50-50% Partnership

You do not change everything about yourself to please your partner, nor your partner changes everything about him/herself to fit your ideal partner.

A good and healthy relationship is about giving and taking and continuously understanding and improving to meet at a comfortable level for both parties.

It is ok for both of you to own your individuality and yet when you come together as a couple, there must be some common understanding and passionate ground on why he/she completes you and why you complete him/her.

You can have your own career, abilities, interests, but agree on what both of you can give and spend time together on. Prioritize your family and home regardless of your differing career, abilities and interests.

Do you want to bring back the sparks in your relationship?

Place Yourself In Your Partners’ Shoes

If he/she is who you want to be, understand your partner by seeing his views and thoughts about what matters to both of you. Come to a conclusion of where both of you can accept and allow for the relationship to flourish.

Forgive Each Other

With better understanding of each other more, you are able to understand the other and forgive when faulted and know when to ask for forgiveness when you cause the fault. Forgiveness and understanding is a good channel to unlimited flow of love, peace and passion in any good relationship.

Each one of us is perfect in our own ways and we may have our own flaws and faults and thus, it is good to forgive and let go of any negative emotions or feelings of the other, when forgiveness and love is seeked and asked.

Act On Issues Immediately

If you know or sense of any issues or problems arising in your relationship, act upon it immediately. Work things out, meet half way or see what is the best solution to help you move towards closer and happy partnership as a couple.

Listen to your partner, understand his/her position, it helps if you are able to see the issue from your partner’s point of view too. Allow yourself to share how the issue is affecting you. Work on a solution that is best for both of you.

Give each other space and time to heal, when required. When you establish the common platform of coming together for the enhancement of you as an individual and the victory of love and peace as a couple, it is easier to heal and be together, as happy couple.

Remember, with issues, when you love each other and makes love the center of your partnership, you are able to learn through issues face and resolved, as a couple and continue to grow as a couple. When you place love ahead all things, it is easier living as a couple and being happy.

Love Meditation for Couple

But, what happens if you are not able to continue with this partnership anymore? Is it time to let go? Before you do … learn

Learn How One Woman Save Her Marriage Despite All The Issues That She Experienced With Her Partner.

The two main laws that help the self hypnosis process are:

The Law of Repetition – by repeating it over and over again you become better at it

The Law of Association – by associating to the emotions and keywords it will become better and stronger

Self hypnosis is used to self relaxed or self improve oneself.  It is easy and can be done on a weekly basis for 21 days towards effectiveness.  Though not required, but it is highly suggested that the self hypnosis is done in the same time and place the process is more effective.

Physical and Emotional Keywords are being said and felt during self hypnosis.

Here are the keywords:

Physical Keywords – words that you best relate to physically when in trance

• Heavy
• Floating
• Relaxed
• Lightness
• Loose
• Warmness
• Cold
• Tingling
• Limp

Emotional Keywords – words that best relate to you emotionally when in trance

• Calmness
• Confidence
• Success
• Happiness
• Joy
• Contentment
• Relaxed
• Peace

Intellectual Key – universal keyword for everyone

• Deep Sleep
• Meditative

Always use positive words when doing self hypnosis.  Self hypnosis should not be carried out or taught to people who are extremely negative, depressed or taking anti-depressant medication.

Here are the steps to choosing your self hypnosis keywords for your self hypnosis statement.

1. Select your suggestion for your relaxation or improvement.  what you would like to improve or achieve physically, mentally or spiritually.  The simpler the suggestion, the better.

The facilitator instructs the group to relax

• Remove any shoes or socks
• Loosen any tight clothing
• Put aside things held in hand
• Sit comfortably on a chair or sofa
• Put hands on thights
• Relaxed and be comfortable
• Take 3 deep breath – breathing in all the positive air and energy through the nose
• Breathing out all the negative air and energy through the mouth
• With the eyes comfortably closed, focus your attention and feel your breath going in and out
• Take a mental note of your feeling:
  • Heaviness
  • Floating
  • Relaxed
  • Lightness
  • Warm
  • Cold
  • Loose
  • Tingling
  • Limp
• Focus your attention on the soles of your feet and choose the most suitable physical keyword that best describe how you feel physically
• Repeat your physical keyword to yourself 7x. You do not have to reveal it to anyone. It will stay with you for the rest of your life.
• Now we will choose your emotional keyword
• Starting from there, mentally scan your legs, all the way up to your knees and continue feeling it on your thighs and up to your hips
• Now make a note of what you are feeling
• Continue scanning your stomach area, chest and all the way to the back of your neck
• COntinue scanning your lower back, your middle back and your upper back
• Continue to breath in and out, breathing in the positive energy and breathing out any negative energy
• Scan the back of your neck, the back of your head, down the scalp to the front, down the forehead and down the eyes
• Continue down the cheeks and feel the jaw muscles relaxing
• Now scan both the shoulders and continue down bothe the arms, all the way to our elbows, all the way to your wrist on both hands and to each of the tip of your fingers.
• Focus on what sensation in your hand and pick up one of these keywords
  • Calmness
  • Confidence
  • Success
  • Happiness
  • Joy
  • Contentment
  • Relaxed
  • Peace
• Identify the best emotional keyword that best describes how you feel
• Repeat your emotional keyword to yourself 7 x .  You do not have to reveal it to anyone. It will stay with you for the rest of your life.
• Once again focus on your breathing
• Your intellectual keyword is deep sleep.  Repeat “deep sleep” to yourself mentally 7x
• Now concentrate on your breathing, breathing in all the positive air and energy and breathing out any negative air or energy.
• Whenever you feel comfortable, repeat “your suggestion” 21 x
• Concentrate on your breathing
• When you are ready, count from 1 to 5 and bring yourself out of the hypnosis state
• Count 1-2-3-4-5
• Repeat to yourself ” eyes open, wide awake”
• Open your eyes and move from your position, waking up from your hypnotic state.

The brain is separated into the left brain and the right brain.  The left part of our brain is in charge of controlling the right part of our body.  It is also responsible for the more logical part of our memory for mathematics and science. The right part of our brain is in charge of controlling the left part of our body.  At the same time, this right brain is also responsible for our creativity and artistic action or nature.

The mind is however made up of the conscious and subconscious part of our memory, perception, thinking and judgement. It is believe that we usually only use 5% or less of our mind to run our actions and daily works and activities.  5% of our mind is made up of conscious and 95% made up the total of our mind.  Our conscious mind controls most of the part of the mind or memory that we tap into to run our daily works and activities.

There are methods that help us access our abilities and memory.  People are using methods like NLP neuro linguistic programming.  The main source of NLP started off from hypnosis.

During hypnotic state, one is in a trance state where the mind is able to access the stored files or memory, experience, learnings, feelings and talents of the past from the subconscious mind.

Hypnosis Myth 1: The hypnotist can control your mind and what you do once you look into the hypnotist’s eyes or object the hypnotist hold on to, usually the pendulum clock.

The truth is hypnosis is a state where the hypnotist gives you a suggestions, and you are aware of what is happening at all time, and it is totally up to you to take on the suggestion or rejects them.  Hypnosis state is just like when you are watching a movie, you know you are watching a movie, and one may get emotional during heartbreaking part of the movie and cries.  At all time, though you are immersed in the movie, you are very aware that you are indeed watching a movie, however, your emotions are tied in to the scenes or chapters of the stories, which evoke your crying.

Hypnosis Myth 2: It is dangerous to be hypnotized as I may be stuck there and may not be able to snap out of it.

The truth is hypnosis is a very safe state as it is a state of hyper awareness.  One can easily snap out of hypnosis state naturally just by opening their eyes or stretching from the state.

Hypnosis Myth 3: Hypnosis is like black magic or voodoo.

Hypnosis is a natural state that everyone of us experienced, just that we are not aware of it.  Like when we are on auto pilot driving, daily drive to our work, we are sometimes not aware what  we did along the way, we have reached the destination.  Hypnotherapy is based on many years of clinical researches done by psychologists like Dr Carl Jung, Dr Milton Erickson and may more.

Hypnosis Myth 4: Hypnosis is the Miracle Cure

The truth is hypnotherapy to improve oneself is a process and the time taken varies from individual on how willingly he or she wants the change.  Hypnotherapy can help you remove bad behaviour or habit if you choose to.  Do not expect miracle cure or immediate cure with hypnosis as it is a process where the hypnotist help you work with your subconcsious mind.

Hypnosis Myth 5: When hypnotized, you will lose part of the memory that the hypnotist gets you to forget

The truth is you are 100% aware of what is happening during the hypnotherapy session. You have the power to choose or not to choose to follow the suggestions of the hypnotists.  You may however experienced higher state of awareness and focus during the hypnotherapy sessions.  That is why with constant practise or sessions, one can improve on their memory skills with hypnotherapy.

So now you know the truth of hypnotherapy and hypnosis, the myth of hypnosis debunked for greater good.  So, do check out hypnotherapy if you have any condition or issues that you would like to improve.

What is Hypnosis?

Hypnosis is a state when you are in deep state of relaxation.  Zoning out when you commute or drive your usual route. attention drawn into what you are listening or watching like music or a show, you are in a trance state.

When in trance, one is very focused and is prone to suggestions, like when you are in the trance while watching movie.  Movies move us leave us feeling like we are in the show.

When kids or adults access their mobile phone, playing the games, wanting to score or go to the next level as they are so into the game.

When placed in hypnotic state during hypnotherapy session, one can access past information of memory, experience, feeling or even talents or hurt in the past.  By accessing this information stored in our subsconscious mind, we can improve or correct any hurt, condition or habit to our physical, mental and spiritual healing.

It basically translates to what you put your mind to, think about, mull over and over again, will expand or grow. That is the power of the mind.

Many people are not aware of the power they have within themselves and usually look outside of their own being to get something they want. They are influenced by the traditional thinking that they were brought up with and the advertisements that they see around them.

This article explains to you what you can really do with your mind, when you believe and put your focus on it.

Love

Many people search for love in the external world. Love always begins within. It is essential to love yourself before you learn to love others and attract love to your life. You were born love and it is important to remind yourself how to love yourself. Love within yourself will help your mind attract the love that you were born for and rightfully deserve.

There are people who look for love and could never find love. Why? Do you feel that you are not worthy of a person to love you and to look after you? Or are you always expecting Mr. or Ms. Perfect. Remember love within itself is perfect and you need to accept and embrace loving yourself and your partner and people who love you will follow suit.

Remember, what you focus on will expand. Focus on loving yourself, and loving the people around you, the love within and around you will expand. This in return will help attract the love of your life who will love you forever. This is how the universal law works and always have been and always will.

There are some people who always look for love and yet what they found always disappoints them. Why is that so? Dig deep within and see what is actually causing this? Do you or your parents have any issue with their relationship that leaves a hidden scar within? Do you always tell yourself, I must remember not to have the same issue I see?

Remember that the negate word of NOT TO HAVE is irrelevant as your subconscious mind will still focus on the same issue instead of the not to have.

Health

How is your health? How are you creating the reality of your body condition with your powerful mind? Do you know that the condition of your body, spirit and soul are basically created by your subconscious mind?

Again, what you focus on will expand. How do you focus your body to react towards the condition around you.

Have you seen people who fall sick whenever there is a change of weather? Do you see people falling sick because the people around them are sick? Do you know that your subconscious mind have been trained to believe that the weather, the germs that is surrounding you are creating the sickness that you have.

Do not underestimate the power of your subconscious mind. You have the power to control your body and mind, do it! Tell your body and mind how do you want to feel. You will feel perfectly healthy if you remind yourself that the health of your body and mind is and can be controlled by your own powerful mind.

Have you ever see people around you cough and you start to have an itch in the throat when you think that these people are contagious and you are going to be sick just surrounded by this people? Eventually, the power of your mind works and you fell sick because of what your mind has told and spoke to your body, not because of what is happening around you.

Be aware that you can control and cure any condition or disease you have when you believe that your mind is strong enough to manage and control your body and mind. Do not undermine your power. Stay strong and be healthy always, focus on that and believe and your body and mind will follow the flow of your subconscious and conscious mind.

Wealth

Why do wealthy people become more wealthy and poor people become poorer? You hear people said that money makes money. Yes, it is true. It will only make money when you believe. Have you heard of how the people who win the lottery or lotto lose their winnings within a year and is in greater debt or condition prior to their winnings? Why is that so?

Yes, it is how the mind is conditioned in the person and the belief of the person. Regardless, of how much you have or have won, if your subconscious mind is still thinking like a poor person, you will eventually create that situation for yourself.

You may have won the big win, but if your mind is always reminded of how you were as a poor man and how you do not want to be poor. That is when the poverty mind set kicks in and create reality of your mind.

I am rich and I will always be wealthy and prosperous because for the sole reason that I deserve it and I was born rich and money will just come to me because it knows that I can create joy abundance for me and the people around me with the money I have.

I attract money like a strong magnet is attracted to metal. Money loves me and I love money for what I can create with it.

Create and focus on the wonderful actions and things that you could create with wealth and you will see your world filled with what your mind focus on.