The Pain Bank http://www.painbank.com Covering SCA activities everywhere, but focused upon the Midrealm. Wed, 19 May 2010 21:12:40 +0000 http://wordpress.org/?v=2.8 en hourly 1 © painbank@gmail.com () painbank@gmail.com() 1440 medieval,society,creative,anachronisms,fighting,heavy,weapons,reenactment,reenactor We cover all activities related to the SCA - Society for Creative Anachronisms. Focusing mainly on the heavy weapons side of fighting, we do venture out into other topics and hope to keep it so. We cover all activities related to the SCA - Society for Creative Anachronisms. Focusing mainly on the heavy weapons side of fighting, we do venture out into other topics and hope to keep it so. Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent No no http://www.ourmedia.org/user/57216http://www.feedburner.com/fb/images/pub/fb_pwrd.gifSCA Cast - The SCA Podcast covering all things medieval. http://feeds.feedburner.com/scacast?format=skin©medieval,society,creative,anachronisms,fighting,heavy,weapons,reenactment,reenactorTV & Filmrichard@companyofoutremer.comRichard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent42.511293-83.059706This is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site, subject to copyright and fair use. Approaching 3 years now for me. Almost 2 full years since I have made a practice. http://feedproxy.google.com/~r/scacast/~3/p_AOyOZqbTA/ http://www.painbank.com/?p=88#comments Wed, 19 May 2010 21:11:45 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://www.painbank.com/?p=88
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]]> http://www.painbank.com/?feed=rss2&p=88 0 http://www.painbank.com/?p=88 Some Online texts for reference! http://feedproxy.google.com/~r/scacast/~3/NmpLKp5js7s/ http://www.painbank.com/?p=85#comments Tue, 30 Dec 2008 17:47:48 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://www.painbank.com/?p=85
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]]> http://www.painbank.com/?feed=rss2&p=85 0 http://www.painbank.com/?p=85 Return to Podcasting http://feedproxy.google.com/~r/scacast/~3/bPD2Sec1RcI/ http://www.painbank.com/?p=84#comments Thu, 11 Sep 2008 02:32:55 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://www.painbank.com/?p=84
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]]> http://www.painbank.com/?feed=rss2&p=84 2 http://www.painbank.com/?p=84 New SCA Podcasts and Old Timers coming back! http://feedproxy.google.com/~r/scacast/~3/Su8V9q9CKno/ http://www.painbank.com/?p=83#comments Tue, 03 Jun 2008 20:26:36 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://www.painbank.com/?p=83
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]]> http://www.painbank.com/?feed=rss2&p=83 1 http://www.painbank.com/?p=83 we’re back…. http://feedproxy.google.com/~r/scacast/~3/jC46L5vI5Yg/ http://www.painbank.com/?p=82#comments Sat, 17 May 2008 15:44:41 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://www.painbank.com/?p=82
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]]> http://www.painbank.com/?feed=rss2&p=82 2 http://www.painbank.com/?p=82 Fight Practice! http://feedproxy.google.com/~r/scacast/~3/6Spv9zxCrL8/ http://www.painbank.com/?p=77#comments Wed, 06 Feb 2008 13:30:17 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=77
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]]> http://www.painbank.com/?feed=rss2&p=77 0 http://www.painbank.com/?p=77 The Pain Bank gets a new home! http://feedproxy.google.com/~r/scacast/~3/hneHn0B3dVM/ http://www.painbank.com/?p=1#comments Wed, 02 Jan 2008 17:05:28 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=1
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]]> http://www.painbank.com/?feed=rss2&p=1 1 http://www.painbank.com/?p=1 Merry Christmas and Happy New Year! http://feedproxy.google.com/~r/scacast/~3/dbrOteuGGcI/ http://www.painbank.com/?p=4#comments Wed, 26 Dec 2007 04:10:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=4
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]]> http://www.painbank.com/?feed=rss2&p=4 0 http://www.painbank.com/?p=4 Exercises – Walk 4 of 4 – 6 Step Turn http://feedproxy.google.com/~r/scacast/~3/BYLmCqyBSwY/ http://www.painbank.com/?p=5#comments Fri, 16 Nov 2007 03:56:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=5
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]]> http://www.painbank.com/?feed=rss2&p=5 0 00:01:01 Walking and balance exercise acirc; moving forward while turning with 6 steps. (see manual) Good for learning to keep your balance. Contact us now by email at ... Walking and balance exercise acirc; moving forward while turning with 6 steps. (see manual) Good for learning to keep your balance. Contact us now by email at painbank -at- gmail.com or by voicemail at 586-782-4434 School,of,Bellatrix painbank@gmail.com no No http://www.painbank.com/?p=5 Exercises – Walk 3 of 4 – Three Step U-turn http://feedproxy.google.com/~r/scacast/~3/iHJU6rRQ4ao/ http://www.painbank.com/?p=6#comments Thu, 15 Nov 2007 03:41:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=6
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]]> http://www.painbank.com/?feed=rss2&p=6 0 00:01:01 Walking and balance exercise acirc; moving sideways in 3-step Us. I suppose this one is to help you get familiar with your body movements and ensuring ... Walking and balance exercise acirc; moving sideways in 3-step Us. I suppose this one is to help you get familiar with your body movements and ensuring your balance is in your control. Contact us now by email at painbank -at- gmail.com or by voicemail at 586-782-4434 School,of,Bellatrix painbank@gmail.com no No http://www.painbank.com/?p=6 Exercises – Walk 2 of 4 – Scallop Walking from the Front http://feedproxy.google.com/~r/scacast/~3/JUUbeu_H_Ng/ http://www.painbank.com/?p=7#comments Wed, 14 Nov 2007 03:39:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=7
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]]> http://www.painbank.com/?feed=rss2&p=7 1 00:01:01 The basic excercise for walking forward with proper weight transfer.nbsp; (see manual) Same exercise as the previous one, but now from a front view point. Contact us ... The basic excercise for walking forward with proper weight transfer.nbsp; (see manual) Same exercise as the previous one, but now from a front view point. Contact us now by email at painbank -at- gmail.com or by voicemail at 586-782-4434 School,of,Bellatrix painbank@gmail.com no No http://www.painbank.com/?p=7 Exercises – Walk 1 of 4 – Scallop Walking http://feedproxy.google.com/~r/scacast/~3/_mzIVBdsZt0/ http://www.painbank.com/?p=8#comments Tue, 13 Nov 2007 03:00:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=8
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]]> http://www.painbank.com/?feed=rss2&p=8 0 00:01:01 The basic excercise for walking forward with proper weight transfer.nbsp; (see manualnbsp;for details) This if a 4 part series.nbsp; There will be about 20 or so ... The basic excercise for walking forward with proper weight transfer.nbsp; (see manualnbsp;for details) This if a 4 part series.nbsp; There will be about 20 or so exercise videos in the next... Contact us now by email at painbank -at- gmail.com or by voicemail at 586-782-4434 School,of,Bellatrix painbank@gmail.com no No http://www.painbank.com/?p=8 4 new videos up next week http://feedproxy.google.com/~r/scacast/~3/QHS1eHGKL-o/ http://www.painbank.com/?p=9#comments Fri, 09 Nov 2007 04:05:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=9
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]]> http://www.painbank.com/?feed=rss2&p=9 0 http://www.painbank.com/?p=9 Slow work – Snap Training BONUS – Front View Exercise – Duke Paul! http://feedproxy.google.com/~r/scacast/~3/AACM53I8Ffk/ http://www.painbank.com/?p=10#comments Sat, 03 Nov 2007 12:00:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=10
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]]> http://www.painbank.com/?feed=rss2&p=10 0 http://www.painbank.com/?p=10 Slow work – Snap Training 4 of 4 – Side View – Duke Paul! http://feedproxy.google.com/~r/scacast/~3/0DOPKezBtuQ/ http://www.painbank.com/?p=11#comments Fri, 02 Nov 2007 18:04:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=11
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]]> http://www.painbank.com/?feed=rss2&p=11 0 http://www.painbank.com/?p=11 Slow work – Snap Training 3 of 4 – Weight Shift to the Front Foot http://feedproxy.google.com/~r/scacast/~3/rVs5XjEjAmM/ http://www.painbank.com/?p=12#comments Tue, 30 Oct 2007 16:41:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=12
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]]> http://www.painbank.com/?feed=rss2&p=12 0 http://www.painbank.com/?p=12 Slow work – Snap Training 2 of 4 – Throwing the other hand back http://feedproxy.google.com/~r/scacast/~3/D460JTc6nZc/ http://www.painbank.com/?p=13#comments Wed, 24 Oct 2007 11:52:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=13
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]]> http://www.painbank.com/?feed=rss2&p=13 1 http://www.painbank.com/?p=13 Slow work – Snap Training 1 of 4 – Head doesn’t move http://feedproxy.google.com/~r/scacast/~3/v-QmXNP6dyk/ http://www.painbank.com/?p=14#comments Tue, 23 Oct 2007 19:04:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=14
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]]> http://www.painbank.com/?feed=rss2&p=14 0 http://www.painbank.com/?p=14 New Baby – Parker Mathew Elswick http://feedproxy.google.com/~r/scacast/~3/lx7IEb7yH_A/ http://www.painbank.com/?p=15#comments Wed, 17 Oct 2007 16:58:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=15
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]]> http://www.painbank.com/?feed=rss2&p=15 0 http://www.painbank.com/?p=15 More Slow Work. 4 of 4 Specific instances to pay attention too. http://feedproxy.google.com/~r/scacast/~3/ffimT1JHfFI/ http://www.painbank.com/?p=16#comments Fri, 12 Oct 2007 12:00:00 +0000 richard@companyofoutremer.com (Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the Silent) http://painbank.com/?p=16
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]]> http://www.painbank.com/?feed=rss2&p=16 0 http://www.painbank.com/?p=16 Richard Elswick and G. Wil Arnold aka Richard fitzWilliams and Kith the SilentnonadultWe cover all activities related to the SCA - Society for Creative Anachronisms. Focusing mainly on the heavy weapons side of fighting, we do venture out into other topics and hope to keep it so.