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A first aid instructor educates a group of people who ask “what does CPR stand for?”

What does CPR stand for? 5 acronyms that could save a life
Trauma
A pregnant woman in her first trimester and a man hug holding an ultrasound of a baby

From Bump to Beyond: A guide to the first trimester
Pregnancy

From Bump to Beyond: A guide to the third trimester
Pregnancy

From Bump to Beyond: A guide to the fourth trimester and postpartum recovery
Pregnancy

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The long-term effects of COVID: Do you have COVID depression?
COVID-19
Long COVID can be debilitating, with long-lasting physical symptoms like fatigue and breathing difficulties for months and even years after exposure. But we're now understanding that the mental health impacts of COVID-19 can be just as serious—and often last even...

Living with knee pain? 5 knee strengthening exercises that can bring relief
Joint Health
Knee pain can stop you in your tracks—literally. It can be frustrating when simple things like walking the dog, taking the stairs or enjoying your favorite workout suddenly feel uncomfortable or out of reach. However, most knee pain can be...

Broken heart syndrome: When emotional stress takes a real toll on your heart
Heart Health
At some point in our lives, most of us have felt the ache of heartbreak; the deep, physical sensation that comes when life delivers a heavy blow. But for some people, that feeling isn’t just emotional. It can cause real,...
News anxiety information overload.jpeg

Feeling overwhelmed by the news? 8 ways to cope with information overload
Mental Health
These days, it’s hard to even get out of bed before reaching for your phone and scrolling through your social media, group chats and news alerts full of things you can't unsee. By 8:00 AM, your brain may already feel...