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		<title>Scottish Running Guide</title>
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		<description>Scottish running news</description>
		<language>en-uk</language>
		<webMaster>info@scottishrunningguide.com (Scottish Running Guide)</webMaster>
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			<title>Granite City Gears Up For 10K</title>
			<link>http://feedproxy.google.com/~r/ScottishRunningGuide/~3/uuVEW2nqALk/full</link>
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&lt;!-- Generated by XStandard version 3.0.0.0 on 2013-05-18T19:54:29 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="Runners at City of Aberdeen Baker Hughes 10K" height="245" src="http://scottishrunningguide.com/images/news/2013/2/city_of_aberdeen_10k.jpg" title="Runners at City of Aberdeen Baker Hughes 10K" width="364" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;The north east of Scotland is gearing up for one of the region's biggest running events tomorrow - the City of Aberdeen Baker Hughes 10K Running Festival. Now in its 27th year, the festival includes a 10k race, wheelchair race, school race and a family fun run.&lt;/p&gt;&lt;p&gt;&lt;a href="http://scottishrunningguide.com/news.php/1748/granite_city_gears_up_for_10k/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Sat, 18 May 2013 19:54:28 +0100</pubDate>
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			<title>Greaves Facebook Competition Winners</title>
			<link>http://feedproxy.google.com/~r/ScottishRunningGuide/~3/DXbvTwoItIc/full</link>
			<guid isPermaLink="false">http://scottishrunningguide.com/news.php/1747/greaves_facebook_competition_winners/full</guid>
			<description>
&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-17T14:22:16 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;a href="http://scottishrunningguide.com/images/lesley_mcnab_trying_on_her_nb_shoes.jpg_364.jpeg" rel="prettyPhoto" title="Lesley McNab trying on her new New Balance shoes at Greaves Sports in Glasgow."&gt;&lt;img alt="Lesley McNab tries on her new New Balance shoes" height="301" src="http://scottishrunningguide.com/images/thumbs/lesley_mcnab_trying_on_her_nb_shoes.jpg_200.jpeg" title="Lesley McNab tries on her new New Balance shoes" width="200" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;Congratulations to &lt;strong&gt;SCOTTISH RUNNING GUIDE&lt;/strong&gt; readers Darren Mullen and Lesley McNab who each won a pair of New Balance shoes from &lt;a href="http://www.greavessports.com/"&gt;Greaves Sports&lt;/a&gt; in their recent Facebook competition!&lt;/p&gt;&lt;p&gt;&lt;a href="http://scottishrunningguide.com/news.php/1747/greaves_facebook_competition_winners/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Fri, 17 May 2013 14:22:16 +0100</pubDate>
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	<item>
			<title>Great Incentive For Early Entrants</title>
			<link>http://feedproxy.google.com/~r/ScottishRunningGuide/~3/vj9-3rVcIuk/full</link>
			<guid isPermaLink="false">http://scottishrunningguide.com/news.php/1746/great_incentive_for_early_entrants/full</guid>
			<description>
&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-17T12:09:11 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="happy finishers at the Great Scottish Run" src="/images/news/2013/2/gsrimage364.jpg" title="happy finishers at the Great Scottish Run" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;For those thinking of entering the Bank of Scotland Great Scottish Run half marathon or 10K this year, it'll pay to get in early. Organisers are offering the first 6,000 entrants a £4 discount for either race on 6 October.&lt;/p&gt;&lt;p&gt;&lt;a href="http://scottishrunningguide.com/news.php/1746/great_incentive_for_early_entrants/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Fri, 17 May 2013 12:09:11 +0100</pubDate>
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			<title>Leading The London Marathon</title>
			<link>http://feedproxy.google.com/~r/ScottishRunningGuide/~3/Acj40u7XCHY/full</link>
			<guid isPermaLink="false">http://scottishrunningguide.com/news.php/1745/leading_the_london_marathon/full</guid>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-17T11:48:12 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="David Hellard" height="200" src="http://southernrunningguide.com/images/news/2013/2/davidhellard.gif" title="David Hellard" width="200" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;Typically it is an honour bestowed on only the world's greatest marathon runners, but one member of the masses made a unique attempt to lead last month's Virgin London Marathon all in the name of charity.&lt;/p&gt;&lt;p&gt;&lt;a href="http://scottishrunningguide.com/news.php/1745/leading_the_london_marathon/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Fri, 17 May 2013 11:48:12 +0100</pubDate>
		<feedburner:origLink>http://scottishrunningguide.com/news.php/1745/leading_the_london_marathon/full</feedburner:origLink></item>
	<item>
			<title>Half Way Home For 10 in 10</title>
			<link>http://feedproxy.google.com/~r/ScottishRunningGuide/~3/6RyoDqv7Cr0/full</link>
			<guid isPermaLink="false">http://scottishrunningguide.com/news.php/1744/half_way_home_for_10_in_10/full</guid>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-16T10:39:50 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="10 in 10" height="251" src="http://scottishrunningguide.com/images/news/2013/2/10in10.jpg" title="The 15 runners taking part in the Brathay 10 in 10" width="364" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;All 15 of the runners competing in this year's Brathay 10 in 10 have successfully reached the half-way point in the challenge. As it stands, Rik Vercoe leads the field, having completed five marathons in an average of 3:28:45, with Phil Eccleston following closely behind (3:30:20).&lt;/p&gt;&lt;p&gt;&lt;a href="http://scottishrunningguide.com/news.php/1744/half_way_home_for_10_in_10/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Thu, 16 May 2013 10:39:50 +0100</pubDate>
		<feedburner:origLink>http://scottishrunningguide.com/news.php/1744/half_way_home_for_10_in_10/full</feedburner:origLink></item>
	<item>
			<title>Falling In Love At Lochaber</title>
			<link>http://feedproxy.google.com/~r/ScottishRunningGuide/~3/xkhvfoQHemM/full</link>
			<guid isPermaLink="false">http://scottishrunningguide.com/news.php/1743/falling_in_love_at_lochaber/full</guid>
			<description>
&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-16T09:31:34 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="great scenary around Fort William" src="/images/runtalk/lochaberimage.jpg" title="great scenary around Fort William" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;Not all marathons are equal, some like Lochaber marathon are special (writes Sue Northrop). If you think marathons are about runners and running, this race is for you. Set in one of the most awe inspiring parts of the country, in the shadow of Ben Nevis, Lochaber marathon is beautiful and memorable; and flat. And small, a maximum of 600 runners.&lt;/p&gt;&lt;p&gt;&lt;a href="http://scottishrunningguide.com/news.php/1743/falling_in_love_at_lochaber/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Thu, 16 May 2013 09:31:35 +0100</pubDate>
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	<item>
			<title>The Beast Unleashed</title>
			<link>http://feedproxy.google.com/~r/ScottishRunningGuide/~3/AF6tx9e4GYo/full</link>
			<guid isPermaLink="false">http://scottishrunningguide.com/news.php/1742/the_beast_unleashed/full</guid>
			<description>
&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-16T09:30:59 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="The Beast" height="132" src="http://scottishrunningguide.com/images/news/2013/2/the_beast1.jpg" title="The Beast" width="364" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;With obstacle races such as Tough Mudder and Spartan Races growing in popularity, a new Scottish autumn 10k claims to offer an alternative to the 'alpha male orientated' races currently on offer. The Beast Race will be held near Banchory, Aberdeenshire on Sunday 29 September and features a wide variety of terrain including dense forest, undergrowth, heather, bog, rough dirt tracks and gravel pits.&lt;/p&gt;&lt;p&gt;&lt;a href="http://scottishrunningguide.com/news.php/1742/the_beast_unleashed/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Thu, 16 May 2013 09:30:59 +0100</pubDate>
		<feedburner:origLink>http://scottishrunningguide.com/news.php/1742/the_beast_unleashed/full</feedburner:origLink></item>
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			<title>The Italian Jog</title>
			<link>http://feedproxy.google.com/~r/ScottishRunningGuide/~3/apXfn5ZDP7U/full</link>
			<guid isPermaLink="false">http://scottishrunningguide.com/news.php/1741/the_italian_jog/full</guid>
			<description>
&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-15T14:35:29 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="Rome marathon startline" height="242" src="http://scottishrunningguide.com/images/runtalk/romemarathon3.jpg" title="Rome marathon startline" width="364" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;With London and Berlin hosting the continent's two most high-profile marathons, Italy is sometimes overshadowed by its northern neighbours when it comes to European races. In the last few years, however, running events in the country have grown in popularity with a particular increase in the number of foreign participants. Entering a race abroad gives you the opportunity to combine running and sightseeing, and with more UNESCO World Heritage Sites than any other country, Italy makes for an ideal place to do this.&lt;/p&gt;&lt;p&gt;&lt;a href="http://scottishrunningguide.com/news.php/1741/the_italian_jog/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Wed, 15 May 2013 14:35:30 +0100</pubDate>
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			<title>Commonwealth Games Prices Revealed</title>
			<link>http://feedproxy.google.com/~r/ScottishRunningGuide/~3/ok28kmElidc/full</link>
			<guid isPermaLink="false">http://scottishrunningguide.com/news.php/1740/commonwealth_games_prices_revealed/full</guid>
			<description>
&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-15T09:00:49 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="Glasgow 2014 mascot, Clyde" height="317" src="http://scottishrunningguide.com/images/news/2013/2/clyde.jpg" title="Glasgow 2014 mascot, Clyde" width="200" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;Organisers of the 2014 Commonwealth Games have promised affordable tickets with two thirds going on sale at £25 or less. The first phase of ticket sales will be open from 19 August to 16 September and a ticketing guide, which includes an application form, will be available on 23 July.&lt;/p&gt;&lt;p&gt;&lt;a href="http://scottishrunningguide.com/news.php/1740/commonwealth_games_prices_revealed/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Wed, 15 May 2013 09:00:49 +0100</pubDate>
		<feedburner:origLink>http://scottishrunningguide.com/news.php/1740/commonwealth_games_prices_revealed/full</feedburner:origLink></item>
	<item>
			<title>Dropkick Leaves Lemoncello With Sour Taste</title>
			<link>http://feedproxy.google.com/~r/ScottishRunningGuide/~3/C6D_04nzcSQ/full</link>
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&lt;!-- Generated by XStandard version 2.1.0.0 on 2013-05-14T09:31:59 --&gt;&lt;div class="right"&gt;&lt;p&gt;&lt;img alt="Andrew Lemoncello" height="189" src="http://scottishrunningguide.com/images/news/2013/2/lemoncello.jpg" title="Andrew Lemoncello" width="364" /&gt;&lt;/p&gt;&lt;/div&gt;&lt;p&gt;What's the worst thing an opponent has done to you during a race? For Andrew Lemoncello the answer is something you would expect to see in a Bruce Lee film. The Fife AC runner found himself on the receiving end of a 'dropkick' on Saturday as he overtook an opponent in the Las Vegas 5K in Nevada.&lt;/p&gt;&lt;p&gt;&lt;a href="http://scottishrunningguide.com/news.php/1739/dropkick_leaves_lemoncello_with_sour_taste/full"&gt;read the post&lt;/a&gt;&lt;/p&gt;</description>
			<pubDate>Tue, 14 May 2013 09:11:36 +0100</pubDate>
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