https://soundcloud.com/drssarahcare Anchor Podcasts Fri, 10 Apr 2026 18:31:18 GMT Sarah R. & Sarah B. Self-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who navigated graduate school together. In some episodes, we chat between the two of us about topics relevant to self-care for women scientists, and in other episodes, we interview our friends and colleagues about how they care for themselves. episodic Self-care with Drs. Sarah feeds@soundcloud.com no self,care,womeninSTEM,astronomy,science,women,impostor,STEMSelf-care with Drs. Sarah is a series of conversations between women scientists about navigating and surviving science culture. We (Sarah B. and Sarah R.) are astrophysicists and best friends who navigated graduate school together. In some episodes, we ch https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Interview-with-Dr--Anouk-Borst-e15vdfv tag:soundcloud,2010:tracks/603525825 Tue, 09 Apr 2019 20:23:41 GMT Sarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble. For more on the podcast, please visit: http://drssarahcare.tumblr.com false 00:40:51 Sarah R. & Sarah B.Sarah R. interviews Dr. Anouk Borst about stress paralysis in academic applications, and how friends can help one another when they stumble. For more on the podcast, please visit: http://drssarahcare.tumblr.comSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Impostor-Syndrome-3-Year-Anniversary-e15vdg9 tag:soundcloud,2010:tracks/536328561 Tue, 27 Nov 2018 18:13:15 GMT On our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/180558019785/episode-27-impostor-syndrome-3-year false 00:53:02 Sarah R. & Sarah B.On our third podcast anniversary here at Sarah HQ, we're revisiting our nemesis. Sarah R. honestly shares the solution to overcoming impostor syndrome at 19:02. Sarah B. makes a joke about MacGyver. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/180558019785/episode-27-impostor-syndrome-3-yearSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Cognitive-Distortions-e15vdgj tag:soundcloud,2010:tracks/478938492 Mon, 30 Jul 2018 23:23:48 GMT Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise). For more on this episode, please visit: http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-uses false 00:41:17 Sarah R. & Sarah B.Your hosts dig into our Greatest Hits Albums of cognitive distortions: on heavy rotation are “All-or-Nothing Thinking,” “Emotional Reasoning,” and “Negative Filtering.” Sarah B. gives a couple examples of IRL painful thoughts she works through, with and then without distortions. Sarah R. hears the unfiltered truth about her talent (it’s true Sarah, and I write these iTunes descriptions so you can’t tell me otherwise). For more on this episode, please visit: http://drssarahcare.tumblr.com/post/176460795095/episode-26-cognitive-distortions-sarah-b-usesSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Tanneasha-Gordon--Boundaries--Part-2-e15vdg3 tag:soundcloud,2010:tracks/463295451 Mon, 25 Jun 2018 18:01:39 GMT Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries false 00:57:36 Sarah R. & Sarah B.Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundariesSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Tanneasha-Gordon--Boundaries--Part-1-e15vdfm tag:soundcloud,2010:tracks/463289997 Mon, 25 Jun 2018 17:50:52 GMT Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. Tanneasha is a winner of the Rising Star Award from the National Association for Female Executives, among her other accolades. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundaries false 00:30:29 Sarah R. & Sarah B.Sarah R. interviews consultant Tanneasha Gordon on how to maintain healthy personal and professional boundaries, work-life integration, and self-care. Tanneasha is a winner of the Rising Star Award from the National Association for Female Executives, among her other accolades. For more on this episode: http://drssarahcare.tumblr.com/post/175244421245/episodes-24-25-tanneasha-gordon-boundariesSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Body-Image-e15vdga tag:soundcloud,2010:tracks/401727081 Mon, 19 Feb 2018 01:22:46 GMT Sarah R. and Sarah B. will argue until the heat death of the universe about who is prettier (“no YOU are!”). Sarah R. has a radical proposal about how to best make peace with your body and she can’t recommend it highly enough. Sarah B. sticks to googling things and Instagram for everyday body image malaise. Sarah B. shares a modest proposal. If this podcast ever has merch, the catchphrase on it will be “how about keep it to yourself comma JIM.” For more on this episode, please visit: http://drssarahcare.tumblr.com/post/171034861820/episode-23-body-image-sarah-b-doesnt-love-the false 00:55:07 Sarah R. & Sarah B.Sarah R. and Sarah B. will argue until the heat death of the universe about who is prettier (“no YOU are!”). Sarah R. has a radical proposal about how to best make peace with your body and she can’t recommend it highly enough. Sarah B. sticks to googling things and Instagram for everyday body image malaise. Sarah B. shares a modest proposal. If this podcast ever has merch, the catchphrase on it will be “how about keep it to yourself comma JIM.” For more on this episode, please visit: http://drssarahcare.tumblr.com/post/171034861820/episode-23-body-image-sarah-b-doesnt-love-theSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Meltdown-e15vdfd tag:soundcloud,2010:tracks/384310553 Tue, 16 Jan 2018 05:56:28 GMT Your hosts are back! Sarah R is cryingunderdesk.gif. Chi squared gives Sarah B a panic attack. Sarah B. cries “what’s to become of me?” at her guitar teacher and collapses tearfully on the bed. When all else fails, what are the instincts that remain? Your hosts talk about tools in times of intense crisis: professional and personal. For more on this episode, please see: http://drssarahcare.tumblr.com/post/169762983605/episode-22-meltdown-cryingunderdeskgif-you false 00:44:32 Sarah R. & Sarah B.Your hosts are back! Sarah R is cryingunderdesk.gif. Chi squared gives Sarah B a panic attack. Sarah B. cries “what’s to become of me?” at her guitar teacher and collapses tearfully on the bed. When all else fails, what are the instincts that remain? Your hosts talk about tools in times of intense crisis: professional and personal. For more on this episode, please see: http://drssarahcare.tumblr.com/post/169762983605/episode-22-meltdown-cryingunderdeskgif-youSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-Care-with-Drs--Sarah-Therapy-e15vdg5 tag:soundcloud,2010:tracks/342937226 Mon, 18 Sep 2017 18:46:54 GMT Your hosts crack into mental health. When it comes to a good therapy match, do you know it when you feel it? For more on this episode, please visit: http://drssarahcare.tumblr.com/post/165482070645/episode-21-therapy-depression-treatment-often false 00:39:19 Sarah R. & Sarah B.Your hosts crack into mental health. When it comes to a good therapy match, do you know it when you feel it? For more on this episode, please visit: http://drssarahcare.tumblr.com/post/165482070645/episode-21-therapy-depression-treatment-oftenSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Self-care-as-an-Act-of-Resistance-with-Dr--Cabrera-Salazar-e15vdgq tag:soundcloud,2010:tracks/332116338 Fri, 07 Jul 2017 16:35:57 GMT "Lento, per avanzo." "Slowly, but I advance." Sarah B. interviews Dr. Nicole Cabrera Salazar on how self-care can be a political act as well as a personal one. Surviving in a space that's hostile to your existence is a radical act. The world's first university, Zapatismo, and more. Hire Dr. Cabrera Salazar to give her workshop in your institution! For more on this episode, please visit: http://drssarahcare.tumblr.com/post/162712064770/episode-20-self-care-as-an-act-of-resistance-with false 00:41:00 Sarah R. & Sarah B."Lento, per avanzo." "Slowly, but I advance." Sarah B. interviews Dr. Nicole Cabrera Salazar on how self-care can be a political act as well as a personal one. Surviving in a space that's hostile to your existence is a radical act. The world's first university, Zapatismo, and more. Hire Dr. Cabrera Salazar to give her workshop in your institution! For more on this episode, please visit: http://drssarahcare.tumblr.com/post/162712064770/episode-20-self-care-as-an-act-of-resistance-withSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Jealousy-e15vdg8 tag:soundcloud,2010:tracks/322199464 Fri, 12 May 2017 01:03:12 GMT We're back for Season 2! Jealousy in the academic context is *rough.* The CV is a black hole from which nothing escapes, no matter how much gets accreted. Sarah B. should have a Gmail folder called "Friends Who Achieve Things That I'm Not Achieving", then maybe she'll actually read those emails. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/160568406290/episode-19-jealousy-were-back-the-sarahs false 00:31:12 Sarah R. & Sarah B.We're back for Season 2! Jealousy in the academic context is *rough.* The CV is a black hole from which nothing escapes, no matter how much gets accreted. Sarah B. should have a Gmail folder called "Friends Who Achieve Things That I'm Not Achieving", then maybe she'll actually read those emails. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/160568406290/episode-19-jealousy-were-back-the-sarahsSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Productivity-e15vdgm tag:soundcloud,2010:tracks/287074685 Mon, 10 Oct 2016 23:57:20 GMT Sarah R. school Sarah B. on how to live her best life. The best strategies for productivity within academia. The contents of Sarah B's wallet. false 00:55:25 Sarah R. & Sarah B.Sarah R. school Sarah B. on how to live her best life. The best strategies for productivity within academia. The contents of Sarah B's wallet.Sarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Gender-Presentation-with-Dr--Prescod-Weinstein-e15vdfn tag:soundcloud,2010:tracks/284650625 Mon, 26 Sep 2016 02:30:32 GMT Dr. Chanda Prescod-Weinstein and Sarah B. have a conversation about gender presentation within scientific culture: how do we navigate the policing of how we look? For young scientists of color receiving comments about their appearance, "looking like a scientist" is an additionally fraught proposition. Sarah B. advises a young grad student to tape her press release on the mirror, so she can see it when she puts on her bright red lipstick. Chanda says: have people take pictures of you giving talks!! For more on this episode, please visit: http://drssarahcare.tumblr.com/post/150942416760/episode-18-gender-presentation-with-dr false 00:31:48 Sarah R. & Sarah B.Dr. Chanda Prescod-Weinstein and Sarah B. have a conversation about gender presentation within scientific culture: how do we navigate the policing of how we look? For young scientists of color receiving comments about their appearance, "looking like a scientist" is an additionally fraught proposition. Sarah B. advises a young grad student to tape her press release on the mirror, so she can see it when she puts on her bright red lipstick. Chanda says: have people take pictures of you giving talks!! For more on this episode, please visit: http://drssarahcare.tumblr.com/post/150942416760/episode-18-gender-presentation-with-drSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Grief-e15vdg2 tag:soundcloud,2010:tracks/281691044 Tue, 06 Sep 2016 19:14:04 GMT Sarah R. talks with Dr. Laura Blecha about grieving and loss. Laura is a friend of the podcast, black hole theorist, prize postdoctoral fellow at Maryland/Goddard Space Flight Center, and ~*soon to be faculty member*~ at University of Florida. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/150040577195/episode-17-grief-website-of-dr-laura-blecha false 00:40:55 Sarah R. & Sarah B.Sarah R. talks with Dr. Laura Blecha about grieving and loss. Laura is a friend of the podcast, black hole theorist, prize postdoctoral fellow at Maryland/Goddard Space Flight Center, and ~*soon to be faculty member*~ at University of Florida. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/150040577195/episode-17-grief-website-of-dr-laura-blechaSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Moving-e15vdft tag:soundcloud,2010:tracks/278448802 Tue, 16 Aug 2016 03:22:49 GMT Your humble hosts return to talk about relocating as an academic. Frustration about the assumption that *of course* you'll move yet again for a job, how women disproportionately bear that burden, and how Sarah R.'s life looks like a Lisa Frank binder. "Really good choices for oneself can be totally dismissed in the common cultural narrative about being a scientist." For more on this episode, please visit: http://drssarahcare.tumblr.com/post/149013338585/episode-16-moving-70-of-professional-earth false 00:39:24 Sarah R. & Sarah B.Your humble hosts return to talk about relocating as an academic. Frustration about the assumption that *of course* you'll move yet again for a job, how women disproportionately bear that burden, and how Sarah R.'s life looks like a Lisa Frank binder. "Really good choices for oneself can be totally dismissed in the common cultural narrative about being a scientist." For more on this episode, please visit: http://drssarahcare.tumblr.com/post/149013338585/episode-16-moving-70-of-professional-earthSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Dr--Katja-Poppenhaeger-on-Junior-Faculty-Life-e15vdfh tag:soundcloud,2010:tracks/261011366 Tue, 26 Apr 2016 17:34:13 GMT Sarah R. interviews newly minted Prof. Katja Poppenhaeger, junior faculty at Queen's University Belfast. For Katja's secrets on productivity in the midst of the whirlwind schedule of a new faculty member(!), and her own stories from the faculty search process, listen in! For more on this episode: http://drssarahcare.tumblr.com/post/143437420600/episode-15-new-faculty-life-with-dr-katja false 00:23:24 Sarah R. & Sarah B.Sarah R. interviews newly minted Prof. Katja Poppenhaeger, junior faculty at Queen's University Belfast. For Katja's secrets on productivity in the midst of the whirlwind schedule of a new faculty member(!), and her own stories from the faculty search process, listen in! For more on this episode: http://drssarahcare.tumblr.com/post/143437420600/episode-15-new-faculty-life-with-dr-katjaSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Faculty-Interviews-e15vdg0 tag:soundcloud,2010:tracks/252061903 Tue, 15 Mar 2016 21:53:52 GMT Sarah R. and Sarah B. are back after a hiatus for Job Stuff 2k16. Your hosts talk about the emotional roller coaster of faculty interviews, and how they cope with the challenges of projecting Professor Sarah. “I’m feeling 10 kinda adjectives about this” -- Sarah B. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/141110690240/episode-14-faculty-interviews-reference-women false 00:49:14 Sarah R. & Sarah B.Sarah R. and Sarah B. are back after a hiatus for Job Stuff 2k16. Your hosts talk about the emotional roller coaster of faculty interviews, and how they cope with the challenges of projecting Professor Sarah. “I’m feeling 10 kinda adjectives about this” -- Sarah B. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/141110690240/episode-14-faculty-interviews-reference-womenSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Interview-with-Nicole-Cabrera-Part-2-e15vdfg tag:soundcloud,2010:tracks/246264243 Tue, 09 Feb 2016 21:34:23 GMT Sarah B. chats with Nicole Cabrera (graduate student in astronomy at Georgia State University) again! Because we just *needed* to chat more with Nicole about all of her cool accomplishments (TED talk!!!) and ideas. Equity work and self-care are intertwined, among other topics. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/139010021310/episode-13-interview-with-nicole-cabrera-part-2 false 00:24:11 Sarah R. & Sarah B.Sarah B. chats with Nicole Cabrera (graduate student in astronomy at Georgia State University) again! Because we just *needed* to chat more with Nicole about all of her cool accomplishments (TED talk!!!) and ideas. Equity work and self-care are intertwined, among other topics. For more on this episode, please visit: http://drssarahcare.tumblr.com/post/139010021310/episode-13-interview-with-nicole-cabrera-part-2Sarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Interview-with-Balanda-Atis--head-of-LOreals-Women-of-Color-Lab-e15vdgd tag:soundcloud,2010:tracks/241491551 Mon, 11 Jan 2016 21:38:04 GMT Drs. Sarah are joined by Dr. Chanda Prescod-Weinstein for an epic interview with Balanda Atis, head of the Women of Color Lab at L'Oreal. Curious about which breakthrough discovery made Balanda famous in Fast Company? Want to know which lipsticks she recommends for imparting true color to darker skin? Want to know why sunscreens are used differently by white women than by women of color? Would you like to know how the head of a lab at a famous cosmetics company treats herself at the end of a tough day? Then, dear listener, this is the podcast for you! For more on this episode, please visit: http://drssarahcare.tumblr.com/post/137110567590/episode-12-interview-with-balanda-atis-head-of false 00:39:22 Sarah R. & Sarah B.Drs. Sarah are joined by Dr. Chanda Prescod-Weinstein for an epic interview with Balanda Atis, head of the Women of Color Lab at L'Oreal. Curious about which breakthrough discovery made Balanda famous in Fast Company? Want to know which lipsticks she recommends for imparting true color to darker skin? Want to know why sunscreens are used differently by white women than by women of color? Would you like to know how the head of a lab at a famous cosmetics company treats herself at the end of a tough day? Then, dear listener, this is the podcast for you! For more on this episode, please visit: http://drssarahcare.tumblr.com/post/137110567590/episode-12-interview-with-balanda-atis-head-ofSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Interview-with-Aomawa-Shields-e15vdfq tag:soundcloud,2010:tracks/237700835 Tue, 15 Dec 2015 19:08:20 GMT Your hosts interview Dr. Aomawa Shields, person extraordinaire. Dr. Shields is an NSF postdoctoral fellow, a UC President's Postdoctoral Fellow at UCLA and Harvard, and a TED fellow. Phew!! We chat about Aomawa's self-care strategies, impostor syndrome in science versus art, and the power of writing. For more about this episode, please visit: http://drssarahcare.tumblr.com/post/135265894405/episode-11-interview-with-dr-aomawa-shields false 00:47:15 Sarah R. & Sarah B.Your hosts interview Dr. Aomawa Shields, person extraordinaire. Dr. Shields is an NSF postdoctoral fellow, a UC President's Postdoctoral Fellow at UCLA and Harvard, and a TED fellow. Phew!! We chat about Aomawa's self-care strategies, impostor syndrome in science versus art, and the power of writing. For more about this episode, please visit: http://drssarahcare.tumblr.com/post/135265894405/episode-11-interview-with-dr-aomawa-shieldsSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Interview-with-Suzanne-Vernon-e15vdfi tag:soundcloud,2010:tracks/235705257 Wed, 02 Dec 2015 07:11:38 GMT Sarah R. interviews Dr. Suzanne Vernon, a senior expert in infectious disease, about her professional path. Trigger warning: This interview contains descriptions of sexual harassment. false 00:25:21 Sarah R. & Sarah B.Sarah R. interviews Dr. Suzanne Vernon, a senior expert in infectious disease, about her professional path. Trigger warning: This interview contains descriptions of sexual harassment.Sarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Conferences-Part-II-e15vdfa tag:soundcloud,2010:tracks/232363500 Tue, 10 Nov 2015 02:09:02 GMT Part II! Your hosts Sarah B. & Sarah R. talk about self-care at conferences: from our feelings at our first conferences to coping with them now as seasoned exoplaneteers! Power posing, visualization exercises, and drinking with other astronomers, among other topics. false 00:18:04 Sarah R. & Sarah B.Part II! Your hosts Sarah B. & Sarah R. talk about self-care at conferences: from our feelings at our first conferences to coping with them now as seasoned exoplaneteers! Power posing, visualization exercises, and drinking with other astronomers, among other topics.Sarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Conferences-Part-I-e15vdfb tag:soundcloud,2010:tracks/232361379 Tue, 10 Nov 2015 01:52:58 GMT Your hosts Sarah B. & Sarah R. talk about self-care at conferences: from our feelings at our first conferences to coping with them now as seasoned exoplaneteers! Power posing, visualization exercises, and drinking with other astronomers, among other topics. For more on this episode: http://drssarahcare.tumblr.com/post/132907795455/episode-8-self-care-at-conferences-part-i-amy false 00:23:10 Sarah R. & Sarah B.Your hosts Sarah B. & Sarah R. talk about self-care at conferences: from our feelings at our first conferences to coping with them now as seasoned exoplaneteers! Power posing, visualization exercises, and drinking with other astronomers, among other topics. For more on this episode: http://drssarahcare.tumblr.com/post/132907795455/episode-8-self-care-at-conferences-part-i-amySarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Makeup-Roundtable-with-Drs--Chanda-Prescod-Weinstein--Vaishali-Bhardwaj-e15vdgc tag:soundcloud,2010:tracks/230222981 Mon, 26 Oct 2015 22:17:43 GMT Sarah B. talks in *~all of the detail*~ about makeup with friends Dr. Chanda Prescod-Weinstein, a theoretical physicist at MIT, and Dr. Vaishali Bhardwaj, specialist in the Lyman alpha forest from the University of Washington. Our favorite products, how our looks have evolved over time, and more! Share your questions and topics with us! Call (716) SARAH50 to leave us a voicemail or write us at drssarahcare@gmail.com, and we'll try to answer you on a future show! For more on this episode (including links to the products mentioned here!) please visit: http://drssarahcare.tumblr.com/post/131976653730/episode-7-makeup-roundtable-with-drs-chanda false 01:09:52 Sarah R. & Sarah B.Sarah B. talks in *~all of the detail*~ about makeup with friends Dr. Chanda Prescod-Weinstein, a theoretical physicist at MIT, and Dr. Vaishali Bhardwaj, specialist in the Lyman alpha forest from the University of Washington. Our favorite products, how our looks have evolved over time, and more! Share your questions and topics with us! Call (716) SARAH50 to leave us a voicemail or write us at drssarahcare@gmail.com, and we'll try to answer you on a future show! For more on this episode (including links to the products mentioned here!) please visit: http://drssarahcare.tumblr.com/post/131976653730/episode-7-makeup-roundtable-with-drs-chandaSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Interview-with-Alex-Gonzales--Navigating-the-First-Year-of-Grad-School-e15vdfs tag:soundcloud,2010:tracks/227857660 Sun, 11 Oct 2015 02:26:48 GMT Sarah R. gives a timely preamble about serial sexual harassment in astronomy. Sarah R. & Sarah B. chat with MIT graduate student Alex Gonzales about navigating the treacherous first year of graduate school. Finding therapy, fostering supportive relationships, grappling with intense change, and more. What is "one Beyonce's worth of grad school"? Find out!!! For more on this episode: http://drssarahcare.tumblr.com/post/130919450855/episode-6-interview-with-alex-gonzales false 00:43:17 Sarah R. & Sarah B.Sarah R. gives a timely preamble about serial sexual harassment in astronomy. Sarah R. & Sarah B. chat with MIT graduate student Alex Gonzales about navigating the treacherous first year of graduate school. Finding therapy, fostering supportive relationships, grappling with intense change, and more. What is "one Beyonce's worth of grad school"? Find out!!! For more on this episode: http://drssarahcare.tumblr.com/post/130919450855/episode-6-interview-with-alex-gonzalesSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Interview-with-Nicole-Cabrera-e15vdff tag:soundcloud,2010:tracks/226049194 Tue, 29 Sep 2015 02:59:33 GMT Sarah B. interviews Nicole Cabrera on activist burnout, Chimamanda Ngozi Adichie, and the healing power of Beyonce. For more on this episode: http://drssarahcare.tumblr.com/post/130107418255/episode-5-interview-with-nicole-cabrera-nicoles false 00:39:31 Sarah R. & Sarah B.Sarah B. interviews Nicole Cabrera on activist burnout, Chimamanda Ngozi Adichie, and the healing power of Beyonce. For more on this episode: http://drssarahcare.tumblr.com/post/130107418255/episode-5-interview-with-nicole-cabrera-nicolesSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Impostor-Syndrome-Part-II-e15vdfp tag:soundcloud,2010:tracks/223846400 Mon, 14 Sep 2015 18:19:29 GMT The second half of our two-part episode about the Impostor Syndrome. Sarah R. and Sarah B. share amelioration strategies, including values affirmation practice. For more on this episode: http://drssarahcare.tumblr.com/post/129087001470/episode-4-impostor-syndrome-part-ii-values false 00:25:23 Sarah R. & Sarah B.The second half of our two-part episode about the Impostor Syndrome. Sarah R. and Sarah B. share amelioration strategies, including values affirmation practice. For more on this episode: http://drssarahcare.tumblr.com/post/129087001470/episode-4-impostor-syndrome-part-ii-valuesSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Impostor-Syndrome-Part-I-e15vdfe tag:soundcloud,2010:tracks/221920835 Tue, 01 Sep 2015 21:21:56 GMT Sarah R. & Sarah B. talk about the Impostor Syndrome and their coping strategies. Part 1 of a two-part episode. For more on this episode: http://drssarahcare.tumblr.com/post/128134682355/episode-3-impostor-syndrome-part-i-leslie-et-al false 00:30:17 Sarah R. & Sarah B.Sarah R. & Sarah B. talk about the Impostor Syndrome and their coping strategies. Part 1 of a two-part episode. For more on this episode: http://drssarahcare.tumblr.com/post/128134682355/episode-3-impostor-syndrome-part-i-leslie-et-alSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Interview-with-Kennda-Lynch-e15vdfj tag:soundcloud,2010:tracks/221920011 Tue, 01 Sep 2015 21:16:06 GMT Sarah R. interviews Dr. Kennda Lynch. For more on this episode: http://drssarahcare.tumblr.com/post/128134158105/episode-2-sarah-r-interviews-dr-kennda-lynch false 00:29:20 Sarah R. & Sarah B.Sarah R. interviews Dr. Kennda Lynch. For more on this episode: http://drssarahcare.tumblr.com/post/128134158105/episode-2-sarah-r-interviews-dr-kennda-lynchSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM https://podcasters.spotify.com/pod/show/self-care-with-drs-sarah/episodes/Self-care-with-Drs--Sarah-Introduction-e15vdg6 tag:soundcloud,2010:tracks/221919257 Tue, 01 Sep 2015 21:11:20 GMT Welcome! For more on this episode: http://drssarahcare.tumblr.com/post/122139043270/episode-1-introduction-the-infamous-letter false 00:19:32 Sarah R. & Sarah B.Welcome! For more on this episode: http://drssarahcare.tumblr.com/post/122139043270/episode-1-introduction-the-infamous-letterSarah R. & Sarah B.self,care,womeninSTEM,astronomy,science,women,impostor,STEM