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<channel>
	<title>Scornavacco Martial Arts Academy</title>
	
	<link>http://scornavacco.com</link>
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		<title>LEADERSHIP: September’s Powerful Word</title>
		<link>http://feedproxy.google.com/~r/ScornavaccoMartialArtsAcademy/~3/JkYXxm9S_XM/</link>
		<comments>http://scornavacco.com/2010/leadership/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 18:40:41 +0000</pubDate>
		<dc:creator>bqsinc</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Powerful Word]]></category>

		<guid isPermaLink="false">http://scornavacco.com/?p=1250</guid>
		<description><![CDATA[Welcome to September!  Here is short audio preview of our Powerful Word of the Month:
LEADERSHIP
Just click the play button to listen:

// 

Dedicated to Your Success,
Brad Scornavacco
Head of School
]]></description>
			<content:encoded><![CDATA[<p>Welcome to September!  Here is short audio preview of our Powerful Word of the Month:</p>
<p>LEADERSHIP</p>
<p>Just click the play button to listen:</p>
<p>
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</p>
<p>Dedicated to Your Success,</p>
<p>Brad Scornavacco</p>
<p>Head of School</p>
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		<feedburner:origLink>http://scornavacco.com/2010/leadership/</feedburner:origLink></item>
		<item>
		<title>New School Slide Show #2</title>
		<link>http://feedproxy.google.com/~r/ScornavaccoMartialArtsAcademy/~3/S1OK0AHYRuI/</link>
		<comments>http://scornavacco.com/2010/new-school-slide-show-2/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:25:22 +0000</pubDate>
		<dc:creator>bqsinc</dc:creator>
				<category><![CDATA[Special Event]]></category>

		<guid isPermaLink="false">http://scornavacco.com/?p=1239</guid>
		<description><![CDATA[Here&#8217;s the second in a series of slide shows documenting the progress of our New Scornavacco Martial Arts Academy at 1830 Boston Avenue in Longmont:

// 
]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the second in a series of slide shows documenting the progress of our New Scornavacco Martial Arts Academy at 1830 Boston Avenue in Longmont:</p>
<p>
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		<item>
		<title>New School Slideshow #1: “Before”</title>
		<link>http://feedproxy.google.com/~r/ScornavaccoMartialArtsAcademy/~3/EW2ebGphx90/</link>
		<comments>http://scornavacco.com/2010/1231/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 23:09:10 +0000</pubDate>
		<dc:creator>bqsinc</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://scornavacco.com/?p=1231</guid>
		<description><![CDATA[Here&#8217;s a short slide show featuring &#8220;Before&#8221; shots of our new location on Boston Avenue:

// 
]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a short slide show featuring &#8220;Before&#8221; shots of our new location on Boston Avenue:</p>
<p>
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		<item>
		<title>10 Tips to be a Successful Karate Parent</title>
		<link>http://feedproxy.google.com/~r/ScornavaccoMartialArtsAcademy/~3/FMJS0AC38tc/</link>
		<comments>http://scornavacco.com/2010/10-tips-to-be-a-successful-karate-parent/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 17:50:16 +0000</pubDate>
		<dc:creator>bqsinc</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://scornavacco.com/?p=1223</guid>
		<description><![CDATA[
// 
]]></description>
			<content:encoded><![CDATA[<p>
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		<feedburner:origLink>http://scornavacco.com/2010/10-tips-to-be-a-successful-karate-parent/</feedburner:origLink></item>
		<item>
		<title>Charity: August’s Powerful Word</title>
		<link>http://feedproxy.google.com/~r/ScornavaccoMartialArtsAcademy/~3/KjI3pauzvMU/</link>
		<comments>http://scornavacco.com/2010/charity-augusts-powerful-word/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 18:04:52 +0000</pubDate>
		<dc:creator>bqsinc</dc:creator>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Powerful Word]]></category>

		<guid isPermaLink="false">http://scornavacco.com/?p=1207</guid>
		<description><![CDATA[Welcome to August!  Here is short audio preview of our Powerful Word of the Month:
CHARITY
Just click the play button to listen.

// 



Dedicated to Your Success,
Brad Scornavacco
Head of School
]]></description>
			<content:encoded><![CDATA[<p>Welcome to August!  Here is short audio preview of our Powerful Word of the Month:</p>
<p>CHARITY</p>
<p>Just click the play button to listen.</p>
<p>
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</p>
<p style="text-align: left;"><img src="http://www.aweber.com/users/editor_files/core/images/placeholder.gif" alt="" width="200" height="20" /></p>
<p><br class="spacer_" /></p>
<p>Dedicated to Your Success,</p>
<p>Brad Scornavacco</p>
<p>Head of School</p>
]]></content:encoded>
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		<item>
		<title>Perseverance or Futility?</title>
		<link>http://feedproxy.google.com/~r/ScornavaccoMartialArtsAcademy/~3/OiRCZnfPWnY/</link>
		<comments>http://scornavacco.com/2010/perseverance-or-futility/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 16:04:24 +0000</pubDate>
		<dc:creator>bqsinc</dc:creator>
				<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://scornavacco.com/?p=1197</guid>
		<description><![CDATA[If Sissyphus were alive today he&#8217;d be living in Colorado  and, instead of eternally rolling a boulder up a hill only to see it  roll back to the bottom, he&#8217;d be forced to edit our Phase 2 Self-Defense  Techniques DVD in iMovie and have it crash each time it&#8217;s about done  [...]]]></description>
			<content:encoded><![CDATA[<p>If Sissyphus were alive today he&#8217;d be living in Colorado  and, instead of eternally rolling a boulder up a hill only to see it  roll back to the bottom, he&#8217;d be forced to edit our Phase 2 Self-Defense  Techniques DVD in iMovie and have it crash each time it&#8217;s about done  only to have to start the whole thing over&#8211;again. (yes, even with  backing up every few minutes)</p>
<p>Perseverance or futility?  Well, I&#8217;m teaching myself a new  program, Final Cut, so we&#8217;ll see if I can get this DVD done and out  within the next week or so.  If you see my hunched over my computer with  an intense look on my face it&#8217;s because I&#8217;m more determined (obsessed?)  than ever to get this DVD out because I know lots of people are waiting  for it.</p>
<p>Wish me luck.</p>
<p>I wonder, how do you react to disastrous setbacks?  Are  you like me?  Do you get that emotional rush and overwhelming feeling of  <em>&#8220;What&#8217;s the point? This will never work.&#8221;</em></p>
<p><em> </em></p>
<p>If this happens to you I hope that&#8217;s not the ONLY  reactions you have.  I fear that most people react this way and just  give up.  I hope you respond like I do and experience the powerful  emotions that follow the self-pity.</p>
<p>When I&#8217;m done focusing on how unfair it is that all my  work was for naught I always get hit with a tidal wave of emotion.  That  feeling is a pit bull-like determination that something as silly as  this will NEVER STOP ME.  I re-focus and re-double my efforts to break  through whatever barrier is in front of me and overcome whatever setback  I may have faced.</p>
<p>From experience, I know these setbacks usually wind up  spurring me to much higher levels of accomplishment.  That is sweet  success.</p>
<p>I hope the same for you.</p>
]]></content:encoded>
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		<item>
		<title>Karate Saves Biggest Loser’s Life</title>
		<link>http://feedproxy.google.com/~r/ScornavaccoMartialArtsAcademy/~3/60ky7hVlT4E/</link>
		<comments>http://scornavacco.com/2010/karate-saves-biggest-losers-life/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 19:40:58 +0000</pubDate>
		<dc:creator>bqsinc</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://scornavacco.com/?p=1186</guid>
		<description><![CDATA[Our Daily Mission is to change lives and, as you&#8217;ll see, Karate has already changed the lives of some high-profile celebrity fitness trainer.  One of the most famous, Biggest Loser Host Jillian Michaels says karate did more than change her life, it saved it.
Now she uses the focus, discipline and lifeskills from the martial arts [...]]]></description>
			<content:encoded><![CDATA[<p>Our Daily Mission is to change lives and, as you&#8217;ll see, Karate has already changed the lives of some high-profile celebrity fitness trainer.  One of the most famous, Biggest Loser Host Jillian Michaels says karate did more than change her life, it saved it.</p>
<p>Now she uses the focus, discipline and lifeskills from the martial arts to help people overcome obesity and get &#8220;WarriorFit&#8221; as we say.  Here&#8217;s a hint&#8211;look a little deeper into the lives of the most successful people.  Odds are you&#8217;ll find the <em>Karate-Connection.</em></p>
<p><em><strong>&#8220;Karate saved my life,&#8221;</strong></em> she says. <em>&#8220;It all stopped the day I broke two  boards with a kick.&#8221;</em></p>
<p>&#8211;Jillian Michaels, &#8220;The Biggest Loser&#8221; Star Trainer in Redbook Magazine, June 2010.</p>
<p><strong>To Check out the original article  <span style="font-size: medium;"><a href="http://www.examiner.com/x-14380-Celebrity-Fitness-and-Health-Examiner~y2010m6d16-Jillian-Michaels-How-I-lost-55-pounds-by-doing-martial-arts-photos?#comments" target="_blank">Click Here</a>.</span></strong></p>
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		<item>
		<title>Lifesaving Gestures</title>
		<link>http://feedproxy.google.com/~r/ScornavaccoMartialArtsAcademy/~3/SvES233WHEQ/</link>
		<comments>http://scornavacco.com/2010/lifesaving-gestures/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 20:10:22 +0000</pubDate>
		<dc:creator>bqsinc</dc:creator>
				<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://scornavacco.com/?p=1130</guid>
		<description><![CDATA[&#8220;Everyday Gestures That Can Save Your Life&#8221; is the title of a  never-completed book by American Kenpo Founder Ed Parker.  As a Kenpo  student I was so intrigued by the concept that I eagerly awaited the  printing of this book, which never came.
Why am I thinking about a never-finished book?
Because the idea [...]]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;Everyday Gestures That Can Save Your Life&#8221;</em> is the title of a  never-completed book by American Kenpo Founder Ed Parker.  As a Kenpo  student I was so intrigued by the concept that I eagerly awaited the  printing of this book, which never came.</p>
<p>Why am I thinking about a never-finished book?</p>
<p>Because the idea behind the book is so powerful it was featured in a  hit movie and now another New Movie.  I&#8217;ll give you a clue&#8211;<em>&#8220;Wax On,  Wax Off.&#8221;</em></p>
<p>Yes, The Karate Kid showed the world the principle that martial arts  movements are no different from many ordinary, everyday gestures and  actions.  The current incarnation is <em>&#8220;Jacket On, Jacket Off&#8221; </em>in  the Karate Kid remake, starring Jackie Chan and Jaden Smith.  I&#8217;ve  already heard people asking how that could possibly apply to  self-defense.  I can see many ways.</p>
<p>Mr. Parker got to share some good examples in his book series, <em>Infinite  Insights into Kenpo</em>, as well as at seminars.  One example was  yawning and stretching.  The action of moving your arms out could easily  be a heelpalm strike.  Another example was brushing the hair behind  your ears.  That natural movement easily becomes an upward elbow strike.</p>
<p>In the movie, Mr. Han (Jackie Chan) says,<em> &#8220;everything is Kung Fu,&#8221; </em>and he&#8217;s so right.  I was taught, <em>&#8220;if it&#8217;s right, it&#8217;s Tai Chi,&#8221;</em> and <em>&#8220;Systema is just natural movement.&#8221;</em> ALL good martial arts  seek to reach this same point of unity of action with purpose.</p>
<p>I regularly relate movements to common everyday gestures and have so  many examples I may just finish that book!</p>
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		<item>
		<title>How often should my child attend karate classes?</title>
		<link>http://feedproxy.google.com/~r/ScornavaccoMartialArtsAcademy/~3/2y0mFcOnTQM/</link>
		<comments>http://scornavacco.com/2010/how-often-should-my-child-attend-karate-classes/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 04:25:46 +0000</pubDate>
		<dc:creator>bqsinc</dc:creator>
				<category><![CDATA[FAQ's]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://scornavacco.com/?p=1081</guid>
		<description><![CDATA[


Twice per week is a good starting point.  Here’s why:  if your child attends only once per week he will tend to fall behind the other students in class. It is difficult to make progress only training once per week unless your child invests extra time during the week to train.  This is difficult if [...]]]></description>
			<content:encoded><![CDATA[<p>
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</p>
<p>Twice per week is a good starting point.  Here’s why:  if your child attends only once per week he will tend to fall behind the other students in class. It is difficult to make progress only training once per week unless your child invests extra time during the week to train.  This is difficult if you are not skilled in the martial arts yourself.</p>
<p>If, on the other hand, your child attends classes virtually every day of the week, like some teams sports require, he or she can suffer from overtraining injuries and not be able to enjoy other activities.</p>
<p>2 days per week is ideal to ensure steady progress and prevent burnout.  It also allows your child to participate in other worthwhile lessons, like music classes AND have unstructured play time, to just be a kid.  In this way your child’s martial arts and lifeskills training easily integrates with the rest of his schedule.</p>
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		<item>
		<title>How Big Are Your Classes?</title>
		<link>http://feedproxy.google.com/~r/ScornavaccoMartialArtsAcademy/~3/oBdsXVTawl0/</link>
		<comments>http://scornavacco.com/2010/how-big-are-your-classes/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 04:22:22 +0000</pubDate>
		<dc:creator>bqsinc</dc:creator>
				<category><![CDATA[FAQ's]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://scornavacco.com/?p=1084</guid>
		<description><![CDATA[


This is a great question.
After all, if there are too many students in your child’s class he won’t get enough attention from your instructor.
You don&#8217;t want your child to be lost in a sea of 30 to 40 kids with only one teacher. And you shouldn’t pay top dollar to get little or no attention [...]]]></description>
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<p>This is a great question.</p>
<p>After all, if there are too many students in your child’s class he won’t get enough attention from your instructor.</p>
<p>You don&#8217;t want your child to be lost in a sea of 30 to 40 kids with only one teacher. And you shouldn’t pay top dollar to get little or no attention in class.</p>
<p>There are inherent dangers in martial arts training so you want to make sure your child is being properly supervised… and you want to make sure your child is not developing any bad habits.</p>
<p>The ideal teacher to student ratio is one teacher for about 8 to 10 children.</p>
<p>This doesn’t mean that the class should only be 8 to 10 children, for example if there are 20 children in the class then there should be two qualified teachers. The class can be divided into two groups with each teacher having 10 children or less.</p>
<p>This is especially true if your child is younger, about 4 to 6 years old. Children of this age should be taught in smaller groups because they need to learn how to focus and develop the discipline necessary to operate in class. With too many kids in class, younger children will be distracted easily and not given a fair chance to develop their focus.</p>
<p>Classes that are too large for younger students are counter-productive, so look for smaller teacher-student ratios, like 6 students or less per teacher.</p>
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