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	<title>See Nancy Run.</title>
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	<description>Running is cheaper than therapy.</description>
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		<title>See Nancy Run.</title>
		<link>https://seenancyrun.wordpress.com</link>
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		<title>I&#8217;m Moving</title>
		<link>https://seenancyrun.wordpress.com/2016/04/10/im-moving/</link>
					<comments>https://seenancyrun.wordpress.com/2016/04/10/im-moving/#respond</comments>
		
		<dc:creator><![CDATA[nancy]]></dc:creator>
		<pubDate>Mon, 11 Apr 2016 00:02:25 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://seenancyrun.wordpress.com/?p=2406</guid>

					<description><![CDATA[Hello friends, I&#8217;m moving web hosts to a platform that will allow me more flexibility, and I also managed to snag a fun web address. Head on over to http://www.seenancy.run (yes, that&#8217;s dot run!) and check it out. It looks &#8230; <a href="https://seenancyrun.wordpress.com/2016/04/10/im-moving/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<media:title type="html">nancyhbarlow</media:title>
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		<title>Big Fat Scary Goals: My 2016 Race Plans</title>
		<link>https://seenancyrun.wordpress.com/2016/03/05/big-fat-scary-goals-my-2016-race-plans/</link>
					<comments>https://seenancyrun.wordpress.com/2016/03/05/big-fat-scary-goals-my-2016-race-plans/#comments</comments>
		
		<dc:creator><![CDATA[nancy]]></dc:creator>
		<pubDate>Sun, 06 Mar 2016 02:11:04 +0000</pubDate>
				<category><![CDATA[First TIme Finishers]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[BFSG's]]></category>
		<category><![CDATA[Big Geroge]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">http://seenancyrun.wordpress.com/?p=2379</guid>

					<description><![CDATA[Just like a runner needs rest days, sometimes runners need a &#8220;rest year.&#8221; No, not necessarily taking the whole year off, but scaling back. in 2015 I scaled back, but 2016 is here (well, it&#8217;s been here for 2 months &#8230; <a href="https://seenancyrun.wordpress.com/2016/03/05/big-fat-scary-goals-my-2016-race-plans/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>12</slash:comments>
		
		
		
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			<media:title type="html">nancyhbarlow</media:title>
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			<media:title type="html">NYC Half Marathon</media:title>
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		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2016/01/fairy-mother-runner-2015-start-line.jpg?w=584" medium="image">
			<media:title type="html">5k, mother&#039;s day, run like a mother</media:title>
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			<media:title type="html">wetsuit triathlon Ridgefield</media:title>
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			<media:title type="html">Big George Triathlon</media:title>
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		<item>
		<title>The Importance of Showing Up</title>
		<link>https://seenancyrun.wordpress.com/2016/01/15/the-importance-of-showing-up/</link>
					<comments>https://seenancyrun.wordpress.com/2016/01/15/the-importance-of-showing-up/#comments</comments>
		
		<dc:creator><![CDATA[nancy]]></dc:creator>
		<pubDate>Fri, 15 Jan 2016 19:17:17 +0000</pubDate>
				<category><![CDATA[Get Out THere]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[big chili 5k]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[racing]]></category>
		<guid isPermaLink="false">http://seenancyrun.wordpress.com/?p=2298</guid>

					<description><![CDATA[Last March, I had my first-ever Age Group win, at a snowy and slippery Big Chili 5k in nearby Danbury. Shortly thereafter, I posted this to Facebook: &#160; It is important to keep wise and sage people around you at all &#8230; <a href="https://seenancyrun.wordpress.com/2016/01/15/the-importance-of-showing-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		
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			<media:title type="html">nancyhbarlow</media:title>
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			<media:title type="html">FB quote after chili 5k</media:title>
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		<item>
		<title>Kissing 2015 Buh-Bye; Hello-ing 2016!</title>
		<link>https://seenancyrun.wordpress.com/2016/01/13/kissing-2015-buh-bye-hello-ing-2016/</link>
					<comments>https://seenancyrun.wordpress.com/2016/01/13/kissing-2015-buh-bye-hello-ing-2016/#respond</comments>
		
		<dc:creator><![CDATA[nancy]]></dc:creator>
		<pubDate>Thu, 14 Jan 2016 03:33:11 +0000</pubDate>
				<category><![CDATA[Get Out THere]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2015]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[sono]]></category>
		<category><![CDATA[triathlon]]></category>
		<guid isPermaLink="false">http://seenancyrun.wordpress.com/?p=2330</guid>

					<description><![CDATA[This runner did not write about any races this year. GASP! WHAT? A runner ran races and didn&#8217;t talk/write/blather about it! I am proof it can happen. I had a lot going on. Some of it fell into the &#8220;extremely &#8230; <a href="https://seenancyrun.wordpress.com/2016/01/13/kissing-2015-buh-bye-hello-ing-2016/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">nancyhbarlow</media:title>
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		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2015/03/img_0442-e1449804879859.jpg?w=584" medium="image">
			<media:title type="html">5k, Big chili, PR</media:title>
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			<media:title type="html">Lungevity, NYRR, </media:title>
		</media:content>

		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2016/01/fairy-mother-runner-2015-start-line.jpg?w=584" medium="image">
			<media:title type="html">5k, mother&#039;s day, run like a mother</media:title>
		</media:content>

		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2016/01/306405_197608201_xlarge.jpg?w=584" medium="image">
			<media:title type="html">Brooklyn Half, half marathon</media:title>
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		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2015/12/copy-of-img_1605.jpg?w=584" medium="image">
			<media:title type="html">This was my nerves freaking out and being photobombed by another triathlete.</media:title>
		</media:content>

		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2016/01/race_1554_photo_27449557-1.jpg?w=584" medium="image">
			<media:title type="html">Ah, the two faces of racing. This time, Im the one smiling instead of wanting to puke. Thats a sub-2:00 smile, by the way.</media:title>
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		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2016/01/msa-meatball-rasce-463-e1452740610254.jpg?w=584" medium="image">
			<media:title type="html">My dad and I did this together. No words...</media:title>
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	</item>
		<item>
		<title>There Will Always Be Someone Faster Than You</title>
		<link>https://seenancyrun.wordpress.com/2015/10/12/there-will-always-be-someone-faster-than-you/</link>
					<comments>https://seenancyrun.wordpress.com/2015/10/12/there-will-always-be-someone-faster-than-you/#comments</comments>
		
		<dc:creator><![CDATA[nancy]]></dc:creator>
		<pubDate>Mon, 12 Oct 2015 16:32:48 +0000</pubDate>
				<category><![CDATA[Get Out THere]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[running community]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[compare]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[slow]]></category>
		<guid isPermaLink="false">http://seenancyrun.wordpress.com/?p=2317</guid>

					<description><![CDATA[Raise your hand if you&#8217;ve heard/said/mumbled the following: &#8220;I&#8217;m so slow!&#8221; &#8220;I can&#8217;t run as fast as you.&#8221; &#8220;I&#8217;m afraid I&#8217;ll come in last.&#8221; Some use it as avoidance, or maybe you have a genuine fear of coming in last &#8230; <a href="https://seenancyrun.wordpress.com/2015/10/12/there-will-always-be-someone-faster-than-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		
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			<media:title type="html">nancyhbarlow</media:title>
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		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2015/10/thomas-the-runner-ahead-of-you.jpg?w=584" medium="image">
			<media:title type="html">slow runner</media:title>
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		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2015/10/comparison-is-the-thief-of-joy.jpg" medium="image">
			<media:title type="html">comparison-is-the-thief-of-joy</media:title>
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		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2015/10/dont-compare-yourself-to-others-battle-cant-win.png" medium="image">
			<media:title type="html">Dont-Compare-Yourself-to-Others-battle can&#039;t win</media:title>
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	</item>
		<item>
		<title>My Ankles Are So PO&#8217;d At Me Right Now</title>
		<link>https://seenancyrun.wordpress.com/2015/02/17/my-ankles-are-so-pod-at-me-right-now/</link>
					<comments>https://seenancyrun.wordpress.com/2015/02/17/my-ankles-are-so-pod-at-me-right-now/#respond</comments>
		
		<dc:creator><![CDATA[nancy]]></dc:creator>
		<pubDate>Wed, 18 Feb 2015 02:39:59 +0000</pubDate>
				<category><![CDATA[Equipment To Covet]]></category>
		<category><![CDATA[Get Out THere]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[spikes]]></category>
		<guid isPermaLink="false">http://seenancyrun.wordpress.com/?p=2277</guid>

					<description><![CDATA[My husband is just the best. Not only did research my Pinterest boards to find me the coziest, prettiest sweater for Christmas, but he also got me some spikes. Running spikes. True runner love! We&#8217;ve had just a tad of snow &#8230; <a href="https://seenancyrun.wordpress.com/2015/02/17/my-ankles-are-so-pod-at-me-right-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		
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			<media:title type="html">nancyhbarlow</media:title>
		</media:content>

		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2015/02/img_03761.jpg?w=584" medium="image">
			<media:title type="html">snow running spikes nanospikes</media:title>
		</media:content>

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			<media:title type="html">IMG_0377</media:title>
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			<media:title type="html">IMG_0378</media:title>
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	</item>
		<item>
		<title>Worn Jackets and Used Tissues</title>
		<link>https://seenancyrun.wordpress.com/2015/02/07/worn-jackets-and-used-tissues/</link>
					<comments>https://seenancyrun.wordpress.com/2015/02/07/worn-jackets-and-used-tissues/#comments</comments>
		
		<dc:creator><![CDATA[nancy]]></dc:creator>
		<pubDate>Sat, 07 Feb 2015 15:58:00 +0000</pubDate>
				<category><![CDATA[Get Out THere]]></category>
		<category><![CDATA[It's What Your Wear That Counts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[jacket]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[tissues]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">http://seenancyrun.wordpress.com/?p=2263</guid>

					<description><![CDATA[I have a new-to-me winter running jacket. It&#8217;s the prettiest dark cornflower blue, fleece-lined, and wind-proof. It&#8217;s not that much out of the ordinary, except&#8230; &#8230;it was my mom&#8217;s. My dad handed it to me in the days after the &#8230; <a href="https://seenancyrun.wordpress.com/2015/02/07/worn-jackets-and-used-tissues/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
		
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			<media:title type="html">nancyhbarlow</media:title>
		</media:content>

		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2015/02/20150207-102416.jpg" medium="image">
			<media:title type="html">20150207-102416.jpg</media:title>
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		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2015/02/20150207-105105.jpg" medium="image">
			<media:title type="html">20150207-105105.jpg</media:title>
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		<item>
		<title>First Run of 2015, With Some Extra Wings</title>
		<link>https://seenancyrun.wordpress.com/2015/01/06/first-run-of-2015-with-some-extra-wings/</link>
					<comments>https://seenancyrun.wordpress.com/2015/01/06/first-run-of-2015-with-some-extra-wings/#comments</comments>
		
		<dc:creator><![CDATA[nancy]]></dc:creator>
		<pubDate>Tue, 06 Jan 2015 05:05:39 +0000</pubDate>
				<category><![CDATA[Get Out THere]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[New Years]]></category>
		<guid isPermaLink="false">http://seenancyrun.wordpress.com/?p=2247</guid>

					<description><![CDATA[On December 30, 2014, my mom lost her battle with lung cancer. On January 1, 2015, I ran the first miles of 2015 for her. I hadn&#8217;t run since December 3rd. On that particular run, my breathing was heavy and my &#8230; <a href="https://seenancyrun.wordpress.com/2015/01/06/first-run-of-2015-with-some-extra-wings/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		
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			<media:title type="html">nancyhbarlow</media:title>
		</media:content>

		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2012/11/img_7452-e1352863114503.jpg?w=584" medium="image">
			<media:title type="html">mother marathon support</media:title>
		</media:content>

		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2015/01/180.jpg?w=584" medium="image">
			<media:title type="html">marathon mother support</media:title>
		</media:content>

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			<media:title type="html">marathon mother support</media:title>
		</media:content>

		<media:content url="https://seenancyrun.wordpress.com/wp-content/uploads/2013/11/img_8745.jpg?w=584" medium="image">
			<media:title type="html">Philadelphia Marathon</media:title>
		</media:content>

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			<media:title type="html">marathon mother support</media:title>
		</media:content>
	</item>
		<item>
		<title>My Insanely Elaborate Blister Prevention System</title>
		<link>https://seenancyrun.wordpress.com/2014/11/20/my-insanely-elaborate-blister-prevention-system/</link>
					<comments>https://seenancyrun.wordpress.com/2014/11/20/my-insanely-elaborate-blister-prevention-system/#comments</comments>
		
		<dc:creator><![CDATA[nancy]]></dc:creator>
		<pubDate>Fri, 21 Nov 2014 03:35:18 +0000</pubDate>
				<category><![CDATA[Equipment To Covet]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[black toenails]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[bunions]]></category>
		<category><![CDATA[callouses]]></category>
		<category><![CDATA[lube]]></category>
		<category><![CDATA[toes]]></category>
		<guid isPermaLink="false">http://seenancyrun.wordpress.com/?p=2155</guid>

					<description><![CDATA[I have something to celebrate: I came out of the TCS NYC Marathon with all of my toenails! Not only that, but NOT ONE BLISTER! After last year&#8217;s Philly Marathon, my tootsies looked like someone had taken a hammer to them: &#8230; <a href="https://seenancyrun.wordpress.com/2014/11/20/my-insanely-elaborate-blister-prevention-system/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<media:title type="html">nancyhbarlow</media:title>
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			<media:title type="html">marathon blister prevention</media:title>
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		<title>The TCS New York City Marathon: Where the Wind Really Blows</title>
		<link>https://seenancyrun.wordpress.com/2014/11/15/the-tcs-new-york-city-marathon-where-the-wind-really-blows/</link>
					<comments>https://seenancyrun.wordpress.com/2014/11/15/the-tcs-new-york-city-marathon-where-the-wind-really-blows/#comments</comments>
		
		<dc:creator><![CDATA[nancy]]></dc:creator>
		<pubDate>Sun, 16 Nov 2014 03:20:47 +0000</pubDate>
				<category><![CDATA[It's Legit]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[central park]]></category>
		<category><![CDATA[Manhattan]]></category>
		<category><![CDATA[NYRR]]></category>
		<category><![CDATA[perseverance]]></category>
		<category><![CDATA[Queens]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[TCS NYC Marathon]]></category>
		<category><![CDATA[walking]]></category>
		<guid isPermaLink="false">http://seenancyrun.wordpress.com/?p=2159</guid>

					<description><![CDATA[My brain is still swimming in race day memories&#8230;I&#8217;ve been walking around in this post-event haze, replaying parts of the event in my mind. I want to jump back into those moments, not to necessarily change anything, but to savor the &#8230; <a href="https://seenancyrun.wordpress.com/2014/11/15/the-tcs-new-york-city-marathon-where-the-wind-really-blows/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<media:title type="html">nancyhbarlow</media:title>
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			<media:title type="html">TCS NYC Marathon</media:title>
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			<media:title type="html">NYC Marathon</media:title>
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