Self growth your way

Nutrition myths and interesting facts

2012-05-27T18:44:00.001+06:00

We all know that word 'nutrition' relates to food and nutritious food means 'the food which provides us the necessary nutrients to stay healthy'. This article provides you information about myths and facts which everybody should know.
According to Wikipedia :'Nutrition/ nourishment or aliment is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life.'
Another definition is: “Nutrition” is derived from “nourish,” which is from the Latin nutrire, meaning to feed, nurse, support, and preserve--literally, “she who gives suck.” Essentially, nutrition refers to the variety of ways the body makes use of food.

There are six major classes of nutrients: carbohydrates, fats, minerals, protein, vitamins, and water. These nutrient classes can be categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macronutrients include carbohydrates (including fiber), fats, protein, and water. The micronutrients are minerals and vitamins.

Myths about nutrition:

The Greeks and Romans regulated nutrition on the theory of the four humors circulating throughout the body (warm, cold, moist, dry). Classical physicians tried to correct an excess of cold and moist “humors” by providing hot, dry foods and vice versa. For example, a woman’s body was seen as wetter and colder than a man’s and, therefore, she was to avoid food that would make her even colder and wetter, such as fish, eels, and meat from newborn animals.
Many parents during the Roman empire who were influenced by doctors such as Soranus and Galen often denied their babies colostrum (protein-rich breast milk) believing it was too thick and not good for the child’s digestion. They regularly gave their babies to a wet-nurse (though the mother’s milk was usually the best) and were likely to wean their babies onto foods that lacked adequate nutrition, such as diluted cereals and mixtures of honey or wine with softened bread.
Most likely due to poor nutrition as children, many Greeks and Romans were shorter than people today. Men from Pompeii, for example, averaged 5 ft. 5-½ in. and women averaged 5 ft. 2 in.
The Ebers papyrus (1350 B.C.) suggests placing drops of crushed and roasted ox liver in the eyes of people suffering from night blindness. While Egyptians most likely were not aware of vitamin A, liver does have high levels of the vitamin which help maintains normal vision in dim light.
Alaska Natives have the highest rates of botulism in the world due to the way they butcher and store indigenous food (such as seals) under the ground in plastic bags.
A 1552 B.C. Egyptian papyrus provides an early description of what seems to be diabetes and specifically mentions polyuria (frequent urination). Up until the eleventh century A.D., diabetes was typically diagnosed by “water tasters” who drank the urine of those thought to have diabetes. Those who had sweet-tasting urine were thought to have diabetes mellitus (Latin for “honey”), or Type 1 diabetes.
Ancient Mesoamerican cultures such as the Olmec, Maya, and Aztec used chocolate as medicine and as a medium in which other medicines were taken.

Nutrition facts:

Salt is the most common seasoning mentioned in the Bible. Salt was a vital mineral that was not only essential to life, but also preserved other foods critical for survival. Salt was so important that it was also often used as a form of currency or as a unit of exchange.
Temperature can affect appetite. A cold person is more likely to eat more food.
Minerals constitute 4% of our body weight. Unlike carbohydrates, fats, and proteins, they do not furnish energy. Minerals include calcium, iron, and sodium.
A deficiency of calcium/vitamin D during infancy or childhood results in rickets (deformed bones). The bones can become so weak that they can’t withstand the body’s weight, causing bow legs or knock knees. Once malformed, bones cannot be straightened. A person will usually swallow around 250 times during dinner.
Vitamin B12 deficiency can lead to anemia, neural disorders, and psychotic behavior. Women who are planning to get pregnant are encouraged to have healthy levels of Vitamin B12 to prevent potential birth defects.
Americans collectively consume approximately 900 billion calories each day.
In the United States, it is estimated that every adult unconsciously consumes one pound of insects each year due to garden produce, poor restaurant and home hygiene, and commercial foods for which the USDA allows a certain amount of insect fragments. Peanut butter, for example, is allowed to have 30 insect fragments per 100 grams.
Some children and pregnant women crave non-nutritive substances, such as paint, plaster, rocks, and dirt. These cravings may suggest the person lacks certain minerals, such as iron.
Americans eat nearly 40 billion hamburgers a year.
An adult can starve to death within 8-12 weeks. In the final stages of starvation, adults can experience hallucinations, convulsions, severe muscle pain, and irregular heart rhythms. Organs weakened by starvation may actually burst if food is given too quickly.
The best way to lose weight is to eat fewer calories and increase exercise. Experts suggest aiming for a weight loss goal of one pound per week.
Improved nutrition (as well as vaccinations and antibiotics) has extended the average U.S. lifespan from 30 to 40 years old in the early twentieth century to 70 to 80 years old today.
Two-thirds of Americans are overweight. Weight gained after one’s early twenties is linked to higher chances of suffering from heart disease, cancer, infertility, gallstones, asthma, and even snoring.
Eggs contain the highest quality food protein known. All parts of an egg are edible, including the shell which has high calcium content.
Okinawans are thought to live longer than any other ethnic group and they have healthier hearts and bones. This is largely due to their cultural practice called Hara Hachi Bu, which means they eat just until they are 80% full. Their diet is rich in complex carbohydrates and plant-based foods and is low in fat. They are also physically active. A person will eat an average of 35 tons of food in his or her lifetime, or 1,500 pounds of food a year.

Reference:
http://facts.randomhistory.com

Anti-aging effects of He-Shou-Wu Root

2012-05-26T07:10:00.002+06:00

He-Shou-Wu or 'Polygonum multiflorum' is a tonic herb hosting numerous health benefits. It is known as a powerful kidney and liver tonic. Studies show that He-Shou-Wu extract improves the cardiovascular system, enhances immune functions, slows the degeneration of glands, increases antioxidant activity, and reduces the accumulation of lipid per-oxidation.

He Shou Wu/ aka: ho-shou-wu, heshouwu, or shouwu; sometimes mistakenly called fo-ti, is obtained from the tuberous roots of Polygonum multiflorum. It is one of the more commonly used Chinese medicinal materials, and has a special reputation for preventing or delaying the graying of hair, even reverting gray hair to its original color, as well as having other benefits for the hair, such as treating alopecia. The herb is used for a variety of other therapeutic actions related to the traditional Chinese medicine (TCM) categories of nourishing blood and yin.

Medicinal properties: Detoxicant, laxative, liver protectant, antioxidant, antibacterial.

He-Shou-Wu is an effective anti aging herb. It also reduces the risk of fatal diseases like cancer and heat attack strokes. He Shou Wu was shown to have effects on the antioxidant system superoxide dismutase (SOD), accumulation of lipid peroxidase, and enhancement of cell-mediated immune responses.

Major known ingredients: chrysophanic acid, emodin, rhein, chrysophanic acid anthrone, lecithin.

Since the ancient china, he shou wu has been well known for its benefit to make hairs dark and people healthy. It helps with liver function and gets rid of fatigue, benefit the skin, strengthen the bone and muscles, and heart so that it also improves neurosis and sleep disorder.
It helps anemia by generating blood, dysmenorrhea, uterus infection, chronic constipation and so on. And he shou wu is the very powerful in lifting the energy of the elderly. Its effect on the kidney function keeps people from having grey hairs and shedding and if taken for a long term, it also prevents the aging.

There are more health benefits of this tonic herb He-Shou-Wu:
Traditionally this herb is said to increase essence and blood. This combination of attributes indicates that it would increase fertility in a woman and sperm in a man since essence and blood are the two necessary qualities required to bare a child.

He-Shou-Wu is good to strengthen the muscles and tendons. It is also very beneficial for the nerves. It is used for backaches, knee joint pain, traumatic bruises, and neurasthenia. It has been used to lower blood pressure. Many people say it helps them to fall asleep at night also.

Reference: http://www.naturalnews.com/023021_tonic_herbs_Chinese_medicine.html#ixzz1sYRQEK8P

Responsibilities of personal injury lawyers

2012-05-26T06:39:00.001+06:00

When dealing with personal injury matters with lawyers and attorneys, we need to know what kind of professional services we can expect from them. What kind of responsibilities a personal injury lawyer have?

We know that "A personal injury lawyer is a lawyer who provides legal representation to those who claim to have been injured, physically or psychologically, as a result of the negligence or wrongdoing of another person, company, government agency, or other entity."
Thus, personal injury lawyers should be knowledgeable and have experience with regard to the area of law known as tort law, which includes civil wrongs and economic or non-economic damages to a person’s property, reputation, or rights.

Responsibilities of a personal injury lawyer:
A personal injury lawyer is responsible for

Interviewing prospective clients
evaluating their cases to determine the legal matter
identify the distinct issues rooted within the plaintiff’s larger problem
extensively research every issue to build a strong case
Personal injury lawyer may have to take his client's case to trial if a settlement can not be reached

If we sum up professional responsibility of a personal injury lawyer, then it is "to help plaintiffs obtain the justice and compensation they deserve for their losses and suffering through advocacy, oral arguments, client counseling, and legal advice".

These responsibilities encompass professional codes of conduct set forth by state bar associations where the lawyers are licensed. Once licensed to practice lawyers are legally permitted to file legal complaints, argue cases in state court, draft legal documents, and offer legal advice to victims of personal injury.

While the guidelines vary according to state, the basic codes of conduct state that a lawyer must knowledgeably evaluate legal matters and exercise competence in any legal matter undertaken. Moreover, personal injury lawyers owe their clients a duty of loyalty and confidentiality and must work to protect their clients’ best interests. He must also adhere to strict standards of legal ethics when dealing with clients.

Personal Injury Lawyer Atlanta are trained and licensed to practice and handle cases that fall under tort law including; work injuries, automobile and other accidents, defective products, medical mistakes, slip and fall accidents, and more.
Contact: Injury Attorney Atlanta

What is Muslim dietary practice and what are forbidden foods?

2012-05-24T22:02:00.001+06:00

Muslim dietary practice is fundamentally about obeying God. All practising Muslim believers obey God Almighty by eating the allowed foods (halal) and avoiding the forbidden foods (haram) which are mentioned in the Qur’an and in the sayings of the final prophet Muhammad (Peace Be Upon Him). In Islam several animals are considered unclean and their consumption is forbidden (haraam), except in case of necessity; while others are permitted (halaal), as long as they are slaughtered in the proper manner and with blessings given to God.
'Halal' means lawful or allowed. Halal with regards to food and drink means that it is permitted for Muslims under the Islamic Law (Shari'ah). Halal food and drink does not consist of anything which is deemed unlawful.

'Haraam' means unlawful or forbidden. Haraam with regards to food and drink means that it is not permitted for Muslims under the Islamic Law (Shari'ah). It is considered a sin for a muslim to knowingly consume haraam food.

Forbidden Foods

Pork, lard or any porcine substance
Gelatine from animal source which is not halal
Meat that is not slaughtered in the prescribed Islamic way. Muslims must pronounce the name of Allah on all animals while slaughtering.
Meat coming from a lawful animal which died before slaughter
Blood (direct or indirect)
Any food or drink with alcohol in it (all intoxicant and hazardous drinks)
Any human substance or part
All carnivorous animals and birds of prey
Some non halal additives (E numbers like E120, E441, E542 etc)

Useful links:

* Faithandfood Fact Files - Muslim
* Eat of the good things provided for you
* Muslim dining etiquttes

Meditation Provides Cognitive and Psychological Benefits Keeping Us Happy and Relaxed?

2012-05-23T22:19:00.001+06:00

I started meditation for stress relief and discovered there were more benefits of practicing it. There are many other benefits which you may not know yet, so this article helps you learn 'how meditation practice offers cognitive and psychological benefits also leading us to a way which keeps us relaxed and happier.
I experienced that meditation, can reduce the negative energies in our system leading to happiness. The state of relaxation and happiness encouraged me to continue practicing meditation for many years.

New research and studies show that Meditation may affect in brain aging and mental fitness. "Research has found that meditation reduces the production of stress hormones like cortisol and increases the production of neurotransmitters that help us feel happy and relaxed."

Meditation may reduce stress-induced cortisol secretion and this could have neuroprotective effects potentially via elevating levels of brain derived neurotrophic factor (BDNF).

Meditation may also potentially have beneficial effects on lipid profiles and lower oxidative stress, both of which could in turn reduce the risk for cerebrovascular disease and age-related neurodegeneration. Further, meditation may potentially strengthen neuronal circuits and enhance cognitive reserve capacity.

At psychological level: Meditation helps to encourage positive thinking and develop patience and understanding, helping those who meditate to come to terms with ‘what is’ rather than fighting endlessly for ‘what should be’ or often ‘what should have been’.

At physiological level: Meditation slows breathing steadies the heart rate, lowers blood pressure and shifts activity away from the right hand side of our brains, concerned with speaking, making judgements and logical thinking, to the more intuitive, non verbal left hand side.

Mental benefits of meditation are:

Relaxation
Concentration
Creativity & Mental Expansiveness
Heightened Sense of Awareness
Improves Learning Ability and Memory
Lowers Incidents of Depression
Decrease in Neurotic Tendencies
Decrease in Irritability and Moodiness
Increased Emotional Stability
Vitality & Rejuvenation

Psychological benefits of stress reduction

Decreased anxiety
Better pain control
More optimism, less depression as indicated by elevation of serotonin
Greater self-awareness and self-actualisation
Improved coping capabilities
Improved well being and as an addition to psychotherapy
Reduced reliance on drugs, prescribed/unprescribed, or alcohol
Improved sleep
Reduced aggression and criminal tendency
Greater efficiency and output and reduced stress at work
Improved response time and reflexes
Improvement in perceptiveness of hearing and other senses
Improved concentration and memory
Facilitation of healthy change of undesired personality trait.

When you meditate, you allow mental activity to slow down in a natural way while your alertness is maintained and indeed enhanced. After meditating, you will feel mentally refreshed. You will feel calmer, more relaxed and have a greater sense of well-being. Benefits increase with regular practice.

Meditation leads to a feeling of being at ease with the world. Like many people who meditate, you may find that you have greater self-esteem, self-confidence and inner peace. You're able to concentrate more easily and and your ability to learn and remember improves. Meditation helps you to feel less anxious about issues that previously caused you stress, and many benefits arise out of a calm state of mind. You become a better listener and exhibit greater empathy, which in turn leads to closer and more fulfilling relationships. Calmness brings with it the capacity for more accurate judgement and enhances problem-solving skills. Being calm results in having greater patience and tolerance and gives you the composure to act in considered and constructive ways.

A large body of research has demonstrated that meditation produces comprehensive improvements in mental health, enhancing positive features and reducing various forms of psychological distress. In another statistical review of 42 independent research results, meditation was found to be effective in increasing self-actualization-an overall measure of positive mental health and personal development. Further analysis revealed that the technique is exceptionally effective in developing three independent components of this dimension: emotional maturity, a resilient sense of self, and a positive, integrated perspective on ourselves and the world (Journal of Social Behaviour and Personality)

Michael Anderson in his book “Mindfulness Meditation” (Australian Institute of Emotional Intelligence, Torquay, Victoria, 2004) describes meditation as an “opportunity to develop your mental skills”. Our increasing mental, emotional, and psychological skillfulness can then be applied in day to day living, not just in the moments of quiet meditation. Getting more control over our mental and emotional environments helps to clarify and simplify life,

Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers report the results of their study, the first to document meditation-produced changes over time in the brain's grey matter.

"Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day," says Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, the study's senior author.

"This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing."

"It is fascinating to see the brain's plasticity and that, by practicing meditation, we can play an active role in changing the brain and can increase our well-being and quality of life." says Britta Hölzel, PhD, first author of the paper and a research fellow at MGH and Giessen University in Germany. "Other studies in different patient populations have shown that meditation can make significant improvements in a variety of symptoms, and we are now investigating the underlying mechanisms in the brain that facilitate this change."

Amishi Jha, PhD, a University of Miami neuroscientist who investigates mindfulness-training's effects on individuals in high-stress situations, says, "These results shed light on the mechanisms of action of mindfulness-based training. They demonstrate that the first-person experience of stress can not only be reduced with an 8-week mindfulness training program but that this experiential change corresponds with structural changes in the amydala, a finding that opens doors to many possibilities for further research on MBSR's potential to protect against stress-related disorders, such as post-traumatic stress disorder." Jha was not one of the study investigators.

More studies and useful links:

* The benefits of meditation
* Meditation vs. Medication: Your Path to Happiness?
* Physical and mental benefits of meditation
First published on: 'knoji'

Seasonal allergies and prevention techniques

2012-05-23T21:50:00.002+06:00

Household techniques and nutritional supplements can help you get relief from seasonal allergies. There are no guidelines for reducing your risk of allergic rhinitis because it is not fully understood why some people develop allergic reactions to certain substances while others do not. Still herbal remedies can be helpful as prevention measures.
Seasonal allergy symptoms include runny noses, congestion, rashes, itchy and watery eyes, sneezing, coughing etc.
Seasonal allergy prevention techniques:
These techniques help you reduce your exposure to the things that trigger your allergy signs and symptoms (allergens):

Seasonal allergy sufferers should remove their shoes inside the house and machine-dry laundry instead of using clotheslines to keep pollen particles outdoors and off clothing, bedding and carpets. For allergy sufferers who are sensitive to dust mites, removing carpets and washing linens in hot water once each week effectively lowers dust mite levels.
Filtering the air by usage of 'air filters, or in ventilation systems can remove more than 80 percent of airborne allergens. Tabletop air purifiers---as well as dehumidifiers, which remove the moisture that sustains mold spores---also support allergy prevention efforts.
Stay indoors on dry, windy days — the best time to go outside is after a good rain, which helps clear pollen from the air.
Delegate lawn mowing, weed pulling and other gardening chores that stir up allergens.
Remove clothes you've worn outside; you may also want to shower to rinse pollen from your skin and hair.
Don't hang laundry outside — pollen can stick to sheets and towels. Wear a dust mask if you do outside chores.

Alternative treatment through the use of nutritional supplements:

Do you buy vitamins online? Many of us don't know that we can now buy supplements online. There are many online sites which offer alternative treatment and herbal formulas. 'SuperGoodStuff' is one of natural dietary & nutritional health supplements store.

Blocked or stuffy nose is one of irritating symptom of seasonal allergies. 'SuperGoodStuff' offers nasal wash or nasal decongestant products to get relief from allergic symptoms.

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Treatment options for immunity disorders

2012-05-23T21:39:00.000+06:00

There are many treatments for immune system disorders. Traditionally antibiotics are used to treat common infections. More complicated and complex diseases are treated with a variety of different immune system boosters. These could include steroids, bone marrow transplants, gene therapy and stem cells or immunizations.

There are some effective immune system boosters (recommended by conventional medical and holistic advice) such as a healthy lifestyle, good nutrition, adequate sleep, regular exercise and reducing stress.

Alternative treatments have become popular now-a-days, and can be used in conjunction with traditional medical treatments. Popular choices in helping to deal with immune system disorders are hypnosis, yoga, biofeedback, aromatherapy, homeopathy and acupuncture. Other options such as hydrotherapy, massage and reflexology are claimed by some to have positive effects on illnesses and disease due to immune system problems.

Nutrition experts say much of what our bodies need to fight off infection can be found in foods. Each of the foods should be eaten every day to boost immunity, nutritionist Heidi Skolnik told Good Morning America . "We should eat these daily, as often as we can, especially in this weather," she said. Plenty of rest is also essential to keeping our immune systems up, she said. Health experts also advise a flu shot as an immune booster.

Reference: http://www.mindbodyhealth.com/boost_immune.htm

http://www.immunesystemboosterssite.com/page-3.html

Useful links:

* How to boost immune system naturally?

* Best Natural Immunity Boosters-Vitamins Strengthen Immune System

* How to boost your immune system

Personal Injury lawsuits and consultation of an Attorney

2012-05-19T19:31:00.000+06:00

According to 'wikipedia': 'Personal injury is a legal term for an injury to the body, mind or emotions, as opposed to an injury to property.'

The most common types of personal injury claims are road traffic accidents, accidents at work etc. More categories are:

Tripping accidents
assault claims,
accidents in the home,
product defect accidents
holiday accidents
medical and dental accidents (medical negligence claims)
conditions of industrial disease cases, including asbestosis and peritoneal mesothelioma, chest diseases, vibration white finger, occupational deafness, occupational stress, contact dermititis, and repetitive strain injury cases.

If the negligence of another party can be proved, the injured party may be entitled to monetary compensation from that party.
Consultation of an Attorney: Unless your injuries were very minor (i.e. very minor soft tissue injury from a 5 MPH fender bender), you should consult with an attorney very soon after your accident.
A good personal injury attorney can help you gather key evidence and provide valuable advice on how to document your injuries and damages.
For example:
Personal Injury Attorney Utah have experience handling complex cases from Immigration to Criminal Law to Personal Injury. Our mission is to provide competent, effective, aggressive, well prepared representation in the most efficient manner. We strive to create a comfortable environment for our clients and are dedicated to being responsive to their special needs and requirements. We strive to provide personal and competent service at a cost that is competitive with the market place.

You may contact them at Liberty Law PLLC. With a free consultation, discuss your case and story and get the advice for the best way to proceed.
Personal Injury Attorney Utah serves the Salt Lake City, Ogden, and Provo areas.

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An Islamic Perspective on Why Doesn't God Remove the Evil and tragedy from the World?

2012-05-18T14:21:00.000+06:00

This is a question which might struck many persons around the world. "Why Doesn't God Remove the Evil and tragedy from the World?"

At young age when I was seriously thinking about the world, good and bads around me, this question came into my mind as well. As usual I tried to seach for the answer from the books. The final and satisfactory answer was from my own religion and as one of my factoidz fellow "Tony" Brown has tried to explain it in his own manner (Why Doesn't God Remove all Evil from the World), I want to provide Islamic Perspective for the topic.

During search for this question at internet, I found very specific and interesting answers which I am quoting here. First few theories which are quite reasonable to accept and there is an islamic perspective for the topic at the end of the post.
Few theories:

Being capable of something and actually acting up on it are two different things. If God is permitting evil, there is a reason for it. There is nothing to indicate that he will allow evil to continue indefinitely.
One theory is that He allows it to exist to give us a choice and that He wants us to come to him by choice rather than to force us to love Him. Another is that good and evil must coexist otherwise there would be no difference.
God loves us enough to give us the capability to make choices on our own. man became sinners by nature after adam and eve ate the forbidden fruit. do any of us think that we are being loved when someone tries to control our every thought or action. there is no freedom in that in my opinion. sure, God could prevent evil in the world but then we all be robots so to speak. we choose whether we will do good or evil. as a believer i'm no longer a slave to sin. sin has no power over me anymore but that doesn't mean i don't sin in weak moments cause i do.

It is important to understand what evil really is. God has given humanity a free will to choose to obey or not to obey. Once a person chooses to disobey God, they are free to make further choices about their actions. If God would prevent their choices there would no longer be free will, and we would all be puppets of God. Evil is the result of disobedience. There are only two ways for God to remove evil from this world. One way would be to remove the freedom of choice from each human being. The other way would be to have a testing period where people become so strong in their faith that they can resist evil.

We need to view our earthly life as that of a toddler learning how to walk. A toddler may fall and hurt themselves, but eventually they will learn how to walk. When that child grows up and becomes an adult, they remember little about those bumps and scrapes and tears -- they are just happy that they can walk properly. Sufferings, persecutions, and troubles help to build our faith so we can learn how to spiritually walk. What God has in mind for us after this brief earthly life, I don’t know. But I do know that it will be for an eternity. Certainly a few decades of bumps and scrapes are worth it if it prepares us for an eternity of working for God!
The best answer at 'Yahoo. answers' was:
"Why did God create the devil"? God didn't create him as the Devil. This person who became a Devil was at one time a beautiful righteous angel who went bad on his own [Ezekiel 28:13-15]. The angel became Satan [which means Resister] and Devil [meaning Slanderer or Accuser] when he rebelled against his Creator and slandered him.

The answer to other questions: Why doesn't God just come down and stop famines, war and diseases and destroy the Devil? Well think about it this way: If a teacher is teaching the classroom and you have that one rebellious student who thinks that he can teach the class better than the teacher, the teacher could easily throw him out the class. But he allows the student to state his case in front of the students. What would happen if the teacher got mad and threw the student out? The other students might wonder if the student actually had a point. In the end the teacher proves otherwise. The Devil challenged Jehovah's ruler-ship in the Garden of Eden, insinuating that he was a better ruler for Eve and in effect the human race. [See Genesis 3]. So to allow the Devil to state his case, God has allowed him thousands of years to prove whether the Devil's way of ruler-ship is better, even if human have to suffer for a while. The number one issue is God's name and ruler-ship and angels and humans are involved in it just like the classroom full of students. If God actually intervened and stopped all the bad things from happening, that would be a conflict of interest so to speak. He would actually be helping Satan to prove his case. The Bible teaches us that Satan is the world's ruler and we see the terrible results of his ruler-ship. Prophetically Satan will eventually die [ See Genesis 3:15 and Revelation 20:10]. And the time will come when Jehovah will remove all bad things and mankind will no longer suffer [Revelation 20: 1-4]

This answer is very precise and basic concept is similar to teachings of islam. Now let's see what islam says about the topic.

Islamic perspective:

The Quran tells us that good, evil and whatever happens in this world happens by Allah's Will (mashiat Allah). Only Allah knows fully His Will. We finite beings cannot grasp fully His infinite Will and Wisdom. He runs His universe the way He deems fit. The Quran tells us that Allah is Wise and everything that Allah does is right, just, good and fair. Allah did not make this world a permanent world. This is a temporary world and everything here has a time limit. When its times comes it will die, come to an end and finish. Neither the good things of this world are forever, nor the bad things eternal. We are here for a short time and we are being tested. Those who will pass this test will find an eternal world that is perfect and permanent. Those who will fail this test shall see the evil consequences of their sins and corruption.

Suffering can also be a test and trial for some people. Allah allows some people to suffer in order to test their patience and steadfastness. Even Allah's Prophets and Messengers were made to suffer.

Allah sometimes allows some people to suffer to test others, how they react to them. When you see a person who is sick, poor and needy, then you are tested by Allah. Allah is there with that suffering person to test your charity and your faith.
Suffering or tragedy occurs to teach us that we must adhere to Allah's natural and moral laws. It is sometimes to punish those who violate Allah's natural or moral laws. It is to test our faith in Allah and to test our commitment to human values and charity.
What is your view or thinking about it?------------

Useful links:
* Evil and Suffering - Islamic Perspective
* Why doesn't God stop evil and tragedy?
* Can God Stop Disasters?

Home remedies to treat sore throat

2012-05-16T19:32:00.002+06:00

I have been suffering from throat related problems since I was a child. I am now a middle aged person and still get irritation feeling in throat which sometimes turns into infection of throat or sometimes I simply can't swallow food.
What is the best solution to treat throat problems?
This post helps you learn about home remedies to treat sore throat symptoms.
First let's get some basic information about 'sore throat'or Pharyngitis which is discomfort, pain, or scratchiness in the throat. It often makes it painful to swallow.

Pharyngitis is caused by swelling (inflammation) of the pharynx, which is in the back of the throat, between the tonsils and the voicebox (larynx).
Most sore throats are cauesd by a viral infection, such as the cold or flu. Some viruses can cause specific types of sore throat, such as coxsackie infection or mononucleosis.
Bacteria that can cause pharyngitis include Group A streptococcus, which leads to strep throat in some cases.
Other, less-common bacteria that cause sore throats include corynebacterium, gonorrhea, and chlamydia.
Most cases of pharyngitis occur during the colder months. The illness often spreads among family members.

Most sore throats are caused by viruses.
Antibiotics do not help. Using them to treat viral infections helps strengthen bacteria and make them resistant to antibiotics.
Sore throats should only be treated with antibiotics if a strep test is positive. Strep cannot be accurately diagnosed by symptoms or a physical exam alone.

Home remedies to treat sore throat:

Drink a lot of water or tea- Hot fluids, such as tea or soup, may help decrease throat irritation. Fluids may help thin secretions and soothe an irritated throat.
Take hard candies or throat lozenges. Young children should not be given such products because they can choke on them.
A cool-mist vaporizer or humidifier can moisten and soothe a dry and painful throat. Use a shallow pan of water to provide moisture in the air through evaporation if you don't have a humidifier.
Try over-the-counter pain medications, such as acetaminophen.
Gargling with salt water can help a sore throat.The salt is healing.
Steam inhalation is the other most popular and effective sore throat or lost voice remedy that can help solve or at least reduce the problem overnight. It helps to effectively clear the nasal passages, ensuring that there is no congestion at all
Pineapple works great. This is a natural remedy that really works great for sore throats and a cough. Just eat pineapples. Fresh is better than canned.
If you have a really bad sore throat and don’t feel like swallowing any food, I have also tried this. Get the pineapple and just chew on it and swallow the juice of this pineapple, you can throw away the part you don’t want to swallow.

Caution: Call your health care provider if: You develop a sore throat that does not go away after several days You have a high fever, swollen lymph nodes in your neck, or a rash Seek immediate medical care if you have a sore throat and trouble breathing.

Reference: www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001678/

Health benefits of fishing

2012-04-24T10:54:00.002+06:00

Fishing is Physically and Mentally Healthy

Fishing is one of the most relaxing sports. It gives us a chance to relax and offers us time to de-stress from all of the concerns and worries.

There are numerous studies that indicate the great health benefits of meditation and relaxation and fishing is a great time to practice meditation or another form of mental relaxation. It is a wonderful feeling to be completely relaxed only to be waken up by the drag of your fishing line screaming with a big fish on the line.

Fishing is also good for the lungs and skin. After all, fishing is mostly an outdoor sport. Being outdoors gives one an opportunity to get plenty of fresh air into one's lungs. Fresh air is healthy air. It contains plenty of oxygen which is fundamental to a healthier physical and mental state. Sunshine is another health benefit derived from fishing. Although some people like fishing enough to brave inclement weather, most prefer a nice sunny day to fish. Sunshine produces a number of beneficial attributes for maintaining a healthy body and appearance.

Fresh air, sunshine and exercise work on one's appetite, so it is always a good idea to take some appetite appeasing food on any fishing trip.

Physically, fishing is not all that demanding. It doesn't take a lot of strength and stamina to fish.

It is not very strenuous, unless you plan on going deep sea fishing. If you plan for such fishing then better to hire 'fishing charter' providers who can assist you to do this sports in a professional way. A charter rental will give you the opportunity to spend the day catching the fish you ever dreamed to catch for years.

One of those name is 'Mishigan Fishing Charters'

'Mishigan Fishing Charters' offers a fishing experience from the best charter fleet in. Their services are for Michigan and Florida. Typical charters are: Half Day, Full Day and Swordfishing. You get the support from captains and mates who have years of local fishing experience.
Typical charters are morning or afternoon charters for King Salmon and Lake Trout. They also offer perch fishing in the morning.
A maximum of 6 people (adults and children) can go on a charter.

You may carry these things with you:
Two Marines will provide fishing licenses (Florida Only) tackle, bait and ice for your trip. Bring these accessories with you:

Sunscreen - recommended to apply 1 hour before boarding and reapply as needed.
Sunglasses - Polarized Lenses are best for fishing.
Hat-Visors tend to not fly away.
Shoes - Preferably non-marking white soles that can get wet.
Food and Drink - We have a cooler to accommodate your items.
Camera
Long Sleeve or rashguard T Shirts for additional sun protection.
Seasickness medication (non-drowsy) if you are prone to seasickness. (Please consult your physician).

Boost Your Creativity and Lower the Risk of Heart Diseases with a Glass of Water

2012-04-24T10:25:00.001+06:00

You can 'boost your creativity and lower the risk of heart diseases with a glass of water' and it is true. Drinking water has some benefits which we forget living in a dehydrated world of carbonated beverages, caffeine and alcohol.
We forget that water is important for our health and well being. Everything your body does it does better with a healthy supply of water, every system in your body depends on water.

Adequate water intake prevents dehydration, cleans out the body, and promotes healing processes. Substituting water for beverages high in calories can also help control weight.
Loma Linda University researchers found that drinking five or more 8-ounce glasses of water a day could help lower your risk of heart disease by up to 60 percent - exactly the same drop you get from stopping smoking, lowering your LDL (bad) cholesterol numbers, exercising, or losing a little weight.

Consistent failure to drink enough water can lead to Chronic Cellular Dehydration. This condition where the body’s cell are never quite hydrated enough leave them in a weakened state, vulnerable to attack from disease. It weakens the body’s overall immune system and leads to chemical, nutritional and pH imbalances that can cause a host of diseases.
Increased water consumption can help you control weight by preventing you from confusing hunger with thirst. Water will also keep your body systems, including metabolism and digestion, working properly and give you the energy (and hydration) necessary for exercise.
A glass of water can boost your creativity as well. If you’re properly hydrated you’ll have more energy, you’ll feel healthier, you will become more alert and aware of your surroundings. If your brain is functioning on a full reservoir it will function at full capacity and you’ll think better and faster.
A glass of water is a great boost to your creativity. You’ll find ideas are easier to come up with and they’re likely to be more unique. Your mind will work easier and it won’t seem like such a strain. All that and it’s one of the simplest changes you can make in your life.

Bring Instant Increase in Brain Power by drinking water:

First thing in the morning have a glass of water.
Around lunch, have another glass of water along with whatever you planned for lunch. Then grab a glass around 3:00 or somewhere in there, especially if you’re starting to feel like you’re slowing down.
One glass of water with supper. It is important to know that the body can only absorb 4 ounces of water every 10 minutes, so like many things in life, it is important to be proactive with drinking water.
Aim to drink one glass of pure water every hour you are awake. And make the process enjoyable.
Drink water before, with and after every meal; it will help you to prevent overeating and obesity. Eat slowly, drink water and you will get satisfied with less food.

Benjamin Franklin said: “There can’t be good living where there is not good drinking.”

Useful posts:

* 10 Reasons to Drink More Water

* Need to Increase Your Brain Power?

* How to Drink More Water Every Day?
First published at 'knoji'

Can Money Buy Happiness and Why Rich People Are Not Usually Happier?

2012-04-22T08:25:00.001+06:00

It is very common question which humans are asking from decades. Because if money can buy happiness then rich people should be the happier but usually the case is different.

How to know if money can really help us buy happiness?
Let's read some facts, figures and survey reports if money can buy happiness, and how money effects our lives and why rich people are not happier than the poor ones.

These survey reports or finding are not the end of theories but it can teach us an some important life lessons about money, and happiness.

Americans have on average gotten much richer over the past several decades than they were in previous generations. The inconvenient truth, however, is that there has been no meaningful rise in the average level of happiness.
In 1972, 30 percent of Americans said they were very happy, and the average American enjoyed about $25,000 (in today’s dollars) of our national income. By 2004, the percentage of very happy Americans stayed virtually unchanged at 31 percent, while the share of national income skyrocketed to $38,000 (a 50 percent real increase in average income).
The story is the same in other developed countries. In Japan, real average income was six times higher in 1991 than it was in 1958. During the post–World War II period, Japan was transformed at unprecedented speed from a poor nation into one of the world’s richest countries. But the average happiness of a Japanese citizen, measured on a scale of 1–4, stayed exactly the same at 2.7.
In some countries, there is even some evidence that economic growth can create unhappiness. This is generally the case for nations experiencing rapid and chaotic development and thus opportunities for great wealth for the first time.
Studies show that lottery winners, heiresses, and the 100 richest Americans are only slightly more satisfied than the guy toiling for his pay in the generic office-park cubicle. Still, mere mortals find it difficult to allow that an extra digit or two on the paycheck won't put a permanent smile on our faces.

We assume that a sportier car, a bigger house, a better-paying job, or that dress will bring us joy because, well, they did in the past, right?

Not really, says Daniel Gilbert, a Harvard psychology professor and the author of Stumbling on Happiness. "Research reveals that memory is less like a collection of photographs than it is like a collection of impressionist paintings rendered by an artist who takes considerable license with his subject," Gilbert writes. We forget that the new-car high deflated well before our first trip to the mechanic, and the raise came with stressful late nights at the office and a steeper tax tab.
Money doesn't buy happiness, say a couple of Princeton University researchers who found the link between cash and a good mood to be "greatly exaggerated and mostly an illusion.''
Rich people spend more time in high-stress activities than people with modest resources or poor people, they found.
Those with the highest incomes spend more time working, worrying, shopping, taking care of the kids and exercising, and less time relaxing with a book or an uplifting news story (like this one).
At Princeton, economist Alan Krueger and psychologist Daniel Kahneman measured how people of different income levels spend their time, and which of these activities are enjoyable. (Though he's a psychologist, Kahneman won the 2002 Nobel Prize in economics.)

Their results: The rich are not lazing on the beach at St. Tropez for six months of the year, no matter what you see in the glossy photos in mutual fund ads. They're stuck in traffic, worrying about their kids and spending long hours at the office.

"The belief that high income is associated with good mood is widespread but mostly illusory,'' the researchers announce today in the journal Science.
"People with above-average income are relatively satisfied with their lives but are barely happier than others in moment-to-moment experience, tend to be more tense, and do not spend more time in particularly enjoyable activities.''
Pulling in the big bucks makes people more likely to say they are happy with their lives overall -- whether they are young or old, male or female, or living in cities or remote villages, the survey of more than 136,000 people in 132 countries found.
Another survey shows that a key element of what many people consider happiness -- positive feelings -- is much more strongly affected by factors other than cold, hard cash, such as feeling respected, being in control of your life and having friends and family to rely on in a pinch.
"Yes, money makes you happy -- we see the effect of income on life satisfaction is very strong and virtually ubiquitous and universal around the world," said Ed Diener, a professor emeritus of psychology at the University of Illinois who led the study. "But it makes you more satisfied than it makes you feel good. Positive feelings are less affected by money and more affected by the things people are doing day to day."

Studies reveal another toll that money takes.
An international team of researchers led by Jordi Quoidbach report in the August 2010 issue of Psychological Science that, although wealth may grant us opportunities to purchase many things, it simultaneously impairs our ability to enjoy those things.

Their first study, conducted with adult employees of the University of Liège in Belgium showed that the wealthier the workers were, the less likely they were to display a strong capacity to savor positive experiences in their lives. Furthermore, simply being reminded of money (by being exposed to a picture of a huge stack of Euros) dampened their savoring ability.

Read more: New research reveals that reminders of wealth impair our capacity to savor life's little pleasures

Useful links:

* Can money really make you happy? Can Money Buy Happiness?
This post includes a story about a forty-two-year-old forklift operator in Corbin, Kentucky, named Mack Metcalf who won $65 million Powerball jackpot. But did it change his life in a positive way or was he happier than before? Unfortunately he died at the age of forty-five, only about three years after his lottery draw, racked with cirrhosis of the liver and hepatitis.
*Can money buy happiness? Maybe, up to $75,000
* Does money buy happiness? New research says yes, to a point

First published at 'knoji'

Immune booster - Belberyy tea

2012-04-01T19:46:00.000+06:00

Bilberry is a plant. Bilberry is also known as European blueberry, whortleberry, and a few other names. Bilberry tea which is made from dried bilberry leaves or fruits is extremely high in Vitamin C, which boosts the immune system. This tea is preferred for medicinal purposes rather than for the flavor as this tea has a slightly medicinal taste.

There are other benefits of belberry tea which we are learning from this post.
It is one of several species of low-growing shrubs, bearing edible berries.
The dried, ripe fruit and leaves are used to make medicine. Bilberry is a perennial shrub that grows to about 16 inches in height. It has sharp edged, green branches and black wrinkled berries, which are ripe for picking in late summer. Bilberry is a relative of blueberry, cranberry, and huckleberry, and its fruit looks and tastes much like the American blueberry.

Today, the fruit is used to treat diarrhea, menstrual cramps, eye problems, varicose veins, venous insufficiency (a condition in which the veins do not efficiently return blood from the legs to the heart), and other circulatory problems.

How to make the tea?
Bilberry Tea can either be made through infusing the dried bilberry leaves or fruits in hot water, or through decoction of these same parts in boiling water.

Bilberries contain levels of anthocyanin pigments that have been linked experimentally to lowered risk for several diseases, such as those of the heart and cardiovascular system, eyes and cancer.

The bilberry leaves are used in traditional medicine to treat gastrointestinal ailments, applied topically, or made into Bilberry Tea infusions.

Bilberry Tea as an herbal decoction prepared from the dried fruits is said to be effective in treating diarrhea in children. It may also be used as a mouthwash in treating various oral disorders and throat problems.
Other Health benefits of Bilberry Tea:

Bilberry Tea may help inhibit eye and vision disorders by strengthening the walls of blood vessels in the eye and benefit the retina.
Help reduce inflammation, and help stabilize ligaments and tendons.
Support cardiovascular health.
Treat gastrointestinal problems.
Ease varicose vein appearance.
Lower blood sugar in diabetics.
High level of anthocyanin pigments, which have been linked to a lowered risk of heart disease and cancer.
Helps improve skin quality in all ages.
According to Dr. Oz it is one of the tea which help loose weight. Bilberry Tea helps to kill cravings during dinnertime. Its savory sweet flavor balances blood sugar. Drink 1 Cup before dinner.

For daily relief of gastrointestinal problems or to aid digestion, bilberry leaves have been shown to be highly effective, either when ingested in the tea form or made into topical ointments and tinctures.

Most tonics are made with the leaves, because they contain a higher concentration of antioxidants and other healthy compounds.

Learn body language techniques

2012-03-27T19:44:00.001+06:00

It is important to learn to read non-verbal cues(body language techniques) to understand people and their intentions. Learning body language not only helps in making a good impression but also helps immensely in figuring out the ‘unsaid’. Indeed other than the words we speak, our body language best conveys our thoughts, confidence and honesty.
Body language a proven way to accurately decode people's thoughts, emotions or mood. People may lie, but their body silently and unconsciously speaks the truth. The most effective way to uncover hidden desires, thoughts, or emotions is by reading and interpreting body language correctly.
Actress and playwright Mae West had once commented, ‘I speak two languages: English and Body’.
Body language goes both ways:

Your own body language reveals your feelings and meanings to others.
Other people's body language reveals their feelings and meanings to you.

You can change your body language but as all new habits it takes a while. Especially things like keeping you head up might take time to correct if you have spent thousands of days looking at your feet. And if you try and change to many things at once it might become confusing and feel overwhelming. Take a couple of these body language bits to work on every day for three to four weeks. By then they should have developed into new habits and something you’ll do without even thinking about it. If not, keep on until it sticks. Then take another couple of things you’d like to change and work on them.

Body language techniques:
1. Don’t cross your arms or legs – You have probably already heard you shouldn’t cross your arms as it might make you seem defensive or guarded. This goes for your legs too. Keep your arms and legs open.
2. Have eye contact, but don’t stare – If there are several people you are talking to, give them all some eye contact to create a better connection and see if they are listening. Keeping too much eye-contact might creep people out. Giving no eye-contact might make you seem insecure. If you are not used to keeping eye-contact it might feel a little hard or scary in the beginning but keep working on it and you’ll get used to it.
3. Don’t be afraid to take up some space – Taking up space by for example sitting or standing with your legs apart a bit signals self-confidence and that you are comfortable in your own skin.
4. Relax your shoulders – When you feel tense it’s easily winds up as tension in your shoulders. They might move up and forward a bit. Try to relax. Try to loosen up by shaking the shoulders a bit and move them back slightly.
5. Nod when they are talking – nod once in a while to signal that you are listening. But don’t overdo it and peck like Woody Woodpecker.
6. Don’t slouch, sit up straight – but in a relaxed way, not in a too tense manner.
7. Lean, but not too much – If you want to show that you are interested in what someone is saying, lean toward the person talking. If you want to show that you’re confident in yourself and relaxed lean back a bit. But don’t lean in too much or you might seem needy and desperate for some approval. Or lean back too much or you might seem arrogant and distant. 8. Smile and laugh – lighten up, don’t take yourself too seriously. Relax a bit, smile and laugh when someone says something funny. People will be a lot more inclined to listen to you if you seem to be a positive person. But don’t be the first to laugh at your own jokes, it makes you seem nervous and needy. Smile when you are introduced to someone but don’t keep a smile plastered on your face, you’ll seem insincere.
9. Don’t touch your face – it might make you seem nervous and can be distracting for the listeners or the people in the conversation.
10. Keep your head up – Don’t keep your eyes on the ground, it might make you seem insecure and a bit lost. Keep your head up straight and your eyes towards the horizon.
11. Slow down a bit – this goes for many things. Walking slower not only makes you seem more calm and confident, it will also make you feel less stressed. If someone addresses you, don’t snap your neck in their direction, turn it a bit more slowly instead.
12. Don’t fidget and try to avoid, phase out or transform fidgety movement and nervous ticks such as shaking your leg or tapping your fingers against the table rapidly. You’ll seem nervous and fidgeting can be a distracting when you try to get something across. Declutter your movements if you are all over the place. Try to relax, slow down and focus your movements.
13. Use your hands more confidently instead of fidgeting with your hands and scratching your face use them to communicate what you are trying to say. Use your hands to describe something or to add weight to a point you are trying to make. But don’t use them to much or it might become distracting. And don’t let your hands flail around, use them with some control.
14. Lower your drink. Don’t hold your drink in front of your chest. In fact, don’t hold anything in front of your heart as it will make you seem guarded and distant. Lower it and hold it beside your leg instead.
15. Realise where you spine ends – many people (including me until recently) might sit or stand with a straight back in a good posture. However, they might think that the spine ends where the neck begins and therefore crane the neck forward in a Montgomery Burns-pose. Your spine ends in the back of your head. Keep you whole spine straight and aligned for better posture.
16. Don’t stand too close –one of the things we learned from Seinfeld is that everybody gets weirded out by a close-talker. Let people have their personal space, don’t invade it.
17. Mirror – Often when you get along with a person, when the two of you get a good connection, you will start to mirror each other unconsciously. That means that you mirror the other person’s body language a bit. To make the connection better you can try a bit of proactive mirroring. If he leans forward, you might lean forward. If she holds her hands on her thighs, you might do the same. But don’t react instantly and don’t mirror every change in body language. Then weirdness will ensue.
18. Keep a good attitude – last but not least, keep a positive, open and relaxed attitude. How you feel will come through in your body language and can make a major difference.

Related and reference: www.positivityblog.com

Useful links:
'Do you make these body language mistakes?

Immune booster - Echinacea tea

2012-03-26T19:09:00.001+06:00

Echinacea tea has been proven to boost the immune system by stimulating the white blood cells. The tea is often used to treat individuals suffering from mild viral infections. These include the flu, the common cold and other mild infections. According to Holistic Online, some professional herbalists consider liquid echinacea to be the most effective because of its ability to coat the internal parts of the body most negatively affected by colds and congestion.

Echinacea also known as purple coneflower, is one of the top selling herbal supplements in American. Echinacea comes from an herb found in the southern section of the United States.

History of echinacea herb:
The echinacea herb has been used as an herbal medicinal treatment for hundreds of years, especially among Native American Indian tribes. Native Americans and Europeans have used Echinacea purpurea (and other species of the plant) to boost the immune system, prevent colds and flu, and fight infections.

Health benefits of achinacea tea:
Echinacea tea is a great source of vitamins and minerals. Echinacea includes iron, maganese, selenium, calcium, magnesium, phosphorus, zinc, vitamin B, and several other vitamins and minerals.

Echinacea may also help fight off urinary tract infections, herpes, ear infections, strep throat, staph infections and bronchitis. It is recommended for those suffering with chronic respiratory infections and patients with cancer. Drinking the Echinacea can heal joint and muscle issues as well as reduce inflammation. Echinacea tea is the best herbal tea which contains infection-fighting natural anti-inflammatory properties.

Echinacea works to increase activity of our immune system by stimulating white blood cells. White blood cells attack viruses and bacteria that can lead to illness or infection. For this reason, research shows that its medicinal properties are very beneficial to those that suffer from AIDS since the disease attacks the immune system.
You can boost your immune system by adopting a healthy lifestyle and starting your day with a cup of Echinacea Tea.

How to prepare Echinacea Tea?
Ingredients:
2 cups cold water
1 teaspoon dried Echinacea fresh edible flower (or roots)
1 teaspoon freshly grated ginger
Juice of one lemon
1 teaspoon honey
Preparation: Place the Echinacea leaves and ginger in a teapot and pour 2 cups of boiling water over the leaves.
Cover and steep for 10-15 minutes. Strain into tea cups. Add lemon juice and honey and stir to blend.

Remember:
Be advised that people suffering with diseases, such as HIV or AIDS, tuberculosis or multiple sclerosis, using Echinacea can irritate these diseases by making their symptoms worse. Check with your health care practitioner first before using Echinacea in any form.

Echinacea tea has a number of known benefits to a person's health, though you should never use an herbal supplement, even in the form of tea, without consulting your health care practitioner.

Useful links:

* Echinacea May Boost Immune System More Than Previously Thought

Reality behind the purity of honey we get from shelves

2012-03-20T22:33:00.000+06:00

Honey is an amazing natural food, prepared by the bees from the nectar of various plants. It has occupied a prominent place in traditional medicines throughout world history.

We use honey in daily diets as a nutritional food but do we get the benefits from it?
And is the honey sold at super markets is really a nutritional food?
Reality is that the honey we get from shelves is not the 'pure honey' which can provide us health benefits, Honey has many health-promoting qualities. It contains natural antioxidants, enzymes, amino acids, vitamins, and minerals.

Tests Show Most Store Honey Isn't Honey

More than three-fourths of the honey sold in U.S. grocery stores isn't exactly what the bees produce, according to testing done exclusively for Food Safety News. The results show that the pollen frequently has been filtered out of products labeled "honey." The removal of these microscopic particles from deep within a flower would make the nectar flunk the quality standards set by most of the world's food safety agencies. The food safety divisions of the World Health Organization, the European Commission and dozens of others also have ruled that without pollen there is no way to determine whether the honey came from legitimate and safe sources

Why Remove the Pollen?
Removal of all pollen from honey "makes no sense" and is completely contrary to marketing the highest quality product possible, Mark Jensen, president of the American Honey Producers Association, told Food Safety News.

Raw honey – which has not been pasteurized or filtered, and ideally taken directly from the hive – is a treasure chest of nutritional value and medicinal remedies. It contains an abundance of vitamins and minerals and is a natural and powerful medicine, both internally and externally.

How can we differentiate 100% pure honey and adulterated honey?
The term "adulterated honey" means that the honey has been added glucose, dextrose, molasses, corn syrup, sugar syrup, invert sugar, flour, starch, or any other similar product, other than the floral nectar gathered, processed, and stored in the comb by honey bees. Legal standards and requirements for foods, including honey quality, and tests for honey adulteration vary widely amongst countries and some may not meet the wish of every consumer around the world.

* It is hard to find pure honey, but may be we can still try to find best quality or pure quality honey.

* When selecting a raw honey for you and your family, make sure the word “raw" is on the label. Or "un-pasteurized."

Source: 'food safety news'

Useful links:

* Medical benefits of honey

Health benefits of herbal teas

2012-03-13T11:13:00.000+06:00

Drinking herbal teas is a perfect way to consume water, vitamins and minerals all at the same time. Herbal tea usually contains one or many herbal ingredients, which have several therapeutic functions. Herbal tea helps in relaxation, improves heart health and the immune system, and cleans the body's toxic matter. It also acts as an antioxidant and energy booster. It is effective for losing weight as well as getting a good night's sleep.
What are herbal teas?
Herbal teas are actually infusions, and are properly called tisanes. Tisanes are made from mixtures of dried leaves, seeds, grasses, nuts, barks, fruits, flowers, or other botanical elements that give them their taste and provide the benefits of herbal teas. Unlike other forms of tea, herbal teas contain no caffeine. They can be a concoction made from fruit, herbs, flowers, spices and other botanicals. Herbal teas are usually blended to bring about a specific purpose or benefit, such as relaxation, rejuvenation, relief from a specific condition, amongst other things.
Benefits of Herbal Teas
Firstly, it is important to note that there is a huge array of herbal teas available on the market – each one designed to have a specific therapeutic or medicinal benefit. However, there are some general benefits that can be obtained from herbal teas, and these include:

Achieving a more calm and relaxed state of mind
Supporting heart health
Aiding with stomach and digestive problems
Providing cleansing properties for the body
Promoting energy and wellness
Nourishing the nervous system
Strengthening the immune system
Providing antioxidants to the body
Boosting energy levels and
Invigorating the body relieving stress helping to avoid colds
Stimulating the internal organs promoting a good night’s sleep
Herbal teas are caffeine free and taste great

There are numerous herbal tea ingredients or herbs used, each having significance of its own.
Various kind of herbal teas and their benefits:

Cinnamon: It helps in healthy blood circulation and digestion. Cinnamon tea is usually a seasonal drink had in winters to warm the body. It also lowers blood sugar and cholesterol. You can have cinnamon tea as a tisane or pour cinnamon-flavored water on regular teabag and allow it to infuse for a couple of minutes.
Ginseng: It maintains the vitality of the body. For several centuries, ginseng was considered some sort of a miracle herb in China. Today, various studies have revealed the rich medicinal properties of this root, making it one of the most preferred herbal teas.
Chamomile: It is anti-inflammatory and has antiseptic properties. Chamomile tea is a well known sedative and it helps relieve anxiety. Due to its sleep promoting qualities it is usually preferred by people suffering from insomnia.
Parsley: It helps in the proper functioning of the kidney. It also acts as a diuretic.
Lemon Grass: It has calming and relaxing properties.
Ginger Root or ginger Tea: For those who suffer from car sickness, ginger tea can help. It also aids digestion, eases flatulence, and relieves nausea. It provides relief to people suffering from lung congestion and arthritis.
Pepper Mint: It acts as a stress buster. Peppermint is more than a popular flavor for mouth fresheners. It relaxes your muscles, aids digestion, and relieves flatulence and stomach cramps. Of course, it tastes great too
Hawthorne: It improves heart health and blood circulation.
Rose Hips: It is rich in Vitamin C and acts as a tonic for the kidney, liver and blood.
Slippery Elm: It relieves stomach cramps and various gastrointestinal problems.
Allspice: It relieves common cold as well as stomach problems

Related: teainfocentre.yolasite.com and other sites

Although there are herbal teabags available quite easily in supermarkets, it is more fun to make your own infusion at home with leaves, berries, herbs or flowers of your choice.

Useful links:

* 'History of the herbal tea'

Your favorite color and your personalilty

2012-03-12T12:44:00.000+06:00

Your favorite color reveals your character, says a pioneer in the field of color study.
In 1940s, Mas Luscher determined that colors affect human emotions. He claimed that colors represent certain behaviors in individuals. When choosing the color of things such as clothing, cars or paint, people reflect their personality traits or mood either positively or negatively.

Faber Birren, author of 24 books about color, said, “It is possible to make fairly accurate judgments about the meaning of color preferences and their revelations of personality traits.”

For those of you who don't think you have a personality color, look at the clothes you wear and the way you choose to decorate your home or office.
Are there one or more colors you consistently choose? Then these will be the colors that reflect your personality and your deepest needs.

Colors, their meanings and your personality:

White: Symbolic of purity, innocence and naivete, white has strong connotations of youth and purity. If you are an older person, your preference for white could indicate a desire for perfection and impossible ideals, maybe an attempt to recapture lost youth and freshness. It may also symbolize a desire for simplicity or the simple life.
Simply choose your overall favorite color from the nine featured here – and read the results below;

Red: The color of strength, health, and vitality, Red is often the color chosen by someone outgoing, aggressive, vigorous and impulsive—or someone who would like to be! It goes with an ambitious nature but those who choose it can be abrupt at times, determined to get all they can out of life, quick to judge people and take sides. Red people are usually optimistic and can’t stand monotony; they are rather restless and not at all introspective, so they may be unaware of their own shortcomings. They find it hard to be objective and may blame others for any mishaps. Quiet people with a preference for red may feel the need for the warmth, strength and life-giving qualities of the color, or they blanket their true feelings under a sober exterior. Red is usually chosen by people with open and uncomplicated natures, with a zest for life.

Maroon: Harsh experience has probably matured the Maroon person into someone likable and generous. It is often a favorite color of someone who has been battered by life but has come through. It indicates a well-disciplined Red personality—one who has had difficult experiences and has not come through unmarked but who has grown and matured in the process.

Pink: This color embodies the gentler qualities of Red, symbolizing love and affection without passion. Women who prefer Pink tend to be maternal. Pink desires protection, special treatment and a sheltered life. Pink people require affection and like to feel loved and secure, perhaps wanting to appear delicate and fragile. Pink people tend to be charming and gentle, if a trifle indefinite.

Orange: This color of luxury and pleasure appeals to the flamboyant and fun-loving person who likes a lively social round. Orange people may be inclined to dramatize a bit, and people notice them, but they are generally good-natured and popular. They can be a little fickle and vacillating, but on the whole they try hard to be agreeable. Orange is the color of youth, strength, fearlessness, curiosity and restlessness.

Yellow: The color of happiness, wisdom and imagination, Yellow is chosen by the mentally adventurous, searching for novelty and self-fulfillment. Yellow usually goes with a sunny and shrewd personality, with a good business head and a strong sense of humor. It is the color of intellectuality and all things to do with the mind. Yellow folks are usually clear and precise thinkers who have a good opinion of their own mental capacities and who have lofty ideals. They may at times tend to shun responsibility, preferring freedom of thought and action.

Green: The color of harmony and balance, Green symbolizes hope, renewal and peace, and is usually liked by the gentle and sincere. Greens are generally frank, community-minded people, fairly sociable but preferring peace at any price. Green people can be too self-effacing, modest and patient, so they may get exploited by others. They are usually refined, civilized and reputable

Blue: Soft, soothing, compassionate and caring, Blue is the color of deliberation and introspection, conservatism and duty. Patient, persevering, conscientious, sensitive and self-controlled, Blues like to be admired for their steady character and wisdom. They are faithful, but are often worriers with somewhat inflexible beliefs and can be too cautious, and suspicious of flamboyant behavior.

Blue-Green: Exacting, discriminating, poised and attractive, the Blue-Green person tends to be sensitive, intellectual and refined, persevering and stable if rather detached. Blue-Greens have excellent taste, and are usually courteous and charming, capable but often refusing help or guidance.

Turquoise: Complex, imaginative and original, Turquoise people drive themselves hard and may be in a state of turmoil under their outwardly cool exterior.

Lavender: This is often chosen by a person who lives “on a higher plane,” who never notices anything sordid and who is always impeccably and beautifully dressed. Lavender people may be on a continual quest for culture and the refined things of life, high and noble causes but without the necessity of getting their hands dirty. A Lavender person is usually creative, charming, witty and civilized.

Purple: Purples are highly individual, fastidious, witty and sensitive, with a strong desire to be unique and different. Temperamental, expansive and artistic, a Purple person may become aloof and sarcastic when misunderstood. If you chose Purple, you tend to be unconventional, tolerant and dignified, likely to achieve positions of authority.

Brown: A Brown person has stamina and patience, tending to be very solid and substantial, conscientious, dependable, steady and conservative. Browns are not impulsive, and may be inarticulate and tactless but they love responsibility and are reliable and kindly. If you chose Brown, watch out for a tendency to be obstinate and inflexible.

Gray: The color of caution and compromise, diligent Grays search for composure and peace and often work hard without reward. Older Grays like life to run on an even keel with few ups and downs. Young Grays may be withdrawing from life and suppressing their personalities. Grays often have good business ability and tend to work too much.

Black: Dignified and impressive without being showy, Black people want to give the appearance of mystery, but their preference may also indicate a suppression of desires and worldly aims, suggesting hidden depths and inner longings.

Adapted from The Healing Power of Color by Betty Wood (Inner Traditions, 1998)
Source: www.care2.com

Useful links:

* What Does Your Color Personality Reveal?

* Download 'The primary colors of personality'

* What does your color preference reveal about you?

What is a Kneeling chair and do they really help reducing back pain?

2012-03-11T18:26:00.000+06:00

Kneeling chairs have become increasingly popular nowadays to remove fatigue at work, while sitting for long hours. Kneeling chairs provide a good comfort and ease to sit while maintain a correct body alignment which doesn’t result in back pain or any discomfort that are caused by normal chairs. Kneeling is one of the most effective ways by which you can become more comfortable if it is well supported.

What is a kneeling chair?
According to wikipedia "A kneeling chair is a type of chair for sitting in a position with the thighs dropped to an angle of about 60 to 70 degrees from vertical (as opposed to 90 degrees when sitting in a normal chair), with some of the body's weight supported by the shins."

The concept of Kneeling Chairs was introduced to the world in the 70's as an innovative ergonomic solution to back pain caused by inappropriate posture. Bad seating was a big part of the problem of back pain sufferers. Prolonged inappropriate posture was the cause to the back pain problems and Kneeling Chair, also called Knee Chair or Posture Chair was the answer!

For centuries, seiza benches have been used by Tibetan monks during extended periods of meditation. Kneeling has also been one of the most popular positions for many prayer rituals. The kneeling position allows the angle at the hips to be increased, helping to alleviate pressure on the spine and increase blood flow throughout the body.

The Danish surgeon Dr. A.C. Mandal was the first to report the potential benefits of a kneeling position. He found that many users, including school children, would lean forward in their seat for comfort and to reduce back pain. He concluded that a forward-angled seat would allow the spine to slip into a natural curve and promote the best posture.

The Kneeling Chair is a useful ergonomic aid that:
Helps keep the spine in its natural "S" alignment
Provides an upright posture by distributing weight on knees, feet and buttocks
Helps relieve the buttocks from hours of sitting pressure
Changes pressure points and improves circulation

Function of your spine and how kneeling chair is helpful?

The posture encouraged in a kneeling chair is different to traditional seating. By tilting the pelvis forward and lowering the knees in relation to the hips, the spine is encouraged to adopt the correct alignment, such as when standing. This means the weight and compressive forces of the upper body are distributed through the seat and the legs so the discs are not squeezed out of shape and muscle strain is not required to maintain upright.

Compression on the discs of the lumbar spine is relieved by as much as 35% when seated in this kneeling-like posture.

This positioning also allows improved blood flow to the discs, which may delay the process of disc degeneration.
The unique features of a Kneeling Chair combine to induce balanced movement, nourish your spinal discs, enhance posture, reduce the pressure on your spinal vertebrae and diaphragm, relieve tension and improve your breathing capacity and alertness, thus producing a genuine sense of poise and equilibrium.

More studies:

* Benefits for the individuals

Natural stress remedy -herbal teas

2012-03-10T11:05:00.003+06:00

We usually start our day with a warm relaxing tea and at the end of the day again a warm cup of tea helps relieve tension and tiredness. A cup of tea (with some herbs) can help you get relief from stress and calm you down.

Herbal teas are healthy drinks you can get from plants and flowers. They are commonly easy to serve and also taste good. Herbal teas help to support our body system by natural healing for some diseases, providing relaxation, soothing nerves, improving circulatory system, cleansing toxins, and so on.

L-theanine in tea helps regains your tranquility. It has the ability to calm you. Studies show that L-theanine (known as a amino acid) has the ability to cross through the barrier of the blood-brain and is also a remedy for stress and anxiety.

There are many types of herbal teas, among the most popular are Chamomile, Ginger, Ginseng, Peppermint, Cinnamon, Jasmine, Chrysanthemum, Lemon, Orange, Rosella and Green tea. These teas can serve as relaxing as well as healthy drink. For health purpose, they are usually taken from the stems, barks, and roots part of plants. You can also mix some variants of teas as to get the combined benefits and taste.

Green Tea: Green tea is often used to give us the boost we need to get going in the morning. While green tea is often caffeinated, it also possesses several stress reducing properties. The biggest benefits of drinking green tea are that it clears the mind while calming the nerves so you may continue your day with clarity and energy.

Mint Tea: Mint tea is a great way to unwind at the end of a hard day because of its relaxation properties. Not only do the minty leaves have a wonderful aromatic flavor but they also relax and quiet the mind – great for after those long days staring at a computer screen – and also soothe an upset stomach.

Passionflower: Shown in studies, the passionflower extract has the ability to calm you down because it increases the number of the chemical in your brain known as gamma-amino butyric acid or also known as GABA

Chamomile: If you are having trouble falling asleep, consider drinking some chamomile tea just before bed. In addition to settling feelings of nausea, chamomile tea also calms your nerves, thereby allowing you to enter a calm and relaxed state – just what you need when your mind refuses to slow down on its own.

Lavender: Similar to chamomile, lavender is a wonderful natural stress reliever, well known for its soothing abilities. However, lavender packs a bit more of a punch and can reduce everything from tension headaches to anxiety. It is also a great soothing tea for nervous exhaustion which can often be brought about from our busy and often stress ridden lives.

Lemon Verbana: An herbal tea with Lemon Verbena is just the dose you need to an upset stomach and nausea. If you have insomnia problem, you will find it to be just right for your curing this problem. Catnip - This herbal ingredient is well-known for its properties to reduce excitement and palpitations. When stomach is unable to digest properly, it results in digestion-related headaches. At such times, a cup of catnip tea is just the thing you need for relief. It’s very good for quieting the mind.

Linden: This ingredient relaxes muscles and nerves. It’s very good for making the mind calm and reliving headcheese caused by stress. If you are suffering from frequent nervous tensions, include Linden in your daily tea can bring down such problems and keep you calm.

Passiflora incarnate: Drop this ingredient into your herbal teas and see problems like tensions and irritation, vanish just as they came. Passiflora incarnate is well-know for its ability to reduce headaches caused by anxiety and stress. It’s also useful for women with PMS & a menstrual problem as it brings down the irritation and pain experienced during such times.

Skullcap: This ingredient is known for its abilities to relax tense muscles, reduce muscle spasms, calm nerves and reduce headaches. Women will find skullcap tea to be very relieving because it’s also know to bring down irritability associated with Premenstrual Syndrome.

Ginseng: When most people think of ginseng, they think of the miracle supplement that may help your mind stay sharp. While the jury may still be out on whether or not ginseng actually increases brain function, it may help you function better. Ginseng tea is quick to clear up mental exhaustion as well as stress so you are more productive and energetic – or completely relaxed if you so choose.

Tips to get more benefits form your herbal teas:

Make sure that the water you boil for tea isn’t from a traditional water softener. These types of softeners balance the minerals in your water by using salt which winds up in your tea. There’s already too much sodium in the typical diet so it’s best to avoid it through your drinking water. Using regular tap water or that from an alternative water softener is a much better way to brew your tea. Not only will your tea taste great, but it will have better nutritional value over all.
Teas are always better to drink while fresh.
Herbal teas are better to serve wholly, chopping the part of leave or flower will cause the oils and components inside to release
For long-term health, you can have one before every bedtime, it will promote your body system to relax and so you can sleep well. You may also drink herbal tea after meal or in the morning.
Tea will not interact with any anxiety medications and is safe to take with any conventional medications. Tea bag may also be added to bath water for an overall relaxing moment.

Related: naturalstressremedies.com and www.ahealthy.us

* Stress relieving foods

* News at 'BBC' Black tea 'soothes away stress'

Drinking water and your immune system

2012-03-08T22:09:00.003+06:00

Drinking water is critical for a strong immune system and many health benefits. Adequate hydration has a huge impact on your immune system. Water helps all of your body's systems function at optimum levels.
Research at Tufts University found that dehydration is associated with negative mood and impaired attention.

Link of immune system and drinking water:
Since a healthy immune system allows your body to fight off diseases, you need plenty of fresh, pure water to function properly. Water is everywhere in your body, sort of like a river flowing through your arteries, veins, and capillaries carrying vital, life sustaining nutrients to your cells and transporting waste out of the body. Water basically fills every space in your body and helps build a healthy immune system.

In the book 'Your Bodies Many Cries For Water', Dr F Batmanghelidj postulates that almost all diseases are caused by the simple fact that we don't drink enough water.
Dr Theodore Baroody, author of "Alkalize or Die" says that we are dehydrated because we are acidic, and we are acidic because of the food we eat and the liquids we drink. He believes, like Dr Batmanghelidj, that we could protect ourselves from almost all major diseases by adequate intake or not just water but alkaline water.

Drinking plenty of water helps keep you healthy in the long term. A surprising number of illnesses can be treated or prevented simply by drinking eight to ten glasses of water a day.

Related studies:
* The Amazing Health Benefit of Drinking Water * 5 Immune System Benefits of Drinking Water

Green tea - As Immunity booster

2012-03-08T11:40:00.000+06:00

Green tea has phenomenal metabolism boosting properties and for this reason we can add it into list of best immunity booster. Green tea has more health benefits compared to other teas black tea or oolong tea.

Long times ago, the Chinese people have been using green tea as medicinaltreatment for headaches. In present day there is no shortage of research that has been documented that provides many benefits of green tea such as lowering cholesterol levels, lowering high blood levels, lower stress hormone levels, weight loss, contains anti-cancer properties, contains catechin, epigallochatchin gallate (EGCG) which is powerful antioxidant for inhibit and destroy the growth of cancer cells.

Green tea as Immunity booster

Researches show that people who regularly drink green tea do not fall prey to common bacterial and viral infections easily, and even if they do, it is far less frequently than those not consuming it. The message is clear. Green Tea boosts immunity. The Catechins present in green tea prevent bacterial and virus from attaching themselves to cell walls and thus infecting them. These Catechins also counter the toxins released by microbes. This anti microbial property also protects from bad breathe, dysentery, diarrhoea, tooth decay, indigestion, flu, cough & cold, colitis etc. which are caused by microbial & fungal action.

Stamina & Endurance Booster: Drink a cup of green tea before exercise. Green tea will speed up your metabolism, so during physical activity, you'll increase the number of burned calories, thus burning more fat.
Further, it effectively counters muscular pain due to over exercise of muscles.

Useful links:

* Health benefits of green tea

* 8 foods that boost immunity

Immune boosters - sleep

2012-03-07T21:53:00.002+06:00

Adequate sleep is a key part of a healthy lifestyle and can benefit your body and mind. Experts say that not only does prolonged sleep deprivation wear down immune protection but getting adequate rest can help boost your defenses.

Your body may need anywhere from 6 to 10 hours of sleep each night. Sleep has been linked to balanced hormone levels (including human growth hormone and the stress hormone, cortisol), keeping weight down, clear thinking and reasoning, improved mood, and vibrant, healthy skin.

"We don't know the exact mechanism by which sleep impacts immunity, but we do know that a lack of it prevents the body from repairing cells. And when we skip that important physiological step, we get sick more easily," says Tierno.

To help give your immune system an extra boost during cold and flu season, Charnetski says get seven to eight hours of sleep a night. And if you can't sleep … try a little "immune sex therapy." Charnetski says that having sex gives immunity a healthy boost of IGA (a protein from the immune system that helps fight infections), which plays a critical role in keeping pathogens from entering your body -- and capturing those that do sneak in.

In studies of humans and other animals, scientists have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. Researchers looked at how lack of sleep may affect the immune system. Chronic sleeplessness may harm the immune system, since lack of sleep is linked to an increase in cytokine molecules that control immune response.
The resulting inflammation and changes in blood chemistry may be behind a variety of diseases, such as heart disease, diabetes and neurological conditions.
"The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," said Dr. Anne Calhoun, a neurology professor at the University of North Carolina.

"Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning," says David Rapoport, MD, director of the NYU Sleep Disorders Program.

More links:

* Health benefits of sleep

* 11 surprising health benefits of sleep

Vitamin C - immune system booster

2012-03-06T11:20:00.000+06:00

Vitamin C has been considered one of the best natural supplement for boosting your immune system. By boosting your immune system you can prevent trips to the doctor. There are plenty of foods that will help boost your immune system and keep you healthy. By eating certain foods that are rich in vitamins and minerals that ward off bacteria, germs and free radicals, your immune system will be working at its full potential 24/7.

Vitamin C tops the list of immune boosters for many reasons. There has been more research about the immune-boosting effects of Vitamin C than perhaps any other nutrient.
Vitamin C supplements are inexpensive to produce, and it's available naturally in many fruits and vegetables. Also, you can buy a vitamin-C-fortified version of just about anything.
Vitamin C increases the production of infection-fighting white blood cells and antibodies and increases levels of interferon, the antibody that coats cell surfaces, preventing the entry of viruses.

Vitamin C reduces the risk of cardiovascular disease by raising levels of HDL (good) cholesterol while lowering blood pressure and interfering with the process by which fat is converted to plaque in the arteries. As an added perk, persons whose diets are higher in vitamin C have lower rates of colon, prostate, and breast cancer. You don't have to take in massive amounts of vitamin C to boost your immune system. Around 200 milligrams a day seems to be a generally agreed-upon amount and one that can be automatically obtained by eating at least six servings of fruits and vegetables a day. See Top Seven Vitamin C-Containing Fruits. If you take vitamin C supplements, it's best to space them throughout the day rather than take one large dose, most of which may end up being excreted in the urine.

Vitamin C is particularly important for helping shorten both the severity and duration of colds and flu, making it well worth stocking up on plenty of green vegetables and citrus fruits this winter. Vitamin C is loaded with antioxidants that have been scientifically proven to support immune health. Taking vitamin C at the onset of a cold can reduce the duration and severity of the symptoms.

Vitamin C also plays a key role in the healthy growth, development and repair of body tissues and is essential to numerous bodily functions including the growth of collagen, the absorption of iron and the maintenance of bones and teeth.

Vitamin C affects healthy brain function by aiding in the synthesis of a neurotransmitter called norepinephrine. Recent research suggests it might even lower cholesterol.
A strong anti-viral, this immunity-boosting vitamin possess the following immune-strengthening properties:

leads to increase of T cell production
necessary for cell division depressed by flu virus
required for cells to produce higher levels of interferon
hinders growth of bacteria
triggers greater production of antibodies
helps detoxify multiple bacterial toxins
improves antibiotic performance

Foods rich in vitamin C.
Nutritionists recommend consuming food which contains more vitamin C, as it burns the fat faster.
You should include this fruits and vegetables in your nutrition:

Fruit: citrus fruits like lemon, grapefruit, lime, watermelon, apples, strawberries.
Vegetables: red peppers, broccoli, cabbage, tomatoes, cabbage, winter squash and dark leafy greens

It is more important than ever to keep our immune systems strong. Make sure your body has the vitamin C it needs to stay healthy during the coming months.

Remember that it is always best to consult a nutritionist or a doctor before you start using vitamins or making any dramatic changes to your diet.

http://healthblog.ivlproducts.com/blog/healthyliving/immune-system-booster-vitamin-c