<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7825768070131265768</id><updated>2024-09-25T14:19:18.270-05:00</updated><category term="Quotes"/><category term="helpful links"/><title type='text'>School Counselors Friend</title><subtitle type='html'>A resource to answer questions you may have by: Stephani Wagener &#xa;Email: sw@t1dparenting.com</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://schoolcounselorsfriend.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>106</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-3895723377258722507</id><published>2018-05-04T05:00:00.000-05:00</published><updated>2018-05-04T05:00:00.272-05:00</updated><title type='text'></title><content type='html'>The weekend is here. How will you make your weekend productive and purposeful? 

Also, if you’re a parent or caregiver for a diabetic child, check out my facebook page, Diabetic Parenting. I assist those who are caring for diabetic children based on the insight I gained raising my own. </content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/3895723377258722507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/3895723377258722507'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/05/the-weekend-is-here.html' title=''/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-4042628807529332086</id><published>2018-05-02T11:12:00.001-05:00</published><updated>2018-05-02T11:12:00.860-05:00</updated><title type='text'></title><content type='html'>We are heading into the final couple of weeks of school. How are you doing finishing up your work? Are you hitting it hard for a good finish? Or are you barely passing by doing just what is required for the rest of the year???

Hang tough my peeps. You’re almost there! Finish well and be proud of your accomplishments. </content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/4042628807529332086'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/4042628807529332086'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/05/we-are-heading-into-final-couple-of.html' title=''/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-2329035381266781769</id><published>2018-04-30T05:00:00.000-05:00</published><updated>2018-04-30T05:00:16.778-05:00</updated><title type='text'></title><content type='html'>Good Monday morning! 
Just a few more weeks and we will be out for summer break! What will you do today to increase your success for tomorrow? </content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/2329035381266781769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/2329035381266781769'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/04/blog-post.html' title=''/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-4710919940510099420</id><published>2018-04-27T05:00:00.000-05:00</published><updated>2018-04-27T05:00:00.447-05:00</updated><title type='text'>Diabetic Parenting</title><content type='html'>Very few people describe the journey of diabetes for the parent. It is usually surrounding the child with the diabetes. I would argue though that diabetes doesn’t just join the child, it joins the entire family as a new member. For at least the first few years after diagnosis, it pretty much dictates the flow of family activities, much like a new born baby, until regulation is acheived within reason. Sleeping through the night without a feeding, sleeping through the night without a high number, sleeping through the night without a mishap becomes like the baby sleeping through the night. You wake up and wonder, did I get up last night? Laughing but true, love the baby and it will love you back. Welcome your new family member. #diabetes #diabeticparenting</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/4710919940510099420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/4710919940510099420'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/04/diabetic-parenting_27.html' title='Diabetic Parenting'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-1053927619170231124</id><published>2018-04-25T11:41:00.000-05:00</published><updated>2018-04-25T11:41:11.669-05:00</updated><title type='text'>Diabetic Parenting</title><content type='html'>Shortly after my daughter was diagnosed with Diabetes, I found myself scared to death for anyone to think I couldn’t handle taking care of my daughter’s needs. It was scary enough thinking that I had this huge medical responsibility along with raising her, and then to be fearful someone would question if I were competent to do the job was at times too overwhelming. I mean when your child is healthy normally you go through struggles and thoughts of, “Can I really do this?”, “Am I really qualified to be a parent?” 

Seriously, I really could have used some support and understanding during that time. Even if it was just hey, I’m there with ya and you’re gonna make it through the day today and that’s all that matters right now. Truly, when you’re having “bad number days” and you’re trying to get things under control again, today really is all that matters. 

I want to be a support for parents of diabetic children. The time they are at home with you is crucial. It’s when they learn how far they can push this health issue along with how far they can push you as well. After all they’re still just kids. 

Join me as I create a community of support and confidentiality to share thoughts and be coached so no one is alone with this new family member called diabetes. Email me: stephani@stephaniwagener.com and you will receive some free helpful information and support. Let’s do this together!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/1053927619170231124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/1053927619170231124'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/04/diabetic-parenting.html' title='Diabetic Parenting'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-4057766218555227691</id><published>2018-04-24T13:55:00.000-05:00</published><updated>2018-04-24T13:55:24.387-05:00</updated><title type='text'>Diabetic Parenting Begins</title><content type='html'>This morning I have been pondering over the day our daughter was diagnosed with Type I Diabetes. It was the most horrible day the two of us have shared in this life. Remembering the Doctors saying, &quot;IF, your daughter lives through the night she will live with Diabetes for the rest of her life.&quot; The words no parent wants to hear about their 8 yr old. That night for us has been almost 18 years ago now. She is now grown and married. The experiences we shared through those years were ones of tears, heart breaks, growth, joy, and love. Sounds like a normal child&#39;s growing up right? Well, yes, we did the best we could to create a &quot;normal&quot; life for her and us as possible. Needless to say, here we are today. Today brings a desire and passion for me to share our experience and help you through your experience of parenting your diabetic child. Support is only an email away. Let me help and support you through your walk of diabetes. Email me at stephani@stephaniwagener.com to receive a free PDF on Diabetic Parenting. Let&#39;s do this TOGETHER, because you don&#39;t have to do it alone. 

Ms Wiggy</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/4057766218555227691'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/4057766218555227691'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/04/diabetic-parenting-begins.html' title='Diabetic Parenting Begins'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-5594671267869119921</id><published>2018-04-23T05:00:00.000-05:00</published><updated>2018-04-23T05:00:25.541-05:00</updated><title type='text'>Wake Up With Wiggy</title><content type='html'>Happy Happy Happy Monday Morning!

Today I want to open up a Diabetic discussion. I am a parent and a school counselor of a diabetic child and children. I would love to know your struggles and successes you have run into caring for your diabetic. </content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/5594671267869119921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/5594671267869119921'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/04/wake-up-with-wiggy.html' title='Wake Up With Wiggy'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-8824547761013928750</id><published>2018-04-20T08:59:00.000-05:00</published><updated>2018-04-20T08:59:05.446-05:00</updated><title type='text'>Good Morning from New York City</title><content type='html'>Goooooood Mooorrrrnnnniiiinnngggg!!!!!! 

It&#39;s a beautiful chilly morning in the great state of New York! I&#39;m here at an influencer&#39;s summit learning how to give more value to others! What are you intentionally doing to be able to give more value to others????</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/8824547761013928750'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/8824547761013928750'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/04/good-morning-from-new-york-city.html' title='Good Morning from New York City'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-4634006470957201823</id><published>2018-01-18T05:00:00.000-06:00</published><updated>2018-01-18T05:00:55.399-06:00</updated><title type='text'>Who do you Influence?</title><content type='html'>Who do you influence? Whether you know it or not everyone influences someone all the time. All the little decisions you make every day effects more than yourself. Discover who your influencing.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/4634006470957201823'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/4634006470957201823'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/01/who-do-you-influence.html' title='Who do you Influence?'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-7543627886931486191</id><published>2018-01-16T08:41:00.003-06:00</published><updated>2018-01-16T08:41:47.835-06:00</updated><title type='text'></title><content type='html'>I LOVE Snow Days!!! We in the Southeast are anxiously awaiting our snow!!! </content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/7543627886931486191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/7543627886931486191'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/01/blog-post.html' title=''/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-1120603666014288279</id><published>2018-01-10T13:34:00.002-06:00</published><updated>2018-01-10T13:34:52.372-06:00</updated><title type='text'>Do you know you?</title><content type='html'>What makes you smile? What makes you cry? What makes you emotional? What stirs your very soul? This is your greatest desire in life!

Wiggy</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/1120603666014288279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/1120603666014288279'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/01/do-you-know-you.html' title='Do you know you?'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-4687575229235395037</id><published>2018-01-10T13:09:00.000-06:00</published><updated>2018-01-10T13:09:14.278-06:00</updated><title type='text'></title><content type='html'>Hello out there! Reviewing sites is harder than I expected. I am very careful who I put on here because I don&#39;t want any riff raff on my blog. :o)

If any of you find something not right with my links, PLEASE let me know so I can remove it. Only relevant and good sites will do. :o)

Wiggy</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/4687575229235395037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/4687575229235395037'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2018/01/hello-out-there-reviewing-sites-is.html' title=''/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-3679533727984996211</id><published>2017-05-28T15:11:00.002-05:00</published><updated>2017-05-28T15:11:50.182-05:00</updated><title type='text'></title><content type='html'>Hang on my peeps.... I&#39;ve been reviewing some more websites to add to my page. There will be new ones soon. :o)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/3679533727984996211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/3679533727984996211'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2017/05/hang-on-my-peeps.html' title=''/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-2051357192481439110</id><published>2017-03-13T05:00:00.000-05:00</published><updated>2017-03-13T05:00:27.314-05:00</updated><title type='text'></title><content type='html'>Happy Monday Morning!!!! Today is a great day to make things happen! Go to it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/2051357192481439110'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/2051357192481439110'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2017/03/blog-post.html' title=''/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-2760034057746716418</id><published>2017-03-12T10:27:00.000-05:00</published><updated>2017-03-12T10:27:13.522-05:00</updated><title type='text'></title><content type='html'>Hello my Peeps! Check out my new podcast channel I&#39;ve added! Let me know what you think. What do you want to hear about? Let&#39;s getting talking!

Ms Wiggy</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/2760034057746716418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/2760034057746716418'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2017/03/hello-my-peeps-check-out-my-new-podcast.html' title=''/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-8365607078629833037</id><published>2017-02-20T07:42:00.003-06:00</published><updated>2017-02-20T07:42:40.700-06:00</updated><title type='text'></title><content type='html'>Wow! So much has happened in our country and everywhere since August. I would love some feed back from those who visit my blog. What are you missing here? What do you like here? Let me hear ya! 😊👍🏻</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/8365607078629833037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/8365607078629833037'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2017/02/wow-so-much-has-happened-in-our-country.html' title=''/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-8636550130643022261</id><published>2016-08-01T05:00:00.000-05:00</published><updated>2016-08-01T05:00:02.777-05:00</updated><title type='text'></title><content type='html'>Hello Students!!!!! I can&#39;t wait to see you again!!! Be ready! It&#39;s going to be an awesome year!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/8636550130643022261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/8636550130643022261'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2016/08/blog-post.html' title=''/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-8553370641889455124</id><published>2016-07-25T16:48:00.000-05:00</published><updated>2016-07-25T16:48:01.722-05:00</updated><title type='text'></title><content type='html'>Hello My Peeps!!!!!!

Are you getting ready for school?????? It&#39;s coming up.....
What are some good things to start doing to get prepared for an awesome first day?
1. start getting in a good sleeping pattern.
2. make sure you have an exercise time scheduled each day, even if it&#39;s just 15 minutes.
3. start working away from the sodas, etc and start that water!!!

Good Start and I Love you!!!

Ms Wiggy</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/8553370641889455124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/8553370641889455124'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2016/07/hello-my-peepsare-you-getting-ready-for.html' title=''/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-1871951382167618021</id><published>2016-05-04T05:00:00.000-05:00</published><updated>2016-07-25T16:41:07.593-05:00</updated><title type='text'>The Right Moment</title><content type='html'>&quot;Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment.&quot; Horace #noboundaryllc</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/1871951382167618021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/1871951382167618021'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2016/05/the-right-moment.html' title='The Right Moment'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-2549877466195611592</id><published>2016-05-02T05:00:00.000-05:00</published><updated>2016-05-02T05:00:00.217-05:00</updated><title type='text'>Perpective</title><content type='html'>&quot;We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.&quot; Blessed Teresa of Calcutta #noboundaryllc</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/2549877466195611592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/2549877466195611592'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2016/05/perpective.html' title='Perpective'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-7667570637835131835</id><published>2016-04-29T05:00:00.000-05:00</published><updated>2016-04-29T05:00:10.454-05:00</updated><title type='text'>Impossible?</title><content type='html'>&quot;It is difficult to say what is impossible, for the dream of yesterday is the hope of today and the reality of tomorrow.&quot; Physicist Robert Goddard #noboundaryllc</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/7667570637835131835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/7667570637835131835'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2016/04/impossible.html' title='Impossible?'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-1674497989307302051</id><published>2016-04-27T05:00:00.000-05:00</published><updated>2016-04-27T05:00:09.952-05:00</updated><title type='text'>Perspective</title><content type='html'>&quot;Fair tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.&quot; Neil Gaiman</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/1674497989307302051'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/1674497989307302051'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2016/04/perspective.html' title='Perspective'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-589059880545355046</id><published>2016-04-25T05:00:00.000-05:00</published><updated>2016-04-25T05:00:02.169-05:00</updated><title type='text'>Prepared</title><content type='html'>&quot;Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people.&quot; Jim Rohn #noboundaryllc</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/589059880545355046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/589059880545355046'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2016/04/prepared.html' title='Prepared'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-9136132005978510434</id><published>2016-04-22T05:00:00.000-05:00</published><updated>2016-04-22T05:00:10.585-05:00</updated><title type='text'>The Best</title><content type='html'>&quot;When we seek to discover the best in others, we somehow bring out the best in ourselves.&quot; William Arthur Ward #noboundaryllc</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/9136132005978510434'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/9136132005978510434'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2016/04/the-best.html' title='The Best'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-7825768070131265768.post-1980177668459974007</id><published>2016-04-20T05:00:00.000-05:00</published><updated>2016-04-20T05:00:05.215-05:00</updated><title type='text'>Words</title><content type='html'>&quot;Words - so innocent and powerless as they are, when standing in a dictionary, how potent for good or evil they become in the hands of one who knows how to combine them.&quot; Nathaniel Hawthorne #noboundaryllc </content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/1980177668459974007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7825768070131265768/posts/default/1980177668459974007'/><link rel='alternate' type='text/html' href='http://schoolcounselorsfriend.blogspot.com/2016/04/words.html' title='Words'/><author><name>Stephani Wagener, BS, MA, MS, Certified Life Coach</name><uri>http://www.blogger.com/profile/14996172954423941906</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry></feed>