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	<title>SECRET AGENT MAMA</title>
	
	<link>http://secretagentmama.com</link>
	<description>Shooting From the Hip</description>
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		<title>Of the Earth</title>
		<link>http://feedproxy.google.com/~r/SecretAgentMama/~3/pmwjo8mqIHs/</link>
		<comments>http://secretagentmama.com/blog/2010/03/16/of-the-earth/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 21:17:45 +0000</pubDate>
		<dc:creator>Mishi</dc:creator>
				<category><![CDATA[Earth Footwear Challenge]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://secretagentmama.com/?p=7714</guid>
		<description><![CDATA[
Yesterday was the last day of Earth® Exer-Walk™ Challenge.   I&#8217;m late on posting because I went to the Home and Housewares Show in Chicago (more on that later), and I made the worst, biggest, horribly vain mistake ever: I didn&#8217;t wear my sneakers. I wanted to wear my boots to be all &#8216;Oh look at [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-7715 alignnone" title="Earth® Exer-Walk™" src="http://www.secretagentmama.com/blog/wp-content/uploads/2010/03/IMG_7196.jpg" alt="" width="660" height="990" /></p>
<p>Yesterday was the last day of Earth® Exer-Walk™ Challenge.   I&#8217;m late on posting because I went to the Home and Housewares Show in <a href="http://www.flickr.com/photos/secretagentmama/sets/72157623634221106/" target="_blank">Chicago</a> (more on that later), and I made the worst, biggest, horribly vain mistake ever: <strong>I didn&#8217;t wear my sneakers.</strong> I wanted to wear my boots to be all <em>&#8216;Oh look at my <a href="http://www.flickr.com/photos/secretagentmama/4438401369/in/set-72157623634221106/" target="_blank">sexy legging clad legs</a> with my sexy leather slouch boots.&#8217; </em>You know, the legs whose muscles are definitely more firm because of the Exer-Walk™ sneakers!</p>
<p>The legs attached to the feet that were hurting from said sexy leather slouch boots.</p>
<p>Boy, am I dumb or what?  I totally should have brought my sneakers and just kicked it in jeans.  I think I said this, out-loud,  like forty-seven million times, too.</p>
<p style="text-align: center;"><a class="flickr-image alignnone" title="Veggie Lunchie" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4438400733/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4036/4438400733_bd4f693927_m.jpg" alt="Veggie Lunchie" width="267" height="177" /></a> <a class="flickr-image alignnone" title="Veggie Breakie" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4439272796/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4068/4439272796_6079ab342f_m.jpg" alt="Veggie Breakie" width="266" height="177" /></a></p>
<p>I&#8217;ve lost a few pounds this month.  Nothing monumental, but it&#8217;s a  start.   To be exact, I&#8217;ve lost 3.8lbs.   I&#8217;ve exercised&#8211;even though my  knee hurt&#8211;and I&#8217;ve made other changes to my diet.  Over the past (almost) three  weeks I&#8217;ve only eaten meat twice (and one time was because I just wasn&#8217;t  about to pass up filet mignon, yo.)</p>
<p>I&#8217;ve cut my fat intake  drastically, all by switching to a more plant based diet, though I am  still eating dairy.  And, it&#8217;s made a HUGE difference in my blood sugar levels.</p>
<p>This weight-loss, health journey has just started.  I know there will be times that I eat meat, or chocolate, or cheesecake.  I know there will be times that I opt for boots over sneakers.  I know there will be times that my knee will hurt too much to exercise. <strong> But, I&#8217;m going to keep trying, and I won&#8217;t give up.</strong></p>
<p><small><em>[As part of the challenge I was provided with the Earth®   Exer-Walk™ sneakers pictured above, but the opinions during the   challenge--written posts and tweets on Twitter--are purely my own.]</em></small></p>

<p><a href="http://feedads.g.doubleclick.net/~a/dtTVtAd0gtjidDEjDqcEI630Nes/0/da"><img src="http://feedads.g.doubleclick.net/~a/dtTVtAd0gtjidDEjDqcEI630Nes/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/dtTVtAd0gtjidDEjDqcEI630Nes/1/da"><img src="http://feedads.g.doubleclick.net/~a/dtTVtAd0gtjidDEjDqcEI630Nes/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/SecretAgentMama/~4/pmwjo8mqIHs" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Weekly Winners {The Nom Nom Nom Edition}</title>
		<link>http://feedproxy.google.com/~r/SecretAgentMama/~3/VKHeQ5UeCOU/</link>
		<comments>http://secretagentmama.com/blog/2010/03/13/weekly-winners-the-nom-nom-nom-edition/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 01:06:27 +0000</pubDate>
		<dc:creator>Mishi</dc:creator>
				<category><![CDATA[Twenty-Ten Meets Project 365]]></category>
		<category><![CDATA[Weekly Winners]]></category>

		<guid isPermaLink="false">http://secretagentmama.com/?p=7705</guid>
		<description><![CDATA[




{Visit Lotus for more!}
]]></description>
			<content:encoded><![CDATA[<p><a class="flickr-image alignnone" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4420780885/" target="_blank"><img class="flickr-medium" title="You Say Toh-may-toh, I Say Toh-mah-toh" src="http://farm5.static.flickr.com/4005/4420780885_1103e9ff0e_o.jpg" alt="" width="660" height="440" /></a></p>
<p><a class="flickr-image alignnone" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4420780991/" target="_blank"><img class="flickr-medium" title="Your Red Velvet Cheesecake is Served" src="http://farm5.static.flickr.com/4004/4420780991_ae5e9ccf2d_o.jpg" alt="Your Red Velvet Cheesecake is Served" width="660" height="440" /></a></p>
<p><a class="flickr-image alignnone" title="Gigi and the Bread" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4420781181/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2797/4420781181_07f843dd72_o.jpg" alt="Gigi and the Bread" /></a></p>
<p><a class="flickr-image alignnone" title="Day 70 | Sweet" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4429968267/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4059/4429968267_20bb82d24d_o.jpg" alt="Day 70 | Sweet Surrender" width="660" height="440" /></a></p>
<p><a class="flickr-image alignnone" title="Day 71 | You Say Poh-tay-toh, I Say Pah-tah-toh" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4429968173/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4066/4429968173_089961939b_o.jpg" alt="Day 71 | You Say Poh-tay-toh, I Say Pah-tah-toh" /></a></p>
<p>{Visit <a href="http://iamlot.us" target="_blank">Lotus</a> for more!}</p>

<p><a href="http://feedads.g.doubleclick.net/~a/qoeALWeZJX_1F8GVJ1f9oKPsFHE/0/da"><img src="http://feedads.g.doubleclick.net/~a/qoeALWeZJX_1F8GVJ1f9oKPsFHE/0/di" border="0" ismap="true"></img></a><br/>
<a href="http://feedads.g.doubleclick.net/~a/qoeALWeZJX_1F8GVJ1f9oKPsFHE/1/da"><img src="http://feedads.g.doubleclick.net/~a/qoeALWeZJX_1F8GVJ1f9oKPsFHE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/SecretAgentMama/~4/VKHeQ5UeCOU" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>20</slash:comments>
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		<item>
		<title>Drive</title>
		<link>http://feedproxy.google.com/~r/SecretAgentMama/~3/MhGsF6HQdgo/</link>
		<comments>http://secretagentmama.com/blog/2010/03/11/7699/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:54:34 +0000</pubDate>
		<dc:creator>Mishi</dc:creator>
				<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://secretagentmama.com/?p=7699</guid>
		<description><![CDATA[
Maybe it&#8217;s the concept that they can take you anywhere?
Maybe it&#8217;s the concept of traveling through life?
Roads with their perfect imperfections allure.
Unchanging they have the power to unfold.
Repeatedly.
Maybe it&#8217;s the knowledge that you can go forward?
Maybe it&#8217;s the knowledge that life can be wayfaring?
Roads with their twists, turns, potholes, and scenic overlooks.
Dedicated they have the [...]]]></description>
			<content:encoded><![CDATA[<p><a class="flickr-image alignnone" title="Bleery Rainy Gloomy Blah" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4425299768/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4057/4425299768_a268383450.jpg" alt="Bleery Rainy Gloomy Blah" width="660" height="522" /></a></p>
<p style="text-align: center;">Maybe it&#8217;s the concept that they can take you anywhere?<br />
Maybe it&#8217;s the concept of traveling through life?<br />
Roads with their perfect imperfections allure.<br />
Unchanging they have the power to unfold.<br />
Repeatedly.</p>
<p style="text-align: center;">Maybe it&#8217;s the knowledge that you can go forward?<br />
Maybe it&#8217;s the knowledge that life can be wayfaring?<br />
Roads with their twists, turns, potholes, and scenic overlooks.<br />
Dedicated they have the power to carry.<br />
Everlastingly.</p>
<p style="text-align: center;">Maybe it&#8217;s the feeling of security that you desire?<br />
Maybe it&#8217;s the familiarity that you crave?<br />
Roads with new meaning and individual anticipation.<br />
Unique they give you power to move forward.<br />
Unceasingly.</p>
<p style="text-align: center;"><small>{Until you decide to stop, shift gears, stretch legs, or take another road completely.}</small></p>

<p><a href="http://feedads.g.doubleclick.net/~a/i7OrgCR7oLWD70_rXRcracmx_Eo/0/da"><img src="http://feedads.g.doubleclick.net/~a/i7OrgCR7oLWD70_rXRcracmx_Eo/0/di" border="0" ismap="true"></img></a><br/>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>“We only got 86 400 seconds in a day…”</title>
		<link>http://feedproxy.google.com/~r/SecretAgentMama/~3/WuvXFlDWCkE/</link>
		<comments>http://secretagentmama.com/blog/2010/03/10/we-only-got-86-400-seconds-in-a-day/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:32:25 +0000</pubDate>
		<dc:creator>Mishi</dc:creator>
				<category><![CDATA[Dude]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Other Associates]]></category>
		<category><![CDATA[Twenty-Ten Meets Project 365]]></category>

		<guid isPermaLink="false">http://secretagentmama.com/?p=7697</guid>
		<description><![CDATA[ 
 
 
 
 
 


]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a class="flickr-image alignnone" title="My Fave Thing!" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4412039821/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4052/4412039821_1f22866c40_m.jpg" alt="My Fave Thing {THE Epiphanie Bag}" width="240" height="160" /></a> <a class="flickr-image alignnone" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4407023775/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2700/4407023775_ff684c095c_m.jpg" alt="" /></a><br />
<a class="flickr-image alignnone" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4409383468/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2782/4409383468_48474ee53e_m.jpg" alt="" /></a> <a class="flickr-image alignnone" title="Day 65 | Eating Edamame with David While Summer Watches" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4417912654/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2685/4417912654_34406da0cf_m.jpg" alt="Day 65 | Eating Edamame with David While Summer Watches" /></a><br />
<a class="flickr-image alignnone" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4417914012/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4054/4417914012_e6aee37aa0_m.jpg" alt="Day 66 | 4 Milfs?" width="240" height="160" /></a> <a class="flickr-image alignnone" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4421546440/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4048/4421546440_d79120ab52_m.jpg" alt="" /></a><br />
<a class="flickr-image alignnone" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4420781499/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2745/4420781499_156ee9fce0_m.jpg" alt="" /></a> <a class="flickr-image alignnone" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4421547276/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2693/4421547276_e9af876861_m.jpg" alt="" /></a><br />
<a class="flickr-image alignnone" title="Day 67 | I Don't Aim Low in the Friend Department!" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4420379731/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4007/4420379731_e293a75cb1_m.jpg" alt="Day 67 | I Don't Aim Low in the Friend Department!" /></a> <a class="flickr-image alignnone" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4421548162/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4049/4421548162_db13ffbf0d_m.jpg" alt="" /></a><br />
<a class="flickr-image alignnone" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4421547620/" target="_blank"><img class="flickr-medium" src="http://farm5.static.flickr.com/4001/4421547620_bb5a0755bd_m.jpg" alt="" /></a> <a class="flickr-image alignnone" title="At the Stoplight" rel="flickr-mgr" href="http://www.flickr.com/photos/secretagentmama/4421548496/" target="_blank"><img class="flickr-medium" src="http://farm3.static.flickr.com/2731/4421548496_3fa656dae6_m.jpg" alt="At the Stoplight" /></a></p>
<p style="text-align: left;">
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