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	<title>charmscribe</title>
	
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	<description>Work, Love &amp; Play in the Bay.</description>
	<pubDate>Wed, 21 Oct 2009 04:36:58 +0000</pubDate>
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		<title>Crabapple Soap Factory</title>
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		<comments>http://charmscribe.com/2009/09/10/crabapple-soap-factory/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 03:58:19 +0000</pubDate>
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		<description><![CDATA[The last batch of shea butter that I ordered was not pure shea butter.  It was yellow, greasy and made my skin break out.  Finally I admitted that it wasn&#8217;t really shea butter.  This time when I shopped I made sure to order pure, unrefined, fair-trade shea butter and I got exactly [...]]]></description>
			<content:encoded><![CDATA[<p>The last batch of shea butter that I ordered was not pure shea butter.  It was yellow, greasy and made my skin break out.  Finally I admitted that it wasn&#8217;t really shea butter.  This time when I shopped I made sure to order pure, unrefined, fair-trade shea butter and I got exactly what I wanted from the Crabapple Soap Factory.  It is creamy, authentic and my skin is already so supple and glowing after just one night of use.  How could I live without the real thing? Check out the website and order some of the good stuff.  <a href="http://www.crabapplesoap.com/">http://www.crabapplesoap.com/</a>.  I should let you know that I had to wait longer than I expected for my order to arrive, but I didn&#8217;t use their rapid ship program.<br />
I am inspired to make my own blend of shea butter with some of their other ingredients.  I see that they even have shea oil.</p>
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		<title>Agape Live</title>
		<link>http://feedproxy.google.com/~r/SecretsOfACharmedLife/~3/Q3geysyi7f0/</link>
		<comments>http://charmscribe.com/2009/08/30/agape-live/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 15:46:15 +0000</pubDate>
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		<guid isPermaLink="false">http://charmscribe.com/?p=570</guid>
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]]></description>
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		<item>
		<title>glamazini.com</title>
		<link>http://feedproxy.google.com/~r/SecretsOfACharmedLife/~3/LEvSv09PgaQ/</link>
		<comments>http://charmscribe.com/2009/08/17/glamazinicom/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 04:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<guid isPermaLink="false">http://charmscribe.com/?p=566</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Wild Woman and the Jaded Sisters</title>
		<link>http://feedproxy.google.com/~r/SecretsOfACharmedLife/~3/Ryl5BpMl2Mk/</link>
		<comments>http://charmscribe.com/2009/08/17/wild-woman-and-the-jaded-sisters/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 03:42:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Love and romance]]></category>

		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://charmscribe.com/?p=561</guid>
		<description><![CDATA[The Wild Woman had one last scream, &#8220;Men are danger, never to be relied on,&#8221; she pleaded.  I welcomed her protective warning, an old friend.  She had guarded me from malicious users and apathetic time-wasters for so long that her outcries were automatic now.  &#8221;I know where you&#8217;re coming from, girl, but that can&#8217;t always [...]]]></description>
			<content:encoded><![CDATA[<p>The Wild Woman had one last scream, &#8220;Men are danger, never to be relied on,&#8221; she pleaded.  I welcomed her protective warning, an old friend.  She had guarded me from malicious users and apathetic time-wasters for so long that her outcries were automatic now.  &#8221;I know where you&#8217;re coming from, girl, but that can&#8217;t always be true,&#8221;  I answered her.  She had seen it all and was hypersensitive to signs of betrayal.  The Wild Woman had developed her own system of meanings for things, but everything signaled the same response: run, hide, escape.</p>
<p>I embraced her for a moment and invited her to come with me as I tilted my ironing board into the backseat of the Yaris.  That was the last of my things to move out from my rented room.    The Wild Woman fled from me, skittish, suspicious and solitary.</p>
<p>I still kept hearing the doubts. Each precaution was loud, learned from experience. The Jaded Sisters started their singsong chants  &#8221;Whatever you do, don&#8217;t trust all the way. It don&#8217;t matter what a man say.  Count your money at the end of the day, but don&#8217;t count what a man say.&#8221;  These were deep beliefs.  &#8221;Thank you, Jaded Sisters.  I remember when I survived because of your wisdom.  I am grateful as I let you go.  There is immeasurable good that&#8217;s ready for me.  More than I could even imagine.&#8221;</p>
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		<item>
		<title>100% vs. Blended?</title>
		<link>http://feedproxy.google.com/~r/SecretsOfACharmedLife/~3/KYeHDF4fOAY/</link>
		<comments>http://charmscribe.com/2009/08/17/100-vs-blended/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 03:11:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[shea butter]]></category>

		<guid isPermaLink="false">http://charmscribe.com/?p=558</guid>
		<description><![CDATA[I love it when I’m wrong about people. I keep finding out that I’ve had these inner judgments that don’t actually exist. Kind of like the morning I woke up and Obama was elected, or finding out that friends I grew up with were really the loving people I dared for short instances to imagine [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">I love it when I’m wrong about people.<span> </span>I keep finding out that I’ve had these inner judgments that don’t actually exist.<span> </span>Kind of like the morning I woke up and Obama was elected, or finding out that friends I grew up with were really the loving people I dared for short instances to imagine them to be.<span> </span>There is so much love.</p>
<p class="MsoNormal"><span> </span>Don’t avoid the void.<span> </span>There are dark landscapes in becoming and that’s part of the process.<span> </span>The difficulties become more accepted over time.<span> </span>I inoculated myself from difficulty in my teens so I’m immune now.</p>
<p><span>My lover wants nothing in return.<span> </span>That’s amazing.<span> </span>The awesomeness of lovingkindness is something I could get accustomed to.</span></p>
<p>Where will I buy my shea butter next?  I want fair trade and I want organic. You know, I wouldn&#8217;t mind enjoying a blend of shea and something else.  I don&#8217;t mind warming it up in my hands and what not, but I think I&#8217;d enjoy a smoother, blended formula.  I&#8217;m thinking jojoba?  More to follow&#8230;&#8230;&#8230;</p>
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		<title>Shea Butter Game</title>
		<link>http://feedproxy.google.com/~r/SecretsOfACharmedLife/~3/-Xya5_S6iYE/</link>
		<comments>http://charmscribe.com/2009/08/11/shea-butter-game/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 04:36:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[African shea butter]]></category>

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		<description><![CDATA[The warm August breeze is wafting across the bay and over the balcony.  I have enjoyed broiled, marinated salmon, silly company and tasty but not pompous wine.  The dishes are clean but I&#8217;m still in work clothes (with one intimate omission.)  He&#8217;s rubbing shea butter on my feet and suggesting more lurid sentences.
]]></description>
			<content:encoded><![CDATA[<p>The warm August breeze is wafting across the bay and over the balcony.  I have enjoyed broiled, marinated salmon, silly company and tasty but not pompous wine.  The dishes are clean but I&#8217;m still in work clothes (with one intimate omission.)  He&#8217;s rubbing shea butter on my feet and suggesting more lurid sentences.</p>
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		<title>Why Shea Butter is Healing</title>
		<link>http://feedproxy.google.com/~r/SecretsOfACharmedLife/~3/nsCET7ZnUuc/</link>
		<comments>http://charmscribe.com/2009/06/17/why-shea-butter-is-healing/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 07:14:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[natural body care]]></category>

		<category><![CDATA[healing]]></category>

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		<item>
		<title>Art of Living</title>
		<link>http://feedproxy.google.com/~r/SecretsOfACharmedLife/~3/TNuCefTDFP8/</link>
		<comments>http://charmscribe.com/2009/06/14/art-of-living/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 19:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://charmscribe.com/?p=529</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Solution for Looking Good Naked</title>
		<link>http://feedproxy.google.com/~r/SecretsOfACharmedLife/~3/B_3MWJVGZUc/</link>
		<comments>http://charmscribe.com/2009/06/11/naked-jodhpurs/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 03:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[food]]></category>

		<category><![CDATA[natural body care]]></category>

		<category><![CDATA[raw shea butter]]></category>

		<guid isPermaLink="false">http://charmscribe.com/?p=512</guid>
		<description><![CDATA[Standing naked in the mirror I looked like I was wearing jodhpurs.  You know, those English riding breeches that are tight around the ankle and calves and then expand in roomy lobes about the thighs.  Jodhpurs.  I grabbed a hand mirror to catch a better view over my shoulder.  Alas, the scene from behind only [...]]]></description>
			<content:encoded><![CDATA[<p>Standing naked in the mirror I looked like I was wearing jodhpurs.  You know, those English riding breeches that are tight around the ankle and calves and then expand in roomy lobes about the thighs.  Jodhpurs.  I grabbed a hand mirror to catch a better view over my shoulder.  Alas, the scene from behind only yielded more equestrian connotations.  This was not cool.  What to do?</p>
<p>I bought 15lb hex dumbbells at Sports Authority and began relentless rounds of dumbbell squats.  Then I read online that compound exercises were good, so I did a combination of a squat with lifting the weights over my head and raising up on my tip-toes for the grand finale.  Two sets of twenty of these, then for the final set just I can only do the bottom half.  The beauty part is I don&#8217;t have to make a date for the gym.  I don&#8217;t have to be anywhere, it doesn&#8217;t have to be a plan.  I can just stub my toe on a dumbbell and remember to squat.  I am understating slightly how many sets of squats I do.  I do them until I can&#8217;t in combination with pushups.  I have never had upper body strength, but with the baby-steps mapped out at <a href="http://hundredpushups.com/">http://hundredpushups.com/</a> I started doing them.  I started only being able to do one real pushup.  After a month I can do about 6 real pushups before resorting to knee-pushups.  I hope nobody else is this weak! Weakling that I am though, I did make progress and now there is support and shape to my upper half too.  Pushups also work your core, so it is a fantastic exercise.</p>
<p>After a month of being all about squats I checked my results.  Dang, who is that African-American-Amazon reflected in the shop window?  That&#8217;s right.  Do NOT try this at home unless you want a DISTINCT booty.  Since I hadn&#8217;t been running or counting calories all that mass just coagulated into a big, round, albeit strong and shapely bottom.  The jodhpurs are gone though.  Tally-ho!</p>
<p>My next plan of action is to run to burn off some extra K-cals,  but to tell you the truth, the strength training by itself yields great results.  I keep my skin hydrated and glowing with plenty of raw, organic shea butter and keep my diet rich in antioxidant rich superfoods like dark green leafy vegetables, carrots, yams, lean proteins and of course adequate water.</p>
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		<item>
		<title>You are worthy…</title>
		<link>http://feedproxy.google.com/~r/SecretsOfACharmedLife/~3/djh6Q5FeaKI/</link>
		<comments>http://charmscribe.com/2009/06/07/you-are-worthy/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 02:31:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[audiobook]]></category>

		<guid isPermaLink="false">http://charmscribe.com/?p=507</guid>
		<description><![CDATA[..not because of the things you do but because of your intrinsic self-worth.  Where did I hear this from?  Oh yes!  One of my audible purchases last month was &#8220;Sex God&#8221; by Rob Bell.  This is an audiobook that links sexuality and spirituality from a biblical perspective.
It annoyed me at first with it&#8217;s Judeo-Christian perspective, [...]]]></description>
			<content:encoded><![CDATA[<p>..not because of the things you do but because of your intrinsic self-worth.  Where did I hear this from?  Oh yes!  One of my audible purchases last month was &#8220;Sex God&#8221; by Rob Bell.  This is an audiobook that links sexuality and spirituality from a biblical perspective.</p>
<p>It annoyed me at first with it&#8217;s Judeo-Christian perspective, but it was refreshingly open and integrated Christianity with sexuality clearly and intelligently.  So I listened to it for a few loops.  It must have sunk in because today I was hit with what Rob Bell said&#8230;that each of us is intrinsically worth dying for because of who we are.  Rob Bell urges women to question the character of their prospective mates, &#8220;Does he have liquid agape running through his veins?&#8221; He reminds us that, &#8220;When a woman is loved well she opens up like a flower&#8221; and extols intimacy and unconditional love without being judgemental.</p>
<p>&#8220;Sex God&#8221; reveals the spirituality of Christian sexuality which I have always interpreted as being masked in male dominant themes.  Instead &#8220;Sex God&#8221; shows how the Bible teaches mutual submission.  If you can stand the Bible quotes and Jesus talk, this is a neat audiobook.</p>
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