<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Self improvement advice free of charge</title><link>http://begood4world.blogspot.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/SelfImprovementAdviceFreeOfCharge" /><description></description><language>en</language><managingEditor>noreply@blogger.com (Suraj Vibhute)</managingEditor><lastBuildDate>Sun, 29 Jan 2012 00:00:00 PST</lastBuildDate><generator>Blogger</generator><atom:id xmlns:atom="http://www.w3.org/2005/Atom">tag:blogger.com,1999:blog-2715297146693010080</atom:id><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">61</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/">25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/SelfImprovementAdviceFreeOfCharge" /><feedburner:info uri="selfimprovementadvicefreeofcharge" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>SelfImprovementAdviceFreeOfCharge</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item><title>Links for 2012-01-28 [Digg]</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/9F46SD430uE/null</link><pubDate>Sun, 29 Jan 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-01-28</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/offbeat/25_romantic_and_love_inspired_photos?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;25 Romantic And Love Inspired Photos&lt;/a&gt;&lt;br/&gt;
We are bringing romantic photo inspiration for the coming month of February to those couples and inspired ones who keeps admiring and caring for their loved ones.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/9F46SD430uE" height="1" width="1"/&gt;</description><feedburner:origLink>http://begood4world.blogspot.com/null#2012-01-28</feedburner:origLink></item><item><title>Links for 2012-01-27 [Digg]</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/zyJstj9QKlY/null</link><pubDate>Sat, 28 Jan 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-01-27</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/worldnews/daily_freebies_from_pixel77_check_mark_stickers_vintage_floral_frame_valentine_s_day_and_easter_illustrations_pixel_77?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Daily Freebies from Pixel77 &amp;ndash; Check-mark Stickers, Vintage Floral Frame, Valentine&amp;rsquo;s Day and Easter Illustrations | Pixel 77&lt;/a&gt;&lt;br/&gt;
As you may have noticed, we enjoy giving a lot of design love back to the community through the free vector resources we give away here on Pixel77. Moreover, today is a special day because we have some great news for all you creative minds out there! Starting today, Pixe77 will give away 1 cool vector freebie per day! To kick off this freebies marathon, we will start off today with 4 awesome and FREE vector resources.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/zyJstj9QKlY" height="1" width="1"/&gt;</description><feedburner:origLink>http://begood4world.blogspot.com/null#2012-01-27</feedburner:origLink></item><item><title>Links for 2012-01-26 [Digg]</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/mgI_YQlUIvg/null</link><pubDate>Fri, 27 Jan 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-01-26</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/25_inspiring_quotes_to_change_your_thinking?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;25 Inspiring Quotes To Change Your Thinking&lt;/a&gt;&lt;br/&gt;
I&amp;rsquo;ve always gained inspiration from quotes and sayings, which is why I&amp;rsquo;ve decided to gather some of my favorite ones into this post. Each comes with an elaboration from me.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/mgI_YQlUIvg" height="1" width="1"/&gt;</description><feedburner:origLink>http://begood4world.blogspot.com/null#2012-01-26</feedburner:origLink></item><item><title>Links for 2012-01-25 [Digg]</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/U1ty6LL3NVM/null</link><pubDate>Thu, 26 Jan 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-01-25</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/worldnews/artist_of_the_week_character_illustrator_andreas_preis_pixel_77?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Artist of the Week &amp;ndash; Character Illustrator Andreas Preis | Pixel 77&lt;/a&gt;&lt;br/&gt;
Andreas Preis is a wonderful designer and illustrator from Berlin, Germany. I absolutely fell in love with his drawings and his illustrations as they are so full of detail and life. I enjoyed the expression on each character, the mix of colors and the concepts of each of his works. He has worked for important clients and agencies such as ESPN Classic, CK One, NIKE, Ogilvy, Tetrapack, TNT and so the list could go on. Check out his artworks!&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/worldnews/web_design_inspiration_texture_must_haves_inspiration_mix?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Web Design Inspiration &amp;ndash; Texture Must-haves | Inspiration Mix&lt;/a&gt;&lt;br/&gt;
Seeing as last time we talked about patterns, I though I would continue the discussion and show you today some awesome textures that can prove useful in almost&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/offbeat/25_inspiring_valentine_s_day_wallpapers?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;25 Inspiring Valentine's Day Wallpapers&lt;/a&gt;&lt;br/&gt;
The romantic month of February is approaching and is a good time to get some fresh wallpapers on your desktop screens about love to keep the inspiration.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/U1ty6LL3NVM" height="1" width="1"/&gt;</description><feedburner:origLink>http://begood4world.blogspot.com/null#2012-01-25</feedburner:origLink></item><item><title>Links for 2012-01-24 [Digg]</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/bDUVCo1vW2U/null</link><pubDate>Wed, 25 Jan 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-01-24</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/worldnews/fresh_medieval_photoshop_text_effects_free_ps_graphic_style_from_designtnt_com_pixel_77?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Fresh Medieval Photoshop Text Effects &amp;amp; Free PS Graphic Style from Designtnt.com! | Pixel 77&lt;/a&gt;&lt;br/&gt;
Designtnt.com challenge themselves every day to bring all you creative professionals out there fresh, top notch design products to use in your projects. This time, they took text effects to a whole new level: strong textures, screaming colors in high contrasts, 3D dents effect with realistic scratches and cracks&amp;hellip; all applied with just a few clicks! Moreover, they have an awesome freebie for you guys: a Free Photoshop Droplet Graphic Style. Check them out!&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/lifestyle/interview_with_christian_forestell_from_bikinilines_net?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Interview With Christian Forestell From BikiniLines.net&lt;/a&gt;&lt;br/&gt;
It can be said that, conceptually, Bikini Lines is a direct result of the irresponsible journalism that valued impact over clarity. Are we safe here?&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/entertainment/30_impressive_hatsune_miku_of_vocaloid_artworks?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;30 Impressive Hatsune Miku Of Vocaloid Artworks&lt;/a&gt;&lt;br/&gt;
The famous virtual female idol Hatsune Miku singing synthesizer largely contributed to the success of Yamaha Corporation's Vocaloid synthesizing technology.&lt;/li&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/worldnews/fresh_medieval_photoshop_text_effects_free_ps_graphic_style?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Fresh Medieval Photoshop Text Effects &amp;amp; Free PS Graphic Style!&lt;/a&gt;&lt;br/&gt;
We challenge ourselves every day to bring fresh, high-quality design products, so you can receive only the best and this set of detailed graphic styles stands proof of our actions.
We&amp;rsquo;ve taken text effects to a whole new level: strong textures, screaming colors in high contrasts, 3D dents effect with realistic scratches and cracks.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/bDUVCo1vW2U" height="1" width="1"/&gt;</description><feedburner:origLink>http://begood4world.blogspot.com/null#2012-01-24</feedburner:origLink></item><item><title>Links for 2012-01-23 [Digg]</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/dKm1tNW74lU/null</link><pubDate>Tue, 24 Jan 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-01-23</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/worldnews/top_10_free_sets_of_paper_textures_for_your_designs?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;Top 10 Free Sets of Paper Textures for Your Designs&lt;/a&gt;&lt;br/&gt;
If you are a designer, you probably don&amp;rsquo;t always have the time to create your own textures for your design projects. That&amp;rsquo;s where we come in! We know that textures are quite common these days and make a great resource for graphic and web designers.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/dKm1tNW74lU" height="1" width="1"/&gt;</description><feedburner:origLink>http://begood4world.blogspot.com/null#2012-01-23</feedburner:origLink></item><item><title>Links for 2012-01-22 [Digg]</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/0InbL-Q4dbA/null</link><pubDate>Mon, 23 Jan 2012 00:00:00 PST</pubDate><guid isPermaLink="false">null#2012-01-22</guid><description>&lt;ul&gt;
&lt;li&gt;&lt;a href="http://digg.com/news/offbeat/the_beautiful_wall_stickers_photos?utm_campaign=Feed%3A+http%3A%2F%2Fservices.digg.com%2F2.0%2Fuser.getActivity%3Ftype%3Drss%26activity_type%3Ddigg%26username%3Dsuraj78&amp;utm_medium=feed&amp;utm_source=diggapi"&gt;The Beautiful Wall Stickers [Photos]&lt;/a&gt;&lt;br/&gt;
Wall Art, and Wall Decals; the newest trend in interior decor has revolutionized the way we decorate our spaces. Personalized wall decals &amp;amp; wall stickers for kids rooms. We have a showcase beautiful selection of wall stickers and decals. Add a personal touch to your home today.&lt;/li&gt;
&lt;/ul&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/0InbL-Q4dbA" height="1" width="1"/&gt;</description><feedburner:origLink>http://begood4world.blogspot.com/null#2012-01-22</feedburner:origLink></item><item><title>Visit my new blogs Tipsforpc.com and Latestvideogamecheats.com</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/2CJC21E34CY/visit-my-new-blogs-tipsforpccom-and.html</link><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Thu, 25 Feb 2010 08:19:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-1143028585008069632</guid><description>&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: large;"&gt;&lt;b style="color: red;"&gt;&lt;i&gt;&lt;span style="font-size: small;"&gt;Visit my new blogs: &lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: large;"&gt;&lt;a href="http://tipsforpc.com/"&gt;Latest PC tips, tricks, tweaks, tutorials, tech news &lt;/a&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;&lt;a href="http://latestvideogamecheats.com/" style="font-family: Arial,Helvetica,sans-serif;"&gt;Latest PS3, PC, Xbox, Wii, DS video game Cheats &lt;/a&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-1143028585008069632?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/W3IttzI09DazbF9Rwl_R8NU---g/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/W3IttzI09DazbF9Rwl_R8NU---g/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/W3IttzI09DazbF9Rwl_R8NU---g/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/W3IttzI09DazbF9Rwl_R8NU---g/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/2CJC21E34CY" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2010-02-25T08:19:38.454-08:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2010/02/visit-my-new-blogs-tipsforpccom-and.html</feedburner:origLink></item><item><title>Genuine Happiness Comes from Within</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/AkSl0E1VQ3Q/genuine-happiness-comes-from-within.html</link><category>stress controle</category><category>improvement</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Wed, 30 Dec 2009 16:30:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-7852877800510553859</guid><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;Genuine Happiness Comes from Within&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzvwisFIz4I/AAAAAAAAAkk/FQ2BYZz1tn0/s1600-h/radioactive-happiness-face.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzvwisFIz4I/AAAAAAAAAkk/FQ2BYZz1tn0/s320/radioactive-happiness-face.gif" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?” &amp;nbsp;Then I pause and observed for awhile… I figured out that maybe, they start to work on a place called ‘self’.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;So, how does one become genuinely happy? Step 1 is to love yourself.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;My theology professor once said that “loving means accepting.” &amp;nbsp;To love oneself means to accept that you are not a perfect being, but behind the imperfections must lie a great ounce of courage to be able to discover ways on how to improve your repertoire to recover from our mistakes.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Genuine happiness also pertains to contentment. When you are contented with the job you have, the way you look, with your family, your friends, the place you live in, your car, and all the things you now have – truly, you know the answer to the question “how to be genuinely happy.”&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;When we discover a small start somewhere from within, that small start will eventually lead to something else, and to something else. But if you keep questioning life lit it has never done you any good, you will never be able to find genuine happiness.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;I believe that life is about finding out about right and wrong, trying and failing, wining and losing. These are things that happen as often as you inhale and exhale. Failure, in a person’s life has become as abundant and necessary as air. But this should not hinder us from becoming happy.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;How to be genuinely happy in spite all these? I tell you… every time you exert effort to improve the quality of life and your being, whether it is cleaning up your room, helping a friend, taking care of your sick dog, fail on board exams and trying again, life gives you equivalent points for that.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Imagine life as a big score board like those which are used in the NFLs. Every time you take a step forward, you make scoring points. Wouldn’t it be nice to look at that board at the end of each game and think to yourself “Whew! I got a point today. I’m glad I gave it a shot.”, instead of looking at it all blank and murmur “Geez, I didn’t even hit a score today. I wish I had the guts to try out. We could have won!” and then walk away.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Genuine happiness isn’t about driving the hottest Formula 1 car, nor getting the employee of the year award, earning the highest 13th month pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn’t always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy? &amp;nbsp;Every one has his own definition of ‘happiness’. Happiness for a writer may mean launching as much best selling books as possible. Happiness for a basketball rookie may mean getting the rookie of the year award. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, really now, how do we become genuinely happy? Simple. You don’t have to have the best things in this world. Its about doing and making the best out of every single thing. When you find yourself smiling at your own mistake and telling your self “Oh, I’ll do better next time”, you carry with you a flame of strong will power to persevere that may spread out like a brush fire. You possess a willingness to stand up again and try – that will make you a genuinely happy person.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;When you learn to accept yourself and your own faults. You pass step 1 in the project “how to become genuinely happy”.For as long as you know how to accept others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Again, throw me that same question “how to become genuinely happy?”. I’ll refer you to a friend of mine who strongly quoted- “Most of us know that laughter is the best medicine to life’s aches and pain. But most of us don’t know that the best kind of laughter is laughter over self. Coz then you don’t just become happy… you become free.”&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-7852877800510553859?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/LfdJdffLlvZjseGX3G8sp9vXxcA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/LfdJdffLlvZjseGX3G8sp9vXxcA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/LfdJdffLlvZjseGX3G8sp9vXxcA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/LfdJdffLlvZjseGX3G8sp9vXxcA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/AkSl0E1VQ3Q" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-12-30T16:30:29.310-08:00</atom:updated><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzvwisFIz4I/AAAAAAAAAkk/FQ2BYZz1tn0/s72-c/radioactive-happiness-face.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">5</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/12/genuine-happiness-comes-from-within.html</feedburner:origLink></item><item><title>Spiritual Growth: the Spiritual Challenge of Modern Times</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/s5qQN8eyPz4/spiritual-growth-spiritual-challenge-of.html</link><category>Great thoughts</category><category>personality</category><category>improvement</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Tue, 29 Dec 2009 00:23:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-6851318531047734958</guid><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;Spiritual Growth: the Spiritual Challenge of Modern Times&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_hN-RNLUCt5Q/Szm8ahn4eeI/AAAAAAAAAkE/pact-My3u-s/s1600-h/spiritual-moon.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_hN-RNLUCt5Q/Szm8ahn4eeI/AAAAAAAAAkE/pact-My3u-s/s320/spiritual-moon.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth and self-meaning are muddled. How can we strike a balance between the material and spiritual aspects of our lives?&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;To grow spiritually is to look inward.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Introspection goes beyond recalling the things that happened in a day, week, or month. You need to look closely and reflect on your thoughts, feelings, beliefs, and motivations. Periodically examining your experiences, the decisions you make, the relationships you have, and the things you engage in provide useful insights on your life goals, on the good traits you must sustain and the bad traits you have to discard. Moreover, it gives you clues on how to act, react, and conduct yourself in the midst of any situation. Like any skill, introspection can be learned; all it takes is the courage and willingness to seek the truths that lie within you. Here are some pointers when you introspect: be objective, be forgiving of yourself, and focus on your areas for improvement.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;To grow spiritually is to develop your potentials.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Religion and science have differing views on matters of the human spirit. Religion views people as spiritual beings temporarily living on Earth, while science views the spirit as just one dimension of an individual. Mastery of the self is a recurring theme in both Christian (Western) and Islamic (Eastern) teachings. The needs of the body are recognized but placed under the needs of the spirit. Beliefs, values, morality, rules, experiences, and good works provide the blueprint to ensure the growth of the spiritual being. In Psychology, realizing one’s full potential is to self-actualize. Maslow identified several human needs: physiological, security, belongingness, esteem, cognitive, aesthetic, self-actualization, and self-transcendence. James earlier categorized these needs into three: material, emotional, and spiritual. When you have satisfied the basic physiological and emotional needs, spiritual or existential needs come next. Achieving each need leads to the total development of the individual. Perhaps the difference between these two religions and psychology is the end of self-development: Christianity and Islam see that self-development is a means toward serving God, while psychology view that self-development is an end by itself.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;To grow spiritually is to search for meaning.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Religions that believe in the existence of God such as Christianism, Judaism, and Islam suppose that the purpose of the human life is to serve the Creator of all things. Several theories in psychology propose that we ultimately give meaning to our lives. Whether we believe that life’s meaning is pre-determined or self-directed, to grow in spirit is to realize that we do not merely exist. We do not know the meaning of our lives at birth; but we gain knowledge and wisdom from our interactions with people and from our actions and reactions to the situations we are in. As we discover this meaning, there are certain beliefs and values that we reject and affirm. &amp;nbsp;Our lives have purpose. This purpose puts all our physical, emotional, and intellectual potentials into use; sustains us during trying times; and gives us something to look forward to---a goal to achieve, a destination to reach. A person without purpose or meaning is like a drifting ship at sea.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;To grow spiritually is to recognize interconnections.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Religions stress the concept of our relatedness to all creation, live and inanimate. Thus we call other people “brothers and sisters” even if there are no direct blood relations. Moreover, deity-centered religions such as Christianity and Islam speak of the relationship between humans and a higher being. On the other hand, science expounds on our link to other living things through the evolution theory. This relatedness is clearly seen in the concept of ecology, the interaction between living and non-living things. In psychology, connectedness is a characteristic of self-transcendence, the highest human need according to Maslow. Recognizing your connection to all things makes you more humble and respectful of people, animals, plants, and things in nature. It makes you appreciate everything around you. It moves you to go beyond your comfort zone and reach out to other people, and become stewards of all other things around you.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="color: #38761d;"&gt;Growth is a process thus to grow in spirit is a day-to-day encounter. We win some, we lose some, but the important thing is that we learn, and from this knowledge, further spiritual growth is made possible.&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-6851318531047734958?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/-JSs7CyifGvk2g2g1RDRsLf9TAI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-JSs7CyifGvk2g2g1RDRsLf9TAI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/-JSs7CyifGvk2g2g1RDRsLf9TAI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-JSs7CyifGvk2g2g1RDRsLf9TAI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/s5qQN8eyPz4" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-12-29T00:23:21.386-08:00</atom:updated><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_hN-RNLUCt5Q/Szm8ahn4eeI/AAAAAAAAAkE/pact-My3u-s/s72-c/spiritual-moon.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/12/spiritual-growth-spiritual-challenge-of.html</feedburner:origLink></item><item><title>Giving Your All</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/PHprkvpIUE4/giving-your-all.html</link><category>Great thoughts</category><category>improvement</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Sun, 27 Dec 2009 16:00:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-4021282396932452310</guid><description>&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;a href="http://1.bp.blogspot.com/_hN-RNLUCt5Q/Szf05vm1EHI/AAAAAAAAAjk/BL7NSWZl_2E/s1600-h/FP2-100percent.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_hN-RNLUCt5Q/Szf05vm1EHI/AAAAAAAAAjk/BL7NSWZl_2E/s320/FP2-100percent.gif" /&gt;&lt;/a&gt;&lt;span style="font-size: small;"&gt;&lt;b&gt;Giving Your All&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
The act of giving your very best to the needy can likewise cultivate the best emotional satisfaction in your heart. Whatever form of help you extend, be it service or something of value, you will undoubtedly receive something better in return. &lt;br /&gt;
&lt;br /&gt;
Is there anything better than a simple “&lt;i&gt;thank you&lt;/i&gt;” that is meant with sincerity? Is there anything better than an appreciation that makes you feel needed and important? Is there anything better than to see smiles on other people’s faces for having made them feel equally important and cared for?&lt;br /&gt;
&lt;br /&gt;
If your physical resources are limited, you can put your talent or creativity to work. Your urge to help those in need should inspire you to find ways in accumulating resources to actualize your intention. You can come up with ideas to generate more money through fund raising programs. You may also give more of your time doing volunteer service.&lt;br /&gt;
&lt;br /&gt;
In the process of giving your all, your cooperation, attention, and entire being need not be strained. You may get physically exhausted; but emotionally, you will be charged with a heart full of compliments, making you feel all-important. You will feel revitalized and invigorated. You will become more enthusiastic. All these occur because you love what you’re doing.&lt;br /&gt;
&lt;br /&gt;
When you set your mind to work for a good cause, you are actually tapping and activating power that promotes health in every corner of your physical, psychological, and emotional being. Your emotions will run high in a positive manner. You will feel sentimentally contented with what you are doing. You will feel as though you’re the highest paid executive in the business; not because you’re being paid with money, but because you’re being paid with your own sense of fulfillment.&lt;br /&gt;
&lt;br /&gt;
Oh yes………….when you give your all, the best will bounce back to you.&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-4021282396932452310?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/Wp0EkrycenkFQuWTmsJzVdMOMTU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/Wp0EkrycenkFQuWTmsJzVdMOMTU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/PHprkvpIUE4" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-12-27T16:00:09.962-08:00</atom:updated><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_hN-RNLUCt5Q/Szf05vm1EHI/AAAAAAAAAjk/BL7NSWZl_2E/s72-c/FP2-100percent.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/12/giving-your-all.html</feedburner:origLink></item><item><title>Enjoy Your Life: Change Your Point of View</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/foG2NxQs3-E/enjoy-your-life-change-your-point-of.html</link><category>Great thoughts</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Sun, 27 Dec 2009 01:00:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-8113090788046732780</guid><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;Enjoy Your Life: Change Your Point of View&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://img255.imageshack.us/img255/3271/insanenewpointofviewbysta8.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="222" src="http://img255.imageshack.us/img255/3271/insanenewpointofviewbysta8.jpg" width="320" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;"Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again?&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;So why nurture an optimist’s point of view? And why now?&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Well, optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder’ as well.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Verdana, sans-serif;"&gt;&lt;b&gt;&lt;i&gt;Here’s how optimists are in action and researches that back up why it really pays to be an optimist:&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;Optimists expect the best&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;The defining characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune---it’s the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Optimists tend to focus on and plan for the 'problem' at hand. They use 'positive reinterpretation.' In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such people are unfazed by bad situation, they perceive it is a challenge and try harder.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;They won’t say “things will never get better,” “If I failed once, it will happen again” and “If I experience misfortune in one part of my life, then it will happen in my whole life.”&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;People respond positively to optimists&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;In life, these people often win elections; get voted most congenial and sought for advice.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;When the going gets tough, optimists get tougher&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;They persevere. They just don’t give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;Optimists are healthier and live longer&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body's ability to fight disease.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Optimists’ health is unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;So why not be an optimist today? And think positively towards a more fulfilled life.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Why not look forward to success in all your endeavors? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don’t just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track. And why not inspire others to remove their dark-colored glasses and see life in the bright side?&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-8113090788046732780?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/DbOnb1iKoAMtSBHgHu9kn-G6f0Q/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DbOnb1iKoAMtSBHgHu9kn-G6f0Q/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/DbOnb1iKoAMtSBHgHu9kn-G6f0Q/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DbOnb1iKoAMtSBHgHu9kn-G6f0Q/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/foG2NxQs3-E" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-12-27T01:00:03.078-08:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/12/enjoy-your-life-change-your-point-of.html</feedburner:origLink></item><item><title>Focus on your mental and emotional side to gain self improvement</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/oYNMVzzjoq0/focus-on-your-mental-and-emotional-side.html</link><category>stress controle</category><category>improvement</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Sat, 26 Dec 2009 05:50:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-4095522645074061428</guid><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;Focus on your mental and emotional side to gain self improvement&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_hN-RNLUCt5Q/SzYUhoTSS0I/AAAAAAAAAic/Wlt2PzScI60/s1600-h/sunset_with_individual.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_hN-RNLUCt5Q/SzYUhoTSS0I/AAAAAAAAAic/Wlt2PzScI60/s320/sunset_with_individual.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Not everyone believes this but the emotional and mental aspects of a person, when combined, leads to better self improvement.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Emotions love to dominate our actions and reactions, even though we do not want it to happen sometimes. The society often see emotions as a sign of weakness, so people are used to putting them aside and focusing on the rational aspects more and more.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;No matter how strict and logical you may be, you will always feel. One way or another, someone or something will get through you.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Positive emotions are a lifelong goal for many of us concerned about emotional health and self improvement. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy?&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;People tend to put their positive emotions behind their negative feelings. This is one of the biggest problems that people come across during their lives.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;There is no clear way to ignore a negative experience and try to replace it with a positive one. Life just does not work that way.&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably buy you another goldfish but the sorrow is still there.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Things get even more complex when you become an adult. A fight with your spouse the night before will affect your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to pick up some fresh fruits and vegetables.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;All this because that one negative thought has contaminated the way you perceive the reality around you.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;In this moment you will realize finding a safe place to relax your mind will do wonders for your emotional and mental improvement.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose yourself in it.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Let us say you have a problem on your mind and it just would not go away. Go bowling. Do not know how? Just give it a shot.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Get caught up in the game. Your mind will drift away from the negative thoughts that dominated your last hours or days and start processing a whole new kind of information.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;A safe haven can take many forms. It can be a song, a movie, even a person or animal. The main thing is allow yourself to get completely involved with this new activity.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;You might still get flashes of the problem every now and then. Ignore it and get even more absorbed in what you are doing.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;When the bowling game, the song, or the movie ends you will abruptly return to reality. You will probably want to retreat back to the safe place. Do not do it.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;The safe place exists only as a helping hand, not as a solution to your life's problems, may it be a small or big. It serves only as an escape route.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;You will return from your safe zone with an increased energy level. You will feel better about yourself and gain more confidence. You will see that any issue can be resolved.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="color: #38761d;"&gt;This is how a small escape from a harsh reality can increase your emotional and mental health. Try to do this often and you are on your way to better self improvement.&amp;nbsp;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-4095522645074061428?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/kCNctRE734y3olYULGD_lM8mcYw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/kCNctRE734y3olYULGD_lM8mcYw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/oYNMVzzjoq0" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-12-26T05:50:17.031-08:00</atom:updated><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_hN-RNLUCt5Q/SzYUhoTSS0I/AAAAAAAAAic/Wlt2PzScI60/s72-c/sunset_with_individual.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/12/focus-on-your-mental-and-emotional-side.html</feedburner:origLink></item><item><title>Impossible is Just a Word</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/2uKKWgRCbt8/impossible-is-just-word.html</link><category>Goals</category><category>improvement</category><category>Fears and Phobias</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Thu, 24 Dec 2009 17:41:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-2495996560940990744</guid><description>&lt;span style="font-family: Arial,Helvetica,sans-serif; font-size: small;"&gt;&lt;/span&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzQYSnDrJOI/AAAAAAAAAh8/qWhS6IL4LmM/s1600-h/dream_of_the_sea_b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzQYSnDrJOI/AAAAAAAAAh8/qWhS6IL4LmM/s320/dream_of_the_sea_b.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;b&gt;Impossible is Just a Word&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships?&lt;br /&gt;
&lt;br /&gt;
Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic.&lt;br /&gt;
&lt;br /&gt;
This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing.&lt;br /&gt;
&lt;br /&gt;
But you know what? Life could be so much better, if only we learned to &lt;i&gt;aim higher&lt;/i&gt;.&lt;br /&gt;
&lt;br /&gt;
The most common problem to setting goals is the word &lt;b&gt;impossible&lt;/b&gt;. Most people get hung up thinking I can't do this. It's too hard. It's too impossible. No one can do this.&lt;br /&gt;
&lt;br /&gt;
However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment.&lt;br /&gt;
&lt;br /&gt;
Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Unfortunately for the bumble, bee no one has told it so. So fly it does.&lt;br /&gt;
&lt;br /&gt;
On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations. &lt;br /&gt;
&lt;br /&gt;
If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream.&lt;br /&gt;
&lt;br /&gt;
Try this exercise. &lt;i&gt;Take a piece of paper and write down some goals in your life&lt;/i&gt;. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’&lt;br /&gt;
&lt;br /&gt;
Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ‘you might be able to do.’&lt;br /&gt;
&lt;br /&gt;
As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’&lt;br /&gt;
&lt;br /&gt;
As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all.&lt;br /&gt;
&lt;br /&gt;
You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic. &lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&lt;b&gt;Those who just dream towards a goal without working hard end up disappointed and disillusioned.&lt;/b&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities.&lt;br /&gt;
&lt;br /&gt;
Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one.&lt;br /&gt;
&lt;br /&gt;
Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true as it can be.&lt;br /&gt;
&lt;br style="color: #274e13;" /&gt;&lt;b&gt;&lt;i style="color: #274e13;"&gt;So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-2495996560940990744?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/ZU34STlRdjnFrJUWsvkpU9asy6c/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ZU34STlRdjnFrJUWsvkpU9asy6c/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/2uKKWgRCbt8" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-12-24T17:41:49.292-08:00</atom:updated><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzQYSnDrJOI/AAAAAAAAAh8/qWhS6IL4LmM/s72-c/dream_of_the_sea_b.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/12/impossible-is-just-word.html</feedburner:origLink></item><item><title>How To Determine What You Want In Life</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/67MEHVjD5z0/how-to-determine-what-you-want-in-life.html</link><category>Personal life</category><category>Goals</category><category>personality</category><category>improvement</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Thu, 24 Dec 2009 09:54:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-6254840831955826042</guid><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;How To Determine What You Want In Life&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_hN-RNLUCt5Q/SzOqr0qSi-I/AAAAAAAAAh0/rlNbWMfNiaA/s1600-h/life.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_hN-RNLUCt5Q/SzOqr0qSi-I/AAAAAAAAAh0/rlNbWMfNiaA/s320/life.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif; font-weight: bold;"&gt;What do you really want in life?&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Most people don’t discover what they want in life until it’s time to die – and that’s a shame.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Most people spend the best years of their lives watching television or doing things they dislike. An author described humanity by saying, “Most people die at twenty and are buried at eighty.” Are you one of the living zombies?&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-weight: bold;"&gt;What do you really want in life?&lt;/span&gt;&lt;br /&gt;
&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;Some people struggle in answering such question. When asked what they want or what their goals in life are, many are unsure. They dillydally in their decision, hardly giving any thought about what they want in life. People without definite goals are letting time pass them by. Are you one of these people?&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;If you are undecided about what you want out of life, do not worry. &amp;nbsp;There are many ways of discovering your purpose in life.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;To discover what you want in life, try looking deep into your heart. Oftentimes, people are ruled by logic. People live by what they think they should be or by what others like them to be. The discovery process is the perfect time to listen to your heart. What your heart desires comes from the whispers of your authentic self. Your authentic self is the real you. &amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Listen to your heart to be able to listen to your authentic self. What your heart says usually feels right. What your heart desires is what you usually love to do and this represents your passion. Anything done with passion is like play where the task is accomplished without hesitation. You pour out your very best and feel no pressure or resistance.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;You will totally enjoy doing things that are your passion. Setbacks, difficulties, and obstacles will make it more challenging, but should not deter you from pursuing your goals. Naturally, there may be barriers that may prevent you from reaching your goal, but your heart’s desire will find ways to overcome these barriers so that you may ultimately get what you want in life. Remember this: the universe supports people who are pursuing their passion and those who are pursuing their destiny.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;However, this does not mean that you don’t use your head. People are born with both the mind and heart. Your duty is to live your best life and be in harmony with your mind and heart. The poet Rumi wisely said, “Live completely in the head and you cannot feel the breath and rhythm of life. Live completely in the heart and you may find yourself acting like a love-struck fool with poor judgment and discipline. It’s all a fine balance - the head and heart must forge a lifetime partnership if one wants to live a beautiful life.” &amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Listen to your instinct. Part of human nature is the mysterious and spontaneous reaction on things. Often times, these are called instincts. Your authentic self communicates with you and guides you via instincts. Instincts are those gentle nudges that urge you to act and follow a certain path. Your role then is to listen attentively.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Often times, we listen to what others say and allow them to run our lives. Parents often do this to their children. “We come from a family of doctors, so my son must also be a doctor.” How often do we hear this from parents who have good intentions for their children? Parents unconsciously block the true expression of their child’s real self and calling. Friends and critics will discourage you and point out the impossibility of your dream. Before heeding their advice, evaluate the accomplishments of the critics. Did they achieve theirs dreams? Do they dream big at all?&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;i&gt;Remember, it is your destiny that is in line, not theirs. It doesn’t mean, though, that you will not listen to what other people say. Hear them out just the same. But the final decision should be yours.&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;There is only thing to remember: &lt;b&gt;&lt;i&gt;&lt;span style="color: #6aa84f;"&gt;Every person, to live truly and greatly, must define how he wants to live and what his brightest life will look like. &amp;nbsp;Listen to your instincts and follow your heart’s desire. You will never go wrong.&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-6254840831955826042?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/doOGl76VZYs9sdg9DC-0pUyzSqg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/doOGl76VZYs9sdg9DC-0pUyzSqg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/doOGl76VZYs9sdg9DC-0pUyzSqg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/doOGl76VZYs9sdg9DC-0pUyzSqg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/67MEHVjD5z0" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-12-24T09:54:51.447-08:00</atom:updated><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_hN-RNLUCt5Q/SzOqr0qSi-I/AAAAAAAAAh0/rlNbWMfNiaA/s72-c/life.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/12/how-to-determine-what-you-want-in-life.html</feedburner:origLink></item><item><title>The Road to Intuition</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/bD5cR7JRflg/road-to-intuition.html</link><category>yoga</category><category>stress controle</category><category>improvement</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Wed, 23 Dec 2009 16:26:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-6329919544013263760</guid><description>&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;b&gt;The Road to Intuition&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_hN-RNLUCt5Q/SzK1B9HunsI/AAAAAAAAAgM/wo0Ew85L8J0/s1600-h/draft_lens1964394module9519416photo_1210709517Intuition.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_hN-RNLUCt5Q/SzK1B9HunsI/AAAAAAAAAgM/wo0Ew85L8J0/s320/draft_lens1964394module9519416photo_1210709517Intuition.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: small;"&gt;Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? &lt;br /&gt;
&lt;br /&gt;
When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: clairvoyance or "the third eye", sensing clearly and feeling through listening. &lt;br /&gt;
&lt;br /&gt;
Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere.&lt;br /&gt;
&lt;br /&gt;
Sensing clearly is basically what we refer to as "hunch" or "gut feel." This is the time when you are overwhelmed with a feeling and you can't explain it and all you can say is "I just know."&lt;br /&gt;
&lt;br /&gt;
On the other hand, feeling through listening or clairaudience is being able to "listen" between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car's honk or a bird's twitting - ushers in an intense feeling.&lt;br /&gt;
&lt;br /&gt;
They say only a number of people are gifted with intuition. Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive it almost borders on E.S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition.&lt;br /&gt;
&lt;br /&gt;
Why the need to develop intuition, you ask? Why not let your emotional and psychological state as it is? First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it.&lt;br /&gt;
&lt;br /&gt;
With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;1. Hypnosis&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;2. Meditation&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt,&amp;nbsp; you wouldn't be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;3. Think positive!&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;4.&amp;nbsp; Just let go.&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn't come out unless you let go.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;5. Never expect.&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the "hunch" would fall on your lap immediately. Give it a little time then you'd just get surprised that -- wham! -- now you have your answer.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;6. Believe in your first impressions.&lt;br /&gt;
&lt;/b&gt;&lt;br /&gt;
When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;7. Stay happy!&lt;/b&gt;&lt;br /&gt;
&lt;br /&gt;
See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily. &lt;br /&gt;
&lt;br /&gt;
Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-6329919544013263760?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/AiD0PyaKntYhpOqqMWP9p573fCU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/AiD0PyaKntYhpOqqMWP9p573fCU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/AiD0PyaKntYhpOqqMWP9p573fCU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/AiD0PyaKntYhpOqqMWP9p573fCU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/bD5cR7JRflg" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-12-23T16:26:12.182-08:00</atom:updated><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_hN-RNLUCt5Q/SzK1B9HunsI/AAAAAAAAAgM/wo0Ew85L8J0/s72-c/draft_lens1964394module9519416photo_1210709517Intuition.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/12/road-to-intuition.html</feedburner:origLink></item><item><title>How to Deal with People to Get What You Want</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/0DPsU0sd0QA/how-to-deal-with-people-to-get-what-you.html</link><category>personality</category><category>communication</category><category>relationship</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Wed, 23 Dec 2009 01:17:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-9144370297807014594</guid><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;How to Deal with People to Get What You Want&lt;/b&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzHgEBKsoJI/AAAAAAAAAgA/udIGFvmGvro/s1600-h/people.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzHgEBKsoJI/AAAAAAAAAgA/udIGFvmGvro/s320/people.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;People communicate with each other in various ways for a lot of reasons. And one of these reasons is when you need something from someone. For people in business, this can either be in the form of products or services. You may want to sell a product while the other party must find your product useful for his intention. You may want to offer your services while the other party must be satisfied with the services you render according to his needs. In short, the way to get somebody or anybody to do what you want is to make them want to do it.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;To get something you want through intimidation or violence is to invite trouble. Yes, it’s possible but not advisable to use forceful methods because the results are undesirable and at times disastrous. Imagine if you force an employee to take a leave of absence for having apparently violated a company rule. The relationship between management and the employee, or perhaps between management and union (if the employee is a member of it), is likely to be severed.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;To get what you want, give people what they want. Just what do people want? Physical health, family ties, financial security, spiritual growth, peace of mind, a successful career, and fame are the basic needs of people. There is one important yet intangible thing everybody wants and that is appreciation. Being appreciated and complimented makes a person feel important. When you feel important, you feel needed and wanted, and this gives you a whole lot of reason for existence.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Just how do you give somebody the feeling of importance? Say it, act it; just give it freely, honestly, and wholeheartedly. As literal as it is, saying how appreciative you are for a favor received, makes the other person feel important. You may not be able to describe exactly in words the feeling of importance when you’re in the shoes of the recipient. But definitely, what you can not describe is real and priceless.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Pre-empt importance. Give some sort of sign to the other person that what you want from him, will make him feel important. Let’s take charity for example. A recipient wants or needs contributions from the giver. It can either be material or service contribution, or both. Even before the act itself, the giver somehow expects appreciation from the recipient and this will give him a boost of importance. Appreciation may not necessarily be in words. A smile and/or a pat would suffice and they can come from both giver and recipient. The giver shows his feeling of being appreciated. The recipient shows his feeling of appreciation for the gift. Somehow magic or chemistry takes place. It’s a feeling both parties would enjoy happening many times over.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Are you aware that the feeling of importance, brought about by compliments and appreciation, is good for your health, mentally and physically? Whether you are the giver or recipient, it is good for both. There are medical findings that substantiate health effects brought about by positive emotions like compliments and appreciation. Frequent doses of the feeling of importance activate the brain cells and various harmonies in the body that promote good health. To put it plainly, the feeling of importance is the antioxidant of life.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Can you think of a better way to nourish other people’s feelings than to show your concern and appreciation? Well, you can show something better than appreciation, and that is - a truckload of appreciation.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;You know what you and I and everybody else should be doing right now? We should go out there and show our feeling of appreciation to everything and everybody. Let’s go!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-9144370297807014594?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/xb1lqU80QtHNvrWiW8M09LGOG6Y/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/xb1lqU80QtHNvrWiW8M09LGOG6Y/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/xb1lqU80QtHNvrWiW8M09LGOG6Y/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/xb1lqU80QtHNvrWiW8M09LGOG6Y/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/0DPsU0sd0QA" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-12-23T01:17:27.853-08:00</atom:updated><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzHgEBKsoJI/AAAAAAAAAgA/udIGFvmGvro/s72-c/people.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/12/how-to-deal-with-people-to-get-what-you.html</feedburner:origLink></item><item><title>Dealing With Sorrow – Depression Managemen</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/OxOJ5G0sNHE/dealing-with-sorrow-depression.html</link><category>stress controle</category><category>improvement</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Tue, 22 Dec 2009 17:35:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-2833389696876824908</guid><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;Dealing With Sorrow – Depression Management&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;&lt;br /&gt;
&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzFzxewr4kI/AAAAAAAAAfw/oCf10fWOBmg/s1600-h/_____sorrow_longing_tears______by_Westia.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzFzxewr4kI/AAAAAAAAAfw/oCf10fWOBmg/s320/_____sorrow_longing_tears______by_Westia.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;While the term depression has been commonly used that people tend not to take it seriously anymore, it is a very serious condition that could impair one’s life. Depression is very difficult. It can debilitate one’s normal functions, making even the most mundane tasks such as getting up from bed or eating breakfast seemingly difficult. It is sad to think that a lot of depressed individuals are not treated because of the high costs of therapy. However, coping with depression is still possible without professional help if one knows depression management. Here are a few things that can help people deal with depression, it is important to note however, that professional therapy is still very invaluable with serious depression. These steps are just suggestions for alleviating the condition.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Staying active is one way to take one’s mind off depression. Primarily, activities help distract people from whatever it is that is causing their depression and it also helps channel unspent energies that build up when one is depressed. Keeping active also releases endorphins – natural mood boosters that somehow cheer people up.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;It is also important to take a rest. Being depressed can be very exhausting, so it is essential to regain strength and energy if one is to deal with depression. Relaxation techniques can help one be more attuned to the self and be more at peace. When resting, stressors should be kept away from the bedroom so that ample rest can be obtained.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Depressed people should also express their emotions. Depression usually results from suppressed emotions. People who are grieving can be prone to depression if they keep their emotion to themselves. A lot of people avoid crying because they think it might be a sign of weakness. However, it is important to cry because it releases one’s emotions. When expressing feelings, it is important to avoid catharsis – venting up one’s anger by doing something violent like boxing, smashing things, and the like. Catharsis does not release one’s emotion, especially anger. Rather, it makes a person practice violence as an expression of emotion, and thus can be very dangerous.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Hang around with friends and loved ones. Depressed individuals need support very much. Other people can distract one from stressors. People can also remind a depressed individual that there can be more to life, and it is worth living even if it is simply because of the company of wonderful people.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Lastly, it is important to believe in oneself. A lot of people get depressed because they put themselves down. It is important to satisfy oneself and gain a sense of self-worth. It is good to do something that would make one happy. Prioritizing one’s self can help one to believe that one’s own life is important and can be enjoyed. Being kind to oneself is one of the most important steps to get away from a depressive state.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Depression management is possible and entails taking charge of one’s self. When dealing with depression however, it is important not to rush. Sadness does not disappear overnight; it takes time to get back on one’s feet. Little by little, one can get out of depression and have a normal life once more.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;&lt;br /&gt;
&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-2833389696876824908?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/bIO2U7Hmi1sWN6frwZoxFYxlzuI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/bIO2U7Hmi1sWN6frwZoxFYxlzuI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/bIO2U7Hmi1sWN6frwZoxFYxlzuI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/bIO2U7Hmi1sWN6frwZoxFYxlzuI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/OxOJ5G0sNHE" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-12-22T17:35:35.646-08:00</atom:updated><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_hN-RNLUCt5Q/SzFzxewr4kI/AAAAAAAAAfw/oCf10fWOBmg/s72-c/_____sorrow_longing_tears______by_Westia.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/12/dealing-with-sorrow-depression.html</feedburner:origLink></item><item><title>What Innovation Can Do to Your Life</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/dtZOGNZnF6M/what-innovation-can-do-to-your-life.html</link><category>Personal life</category><category>improvement</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Mon, 21 Dec 2009 01:21:00 PST</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-7879045157315432962</guid><description>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;b&gt;What Innovation Can Do to Your Life&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_hN-RNLUCt5Q/Sy89-5UzrpI/AAAAAAAAAfI/kweHdSbb9EM/s1600-h/innovation-2_med.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_hN-RNLUCt5Q/Sy89-5UzrpI/AAAAAAAAAfI/kweHdSbb9EM/s320/innovation-2_med.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"&gt;It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a &amp;nbsp;bit of practice and a lot of time before this mind function comes easily &amp;nbsp;when called. This article will teach you a few tips on how to bring innovation into your life.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Don't listen to what other people say. Follow the beat of your own drum. Allowing for the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don't waste your time and effort trying to make people understand. They won't. And the help you will probably get comes in the form of negative feedback. If all those geniuses listened to their peers, we would probably still be living in the middle ages.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Spend time on it. I cannot stress that enough, although, please do not mistake this tip to tell you to quit your day job entirely. Do not. This involves some tricky time management but with a little discipline you'll be able to squeeze both in.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Exercise. Take a walk. Run a mile or two. Send all those endorphins coursing through your veins. Exercising certainly clears and relaxes your mind and allows for anything to pop up.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Record your dreams. Aren't some of them just the craziest things that your conscious mind would never have thought of? If you've had these dreams before, and I'm sure have, this only shows you the untapped innovative power you have lying within. So jot down those notes. Those dreams may just create an innovative spark in you.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Find your own style. You can always tell a Van Gogh from a Matisse. You'll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Don't hide behind nifty gadgets or tools. You don't need the most expensive set of paints to produce a masterpiece. The same way with writing. You don't need some expensive fountain pen and really smooth paper for a bestseller. In fact, J.K. Rowling wrote the first book of the Harry Potter Series on bits of tissue. So what if you've got an expensive SLR camera if you're a crappy photographer? Who cares if you've got a blinging laptop if you can't write at all? The artist actually reduces the number of tools he has as he gets better at his craft: he knows what works and what doesn't.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Nothing will work without passion. What wakes you up in the mornings? What keeps the flame burning? What is the one thing that you'll die if you don't do? Sometimes people with talent are overtaken by the people who want it more. Think the hare and the tortoise. Ellen Degeneres once said that if you're not doing something that you want to do, then you don't really want to do it. And that's true. Sometimes you just want something so bad you become a virtual unstoppable. And that is passion. Passion will keep you going.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Don't worry about inspiration. You can't force it; inspiration hits when you least expect it to, for those unpredictable yet inevitable moments you should prepare. An idea could strike you on the subway, yet alas, you poor unfortunate soul; you have no sheet of paper to scribble down a thought that could change the world. Avoid these disasters. Have a pen and paper within your arm's reach at all times.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;I hope this article has helped you bring more innovation into your life. Keep in mind that you're doing these things for your own satisfaction and not anybody else's. But soon enough they will notice, and everything should snowball from there.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-7879045157315432962?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://richardwiseman.files.wordpress.com/2009/05/question-mark3a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://richardwiseman.files.wordpress.com/2009/05/question-mark3a.jpg" width="160" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Be all you can be, but it's not always in the Army. I often see myself as somewhat contented with my life the way things are, but of course it's hard to think of anything else when where are real issues to be discussed.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Still I aspire for something deeper and more meaningful.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricks… or can they?&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;1. What do I really want?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;The question of the ages. So many things you want to do with your life and so little time to even go about during the day.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Find something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;2. Should I really change?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Today's generation has taken another level of redefining 'self', or at least that's what the kids are saying. Having an army of teenage nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;3. What's the bright side in all of this?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;With so much is happening around us there seem to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it's a train at the end of the tunnel, take it for a ride and see what makes the world go round!&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;4. Am I comfortable with what I'm doing?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;There's always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn't take a genius to see yourself as someone unique, or else we'll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experimented.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;5. Have I done enough for myself?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you'll be able to see and do stuff you could never imagine doing.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;6. Am I happy at where I am today?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;It's an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;7. Am I appealing to the opposite sex?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;So maybe I don't have an answer to that, but that doesn't mean I can't try it, though. Whether you shape-up, change the way you wear your clothes or hair, or even your attitude towards people, you should always remember it will always be for your own benefit.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;8. How much could I have?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;I suppose in this case there is no such things on having things too much or too little, but it's more on how badly you really need it. I'd like to have lots of money, no denying that, but the question is that how much are you willing to work for it?&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;9. What motivates me?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;What motivates you? It's an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of the may be the hardest part. It's not like you can't have one serving of your favorite food in a buffet and that's it. Just try it piece by piece.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;10. What Really Makes You Tick?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;So? What really makes you tick? You can be just about anything you always wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it's something that you really want.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-7482871020053060616?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/iLDhpW-JEwiVA7y_sIyKoQI48zc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/iLDhpW-JEwiVA7y_sIyKoQI48zc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/iLDhpW-JEwiVA7y_sIyKoQI48zc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/iLDhpW-JEwiVA7y_sIyKoQI48zc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/kvw5EI10wak" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-12-20T00:33:51.162-08:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/12/10-questions-you-should-ask-to-yourself.html</feedburner:origLink></item><item><title>Faith can move mountains</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/IAOn0o0m73U/faith-can-move-mountains.html</link><category>stress controle</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Thu, 01 Oct 2009 01:08:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-1864413640462056677</guid><description>&lt;strong&gt;Faith can move mountains&lt;/strong&gt;&lt;br /&gt;We can define faith as it is the voice of a power within in touch with omnipotence. Faith is "The light of truth and wisdom". Faith is the torch that leads the way when the other faculties cannot see.&lt;br /&gt;There is divine tone of voice within us which only speaks when every other voice is hushed. The power of the greatest benefactors of the race came largely from the motivation of faith in their mission. Think of what the faith of inventor has done! It has ever been men with strong faith that have moved the world. They have been the great pioneers of improvement.&lt;br /&gt;The miracles of society have been performed by men and women who had unwavering confidence in their power to accomplish the tasks they undertook.&lt;br /&gt;What you dream you can do, think you can do or believe you can do, you will do. A person who has invisible confidence in himself or herself and firm faith in God will accomplish anything. Many people blight their success at the very beginning by thinking they are going to fail. Their mental attitude is not positive to the success they are after. A wavering mind attracts failure. The habit of dwelling on difficulties and magnifying them weakens our determination. The man who sees only obstacles will not achieve anything.&lt;br /&gt;When you attempt to do anything, never allow your mind to dwell on the possibilities of failure. That will cripple your initiative. One of the worst things that can ever happen to a person is to get into his head that he was born unlucky and that the fates are against him. There are no fates, outside of our own mentality. We are our own fates. We control our own destiny.&lt;br /&gt;There is no fate or destiny which outs one person down or another up. The world belongs to him who can conquer it. The man who has acquired the power of keeping his mind filled with the thoughts which strengthen and encourage has solved one of the great riddles of life.&lt;br /&gt;One of the most unfortunate things that has come to us through what we call ‘higher civilization’ is the killing of faith.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-1864413640462056677?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/EGfkHsFv0HnQzNZT5YBxP19YB9g/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/EGfkHsFv0HnQzNZT5YBxP19YB9g/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/EGfkHsFv0HnQzNZT5YBxP19YB9g/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/EGfkHsFv0HnQzNZT5YBxP19YB9g/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/IAOn0o0m73U" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-10-01T01:08:00.265-07:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">5</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/10/faith-can-move-mountains.html</feedburner:origLink></item><item><title>Spread Love</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/KFakVT66DGc/spread-love.html</link><category>personality</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Wed, 30 Sep 2009 22:29:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-3851594700655385686</guid><description>Spread Love&lt;br /&gt;The most gracious of emotions that man experiences is love – when you love, you can truly be your higher self. Love brings out the best in others.&lt;br /&gt;Points to be considered:&lt;br /&gt;- Love universally meaning love everyone without any discrimination or set notions.&lt;br /&gt;- Love is unconditional acceptance rather than changing people.&lt;br /&gt;- Fill yourself with love and project that love to all, universally.&lt;br /&gt;- Talk to everyone affectionately and forgive their mistakes.&lt;br /&gt;Just look at a mother who loves her child, or a lover who longs for his beloved. If you’ve experienced love, you’ll know how pure this emotion makes you. The feeling is that of flawlessness and invincibility. It is bliss and joy – the power of love.&lt;br /&gt;Conclusion:&lt;br /&gt;Love is not something that can be taught – but yes, it is possible to experience it. Nowadays it has become a commercial deal – if you do this I’ll love u and if you do that I will not! It’s subject to conditions – and is more of a power struggle.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-3851594700655385686?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/1e8j-jcykUcfduMFN5OPgEruHMU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1e8j-jcykUcfduMFN5OPgEruHMU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/1e8j-jcykUcfduMFN5OPgEruHMU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/1e8j-jcykUcfduMFN5OPgEruHMU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/KFakVT66DGc" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-09-30T22:29:00.464-07:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/09/spread-love.html</feedburner:origLink></item><item><title>Sound sleep: the reason of joy</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/EY8tmgO9LzQ/sound-sleep-reason-of-joy.html</link><category>stress controle</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Fri, 25 Sep 2009 02:25:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-6370965983049214029</guid><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_hN-RNLUCt5Q/SryMklhRJuI/AAAAAAAAANU/OZ1YpM1AI8A/s1600-h/cool-baby-dreaming.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_hN-RNLUCt5Q/SryMklhRJuI/AAAAAAAAANU/OZ1YpM1AI8A/s320/cool-baby-dreaming.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;/div&gt;&lt;span style="font-size: small;"&gt;&lt;b&gt;When we are awake then both our body and mind are active. During sleep, the activities of both body and mind are very much slowed down to the extent that they look inactive. But sleep is not simple. It made difficult due to dreams. There are dreams before we enter into the sound sleep.&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
&lt;span&gt;&lt;span style="font-size: 130%;"&gt;   &lt;/span&gt;&lt;span style="font-size: 130%;"&gt;Scientists said that there are dreams even after the sound sleep is over. That means that there are dreams before we enter in to the deep sleep and after it gets over, means before we are fully awake.&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;   &lt;/span&gt;&lt;span style="font-size: 130%;"&gt;Some times we remember dreams and sometimes we do not. But dreams are always there.&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;   &lt;/span&gt;&lt;span style="font-size: 130%;"&gt;So we can say that during the night we go through two kinds of sleep- one with dreams and another without dreams. Indeed that is true. When we dream then the mind is active. When we are in deep sleep then mind is tacking rest; it’s quite inactive.&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;   &lt;/span&gt;&lt;span style="font-size: 130%;"&gt;So now we can say that there are three states, we are awake when both mind and body are active. We dream when the body is inactive but mind is active. The third state is that of the sound sleep when both mind and body are inactive.&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;   &lt;/span&gt;&lt;span style="font-size: 130%;"&gt;&lt;i&gt;That’s why the sleep with too many dreams is not as refreshing as the sound sleep is&lt;/i&gt;. But sometimes dreams are so sweet.&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;  &lt;/span&gt;&lt;span style="font-size: 130%;"&gt;  &lt;/span&gt;&lt;span style="font-size: 130%;"&gt;It seems that the dreams can be nice and bad too.&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;    &lt;/span&gt;&lt;span style="font-size: 130%;"&gt;When we are awake then too the life can be good and bad. Sometimes we enjoy every moment. Sometimes the things can be painful.&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;   &lt;/span&gt;&lt;span style="font-size: 130%;"&gt;It is same in the dreams. Dreams too have the mix of joy &amp;amp; pain. Actually, the mind too requires rest like the body does. It is important that we have sound sleep in the night so that both body and mind can become refreshing.&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;
&lt;/span&gt;&lt;span style="font-size: 130%;"&gt;  &lt;/span&gt;&lt;span style="font-size: 130%;"&gt;We must live in harmony with nature. The day is to work and the night is to sleep. &lt;/span&gt;&lt;i&gt;&lt;span style="font-size: 130%;"&gt;Let’s not play with nature and harm our self.&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-6370965983049214029?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/U54hMmiYDb15NghR5ffOrHyQ1gI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/U54hMmiYDb15NghR5ffOrHyQ1gI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/U54hMmiYDb15NghR5ffOrHyQ1gI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/U54hMmiYDb15NghR5ffOrHyQ1gI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/EY8tmgO9LzQ" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-09-25T02:25:49.190-07:00</atom:updated><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_hN-RNLUCt5Q/SryMklhRJuI/AAAAAAAAANU/OZ1YpM1AI8A/s72-c/cool-baby-dreaming.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/09/sound-sleep-reason-of-joy.html</feedburner:origLink></item><item><title>Smile</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/qlOP-8OsceM/smile.html</link><category>personality</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Thu, 24 Sep 2009 22:28:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-7333139115483393768</guid><description>Smile&lt;br /&gt;One smile and everyone around you knows that you’re happy. Deep within, you feel that things are right and feel the joy. When you are happy, you smile and when you are sad, you frown. It has been that way always, with the emotional changes in your mind, your body responds. However, it works both ways meaning not only does action follow emotion but emotions follow action too.&lt;br /&gt;Points to be considered:- If you act happy, you feel happy.&lt;br /&gt;- If you act depressed, you’ll feel depressed.&lt;br /&gt;- If you act peaceful when you’re angry, the anger will definitely calm down.&lt;br /&gt;- Smile when you’re not happy – you’ll realize that soon you being to feel the joy within you.&lt;br /&gt;Try this:&lt;br /&gt;Hang down low with a very sad expression on your face and frown for something. Soon you’ll feel the emotions creep in too. Now try this, act like you’re happy – you’ll soon realize that you are feeling happy too.&lt;br /&gt;Conclusion:The best thing is to smile when you’re facing a problem – that’s being really brave. Spread the SMILE VIRUS!! Because everybody needs the smile.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-7333139115483393768?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/cUpW1TG5WfWn-JTN7sX72Y6rm5o/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/cUpW1TG5WfWn-JTN7sX72Y6rm5o/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/cUpW1TG5WfWn-JTN7sX72Y6rm5o/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/cUpW1TG5WfWn-JTN7sX72Y6rm5o/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/qlOP-8OsceM" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-09-24T22:28:00.239-07:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/09/smile.html</feedburner:origLink></item><item><title>How to Improve Your Personal Life with Exercise and More</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/XsKO1qZxzmk/how-to-improve-your-personal-life-with.html</link><category>yoga</category><category>improvement</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Mon, 21 Sep 2009 01:36:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-1151017547166802452</guid><description>Life can be difficult and full of worries, and when you’re not taking good care of yourself, things can become quite demanding. Without a proper diet and exercise, along with proper sleep, you could find yourself run down extremely fast. This caused unwanted stress and anxieties in our everyday living. A major part of improving your personal life revolves around elements that can keep you from going off the deep end.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Get exercise with a proper diet&lt;/strong&gt;&lt;br /&gt;Getting the right exercise for your body does not consist of trying out for a marathon. Nevertheless, if you want to stay in shape and maybe lose a few pounds, here’s the perfect way to start.&lt;br /&gt;Walk for 30 minutes twice a day with a backpack containing up to five books. Instead of having an extra alcoholic beverage, eliminate it, replacing it with water. Substitute daily one serving of starchy carbohydrate with two servings of green vegetables.&lt;br /&gt; Rather than skipping breakfast and lunch and overeating on snacks, try snacking consisting of five small meals daily. Make sure you incorporate that with fruits and vegetables. The key is to watch what you eat and drink. You are guaranteed to feeling better; giving yourself more energy that will allow you to tackle other tasks. Stress will be coped with much easier. Another way for stress is massage therapy.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;The Benefits of Massage TherapyMassage&lt;/strong&gt;&lt;br /&gt;therapy offers many benefits. It helps to start your day relaxed, which is essential for balance. A simple practice would be starting at your head and scalp. What people fail to realize is that until they have massage they do no know how much stress they are carrying. Once you have an awareness of where stress is lodged in your body, you’ll know exactly which pressure points to work. This is what massage therapy can do for you:&lt;br /&gt;Relief of muscle tension and stiffness&lt;br /&gt;Greater joint flexibility and range in motion&lt;br /&gt;Healthier and nourished skinImproved posture&lt;br /&gt;Faster healing from pulled muscles&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Getting enough sleep&lt;/strong&gt;&lt;br /&gt; It is a proven fact that when you do not get enough sleep, this can make you ill. There are even studies that says healing is done while we are sleeping, meaning deep sleep produces the bodies highest form of hormones. A constant sleep pattern is necessary for the immune system to function at its peak. Have a regularly scheduled bedtime. Avoid exercising within three hours before bedtime. If you have problems winding down, do something relaxing like watching television, taking a bath, or listening to soft music.&lt;br /&gt;It doesn’t take money to improve our lives or even watching or favorite talk shows. All it takes is a little discipline and action, and we’ll be well on our way to better our personal well-being as we age.&lt;br /&gt; Proper rest, exercise and training your mind to think positive are a great way to improve your life. The best thing you can do is getting started now. Prolonging good health only sends you back to the same patterns. If you want to improve your personal life, you must take action and maintain that action for the course of your life.&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;span style="color:#660000;"&gt;Something to keep in mind is that exercise alone has proven to relieve people suffering with asthma, diabetes, heart disease, etc. In fact, studies have shown that people who exercise live a longer, improved and happier life. In fact, exercise has proven to relieve and even heal symptoms emerging from arthritis. If you have back pain, you will benefit from exercise since it will relieve your pain as well. To learn more, check out books at your library or visit the Internet.&lt;/span&gt; &lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-1151017547166802452?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ZPCPfYPWaZyHE_WkAgqK3oy0NOg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ZPCPfYPWaZyHE_WkAgqK3oy0NOg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ZPCPfYPWaZyHE_WkAgqK3oy0NOg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ZPCPfYPWaZyHE_WkAgqK3oy0NOg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/XsKO1qZxzmk" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-09-21T01:51:27.998-07:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/09/how-to-improve-your-personal-life-with.html</feedburner:origLink></item><item><title>Seek Out One New Experience</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/8mYXIZn0VLM/seek-out-one-new-experience.html</link><category>personality</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Fri, 18 Sep 2009 22:27:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-8310623505176179452</guid><description>Seek Out One New Experience&lt;br /&gt;The basic conditioning of the mind is such that it is hell-bent on seeking familiarity. That which is familiar and known naturally appears to be more captivating to the onlooker. Millions of dollars are spent in advertising every year – only to increase your familiarity with the product. However, if you look at life, you will discover a fascinating truth. Whenever you’ve learnt something, it has been from something new, something untried. When we took our first step as babies, we were full of uncertainty – but gradually we soon learned to walk expertly.&lt;br /&gt;Points to be considered:&lt;br /&gt;- Your life can be judged by the new experiences that you’ve had.&lt;br /&gt;- Your mind will resist the idea of the new – and want to go back to the familiar things. All you have to do is try something that’s new.&lt;br /&gt;- There is a principle called Action Now. There are times in life when you’re faced with a difficult choice with regard to the course of action you must take.&lt;br /&gt;- Your initial response will be to delay the action and stay immobilized. However remember the first world – Action which means that you need to act. But the simple choice of it’s delayed. Action must happen now/immediately.&lt;br /&gt;- Your new experience for the day can be anything from eating something you’ve never tasted before or a place you’ve never been to or you may meet and talk to someone new. You can even try mastering a new skill.&lt;br /&gt;Conclusion:&lt;br /&gt;Life is a wonderful gift but different experiences are what ultimately constitute life. You go through different experiences, which ultimately get framed in your mind as beautiful memories. So it’s not the years in your life that count, but the life in your years. Ironically, in spite of knowing that life grows in the moments that are new and unknown, most of us are afraid to try out the new – be it meeting new people or doing new things. So lets emerge from our cocoons and become butterflies that flutter around!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-8310623505176179452?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/2WAGBN3VNwBr2jTgoaH4chm9V4w/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/2WAGBN3VNwBr2jTgoaH4chm9V4w/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/2WAGBN3VNwBr2jTgoaH4chm9V4w/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/2WAGBN3VNwBr2jTgoaH4chm9V4w/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/8mYXIZn0VLM" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-09-18T22:27:00.445-07:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/09/seek-out-one-new-experience.html</feedburner:origLink></item><item><title>Great thoughts from great Souls…</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/TLP9sa5jl_g/great-thoughts-of-great-souls.html</link><category>Great thoughts</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Thu, 17 Sep 2009 01:13:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-7990824600131909722</guid><description>&lt;b&gt;Great thoughts from great Souls…&lt;/b&gt;&lt;br /&gt;
"First, be a man; if you do not success in that you can succeed in nothing."&lt;br /&gt;
-James A. Garfield.&lt;br /&gt;
"One need to be slow to form convictions, but once formed they must be defended against the heaviest odds."&lt;br /&gt;
-Mahatma Gandhi.&lt;br /&gt;
"Character, not brain, will count at the crucial moments."&lt;br /&gt;
-Rabindranath Tagore.&lt;br /&gt;
"Some men are born great, some achieve greatness, and some have greatest trust upon them."&lt;br /&gt;
-William Shakespeare.&lt;br /&gt;
"People generally quarrel because they cannot argue."&lt;br /&gt;
-G. K. Chesterton.&lt;br /&gt;
"What can be added to the happiness of a man who is in health, out of debt, and has a clear conscience?"&lt;br /&gt;
-Adam Smith.&lt;br /&gt;
"Generally the theories we believe we call them facts, and the facts we disbelieve we call them theories."&lt;br /&gt;
-Felix Cohen.&lt;br /&gt;
"Millions said the apple fell, but Newton was the one to ask why."&lt;br /&gt;
-Bernard M. Baruch.&lt;br /&gt;
"The powers of mind are like the rays of the sun dissipated. When they are concentrated, they illumine."&lt;br /&gt;
-Swami Vivekananda.&lt;br /&gt;
"The aim of argument, or of discussion, should not be victory, but progress."&lt;br /&gt;
-Joseph Joubert.&lt;br /&gt;
"Civilization like empire, fall, not so much because of the strength of the enemy outside as through the weakness and decay within."&lt;br /&gt;
-Jawaharlal Nehru.&lt;br /&gt;
"A man may die, nations may rise and fall, but an idea lives on. Ideas have endurance without death."&lt;br /&gt;
-John F. Kennedy.&lt;br /&gt;
"Yesterday is a cancelled cheque; tomorrow is promissory note; today is only cash you have- so spend it wisely."&lt;br /&gt;
-Key Lyons.&lt;br /&gt;
"The weak can never forgive. Forgiveness is the attribute of the strong."&lt;br /&gt;
-Rabindranath Tagore.&lt;br /&gt;
"Success is that old ABC – ability, breaks and courage."&lt;br /&gt;
-Charles Luckman.&lt;br /&gt;
"To get profit without risk, experience without danger, and reward without hard work, is as impossible as it is to live without being born."&lt;br /&gt;
-A. P. Gouthey.&lt;br /&gt;
"The real test of power is not capacity of make war but capacity to prevent it."&lt;br /&gt;
-AnneOHare McCormick.&lt;br /&gt;
"If you would not to be forgotten as soon as you are dead, either write things worth reading or do things worth writing."&lt;br /&gt;
-Benjamin Franklin.&lt;br /&gt;
"Advice is seldom welcome; and those who need it most, always like it the least."&lt;br /&gt;
-Chesterfield.&lt;br /&gt;
"Action may not bring happiness; but there is no happiness without action."&lt;br /&gt;
-Benjamin Disraeli.&lt;br /&gt;
"When you change your behavior, you change your performance and you change your life."&lt;br /&gt;
-Anon.&lt;br /&gt;
"If you give what you do not need, it is not charity."&lt;br /&gt;
-Mother Teresa.&lt;br /&gt;
"That which is striking and beautiful is not always good, but that which is good is always beautiful."&lt;br /&gt;
-Ninon De L’englos.&lt;br /&gt;
"True beauty consists in purity of heart."&lt;br /&gt;
-Mahatma Gandhi.&lt;br /&gt;
"There’s only one pretty child in the world, and every mother has it."&lt;br /&gt;
-Proverb.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-7990824600131909722?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/ZZB25BqeOvjEin0poZ4rH4OIB2Q/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ZZB25BqeOvjEin0poZ4rH4OIB2Q/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/ZZB25BqeOvjEin0poZ4rH4OIB2Q/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/ZZB25BqeOvjEin0poZ4rH4OIB2Q/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/TLP9sa5jl_g" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2010-02-16T09:06:19.055-08:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/09/great-thoughts-of-great-souls.html</feedburner:origLink></item><item><title>Prayer For Someone Else</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/2fM1h5_TZRE/prayer-for-someone-else.html</link><category>personality</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Sat, 12 Sep 2009 22:26:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-3513572572500939548</guid><description>Prayer For Someone Else&lt;br /&gt; ‘Prayer is a way to ask God and you make an unselfish prayer since you make it for someone else.’Your hotline with your creator is a prayer! We are taught to pray since childhood. However most of us have forgotten the prayers of gratitude that we had mugged in our childhood years. A typical prayer nowadays is more of asking and less of thanking. One such prayer: “God please give me patience and make it fast!!” God has become just a provider and a complaint box.&lt;br /&gt;Points to be considered:&lt;br /&gt;- Everyone prays for himself or herself which is not a big deal. - There is nothing wrong in asking from God. All that you ask for with a pure heart will be given to you in abundance.&lt;br /&gt;- It has been observed that when someone else prays for you, it comes to pass much faster than what it would normally take, this is the magic of prayer for someone else.&lt;br /&gt;- You might ask who do I pray for. Look around and you’ll find the answer.&lt;br /&gt;Look at this example:&lt;br /&gt;There are millions around the world who are starved, deprived, unclothed who don’t even know they must pray. A small proposal from you will surely help! The best form of prayer is the one that comes from instinct and is beyond words. You’ll watch the effects as you get more and more in prayer. This way we add value to the lives of others and that’s what living ultimately is all about.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-3513572572500939548?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/_pc9y5xe9R-LehiIDQL92N9xkrk/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_pc9y5xe9R-LehiIDQL92N9xkrk/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/_pc9y5xe9R-LehiIDQL92N9xkrk/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/_pc9y5xe9R-LehiIDQL92N9xkrk/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/2fM1h5_TZRE" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-09-12T22:26:00.285-07:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/09/prayer-for-someone-else.html</feedburner:origLink></item><item><title>The love of excellence</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/wqA4lLhPB4A/love-of-excellence.html</link><category>personality</category><category>improvement</category><category>Love</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Fri, 11 Sep 2009 23:35:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-7445845930998867929</guid><description>&lt;span style="font-weight: bold;"&gt;The love of excellence&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;I observed some peoples do not do their best because the employer does not pay much, but this is not reason to do poor work.       &lt;br /&gt; Human is born with great sacred responsibility to give his best in his life to the world. The quality which you implement in to your work will determine the quality of your life. A botched job shows a botched ideal, a low ambition. A finally wrought piece of work is an indication of a superior mentality.&lt;br /&gt;It is pitiable to see multitudes of peoples weakly desire for success, but not willing to pay the price for the big things they desire. But it is impossible to achieve the success without your resolute will, firm determination to be successful in whatever you undertake. Willpower carry you upstream, no matter how strong the current.&lt;br /&gt;Put your trademark upon everything you lay a hand on. Everything you do should stand for superiority, for excellence.  Efficiency never has to go begging for improvements; the man that masters his skill goes to the front.&lt;br /&gt;Suppose this example, a young lady working for newspaper once said she did not put in her best efforts because her company “did not pay much”. Small pay is no excuse for doing poor work. Payment which one receives should have nothing with the quality of his work. Quality of person’s work shows the quality of person. The work should be a matter of sense of right and wrong. It is question of your character not the question of your income. A person has no write to do poor work and demoralize his character by doing poor work because it doesn’t pay much.&lt;br /&gt;It is not the question of cheating the employer, you cheat yourself when you do poor work. The employer is not injured half as much as you are by careless work. It may be loss of a few bucks to him, to you it is loss of character and self-respect.&lt;br /&gt;There is no pleasure like that which comes from doing your level best, no satisfaction like that which comes from stamping superiority, putting the royal trademark of excellence, quality upon anything which goes through our hands.&lt;br /&gt;And now prepare to do your best in all things which you undertake and show the world superiority of your personality.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-7445845930998867929?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/zWB7oeKQ7Tba4fxobYL6KwUWiB0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/zWB7oeKQ7Tba4fxobYL6KwUWiB0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/zWB7oeKQ7Tba4fxobYL6KwUWiB0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/zWB7oeKQ7Tba4fxobYL6KwUWiB0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/wqA4lLhPB4A" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-09-11T23:35:00.595-07:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/09/love-of-excellence.html</feedburner:origLink></item><item><title>The value of friendship</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/Og-u8_9FkpI/value-of-friendship.html</link><category>relationship</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Wed, 09 Sep 2009 23:20:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-862500921953617695</guid><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.blogger.ba/photos/10771.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 301px; height: 205px;" src="http://www.blogger.ba/photos/10771.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;The value of friendship&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Hi, how are you? this article  'The Value of Friendship'. I will be&lt;br /&gt;grateful if you send me reply about this article.&lt;br /&gt;&lt;br /&gt;No one is quite the same again who has been touched by a noble&lt;br /&gt;friendship. “Our chief want in life”, says Emerson, “is somebody who&lt;br /&gt;shall make us do what we can. This is the service of a true friend.”&lt;br /&gt;&lt;br /&gt;Friendship is no one-sided affair, but an exchange of soul qualities.&lt;br /&gt;There can be no friendship without reciprocity. “If you want a friend,&lt;br /&gt;be a friend”.&lt;br /&gt;“Friends are each other’s mirrors, and should be clearer than the&lt;br /&gt;mountain springs and free from design or flattery”.&lt;br /&gt;&lt;br /&gt;Those who make friends must cultivate the qualities which are&lt;br /&gt;admired and which attract. They must cultivate generosity and large-&lt;br /&gt;heartedness – must be magnanimous and tolerant.&lt;br /&gt;&lt;br /&gt;Friendship has a great value which cannot be overlooked, someone has given the definition of the word ‘friend’ thus: “The first person who comes in when the whole world has gone out”. To choose our friends with an eye to their commercial value to us would be to proclaim ourselves unworthy of the friendship of any noble soul, and indeed incapable of winning any friendships worthy of the same. It is in relation to their effect on character that the value of friends must be estimated.&lt;br /&gt;&lt;br /&gt;The major part of your success and happiness depend largely on the&lt;br /&gt;qualities of your friends. Those who help to build up our self-&lt;br /&gt;confidence are our greatest well-wishers.  &lt;br /&gt;&lt;br /&gt;Thanks! I am waiting for your reply. Have a good day. ^_^&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-862500921953617695?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/DjYSfkdy2n-5Yi5OtV_HrHppVSo/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DjYSfkdy2n-5Yi5OtV_HrHppVSo/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/DjYSfkdy2n-5Yi5OtV_HrHppVSo/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DjYSfkdy2n-5Yi5OtV_HrHppVSo/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/Og-u8_9FkpI" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-09-09T23:25:32.169-07:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/09/value-of-friendship.html</feedburner:origLink></item><item><title>Positive mental attitude-pays more always</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/0qtx0t9x76Q/positive-mental-attitude-pays-more.html</link><category>personality</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Sun, 06 Sep 2009 22:25:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-1584606956658720908</guid><description>Positive mental attitude-pays more always&lt;br /&gt;“The mantra for true positive thinking is hope for the best and prepare for the worst”&lt;br /&gt;Positive thinkers expect positive things to happen. However, they know that these things could go wrong but because they focus on the positive, they handle such situation much better. They have the right mental attitude to tackle problems rather than crib about them.&lt;br /&gt;Points to be considered:&lt;br /&gt;- Thinking positively is not an insurance against things going wrong hence you could fail despite thinking positive.&lt;br /&gt;- When you fail, instead of feeling defeated, simply ask yourself,” what can I learn from this?”&lt;br /&gt;Ex: one of the boys whose father fell seriously ill was totally shattered since cancer was detected. “Life is so unfair!” he said. He lost his father within two months. This event was the most painful one in his life. When he thought positively, initially skeptical but eventually he realized that the illness had made him come closer to his family. He began to take care of his mother more. The boy learned to value people when they are alive. And also he began to donate to the Cancer Aid Association. So many positive changes!&lt;br /&gt;Conclusion:For the positive thinker, there are no failures – only learning experiences. This is a great way to become a winner forever.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-1584606956658720908?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;a href="http://feedads.g.doubleclick.net/~a/DlNT_ygNdxPUk-MZyF0eaAXJ0LY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/DlNT_ygNdxPUk-MZyF0eaAXJ0LY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/SelfImprovementAdviceFreeOfCharge/~4/0qtx0t9x76Q" height="1" width="1"/&gt;</description><atom:updated xmlns:atom="http://www.w3.org/2005/Atom">2009-09-06T22:25:00.131-07:00</atom:updated><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://begood4world.blogspot.com/2009/09/positive-mental-attitude-pays-more.html</feedburner:origLink></item><item><title>Mental exercises</title><link>http://feedproxy.google.com/~r/SelfImprovementAdviceFreeOfCharge/~3/WHZ4dvI-OLo/mental-exercises.html</link><category>personality</category><author>noreply@blogger.com (Suraj Vibhute)</author><pubDate>Sun, 30 Aug 2009 22:24:00 PDT</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-2715297146693010080.post-2733436408961051111</guid><description>Mental exercises&lt;br /&gt;Your mind has infinite power but it needs exercise. It can be exercised in different ways for each of its faculties thus making that particular faculty more effective. Intelligence may be genetic but it can be developed too. Research has shown that learning has a far greater impact on it than genetics can ever have.&lt;br /&gt;Mental exercises:&lt;br /&gt;Your mind has infinite power but it needs exercise. It can be exercised in different ways for each of its faculties thus making that particular faculty more effective. Intelligence may be genetic but it can be developed too. Research has shown that learning has a far greater impact on it than genetics can ever have.&lt;br /&gt;Points to be considered:&lt;br /&gt;- Your mind and body are inseparable as described in quantum physics “the body is nothing but a manifestation of thoughts”.&lt;br /&gt;- A lot of diseases may be traced to your mind – specially the thoughts that you think will decide and have their reactions on your body.&lt;br /&gt;- Just like the body which needs regular exercise, so does the mind. The straight forward rule that applies here is – use it or lose it.&lt;br /&gt;- Practice some mental exercises like crossword puzzle, Reading, Resolving a problem, Mathematics, Riddles, and Anagrams etc.&lt;br /&gt;Sometimes at the time of mental exercises a person tried them and was overwhelmed and gave up saying he was mentally exhausted. Physical training produce acids and toxins thus making you tried as it is a bodily process. However, there are no such secretions during mental exercise which means that getting mentally tried is only a delusion! It’s all in the mind! &lt;br /&gt;Ex: when sunlight is focused at one place with a convex glass, its consequence is a fire! That’s the power of concentration which you can tap by exercising your mind.&lt;br /&gt;Conclusion:&lt;br /&gt;Anything that challenges your cerebral muscles also builds them up. Your mental exercises need to be as you teach your mind, you’ll be able to solve problems more easily. Even your level of common sense will increase and so will your ability to remember things. All these skills are more acquired than genetic. Your brain is very supple. It depends on how much you stretch it.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2715297146693010080-2733436408961051111?l=begood4world.blogspot.com' alt='' /&gt;&lt;/div&gt;
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