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	<title>The Science of Hunger</title>
	
	<link>http://www.scienceofhunger.com</link>
	<description>A Physician's Guide To Weight Loss</description>
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		<title>Nice Program from BBC on the History of Low Carb</title>
		<link>http://feedproxy.google.com/~r/ScienceOfHunger/~3/PN77XslXHTw/</link>
		<comments>http://www.scienceofhunger.com/?p=1512#comments</comments>
		<pubDate>Fri, 04 Nov 2011 15:51:22 +0000</pubDate>
		<dc:creator>Dr. Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Carbohydrate reduction]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[elevated cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[how to lose weight]]></category>

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			<content:encoded><![CDATA[I recently found this program that aired on the BBC (British Broadcastin Corporation) 2 years ago about the history of low carbohydrate dieting.  It&#8217;s well done, interesting and gives some useful background.  My only caveat is that in spite of showing that low carbohydrate approach is better...<br/>
<br/>
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		<item>
		<title>Reduced Carbohydrate Diet Keeps People Feeling Full</title>
		<link>http://feedproxy.google.com/~r/ScienceOfHunger/~3/yssdVEuABZY/</link>
		<comments>http://www.scienceofhunger.com/?p=1546#comments</comments>
		<pubDate>Thu, 20 Oct 2011 01:28:24 +0000</pubDate>
		<dc:creator>Dr. Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Hunger]]></category>

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			<content:encoded><![CDATA[A modest reduction in the amount of carbohydrates eaten, without calorie restriction and weight loss, appears to increase a sense of fullness, which may help people eat less, a preliminary study found. The results were presented at The Endocrine Society&#8217;s 91st Annual Meeting in Washington,...<br/>
<br/>
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		<title>Why Do I Crave Carbs When I Have a Headache?</title>
		<link>http://feedproxy.google.com/~r/ScienceOfHunger/~3/cHs4McWP3Uc/</link>
		<comments>http://www.scienceofhunger.com/?p=1544#comments</comments>
		<pubDate>Sat, 01 Oct 2011 16:35:08 +0000</pubDate>
		<dc:creator>Dr. Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Autonomic Nervous System]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Common Medical Maladies]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[carbohydrate craving]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[headache]]></category>

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			<content:encoded><![CDATA[The craving for carbohydrates when suffering a headache stems from the fact that many people commonly experience headaches from low blood flow to the brain and scalp muscles. The low blood flow is due to an imbalance of the autonomic nervous system that is commonly associated with insulin...<br/>
<br/>
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		<title>Daytime Sleepiness Is Associated With an Increased Craving for Carbs Among Teens</title>
		<link>http://feedproxy.google.com/~r/ScienceOfHunger/~3/PRR6MwjnoCI/</link>
		<comments>http://www.scienceofhunger.com/?p=1538#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:57:38 +0000</pubDate>
		<dc:creator>Dr. Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Autonomic Nervous System]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[autonomic dysfunction]]></category>
		<category><![CDATA[Carbohydrate reduction]]></category>
		<category><![CDATA[children]]></category>

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			<content:encoded><![CDATA[Results show that the intensity of self-reported craving for carbohydrates increased in a linear relationship with the severity of subjective daytime sleepiness. The odds of having a strong craving for carbs were 50 percent higher among high school seniors with excessive daytime sleepiness. The...<br/>
<br/>
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		<title>William Banting – Father of the Low Carbohydrate Diet</title>
		<link>http://feedproxy.google.com/~r/ScienceOfHunger/~3/t5sNTVrWIKc/</link>
		<comments>http://www.scienceofhunger.com/?p=1530#comments</comments>
		<pubDate>Wed, 18 May 2011 14:42:04 +0000</pubDate>
		<dc:creator>Dr. Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>

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			<content:encoded><![CDATA[William Banting was a carpenter and undertaker who first championed the idea that a diet low in carbohydrates had health promoting benefits.  He himself had many health problems including being over weight and sought in vain over many, many years for a solution. Follow this link to read an...<br/>
<br/>
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		<item>
		<title>“Pickles and Ice Cream” or Why You Crave Sweets</title>
		<link>http://feedproxy.google.com/~r/ScienceOfHunger/~3/-Xn5VOOMaLw/</link>
		<comments>http://www.scienceofhunger.com/?p=1524#comments</comments>
		<pubDate>Tue, 03 May 2011 23:33:19 +0000</pubDate>
		<dc:creator>Dr. Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Autonomic Nervous System]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Hunger]]></category>

		<guid isPermaLink="false">http://www.scienceofhunger.com/?p=1524</guid>
		
			<content:encoded><![CDATA[Salty or Sweet:  Your Brain’s Need for Blood Most people crave either salty or sweet food. They sense these foods make them feel better and because of that they like to eat them. But many people have never been taught what these food cravings actually mean to their brains. The reason for your salty...<br/>
<br/>
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		<title>A Reader Asks – “How Do You Know When You Are Done ‘Detoxing’ After Reducing Carbs?”</title>
		<link>http://feedproxy.google.com/~r/ScienceOfHunger/~3/I7ylrYUJ684/</link>
		<comments>http://www.scienceofhunger.com/?p=1522#comments</comments>
		<pubDate>Fri, 15 Apr 2011 19:24:08 +0000</pubDate>
		<dc:creator>Dr. Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Autonomic Nervous System]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Common Medical Maladies]]></category>

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			<content:encoded><![CDATA[Wikipedia &#8211; &#8220;Detoxification (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including, but not limited to, the human body.&#8221; Phrases such as &#8216;withdrawal from sugars&#8217;, &#8216;detoxing from carbs&#8217; or...<br/>
<br/>
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		<title>Why Do I Crave Carbs When I Have a Headache?</title>
		<link>http://feedproxy.google.com/~r/ScienceOfHunger/~3/v0KzVFRK59Q/</link>
		<comments>http://www.scienceofhunger.com/?p=1519#comments</comments>
		<pubDate>Wed, 13 Apr 2011 23:00:31 +0000</pubDate>
		<dc:creator>Dr. Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Autonomic Nervous System]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Common Medical Maladies]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[autonomic dysfunction]]></category>
		<category><![CDATA[Carbohydrate reduction]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[headache]]></category>

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			<content:encoded><![CDATA[The craving for carbohydrates when suffering a headache stems from the fact that many people commonly experience headaches from low blood flow to the brain and scalp muscles. The low blood flow is due to autonomic nervous system damage from chronic consumption of high levels of carbohydrates. This...<br/>
<br/>
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		<title>A Peek at What Dr. Nemechek Eats</title>
		<link>http://feedproxy.google.com/~r/ScienceOfHunger/~3/q0CjdTS428s/</link>
		<comments>http://www.scienceofhunger.com/?p=1510#comments</comments>
		<pubDate>Sat, 19 Mar 2011 15:27:26 +0000</pubDate>
		<dc:creator>Dr. Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Carbohydrate reduction]]></category>
		<category><![CDATA[how to lose weight]]></category>

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			<content:encoded><![CDATA[My Earlier Life With Food When working with patients on reducing their carbohydrate intake to improve their health, I’m often asked, “What do you eat?” Before answering this, you need to know I came from a family very interested in food and drink.  The household I grew up in placed a lot of...<br/>
<br/>
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		<title>A Peek at What Dr. Nemechek Eats</title>
		<link>http://feedproxy.google.com/~r/ScienceOfHunger/~3/4SHm-w_dwUk/</link>
		<comments>http://www.scienceofhunger.com/?p=1508#comments</comments>
		<pubDate>Tue, 15 Mar 2011 15:29:36 +0000</pubDate>
		<dc:creator>Dr. Patrick Nemechek, D.O.</dc:creator>
				<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Hunger]]></category>
		<category><![CDATA[Nutrition]]></category>

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			<content:encoded><![CDATA[My Earlier Life With Food When working with patients on reducing their carbohydrate intake to improve their health, I’m often asked, “What do you eat?” Before answering this, you need to know I came from a family very interested in food and drink.  The household I grew up in placed a lot of...<br/>
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