Obesity & Weight loss

Simple Plan for Weight Loss That Really Work

2015-12-05T08:38:00.000-08:00

One pound of fat equals 3,500 calories. Do you want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. It is - about 500 calories per day. By turning off 500 calories a day from your normal daily diet, keeping your activity level the same, you can lose about one pound per week.

So how much exactly 500 calories? If you want to reduce your daily intake by 500 calories, it helps to know what you need to turn off, right? Here's how easy it is to lose 500 calories a day:

* Use milk instead of cream in your coffee. Saving? 50 calories per cup.

* Drink fruit-flavored water instead of soda 16 oz. Saving? 200 calories

* Skip the Big Mac and have a salad instead. Big Mac weighs in at a whopping 460 calories. Fresh salad with a light decoration? Less than 100! Saving? 360 calories

* Pass a bag of chips. The average size of a snack bag of chips has over 300 calories. Saving? 300 calories

* Eat your corn on the ear. In 1 cup serving of canned corn has 165 calories. Ear of corn has 85. Savings?80 calories.

* Switch to low-fat cream cheese on your bagel. Saving? 90 calories per ounce.

* Love is hot, and can not throw them? Swap the skinny fries for thick cut of steak. Thin French fries absorb more oil than the thicker, more fleshy. Saving? 50 calories per 4 oz of service

If you would look at from the perspective of the weight loss, you can also lose one pound a week, increasing your level of activity of 500 calories a day. How easy is that to do? See:

* Take a half-hour walk around the park. Aim for a pace that's a little faster than a stroll, but not fast enough to be breathless. Burn: 160 calories.

* Get out your bike and take a ride. Take a few moderate hills and aim for about five-mile total. Burn: 250 calories

* Swimming is great for you, and lots of fun, too. The water resistance means you burn more calories, and you avoid the stress impact on joints from aerobics, dancing or walking. Take a few laps at a slow crawl - if you can get up to an hour, you'll be doing great! Burn: 510 calories

* Play a game of tennis. The connection to the other for a weekly tennis game and you'll be amazed at the difference. One hour of vigorous tennis - one of the best calorie burners around. Burn: 800 calories

It is important to keep in mind that all of the numbers / calories based on a woman weighing 130 pounds.If you weigh more, you'll burn more. Want an added bonus to burning calories through exercise? When you exercise, you build muscle by converting it from fat. Three assumptions what kind of body tissue burns more calories - even when you do not exercise. You got it - your body uses more energy to maintain and feed muscle than it does fat.

Eating for Health, Happiness and Successful Weight Control

2015-12-05T08:34:00.000-08:00

Do not sit on a diet, just eat and lose weight!

Firstly, following "diet" - not really a diet in the conventional sense, but a natural way of eating. This allows is essentially something that everyone wants, reaching a weight loss or weight control goals and consuming the necessary nutrients for a long and healthy life. The term "diet" implies a restriction or elimination or radical reduction in consumption of certain foods or food groups. Most of diet is inappropriate, unhealthy (some even dangerous), and ultimately doomed to fail.

The most important objective of any food cooking is to provide the body with all the essential nutrients for the long and healthy life. Almost every food provides some element needed by your body. If you do not care about being healthy, avoid illness and disease and live a long life, then this natural way of eating is not for you. The second most important reason for eating any food - is because you enjoy it and it makes you happy. It is very unlikely that you will consistently and for the long term, have a product that you do not enjoy. Similarly, it is highly unlikely that you will be able to completely eliminate the foods that you really enjoy from your diet.

Many diets and dieticians expect that people will continuously keep score every calorie, carbohydrate and / or fat grams, which is included in your mouth! Again, the probability of being able to maintain this tedious ritual for any meaningful length of time? Nothing could be more depressing and causes stress as the constant monitoring of calories, carbs or fat. Therefore, if you enjoy your meals is not important to you, then this natural way of eating is probably not for you.

Finally, you should eat food in order to maintain the appropriate weight for your height and structure.Being overweight or underweight is not conducive to a long, healthy life, and yet it does not promote a positive self image. Being too heavy or too thin is not important to you, than this natural way of eating may not be for you.

Tips for Successful Weight Control

You should begin this natural way of eating with a positive outlook and the belief that you can achieve your goals with minimum effort. If you lack the self-confidence and motivation, or you do not believe you can lose or gain weight, you will not!

For you, it is extremely important to learn about the nutrients contained in the foods you eat. This - the only part of this natural way of eating, which requires a bit of effort on your part. The only way to achieve this is to read. Internet - probably the best and easiest place to meet in order to obtain this type of information. Next - an excellent source of healthy food and related information:

Remember, the key to weight control is to be healthy, happy and fit. You have to understand what foods provide the three essential elements. Believe it or not, there are foods that you enjoy that are actually good for you!

There is no such thing as losing weight fast. It will take 3 - 6 months (or longer depending on the amount required weight loss) lost significant amounts of weight. The good news - the fact that once you have lost weight, you should not get it back, because you will learn about the food you eat.

Yes, you heard it before, and you are now going to hear it again - exercise! Even a small amount of exercise (half an hour a day, 3 days a week) greatly accelerate weight control.

If you feel like snacking or something sweet, keep it. Your body tells you it needs something. Of coarse, it would be better to eat a piece of fruit instead of a candy bar. However, binge eating, or preferably for your next meal or agonizing over the decision to condone the conviction.

Teenage Weight Loss - How to Lose Weight Safely Teens Can

2015-12-05T08:27:00.001-08:00

Teenagers with body mass index between 25 and 30 require immediate medical attention. The internal stress caused by such a large weight almost guarantees the development of premature health problems such as diabetes, heart disease, cancers and stroke.

There is no question that aggressive weight loss methods are needed, and these teens should be accompanied by medical experts for years to come. But what about teenagers with body mass index just below 25? Is it safe for this group of overweight and obese adolescents lose weight gently?

The verdict is still out - weight loss community continues to wait for more evidence supporting aggressive methods of weight loss for overweight teens. I say while we're waiting, let's lose some weight.

But we should not be so aggressive with this group. Overweight adolescents have to lose weight, but in a slow, gradual process. Long-term weight loss and the development of positive habits to replace the push for immediate weight loss in adolescents with body mass index between 22 and 25.

Any teenager who wants to lose weight for cosmetic reasons only. As we approach this fragile situation, as parents and professionals? We can not just say no to it for fear that it could turn to unhealthy means to lose weight. But we can not just give him the green light and say, go for it, too.

The rest of this article focuses on the dilemma of teenage cosmetic weight loss. The best thing I can do at least provide some basic rights of adolescents with body mass index less than 22, who insist on losing weight.

Cosmetic Teenage Weight Loss - Basic rules

Here's a simple, straightforward list of ground rules for teenagers wanting to lose weight for cosmetic reasons:

Losing weight with a body mass index less than 19 is not recommended, and might even be harmful. Things like eating disorders, endocrine abnormalities, stunted growth, and anorexia - all well documented consequences from unnecessary teenage weight loss.
Teenagers with body mass index between 20 and 22, can lose 5 - 10 pounds in a safe and efficient manner.
The primary mechanism for teenage weight loss is always "burning" calories through increased physical activity. The combination of aerobic exercise and resistance training is fast and leads to better results.
Adolescent weight loss, loss of calories should be maintained to a minimum. The slow, gradual, and limiting run, calories is key. I recommend to start with a 5% reduction in calories from the ground within two weeks. This is accompanied by a 10% reduction within one week and then 15% reduction (where necessary) for one week.
Highlighting the consistent implementation and nutritious diet is often all that is necessary for the teenager to drop some weight, firm and tone muscles and achieve its "cosmetic" purposes.
For the actual steps to safe and effective weight loss teenage additional information on resistance training, and guidelines to limit the calories, use this connection ...

To Healthy Living!

Michael A. Smith, MD
Chief Medical Consultant

Tips to Help You Lose Excess Fat

2015-12-05T08:20:00.000-08:00

Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting together with cardiovascular exercise and weight training. This is - the way the professionals do it and it works. If you are overweight, you may be hesitant to start a weight training program, but the benefits far outweigh any reservations that you may have.

However, when you are on a low calorie diet, your body prefers to use muscle tissue for fuel rather than excess body fat. So, the slower you lose weight, the more likely you are losing fat and not muscle. Ideally, you should aim to lose no more than 1 pound - 1.5 pounds per week, that's it. If you are obese, then you should try to lose no more than 1% of your bodyweight per week. More than that and you're sacrificing muscle.

Women do tend to lose fat at a slower rate than men, but do not let this discourage you. Women simply store fat more efficiently than men, because he needs during and after pregnancy. As your body fat levels drop, you will notice that the total loss comes off in reverse of how it was put on. So, the new full earnings will come off first, while the old fat that has been there for some time, take the longest to lose.

The most difficult fat to lose usually centers around the waist, abdomen and lower rears for men, and the upper thighs and buttocks, area for women. Fat in these areas is the most difficult to get rid. This type of fat is difficult to lose, because the low blood flow in these areas prevents the full mobilization. Thus, if the fat can not be moved into the bloodstream to be used as fuel, those love handles will never leave.

That is why the application thermogenic help improve fat loss - they increase the circulation in these hard to reach areas and mobilize stubborn fat.

Remember that you can not determine reduced!

What I mean by this - is that you can not pick and choose the field that you want to lose fat and do exercises that work those areas, it is expected that only the fat to magically disappear in those areas. Your body does not work that way. The only way to reduce the amount of fat in certain key areas, lowering your overall body fat levels.

As you lose fat, it will come off all over your body, not just in certain areas. If you follow a complete diet and weight training program for at least 12 weeks, you will start to see dramatic changes happening to your body, and I'm not just talking about the obvious physical changes, I am also talking about the psychological and physiological changes .

You can expect lower body fat (of course), increased muscle mass, increased metabolism, increased sense of well-being, more energy, lower bad cholesterol, increase good cholesterol, reduced risk of heart disease, deeper longer restful sleep, and most important, increased confidence in itself.

* Calorie restrictive diet that requires you to eat no less than 12x and no more than 15x your bodyweight in calories scarce.

* Regular cardiovascular activity for at least 30-45 minutes, 3-4 times a week. Some recommend a moderate pace while other recommend a vigorous pace - it really does not matter as long as you exercise.

* Weight training.

* Add to your diet with vitamins, minerals and amino acids. Vitamin C, L-glutamine, and a good many vitamins - essential items.

* Adequate dietary fat, including high amounts of essential fatty acids (Omega 6 and Omega 3).

This tells exactly if what you are doing will work.

* Finally, make sure that the program you choose is compatible with your lifestyle and schedule.

You can have the biggest program in the world, but if you can not implement it then it is worthless. There are thousands of full loss diets and workouts that will work, but the hard part is finding one that works for you and the specific features of your diet and a list of restrictions.

How Body Mass Index Works - Set your weight loss goals

2015-12-05T08:17:00.000-08:00

Many people want to lose a few of those annoying pounds, but they just do not know where to start. If only there was some kind of a guide that would help people dieters to set goals. Body mass index, or BMI, creates the possibility of weight loss enthusiasts to determine their ideal body weight, to set their goals.

The index uses your body height and weight to determine problem areas in your weight. Underweight, normal, overweight and obese categories for classifying the use of the index. In the categories have their individual importance as regarded to health and well-being.

How to Estimate BMI?

Index Interpretation - What does it all means

Your BMI calculation will produce an index somewhere between 14 and 30 or so. You will be categorized as follows:

Below 18.5 = Underweight

18.5 - 24.9 = Normal

25.0 - 29.9 = Overweight

30 and Above = Obese

The index for body mass was created to evaluate the level of risk associated with chronic health problems.There is a direct link to your BMI and certain serious health conditions such as heart disease, hypertension, diabetes, and high cholesterol.

There are some drawbacks to the calculation of body mass, because every person is different. Common sense should be used to evaluate the results, even those who fall in the middle of a specified range of the index. Those with a more athletic build, and leaner builds certainly need to understand the objectivity of BMI. Even though there is some gray area, body mass indexing is still quite useful.

Goal Setting and Index

The index is useful on a variety of fronts, but the main application - weight control. Those with low body weight should get it up to the normal range as those with excessive weight should bring it down. Those who are on the cusp of the trouble areas can probably do well on their own, while those closer to the extreme should consult a medical doctor. Health professionals are well equipped to get you on the right program and give you the best advice for your individual situation.

The ideal goal weight is needed in order to have, but if it is - the only one, you can become discouraged with your progress. Setting and meeting intermediate objectives provide the inspiration that it takes to get to the next step. Fitness and weight loss does not happen overnight, no matter how hard you try. Making considered steps with frequent evaluation ensures that you are making progress.

Mechanism of weight loss

2015-12-05T08:12:00.001-08:00

There are thousands of diets, exercise and sports almost Buddhist mantras directed to only one, many exciting challenge - how to lose weight quickly. Unfortunately, for many people, this seems to be not so difficult target becomes a matter of life. Not easy to succeed in the endeavor, those who do not know how to motivate yourself properly, used to rely on a random, or just does not understand how the complex mechanism of fat burning our own body.

Like all other processes occurring in our body, the mechanism is subject to more stringent rules. One needs only to be given some time to deal with it - and setting up a normal diet, your weight correction to the required level, will take place very quickly. We collected five components of the mechanism of weight loss, which have been studied by professional nutritionists, biologists and chemists. Consider these details, do not neglect sports - and, after a short time, the mirror will show you a beautiful, slim and healthy person.

Fatigue is not a hindrance

Many people often justify their reluctance to go to the gym after work fatigue. In principle, it is quite clear - the body requires rest. But do not go on about the body: a relatively recent study conducted by researchers at Stanford University, has proven that fatigue can be an excellent tool for dropping excess weight. The fact that already tired muscles have to take from some energy for the work that you are forcing them to commit. The most logical and easiest way to choose the body burn fat. So, next time when you feel too tired - go and occupy.

Motivation

Perhaps the most effective way to force yourself to do something - tell your friends about it on social networks. This simple act is able to coerce a person to a real miracle, because very few people want to be in the position of a person who does not fulfill its commitments. And this is not just speculation: Dutch scientists from the Rotterdam College, held on the theme of social motivation of the whole trial.It was found that those respondents who had the duty to tell the intention to lose weight in public, really fulfilled its promise - by as much as 93%.

Green, but not tea

At some point, very popular among office workers began to use the so-called green coffee - one that is brewed from unroasted beans. Specialists of the American Society of Chemistry and nutritionists have proved that this drink is not only invigorating, but also very efficiently burn fat cells. Coffee beans contain a large portion of chlorogenic acid, which prevents the absorption of glucose, which is why the study participants managed to lose almost 4 kg. for only two weeks of the experiment.

All time

Nowadays, even to eat on a predetermined schedule can afford not all people. Irregular working hours, indigestion and constant rush lead to that dinner, breakfast and dinner may well turn into one huge "snack" at the end of the day. Moreover, people are coming this way, and even find solace in the fact that they eat "only once a day." Do not repeat these mistakes. Fat burning mechanism works like any other body, in a strict system. Be sure to eat in the morning, not later than three dine, dinner give to the enemy - and your watch will earn in the right direction.

How to overcome the diet plateau

2015-12-05T08:03:00.001-08:00

It so happens that you "sit" on a diet, began to engage in sports, introduced some adjustments in the food and makes you upset and indignant weight yet started to decrease. That cock is going down, but suddenly she stopped and did not want to continue their movement to your "cherished" number. So, you have a diet plateau - stop loss. How to overcome it and start losing weight on, if you objectively understand that the goal has not been reached?

Why is the weight at the beginning of the diet "out" faster

At the beginning of the diet, as a rule, all the weight is reduced much more active, because new rules (new diet, and possibly sports). All this body responds, saying goodbye to excess weight quite vividly that should please people wanting to lose weight. Especially since the first time an active body loses fluid. So be honest with yourself: first the body parted not only with fat, but with the liquid. That and "pitches" more.

Over time, the body begins to burn fewer calories. He's used to having plenty of food do not spoil it, so he decided to "save". I understand that diet plateau can come if the weight is in the same place a couple of weeks. Some particularly impulsive ladies begin to sound the alarm when you do not see the result of a few days (if not one). We strongly recommend to do this only once again spoil their nerves. The body - not a machine, and fluctuations in the balance (in one day: minus 100 g, the other: plus 100 grams, or 200-300 g) - is absolutely normal.

Fight the plateau and try to shift the weight on it is possible, if, again, the weight does not move from one point of two weeks (or at least one and a half). Also note that the common causes of dietary plateau are slow metabolism, high or too low blood sugar, "pollution" (slags) of the body, frequently getting into stressful situations, the presence of some kind of food allergy, and so on. D.

Ways to help lose weight more

How to overcome the diet plateau? First, review diet diet and exercise that you perform. You can "play" with calorie. If the body is accustomed to consume on a daily basis, say, 1200 calories, surprise him and give 2000 calories. You can also interchanged sports and diet. For example, in one day - sports more, but less than the portion, and the other - on the contrary. It certainly will help you accelerate your metabolism and lose weight further.

If your diet meals included, for example, 3 times a day, then you can experiment - try to eat fractionally. But contrary to starve or to indulge in all serious crime, food is an obvious mistake. It's probably only will bring all your efforts made previously to the reverse point. Remember, stop loss - a normal phenomenon, which happens in almost all slimming. Come on, all you must succeed!

It is worth the weight - Weight Loss plateau at

2015-12-05T07:54:00.001-08:00

In the process of weight loss almost certainly happen a time when despite the continuing efforts of the weight is not reduced.This phenomenon is even a special term - plateau.Before that, they say, everything went downhill, and here - neither there nor here.Kilogram gone kilogram come.Despair, the desire to throw all this, threatening disruption ...

And what on earth to do?

The first - to establish the cause.

There may be more.

The first - a plateau imaginary- the continuing decline in fat mass accumulation masked advancing (delay) of the liquid.Quite often, it happens during the second phase of the cycle.During this period, due to changes in the spectrum of hormones (progesterone production increase) water in a natural way delayed.Sometimes this delay can be quite large, up to 2-3 liters.But the cycle ends, and weight loss resumes or even comes with an advanced rate.

Recommended actions- to continue its efforts.Perhaps if the second phase of the cycle you feel increased appetite, go to supporting the regime, several to expand the power, following the main principle of our diet - limiting fat.Weight in this case it may even increase slightly, but after the end of the cycle in the first few days, all recovered.

The second reason - the inadequacy of the effort.We have something to respect, suffer, lose strength, and weight is not reduced.And because many of our efforts, whatever they may seem to us a logical. Sometimes, on the contrary, contribute to the opposite.Example?You are welcome!Tell me, not eating after a notorious 18 hours, it helps or hinders weight loss?Most believe that helps.And struggling to comply with this abstinence.Starve, suffer, can not sleep, go evil, and in nine cases out of ten break in the first week.And they have taken in a lot, eagerly, and in the evening and at night.Naturally, such a weight from overeating increases.Then again, the man "takes himself in hand", again sits on the half-starved regime, again suffers and is broken again ... soon.Similarly, by the way, work and other traditional standards - giving up sweets ban cream and pasta, food only meat, vegetarianism, separate power supply, etc.

Sometimes it happens that fails to comply with such requirements, and even there is not particularly desirable, but the weight loss is so desirable, is not observed.Just a body save mode and is now spending considerably less, about as skkolko you and give it to the diet.Do you suffer, it is weakening, but losing weight is not in sight - the plateau!On the other hand, is to weaken the effort can begin and increase of weight.That's why nutritionists are increasingly opposed to harsh ill diets.More often, they lead to reduction in energy consumption, a plateau and failures than to weight loss.

How does reduce the consumption of energy?Weakness, lethargy, sensitivity to cold, sleepiness, limited mobility, limited wish "something you do not want anything."In severe cases, there may be dizzy when you try to stand up sharply, and even fainting.

What if this kind of symptoms you are experiencing?Immediately stop torturing yourself and expand the diet.Increase the amount of protein products, lean meat, fish and cheese.There must be added the bread and side dishes - pasta, cereals.The best thing on the background of the expansion of diet and tidal forces expand and motor activity.More walking, toning exercises.Be sure to normalize sleep.By such tactics, we can even expect a decrease in weight.After all, the power consumption of toning exercises can be increased to a much greater extent than the energy from the expansion of the diet.

But even if it does not, do not worry.Relax, normalizes energy consumption, and there can again move more restrictive diet.Only this time be care.Do not resort more to the tough half-starved diets.Disruption of a new round of increase of weight, that's the most frequent consequence of them.Much more sense from the small effort - the feasible limits of fat and sugar, reduce portion sizes, more frequent meals, reasonable relationship to the wounds, and so on, especially if all this is combined with toning workouts and recreational walking, which is known to stimulate lipolysis and decreased appetite.

Finally, the third reason- "exhaustion" motif.

A hundred times wrong those who claim that weight loss starts with the head.I shall only add that it is also continuing exclusively at the behest of our consciousness, or rather, podsozaniya.And when the situation arises, what kind and diet to keep, and training, all of it here a month ago led to weight loss, and there are already four weeks doing everything, but no results, ask yourself, how fast you would lose weight if for every kilogram thrown the government would be paid you a million rubles?It is true because, even if just to imagine that that's a million per kilogram body from one thought filled tone, appears in the eyes shine, but my head is confidence and readiness for challenges.

This is the action of the motive - the desire, the need, desire for a brighter future increases the activity of adrenaline.This hormone, among other effects, its causes the breakdown of fat.And then it's simple: fat splits nutrients from the reserves into the blood, and fill us with satiety, reduces the need for food (what food, if we so fed?) And we are now able to comply with any and sometimes even very strict diet.When the tune of "depleted", everything is exactly the opposite - in the former adrenalin amounts not allocated, the breakdown of fat depot is reduced, it becomes hungry.And then we begin to gradually or break the diet, or still hold, but without the old spark and enthusiasm, and then we have reduced energy consumption.

The problem is that the motive can not be invented, imagined.Look at the way the Internet, this is a very popular topic, "help to lose weight want to share !, motive, tell me what I could tell myself that it really take for himself, to have without any concessions and retreats!".Clearly, any collection motifs exist.And then it was too good to have been: flipped through and selected, for example, motif №13 - lose weight in order to prove a thick boss, that's what she is weak, and you easily, or motif №17 - to lose weight to eat when in a candy cake surrounding ironic not at each other.

Well, seriously, we really can not tell the motive that is appropriate for everyone, but we can at least tell me where this motive should be sought.After all, why rush issyakayaet?Most often because the person in his capacity more lean and slender state does not find for himself something important, something like that, for what further would have to limit myself, something like that, that you would be more expensive than one million rubles .

And not because it is not there looking for.After all, it directs its efforts to reduce the weight of numbers, rather than on improving the quality of their lives and expand their own freedom.Weigh, and then 300 g more - whatever the mood for the whole day is ruined.The next day, he tries to eat even less or do more sit-ups.

Weight loss of tolerance turns into a painful, the body includes saving mode reduces power consumption ... Everything!Hello plateau!

And if he found that he had become slimmer that he felt better, he actually looked younger, one after another began to return to imagine those interests and activities that he left in his youth - a trip, meeting with friends, tireless propaganda activities healthy lifestyle among colleagues.More attention would be given to children to participate in their children's games.

After all, if you look, he started to lose weight because I started to live a bright multi-faceted life.With this approach, it is still full of adrenaline and energy, and weight loss will go much easier.

But I repeat, motif, is a delicate matter.Nothing is invented and currently fail to impress.Participate in noisy games with the children only because the doctor advised, saying that this supposedly harder to lose weight want to - this can not ride.Rental only if there was a true need to be fit, energetic, impetuous, live happily ever after!

MD, Ph.D., a nutritionist, psychotherapist Michael Ginsburg

Weight Meter Free for Android

2015-11-26T08:56:00.001-08:00

Meter Free Weight - this application to monitor your weight. Just note that the application can keep several records .This will help keep track of your weight and, for example, for the weight of your

partner and children. Application developers Losing weight ideal weight BMI have created an excellent interface that looks pleasant and understandable for the user. Only in a few cases having to enter values by hand, the user can observe quite informative charts and graphs. After the analysis is not difficult to draw the right conclusions. Also help in getting the right conclusions will these calculators ideal body weight and BMI (body mass index). To ensure that users do not forget and do not miss the weighing procedure, the application has an alarm clock that will remind you of this in accordance with the specified dates.

Main features of the application:

The possibility of multiple profiles
The presence of the widget to the home screen
Alarm clock
Built-in BMI calculator
Calculate your ideal weight
Import-export of the application data to a CSV file to save or sync with your other devices

weight loss programs

2015-11-26T08:50:00.001-08:00

Weight loss, weight loss programs, weight loss tools Weight loss methods are now becoming increasingly important topic in the media. Probably no one block of commercials will not do today without advertising methods for weight loss. What did not you see in advertisements: the psychological weight loss methods and chemicals for effective weight loss, and folk remedies for weight loss. Radio, television include in their programs subjects related with the means of weight loss. And the results of their actions. For example, the transfer of "health" in the first channel TV, be sure to include the topic of effective weight loss in their shows. They talk about different techniques, such as:

weight loss program at the clinic Bormental. Many people are very happy with this program;
weight loss methods M. Montignac;
method of weight loss doctors Semenova.
Many medical conferences devoted to this vital topic. At these conferences, it tells not only about the different weight loss programs, but also discusses the various medications used for weight loss:

Xenical is very popular;
effectively apply special creams;
Recently, the most popular weight loss program is «Shapeworks». With the help of this program is very effective weight loss. And most importantly, it is safe for health and has a good consistent results.
Weight loss, weight loss programs, weight loss toolsAll mentioned on our website weight loss program is certainly very effective, but the choice of any one of them requires a thorough consultation with a personal consultant for weight loss - in the choice of methods of weight loss is very important not to make a mistake, start with the one that fits individually to your body, and will not cause health problems for you in the future.

Effective weight loss methods.
Reduces weight, method and means of weight loss The majority of women are unhappy with their weight. There is survey data on which every third woman once in your life lied to friends about the weight. And one in four said partner incorrect information about his size. Why do this if weight loss is now not a problem? Any weight loss program should be individualized. At the same time it is good to consult with a specialist. But if this is not possible - arm yourself with patience and perseverance. Effective weight loss requires a literate approach. Therefore you should explore quite a lot of information to choose from offering a variety of weight loss methods that are suitable for you. To get started is to know that there are various school supplies. Some of them suggested that selection of products must take into account the blood. Thus, the first group of people learn better animal proteins. Hence, their diet should prevail meat and fish. In the second group of blood - is preferable to a vegetarian diet. On the third group - need to be concerned about the presence in the diet of dairy products. Most unlucky owners of the fourth group - it can be anything. Other methods of weight loss - fasting. Designed by the renowned Dr. Paul Bragg. It offers fast one day each week. Needless to add that if you choose this means of losing weight, you first need to consult a doctor. Weight loss can be the result and transition to vegetarianism. This school feeding provides for the refusal of any food non-plant origin. By the way, doctors still recommend that vegetarians consume eggs and even milk. Since the plant protein can not compensate for the lack of an animal, so necessary for our body to build cells and tissues. Rapid weight loss offer numerous low-calorie diets. Unfortunately, many of them do not take into account the minimum needs of the organism in mineral vitamins and minerals. It is recommended to use no more than once or twice a year. In addition, there are now for sale a variety of means at their reception weight loss is guaranteed. The main thing is that these funds are right for you. In addition, there are plenty of unloading or contrasting diets. If you intend to use such methods, weight loss can be achieved by life in a relatively short period of time. Only we must remember that the basis of these diets is severely restricting food or meals one product for two days a week. There are also malouglevodnye, carbohydrate and protein diet. From their names clear preference for how the product will be given. If you are going to use these programs, weight loss, and then the maintenance of a healthy weight for you may become the norm. Since most of these diets requires completely rebuild your system power for a very long time. In addition, there are traditional recipes, weight loss with them, too, has the effect. Although, as a rule, not very long. In any case, an effective weight loss should give not only weight loss, but do not allow him a quick recovery. Unfortunately, the dramatic weight loss just leads to such consequences. That is why you need to competently select suitable for you, in which weight loss will help achieve the main goal: to look healthy, confident and attractive. Remember, whatever you selected school supplies, a nutritionally direction or the system, weight loss should help you to solve their problems, rather than adding new ones.

How to lose weight - properly and securely

2015-11-25T02:39:00.001-08:00

In the fight against overweight, many spend long hours in gyms with little or no avail. But in fact, lose weight is very simple - you just have to know which processes in the body causing a reduction in fat reserves.

To learn how to lose weight properly, says Alexey Korochkin, researcher of the department of exercise therapy and sports medicine SMU.

What is the weight loss?

Real weight loss for many people - a decrease in the body. That is, the mass of fat should be reduced, and the amount of muscle tissue - not increase, but not decrease. After the loss of weight due to muscle tissue - the most common mistake dieters.

Why is it important to know what's going on?"It is not called weight loss and exhaustion, - says Korochkin. - Of course, long-term lose weight some of the muscles still go away, but you should try to do so, mainly to lose fat. "

Correctly choose the type and duration of the load can be, if you understand what processes occur in the body during exercise.

"If a person does not achieve the goal of training - says Korochkin - the desire to train with him is very fast. Especially if he does not understand why he did not get. "

In addition, the understanding of the processes will help to protect yourself from training under the supervision of non-qualified instructors, able to bring you harm.

"These recommendations are fairly general - like Korochkin - in fact, the right to make an individual workout plan, you have to pass a fitness test and receive counseling sports doctor."

What does the training?

How does muscle mass	How does the fat mass	What a load of need
Unchanged	Increasing	The load is insufficient. It requires an increase in the total volume of work: a large proportion of aerobic exercise, after which it is necessary to add the power elements.
Unchanged	Unchanged	Load supporting character, balanced, allows you to keep volumes and fitness of the body at that level
Unchanged	Decreases	The decrease in body weight due to fat tissue. Achieved by aerobic exercise.
Increasing	Increasing	The load is insufficient. There, as a rule, after a long vacation.
Increasing	Unchanged	The average load of mostly power character. It is not enough aerobic work
Increasing	Decreases	Load developing character, which allows to achieve the maximum amount of muscle and minimal - adipose tissue.

The basic rules of weight loss

1. Most of the burden one should get in an aerobic mode. It is this type of training in which the muscles supplied sufficient oxygen.

As a result, optimizes the energy supply of muscle activity and endurance training. That is, power trainers for effective weight loss are not necessary.

2. Training should be regular and lengthy. After weight loss occurs not only during exercise. With regular classes rebuilt metabolism, and the body begins to break down fat tissue rather than store it.

3. The duration of exercise for weight loss - at least 45 minutes. If training lasts a short time, the body uses energy derived from carbohydrates. Splitting adipose tissue does not occur.

4. During the occupation activities better alternate to the muscles do not get tired of the monotonous load, and started to work in the conditions of lack of oxygen.

"You can run, then perform exercises, such as stretching, constantly monitoring your pulse - recommends Korochkin - and finish classes less intense jogging."

5. It is advisable to train 5-6 times a week.

Rewards

It is very important that the aerobic training also develops endurance. After all, most people who are overweight, leading a sedentary lifestyle, and, therefore, their endurance is reduced.

Weight loss will not occur sharply in the past month under such loads lost half to two kilograms."But it is good - says Korochkin - when fat mass is quickly lost, it is also fast and dialed."

Changing food

Exercise may not be very effective if you do not correct the diet.

1. To lose weight, you must eat enough calories to provide energy. If there are few, classes simply will not remain forces.

2. We must learn to eat their fill, but do not overeat. Often it is enough to just have a leisurely. Sufficient time for the food.

3. It is better to eat a fractional, small meals 4-5 times a day, so during the day did not feel hunger. When the body is constantly hungry, he rebuilt the creation of fat reserves.

4. In the first half of the day in the body there are processes of decay of materials and in the evening - synthesis. Therefore, carbohydrates are better to eat in the morning - they will actively decompose and give energy. And at night to choose, for example, low-calorie dairy products.

5. If you exercise in the evening, and after it the feeling of hunger - eat a little, but did not immediately go to sleep, otherwise the body will starve until morning.

How to lose weight: the main

Training for weight loss - a reduction in fat reserves, and the preservation of the old muscle volume, primarily due to optimization of the processes of decay and synthesis in the body. To lose weight, you have to deal with at least one hour a day, 5-6 times a week. It is not enough to carry out "exercise for weight loss," you need to approach the problem comprehensively.

It is not always necessary to limit the amount eaten - often enough to redistribute caloric intake of meals throughout the day and make a diet more balanced.

Exercises to avoid excess weight

2015-11-25T02:32:00.001-08:00

Anyone who begins to engage in fitness for weight loss, usually first conducted inactive lifestyle. That is, his muscles weak, untrained - this is the first. A spine and joints for several years are overweight, meaning they are overwhelmed - this is the second. And when these two conditions are met unsuccessfully at the time of the exercise, a person is injured. This can happen even on those activities that are considered safe for obese people - yoga, Pilates.

Present "CORSET"

Lean forward - a typical practice yoga, gym, aerobics.

Expert opinion. A man of middle age, do not exercise, your back muscles, which form a natural corset of a backbone, in varying degrees of atrophy. If he starts doing the slopes on a large scale, with the weights or very low (trying to get the floor with his hands), then the most likely can get a loss of spinal disc herniation or from pinching a nerve root. Accustom your body to the slopes should be gradual. And it is better not to start with them, and to strengthen the back muscles.

"Plow", "birch", "bridge on the shoulders" - from yoga exercises included in the Pilates exercises. "Birch" - this is when we are lying on your back, lift legs straight up, lifting your buttocks off the floor and propped her arms under the waist. When omit legs behind his head - this is the "plow".Well, the "bridge" everyone knows from school.

Expert opinion. These exercises help improve the mobility of the upper body, neck and lumbar spine. However, if the muscular corset back atrophied and there is a predisposition, and obese people it is always there, to squeeze the spinal disc herniation is very simple.

Right and left

Side bends typical for yoga (eg "side-angle pose"), yet they often do as an exercise for the waist.

Expert opinion. The most unnatural movement is when your feet are on the floor, and the case moves to the side, bending over or turning around.Stifle torsional side is not designed by nature, his task - bending and extending in the same plane. In this exercise takes place gipernagruzka on the meniscus - cartilage pad between the bones in the knee joint. And if there are already changes in it, and in overweight people, this occurs almost always, they are tearing the meniscus when doing unnatural for joint movement.

Housing rotation to the side - is another way to achieve the thin waist.

Expert opinion. Spine twists from side to side and in general for "twisting" the movement of nature is not designed, especially with weights. If you make such turns with large amplitude and long, it can cause inflammation in the small joints of the spine. At the same time, if the amplitude is small and a bit of repeats, the exercise is quite acceptable.

Footwork

Various squats and lunges - the best way to bring in the form of the thigh and buttocks. These exercises include virtually all the complexes.

Expert opinion. Powerful load on the knee, ankle and hip joints. The most dangerous - to squat too low, so that the angles of the joints become acute. This leads to injury of cartilage and ligaments of the knee. It may also happen podvorot ankle, and overload may start the inflammation of the hip joint. Squats and lunges - really very effective exercises, only do they have to be very carefully and gradually, and under the guidance of an experienced instructor.

Step platform - the constant hit of group aerobics and strength training.

Expert opinion. Step platform - a step, walking up the stairs - is a load on the ankle and knees. Complete people and so their loads, and imagine how it will be on the stairs during step aerobics! No wonder if the joints react to inflammatory processes. Further, the stability of the knee joint provides the quadriceps femoris (quadriceps). This is one of the major muscles of the body located on the front of the thigh. In sedentary person, it is very poorly developed, instead of on her hip a lot of adipose tissue. And if the quadriceps is not developed, the entire burden is on the thigh bone, which increases the risk of injury and pathological changes in bones and joints.

Direct knees - a mandatory requirement in yoga, at inclinations, for stretching the legs while sitting or standing.

Expert opinion. Absolutely straight knees - not physiologic position. In everyday life, people will not accept this. Even when you are sitting, legs stretched, knees slightly bent. And overweight people tend to already have osteoarthritis of the knee. Unnatural straightening the knee can lead to the progression of osteoarthritis, meniscus tear or tendon tear (not sustain ligaments). But if you do stretching slowly, it will improve blood circulation in the joints.

Calm, not panic!

A bit shocking all of this information, is not it? But let's reacted to that learned without panic. All of these exercises can be done, but only when the person has already been prepared for such a load. If you're new, and also untrained, your main task - to take care of the joints, and to do to strengthen the muscles. Therefore to begin full people better with exercise in the water, and then choose a load that involve the work of the different groups of muscles and introduced very gradually.

Ideally we need an experienced instructor, who knows the characteristics of the musculoskeletal system of people with more weight. If you are alone, not bad at first to come to the orthopedic surgeon and ask: "What I can and can not do at the gym?" If this is not available, then at least choose those exercises in which the movement of the joint is given comfortable. If you have to force "push" a joint position, which requires complex or coach - do not do it.

weight loss tips for women

2015-11-25T02:12:00.001-08:00

Ten Commandments of Health

You have to read his body as the greatest expression of life.
You must abandon all unnatural, lifeless food and exciting drinks.
You have to feed your body only natural, raw living foods.
You have to devote years of dedicated and selfless service to your health.
You have to restore your body through the right balance of activity and relaxation.
You have to clean their cells, tissues and blood of clean fresh air and sunshine.
You have to give up any food, when your mind and body is not feeling well.
You have to keep your thoughts, words and emotions are clean, quiet and sublime.
You have to constantly replenish their knowledge of the laws of nature, by making it the theme of his life and enjoy his work.
You must obey the laws of nature of health - your right to use that right.

How to stay on the diet

Diet and nutritional advice there are so many, and the choice of one of them now is not much difficulty. However, there is a problem that did not give a lot of people realize their dream, and it sounds briefly: how to stay on the diet?
To finally start to lose weight, you need a boost. Here Prince Charles called his girlfriend Camilla Parker Bowles not only dress differently, but also throw off the weight, and she happily expressed its full readiness. I have no doubt that the prospect of becoming a princess would have kept half-starved diet of any woman, but the title does not shine each. The tempting award for "depriving yourself of all the most delicious", the greater the persistence demonstrates losing weight (th). Diet and nutritional advice there are so many, we also add a few tips on how to survive it all.
Repaint the interior of the kitchen in the "cold" colors. Green not only calms the nerves, but also contributes to reduction of appetite. For the same reason, too, it is desirable to get hold of a plate of green, blue, gray. And small - they are even two spoons of porridge impress "the whole enchilada", the main thing - to convince myself of that.
Foreign psychologists found strange fact that if a person eats in front of the mirror, he eats less fatty foods. If you own reflection does not scare you, you can try as an option, additional cost, at any rate, is not required.
The incentive to abandon the sandwich can become a private photograph which you are slim and pretty yourself. Look at it often, and even before the meal - definitely.
When everyone else eat cake or cookies, your destiny - to smell, literally.One of the presentations at the International Congress was dedicated dieticians "as the smell of vanilla in weight reduction." It turns out, is very conducive.
If you still really want to do, then, need to sleep. Trick body illusion dinner (a glass of milk, yogurt or an apple) - and quickly to bed! Studies of American experts have shown that the hormone produced during sleep, accelerate metabolism. Besides dream chew - will not work, and the calories consumed anyway. Besides the problem of excess weight at the same time so solve the problem and a constant lack of sleep. Do not listen to those who teases you, "sleepy fly," you body heals!
As for the use of active physical activities, many experts argue, and today in the shaping and sweating in gyms who want to lose weight is recommended less often. Firstly, because then it is very much want to eat.Secondly, because such an overload can affect the condition of the heart.The only exercise, no objections and is strongly recommended fat men and fatties after 30 years - is having sex.

Exercises at home for quick weight loss

2015-11-25T02:06:00.001-08:00

Exercise is an important part of any normal methods of weight loss. But given our time with you, it would be useful to know what exercises are most effective for weight loss.
In the broadest sense, there are two types of exercises: aerobic and strength. Each of these different promotes weight loss. Aerobic exercise burns calories just during their execution. Strength exercise is mainly to help you lose weight by speeding up your metabolism, so you begin to spend more calories while at rest. The metabolism is accelerated and you actually burn more calories as it increases your muscle mass, and to maintain the vital functions of muscle cells need more energy to maintain than fat cells.

Here are 5 tips to perform both aerobic and strength exercises. You can make them at home and quickly lose weight.

Tip 1. Squats. Gluteal muscles and leg muscles are the largest muscles in your body. Every day, you stand in front of a mirror with your feet shoulder width apart, looking in front of him and without taking the heels off the floor, squat 10-20 times.Perform 2-3 sets. As the load increases, you can perform squats with dumbbells. Do not forget to warm up before performing this exercise. Felt a sharp pain in the knees, the execution of this exercise should be stopped.

Tip 2. Push-ups. Push-ups are a form of strength training. During pushups your arms and shoulders working with 70% of your body weight. Do 2-3 sets of 20 push-ups to strengthen your arms and shoulders, and accelerate metabolism.

Tip 3. Jumping rope. It's a great aerobic exercise that gives you a good workout on the whole body. Do 4-5 sets of 20 jumps.

Tip 4. Fast Walking. Walking alone is a good aerobic exercise. Fast walking is good for burning fat. Regularly arrange a walk with brisk walking. Try to maintain a fast pace as long as possible. If you find it hard, the alternate fast paced with moderate at specified intervals.Step - is a great way to burn calories. You can use the means at hand, but it is better to buy a special step-platform (height ~ 38cm). Start with 2-3 sets of 20 times. Exercise great help not only lose weight, but also forms the shape of the leg muscles and buttocks.

A liquid diet is safe to lose weight 10-15 kg in two weeks

2015-11-24T23:29:00.001-08:00

Liquid diets provide a guaranteed weight loss. In terms of weight loss - it is the most effective diet.

Types of liquid diets

There are dozens of different types of liquid diet. Some of them are based on the use of natural juice, others - to the use of milk or dairy products. The well-known kefir diet is also one of the modifications of the liquid diet. And even starvation across the field Brega when you can not use anything other than water, can also be attributed to liquid diets. Some liquid diets, mainly consisting of natural fruit juices are safe enough for the body, others - can pose a real threat to health. As I wrote above, this is the most effective diet. It is possible for them not only to reset the maximum number of kilograms, but also effectively clean their gastrointestinal tract. With the right approach, such a diet can be very useful for the organism. However, a variety of complications are possible, so I always advise, before you start losing weight, visit a nutritionist. Together with your doctor you develop a diet that will be individually is focused on you, and will take full account of all your needs. Seriously, at this stage, is not worth saving, the more that consultation with a nutritionist is quite a bit.

Menu liquid diet

First, I tell about how to go on a diet, and then write the menu. Before you start, you need to prepare your body so it can adapt to future food restrictions. The preparatory period takes three days. The preparatory period (3 days): The first day of Breakfast (8:00): semolina in milk. Lunch (10:15): a cup of yogurt. Lunch (13:00): a thick vegetable soup on top 200 grams of boiled beef in the second, one slice of bread. Snack (16:00): one apple. Dinner (19:00): steamed vegetables. Before going to bed 1 cup of yogurt. The second day breakfast (8:00): steamed vegetables . The second breakfast (10:15): a glass of milk.Lunch: (13:00): buckwheat porridge without butter, 100 grams of boiled beef, fresh herbs (parsley, dill, cilantro). Afternoon (16:00) ten cashew. Dinner (19:00): mashed potatoes with milk (without butter and salt). Before going to bed 1 cup of yogurt.The third day Breakfast (8:00): 200 grams of liquid mashed potatoes (without milk and salt, crushed potato bred broth in where it is boiled). Lunch (10:15): cup of chamomile tea. Lunch: (13:00): 200 grams of grated carrots with a tablespoon of honey. Afternoon (16:00): a cup of yogurt. Dinner (19:00) 200 grams of liquid mashed potatoes (as well as in the morning).Before going to bed 1 cup of yogurt. Remember, the preparation period is very important. You must log in prepared diet that the organism was not too much stress and the first days of a process of losing weight. During these three days accustom themselves to use boiled water instead of tea, it seems tasteless at first, but then, after 3-5 days, you get used to! Hot water helps to keep the temperature balance of the body, not spending it reduced food resources. In the next 14 days you will have to help the body in such a way to save calories. The main period (14 days): The following quote your daily diet for two weeks.Eat every day the same and have strictly on time. Skipping meals undesirable! 8:00 - 250 grams of oat broth (prepared as follows - half a cup of oats brewed for 30 minutes in 1 liter of water, then filtered content). 9:00 - 200-250 grams of vegetable broth. 10:00 - 250 grams of boiling water. 11:00 - 200-250 grams of juice (fruit juice, dilute with water in a ratio of 3/4 to 1/4 of water juice, the juice can be an apple, pear, grape or orange). 12:00 - 200-250 grams of lean milk. 13:00 - 250 g of boiling water. 14:00 - 250 grams of fruit or berry broth (you can also cook dried fruit compote like). 15:00 - 250 grams of beef broth (prepared as follows - 200 grams of lean beef cut into small pieces, pour 1 liter of water, a little salt the and cook for one hour).16:00 - 250 g of boiling water. 17:00 - 250 g of boiling water. 18:00 - 250 grams of juice (fruit juice, dilute with water in a ratio of 3/4 juice to 1/4 water, juice can be an apple, pear, grape or orange). 19:00 - 250 grams of vegetable broth. 20:00 - 250 g of boiling water. 21:00 - 250 grams of yogurt. At first glance, the diet is hard enough, but it is not so. After the first two days, he seems to have a normal and five days - longer even feel a certain fullness after every meal (even after drinking boiled water).The second part of this diet is over, now we have to talk about the least important period - the final. Out of diet requires certain restrictions, you can not just throw. Even if you suddenly for some reason decide to stop the diet a few days after it began, still you need to walk the final three-day period. The final period (3 days): The first day of Breakfast (8:00): 200 grams of liquid mashed potatoes. Lunch (10:15): cup of chamomile tea. Lunch: (13:00): 200 grams of grated carrots with a tablespoon of honey. Afternoon (16:00): a cup of yogurt. Dinner (19:00): 200 grams of liquid potato puree. Before going to bed 1 cup of yogurt. The second day breakfast (8:00 AM): steamed vegetables - 250 grams. The second breakfast (10:15): a glass of skim milk. Lunch: (13:00): buckwheat porridge without butter, herbs (parsley, dill, cilantro). Afternoon (16:00) ten cashew. Dinner (19:00): mashed potatoes with milk (no butter). Before going to bed 1 cup of yogurt. The third day Breakfast (8:00): semolina in milk. Lunch (10:15): a cup of yogurt. Lunch (13:00): a thick vegetable soup on top, 200 grams of boiled beef in the second, one slice of bread. Snack (16:00): one apple. Dinner (19:00): steamed vegetables. Before going to bed 1 cup of yogurt. After that, we can assume a complete diet.

Body weight: weight loss

2015-11-24T00:39:00.001-08:00

The main reasons for weight loss - is to increase energy, loss of nutrients in the feces or urine and malnutrition. These reasons may be combined. The most common cause - is malnutrition due to loss of appetite, impaired patency of the esophagus or impared patency of the stomach due to stricture, or compression of germination malignancy. Energy costs are rising at a thyrotoxicosis, pheochromocytoma, and considerable physical exertion. Loss of nutrients commonly associated withglucosuria when diabetes or steatorrhea in the syndromes of malabsorption. The most common cause of steatorrhea - a chronic pancreatitis with the alcoholism; moreover, malabsorption may accompany intestinal lymphoma, celiac disease, tumor of the islet cells (somatostatin, gastrinoma),radiation damage, obstruction of the biliary tract, ulcerative colitis, Crohn's disease and many other diseases.

Although all of the studies found patients losing weight for no apparent reason, a significant intentional weight loss almost always talking about serious illness. Even if the initial examination did not reveal any pathology, patient care should be monitored regularly and periodically repeat the survey, as many diseases that lead to weight loss, can occur for a long time hidden.

Weight loss, combined with increased appetite often occurs in diabetes, thyrotoxicosis, andsyndromes of malabsorption. Leukemia, lymphoma, and Hodgkin's disease is also sometimes accompanied by weight loss at normal or increased appetite.

Reasons for weight loss in large prospective studies have not yet been studied, and five retrospective studies conducted since 1981, have included too few patients, so all the results suggestive. The most likely diagnosis in young people - is diabetes, hyperthyroidism, anorexianervosa, and infectious diseases, especially HIV infection. Older significant weight loss is most often associated with malignant tumors, and in second place with a large backlog are mental illnesses,such as Alzheimer's disease and depression.

Weight loss, emaciation

2015-11-24T00:23:00.003-08:00

Weight loss (wasting) - a frequent sign of illness. Drastic weight loss is called exhaustion and cachexia (the latter term is often used to refer to extreme exhaustion). Moderate weight loss may not be the only symptom of the disease, but are normal, due to the constitutional aspect of the body, such as in patients with asthenic body type.

Reasons for weight loss

Causes	Mechanisms	Status
Restriction meal	Impaired consciousness	Traumatic brain injury, stroke.
	Dysphagia	Tumors, narrowing of the esophagus, larynx.
	Decreased appetite	Anorexia nervosa, intoxication.
Indigestion	Violation of digestion of proteins, fats	Atrophic gastritis, peptic ulcer, pancreatitis, hepatitis, liver cirrhosis
Indigestion	Malabsorption of nutrients	Celiac disease, enteritis, colitis.
Infringement of metabolism (metabolism)	Prevalence of fracture processes (catabolism) of the synthesis process	Serious injuries, burns, cancer, endocrine pathology, diseases of the connective tissue.

In what diseases occur weight loss:
- Acute and chronic infections and parasitic diseases (intestinal infection, tuberculosis, syphilis, malaria, amoebiasis, helminth infections, HIV infection)
- Diseases of the digestive tract (esophageal stricture, scar pyloric stenosis, malabsorption syndrome, chronic enterocolitis , liver cirrhosis, chronic pancreatitis)
- Eating disorders (bulimia nervosa, anorexia)
- Cancer

The basis of weight loss may be insufficient or inadequate diet, violation of digestion, increased decay in the body of protein, fat and carbohydrates, and increased energy consumption (due to exogenous and endogenous). Often these mechanisms are combined. In various diseases of the time of appearance, severity, and specific mechanisms of weight loss are significantly different.

Weight loss can lead to both external factors (restricting food intake, trauma, infection) and internal (metabolic disorders, digestion and absorption of nutrients in the body).

- Prolonged emotional stress (loss of appetite)

In all malignant tumors in the body of patients with a tumor cell takes metabolites (glucose, lipids, vitamins), which leads to disruption of the biochemical processes going on exhaustion of internal resources and develops cachexia (wasting). It is characterized by severe weakness, reduced work capacity and the possibility of daily tasks, reduced or lack of appetite. Many cancer patients is cancer cachexia is the immediate cause of death.

Weight loss - as the leading symptom is characteristic of certain endocrine disorders (hyperthyroidism, hypopituitarism, diabetes mellitus type 1). Under these conditions is a violation of development of various hormones, which leads to a serious breakdown of the metabolic processes in the body.

Thyrotoxicosis - a syndrome which includes conditions caused by an increase of thyroid hormones in the blood. In the body, there is an increased decay processes of protein and glycogen, reduced their content in heart, liver and muscles. It is manifested by general weakness, tearfulness, mood instability. Worry about heart attacks, arrhythmias, sweating, hand tremors. An important symptom is weight loss when stored appetite. It occurs in diffuse toxic goiter, toxic adenoma, the initial stage of autoimmune thyroiditis.

Hypopituitarism - a syndrome that develops due to inadequate secretion of anterior pituitary hormones. It occurs when the pituitary tumors, infectious diseases (meningoentsifality). Manifested by progressive weight loss (up to 8 kg per month) with the development of wasting (cachexia), expressed general weakness, dry skin, apathy, decreased muscle tone, faintness.

Type 1 diabetes - a disease caused by an absolute lack of insulin resulting from the autoimmune destruction of the beta cells of the pancreas, which leads to disruption of all types of metabolism and carbohydrate metabolism primarily (there is an increase in blood glucose, and its isolation in the urine). The debut of the disease occurs in childhood and adolescence, and progresses rapidly. The most common symptoms of the disease - a thirst, frequent urination, dry and itchy skin, progressive weight loss despite increased appetite, abdominal pain.

Intoxication syndrome is typical for infectious diseases, tuberculosis, helminthiasis. The causative agent of the disease, penetrating into the human body produces toxins that have a damaging effect on cell structure, disrupt the immune regulation occurs disorder function of various organs and systems. It is manifested febrile or low grade fever, loss of appetite, weight loss, increased sweating, weakness. Significant weight loss is characteristic of the current long-term, chronic infections.

Tuberculosis - is an infectious disease caused by Mycobacterium tuberculosis and is characterized by the formation of specific granulomas in various organs and tissues. The most common form of TB - tuberculosis of the lungs, which in addition to intoxication syndrome is characterized by a dry cough or sputum, shortness of breath, chest pain associated with breathing, coughing up blood, pulmonary hemorrhage.

Helminthiasis - human parasitic diseases caused by various representatives of the lower worms - worms. They secrete toxic substances that cause intoxication and violate the processes of digestion.

For helminthisms characterized by a gradual progression of the disease, weakness, abdominal pain associated with food intake, weight loss while maintaining appetite, itching, allergic rashes, the type of urticaria.

A significant loss of body weight, up to cachexia, is not related to the peculiarities of power as a result of immune disorders, characteristic of connective tissue disease - systemic scleroderma and polyarteritis nodosa.

Systemic scleroderma manifests skin lesions of the face and hands in a "dense" edema, shortening and deformity of the fingers, pain and a feeling of stiffness in the muscles, visceral.

For polyarteritis nodosa is characterized by skin changes - marble limbs and trunk, intense pain in the calf muscles, increasing blood pressure.

Weight loss is typical of most diseases of the gastrointestinal tract. Acute or chronic inflammation leads to a change in metabolism towards catabolism (destruction), increases the body's need for energy absorption and broken processes digestion. To reduce the pain in the abdomen, patients themselves often restrict food intake. A dyspeptic symptoms (nausea, vomiting, diarrhea) lead to loss of protein, minerals, electrolytes, which leads to disruption of the delivery of nutrients to the tissues.

Malnutrition - a disease that occurs due to prolonged malnutrition and starvation in the absence of organic disease that could be the cause of weight loss. It is characterized by progressive weight loss. There are two forms: cachectic (dry) and swelling. In the initial stages, it shows increased appetite, thirst, severe weakness. Is a violation of water-electrolyte metabolism, amenorrhea (absence of menstruation). Then, growing weakness, patients lose the ability to care for himself, and developed hungry (alimentary dystrophic) coma. The causes of the disease: social catastrophes (famine), mental illness, anorexia nervosa (refusal to take food out of a desire to lose weight).

A healthy diet for weight loss

2015-11-21T04:29:00.001-08:00

Save your health and figure is much simpler and more rational than to restore it. Deteriorating health, overweight, planning and childbirth, as well as a number of other reasons forcing people to think seriously about healthy eating. Even if at the moment you do not have health problems and obesity, do not procrastinate care of themselves and proper nutrition.In need of a healthy diet and lifestyle eventually convinced even the skeptics.

A healthy diet for weight loss is designed for a long period, ideally - for life. It is better to say goodbye to the fryer and meet steamer, multivarka, Aerogrill.

A healthy diet for weight loss, of course, requires certain victims, for example, limiting animal fats and products in which a lot of starch and carbohydrate.

Avoid fried to baked, stewed, steamed. Say "no" convenience foods, canned foods, smoking, fatty meals, soft drinks and foods containing excess dyes and other artificial additives. Food "in haste" is also not benefit your body and figure.

The essence of a healthy diet for losing weight and keeping in shape is that it's not just a diet - a way of life. To save the results can not be after two weeks of "right living" to return to the fast fuda and other harmful gastronomic excesses.

Many believe that a healthy diet - it's boring, bland, not tasty and monotone. Every day, the standard menu, no diversity of taste and celebration. This assumption is fundamentally not true. In fact, useful products is not less than the harmful and the skillful preparation, they can be much tastier. There are plenty of delicious and very healthy meals for the whole family.

What should be the basis of a healthy diet for weight loss?

Vegetables, fruits, greens, whole grain cereals - a source of fiber, mineral carbohydrates, trace elements and vitamins.

Always present in the diet of animal and plant proteins that are found in lean meat, fish, legumes and nuts. We should not forget about the source of calcium - dairy products. Calcium is the building blocks of the human skeleton, as well as the need for healthy hair, nails and teeth.

Vital to the human product - clean drinking water.Prerequisite healthy diet to lose weight - sufficient water intake. It is water rather than other beverages based on it, such as: tea, coffee, fruit drinks, fruit drinks, juices, etc.

Prefer freshly made vegetable juices, as Most fruit juices contain more sugar and less useful for your figure.

Water, drunk on an empty stomach, "rinse" and triggers the bowels. Before breakfast, it is desirable to use water at room temperature or warm in the water you can add a small amount of lemon juice. For breakfast start can be 20-40 minutes thereafter.

Its a healthy diet, you can easily make yourself, if you have any difficulty with this - refer to an experienced dietitian.

Do not forget about the basic precepts of healthy eating for weight loss:

Eat often, but in small portions. Try to eat every day at the same time. So you need to rid the body of fat stores to do in the event of strikes.
Eat slowly and chew food thoroughly, so as not to overload the digestive system and get a feeling of fullness.
Eat only fresh products. In no case do not have to eat on the principle of "doem, and it will soon deteriorate." Do not cook for the week ahead. Such food will not bring you any good.
In no case do not fast, but sometimes arrange fasting days is sometimes useful. - Do not skip breakfast! Never!
Do not forget that there is a need to live, not vice versa.
Remember - the most important quality, not the quantity of food.
Do not forget that a healthy diet is effective for weight loss, coupled with regular exercise. Let it be at least a five-minute morning exercise and walking tour. Any exercise is better than none.

If you want to eat healthy and balanced - refer to the dietician: the specialist will select the correct diet, taking into account your food preferences, particularly the body and your constitution, lifestyle and schedule. You will eat delicious and healthy food, and most importantly - the result will not wait long!

Eat a balanced and get ready to take the surprised cries of relatives and friends with the question "Where are you so thin?" And "How can you look good!"

How to Lose Weight after giving Birth

2015-11-21T02:50:00.000-08:00

How to lose weight after childbirth: how to start?

Losing weight after giving birth - an urgent task for millions of women, especially for the lucky owners of second and third children. When choosing the optimal diet after birth must take into account some features of the woman's body during this period.Otherwise, you can not only get the desired weight loss, but even harm their own, already weakened health further.

So how to lose weight after giving birth without harm to yourself and your baby?

Firstly, it is necessary initially to calculate the excess weight. The average weight of the baby and amniotic fluid is about 10 kg, and the rest - fat in the waist and hips. And often these same deposits may not appear due to excesses in food, but because of hormonal rebellion.Create a stock of fat on the abdomen and hips to the body during pregnancy is quite normal, even necessary. And the reason for that - the hormone progesterone.

Therefore, to start losing weight after childbirth is necessary to consult a doctor. To normalize hormones - the main task in similar weight loss. Do it without doctor's impossible, especially if the young mother breastfeeds. In this case, you need hormonal herbs and supplements that can pick up a doctor.

Secondly, postpartum weight loss may not be quick. The diet should be planned without extreme constraints. Weight was typed in the first nine months, hence the decline should be at least 8-9 months rather than 3-4 weeks. Therefore, effective in this case will be the following rules.

How to lose weight after giving birth: the basic rules

Replace all the beneficial fat. Pork and lamb to beef and chicken, and boiled or steamed.Greasy garnishes is replaced by cereal that is very useful for young mothers in order to normalize the digestive system. Dairy products should be required to diet, especially if the woman is breastfeeding. Choose milk with a fat content of about 2%, such as yogurt. Butter, cream, after giving birth, it is better to exclude. In any case, the ideal option would be a diet composed by a professional nutritionist.

But fruits and vegetables should be present in large numbers. This applies particularly to green salads. The body after birth due to habits and hormonal features makes all feel the same hunger, as well as during pregnancy. Wanting to lose weight, this habit is necessary to get rid of as soon as possible. To get started, try to fool the body eating green salads in large quantities.They fill the stomach, creating the appearance of dense food, with no extra calories do not contain any fat.

To restore the hormonal levels is important to adjust the metabolism in general. This contributes to frequent meals in small portions. For example, a dinner portion can be divided into two meals, both breakfast and dinner. You eat you all so much the same, but in 6 practices, so always something to chew and feel satiety, not overeating. But for sweet and starchy foods the rules: eat strictly goodies in the morning and only immediately after the main meal.

Try to follow these simple rules and the question of "How to lose weight after giving birth?" You will no longer worry.

These tricks are very important in losing weight immediately after birth. During this period, it is important not to create stress for the body. As we have already developed a habit he would react to new hormonal surges to protect both mother and child. So sweet and do not need to be excluded completely, and fast, too, not worth it. Eksperss diets such as diets or diet Angels physicians in this case fall into the black list. Such measures of weight loss can only get ten extra kilos. It is better to add to their daily habits herbal teas, vitamins. The best exercise would be walking, which can not afford any mom even immediately after giving birth, but what props as wheelchairs will only exacerbate the burden.

How to Lose Weight without Harm to Health

2015-11-19T21:53:00.002-08:00

For many girls and women today is the question: How to lose weight once and for all, without harm to health and using the easiest and best way to lose weight.

However, true of the question should be: How to lose weight without harm and for all and to get good health. Improper diet is always fraught with potential, even mandatory, for the loss of health and even serious complications. The correct diet can even cope with the current illnesses and prevent them in the future.

First of all, a healthy diet never includes tablets, tea, coffee for weight loss. Tea with ginger, green tea, cinnamon, herbal infusions - it may be present in the diet, and does not hurt, even apart from the process of weight loss. A variety of medications drugs reklamirumye as a way to lose weight without harm to health, or do not give any result or have a serious impact on the nervous system, liver and even the heart.

Secondly, if the excess weight is large and you are planning to lose weight for a long time, that is correct, then it makes sense to consult a specialist. Weight loss without damage to the body if it is not spontaneous and planned, it is always a kind of stress. Dietitians, for example, know a lot of what not to read in the women's forum. Individually chosen diet almost always guarantees results, no harm - ie, It saves you from unexpected health problems.

The third important rule: lose weight slowly. Body weight is directly related to the operation of the joints and of the musculo skeletal system, heart and lung, gastrointestinal tract, liver and kidneys, even. Too fast restructuring of the organism causes inadequate reaction of these systems. If losing weight is more concerned with the question of appearance, it is still not worth it to hurry too rapid weight loss provokes the appearance of stretch marks on the skin, causing considerable damage to health.
Losing weight is 200-400 grams per day, on the contrary, preserves the beauty and health of the skin, because the skin cover will have time to adapt to change, of course, if the excess weight is not too great.

The fourth rule: lose weight without harm possible not due to the exclusion of anything but complex. Some common diet intended to limit the mass of the body in the amount of water consumed, others offer to give up entirely on the salt, the third call to completely eliminate fats and carbohydrates. But all that is necessary for our body, including salt, and sugar.
Choosing the right, individually designed diet creates a balance in the body of these substances, which creates an acute shortage of something, but it does not allow to eat too much. Such diets are not intended to strike. They can be called a healthy diet. In fact, the extra weight will go away, even if you just do not consume extra calories, not just reduce them to a minimum amount. Again, excess calorie deficit can lead to depletion of the body, and this is a serious medical condition that causes significant serious injury.

The fifth rule: attack from all sides. Someone does not like to exercise, but someone not used to restrict your diet. If you have a goal to lose weight without harm to health, to get a beautiful body for a long time, you have to do everything at once. Choose a diet, pick up a set of exercises, begin to carry out beauty treatments (wraps, massages, sauna), produce daily routine, begin to spend more time in the fresh air, get rid of stress, do not forget to encourage the body with vitamins, useful natural herbs. Such an approach will fully maintain, even improve health. Well, going into a habit, a way of life will be an excellent guarantee a very long healthy life.

Motivation for Weight Loss

2015-11-19T21:46:00.005-08:00

Motivation - the key to success in any business. It knows and senior managers and women aspiring to the weight of 55 kg.Yet often the motivation for weight loss is selected properly, creating additional obstacles to his goal. The definition of motivation, proper goal setting and finding true "catalyst" will make the process of losing weight much easier. Let us examine some options motivation for weight loss.

Good options for weight loss motivation

Careful Aim

The best motivation for weight loss - a true statement of purpose. A good manager knows that the goal should be measurable and achievable. For example, if the desired result is formulated as follows: "I want to lose weight to his best weight in the past month," surely you will not get anywhere. What is the weight you want to be? What for? Really do that in just a month? And it sounds much better goal: "I want to lose 12 kilos in six months to be healthy and to have a size 46 dress." All clearly, nothing incomprehensible, no clear motive and opportunity to wriggle out of the intended target.

A great help for weight loss motivation is a step by step plan. For example, you set out to every day in the first two months to lose weight by about 400 grams of weight, but the next two months, 200 grams per day. To schedule training: Monday - cardio Tuesday - running, Wednesday - easy charging, Thursday - strength training, Friday - yoga or stretching, Saturday - dance. If you can not do without the exemptions in the diet, so, again, plan their Tuesday - cake, Saturday - a delicious cocktail. If you spend a few days building a similar plan, design it is beautiful and stylish, hung on the walls of the house, put it in a notebook and diary, then a chance to disrupt the plan will be a fraction.

One of the strongest motivations for weight loss is a financial cost. We are not talking about buying a dress three sizes smaller than 20 thousand rubles. Although in extreme cases, you can also use it, but it is best to dispose of the money in a different way. Buy a two-month VIP subscription to an expensive fitness center with unlimited access, buy just 10-15 professional massage (this is the motivating), hire a personal trainer at the gym. Excellent investment - payment nutritionist personal diet for weight loss: weight loss and will provide, and the preservation of health. After spending some considerable sum of all this, you will feel such greed that make you get out of bed at 8 am on Sunday and crawl to practice in any form and work spent "blood."

Do not look for your motivation to lose weight, based on the opinions of others. Hit girlfriend like that guy from a neighboring department, parents and grandparents to prove that you are not "pretty pirozhochek" - is not the motivation and anger, jealousy and self-assertion. It is quite another thing to become a healthy goal, to win the attention of the opposite sex, the need to abandon the hunger strikes, gain self-confidence and so on.

Help a friend

Perfect motivation for weight loss - "esprit de corps". Find a partner in the difficult task of losing weight. To select run sports girlfriend, who was engaged in athletics. To get the diet Minded and arrange competition. The Internet today provides an excellent opportunity to participate in contests with cash prizes, even incidentally, where the girls under the guidance of professional trainers and nutritionists reduce your weight and strengthen the body. Competitive spirit has always been the strongest motivation.

For those who appreciate a good sense of humor, perfect extra motivation for weight loss in the form of funny labels, such as around the house. Stick your photo on the refrigerator after Photoshop where you look like a skinny girl and another where you're at ten kilograms heavier than it is. Stick the mirror over the words "Will you eat candy, soon will not fit" over the bed - "Do not eat at night, and the bed is suitable only for dinner." The mass of options, and most importantly, in spite of all its funny, they really are.

Finally, if you want to lose weight, but do not know why - go to a good psychologist. In one consultation it on the shelves and plead with you about your true aspirations, motivation and desire to lose weight reasons. Do not forget the persistent motivation - the key to successful weight loss and slim figure!

Proper Weight Loss

2015-11-18T23:41:00.002-08:00

One of the most common health problems today is the problem of the proper reduction of excess weight. That's right - it's a health problem, not a cosmetic defect. Excess weight can be a triggering factor, provoking the emergence of many diseases. In addition, the constant dissatisfaction with their own appearance, caused by the excess weight may stimulate the development of depression, which, in turn, triggers a mechanism that destroys the health and privacy rights.

Typically, after a person realizes that he has the weight and with the need to fight, he starts looking for the right way to lose weight. Choosing a way to lose weight, we must remember that all of them can be divided into "right" and "wrong." Consider what it is.

"Wrong" way to lose weight

Of drugs for weight loss.

It clearly the wrong way to include the use of drugs without a doctor's recommendation. In our country, not many certified and officially approved drugs, but most importantly - they are far from harmless and should be taken strictly under doctor's orders after the survey. The use of food additives, can not be considered a way of correct weight loss, at best, they will not help, and at worst can significantly harm.

Popular diet.

Very popular are also a variety of restrictions on food or diet. But it is necessary to remember that incorrectly chosen diet may be at a disadvantage in the body of the important elements that provokes serious chronic diseases. The complete refusal of food or a very strong reduction of its amount can cause the development of anorexia, the effects of which are much harder and faster than the consequences of obesity.

Fitness to exhaustion.

Many believe the most effective and harmless way to lose weight visit the gym. That is correct, but without the correct power exercise will not bring the desired result. You can build muscle mass, which will be hidden under a layer of fat and thus further increase the weight, but you can "drive" weakened body (it is normal for a healthy person load), the heart simply can not stand.

Liposuction.

Also, do not help to make a person beautiful and healthy liposuction. Many have resorted to such a radical way to combat obesity in the mistaken belief that after that all their problems will cease.But after liposuction also need to adhere to proper nutrition, the pole is necessary to drastically change your lifestyle.

How to find the "right" way to lose weight??

The essence of the problem is that to do it yourself, it is almost impossible.

In order to choose the right way to reduce weight , it is necessary to begin to conduct a comprehensive diagnosis of the whole organism and find out the reasons for which a person fullness. Only then qualified dietitian can make a full menu, which will provide all the necessary human, but does not give an excess of calories. Often the cause of obesity lies in the personal experiences of a man, so you want to support a psychologist to help adjust to a new lifestyle and learn to live in a new way, so that later you do not have to resort to the help of doctors again. After working with these experts you will "know" your body, understand what he needs for normal operation, what kind of food for you and how to be able to organize their time and effort. It is this reduction in weight can be considered correct.

The Best Way to Lose Weight

2015-11-18T23:35:00.000-08:00

When it comes to what the best way to lose weight, start a heated debate. And if about movies and music can argue endlessly, here's how to lose weight - something more specific, the results of which can be measured. It is only at first glance. In fact, to determine the best way to lose weight is just as difficult to choose the best color.

The main argument in this argument - a scientifically proven fact that even the best way to lose weight, including diet and exercise facilities, is effective only 30-40%. The reason is simple - every person is different. Someone enough to stop eating sweet, well someone can sit on the very unsuccessfully strict diet for years. That is why today the most effective and, therefore, the best way to lose weight, it is considered a personal plan, including individually designed personal diet.

The purpose of the best diet is not just to save people from unnecessary kilograms. Any nutritionist can explain: to lose weight easily, but it is much more difficult to keep, and it can be done only build the right system power. It is a system, not a list of what is possible and what is not. Experts believe that the best way to lose weight is one in which small indulgences, you can do the usual daily diet.

Personal considered the best diet for weight loss and because of the individual approach. Choosing advertised from a variety of popular diet, we often focus on taste preferences, and this is partly true.However, proper diet should take into account many other factors cause weight gain deferred and chronic diseases, lifestyle, genetic predisposition, available at the beginning of the weight loss lifestyle, successful or unsuccessful previous attempts to lose weight, especially hormonal.There are cases when an experienced nutritionist advises undergo general examination, consultation with other specialists, and only then decide what the best way to lose weight, just for you.

Determining the causes of weight gain

The next important point in choosing a personal way of losing weight - the reason for weight gain.If you move a lot, but there is too much weight will increase. If there are products with a large number of dyes, preservatives, salts and the products causing the formation of slag, the effect is the same. Someone diet is necessary, first of all, learn to cope with stress than through food.Sometimes it is necessary to normalize hormones, and only then begin to lose weight. Personal diet in the first place must take into account is the cause of excess weight. If you can not be examined by specialists, sometimes offered detailed profile. Many of the questions it seem strange and unnecessary, but it is only for the layman.

Making personalized diet can be independent. This is often less effective than in consultation with a specialist, but still many times better than any diet popularized. The main thing that nutritionists advise to start watching them. Keep a food diary: write down all the way up to two cookies with tea and apple between lunch and breakfast. Statistics have shown that most people with excess weight, absorb 40% of calories unconsciously. Looking diary, almost all are surprised how much they are actually eating. Perhaps even such a simple self-examination allows to adjust the power supply system. If this seems not enough - read about popular diets and choose from each of what you like. In the end, each mass diet is based on any one, if not the best, the rule of weight loss and trying to bring it to the maximum effect, often at the expense of human health slimming.

However,if you have decided to do away with seriously overweight without trial and error consult a good dietitian. This specialist you select a balanced diet to reduce weight, to determine the minimum required physical activity, as well as support, prompt and come to the rescue in difficult situations.

Weight Loss Plan

2015-11-18T05:53:00.001-08:00

Almost every person who has overweight, tries to part with it and uses it for different methods with varying degrees of success. Very often, trying to lose weight end in disappointment and a return to a past life. This happens most often due to the fact that the reality does not match the plans and dreams. And this happens because of the fact that people do not have a clear plan for losing weight. In fact, it acts haphazardly, without being aware of the report that he is doing and what is trying to achieve.

In order not to be disappointed in their actions ahead of time and did not throw his weight loss at the initial stage, it is necessary to make a clear plan to lose weight. It should immediately be said that to find the best way to lose weight and develop a plan layman is difficult, since most people have very little understanding of how weight loss should occur and that this should be done.Therefore, to obtain the optimal plan is to consult with a nutritionist. A legitimate plan will constantly spur to action, and will not deviate from the intended path. Since there will be described a clear sequence of actions for the whole day, ignore or miss something will be very difficult. Furthermore, in terms of you can celebrate all stages and passed the results, which will observe the dynamics of weight loss and make sure that everything goes right.

How to make the right weight loss plan?

As already mentioned, the best help a professional dietitian. He will convince you that is impossible to lose a week of 10 kg. Depending on your initial weight and the intensity of the program a person loses a week of not more than 2 kg. Therefore, the weight loss plan is made individually, based on such values.

Also, a nutritionist will help to make the right food plan. This plan will include a schedule of meals will be made, based on your rhythm of life and employment. Experienced dietician will be able to develop a schedule of power even for very busy people who spend most of the day out and eat in the dining room or office.

Also, be sure to include weight loss plan designed menu, at least for a week. This will not think about what to cook every day, what will greatly facilitate the diet. In addition, having a ready menu for the week you can buy in advance the products, and not to visit the store too often, as frequent visits to the store many people are forced to buy bad, but tasty products under the influence of a moment of momentum. Experienced nutritionist is able to create a menu of products and dishes that are not only help lose weight, but also like a patient. Do it yourself is very difficult, because you have to remember that the food should provide the patient with all necessary materials.

Besides weight loss plan must include description of the type and intensity of training. As for the formation of a beautiful figure of physical activity required, it is necessary to consult with your doctor, what kind of sport is better to choose for you, and how to organize their training. More weight loss plan should include examination by a doctor, which is very important for weight loss.We should also remember the advice of a psychologist, who learn to think more positively and help cope with stress at the beginning of weight loss.

Why weight loss plan so important? The fact that change their habits developed over the years, it is very difficult. Not everyone can just remember what to do and how. Not everyone will be able to navigate that and how much you need to eat. But such a plan will help you easily adapt to a new lifestyle

Weight Reduction in Hospital

2015-11-18T05:46:00.001-08:00

Obesity is one of the most common chronic diseases in the world and is reaching epidemic infectious. According to the World Health Organization, overweight or obese reported in 1.7 billion people, ie. E. Approximately 30% of the planet's inhabitants. The increased incidence of obesity is associated with objective reasons.The share of physical labor in daily life has declined, transport virtually supplanted walking. I changed and the nature of power. The diet of modern man has become less natural products and great culinary treated, as well as industrial production of food rich in fat and in carbohydrate.His contribution is negative: the popularization of network of restaurants "fast food", high-calorie drinks, alcohol and computerization of leisure.

Often the causes of obesity blame hormones. Is it so? More than 95% of cases of obesity - a consequence of an imbalance of energy intake and energy expenditure, and only 5% - is obesity in various diseases, including endocrine. In the energy balance is influenced by biological factors, including genetic, behavioral and environmental factors.

More than 95% of cases of obesity - a consequence of an imbalance of energy intake and energy expenditure, and only 5% - is obesity in various diseases, including endocrine.

The treatment of obesity necessarily conducted in three directions:

Correctly chosen food
Physical activity
Changes in eating habits

In fact, the treatment of obesity = lifestyle changes. The slower decrease in weight, the lower the body reacts to changes in lifestyle as to stress. It recommended to reduce the weight of an average rate of 2-3 kg per month. Slow gradual weight loss allows you to feel comfortable, do not go hungry, so avoid disruptions and bring it to the finish - to achieve ideal body weight. While retaining the achieved results must also adhere to the protective diet and regular motor activity throughout life.

Why does not make sense to lose weight in the hospital?

1. If you have gained weight of 120 kg in a few years, do not try to reduce it within 2-4 weeksof hospital stay. And remember that if you lose weight very quickly, at that time, your body is in a state of extreme stress caused by actual starvation, and for a long time such a regime can not survive. Disruption is inevitable!

2. When you are in hospital, you can not in practice apply all what you teach a nutritionist and a psychologist. You eat what you offer ready-made, often by the way, without feeling any pleasure from it. You are in the "hothouse" conditions of a hospital, have nothing to do with your daily life. And the main your task is just to learn in life to choose the products in the store to properly combine them in one meal, to cook, to learn to not eating on someone's call for lunch, and as a result of a conscious approach to the regime. You need to learn how to plan your meals, learn to control the power in situations which arise is in your real life (with your rhythm of life, work, leisure), when all around you are surrounded by temptation when you are experiencing stress at work and at home.

3. As a consequence of that for you to think, choose, cooked, fed by the hour, is that after returning home, in a familiar environment, you can not behave correctly. In real life, including food abundance and piled on top of your stress, you will feel completely helpless. Your weight will rise again!

4. The psychological approach to weight loss as to any time limits in the event (stay in the hospital for 2 weeks) is absolutely not correct. Once you are discharged home, you "put a tick" ("All right, lay, lost! '), sit back, and the reverse process!

5. The fact that you have to stay in hospital for 2-4 weeks, not everyone is delighted. Many people want to live in the comfort of your home, rather than in a hospital room.

6. Finally, it makes no sense to pay the extra money just for living in a hospital room. Think! Is not it better to spend the same money on a vacation to the sea and get the most out of it, and thus also to lose weight!

For whom the hospital is inevitable?

The undoubted advantage of in-patient treatment of obesity are heavy its manifestations: III and IV degree of obesity morbid (morbid) obesity, which does not allow the patient to walk and is accompanied by serious complications (apnea, cardiovascular failure, Pickwick syndrome, disabling condition and others.). Such conditions may occur when a very large weight of 150 kg and above; the presence of disability; impossibility of movement.

In all other cases, obesity should be treated on an outpatient basis under the strict supervision of a physician and a psychologist, with the possibility of appeal at any time, at the risk of possible breakdown. Man must constantly feel the support of a doctor. Time observation depends on the neglect case, the number of extra kilograms, ability to learn and desire. Typically, to change dietary habits necessary for at least 1 month, and for securing at least 3-6 months.

The approach of the Center for Family Nutrition

In our center, you will be offered a balanced diet, chosen in view of your daily routine, food preferences, comorbidities. Adhering to such a diet, your body will get everything you need. In addition, you will receive recommendations for motor activity for optimal weight loss. And how all of this stick? You will be your own personal nutritionist along with an experienced psychologist who will teach you how not to overeat, how to avoid cravings for sweets and inclination to the night food.