its built-to-last Semi-Permanent Micropigment Technology carries me through my most hectic days. 

It’s allergy-tested and gentle on sensitive skin – total win for a multitasking mama like me! And at only $36, it’s super affordable considering its versatility. No more splurging on countless products that roll around at the bottom of my ludicrously capacious mama bag and end up untouched. 

Now, I don’t know about you, but my eyes could use a little extra oomph after sleepless nights and early mornings – Moms? I know you relate. The Brilliant Eye Brightener is an instant eye-awakening tool. Cream-to-powder with a touch of shimmer, it’s luminous without making me look too glittery.

And the best part? It’s infused with skin-loving ingredients like macadamia and meadowfoam seed oil – a mini spa treatment for my eyes. But does it actually stay on, you ask? Well, it’s waterproof, so it never lets me down when I’m tackling toddler tantrums or chasing runaway soccer balls. Oh, and it’s safe for sensitive eyes and contact lens wearers. Finally, an eye brightener that brightens my life too – for just $25!

As a mom I’m all about quality, value, a brand that works as hard as I do, and Thrive Causemetics wins hands down. From lashes that stun to color sticks that simplify, and an eye brightener that acts like an instant magic wand, these products are definitely worth a spot in your beauty routine.

So, what are you waiting for? Let’s embrace the beauty that fits our lives, and let Thrive Causemetics do the rest.

FOR MY READERS: Get FREE SHIPPING on all Thrive Causemetics orders $35+ and up to 25% OFF SELECT HOLIDAY SETS! Follow this link to shop!

Control your carb intake

Your carbohydrate consumption can greatly determine your blood sugar level. Therefore, manage your carb intake to benefit your blood sugar. When you eat some carbs, your system converts them to sugars, mostly glucose. The hormone insulin then helps your system use and store glucose for energy. Consuming too many calories can increase your sugar level, particularly when you have problems with your insulin function. People with diabetes can manage their carb consumption by counting the quantities they take and how many they require. Several studies have shown eating low-carb diets improves blood sugar levels. Rather than eating processed or refined carbs, consider prioritizing whole grains to help decrease your blood sugar.

Take more fiber

Soluble fiber helps manage blood sugar and can enhance your body’s capacity to control and reduce blood sugar. Vegetables, legumes, whole grains, and fruits are rich in fiber. The optimum daily intake for men and women is 35 g and 25 g, respectively. 

Eat nutrient-dense snacks

A nutrient dense snack offers your body essential macro and micronutrients crucial for its function. It has fiber, protein, and carbs alongside vitamins and minerals such as potassium, zinc, and calcium. Nutrient-dense snacks like nuts and canned tuna can help you balance your blood sugar while satisfying your hunger, making it a win-win situation. Low-fat cottage cheese can also keep your blood sugar in check, so feel free to take about a quarter cup of this snack with fruit or ricotta spread on a whole-grain cracker; it will not spike your blood sugar. Alternatively, mix fresh fruits with low-fat yogurt for a sweet treat.

Drink enough water

Staying well hydrated could help normalize your blood sugar. Drinking enough water prevents dehydration and boosts your kidney function, removing excess sugar through urine. One review study showed that people who drink enough water are less likely to develop high blood sugar levels. Water rehydrates your blood, balances your sugar level, and reduces diabetes. Therefore, embrace water, use low-calorie drinks, and avoid sweetened alternatives, as they can increase your blood glucose level, weight, and diabetes risks.

Opt for low-glycemic index foods

The glycemic index (GI) is a 0-100 scale that shows the rate of carbs breakdown during digestion and how fast your body absorbs carbohydrates. Low glycemic index foods have a ranking of 55 or lower. Eating low GI diets has been shown to reduce blood sugar levels in people with diabetes. You may opt for low-glycemic foods like barley, oats, beans, whole wheat pasta, and lentils. Adding healthy fats or protein may help reduce your blood sugar spike after meals.