<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8346740249341036212</atom:id><lastBuildDate>Thu, 24 Oct 2024 12:53:38 +0000</lastBuildDate><category>runner</category><title>See Kwai Run</title><description></description><link>http://seekwairun.blogspot.com/</link><managingEditor>noreply@blogger.com (Kwai Chang Pooh)</managingEditor><generator>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8346740249341036212.post-2934996924166721782</guid><pubDate>Fri, 07 Nov 2008 15:01:00 +0000</pubDate><atom:updated>2008-11-07T07:07:10.093-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">runner</category><title>1.5 miles a.m. Fri. Nov 7</title><description>Though running, I&#39;ve been caught by a cold.  It, and the wind, and the temperature got together, told me, &quot;you don&#39;t &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-weight: bold;&quot;&gt;really&lt;/span&gt; want to run this morning ... how about only a &lt;a href=&quot;http://twitter.com/kwaichangpooh/status/994976206&quot;&gt;short jog&lt;/a&gt;?&quot;  What was I gonna say; there were three of them.</description><link>http://seekwairun.blogspot.com/2008/11/15-miles-am-fri-nov-7.html</link><author>noreply@blogger.com (Kwai Chang Pooh)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8346740249341036212.post-5588268296661010576</guid><pubDate>Thu, 06 Nov 2008 17:33:00 +0000</pubDate><atom:updated>2008-11-06T09:35:08.838-08:00</atom:updated><title>2.1 miles p.m. Wed. Nov 5</title><description>Quick pace &lt;a href=&quot;http://twitter.com/kwaichangpooh/status/992680911&quot;&gt;tonight&lt;/a&gt;.  Are my lungs, heart, legs getting accustomed to this?</description><link>http://seekwairun.blogspot.com/2008/11/21-miles-pm-wed-nov-5.html</link><author>noreply@blogger.com (Kwai Chang Pooh)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8346740249341036212.post-7931530812916599153</guid><pubDate>Thu, 06 Nov 2008 17:31:00 +0000</pubDate><atom:updated>2008-11-06T09:32:47.709-08:00</atom:updated><title>2.9 miles a.m. Wed. Nov 5</title><description>beautiful &lt;a href=&quot;http://twitter.com/kwaichangpooh/status/992437352&quot;&gt;morning&lt;/a&gt; ... maybe something to do with yesterday</description><link>http://seekwairun.blogspot.com/2008/11/29-miles-am-wed-nov-5.html</link><author>noreply@blogger.com (Kwai Chang Pooh)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8346740249341036212.post-7652708151741440496</guid><pubDate>Thu, 06 Nov 2008 17:23:00 +0000</pubDate><atom:updated>2008-11-06T09:25:57.061-08:00</atom:updated><title>2.1 miles p.m. Mon. Nov 3</title><description>Quick pace tonight; &lt;a href=&quot;http://twitter.com/kwaichangpooh/status/988780922&quot;&gt;mind didn&#39;t clear&lt;/a&gt; from the day behind me.</description><link>http://seekwairun.blogspot.com/2008/11/21-miles-pm-mon-nov-3.html</link><author>noreply@blogger.com (Kwai Chang Pooh)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8346740249341036212.post-6613549627909279810</guid><pubDate>Thu, 06 Nov 2008 17:14:00 +0000</pubDate><atom:updated>2008-11-06T09:15:43.983-08:00</atom:updated><title>5.25 miles in a.m. Sun. Nov 2</title><description>&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(51, 51, 51); font-family: georgia; font-size: 13px; &quot;&gt;I came to know the clouds just now, as I saw one born while I ran ... [&lt;a href=&quot;http://remotebuddhist.blogspot.com/2008/11/cure.html&quot;&gt;more here&lt;/a&gt;]&lt;/span&gt;</description><link>http://seekwairun.blogspot.com/2008/11/525-miles-in-am-sun-nov-2.html</link><author>noreply@blogger.com (Kwai Chang Pooh)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8346740249341036212.post-5608956434374601769</guid><pubDate>Thu, 06 Nov 2008 17:02:00 +0000</pubDate><atom:updated>2008-11-06T09:04:59.833-08:00</atom:updated><title>2.8 miles in a.m. Sat. Nov 1</title><description>&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: rgb(51, 51, 51); font-family: georgia; font-size: 13px; line-height: 20px; &quot;&gt;I ran in the stars this morning.  They were not so random, but intentionally amazing me ... [&lt;a href=&quot;http://remotebuddhist.blogspot.com/2008/11/water-wants-to-move.html&quot;&gt;more here&lt;/a&gt;]&lt;/span&gt;</description><link>http://seekwairun.blogspot.com/2008/11/28-miles-in-am-sat-nov-1.html</link><author>noreply@blogger.com (Kwai Chang Pooh)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8346740249341036212.post-4045565883598810914</guid><pubDate>Thu, 06 Nov 2008 16:47:00 +0000</pubDate><atom:updated>2008-11-06T08:53:53.911-08:00</atom:updated><title>Honest</title><description>It had been a long, looong time, but I began running again in September.  I do not yet fully know why I run, but I enjoy it and I do feel compelled to keep running. &lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;At times, I may chronicle what swam by and through my mind as I ran.  Other days I may share only data.  Fewer adverbs.&lt;/div&gt;</description><link>http://seekwairun.blogspot.com/2008/11/honest.html</link><author>noreply@blogger.com (Kwai Chang Pooh)</author><thr:total>0</thr:total></item></channel></rss>