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	<title>See Hear Speak No Evil</title>
	
	<link>http://www.seehearspeaknoevil.com</link>
	<description>If you get offended, get over it.</description>
	<pubDate>Fri, 26 Jun 2009 00:47:03 +0000</pubDate>
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		<title>2:09:40</title>
		<link>http://feedproxy.google.com/~r/SeeHearSpeakNoEvil/~3/bqKjmVEWQQU/</link>
		<comments>http://www.seehearspeaknoevil.com/al/20940/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 00:47:03 +0000</pubDate>
		<dc:creator>Al</dc:creator>
		
		<category><![CDATA[al]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[half marathon]]></category>

		<guid isPermaLink="false">http://www.seehearspeaknoevil.com/?p=1733</guid>
		<description><![CDATA[that was my half marathon time. 
That&#8217;s just under 10 minutes a mile. AWESOME!
Totally slaughtered my goal of 11 minute miles! AWESOME!
I&#8217;ve already started looking for the next one. Maybe September&#8230;
I&#8217;ll post a near finish picture when I get one.
]]></description>
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		<item>
		<title>Remember when…</title>
		<link>http://feedproxy.google.com/~r/SeeHearSpeakNoEvil/~3/gVZbA5Kqse4/</link>
		<comments>http://www.seehearspeaknoevil.com/al/remember-when/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 02:24:40 +0000</pubDate>
		<dc:creator>Al</dc:creator>
		
		<category><![CDATA[al]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[crazy]]></category>

		<category><![CDATA[half marathon]]></category>

		<guid isPermaLink="false">http://www.seehearspeaknoevil.com/?p=1731</guid>
		<description><![CDATA[Oh, those many blissful months ago when I so boldly stated that I was training to run a half marathon? 13.1 miles. That&#8217;s right. 
Well, my wait is almost over. D-day is this Saturday. Wait! WHAT!!!! Saturday?! I&#8217;m no where NEAR ready to run 13.1 miles (THIRTEEN POINT ONE MILES!!!!) in 5 friggin days! Hep [...]]]></description>
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		<item>
		<title>Bridge (ACL) – The verdict…</title>
		<link>http://feedproxy.google.com/~r/SeeHearSpeakNoEvil/~3/--t9oJ3gD3A/</link>
		<comments>http://www.seehearspeaknoevil.com/bridge/bridge-acl-%e2%80%93-the-verdict%e2%80%a6/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 17:09:50 +0000</pubDate>
		<dc:creator>Bridge</dc:creator>
		
		<category><![CDATA[bridge]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[ACL surgery]]></category>

		<category><![CDATA[Anterior Cruciate Ligament]]></category>

		<guid isPermaLink="false">http://www.seehearspeaknoevil.com/?p=1720</guid>
		<description><![CDATA[This is what I found out from the MRI:
Bruised bone, possible Meniscus damage (inconclusive from MRI), and severed ACL.
Yeah, totally tore my ACL.
They have scheduled me for surgery on May 19th. I had decided to wait because of a wedding I needed to photograph. I kind of need to walk for those. 
I was also [...]]]></description>
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		<item>
		<title>Bridge (ACL) – The MRI…</title>
		<link>http://feedproxy.google.com/~r/SeeHearSpeakNoEvil/~3/ow9yD9mQzrs/</link>
		<comments>http://www.seehearspeaknoevil.com/bridge/bridge-acl-%e2%80%93-the-mri%e2%80%a6/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 14:06:37 +0000</pubDate>
		<dc:creator>Bridge</dc:creator>
		
		<category><![CDATA[bridge]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[ACL surgery]]></category>

		<category><![CDATA[Anterior Cruciate Ligament]]></category>

		<guid isPermaLink="false">http://www.seehearspeaknoevil.com/?p=1714</guid>
		<description><![CDATA[Having an MRI done is a piece of cake if you’re not claustrophobic or in pain. Luckily I am not claustrophobic. The pain in my knee on the other hand made it slightly harder.  Not unbearable, but just harder.
I went to the Cache Valley Specialty Hospital and signed in, a process that should have [...]]]></description>
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		<item>
		<title>Bridge (ACL) – Going to the doctor…</title>
		<link>http://feedproxy.google.com/~r/SeeHearSpeakNoEvil/~3/5MFzFi88Iz0/</link>
		<comments>http://www.seehearspeaknoevil.com/bridge/bridge-acl-%e2%80%93-going-to-the-doctor%e2%80%a6/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 15:05:13 +0000</pubDate>
		<dc:creator>Bridge</dc:creator>
		
		<category><![CDATA[bridge]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[ACL surgery]]></category>

		<category><![CDATA[Anterior Cruciate Ligament]]></category>

		<category><![CDATA[X-ray]]></category>

		<guid isPermaLink="false">http://www.seehearspeaknoevil.com/?p=1710</guid>
		<description><![CDATA[Two weeks after my ski accident my knee was still swollen and hurt. I also couldn’t straighten it all the way. I did some research on the internet and decided I must have torn my Meniscus (wrong). I admitted to my husband that I needed to actually go to a doctor and that my knee [...]]]></description>
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