Self Care Reviews

Lack of vitamins

2012-02-24T16:51:00.000+02:00

We all know that our human body as a whole is constantly in need of a certain amount of vitamins and minerals to function properly and stay healthy. Moreover, this requirement remains every day throughout the year. Typically, a well-balanced diet can provide our bodies with all necessary vitamins. But if a person has problems and disorders, it is to some extent, indicates that the designed diet does not provide the body with vitamins that it needs. In such cases, the symptoms of vitamin deficiency. Typically, symptoms occur when the lack of vitamins is already at an advanced level.

Is it serious for us, the lack of vitamins? Many people do not often think about this question. For example, if someone does not get enough vitamins A, B1 and B2, it will always feel tired, associated with loss of appetite. Other symptoms of vitamin deficiency include mental and emotional stress, chapped lips and other annoying or painful habits.

Deficiency of vitamins in the body most often occurs as a consequence of our lifestyle. The reasons may vary from country to country, but their essence remains the same. The most frequent causes of vitamins deficiency include poor diet, alcoholism, stress, lack of minerals, use of drugs that interfere with normal food intake with vitamins. If a person always feels tired or feeling a constant lack of energy, it is likely that he or she does not have enough vitamins, which a physical body must receive on a daily basis. If you decide to go to the doctor and to tell your problem, the health worker is likely to recommend vitamins and nutritional supplements, which can give your body everything you need. The Americans, in such cases there is one very good wishes, what would you do, you should never overdo it and try to catch up on what you have already lost, because it will bring you more harm than good.

People with a lot of life experience is often advised that even if you stick to certain healthy diet, then you should still take vitamins and nutritional supplements. For a person no matter how healthy the food he or she uses daily. In any case, people should still take the right vitamins and supplements to give your body what the body needs. Advanced technologies in modern American jokes that vitamins are a great source for backup cells in our body, as they provide the body with minerals and nutrients in the event that they are missing in the diet.

Now the Americans at school learn to use vitamins or dietary supplements before or after each meal, they have. By the beginning of adult life, they develop a habit of constant, which states that if your body is the lack of a certain vitamin or group of vitamins, you should make sure you never miss taking vitamin desired. Even if the Americans can not realize until the end (born realize) it, they are confident that the vitamin can greatly suppress their performance, as well as the overall health of the body. Typically, such a belief is not to be penetrated.

If you are just starting to take supplements, you should look for those complexes that contain vitamins B6, B12, D, E and folic acid. Along with the fact that these components are in America for dietary supplements, these well known vitamins can help anyone to fight cancer, as well as help you stay healthy. The combination of these vitamins help our bodies stay healthy, improves our immune system, and keeps us feeling renewed.

In order to stay healthy and keep working our body at the proper level, we must invest, or simply put own money in the vitamins and nutritional supplements. Anyone able to find vitamins on the Internet, in the local stores or pharmacies supply, with many of the supplements will not cost much money. In this issue does not matter what your age. Regardless of age, simply make sure you eat the right foods. Also not a bad thing to keep in mind that you should never replace the food on the vitamins, since it gives less additional nutrients and minerals.

In brief, a slight generalization. If a person is unable to take the appropriate foods (according to the American way, right foods), it is best to turn to vitamin supplements to help the body to fill this gap. Nutritional supplements and vitamins are among the best investments that you can only do so because almost every one of us needs vitamins for your body. While over time costs may lead to a tidy sum, it is still worth it, especially when you care about their health. Something you spend on vitamins and nutritional supplements, will work to maintain your body healthy and prevent a deficiency of vitamins. Although vitamin deficiency is very common these days, it simply should not be.

Why physical exercises can help lose weight

2012-02-23T17:50:00.001+02:00

Helpful hints & tips on exercising for beginners

One very important idea, which we received as a result of studying the question of how to lose weight, is that regular physical activity can help everybody lose weight and keep it off. Much more it can also improve energy level of our body and mood. Is not that right? Physical activity can lower your risk for developing heart disease, diabetes, and some cancers. On 2008 U.S. Department of Health and Human Services issued its Physical Activity Guidelines for Americans*. In this government leadership, there are special sections for policy makers and health professionals. A purpose of this guide is to provide "science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity".

I think this is a useful guide not only for professionals but for everyone. At the present time not all people understand the benefits of physical activity. In the information age, we spend a lot of time in the car, train or plane, with the computer keyboard, or at home in front of TV. Behind all this, we often completely forget about what is a physical activity...

According to the 2008 Physical Activity Guidelines for Americans, specialists believe that all adults should be physically active. Even a small activity is better than none, and individuals who engage in any amount of physical activity may gain some health benefits. The majority of your physical activity should be moderate to vigorous in intensity. However, adults should aim to include muscle-strengthening activities as well. For more information on the Physical Activity Guidelines, see the “Glossary” and "Federal Resources" sections at the end of this brochure.

When you are just starting to engage in physical activity, no matter how often you do it. You can be physically active every day for one extended period of time. Or may be you can break it up into shorter sessions of 30, 20, 15, or even 10 minutes. As a beginner you can start to perform the following types of physical activities:

Walking. Lets go 15 minutes per mile or 4 miles per hour.
Riding a bike or skateboard.
Playing a tennis or badminton.
Aerobic exercise classes (step aerobics, kick boxing, dancing).
Energetic house or yard work (gardening, raking, mopping, vacuuming).

This kinds of activity is a good opportunity to help a spouse and children lose weight and improves personal appearance. But it depends on you how often and where you will engage in physical activity. No one will force you to do it. So you need the desire and willpower to do it regularly and for a long time. There it is like your self-employment in your spare time. You take care of yourself and your loved ones! And you do get all the bonuses.

Not only the U.S. government sources say the benefits of exercise. British newspapers also paid much attention to physical activity.

The image of the Daily mail newspaper.

Some time-tested exercise advices to lose weight

Following are some key tips from experts to get you started:

Choose activities from which you are good at heart and that you think you will enjoy. Most people like to stick to their exercise if they are fun, even if they work hard.
Allocate regular exercise time. Whether that means joining an exercise class or getting up a little earlier every day, the time for it along with your routine and do not let anything get in your way. Planning ahead can help you avoid interruption in the training schedule, for example, bad weather and holidays.
Set short term goals. Do not expect to lose 20 pounds in two weeks. It took a while for you to gain weight, it will take time to lose. Record your progress and tell your friends and family about own achievements.
Change the exercises. Change exercises or invite friends to join you to make your workout more enjoyable. There is no one "best" exercise for all, but one that works best for you. It will be difficult, especially in the beginning. But as you begin to feel better, look better and enjoy a new zest for life, you will be rewarded many times over for your efforts.

Finally, you have to remember that even regular exercise alone can not help you achieve your weight loss and fitness goals. Requires a range of different measures, such dietary and nutritional supplements in the natural basis.

If you want more information on this issue, go to get the 2008 Physical Activity Guidelines for Americans [PDF Version - 8 MB] for free.

* Source www.health.gov

Calculate body mass index

2012-02-13T16:26:00.001+02:00

Step by step guide to measuring BMI in the home

Any person, especially a female person, interested in their health. We care about literally everything, from the appearance of the nails on the fingers to the condition of internal organs. The list includes the weight of our body too. Getting acquainted with the various literature, we concluded that there are many ways that you can determine whether a person has healthy body weight. Calculation of body mass index, BMI is one of the easiest, simplest and most commonly used methods in western countries. Since Tatiana and I started to monitor your health is to determine our BMI. You can also make such calculations in the comfort of home. To do this, it is not necessary to visit a specialist desk, we just have to arm floor scales, anthropometer and calculator. Put simply, the body mass index compares weight to height ratio of man.

A simple formula

Even as a child my parents advised me to use a simple "rural" formula to determine your rate of body weight.
For women: height in centimeters minus 110.
For men: height in centimeters minus 100.
This result would mean an approximate value of the optimal weight for a person.

But most people lived in cities in a more advanced society, therefore, to determine the rate of body weight are more likely to use a special formula.

BMI Formula

When calculating BMI using a mathematical formula based on the ratio of height and weight of the body. For the first time the index was invented by Europeans, so that all calculations are in metric units of kilograms and meters. English-speaking countries like the U.S. and Britain continue to use their own system of units in pounds and inches, so the index formula for these countries is slightly different from European.

International European BMI result of dividing weight of body in kilograms on height in meters squared (BMI = kg/m2). Ex., if your weight is 70 kg and height is 1.72 meters, it turns out that BMI is 70 : 1,72 x 1,72 = 23,65.
So BMI = 23,65.

With traditional American and British pounds and inches, the formula must be slightly modified. Your weight in pounds multiplied by the additional coefficient #703, and all divided on the height of the body in inches squared. Accordingly, after all this you can also calculate your own BMI.

For example, if you weigh 120 pounds and your height is 5 feet 3 inches (63 inches), then we get the following:
120 x 703 = 84,360
63 x 63 = 3969
84 360 : 3969 = 21.25
BMI = 21.25
This is well within the healthy weight range.

Step by step guide for calculating the body mass index

Here is a sample list of what you need to calculate your own BMI manually, sitting in the comfort of your home:

Scales
Building meter (Roulette)
A simple calculator
Or you may already know the indications for its "height" and "weight."

Stand on the scales and measure your weight.
Measure your height against the wall or door jamb. To do this, stand barefoot against a wall, fix the upper point of the head and make a pencil mark next to it on the wall. Measure the distance with a tape from the floor up to the mark. This will be your height in meters.

If you have these things ready, then grab a calculator and make the following calculations:

Enter your weight in kilograms
Click the symbol ÷
Enter your height in meters of the body
Again, click the symbol ÷
Re-enter the growth of your body in meters
The result will mean your BMI

Is it difficult? Then let's use the online BMI Calculator.

What does BMI

For women, BMI = 19 - 23,8 mean normal healthy body weight.
For men, BMI = 20 - 25 means a healthy body weight.
BMI 25 to 29.9 indicates a person with excess weight.
A person with BMI of 30 or higher is considered obese.

In short, for most adults, body mass index is a good way to get an idea of how we fit into a healthy range of body weight. But this is not always the final word in deciding if a person is overweight or obese. This index gives the average value, excluding the degree of muscle. A one man is more muscle, another is more fat, but at the same height and weight values of BMI they are not different from one another.

For example, an American star bodybuilder Arnold Schwarzenegger during his career, had a height of 1.87 meters and weight about 118 kg in the offseason. With such data, his BMI was equal to 33.74, but his appearance did not speak about any obesity ...

For a more precise definition of normal body weight is often used other indicators such as percentage of body fat. There are medical records that the body fat of the healthy person can range from 10% to 30% of the total body weight. Now there are several ways to measure that fills most of your body - the bones, muscles, internal organs on one side or the fat on the other side. One popular method is to use the body fat tester called the caliper. How to do: sufficient to capture the arms fold of skin at certain points on the body and measure its thickness at the caliper. Then compare the data in the table annexed to the device, which will show the percentage of body fat.

Video

Title: Fitness Monitors : Body Fat Caliper Demonstration
Channel: expertvillage
Sourse: YouTube
Info: Body fat calipers are an easy way to measure body fat percentage. Learn how to use body fat calipers with health tips from a fitness instructor in this free fitness monitor video.

In general, there are many other things that should be considered before a deciding, how much weight has this or that person. A person with a high body mass index must be evaluated from the perspective of health services, who can use a variety of factors, such as skinfold thickness (a measure of body fat), waist circumference, evaluation of diet, health problems in the family and other tests. This will help determine how the weight of a particular person may pose a risk to his health.

For example, you may be in a higher risk if you carry most of your weight in the abdomen. If you are overweight, losing 5 to 10 percent of your current weight at a rate of 2 to 4 pounds (1 to 2 kg) per month can be quite a healthy aim.

In general, it is important to remember that although BMI does not show the difference between excess fat and muscle, it is closely related to the scale of the fat in the body. This index also predicts the development of diseases associated with being overweight. For these reasons, BMI is widely used by modern health care providers in many Western countries.

Barack Obama facts

2012-02-08T16:33:00.000+02:00

Since the start of the previous presidential term in the U.S. have passed a lot of time. But it is quite possible that many people are wondering what exactly is Barack Obama and why he deserves to be president of the United States. This short article is devoted to this issue.

U.S. President Barack Obama.

White House Photographer Pete Souza shares moments from 2011.

Source Whitehouse.gov under the Creative Commons Attribution 3.0 License.

To get more facts about Barack Obama search Barack Obama Biography.

First of all, Obama is the Democratic senator from the State of Illinois who sits in elected office as soon as the fifth African American Senator in the history of the United States. We can add the fact to this that at the time of election as president, he was the only African-American who worked in the Senate. Any resident of the United States probably will have to admit that Obama is certainly a decisive and uncompromising man.

For the first time Obama has been elected to the Illinois Senate in 1996 and has since served a three terms there, and that given time, when he became president. In 2000 he tried to run for the United States House of Representatives, but failed. He lost the vote by a margin of 61% versus 30%, and he lost another senator named Bobby Rush which operated four terms there. B.Rush was a former leader of the militant party under the name Black Panther. This fact often leads people in the U.S. to question what if Obama were unsuccessful proposal for election to the House of Representatives, how he was going to achieve and to succeed in the election to the White House?

One of the main points, which probably helped Obama win the presidential race, could serve as an endorsement he received from the Illinois Fraternal Order of Police for his support for measures to control firearms. As you can remember the election for the post of U.S. president held a few weeks and months after the tragic incident on the campus of Virginia Polytechnic Institute. Then the event could really bring Obama forward in comparison with some other candidates in the election. At that date many American families faced with the need to bury their loved ones and due to this circumstance had a feeling of severe pain. But it turned out that be enough to ensure that Barack Obama finally took his place at the White House?

At the moment it looks like not. After all, it does not mean that Obama did not and does not have his supporters. And in fact, he played a leading role as one of the real contenders in the entire presidential race in 2008 because he was able to accumulate more money than other candidates. In the end, thanks to a sufficient number of supporters, his success lasted until the finish and it really was enough for victory. Especially, we can emphasize that Obama is a long time in the lead in the polls the votes of young people and a significant number of young adults supported him, even more so than any other candidate of the Democratic Party.

Carried out during the election campaign polls showed that Obama spent the presidential race with 35% of the vote in age from 18 to 24 years, while his rival, Hillary Rodham Clinton followed in second place with 28% of the votes from the same age group. Although these figures could not seem high, they represent a significant difference in the thousands and thousands of people. In the 2006 midterm elections American country saw a huge turnout of young voters and analysts then began to wonder, would it be in 2008 following the release of a huge increase in young voters, seeking to express their opinions.

The American media was quite widely believed that Obama was a relative newcomer and freshman in the political arena. This is manifested particularly clearly in the American national arena. The domestic scene of the U.S. has traditionally been a kind of anvil and hard place to be a successful politician. Also, no small feat for him and the fight was with Clinton, especially since it was (and is) a major political figure because her husband was twice president of the United States in 1993 and 1996. But with all the experience Hillary, Barack took the lead and won. He managed to bring voices of 104,000 donors to his election fund. In fact, he managed to smuggle in and pay off at election time, all these voices.

U.S. Presidential Election 2012 will take place in November this year. Spring of 2011 Obama announced that he will fight for a second term. Will his position on the proliferation of weapons and its place in the youth pole factors sufficient to move it successfully for a second term in the White House? Time will show us, how the Democratic candidates will fight in the American political arena. One thing was clear then and it is clear now: at this point Obama has made clear that it does not work for the ticket number two. He runs to win. Sold for Barack Obama in 2009 the prestigious Nobel Peace Prize may seem yet another confirmation for the his job.

Michelle Obama, first lady and wife of U.S. President Barack Obama, for two years engaged in the promotion of active lifestyles. As you head the First Lady of the United States broke the garden on the lawn near the White House, where she grows organic vegetables and herbs. First Lady urges citizens of the country to eat right and exercise regularly.

A week ago, Michelle Obama took part in the popular American The Ellen DeGeneres Show. It is possible that many people have seen it on TV. When starring Ellen DeGeneres asked her provocative question, the wife of Barack Obama fell on the studio floor and did 25 push-ups. Out of all this we can conclude that the spouses Obama are in good shape and they are ready to fight to continue with the candidates for the presidency a second time.

Title: Can Ellen Do More Push-Ups Than Michelle Obama?
Channel: The EllenShow
Source: YouTube
Info: Ellen has been working out, so when Michelle Obama and her famous arms were on the show, Ellen couldn't help but challenge the First Lady to a friendly push-up competition. They also discussed their workout regimens.

Green card lottery review

2012-02-07T12:30:00.002+02:00

Source news.boisell.com

When you receive a U.S. resident status, there are no formal guarantees for green card, but there are factors that facilitate the realization of dreams.

Many of us have heard of the existence of the American dream. For the first time, this expression originated in the 18th century under the influence of the founding fathers of the American nation. Residents of the United States believed and still believe the American dream and realize the ideal of equal opportunity for it to flourish and achieve personal success in life.

In the 19th and 20th centuries the American dream has pushed hundreds of thousands of people from other continents to emigrate to the U.S. in search of a better life. And in the 21st century, moving to America is still a dream for many people from around the world. Despite the gradual equalization of living standards, many of us still have an inner desire and spiritual need to live in the United States.

A few years ago in Lithuania was an interesting case. From USA to Lithuania came American marrieds with the local family roots. They bought a house and founded a successful business there. These entrepreneurs have become quite popular. But then both husband and wife suddenly sold everything and announced his departure back to America. When local journalists asked their about the reason why they are leaving the country, American marrieds responded that they lack the American entrepreneurial spirit.

Apparently, the American entrepreneurial spirit is part of the American dream.

Aliens may be eligible to live and work permanently in the United States legally only in a few cases. This is usually an invitation to work in an American company, marriage with Americans or family reunion. The U.S. is very strict selection criteria, and not everyone get the cherished green card, ie identification of permanent U.S. residency.

In late January of this year, U.S. President Barack Obama in his annual appeal said that the country needs immigration law that allows to give U.S. citizenship to the people who brought the well-being of the USA. The purpose of this law should be more simple procedure for the naturalization of aliens who have been educated in the United States.

But there is another way to get an American residence - it is winning the lottery, which gives the right to obtain a residence permit.

Most countries in Asia, Africa and Europe set up a national type. Modern American people is a fusion of different nationalities and races. The U.S. government supports the ethnic diversity of its people, and pays special attention to the uniform flow of immigrants from other countries. For this purpose, under the U.S. Immigration and Naturalization Act (INA), the U.S. Congress in 1990, developed and adopted a special program "Visas for foreigners of different nationalities". This program is also called Diversity Immigrant Visa (DV). Thanks to this program in American law was introduced a special immigration category for increasing ethnic diversity of people entering the United States for permanent residence, and to attract people from countries with low rates of immigration. Implementation of the program deals with the U.S. State Department ( USSD) in conjunction with Citizenship and Immigration Service of the United States (USCIS).

According to this program, the U.S. government each year allocates a quota for 55,000 immigrant visas and the right to receive them in the form of lottery played among all interested individuals. The order of the DV lottery is quite simple. All applicants are registered on the web site of the U.S. government, and then once a year (usually in the autumn, in October), a computer program randomly selects an arbitrary way of them winning the green card lottery. The criteria for selection are the region of residence, education and work experience of the applicant. Winners of the green card lottery first get a visa, and then a residence permit in the United States. The Consular Center of the USSD in Williamsburg, Kentucky administers this lottery.

The peculiarity of the DV lottery is that the past few years, it held only in electronic format. The web site of the Bureau of Consular Affairs USSD have instituted a special page for the lottery, through which accepted electronic application forms, questionnaires participants with photographs.
There is only one address of this page with the URL www.dvlottery.state.gov

If the applicant passes the registration and send application, then on the computer monitor, he / she will automatically receive a confirmation and registration number, which should print and save. Subsequently, the applicant for this number can verify their status in the DV lottery. The Entrant Status Check carried on the same USSD web page. If you win, the U.S. government will not send you any written evidence neither by regular mail or email. This number - the only way to test your luck and if you lose your number, then you will not receive a duplicate or copy. Department of State does not do it.

Almost any well-prepared applicant who has computer skills, be able to independently and easily go through the whole process of online registration to participate in the DV lottery. To date, the registration period for the green card lottery next year (2013 Diversity Visa program) has been completed and there is no receipt of applications. In order to get to the next rally, it is desirable to closely monitor the USSD official reports, and periodically go and see on their DV Lottery website.

If the applicant does not possess sufficient skills for self-completion questionnaire, then you can use the paid services of immigration lawyers that will assist in the preparation of applications for participation. In conducting this DV lottery, the U.S. government does not resort to the services of private intermediaries and does not charge any fees, so all that remains at the discretion of the applicants. The Internet can often encounter overt fraud and scam e-mail when consumers extort money to participate in green card lottery. You have to be ready for every occasion. The Web site of the U.S. Federal Trade Commission (ftc.gov) has a special section on fraud lottery called Diversity Visa Scams.

You also need to bear in mind that in the event of winning the DV lottery, when applying for registration of an immigration visa you as the applicant will need to prove that you are able to come at own expense in the U.S. and support themselves (and family) in the country for at least two - three years, while not making social insurance. The U.S. government do not has anyway with these issues (relocation, accommodation, cash assistance). In accordance with U.S. immigration law, the applicant has no right to a visa in the U.S. if he or she is in the public charge by reason of their poverty or disease. And there is nothing to be done to the American dream by the law allowed only the strong personality.

The main difference of the public-private participation is as follows. If you fill out the questionnairet hemselves, in the case of a win, you go for your money. If you fill out the form through an intermediary, in the case of a win, they will pay for your trip. Are you interested? Lets go and Win a Green card for USA.

ACME Tablet 01 product review

2012-02-02T16:54:00.000+02:00

There is a new tablet PC in December 2011 on the market of mobile equipment . This tablet is represented by Lithuanian company "ACME Baltija" and has the same name ACME TV 01. It should further make a small digression.

The Lithuanian company "ACME Baltija" is a member of an international group of ACME and is a distributor of IT products and various computer components, peripherals, accessories, supplies and other electronic equipment. For example, both members of my family and me often used the ACME CD and DVD discs for digital players. The company does not create ASME technology itself , but applies them. This has happened in this case with tablets ACME TV 01. Company professionals have developed the idea of this tablet and then ordered production in China. As a result, consumers have an inexpensive but high quality tablet.

We can say with great confidence that ACME Tablet was new to the company. This devicei has good design and style. The computer is equipped with a 1 GHz microprocessor CortexA8 from South Korean company "Samsung", which allows the computer to perform all the tasks and responsive to the wishes of the user. A computer equipped with a 7-inch and (17,5 cm) TFT capacitive "Multi-Touch" screen size of 800x480 pixels, touch-sensitive screen control buttons added. Within an integrated position sensor computer dynamically manages angle, depending on what position you hold the tablet. The playback picture has quite a wide range of colors and does not irritate the eyes.

ACME 01 Tablet. Source www.acme.eu

Like many others tablets of this class, ACME TV 01 has built-in flash memory 4GB, but the built-in input allows you to easily expand the internal memory up to 32GB using a memory card of small format like "microSD". One of the features of this tablet is that you can connect additional external devices through the built-in mini USB connector. And you get to a computer is stored in the video quality on-screen view of any modern TV with the interface "mini-HDMI". Battery lasts for 12 hours but this time depends on workload. This is enough to update your information on Facebook, MySpace, LinkedIn, Classmates or other personal pages of a global network. Also, you can view the latest videos on YouTube and listen to your favorite songs on popular radio stations.

Title: Acme TB01 tablet preview

Channel: AcmeBaltija

Source: YouTube

What else? Tablet ACME TV 01 is controlled by an advanced operating system "Android 2.3", and your service offers a range of programs. If you dig into your computer, you will find in it a web browser, digital book reader (supported formats PDF/EPUB/TXT/FB2/PDB/RTF), e-mail agent, photo viewer (JPEG / BMP / Static GIF / PNG) and video (AVI/3GP/MP4/RM/RMVB/FLV/MKV/MOV/WMV/DiVX) records, means listening to audio files (formats recognized MP3/WMA/WAV/OGG/FLAC/AAC), also some useful programs to many cases in life.

At present in Lithuania tablet ACME 01 can be purchased in stores and online retailers at competitive price, which varies from 600 to 650 LTL. In the hands of the computer was on sale for 690 LTL. In comparison with other machines of this class the price is not much different. For example, comparing with other similar devices the Polish tablet GOCLEVER TAB S73 can be bought for 640 LTL, while the French ARCHOS Arnova 7 G2 8GB Tablet for 504 LTL.

Another option to buy Acme TB01 7 inch Tablet PC (S5PV210 Cortex A8 1 GHz, RAM 512 MB, Memory 4 GB, 0.3 MP Camera, Android 2.3) is a UK online store that carries electronics buyers from all EU member states. Lets compare prices.

Hot Finnish video games

2012-01-30T13:28:00.005+02:00

With the first computer games often played by children. Modern video games have long reached their majority and have come close to his adulthood. As well as their players. For example, at the present time in the U.S. the average age of players in video games is 37 years, nearly one-third of the players is in the age of fifty years. Moreover, older women are much larger share of the players compared with young people.

In the UK computer games are the largest economic sector in the entertainment industry. Size of sales in this sector exceeds the total amount of sales of DVD and music. It's no secret that many countries have long been a far greater number of people prefer to play computer games at home than go to movie theaters. The names of the blockbuster video games have become as big as the preferred Hollywood movies, and their incomes have long crossed the one billion U.S. dollars. And just a couple of weeks ago the media reported that the U.S. government and the National Endowment for the Arts officially recognized video games and computer games as another form of the art.

Development of computer games engage many countries. However, today we intend to write about the experience of successful development of the Finnish developer of video games.

As such a major success stories can be considered the video game called Angry Birds, developed by the Finnish media company Rovio Mobile from the city of Espoo. Admittedly, this game has suddenly become the biggest phenomenon in mobile video games in their entire history of existence.

Title: Angry Birds and the Mighty Eagle

Channel: RovioMobile
Source: YouTube

For the first time a video game Angry birds appeared on the market in 2009 and was exhibited at the online store App Store by American company Apple, offering applications for smartphones. Shooting from the virtual slingshots, where angry birds are used instead of stones, enticed by millions of players. Sales of video game costing about one dollar U.S. missile took off immediately in the U.S. and China, as a direct download exceeded several tens of millions of units. You can compare the price of games for smartphone and value of the game for the PC here: Angry Birds Video Games .

The interesting case occurred in Russia. Last summer, Russian President Dmitry Medvedev attended the session of IT technology at the St. Petersburg International Economic Forum (St. Petersburg, Russia), and personally thanked the creator of the Angry Birds game Peter Vesterbacka, explaining that he watched as Russian officials enthusiastically playing this game in the workplace in business hours.

Other successful examples of the achievements of Finnish companies are computer game called Max Payne and Alan Wake, developed by Finnish company Remedy Entertainment also out of the city of Espoo. If the video game Max Payne was originally developed for the PC, and then adapted for video game consoles, the game Alan Wake all this time, produced only for the Xbox 360 (PC version can be this year). For information on the website of the company Remedy, since the release of video game Max Payne in 2001 to the present time has sold over 4 million copies worldwide.The third version of this game called Max Payne 3 Video Game is puslished at the present time.

Another example of the Finnish achievements include the video game Shadow Cities for Smartphone, developed as yet little-known young Finnish company Grey Area of Helsinki. This video game 6.18 MB in size available in the free version on the App Store under Free Download.

These are a few video games well demonstrate the capabilities of the Finnish developers, and how computer games have become backbone sector of the Finnish Economy. Such successes are a good example to follow, because if these guys can simple do this, and others may try to do the same.

This explosive achievement of the Finnish game industry in the world was literally the last few years. But it was preceded by many years of gradual development, which allowed Finland to acquire international fame as a country with advanced technology "know-how." Suffice it to recall the company Nokia, which occupies a leading position in the sector of mobile technology and software.

Leading role in this development continues to play TEKES, the Finnish funding agency for Technology and Innovation. To date, Tekes is the main governmental organization to fund research, development and innovation in Finland. TEKES partner in the gaming industry appears NEOGAMES, the Finnish National Centre of Game Business, Research and Development). A small population of a country, Finland nevertheless spent on Research and Development in 2010, more than 630 million euros *. The combined efforts of these two organizations have led to the fact that over the past decade, the number of Finnish companies engaged in the gaming industry has grown from 20 to 70 units. There is likely that some of these companies will make their way from the start-up companies to the companies of new generation. Players can only hope that the Finnish developers will please us with new hot video games.

* Based on materials from the website www.tekes.fi

New Year's Dragon come in the Chinese calendar

2012-01-23T11:48:00.002+02:00

Crumb - Dragon to feast in a hurry
Feet thick snow stirs.
Let this night it will love your house
And good luck to be marked with the year in it!

According to Chinese astrology, last Sunday at 16 hours GMT, or at midnight January 23, 2012 on the Chinese standard time has come the New Year of Dragon.

The Chinese call this one event as the Spring Festival and associate it with the first new moon after the winter solstice in a traditional Chinese 60-year cycle.

The Chinese are residing outside their home country, before undertaking a series of events dedicated to this event. For example, a large Chinese community lives in London, England, UK. While they were busy affairs on the eve of spring. But still, in Chinatown in London, there was hanged more than 1,000 red-light, and many shops were decorated according to traditional Chinese New Year customs.

A dragon lantern is seen among other Chinese New Year decorations at Yuyuan Garden in downtown Shanghai Jan 17, 2012. Source cri.cn

Yesterday, on Sunday, UN Secretary General Ban Ki-moon made with a greeting to the Chinese people at the Spring Festival. China International Radio reported on air that in his speech in English, Ban Ki-moon said that "the Spring Festival - a time when relatives get together and everything is updated. Year of the dragon reminds us that we have enough vitality and energy to move forward, so let the new year to help those in need, promote peace and build a future in which we would like ".

The large Chinese community is living both in the UK and US. Perhaps for this reason that the British Prime Minister Mr David Cameron spoke and congratulated the people about this event.

Title: Message by the (UK) Prime Minister to mark Chinese New Year.
Channel: Number10gov
Source: YouTube
Transcription:

"I want to send my very best wishes to everyone celebrating the Chinese New Year -- here in Britain, in China, and all around the world.
This is a very special year for Britain and China. Britain was the first Western country to recognise the People's Republic of China. And this year we celebrate the 40th Anniversary of full diplomatic ties.
Indeed, today Britain's ties with China are deeper and broader than at any time in our history. Our trade continues to expand rapidly, with Britain remaining the most open economy in Europe for Chinese investment. There are more Chinese students studying in the UK and more British students in China than ever before. There are even two giant Chinese Pandas in Edinburgh zoo - a great attraction, with people from all over the world going to see them. And, of course, there are Chinese communities here in Britain making an incredible contribution to our country from business to culture, from science to local government, everyday showcasing the values of hard work, enterprise and community that make this country what it is.
I hope in this Olympic year for Britain that we can not only build on the success of the Beijing games but also use the opportunity of the games to open up new areas of our relationship; taking advantage of the ways in which our two economies increasingly complement each other, and the growing conversations between our governments and our peoples about the kind of societies we want to be and the kind of world we want to see.I wish you good fortune - and hope that this year of the dragon can be a year of success for China, for Britain, and for us all.
Gong xi fa cai ("congratulations and good fortune")."

We join in congratulating and wish all the blog readers a happy, healthy, vigorous and prosperous Year of the Dragon!

Body mass index and weight loss

2012-01-20T14:26:00.003+02:00

Know your weight and height to calculate your body mass index.

Foreword

I have once mentioned that after the birth of our child wife Tanya began to gain weight. It is known that many women recover after giving birth and gaining weight. This is facilitated by hormonal changes in women, occurring in connection with childbirth. In many Eastern European women after childbirth may not work, stay at home and care for a child until at the age of 3 years. So the first time all these circumstances did not cause us much concern. The changes came, when after three years Tatiana has returned to an active social life and start working. We have to raise the professional literature for the control of body weight. And that cleared up.

Introduction

As you probably already know from the previous article of this blog, in the U.S. alone, about 66 percent of adults are overweight and obese. Elsewhere in Europe or Asia, these figures may change, but not too much. This problem has long become global in nature.

When we are seen by these statistical figures, the first thought was to learn whether we have one of these people and if so, how to define it or to know it? Here we come to the aid of a simple measure called body mass index (BMI), which provides useful estimates of overweight, obesity and fat distribution in the body. In many countries, BMI is widely used to define the different weight groups in the adult population aged 20 years or older. These groups apply equally to both men and women.

How Understand BMI

BMI is a number based on the ratio of our weight and height. BMI measures our weight in relation to our height, and it is believed that this is closely related to the accumulation of body fat. If say in a nutshell, the higher the index number, the more body fat a specific individual. BMI is also used by health professionals to identify overweight and obesity and risk for the patient's health in general.

For most people, BMI is a good way to test body "fatness." We can not say that it is absolutely accurate tool obesity. There are many other things that are considered when assessing health. First of all BMI is basically helps us to know, do we have a healthy body weight. However, health officials in assessing the risk to human health are used not only to the index. They also calculate waist circumference, blood pressure, cholesterol and blood sugar levels, family history of disease, physical activity and smoking in evaluating the risk to the patient.

How Calculate BMI

In order to calculate BMI, you must first measure your height and weight of the body, then divide weight by height in square. The resulting number is the index. For example, your weight is 80 kg or 176 lbs and height is 1.8 m or 5 feet 11 inches.

80 / 1.8x1.8=24.7

Number 24.7 is BMI.

You can also use the online calculators below.

BMI Calculator
Height (in inches or cm):
Weight (in pounds or kg):
Use Metric? :

Your BMI is
BMI Calculator

BMI classification

In accordance with generally accepted international classification of BMI, the weight of the average individual can belong to one of the following weight categories (source adapted from WHO,1995-2004):

Underweight - BMI less than 18.5;
Normal weight - BMI from 18.5 to 24.9;
Overweight - BMI from 25 to 29.9;
Obese class 1 - BMI from 30 to 34.9;
Obese class 2 - BMI from 35.0 to 39.9;
Obese class 3 - BMI ore than 40.

Due to the specific features of people's constitution, some governments makes change of the weight standard for their populations. For example, in 2008, the Ministry of Health of India in collaboration with 20 other national nutrition and health organizations decreased BMI and waist circumference standard for the Indians, stating that the innate dullness of their muscles. For example, India's BMI underweight is 18.4, India's BMI normal weight is in the range from 18.5 to 22.9, India's BMI overweight is in the range of 23 to 24.9, and India's BMI obesity are defined as 25 and more.

At first glance, these dry figures can say nothing and difficult to understand what that implies. But in western countries it is considered that these statements are very important to compare the weight of our body and the overall risk to our health.

For example, if your BMI is below 20, then it is considered that you are underweight, so you may have nutritional deficiencies and may develop complications such as:

Cancer
Respiratory Diseases
Osteoporosis
Violation of immune function
Diseases of digestive system
Increased risk for falls and fractures.

In that case, if your BMI is above 25, then you are overweight and sedentary lifestyle, because you can earn the following complications:

Diabetes
Some types of cancer such as colon cancer and breast cancer
High blood pressure (hypertension)
Cardiovascular (heart and blood circulation) disease
Osteoarthritis
Gallbladder disease.

This is all the talk about the general state of health. And when we should speak to our doctor about losing weight based on body mass index?

According to general accepted criteria in the West, a person can seek medical advice on weight loss, if:

Your BMI is 30 or above
Your BMI is between 25 and 30, and you have two or more problems with health, mentioned above and / or family history of heart disease or diabetes.

Findings

If an individual there are concerns about their excessive body weight, then it makes sense to talk to their family (attending) physician and ask him or her to assess body mass index, waist circumference and other risk factors for the individual. Then they can ask their doctor whether the person is in a state of increased risk of any disease, and whether that person lose weight. In this question useful to remember that even small weight loss can help reduce the risk of the emergence and development of certain diseases.

Obesity surgery

2012-01-12T16:08:00.000+02:00

Once we became interested in the topic of getting rid of obesity, we just got from various friends information about the existence of several ways. Now we know that there are several options for reducing body weight and weight loss. For example, you can go about losing weight naturally, using exercise and healthy eating. You can also lose weight using weight loss products like diet pills. Another option that you have weight loss surgery. It should be recognized that all previous methods of weight loss are popular in society, but the popularity of weight loss surgery is growing rapidly, too.

When we began to explore what the surgery to lose weight, it turned out that we are not alone. So many people are interested in this topic. As previously mentioned, weight loss surgery is growing in popularity, especially that seen in the U.S. According to the Centers for Disease Control and Prevention (CDC), about 205,000 Americans took the desperate measure of undergoing a bariatric surgical procedure in 2007. There is no need to be a great analyst to understand the financial weight of American Medicare is a heavy burden on the U.S. federal budget. This problem has long been on the agenda for both the US Congress and President B.Obama.

We never thought about weight loss surgery before, so we be surprised at the number of options that's just there. Now there are many different weight loss surgical procedures that anyone can get for themselves. If you can generalize all these procedures, then you will see that there are two basic procedures:

gastric bypass surgery and
Lap-Band Surgery.

These procedures are described in more detail below.

Video

Title: Weight Reduction Surgery
Channel: nucleusanimation
Source: YouTube

Gastric bypass surgery

Gastric bypass surgery is a weight loss surgery, which involves stapling the stomach. Therefore, this procedure is also commonly referred to as stomach stapling. When undergoing gastric bypass surgery, clinical surgeon will portion off some of patient stomach, making a smaller pouch. Patient intestine will then be rerouted, making it so that food consumption only impacts a portion of stomach. The smaller stomach forcing the patient to take less food. Although the patient eats less food or liquid, but he / she has a feeling of fullness and satiety, and no hunger. A smaller amount of food means fewer calories are ingested. This is what makes it possible for people lose weight with gastric bypass surgery.

Gastric bypass surgery carried out either by open surgery, and a more gentle method, called laparoscopic surgery.

Lap-Band Surgery

As previously stated, lap-band surgery is another weight loss surgery that is increasing in popularity. This method is similar to gastric bypass surgery. Essence of this method lies in the fact that the surgeon places an adjustable band around the opening to the stomach. It also reduces the amount of food a patient can eat at one time.

In the production of Lap-Band surgery, your stomach pouch is made smaller. One of the few differences is that your stomach is not sewn, but adjustable band is used. This is one reason why the Lap-Band surgery is so popular as the band used can be completely removed or easily adjusted. Lap-band surgery and gastric bypass surgery is available to anyone, so they are one of the most popular. Thousands of Americans have been the two weight-loss surgery. For many people, weight loss surgery is most likely the last resort for action. Many of those who carried the weight loss surgery, previously had no success with losing weight any other way. It all depends on your decision. If you are interested in undergoing weight loss surgery procedure, you should talk to your doctor.

Requirements for patient

Although gastric bypass surgery or Lap-Band Surgery is a big weight loss surgery, we have formed the opinion that it is not suitable for everyone. Most physicians require their patients that they have from eighty to one hundred pounds or more overweight, and body mass index should be at least 35-40 units before starting to think about surgery. Of course, every rule has its exception. While in the United States annually thousands of such operation, in some cases doctors may agree to conduct operations in patients with a small proportion of obesity if their patient's health is threatened or if they have other health problems, such as diabetes. So for some individuals, weight loss surgery is, literally, lifesaving.

Calculate your body mass index (BMI) online.

Costs

Each of us will be pleased to hear that we can be a candidate for weight loss surgery. But above all we should decide weight loss surgery is right for us. I do not know how much you are aware of this issue, but weight loss surgery is worth the money. In the United States and certain other countries insurance companies carry insurance coverage for expenses related to the surgical obesity. But it's best to take care of this in advance and know all the conditions of the insurance company.

Health

Our health is the main factor that we must take into account when trying to determine if weight loss surgery is right for us. In the medical environment, weight loss surgery is commonly referred to as a lifesaving medical procedure. Such a procedure may be relevant to those people who suffer from severe obesity, and this puts their health at risk, or they may be experiencing an early death. Your doctor may recommend surgery to weight loss if you have too severe obesity. Under such circumstances, the weight loss surgery has a much higher price than the cost of operation. I think anyone would not want to put a price tag on your own health and well-being.

For example, my wife Tanya has a high sensitivity and allergy to surgical intervention in the body, so we personally did not even consider obesity surgery as an option for weight loss.

Goals

Our friends advised us to gain the ability to set goals and stay with them. This is another factor to consider when determining if weight loss surgery worth the cost to the patient. Weight loss surgery can help a person lose weight immediately, but only one surgery will not help a patient lose weight. With the reduced stomach pouch, which is how most weight loss operations work, one must limit the amount of food he or she eats. You need to follow a strict diet after such surgery, excluded from the diet alone food and add others. If the patient fails to do so, then they can get their weight back and possibly endanger their health. If you are not confident in their abilities and do not think you can follow all the instructions given after weight loss surgery, this operation can not be the best option for you, on my mind.

Conclusion

All these factors are just some of many that can help a person decide if weight loss surgery is right for you, or if it's worth the cost. I think this is such an important decision in a person's life, that you should always find time to first consult with your doctor. Not all people are candidates for weight loss surgery.

P.S. If you try to lose weight on their own, with exercise, healthy diet, or diet pills, you may find more affordable ways to do this.

How to find an effective solution for weight loss

2012-01-10T12:49:00.001+02:00

After my wife Tanya appeared overweight, the first time we did not pay any attention to this. There is possible that some setting has worked in the mental habit of. A year went by, then two. Only then, we have carefully studied this issue and find ways to reduce weight to a normal level. And it turned out that the search of effective weight loss plan that really works for us can be a difficult task.

First we tried to intensive dietary plans, but they did not work very well for us. She reduced weight, but then gained it back as quickly as lost. I sometimes felt that she gained weight even more than losing. I think that as yet there is no real way for instant weight loss, so that all people have to put some effort to lose weight. Modern science has not invented a way, so we need to have dedication and will power to make any weight loss program. There is really helps to know that there are some fairly simple but effective solutions that you can put into action to make your weight loss journey that little bit easier.

Good health pr. Full page. Daily mail. Jan 25th.

Food diary

Especially the more experienced friends advised us to keep a food diary. Usually people do not pay attention to how often and what they eat. When you have a diary, it helps to keep track of what you eat during each day. We followed the advice and really, after a while noticed that the diary helps to determine our eating habits, and just what we eat and how much of it we consume. When the accumulated systematic material, it was helpful in determining what may be the cause of the obesity. This diary has no common standard, each person can take notes on their desires and abilities. The end result is a diary helps you track your calorie intake and see if you eat too much, making it easier to come up with a plan to lower your calories and have more healthy food.

Care of the body and mind

In ancient times there was a saying "we are what we eat". So, psychological state of man is of great importance in reducing body weight. When a person lives in a stressful condition or experiencing misfortune, he or she did not pay attention to the quality of their food. People often begin to consume the food in the diet of poor quality in this state of mind. The human mind wants to find a comfortable state, so we often start to eat it that is at hand. Bad food inevitably leads to weight gain. Some experts believe that stress increases cortisol levels, which is a chemical in the body and which leads to increased fat.

Instead, talk to a friend, write down how you feel, good cry, deal with what makes you unhappy, it will be much helpful to you in the long term, rather than turning to food for comfort. Another good way to relieve stress is to take some exercise, yoga is a great way to relieve stress of the whole organism, and it's very soothing. If you think yoga is too difficult for the type of exercise you can start with a simple walk a long distance. Scandinavian (Nordic) Walking can be a good example here.

Change drinks

The excess calories get into our bodies, not only with food but with drinks too. Especially in sugary drinks. We often do not even think about how many calories there are. So if you can cut the amount of sugary drinks you consume will drastically reduce daily calorie intake. While people are known to have an alcoholic drink or two at lunch time or a few after work it is better to stop. Perhaps you've heard that many alcoholic drinks are packed full of sugar and beer not only bloats you, it can be fattening. Now you can hear in the media that some soft drinks such as Coca Cola, just as harmful for the teeth of the high content of sugar and caffeine in such drinks. Of course, nobody wants to change their habits. All we have become accustomed to the Coca Cola. But it makes sense to reduce the number of used bottles of the Coca Cola and replace some of the other drinks. You can try and drink as much as possible, flavored water and unsweetened fruit juice. If you love to drink tea or coffee, try to cut sugar from two to one spoon.

Do not be too hard

We all know how to spoil our own mood. Do not do yourselves favors, but to be too strict for yourself is not worth. Being on a diet does not mean you have to starve yourself. If you find that you make a mistake from time to time, that's fine. It would be unrealistic to expect yourself to not give into temptation from time to time. Everything in moderation is acceptable. Do not have unrealistic expectations, do not be discouraged if you do not lose 10 pounds in a week. Realize that these things take time and that to lose weight effectively and keep it off, it's much better to lose weight slowly and steadily.

Obesity facts

2012-01-06T11:51:00.002+02:00

When in the nineties, Tanya has put on weight after the birth of a child, we began to collect information about the excess weight. So, we would like to start this first article, with very interesting and disturbing at the same time subject, namely obesity. For whatever has not led us why this form of the disease has become one of the most extensive on the planet. If we look through the pages of media publications, not rarely can find a comparison that obesity has become like a "silent killer".

Obesity in the world

The World Health Organization (WHO, HQ Geneva, Switzerland)* provides a definition that "overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health". Also, this organization provides us with some interesting and useful facts:

wouldwide obesity has more than doubled since 1980,
the global number of people who is suffering from overweight in adult population is approximately 1.5 billion people (age more than 20 years), and
at least 500 million of that people are obese (200 million men and nearly 300 million women),
nearly 43 million children under the age of five have overweight in 2010.

There is so similarly, with respect to global childhood obesity. On the other side that can turn into obesity when their parents can't take the necessary measures. Due to the prospects of development of this problem the WHO has prepared the projection of it by the year 2015. We come across figures that that approximately 2.3 billion adults could be overweight and more than 700 million will be obese worldwide. Is this true? May be, but it does not diminish the significance of this problem.

WHO has developed the 2008-2013 Action plan for the global strategy for the prevention and control of noncommunicable diseases to help the millions who are already affected cope with these lifelong illnesses and prevent secondary complications. This action plan aims to build on, the WHO Framework Convention on Tobacco Control and the WHO Global Strategy on Diet, Physical Activity and Health. (Source WHO)

To read more on this topic visit WHO* web site linked at the bottom of the page.

There is the global aspect of the problem. If we move from the global level of individual countries, we can find the following statistics indicate the alarming threat of obesity with reference to some specific North American and European countries. Many facts indicate that not only globally, but there have been significant increases in obesity prevalence rates over the last 20 years too.

Obesity in the USA

With basic statistics in the United States can be found at web site of the Centers for Disease Control and Prevention, CDC (Atlanta, GA)**.

National obecity trends suggests that about one-third of U.S. adults (33.8%) are obese, and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese too.

According to data from the U.S. National Health and Nutrition Examination Survey (NHANES) 2007–2008 estimate:

34% of adults age 20 years and over are obese,
34% of adults age 20 years and over are overweight (and not obese),
18% of adolescents age 12-19 years are obese,
20% of children age 6-11 years are obese,
10% of children age 2-5 years are obese.

Trends by State suggests that "during the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. In 2010, no state had a prevalence of obesity less than 20%. Thirty-six states had a prevalence of 25% or more; 12 of these states (Alabama, Arkansas, Kentucky, Louisiana, Michigan, Mississippi, Missouri, Oklahoma, South Carolina, Tennessee, Texas, and West Virginia) had a prevalence of 30% or more" (source CDC)**.

Video

CDC Video Player.
Flash Player 9 is required.
Title: The Obesity Epidemic
Source: National Center for Chronic Disease Prevention and Health Promotion, Division of Nutrition, Physical Activity and Obesity
Info: This video explains the many factors that have contributed to the obesity epidemic, and showcases several community initiatives taking place to prevent and reduce obesity. Obesity is a national epidemic and a major contributor to some of the leading causes of death in the U.S., including heart disease, stroke, diabetes and some types of cancer. We need to change our communities into places that strongly support healthy eating and active living.

Obesity in the UK

Basic information and statistics on the status of obesity in the United Kingdom can be found on the website of the U.K. Department of Health, DH (London, England, UK)***.

The UK DH provides a definiton of obesity too as a following "overweight and obesity are clinical terms used to describe excess body fat".

The latest Health Survey for England (HSE) data shows that in 2009, 61.3% of adults (aged 16 or over), and 28.3% of children (aged 2-10) in England were overweight or obese, of these, 23.0% of adults and 14.4% of children were obese.

The Foresight report, Tackling Obesities: Future Choices project, published in October 2007, predicted that if no action was taken, 60% of men, 50% of women and 25% of children would be obese by 2050.

So, some general data indicates that within the UK, English obesity prevalence rates in adults have increased by 3 to 4 fold since the 1980s. The most recent available information from England and Scotland indicate obesity prevalence rates are similar in men and boys at 22% and 18% respectively. The obesity prevalence rate in Scottish women is 19% higher than in English women (26% compared to ~22%). The prevalence rate of obesity among girls is 30% higher in England (~18%) than in Scotland (~14%).

According to UK National Obesity Observatory, NOO (Oxford, England, UK)**** obesity occurs when energy intake from food and drink consumption is greater than energy expenditure from the body. The UK Foresight report (2007) referred to 7 cross-cutting themes, which includes biology, activity environment, physical activity, individual psychology, food environment and others.

Central Obesity. Public Domain. Source: wikipedia.org

Obesity in India

In 2008, India's Ministry of Health issued guidelines for the prevention and treatment of obesity and metabolic syndrome in the population. In this paper it was concluded that by 2050 India will be, relatively speaking, the global capital of diabetes in the world.

According to research in the country, India has the largest population with diabetes among all countries on our planet, and every other resident of Delhi falls under the criteria of obesity.

Due to the increasing threat of obesity public authorities in India have lowered the criteria for body mass index for the residents of the country to intensify the fight against obesity. If the world is considered overweight body mass index of 25 units, in India this figure dropped to 23 units. The same applies to obesity and, if the international index of obesity is 30 units, the rate in India is lowered to 25 units.

This guidelines estimate that the absolute mortality due to chronic heart diseases in India will increase to 20.3 million annually by 2010 and by 2020 it will touch 2.58 million. The mortality rate stood at 1.59 million in 2000.*****

Obesity in Russia

The media often write about the problem of obesity in Western countries, but such information is rarely read about Russia or Asia. I think the reason is not that there are fewer obesity people, but in the absence of official researches. Of course, there are lot of people in Russia and in Asia who are forced to economize on foods. But in Russia, for example, there is still no statistics on obesity. Some information on obesity can be found only in the private sources. By conservative estimates, in Russia there is excess weight in 25-30 percent of the population, and obesity in 15-20 percent of the people. In some age groups the figures much higher. Thus in women aged 35-55 years, excess weight is recorded in 75 per cent and obesity is close to 50 percent.

Summary

Similar problems affect other countries, such as France, Germany, Greece, Canada, Chile, Mexico, Saudi Arabia, India and others.

If we start think about the global cause of the increasing obese population in high-income countries and nations, the biggest causes can include:

the global shift in diet towards increased intake of energy-dense-foods,
the decreasing physical activity due to the increasingly sedentary nature of many types of work,
changing ways of transportation and increasingly urbanization,
more dependency on fast food as daily meals.

In addition, these times is also dramatically changing the situation in low and middle-income countries in Africa, America, Asia and Europe. Particularly it is in urban settings. Particularity it is in lead to the tendency to consume more food rich in fat and sugar and to the insufficient access to sport and fitness facilities.

In summary, it is clear from the above thinking that obesity is now growing almost as a general worldwide trend lifestyles with rapidly growing rates, especially among developed nations. Unfortunately, we have no confidence in the fact that experts can find a medical solution to this problem. Any medical drug treatment or surgery has not been able to address the underlying causes of obesity among population.

* Source www.who.int
** Source www.cdc.gov
*** Source www.dh.gov.uk
**** Source www.noo.org.uk

***** Source Consensus Statement for Diagnosis of Obesity, Abdominal Obesity and the Metabolic Syndrome for Asian Indians and Recommendations for Physical Activity, Medical and Surgical Management

Overview of New Year's fireworks 2012 in some countries

2012-01-02T16:19:00.000+02:00

Each year, the evening December 31, residents and visitors to the capital in many countries around the world flock to specially designated areas to take part in the New Year fireworks and musical performances. These fireworks are a real show of fire salutes to the sounds of popular melodies. Through such festivals, fireworks New Year's celebration is particularly striking and memorable event.

Video of the New Year fireworks 2012 in Auckland
Title: New Zealand Auckland New Year's Eve 2012 Fireworks
Channel: NewYear2012world
Source: YouTube
New Zealanders are traditionally begin in the New Year among the first in the world. According to meteorological, New Zealanders this year was not lucky with the weather. Due to severe thunderstorms and heavy rain in some cities, it was decided not to hold New Year's fireworks. But residents of Oakland are still able to enjoy the spectacle of pyrotechnic show, albeit in low cloud cover.

Video of the New Year 2012 fireworks in Sydney
Title: Sydney New Years Eve Fireworks 2012 Televised Australia
Channel: LuckieBoot
Source: YouTube
New Year's fireworks 2012 in Sydney (Australia) has become one of the brightest and most colorful events on the planet. Pyrotechnic performance with the poetic name "Time of Dreams" held in the city's harbor Darling Harbour and lasted about 12 minutes. According to many estimates in a variety of media, this show has gathered hundreds of thousands of spectators on the banks of.

Video of the New Year fireworks 2012 in Hong Kong
Title: Hong Kong Fireworks New year 2012 China Chinese New Year Channel: ChannelEarthrise
Source: YouTube
Hong Kong (Hong Kong, China) met the new 2012 on the shore of the bay Victoria. Fireworks on the roofs of city buildings was more modest than the Australians, but conducted with its characteristic taste.

Video of the New Year fireworks 2012 in Dubai and Moscow

Title: Dubai and Moscow Fireworks New year 2012 Russia United Arab Emirates

Channel: ChannelEarthrise

Source: YouTube

Held in 2011 in Russia, the reform of time suffered from the usual Moscow time third time zone (UTC +3) in the fourth zone, which Moscow was in the same time with the United Arab Emirates.

Dubai (UAE) met the New Year in 2012 at over 20 degrees Celsius. Fireworks held around the tallest building in world Burj Khalifa (828 meters high). For our taste, it is very colorful fireworks in the Arabic style. Despite the rather difficult financial situation in the world, the emir of Dubai and the UAE government seek to keep a key role among the other countries in Asia.

In Moscow, high-altitude fireworks display was held about Vasilevsky descent and lasted about 6-7 minutes. Frost about -2 degrees Celsius did not stop a large number of spectators to come to Red Square.

Video of the New Year fireworks 2012 in London

Title: London Fireworks 2012 New Years Eve

Channel: anulyno

Source: YouTube

This is probably the most gorgeous fireworks on the waterfront of the River Thames to the beat of the chimes of Big Ben in the background of the famous Ferris Wheel "London Eye". Several tens or even hundreds of thousands of people have been spectators of this colorful show, which lasted about 12 minutes.

Video of the New Year fireworks 2012 in New York
Title: 2012 New Years Eve Times Square Ball Drop
Channel: niknak72
Source: YouTube
In New York City (NY, USA) New Year's Eve is traditionally held in Times Square, where the singer Lady Gaga and Mayor Bloomberg let down the crystal ball, while pressing the button on the token.

Like this, world to celebrate New Year 2012 with holiday festivals.

Some safety rules to be followed when handling fireworks:

Read the instructions, which specify the radius of the safe zone for spectators.
Spectators should be at a safe distance from fireworks.
Not encouraged to participate in the launch of the fireworks, when a strong wind blows at a speed of 33 feet (10 meters) per second.
Do not run the fireworks while intoxicated.
Do not throw lighted fireworks at people.
Do not take animals.
Launch fireworks only outdoors.
Do not allow children to play with pyrotechnics and fireworks.

These simple rules can help avoid the risk of fire or causing injuries.