<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8348517878862713272</id><updated>2024-09-01T07:42:22.432-07:00</updated><category term="videos"/><category term="articles"/><title type='text'>Self defence training</title><subtitle type='html'>A place to learn self defence training</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>25</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-613899983571626388</id><published>2009-11-19T11:50:00.000-08:00</published><updated>2009-11-19T11:51:07.691-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Real Combat Tactics videos</title><summary type="text">Like the name of the title suggest, RealCombatTactics provide video tutorials based on real combat. They teach real tactics for real people and also teach you how to defend yourself in a real life situation. The techniques in the videos are simple, fast, effective and can be used by anyone regardless of size, gender or skill level.Below is a sample of a video title called ‘Easy Self Defence </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/613899983571626388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/613899983571626388?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/613899983571626388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/613899983571626388'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/11/real-combat-tactics-videos.html' title='Real Combat Tactics videos'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-6005359048612400022</id><published>2009-10-12T17:01:00.000-07:00</published><updated>2009-10-12T17:02:25.727-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Punching techniques</title><summary type="text">Learn punching techniques demonstrated by Derek Panza. Derek teaches the basic fundamentals of punching. In this video there are a variety of different punching techniques such as the jab and straight punch. Each technique is briefly and concisely explained.</summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/6005359048612400022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/6005359048612400022?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/6005359048612400022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/6005359048612400022'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/10/punching-techniques.html' title='Punching techniques'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-3884677541127379120</id><published>2009-09-29T15:46:00.000-07:00</published><updated>2009-09-29T15:47:13.361-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Defend against overhead knife attack</title><summary type="text">Learn how to defend against a overhead knife attack, demonstrated by Fred Mastison who is a 5th degree black belt with over 35 years martial arts experience.You firstly need to quickly move away from the knife, and strike the forearm of the attacker. This should cause enough pain for the attacker to drop the weapon. The key technique to remember is to always parry the attacker, and avoid standing</summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/3884677541127379120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/3884677541127379120?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/3884677541127379120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/3884677541127379120'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/09/defend-against-overhead-knife-attack.html' title='Defend against overhead knife attack'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-4589208464888452221</id><published>2009-09-23T06:54:00.001-07:00</published><updated>2009-09-23T06:54:30.612-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Defend against push</title><summary type="text">This video will teach you how to defend against a push from behind demonstrated by Sang H Kim. After, you have been pushed you should perform a kick to the knee then a back fist to the head. If you attacker is stunned then I recommend you runaway instead of performing the next two techniques. I believe elbowing the attacker in the head to finish them off, is too extreme for self defence situation</summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/4589208464888452221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/4589208464888452221?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/4589208464888452221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/4589208464888452221'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/09/defend-against-push.html' title='Defend against push'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-7180356169449378666</id><published>2009-09-08T14:54:00.000-07:00</published><updated>2009-09-08T14:56:17.240-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Striking stomach 9 – 10</title><summary type="text">In this video you will learn how to a perform pressure point strike to stomach 9 -10, demonstrated by Master Angelo. Stomach 9 -10 is a nerve which is located on neck beside the Adams apple. When the stomach 9 – 10 point is struck, the body gets tricked into believing the blood pressure is elevated. The body reacts by lowering the blood pressure which in turn ‘knocks out’ the opponent. This </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/7180356169449378666/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/7180356169449378666?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7180356169449378666'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7180356169449378666'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/09/striking-stomach-9-10.html' title='Striking stomach 9 – 10'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-7130329177391149413</id><published>2009-08-19T04:55:00.001-07:00</published><updated>2009-08-19T04:55:39.200-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Guillotine Choke Escape</title><summary type="text">Learn how to escape from a guillotine choke using a Brazilian jiu-jitsu. A guillotine choke is very common is technique used in street fights. Firstly, you must defend against the choke by grapping the attacker’s elbows. You should then move your head towards the attacker’s body which gives you room to breath. The next step is to place one arm under the crotch and one arm over the shoulder, and </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/7130329177391149413/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/7130329177391149413?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7130329177391149413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7130329177391149413'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/08/guillotine-choke-escape.html' title='Guillotine Choke Escape'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-95225014932314141</id><published>2009-08-03T17:21:00.000-07:00</published><updated>2009-08-03T17:22:44.261-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Using the elbow</title><summary type="text">This video shows effective use of using the elbow demonstrated by Geoff Thompson and Peter Consterdine. The elbow is typically used in a close range situation, and if executed properly is extremely powerful.To use the elbow effectively on an attacker, you must first move out of the way from the attacker. Then use your hips and shoulder to deliver all the weight and power on the attacker. Towards </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/95225014932314141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/95225014932314141?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/95225014932314141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/95225014932314141'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/08/using-elbow.html' title='Using the elbow'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-7617040688847583864</id><published>2009-07-31T17:05:00.000-07:00</published><updated>2009-07-31T17:13:38.020-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Defend against wrist grab</title><summary type="text">Learn how to defend against a wrist grab demonstrated Fred Mastison. Mastison is a 5th dan martial artist with over 35 years of experience. The techniques in the video are from the Aikido martial art. To begin the wrist defence, you firstly have to move backward to get the attacker off balance. Then use a circular motion with your hands to flow around the attacker arms. Finally you push down on </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/7617040688847583864/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/7617040688847583864?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7617040688847583864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7617040688847583864'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/defend-against-wrist-grab.html' title='Defend against wrist grab'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-4881960494551111204</id><published>2009-07-26T08:20:00.000-07:00</published><updated>2009-07-28T14:07:48.757-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Pressure point application</title><summary type="text">This is a video showing pressure points in application. The video shows the pressure point techniques multiple times and also in multiple angles which increases the ease for you to understand. It seems the pressure point strike are directed at the liver which causes the most pain.Why not checkout Bas Rutten demonstration on how to set up a livershot strike.</summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/4881960494551111204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/4881960494551111204?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/4881960494551111204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/4881960494551111204'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/pressure-point-application.html' title='Pressure point application'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-509995460778715362</id><published>2009-07-26T07:56:00.000-07:00</published><updated>2009-07-26T07:57:12.364-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Defend against straight punch</title><summary type="text">Learn how to defend against a straight punch demonstrated by Master Lijun Wang. The technique involves dodging the punch and grabbing hold of the attacker’s arms with both hands. Then manipulating the arms until the attacker is in a head lock, and then taking the attacker to the ground.Master Wang gives some excellent tips on how to perform this defence technique in this video. The main idea for </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/509995460778715362/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/509995460778715362?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/509995460778715362'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/509995460778715362'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/defend-against-straight-punch.html' title='Defend against straight punch'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-8696528683867375241</id><published>2009-07-21T11:08:00.000-07:00</published><updated>2009-07-21T11:09:39.681-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Defends against knives</title><summary type="text">Learn how defend against knives demonstrated by Grandmaster William Cheung. Grandmaster Cheung is an experienced Wing Chun practitioner who has trained under the late Yip Man, who is one of the descendents of the Wing Chun system.To perform any of the techniques in real life you would have sufficiently practise, as you could get seriously hurt. The best defence in a knife situation is to run away</summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/8696528683867375241/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/8696528683867375241?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/8696528683867375241'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/8696528683867375241'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/defends-against-knives.html' title='Defends against knives'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-7598103513511254901</id><published>2009-07-21T10:30:00.001-07:00</published><updated>2009-10-12T17:05:21.962-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Punching Instructional</title><summary type="text">This is an instructional punching video demonstrated by Geoff Thompson. The video show various kinds of jabs and punches. A tip when punching is to stay relaxed and to use your whole body to punch.RelatedImprove punching powerPunching techniques</summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/7598103513511254901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/7598103513511254901?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7598103513511254901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7598103513511254901'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/punching-instructional.html' title='Punching Instructional'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-8735821379115959794</id><published>2009-07-20T14:58:00.000-07:00</published><updated>2009-07-20T15:00:20.445-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Liver shot</title><summary type="text">Learn how to perform the liver shot effectively as demonstrated by legendary martial artist, Bas Rutten. The liver shot can be a punch or kick that gets delivered to the side of the ribcage that damages the liver. A strike to the liver can cause excruciatingly amounts of pain and can also knock a person out.The videos below shows you how to set up the liver shot strike:Here is an addition video </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/8735821379115959794/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/8735821379115959794?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/8735821379115959794'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/8735821379115959794'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/liver-shot.html' title='Liver shot'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-1132885877381531292</id><published>2009-07-20T08:33:00.000-07:00</published><updated>2009-07-20T08:34:15.889-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Defend against choke</title><summary type="text">This technique in the video can be used when the ‘bad guy’ has choked you against the wall. You should first aggressively peel back the thumbs of the attacker, while kneeing the attacker in the groin. Then you should throw the attacker against the wall.The tip when applying this technique is to caused as much pain when peeling back the thumbs of the attacker. You should aim to break both thumbs </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/1132885877381531292/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/1132885877381531292?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/1132885877381531292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/1132885877381531292'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/defend-against-choke.html' title='Defend against choke'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-4956040990457942102</id><published>2009-07-20T08:17:00.000-07:00</published><updated>2009-07-20T08:19:13.328-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Straight blast</title><summary type="text">This is a short video about straight blasts/chain punches with Dan Theodore, a martial artist with more than 22 years of experience. This technique can be used in a pre-emptive situation when you want to attack the ‘bad guy’ first. The technique includes a series of four straight blasts followed by either elbow or knee strikes.A tip when using this technique is to move towards the ‘bad guy’ when </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/4956040990457942102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/4956040990457942102?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/4956040990457942102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/4956040990457942102'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/straight-blast.html' title='Straight blast'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-3863909657144276075</id><published>2009-07-17T17:40:00.001-07:00</published><updated>2009-07-17T17:42:54.656-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>ChosonNinja videos</title><summary type="text">Despite the unusual name for a martial artist, ‘ChosonNinja’ has created over 1000 videos on Youtube. The ChosonNinja’s real name is called Sensei Park. He is a highly skilled master of several martial arts including a new art called ‘Nintaijutsu’ for which he is the founder. Park devotes his videos for people who cannot afford self defence training. The videos created by Park are not of the </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/3863909657144276075/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/3863909657144276075?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/3863909657144276075'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/3863909657144276075'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/chosonninja-videos.html' title='ChosonNinja videos'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-7630757486190005053</id><published>2009-07-16T07:35:00.000-07:00</published><updated>2009-07-16T07:41:20.396-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="articles"/><title type='text'>Fundamental rule of Self defence – Avoid a fight</title><summary type="text">The basic rule of self defence is avoiding a fight if you can. Even if you are an experienced fighter, there’s always a chance you will get injured in a fight. This is reason why you should try to avoid a fight.However, there are certain situations where you will be forced to fight or defend yourself. Sometimes people will attack you without any warning, in this case you will no longer be able to</summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/7630757486190005053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/7630757486190005053?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7630757486190005053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7630757486190005053'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/fundamental-rule-of-self-defence-avoid.html' title='Fundamental rule of Self defence – Avoid a fight'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-994997549712630054</id><published>2009-07-16T07:02:00.000-07:00</published><updated>2009-07-16T07:04:53.929-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Master Wong videos</title><summary type="text">Master Wong is a world class professional martial artist offering free training and instructional videos. He is fast becoming the most popular martial art trainer on YouTube due to his simple, direct and no nonsense teaching methods.  Master Wong has developed his unique style called ‘The Master Wong System’ which includes: Tai chi training, Wing chun, JKD, San shou, kickboxing and traditional </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/994997549712630054/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/994997549712630054?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/994997549712630054'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/994997549712630054'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/master-wong-videos.html' title='Master Wong videos'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-3426182652648915565</id><published>2009-07-15T09:05:00.000-07:00</published><updated>2009-07-16T07:07:51.643-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="articles"/><title type='text'>4 Myths about speed training</title><summary type="text">Below i have complied a list of myths about speed training. The majority of these tips are basic common sense.1. Speed can’t be trainedThere is a popular belief that speed cannot be trained or improved. This is completely nonsense. People at any age can improve their speed by implementing a targeted training program for speed.2. Training slow makes you go fastSome people believe that training in </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/3426182652648915565/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/3426182652648915565?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/3426182652648915565'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/3426182652648915565'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/4-myths-about-speed-training.html' title='4 Myths about speed training'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-8347908148740989441</id><published>2009-07-13T17:23:00.000-07:00</published><updated>2009-07-16T07:07:58.414-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="articles"/><title type='text'>5 basic self defence tips</title><summary type="text">Self defence is very important for personal safety. Below I will share a list of basic self defence tips that can apply to everyone.Tip 1 – If you can run away then do it. If there is an easy opportunity to escape, take it. Don’t wait around, just run away from the attacker and don’t stop running until you are safe.Tip 2 – Be aware of your surroundings. Notice the environment, buildings and </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/8347908148740989441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/8347908148740989441?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/8347908148740989441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/8347908148740989441'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/07/5-basic-self-defence-tips.html' title='5 basic self defence tips'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-7125638489403830309</id><published>2009-06-04T10:13:00.000-07:00</published><updated>2009-07-21T10:32:37.267-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="articles"/><title type='text'>Improve Punching power</title><summary type="text">If you have a powerful punch you could have an advantage over your opponent in a self defencesituation. A powerful punch can provide greater force when striking your opponent. The more powerful the punch the more pain the potential attacker is likely to feel. Here are some tips for improving your punching power.1.    Train with a heavy bag  A heavy bag is designed to train power, these bags can </summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/7125638489403830309/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/7125638489403830309?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7125638489403830309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/7125638489403830309'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/06/improve-punching-power.html' title='Improve Punching power'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-5775493944820960375</id><published>2009-06-04T08:20:00.000-07:00</published><updated>2009-07-15T09:21:57.236-07:00</updated><title type='text'>Books</title><summary type="text">I have compiled a list of recommended books on self defence training. All books are available to buy at all good book stores and on the internet.The Complete Manual of Personal Security and Self DefenceThis is a full illustrated book covering all aspects of self-defence and personal security in the street, car and home. The book has full explanations of the various combat and martial arts </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/5775493944820960375'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/5775493944820960375'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/06/books.html' title='Books'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-3081474768819063072</id><published>2009-06-04T08:16:00.000-07:00</published><updated>2009-11-19T11:51:31.345-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Free videos</title><summary type="text">This is collection of free self defence video clips from the Internet. All credits go the authors who have created this wonderful content. Please note, all video clips have not been created by myself, full credits go the authors. I have separated the videos into different sections which should help when locating the video you want.Declaimer: I hold no responsibility for any injuries inflicted on </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/3081474768819063072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/3081474768819063072'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/06/free-videos.html' title='Free videos'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-2182386040892010379</id><published>2009-06-04T08:04:00.001-07:00</published><updated>2009-07-16T07:38:01.344-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="articles"/><title type='text'>Articles</title><summary type="text">Welcome to my self defence training blog I have produced a list of all the articles written on this blog. This list will continue to grow, so remember to subscribe or check back later for more articles. You are welcome to leave any comments or suggestion for the articles.Articles Improve punching power - Learn effective technique to improve your punching power.5 Basic self defence tips - A list </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/2182386040892010379'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/2182386040892010379'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/06/articles.html' title='Articles'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-8348517878862713272.post-1675851996613077467</id><published>2009-05-30T11:19:00.001-07:00</published><updated>2009-07-28T14:40:44.867-07:00</updated><title type='text'>About</title><summary type="text">Welcome to my Self defence training blog. In this blog you will find information about how to defend your self against an attacker. I provide simple and direct instructional information, so there will be no complex terminology of phases.My blog currently has three sections which are articles, free videos and books. The articles section contains a list of self defence and physical training methods</summary><link rel='replies' type='application/atom+xml' href='http://self-defence-training.blogspot.com/feeds/1675851996613077467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/8348517878862713272/1675851996613077467?isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/1675851996613077467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8348517878862713272/posts/default/1675851996613077467'/><link rel='alternate' type='text/html' href='http://self-defence-training.blogspot.com/2009/05/about.html' title='About'/><author><name>Unknown</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>