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<channel>
	<title>Schlegel Bicycles</title>
	
	<link>http://schlegelbicycles.com</link>
	<description />
	<lastBuildDate>Thu, 13 Jun 2013 18:36:46 +0000</lastBuildDate>
	<language>en-US</language>
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		<title>SCHLEGEL BICYCLES’ NEW RIDER PROGRAM</title>
		<link>http://schlegelbicycles.com/events/4522</link>
		<comments>http://schlegelbicycles.com/events/4522#comments</comments>
		<pubDate>Fri, 03 May 2013 15:41:10 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Fix / How To]]></category>
		<category><![CDATA[Learn / Cycling Tips]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://schlegelbicycles.com/?p=4522</guid>
		<description><![CDATA[  Join Schlegel Bicycles and their Ambassador Riders for a program designed for people that are just starting out riding, wanting to achieve a Century Ride, expanding to triathlons, or simply want to ride to get in shape. The plans are easy to follow on your own or participate with our group. You will receive...]]></description>
				<content:encoded><![CDATA[<p class="heading" style="text-align: center;"><b> </b></p>
<p><b>Join Schlegel Bicycles and their Ambassador Riders for a program designed for people that are just starting out riding, wanting to achieve a Century Ride, expanding to triathlons, or simply want to ride to get in shape.</b></p>
<p><b>The plans are easy to follow on your own or participate with our group. You will receive skilled coaching and support to help you achieve your individual goals.</b></p>
<p><b>Meet with one of our Ambassadors to go over your specific goals and join the New Rider Program today! </b></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<ul>
<li><b>10 week training schedule for goal oriented participants.</b></li>
</ul>
<p>&nbsp;</p>
<ul>
<li><b>Monthly 101 Classes: Schlegel Ambassadors will teach the basics to bike maintenance, pre-ride checks, nutrition essentials and basic clothing guidelines to make sure you&#8217;re ready for any situation.</b></li>
</ul>
<p>&nbsp;</p>
<ul>
<li><b>New Rider Discount on all accessories, clothing and parts &#8211; 10% off, good for 12 months. </b></li>
</ul>
<p>&nbsp;</p>
<ul>
<li><b>Weekly, Schlegel Ambassador led group rides. Schlegel Bicylces Ambassadors will lead several weekly group rides that any novice is sure to feel comfortable in.</b></li>
</ul>
<p>&nbsp;</p>
<ul>
<li><b>Schlegel Bicycles Team Jersey, ($75 value.) As a member you will be a part of the Schlegel Bicycles Team and will have your very own team jersey. </b></li>
</ul>
<p>&nbsp;</p>
<ul>
<li><b>Program fee, $75. Register <a title="New Rider Program" href="http://newriderprogram.eventbrite.com/" target="_blank">today</a>!</b></li>
</ul>
<p>&nbsp;</p>
<p align="center"><b>New Rider orientation to be held, May 18 @ 8:30am.</b></p>
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		<item>
		<title>Tube Changing 101, Free Class</title>
		<link>http://schlegelbicycles.com/uncategorized/tube-changing-101-free-class-2</link>
		<comments>http://schlegelbicycles.com/uncategorized/tube-changing-101-free-class-2#comments</comments>
		<pubDate>Tue, 16 Apr 2013 17:27:27 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://schlegelbicycles.com/?p=4508</guid>
		<description><![CDATA[Join Schlegel Bicycles&#8217; skilled mechanics to learn the ins and outs to changing a flat tire. No need to be stranded on the side of the road any long. Join us for this Free Tube Changing 101 class. Class starts at 10:00am Saturday May 11th. RSVP is required, as space is limited. Registration Link: http://tubechanging101.eventbrite.com/ &#160;...]]></description>
				<content:encoded><![CDATA[<p>Join Schlegel Bicycles&#8217; skilled mechanics to learn the ins and outs to changing a flat tire. No need to be stranded on the side of the road any long. Join us for this Free Tube Changing 101 class. Class starts at 10:00am Saturday May 11th. RSVP is required, as space is limited.</p>
<p>Registration Link: <a href="http://tubechanging101.eventbrite.com/">http://tubechanging101.eventbrite.com/</a></p>
<p>&nbsp;</p>
<p>Following Dates:</p>
<p>June 8th</p>
<p>July 13th</p>
<p>August 10th</p>
<p>September 14th</p>
]]></content:encoded>
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		<title>LADIES NIGHT 2013</title>
		<link>http://schlegelbicycles.com/uncategorized/ladies-night-2013</link>
		<comments>http://schlegelbicycles.com/uncategorized/ladies-night-2013#comments</comments>
		<pubDate>Mon, 18 Feb 2013 15:34:18 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[Ladies Night]]></category>
		<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://schlegelbicycles.com/?p=4347</guid>
		<description><![CDATA[&#160; Schlegel Bicycles Ladies Night 2013 This Thursday, February 21 @ 6:30pm Join us for a night of food, drinks and friends. This is our chance to honor and spend time with our lady customers, friends and neighbors. Leave the kids with your hubs, send your boyfriend to play video games with his friends, grab...]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<div>
<p><strong>Schlegel Bicycles Ladies Night 2013</strong></p>
<p><strong>This Thursday, February 21 @ 6:30pm</strong></p>
<p>Join us for a night of food, drinks and friends. This is our chance to honor and spend time with our lady customers, friends and neighbors. Leave the kids with your hubs, send your boyfriend to play video games with his friends, grab a friend and come enjoy delicious food and sweets, wine and beer and even have a chance to win door prizes! Also get a chance to talk with local clubs and organizations about women specific cycling, health and more. Tickets are $20 (tax deductible), benefiting Team Turtle.</p>
<p><b>You might be thinking&#8230;&#8221;$20.00, what is that gonna get me?&#8221;</b></p>
<p>Each ticket sold will purchase 4 helmets for kids in need&#8230;We gave over 600 helmets away last year. This year we are shooting to give away over 800!   We need your support!</p>
<p>&nbsp;</p>
<p><strong>Now for the Priceless Bonuses (all included in ticket cost): </strong></p>
<p>We will have Food from our Friends at Big Truck Tacos.</p>
<p>Wine and Champagne from Peloton Wine Bar Cafe (soon to be open in Schlegel Bicycles Pro Shop)</p>
<p>Beer from our local favorite Coop Ale Works</p>
<p>Lots of Giveaways!   Everyone who attends will be getting a &#8220;Swag Bag&#8221; with goodies.  We are  giving away tons of merchandise like Cycling shoes, Sunglasses, Cycling clothing, Accessories and much more. <b> Everyone in attendance gets a free chance to win!</b></p>
<p>Meet and greet other ladies who ride and build your &#8220;support group&#8221; of riding buddies.</p>
<p>Clubs and Non profits will be present&#8230;Learn about great opportunities to ride with others</p>
<p>&nbsp;</p>
<p><b>New this year, Our Biker Babe auction!   You and/or a group of 3 can bid on a &#8220;bike date&#8221; to include a bike ride with you Biker Babe of choice followed by lunch at our Peloton Wine bar Cafe.</b></p>
<p>&nbsp;</p>
<p><a href="http://www.eventbrite.com/event/5151554438?ref=ebtnebtckt" target="_blank"><img src="http://www.eventbrite.com/custombutton?eid=5151554438" alt="Eventbrite - Schlegel Bicycles Ladies Night 2013 Benefiting Team Turtle" /></a></p>
<p>If you have not been to ladies night at Schlegel Bicycles before, see what your missing: <a href="http://schlegelbicycles.com/events/ladies-night" target="_blank">http://<wbr />schlegelbicycles.com/events/<wbr />ladies-night</a></p>
<p>&nbsp;</p>
<p>Team Turtle is a program of Geared Up, Inc., a non-profit organization. Team Turtle provides helmets to kids. In 2012, Team Turtle gave away over 600 helmets. At several local events, Team Turtle gives away helmets, has a helmet decorating station, fitting instruction for parents, road tips and rules and a bicycle obstacle course. Let&#8217;s work together to keep our kids safe by preventing head injuries. <a href="http://www.facebook.com/pages/Team-Turtle" target="_blank">http://www.facebook.<wbr />com/pages/Team-Turtle</a></p>
</div>
<div></div>
<div>
<h2><b>Schlegel Bicycles, Family and Recreation Shop</b><br />
905 N Broadway Avenue<br />
Oklahoma City, OK 73102</h2>
</div>
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		<title>WINTER GEAR SALE</title>
		<link>http://schlegelbicycles.com/promotions/winter-gear-sale</link>
		<comments>http://schlegelbicycles.com/promotions/winter-gear-sale#comments</comments>
		<pubDate>Fri, 08 Feb 2013 21:34:27 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[Promotions]]></category>
		<category><![CDATA[Schlegel News]]></category>

		<guid isPermaLink="false">http://schlegelbicycles.com/?p=4345</guid>
		<description><![CDATA[Miss out on the OBS Swap Meet? Don&#8217;t worry, our sales are still going! Get up to 50% off of winter clothing and shoes. Select ZOOT shoes up to 70% off. Hurry in and stock up for next winter!]]></description>
				<content:encoded><![CDATA[<p>Miss out on the OBS Swap Meet? Don&#8217;t worry, our sales are still going! Get up to 50% off of winter clothing and shoes. Select ZOOT shoes up to 70% off. Hurry in and stock up for next winter!</p>
]]></content:encoded>
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		<title>Children’s Bicycle Helmets Effective in Impact and Crush Tests</title>
		<link>http://schlegelbicycles.com/news/childrens-bicycle-helmets-effective-in-impact-and-crush-tests</link>
		<comments>http://schlegelbicycles.com/news/childrens-bicycle-helmets-effective-in-impact-and-crush-tests#comments</comments>
		<pubDate>Thu, 24 Jan 2013 18:43:03 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[General Information]]></category>
		<category><![CDATA[Schlegel News]]></category>

		<guid isPermaLink="false">http://schlegelbicycles.com/?p=4328</guid>
		<description><![CDATA[Children&#8217;s Bicycle Helmets Effective in Impact and Crush Tests, Study Suggests ScienceDaily (Oct. 2, 2012) — A favorite physical activity engaged in by Americans is bicycling, and children are perhaps its most ardent participants; it has been estimated that 70% of children ages 5 to 14 ride bicycles. Bicycling is not without its dangers, however,...]]></description>
				<content:encoded><![CDATA[<p>Children&#8217;s Bicycle Helmets Effective in Impact and Crush Tests, Study Suggests</p>
<p>ScienceDaily (Oct. 2, 2012) — A favorite physical activity engaged in by Americans is bicycling, and children are perhaps its most ardent participants; it has been estimated that 70% of children ages 5 to 14 ride bicycles. Bicycling is not without its dangers, however, and one of the worst is the risk of head and brain injury during a crash. According to the US Centers for Disease Control, head injury is the most common cause of death and serious disability from bicycle crashes. The best protection offered to mitigate this injury is the bicycle helmet. However, few bicyclists wear helmets regularly, and children are less inclined to wear helmets than adults: national estimates of helmet use among children range from only 15% to 25%.</p>
<p>To determine just how effective bike helmets can be, neurosurgeon Tobias Mattei and his research team at the Illinois Neurological Institute and Bradley University tested how well helmets withstood forces of impact and crush tests when covering human cadaver skulls. They found that wearing a helmet can substantially reduce (by up to 87%) the acceleration experienced by the skull during an impact and can aid the skull in resisting forces up to 470 pounds in a crush accident.<br />
Full details on the results can be found in &#8220;Performance analysis of the protective effects of bicycle helmets during impact and crush tests in pediatric skull models. Laboratory investigation,&#8221; by Mattei and colleagues, published today online, ahead of print, in the Journal of Neurosurgery: Pediatrics.<br />
The researchers tested impact and crush injuries sustained by cadaver skulls alone and skulls outfitted with bicycle helmets. The investigators chose human cadaver skulls for these tests because of the skulls&#8217; anatomical equivalency with the heads of living persons. The skulls were filled with BBs and resin cement to provide a uniform weight of 4 pounds. The investigators used an apparatus that could test both impact and compression injuries.<br />
To test the effect of an impact injury, each skull was outfitted with a standard children&#8217;s bicycle helmet and suspended upside down on a carriage of the test apparatus. The skull and helmet were released in free fall from heights ranging from 6 to 48 inches, landing on a flat steel impact anvil. Unprotected skulls were also tested in falls from 6- and 9-inch heights. Helmet use was found to reduce impact acceleration up to 87% at a drop height of 6 inches (and more than 76% at a drop height of 9 inches). Translating these data into real-life effects, the authors state that wearing a helmet can reduce the force of a head impact during an accident occurring at 30 miles per hour to the force of a head impact occurring at 7 miles per hour.<br />
Compression injuries in bicycle accidents do not occur as often as impact injuries, but they can be devastating. To test the ability of helmets to protect the skull during a compression accident, the researchers used a pneumatic air cylinder. Together the skull and helmet were placed on their sides on a platform underneath the pneumatic cylinder, and the cylinder was set at various loads of compression to identify the maximum load that could be sustained without damaging the skull. The test was repeated using the skull without a helmet and again using the helmet alone. The helmeted skull was able to withstand a 470-pound force; the helmet alone displayed initial cracking at 100 to 200 pounds force. Disastrous consequences occurred when the unprotected skull was subjected to a high compression load.<br />
Based on the test results, Dr. Mattei, the lead author of this study, offers this advice to parents sending their children out to play on bicycles: &#8220;Parents must be aware that it is their responsibility to provide and assure that all available safety measures are taken when allowing their children to participate in any kind of social activity or sport. Bicycling is not different! Parents should teach by example, and their children will easily learn what measures must be taken to protect themselves. The objective of this benchmark investigation was to provide scientific validation for an educational &#8220;Children&#8217;s Bicycle Helmet Campaign&#8221; (see figure) by providing precise and quantifiable measurements of the protection afforded by bicycle helmets. The results we obtained in our study provide strong scientific evidence for the sometimes-neglected common-sense belief that bicycle helmets significantly increase children&#8217;s safety. As neurosurgeons, we are sometimes able to lessen the deleterious life-lasting effects of traumatic brain injuries that may occur in bicycle accidents. However, there is no doubt that the best strategy is still prevention, which in this case may be accomplished cheaply and simply by regular helmet use.&#8221;</p>
<p><a href="http://www.sciencedaily.com/releases/2012/10/121002101532.htm?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29&amp;utm_content=Google+Feedfetcher" target="_blank">http://www.sciencedaily.com/re<wbr />leases/2012/10/121002101532.<wbr />htm?utm_source=feedburner&amp;utm_<wbr />medium=feed&amp;utm_campaign=Feed%<wbr />3A+sciencedaily+%28ScienceDail<wbr />y%3A+Latest+Science+News%29&amp;<wbr />utm_content=Google+Feedfetcher</a></p>
<p>&nbsp;</p>
<p>Please support <a href="http://www.facebook.com/pages/Team-Turtle/485401611488249" target="_blank">Team Turtle</a> by donating today. Keeping kids safe one helmet at a time.</p>
<p><a href="http://schlegelbicycles.com/wp-content/uploads/Team-Turtle_LOGO.png"><img class="alignleft size-medium wp-image-1963" alt="Team Turtle_LOGO" src="http://schlegelbicycles.com/wp-content/uploads/Team-Turtle_LOGO-295x195.png" width="295" height="195" /></a></p>
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		<title>January Service Special!</title>
		<link>http://schlegelbicycles.com/howto/january-service-special</link>
		<comments>http://schlegelbicycles.com/howto/january-service-special#comments</comments>
		<pubDate>Wed, 09 Jan 2013 15:16:59 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[Fix / How To]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://schlegelbicycles.com/?p=4322</guid>
		<description><![CDATA[JANUARY SERVICE SPECIAL! With the New Year already here, show your bike some love. A full overhaul &#8211; regular cost $180.00 labor &#8211; is now half price for January 2013 only. Yup &#8211; just $90.00 labor cost for an overhaul. (bar tape/cables/etc are extra). Come in and talk to one of our Service Specialists for...]]></description>
				<content:encoded><![CDATA[<p>JANUARY SERVICE SPECIAL!</p>
<p>With the New Year already here, show your bike some love. A full overhaul &#8211; regular cost $180.00 labor &#8211; is now half price for January 2013 only.</p>
<p>Yup &#8211; just $90.00 labor cost for an overhaul. (bar tape/cables/etc are extra).</p>
<p>Come in and talk to one of our Service Specialists for more info.</p>
]]></content:encoded>
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		<title>Winter Clothing On Sale Now!</title>
		<link>http://schlegelbicycles.com/promotions/winter-clothing-on-sale-now</link>
		<comments>http://schlegelbicycles.com/promotions/winter-clothing-on-sale-now#comments</comments>
		<pubDate>Sun, 06 Jan 2013 18:48:34 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://schlegelbicycles.com/?p=4313</guid>
		<description><![CDATA[Summer is just around the corner but it is still chilly outside. We need to make room for the summer stuff arriving next month, so all winter clothing is on sale now. Get is while it&#8217;s still cold outside. 15% off January 1-31.]]></description>
				<content:encoded><![CDATA[<p>Summer is just around the corner but it is still chilly outside. We need to make room for the summer stuff arriving next month, so all winter clothing is on sale now. Get is while it&#8217;s still cold outside. 15% off January 1-31.</p>
]]></content:encoded>
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		<title>Christmas Sweater Day – December 14, 2012</title>
		<link>http://schlegelbicycles.com/events/christmas-sweater-day-december-14-2012</link>
		<comments>http://schlegelbicycles.com/events/christmas-sweater-day-december-14-2012#comments</comments>
		<pubDate>Mon, 10 Dec 2012 16:01:03 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://localhost/wp-bicycle/?p=4256</guid>
		<description><![CDATA[Join us to celebrate the beauty of Christmas sweaters. It&#8217;s that time of year again to pull your best Christmas sweater out of the closet. Stop by Schlegel Bicycles on December 14th wearing your sweater and get 15% off your purchase. We will have coffee, hot cocoa and cookies to make the day festive. Hope...]]></description>
				<content:encoded><![CDATA[<p>Join us to celebrate the beauty of Christmas sweaters. It&#8217;s that time of year again to pull your best Christmas sweater out of the closet. Stop by Schlegel Bicycles on December 14th wearing your sweater and get 15% off your purchase. We will have coffee, hot cocoa and cookies to make the day festive. Hope to see you then. Happy Holidays</p>
<p><br class="spacer_" /></p>
<p class="product_line">15% off not good on bikes,  labor, and special orders. This offer can not be combined with any other discounts. Good only on in store products.</p>
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		<title>Naughty or Nice Holiday Sale December 1 – 31st</title>
		<link>http://schlegelbicycles.com/promotions/naughty-or-nice-holiday-sale-december-1-31st</link>
		<comments>http://schlegelbicycles.com/promotions/naughty-or-nice-holiday-sale-december-1-31st#comments</comments>
		<pubDate>Fri, 07 Dec 2012 22:28:32 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[Promotions]]></category>

		<guid isPermaLink="false">http://localhost/wp-bicycle/?p=4251</guid>
		<description><![CDATA[Come check our the great deals during our Naughty or Nice Holiday Sale.]]></description>
				<content:encoded><![CDATA[<p>Come check our the great deals during our <a href="http://e2.ma/message/rqe7d/repz9c" target="_blank">Naughty or Nice Holiday Sale</a>.</p>
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		<title>Amanda Stevens Clinics</title>
		<link>http://schlegelbicycles.com/training/amanda-stevens-clinics</link>
		<comments>http://schlegelbicycles.com/training/amanda-stevens-clinics#comments</comments>
		<pubDate>Mon, 26 Nov 2012 15:15:15 +0000</pubDate>
		<dc:creator>leslie</dc:creator>
				<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://localhost/wp-bicycle/?p=4229</guid>
		<description><![CDATA[Amanda Stevens Clinics Swim Clinics at the Lighthouse Fitness Center Dec 4th: 6:30-9:00pm Dec 15th: 1:00-3:30pm $65/session ($55 for TRI-OKC members) Kids Triathlon Fun Day at the Lighthouse Fitness Center Dec 16th 1:00-3:30pm FREE Ages: 15 and Under More Info at http://www.DrAmandaStevens.com]]></description>
				<content:encoded><![CDATA[<p><br class="spacer_" /></p>
<div class="heading">Amanda Stevens Clinics</div>
<div>Swim Clinics at the Lighthouse Fitness Center<br />
Dec 4th: 6:30-9:00pm<br />
Dec 15th: 1:00-3:30pm<br />
$65/session ($55 for TRI-OKC members)</p>
<p>Kids Triathlon Fun Day at the Lighthouse Fitness Center<br />
Dec 16th 1:00-3:30pm<br />
FREE<br />
Ages: 15 and Under<br />
More Info at <a href="http://www.dramandastevens.com/" target="_blank">http://www.DrAmandaStevens.com</a></div>
<p><br class="spacer_" /></p>
<p><br class="spacer_" /></p>
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